diff options
Diffstat (limited to 'repgoal.hs')
-rwxr-xr-x | repgoal.hs | 15 |
1 files changed, 12 insertions, 3 deletions
@@ -324,9 +324,18 @@ program = | |||
324 | :<|| | 324 | :<|| |
325 | Seq.fromList [ | 325 | Seq.fromList [ |
326 | Session "Front Squat" (Lift "Front Squat" Wendler :<|| Seq.fromList | 326 | Session "Front Squat" (Lift "Front Squat" Wendler :<|| Seq.fromList |
327 | [Lift "Naked Bar Warmup" Unspecified, | 327 | [Lift "Press front & back" $ Accessory 1 10, |
328 | Lift "Left-Arm Snatch" Unspecified, | 328 | Lift "Squat" $ Accessory 1 5, |
329 | Lift "Right-Arm Snatch" Unspecified]) , | 329 | Lift "Good Morning" $ Accessory 1 5, |
330 | Lift "Front Squat" $ Accessory 1 5, | ||
331 | Lift "SLDL" $ Accessory 1 5, | ||
332 | Lift "Snatch high pull from thighs" $ Accessory 1 5, | ||
333 | Lift "Snatch high pull from knees" $ Accessory 1 5, | ||
334 | Lift "Snatch high pull from shins" $ Accessory 1 5, | ||
335 | Lift "Muscle Snatch" $ Accessory 1 5, | ||
336 | Lift "Overhead Squat" $ Accessory 1 5, | ||
337 | Lift "Left-Arm Snatch" $ Accessory 5 3, | ||
338 | Lift "Right-Arm Snatch" $ Accessory 5 3]) , | ||
330 | Session "Squat" (Lift "Squat" Wendler :<|| Seq.fromList [ | 339 | Session "Squat" (Lift "Squat" Wendler :<|| Seq.fromList [ |
331 | Lift "Bench" Wendler, | 340 | Lift "Bench" Wendler, |
332 | Lift "Row" $ Accessory 5 10, | 341 | Lift "Row" $ Accessory 5 10, |