From cb2e772a14f9dfe9587766a3ab55cd286f9f55e7 Mon Sep 17 00:00:00 2001 From: Andrew Cady Date: Thu, 3 Nov 2022 22:41:40 -0400 Subject: down sets: set intensity to 85% 1rm --- repgoal.hs | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/repgoal.hs b/repgoal.hs index a31b189..a342581 100755 --- a/repgoal.hs +++ b/repgoal.hs @@ -155,7 +155,7 @@ warmup :: [SetScheme] warmup = [setScheme 40 5, setScheme 50 5, setScheme 60 3] downSets :: [SetScheme] -downSets = take 5 $ repeat $ setScheme 75 5 +downSets = take 5 $ repeat $ setScheme 85 5 liftScheme :: SetOption -> WeekSelection -> [SetScheme] liftScheme Fresher Week1 = warmup ++ [setScheme 65 5, setScheme 75 5, setSchemeAMRAP 85 5] ++ downSets -- cgit v1.2.3