#!/usr/bin/env stack {- stack script --resolver lts-19.23 --install-ghc -} {-# OPTIONS_GHC -Wall -Wno-unused-imports -Wno-unused-top-binds -Wno-name-shadowing #-} {-# language NoImplicitPrelude #-} {-# language RecordWildCards #-} {-# language FlexibleContexts #-} {-# language TemplateHaskell #-} {-# language ViewPatterns #-} {-# language OverloadedStrings #-} import Rebase.Prelude hiding (toList, on, (<+>), Max) import qualified Rebase.Prelude as Prelude import Control.Lens hiding ((<|)) import Data.Foldable (toList) import Data.Ratio import Text.Printf import Graphics.Vty import Data.Time.LocalTime import Control.Monad.RWS import Data.Time.Calendar.OrdinalDate import qualified Data.Text as Text import Data.Text.Format.Numbers import Rebase.Data.Map.Strict (Map) import qualified Rebase.Data.Map.Strict as Map import Brick import Brick.Types import Data.Text (unpack) import Control.Lens import Control.Monad (void, forever) import Control.Concurrent (threadDelay, forkIO) import qualified Graphics.Vty as V import Brick.Widgets.ProgressBar as P import Brick.BChan import Brick.Widgets.Center import Brick.Widgets.Border import Brick.Main ( App(..) , showFirstCursor , customMain , continue , halt ) import Brick.AttrMap ( attrMap ) import Brick.Types ( Widget , Next , EventM , BrickEvent(..) ) import Brick.Widgets.Core ( (<=>) , str ) import Brick.AttrMap as A import Brick.Util (fg, bg, on, clamp) import Brick.Widgets.Core import Brick.Widgets.Table data Performance = Achieved { achievedReps :: Integer, achievedWeight :: Rational } data LiftRecord = LiftRecord { liftName :: Text, stats :: [Performance] } initial :: [LiftRecord] initial = [ LiftRecord "Squat" [Achieved 6 270, Achieved 8 255, Achieved 5 285, Achieved 10 255, Achieved 7 280], LiftRecord "Bench" [Achieved 7 190, Achieved 9 180, Achieved 4 205, Achieved 11 180, Achieved 8 200], LiftRecord "Deadlift" [Achieved 5 360, Achieved 9 315, Achieved 8 345, Achieved 7 360, Achieved 10 340], -- LiftRecord "Press" [Achieved 6 130, Achieved 9 120, Achieved 4 135] LiftRecord "Press" [Achieved 5 120] ] computeRepGoal :: Rational -> [Performance] -> (Integer) computeRepGoal targetWeight stats = head $ filter isPR [2..] where isPR n = computeOneRepMax (Achieved n targetWeight) > computeOneRepMax (bestPerformance stats) bestPerformance :: [Performance] -> Performance bestPerformance = head . sortBy (flip $ comparing computeOneRepMax) -- The formula from Jim Wendler's 5-3-1: -- 1RM = Weight x Reps x 0.0333 + Weight. computeOneRepMax :: Performance -> Rational computeOneRepMax Achieved{..} = achievedWeight * (realToFrac achievedReps * 0.0333 + 1) showRational :: Rational -> String showRational n = printf format $ (realToFrac :: Rational -> Float) $ n where format = if floor (n * 10) `mod` 10 == (0 :: Integer) then "%.0f" else "%.2f" drawUI :: St -> [Widget ()] drawUI (St lifts) = [vCenter $ vBox [hCenter oneRepMaxTable, hCenter lastSetTable]] where lastSetTable = renderTable $ table $ map (padLeftRight 1 . str) ["Lift", "Week", "Last Set", "Goal", "Goal+1"] : concatMap toWeekRows lifts oneRepMaxTable = renderTable $ table $ map (padLeftRight 1 . str) ["Lift", "Achieved Best", "Computed 1RM"] : map toRow lifts toRow LiftRecord{..} = let best@Achieved{..} = bestPerformance stats in map (padLeftRight 2) [ txt $ liftName, str $ printf "%d @ %s" achievedReps (showRational achievedWeight), str $ showRational $ computeOneRepMax best ] toWeekRows lift = (flip map) [1,2,3::Int] $ \week -> toWeekRow week lift toWeekRow :: Int -> LiftRecord -> [Widget n] toWeekRow week LiftRecord{..} = let best = bestPerformance stats targetReps = case week of 1 -> 5; 2 -> 3; 3 -> 1; _ -> undefined :: Int targetPercentage = case week of 1 -> 85; 2 -> 90; 3 -> 95; _ -> undefined computedTarget = (* (targetPercentage % 100)) $ (* (90 % 100)) $ computeOneRepMax best targetWeight = ceilingN 5 computedTarget repGoal = computeRepGoal (targetWeight % 1) stats goalTo1RM g = computeOneRepMax $ Achieved g (targetWeight % 1) showGoal g = printf "%2d @ %d ≈ 1 @ %s" g targetWeight (showRational (goalTo1RM g)) in map (padLeftRight 2) [ txt $ (if week == 1 then liftName else " "), str $ show week, str $ printf "%2d+ @ %d" targetReps targetWeight, str $ showGoal repGoal, str $ showGoal (repGoal + 1) ] ceilingN :: Integer -> Rational -> Integer ceilingN n x = ceiling (x / toRational n) * n -- TODO: State contains chosen repmax formula -- TODO: State contains performances data St = St { lifts :: [LiftRecord] } -- TODO: Event for inotify on edited text file (as input interface) data CustomEvent = CustomEvent handleEvent :: St -> BrickEvent () CustomEvent -> EventM () (Next St) handleEvent st e = case e of VtyEvent (V.EvKey V.KEsc []) -> halt st VtyEvent _ -> continue st AppEvent _ -> continue st _ -> continue st theApp :: App St CustomEvent () theApp = App { appDraw = drawUI , appChooseCursor = showFirstCursor , appHandleEvent = handleEvent , appStartEvent = return , appAttrMap = const $ A.attrMap V.defAttr [] } main :: IO () main = do let buildVty = V.mkVty V.defaultConfig initialVty <- buildVty chan <- newBChan 10 void $ customMain initialVty buildVty (Just chan) (theApp) (St initial)