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authorLeah Rowe <leah@libreboot.org>2021-05-30 19:33:39 +0100
committerLeah Rowe <leah@libreboot.org>2021-06-01 02:27:25 +0100
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1---
2title: Adults
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4...
5
6Table of contents
7=================
8
9- [United Kingdom](#uk)
10- [New Zealand](#nz)
11
12United Kingdom {#uk}
13==============
14
15Go to your GP and say that you are transgender. Some doctors are
16ignorant, so you need to make sure to explain what this means, and that
17you wish to transition your gender. Ask to be referred to a Gender
18Identify Clinic. Here is a list:
19<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
20
21Some GPs are assholes. Report them if they are. And report the awesome ones.
22----------------------------------------------------------------------------
23
24Even with private care, you'll still use your GP for a lot of things
25probably, including blood tests and endocrinologist referrals, unless
26you get those privately too. The following external website maintains a
27register of good and bad GPs:\
28<http://transfigurations.org.uk/trans-friendly-doctors/>
29
30You should get a blood test BEFORE seeing an endocrinologist, and take
31your test results with you.
32
33A trans person in the UK who had a bad bad GP spoke to their local
34elected MP and got her to write to the government. [This letter from the
35UK Government's Department of Health outlines GP requirements and states
36that they are required by law to immediately refer you to a gender
37clinic when you request gender transitioning
38services](https://av.trans.chat/common/gp_letter.pdf).
39
40When you go to that GP, regardless of whether you think it will go well
41(most GPs are OK), take a printout of that letter with you just in case.
42
43Thanks go to Gina Denham of the
44[Transpire](http://transpiresouthend.org/) support group for sharing
45this letter.
46
47Going about the process
48-----------------------
49
50If you live in or near London, the Charing Cross clinic is very good.
51
52Be warned that the waiting lists at most clinics is about 2 years on
53average, for your first appointment. This is because attitudes have
54shifted in positive ways towards trans people, so more people these days
55are transitioning; this means that the NHS is under more strain. Funding
56hasn't increased much, and the NHS isn't equipped to handle a 500%
57increase in people transitioning over the last 5 years.
58
59[Private transitioning services](private-care.md) should also be used
60simultaneously, if you can afford it. You can pay for it with health
61insurance, or you can self-fund it. You can use private care while on
62the NHS waiting list, and then ditch the private care once you are being
63treated by the NHS.
64
65You will then later on receive a letter from that clinic. Give your
66details to that clinic, and make sure to book an appointment with them.
67Then wait for your appointment.
68
69What to expect from UK NHS trans care:
70
71- HRT (hormone replacement therapy)
72- voice training
73- hair removal
74- surgery
75- therapy
76
77There is gatekeeping on the NHS, but it's light. However, expect *long*
78waiting times. You might be waiting 5 years from now, for surgery. And
79about 2-3 years for hormones.
80
81We recommend using private care while on the NHS waiting list. Private
82services also have (lower) waiting lists, and you can DIY a lot of your
83transition before then (or if you can't afford private care). For
84instance, refer to our [HRT self-medication guide](hrt-internet.md).
85
86New Zealand {#nz}
87===========
88
89Go to your doctor and ask for gender transition services. You can get
90HRT prescribed by your doctor in New Zealand. TODO: add more information
91about procedures.
92
diff --git a/site/adults.pl.md b/site/adults.pl.md
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1---
2title: Dorośli
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4...
5
6Spis treści
7===========
8
9- [Wielka Brytania](#uk)
10- [Nowa Zelandia](#nz)
11
12Wielka Brytania {#uk}
13===============
14
15Pójdź do lekarza pierwszego kontaktu i powiedz, że jesteś osobą transpłciową.
16Niektórzy lekarze się nie znają, więc musisz wytłumaczyć co to dokładnie znaczy
17i że chcesz przejść tranzycję zgodnie z twoją tożsamością płciową.
18Poproś, aby skierowano cię do poradni tożsamości płciowej. Tutaj znajdziesz listę:
19<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
20
21Niektórzy lekarze są źli. W takim wypadku zgłoś ich. Informuj także o tych dobrych.
22-----------------------------------------------------------------------------------
23
24Nawet w przypadku opieki prywatnej, nadal potrzebujesz lekarza pierwszego kontaktu
25w wielu sprawach, takich jak badania krwi czy skierowania do endokrynologa,
26chyba, że są dla ciebie również dostępne prywatnie. Na tej stronie znajdziesz
27listę dobrych i złych lekarzy pierwszego kontaktu:\
28<http://transfigurations.org.uk/trans-friendly-doctors/>
29
30Powin*ś zrobić badanie krwi ZANIM zobaczysz się z endokrynologiem i
31zabrać wyniki ze sobą.
32
33Pewna transpłciowa osoba z Wielkiej Brytanii, która doświadczyła spotkania
34z naprawdę złym lekarzem pierwszego kontaktu, porozmawiała z lokalnie
35wybraną posłanką i skłoniła ją do napisaniu listu do rządu. [Ten list
36z Ministerstwa Zdrowia Wielkiej Brytanii nakreśla wymogi i oświadcza, że
37prawo umożliwia tobie natychmiastowe odesłanie do kliniki tożsamości płciowej,
38jeśli poprosisz o rozpoczęcie tranzycji](https://av.trans.chat/common/gp_letter.pdf).
39
40Jeśli idziesz do lekarza, nieważne czy myślisz, że pójdzie dobrze, czy źle,
41(większość lekarzy nie jest zła), zabierz ze sobą wydruk tego listu
42na wszelki wypadek.
43
44Podziękowania dla Giny Denham z grupy wsparcia
45[Transpire](http://transpiresouthend.org/) za udostępnienie
46tego listu.
47
48Jak zacząć sam proces
49---------------------
50
51Jeśli mieszkasz w Londynie lub w pobliżu, klinika Charing Cross jest godna polecenia.
52
53Weź pod uwagę, że czas oczekiwania w większości klinik to średnio 2 lata,
54jeśli chodzi o pierwszą wizytę. Dzieje sie tak dlatego, że polepszył się
55stosunek do osób transpłciowych, więc coraz więcej ludzi podejmuje
56tranzycję; oznacza to, że NHS jest pod większą presją. Finansowanie
57nie wzrosło w żaden znaczący sposób, więc służba zdrowia nie jest w stanie
58obsłużyć pięćset-procentowego wzrostu w liczbie ludzi podejmujących
59tranzycję w ciągu pięciu ostatnich lat.
60
61[Usługi prywatne związane z tranzycją](private-care.pl.md) powinny także
62być używane równolegle, jeśli masz na to pieniądze. Możesz je opłacić
63z ubezpieczenia zdrowotnego, bądź samodzielnie. Można korzystać
64z opieki prywatnej czekając w kolejce NHS i zrezygnować z niej, kiedy
65już się dostaniesz.
66
67Otrzymasz później od kliniki list. Podaj klinice swoje informacje
68i upewnij się, że umówił*ś się na wizytę. Po wykonaniu tych czynności,
69zostało tylko czekać.
70
71Czego możesz spodziewać się od opieki NHS:
72
73- HTZ (hormonalna terapia zastępcza)
74- ćwiczenie głosu
75- usuwanie owłosienia
76- operacja
77- terapia
78
79Opieka NHS wiąże się z gatekeepingiem, jednak dość lekkim. Spodziewaj się
80jednak *długich* kolejek. Na operację możesz czekać od teraz nawet 5 lat,
81a na hormony 2-3 lata.
82
83Rekomendujemy skorzystać z usług prywatnych, będąc na liście NHS.
84Prywatne usługi także wiążą się z (krótszymi) kolejkami, więc możesz
85zacząć leczyć się na własną rękę długo zanim się dostaniesz (lub jeśli
86nie stać cię na opiekę prywatną). Nasz poradnik dostępny jest [tutaj](hrt-internet.pl.md).
87
88Nowa Zelandia {#nz}
89=============
90
91Wybierz się do swojego lekarza i zapytaj o usługi związane z tranzycją.
92Możesz otrzymać od lekarzy receptę na HTZ. Do zrobienia: dodać więcej informacji
93o tej procedurze.
diff --git a/site/adults.pt.md b/site/adults.pt.md
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1---
2title: Adultos
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4...
5
6Lista de conteúdos
7=================
8
9- [Reino Unido](#uk)
10- [Nova Zelândia](#nz)
11
12Reino Unido {#uk}
13==============
14
15Vá ao seu médico médico geral e diga-lhe que é trans. Alguns médicos são ignorantes,
16por isso você vai necessitar explicar o que significa ser trans, e que deseja
17fazer a transição, se for esse o caso. Peça ao seu médico para ser remetidx a uma clínica de identidade
18de género. Clique aqui para ver a lista de clínicas no Reino Unido:
19<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
20
21
22Alguns médicos gerais são maus. Apresente queixa formal se esse for o caso.
23E anuncie os que são bons!
24----------------------------------------------------------------------------
25
26Mesmo que esteja a usar cuidados de saúde privados, vocé vai provavelmente necessitar
27usar o seu médico geral para muitas cosas provavelmente, incluindo análises ao sangue
28e para pedidos para ser referidx a um endocrinologista, a não que já os esteja a receber
29no serviço privado que está a utilizar. O site externo seguinte mantém uma lista de
30médicos gerais bons e maus:\
31<http://transfigurations.org.uk/trans-friendly-doctors/>
32
33Você deve obter análises ao sangue ANTES de ter uma consulta com um endocrinologista,
34e levar os resultados consigo.
35
36Uma pessoa trans no Reino Unido que teve um médico geral que não cooperou ela
37falou com o membro do parlamento local e conseguiu com que esse político escrevesse uma
38carta ao governo. [Esta carta vinda do *Government's Department of Health*
39define a obrigação que os médicos gerais no Reino Unido, por lei, de remeterem os seus
40pacientes trans a uma clínica de identidade de género imediatamente mediante um pedido
41para fazer transição do paciente em questão](https://av.trans.chat/common/gp_letter.pdf).
42
43Quando você for ao seu médico geral, independentemente de achar que vai correr bem ou não
44(a maior parte dos médicos são bons em relação a questões trans), leve uma cópia da
45carta referida no parágrafo anterior, só para o caso.
46
47Agradecemos a Gina Denham do grupo [Transpire](http://transpiresouthend.org/) por partilhar a carta
48
49
50Como começar o processo em si
51-----------------------
52
53Se vive em Londres, ou numa zona perto, a clínica de Charing Cross é bastante boa.
54
55Atenção, as listas de espera na maior parte das clínicas é por volta de 2 anos
56em média, para a sua primeira consulta. Isto é devido ao facto de as atitudes e opiniões em relação a pessoas trans terem mudado
57para melhor recentemente, por isso mais pessoas estão a fazer a transição; isto
58significa que mais pessoas estão a fazer a transição e o SNS está sobre pressão para
59oferecer o serviços a mais pessoas. Como o financiamento do SNS não aumentou muito,
60o serviço não consegue acompanhar o aumento de 500% no número de pessoas a fazer a transição
61nos últimos 5 anos.
62
63[Serviços de transição privados](private-care.pt.md) também deverão ser usados
64em simultâneo, se tiver dinheiro suficiente para pagar. Você pode pagar com
65seguro de saúde, ou pode pagar do seu bolso. Pode usar os cuidados privados enquanto espera
66na lista de espera do SNS, e depois sair do serviço privado assim que começar tratadx no SNS.
67
68Mais para a frente no processo, vai receber uma carta dessa clínica. Dê a sua
69informação pessoal à sua clínica e certifique-se de marcar uma consulta com essa clínica.
70Após fazer isso, espere pela sua consulta.
71
72O que o SNS do Reino Unido fornece em relação a cuidados de saúde trans:
73
74- Hormonas (Estrogénio ou Testosterona
75- Treino de voz
76- Remoção de pêlos
77- Terapia
78
79Há alguma espera não justificada no SNS, mas é ligeira. No entanto, deve esperar uma *longa*
80espera por consultas. Você pode ter que esperar 5 anos desde o momento que começa o processo
81para obter cirurgia- E entre 2 a 3 anos para obter hormonas.
82
83Nós recomendamos usar o serviço privado enquanto espera no SNS. Serviços privados também têm
84listas de espera, e você pode auto medicar-se durante grande parte da sua transição antes disso
85(ou no caso de você não poder pagar por serviço privado). Para saber como proceder em relação a
86auto medicação veja o nosso [Guia para auto medicação de hormonas](hrt-internet.pt.md).
87
88Nova Zelândia {#nz}
89===========
90
91Vá ao seu médico e peça acesso a serviços de transição. Você pode obter uma receita de hormonas
92através do seu médico.
93
diff --git a/site/amitrans.md b/site/amitrans.md
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2title: Am I transgender?
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4...
5
6Introduction
7============
8
9This is actually a really difficult question to answer. Only you can
10know. We plan to later add a bunch of info here about how other people
11realize they're trans, and links to stories about people's
12experiences, which may help. For now, this section is more or less
13empty.
14
15Someone did make this site, which might be useful to you: (it's not a
16questionnaire): <http://amitransgender.com/>
17
18Here is [a map of gender-diverse
19cultures](http://www.pbs.org/independentlens/content/two-spirits_map-html/).
20
21[Yes, you are 'trans enough' to be
22transgender!](http://www.pbs.org/independentlens/content/two-spirits_map-html/)
23
24No, really.
25[You are trans enough to be trans!](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html)
26
27NOTE: If you find questionnaires online, please remember that they are
28all BULLSHIT. OK?
29
30**IT'S OK TO BE TRANS!**
31
32Don't feel like a woman or a man? Do you feel like you are neither or both, or that you switch between them, etc?
33------------------------------------------------------------------------------------------------------------------
34
35You could be *non-binary*. We have information about this scattered
36throughout the website.
37
38[3 Simple Steps to Recognizing the Existence of Non-Binary
39People](http://everydayfeminism.com/2016/11/recognizing-non-binary-people/)
40
41Are you intersex?
42-----------------
43
44Intersex people can also be trans. Remember, being trans simply means
45that you disagree with or do not fully agree with your assigned birth
46gender.
47
48Reading material
49----------------
50
51There are some books on the topic, which may help you. Note that some of
52them only cover particular types of trans people, e.g. only trans women.
53
54### Whipping Girl
55
56This is a very good book, and is often used in Gender Studies courses at
57universities these days.
58
59### Gender Outlaw
60
61Another good book.
62
63You can probably find these books on Amazon or something, or at your
64local library maybe. Or\... on some other place on the internet,
65perhaps. E.g. eBook.
66
67### The Null HypotheCis
68
69An article on the web, which may be useful for those who are still questioning:
70
71[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/)
72
73You might be asking questions like\....
74
75How did I not know?
76-------------------
77
78In short, you are a victim of an extreme form of propaganda and
79brainwashing that enforces belief in what we call the *gender binary*.
80This is the idea that there are only 2 genders (male and female) and
81that there is no variation between them or that people can't switch
82between them. You probably weren't taught about transgender issues in
83school at all, and nobody in your family or social group told you about
84it. You may have simply stumbled on it by accident and realized that it
85answered all of your questions; before now, you knew you were
86*different* but you didn't know why.
87
88You were born, and you were told you were &lt;insert gender&gt;. You
89were then given toys, friends and a social upbringing in that gender
90that the doctor chose for you.
91
92The doctor decided your gender based on your genitalia. This is a common
93- and wrong - practise.
94
95Society taught you that only men and women exist. It probably didn't
96teach you about the existence of non-binary people (if you came out to
97yourself as non-binary, for instance).
98
99You were taught to live as a man, or to live as a woman.
100
101You felt weird. You felt different. You were unhappy, and you didn't
102know why. It may have been mild enough that you were able to ignore it.
103
104*You may have been aware at a younger age, but your brain suppressed it.
105When the brain detects danger, it shuts itself down to protect you from
106harm. Your gender was incompatible with your body, and you suppressed
107it.*
108
109You were repressed. You never learned about gender dysphoria (or gender
110euphoria) at school. Your school probably only taught you that men are
111men, women are women and that they make babies.
112
113A world was pulled over your eyes, which you did not belong in, but you
114were able to cope.
115
116Until now.
117
118[This article explains the problem in a lot more
119detail](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/)
120- from birth, you were forced (yes, forced) to fit into a certain binary
121gender, probably based on your genitalia. If you were unlucky, the
122doctor might have seen that you were intersex with ambiguous genitalia
123and they might have decided to perform surgery on you to "fix" you (in
124other words, mutilate you).
125
126How can I be trans if I realized so late?
127-----------------------------------------
128
129Contrary to what you might have otherwise heard, most trans people
130actually don't realize they're trans until they're in their 20s, 30s
131or 40s or older. Some people realize when they're in their 70s.
132
133A few realize in teens. Some repress it, and others don't and then try
134to cope.
135
136Most people don't realize that they're trans before teenage years.
137
138There are all kinds of triggers that lead to a person realizing that
139they're trans.
140
141This can result in extreme euphoria, for some individuals, because for
142the first time in their life they finally understand their feelings and
143finally feel at peace knowing who they are.
144
145And then the adventure begins\...
146
147What if this is just a sexual fetish and I'm not actually trans?
148-----------------------------------------------------------------
149
150*Some* people in the community will wrongly tell you that getting
151aroused about your appearance means you're not trans. This is *false*.
152
153Gatekeepers sometimes use autogynephilia (loving of oneself as a woman)
154or autoandrophilia (love of oneself as a man)
155as an excuse to try and
156convince a trans person that they are not trans. Gatekeeping is
157transphobic by nature. (we are not currently aware of a term for
158non-binary people, so for now we'll use the term autophillia. the
159term skoliosexual also refers to attraction to non-binary people, so
160the term autoskoliosexual could be used).
161
162Being sexually attracted to yourself as a particular gender does not
163invalidate your existence as that gender. It's a common theme in
164sexuality, and it has zero relevance to your gender identity and/or
165expression. Just as there are some people who are not sexually attracted
166to anyone, not even themselves.
167
168Any sexual fetishes that you have are also fine. It's common for
169people to have
170sexual fetishes. There are a great many of them out there, and an
171entire internet dedicated to them ;)
172
173None of this has anything to do with your gender identity
174and/or expression. All it means is
175that you have a fetish, and/or you are attracted to yourself, and there is
176absolutely nothing wrong with that at all. The reality is that lots of people
177are just like you, but lots of people repress it because we don't yet live
178in an open-minded society that accepts diversity.
179
180There is something wrong with anyone who says anything different than the
181above, but there's nothing wrong with *you* at all.
182
183But I like men/women/both, am I not just gay/bi? Maybe I'm just sexually frustrated?
184-------------------------------------------------------------------------------------
185
186Actually, trans people can be heterosexual, gay or bi. It's totally fine!
187
188[Sexuality and gender identity/expression are NOT the same
189thing!](sexuality.md)
190
191What if I'm just autistic / have Asperger's syndrome / are neurologically diverse?
192----------------------------------------------------------------------------------
193
194A lot of trans people when they are young start becoming unruly at
195school, misbehaving a lot and throwing tantrums, etc.
196
197A lot of trans people actually are autistic. A trans person can be
198autistic, just like a cis person. It isn't really anything special.
199
200It's possible to be autistic and still be trans.
201
202On the other hand, difficulty interacting with people and social anxiety
203and discomfort in public, shutting down etc, can be caused by dysphoria
204too.
205
206Many parents try to convince their child that they are just autistic and
207not trans, after their children come out. Parents: please don't. You
208might screw your kid up. Let them explore their identity, OK?
209
210But I don't have dysphoria. How can I be trans?
211----------------------------------------------
212
213Actually, this is OK. Not all trans people suffer gender dysphoria. Some
214people only have gender *euphoria*
215
216We have a [page documenting this](gender-euphoria.md).
217
218I've already been diagnosed as neurologically or functionally diverse. Am I still trans?
219-----------------------------------------------------------------------------------------
220
221Trans people can have mental health conditions, just like cis people.
222Cis people do not have a monopoly on mental health conditions!
223
224People with schizophrenia are often accused of being delusional or
225possibly confused when they come out as trans. *This is disgusting.
226Schizophrenia has nothing to do with gender identity, nor does any other
227mental health issue, and being transgender is not a mental health
228condition!*
229
230And the classic question\...
231
232What if I'm not trans?
233-----------------------
234
235Cis people don't realize they're trans, because they're not trans. If
236you're *worried* that you might not be trans, then to be honest you
237probably are, but it's always good to question yourself and be sure.
238There is no rush to do anything, unless you want to or need to.
239
240If you find yourself questioning your gender and feel like the one the
241doctors assigned you is false, then you probably are.
242
243**Only you can know whether you're trans.**
244
245If you later find out that you're not trans, then it doesn't matter!
246TransChation is mostly reversible, despite what many people say.
247
248You might come out to yourself as binary trans (trans man or trans
249woman), and if you later discover that you're *not trans*, it could be
250alternatively that you are non-binary. It's actually very common for
251people to come out as trans man/woman, but then later realize that
252they're non-binary. This is OK!
253
254It's OK to explore yourself, really! You don't have to be trans! You
255don't have to be cis either! Just keep an open mind, and keep exploring
256your identity, your life and your place in the world. You will surely
257find the answers, but you have to dig deep into yourself.
258
259Part of coming out to yourself as trans is (in many cases) undoing a lot
260of psychological trauma suffered over the years, and undoing a lot of
261repression. You will likely be *tripping* over yourself, for many months
262or years.
263
264It can be scary to come out to oneself. For the first time in your life,
265you're being honest with yourself and truly exploring yourself. The
266best thing to do is to try to be calm. You'll be surprised what you
267find, when you really look inwards on yourself.
268
diff --git a/site/amitrans.pl.md b/site/amitrans.pl.md
new file mode 100644
index 0000000..fb0f8d1
--- /dev/null
+++ b/site/amitrans.pl.md
@@ -0,0 +1,270 @@
1---
2title: Czy jestem trans?
3x-toc-enable: true
4...
5
6Wprowadzenie
7============
8
9To nie jest pytanie, na które znajdziesz prostą odpowiedź. Tylko ty bowiem
10możesz o tym wiedzieć. Planujemy dodać w przyszłości więcej informacji o tym,
11jak różne osoby odkrywały, że są trans oraz linki do historii na temat
12doświadczeń osób transpłciowych, które mogłyby stanowić pomoc. Na tę chwilę jednak,
13ta sekcja jest mniej lub bardziej pusta.
14
15Ktoś nawet założył o tym stronę, która może się okazać pomocna: (to nie jest test):
16<http://amitransgender.com/>
17
18Tutaj znajdziesz [mapę kultur,
19które odmiennie postrzegaja płeć](http://www.pbs.org/independentlens/content/two-spirits_map-html/).
20
21[Tak, jesteś wystarczająco trans, żeby być
22transpłciow\*!](http://www.pbs.org/independentlens/content/two-spirits_map-html/)
23
24Nie, naprawdę.
25[Jesteś wystarczająco trans, żeby być trans.](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html)
26
27UWAGA: Jeśli znajdziesz w internecie jakieś psychotesty, proszę, zapamiętaj.
28One wszystkie są DO NICZEGO. OK?
29
30**JEST W PORZĄDKU BYĆ TRANS!**
31
32Nie czujesz się ani jako kobieta ani mężczyzna? Czujesz się jak żadne z tych lub oba; zmieniasz pomiędzy nimi itp.?
33-------------------------------------------------------------------------------------------------------------------
34
35Możesz być *osobą niebinarną*. Więcej informacji jest rozrzucone
36po całej stronie.
37
38[3 proste kroki aby przyswoić sobie fakt istnienia osób niebinarnych](http://everydayfeminism.com/2016/11/recognizing-non-binary-people/)
39
40Jesteś osobą interseksualną?
41----------------------------
42
43Osoby interseksualne także mogą być trans. Pamiętaj, bycie trans
44po prostu oznacza, że nie zgadzasz się lub choć trochę nie czujesz się
45dobrze z płcią, przypisaną tobie przy urodzeniu.
46
47Materiały do przeczytania
48------------------------
49
50Jest kilka książek na ten temat, które mogą tobie pomóc. Zwróć uwagę, że
51niektóre z nich tylko pokrywają poszczególne typy osób trans,
52np. tylko transpłciowe kobiety.
53
54### Whipping Girl
55
56To bardzo dobra książka, często używana na zajęciach z Gender Studies
57na uniwersytetach.
58
59### Gender Outlaw
60
61Kolejna świetna pozycja.
62
63Prawdopodobnie możesz znaleźć te książki na Amazonie, w innych sklepach,
64być może także w lokalnej bibliotece. Albo… w różnych miejscach w internecie,
65np. w formie ebooków.
66
67### The Null HypotheCis
68
69Internetowy artykuł, przydatny dla osób wciąż kwestonujących własną tożsamość:
70
71[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/)
72
73Możesz zadawać sobie pytania takie jak…
74
75Jak mogł\*m nie wiedzieć?
76-------------------------
77
78Po krótce, jesteś ofiarą ekstremalnej formy propagandy i prania mózgu,
79która promuje pogląd związany z podziałem płci na dwie skrajności.
80Koncept ten polega na tym, że są jedynie dwie płci (męska i żeńska),
81że nie ma żadnych wariacji pomiędzy nimi, a także, że ludzie nie mogą
82zmieniać między nimi. Prawdopodobnie nie nauczono cię w szkole
83o problemach osób transpłciowych i nikt w twojej rodzinie czy
84grupie społecznej nie powiedział ci o nich. Może po prostu przez przypadek
85zdarzyło ci się natknąć na ten temat i zdał\*ś sobie sprawę, że
86odpowiada on na wiele z twoich pytań; wcześniej wiedział\*ś że odróżniasz się
87od innych w jakiś sposób, ale nie miał\*ś pojęcia jak i dlaczego.
88
89Urodził\*ś się i powiedziano tobie, że jesteś &lt;tutaj umieść płeć&gt;.
90Przypisano tobie odpowiednie zabawki, kolegów i całe wychowanie społeczne w płci,
91którą wybrał ci lekarz.
92
93Podjął on taką decyzję z uwagi na twoje genitalia. Jest to typowa, jednak
94błędna praktyka.
95
96Społeczeństwo nauczyło ciebie, że istnieją tylko mężczyźni i kobiety.
97Nie nauczyło cię pewnie jednak o tym, że istnieją także osoby niebinarne.
98
99Nauczono ciebie żyć jako mężczyzna lub żyć jako kobieta.
100
101Czuł\*ś się dziwnie. Czuł\*ś się inaczej. Brakowało tobie szczęścia
102i nie miał\*ś pojęcia dlaczego. Może było to nawet w twoim przypadku
103mało nasilone, więc nie udało ci się tego zauważyć.
104
105*Może w młodszym wieku dane ci było to wiedzieć, lecz twój mózg to stłumił.
106Kiedy mózg czuje zagrożenie, wyłącza się, aby ochronić cię przed
107krzywdą. Twoja płeć była niekompatybilna z twoim ciałem i udało
108ci się to stłumić.*
109
110Odrzucał\*ś te myśli. Nigdy nie nauczono się o dysforii płciowej (ani
111euforii płciowej) w szkole. Prawdopodobnie jedynie nauczył\*ś się, że
112mężczyźni są mężczyznami, kobiety kobietami i rodzą one dzieci.
113
114Zbudowano przed tobą świat, do którego nie należał\*ś, jednak udawało
115ci się w nim wytrzymać.
116
117Aż do teraz.
118
119[Ten artykuł wyjaśnia to w większych szczegółach](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/)
120- od urodzenia zmuszono cię (tak, zmuszono) do wpasowania się w jedną
121z dwóch płci, prawdopodobnie z uwagi na twoje genitalia. Jeśli miał\*ś
122pecha, lekarz mógł rozpoznać, że jesteś osobą interseksualną z trudnymi
123do zaklasyfikowania narządami płciowymi, więc przeprowadził operację,
124aby cię „naprawić” (innymi słowy – okaleczyć cię)
125
126Jak mogę być trans, skoro dowiedział\*m się o tym tak późno?
127------------------------------------------------------------
128
129Wbrew temu, co może dane ci było usłyszeć, większość osób transpłciowych
130wbrew pozorom nie odkrywa, że jest trans zanim osiągnie dwudziesty, trzydziesty,
131czterdziesty rok życia lub więcej. Niektórzy mogą zdać sobie z tego sprawę
132nawet po siedemdziesiątce.
133
134Niektórzy odkrywają to w wieku dojrzewania. Niektórzy tłumią to, inni nie,
135próbując sobie radzić.
136
137Większość osób nie wie, że jest trans przed osiągnięciem wieku nastoletniego…
138
139Jest pełno rzeczy, które mogą skłonić osobę transpłciową do zdania sobie sprawy,
140że jest ona trans.
141
142Może to spowodować u niektórych niezmierną radość, ponieważ pierwszy raz
143w swoim życiu mogą w pełni zrozumieć swoje uczucia i
144poczuć się swobodnie z tym, kim naprawdę są.
145
146I wtedy cała ta przygoda się zaczyna…
147
148Co jeśli to tylko fetysz seksualny i nie jestem naprawdę trans?
149---------------------------------------------------------------
150
151*Niektórzy* ludzie ze społeczności będą mylnie mówić ci, że
152jeśli twój wygląd wywołuje u ciebie podniecenie, to nie jesteś naprawdę
153trans. Jest to *nieprawda*.
154
155Gatekeeperzy (lekarze utrudniający osobom transpłciowym leczenie)
156często używają pojęcia autogynefilii (podobania się sobie jako kobieta)
157lub autoandrofilii (podobania się sobie jako mężczyzna)
158jako wymówki, aby próbować przekonać osobę transpłciową, że nie jest ona
159naprawdę trans. Gatekeeping jest z natury transfobiczny. (Nie mamy na tę chwilę
160odpowiedniego terminu dla osób niebinarnych, więc będziemy używać pojęcia
161autofilii. Pojęcie skolioseksualności odwołuje się do pociągu do
162osób niebinarnych, więc termin „autoskoliofilia” też wydaje się dobry.)
163
164Pociąg seksualny do samej/samego siebie jako jedej z płci nie unieważnia
165tego, że należysz do niej. Jest to typowy schemat ludzkiej seksualności
166i nie ma nic wspólnego z twoją tożsamością i/lub ekspresją płciową. Istnieją
167przecież ludzie, którzy nie czują pociągu seksualnego do nikogo, nawet
168do siebie samych.
169
170Każdy fetysz seksualny jaki masz również jest w porządku. To normalne,
171że ludzie mają swoje fetysze. Jest ich naprawdę mnogo i
172cały internet zdaje się być im poświęcony ;)
173
174Nic z tego nie ma nic wspólnego z twoją tożsamością płciową
175i/lub jej ekspresją. Znaczy to tylko, że masz jakiś fetysz i/lub
176czujesz do siebie samego/samej pociąg i naprawdę nic w tym złego nie ma.
177W rzeczywistości pełno osób czuje się dokładnie tak samo jak ty, lecz
178wiele z nich odrzuca to, ponieważ nie żyjemy jeszcze w otwartym społeczeństwie,
179które akceptowałoby różnorodność.
180
181Choć na pewno jest coś nie tak z każdym, kto uważa inaczej niż napisano powyżej,
182z *tobą* wszystko jest w zupełnym porządku.
183
184Ale jeśli lubię kobiety lub mężczyzn, to nie jestem po prostu lesbijką, gejem lub bi? Może to tylko frustracja seksualna?
185-----------------------------------------------------------------------------------------------------------------------------
186
187Osoby transpłciowe mogą być zarówno heteroseksualne, homoseksualne, bądź biseksualne.
188Nie ma w tym nic złego!
189
190[Orietacja seksualna i tożsamość/ekspresja płciowa to NIE JEST to samo!](sexuality.pl.md)
191
192Co jeśli po prostu mam autyzm / zespół Aspergera / różnice neurologiczne?
193------------------------------------------------------------------------------
194
195Wiele osób transpłciowych w młodym wieku zaczyna nie radzić sobie
196ze szkołą, źle się zachowuje, wpada w furie itp.
197
198Poza tym, wiele osób transpłciowych rzeczywiście ma autyzm.
199Tak samo jak osoba cispłciowa, osoba transpłciowa również może być
200autystyczna. Nie ma w tym zupełnie nic dziwnego.
201
202Można mieć autyzm i nadal być trans.
203
204Z drugiej strony, trudności z interakcją międzyludzką oraz fobia społeczna
205czy publiczny dyskomfort, wyłączanie się itp. może być także spowodowane
206dysforią płciową.
207
208Wiele rodziców próbuje przekonać swoje dzieci, że po prostu są autystyczne,
209a nie transpłciowe po tym, jak się ujawnią. Rodzice: proszę, nie róbcie tego.
210Możecie przysporzyć dziecku wielu kłopotów. Pozwólcie mu eksplorować swoją tożsamość,
211dobrze?
212
213Ale ja nie cierpię na dysforię. Jak zatem mogę być trans?
214---------------------------------------------------------
215
216Nie ma w tym nic złego. Nie każda osoba transpłciowa doświadcza dysforii.
217Niektórzy doświadczają bowiem tylko *euforii*.
218
219Mamy także stronę [temu poświęconą](gender-euphoria.pl.md).
220
221Rozpoznano u mnie już zaburzenia neurologiczne lub psychiczne. Czy nadal mogę być trans?
222----------------------------------------------------------------------------------------
223
224Osoby transpłciowe mogą mieć zaburzenia psychiczne tak samo, jak osoby cis.
225Osoby cispłciowe nie mają przecież monopolu na zaburzenia psychiczne!
226
227Ludzie ze schizofrenią często oskarżani są o urojenia lub pomyłkę,
228gdy ujawniają się jako osoby transpłciowe. *To obrzydliwe. Schizofrenia
229nie ma nic wspólnego z tożsamością płciową, tak samo jak zresztą żadne inne
230dolegliwości psychiczne. Bycie trans nie jest chorobą psychiczną!*
231
232No i to klasyczne pytanie…
233
234Co jeśli nie jestem trans?
235--------------------------
236
237Osoby cispłciowe nie odkrywają że są trans, ponieważ takie nie są.
238Jeśli *martwisz się*, że możesz nie być trans, mówiąc szczerze,
239prawdopodobnie już znaczy to, że jesteś trans. Warto jednak zadawać sobie
240pytania, aby się upewnić. Nie ma ponadto żadnego pośpiechu, aby cokolwiek robić,
241jeśli tego nie chcesz lub nie potrzebujesz.
242
243Jeśli złapiesz się na rozważaniu o własnej płci i czujesz, że ta
244przypisana tobie przez lekarzy ci nie odpowiada, prawdopodobnie tak jest.
245
246**Tylko ty możesz wiedzieć czy jesteś trans.**
247
248Jeśli później odkryjesz, że nie jesteś jednak trans, nie ma to znaczenia!
249Tranzycja jest w większości odwracalna, wbrew temu, co niektórzy mówią.
250
251Możesz także uznać się za binarną osobę transpłciową (transpłciowego
252mężczyznę bądź transpłciową kobietę) i gdy później odkryjesz, że
253*nie jesteś trans*, alternatywnie możesz być po prostu osobą niebinarną.
254Bardzo często zdarza się, że ktoś, kto ujawni się jako transpłciowy mężczyzna
255lub kobieta, później odkrywa, że jest niebinarn\*. Jest to jak najbardziej OK!
256
257Dobrze jest kwestionować własną tożsamość, naprawdę! Nie musisz być trans!
258Nie musisz także być cis! Zachowaj tylko otwarty umysł, kontynuuj
259eksplorowanie samej/samego siebie, twojego życia i miejsca na świecie.
260Na pewno znajdziesz w końcu odpowiedzi, lecz musisz głęboko w siebie spojrzeć.
261
262Częścią dochodzenia do siebie jako osoba trans jest (w wielu przypadkach)
263odwracanie psychologicznej traumy, cierpionej przez dawne lata i naprawianie
264skutków represji. Prawdopodobnie przez wiele lat lub miesięcy będziesz błądzić,
265i podróżować po własnych uczuciach i tożsamości.
266
267Ciężko jest przyznać przed sobą coś tak wielkiego. Pierwszy raz w życiu
268jesteś ze sobą szczer\* oraz prawdziwie próbujesz zbadać siebie i własną
269tożsamość. Najlepsze co możesz zrobić, to zachować spokój. Zdziwisz się
270co możesz znaleźć, patrząc uważnie wgłąb siebie.
diff --git a/site/amitrans.pt.md b/site/amitrans.pt.md
new file mode 100644
index 0000000..ac0f0fe
--- /dev/null
+++ b/site/amitrans.pt.md
@@ -0,0 +1,238 @@
1---
2title: Sou trans?
3x-toc-enable: true
4...
5
6Introdução
7==========
8
9Esta é uma pergunta bastante difícil de responder. Apenas você
10pode responder essa pergunta para si mesmx. Nós estamos a planear
11acrescentar muita mais informação nesta secção sobre como outras
12pessoas se aperceberam que são trans com links para histórias sobre
13experiências de outras pessoas trans, que poderão ajudá-lx.
14De momento esta secção está mais ou menos vazia.
15
16Este site pode ajuda-lx: (não é um questionário): <http://amitransgender.com/>
17
18Aqui está [um mapa de culturas com um conceito diferente de género pelo mundo]
19(http://www.pbs.org/independentlens/content/two-spirits_map-html/).
20
21[Sim, você é 'trans o suficiente' para ser trans!]
22(http://www.pbs.org/independentlens/content/two-spirits_map-html/)
23
24A sério!
25[Você é trans o suficiente para ser trans!](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html)
26
27NOTE que se você encontrar questionários online, por favor lembre-se que eles são
28todos falsos!
29
30**É PERFEITAMENTE ACEITÁVEL E NORMAL SER-SE TRANS!**
31
32
33Não se sente mulher ou homem? Você sente que é os dois ou nenhum deles, ou que por vezes troca entre essas identidades de género, etc?
34------------------------------------------------------------------------------------------------------------------
35
36Você poderá ser *não-binárix*. Nós temos informação sobre este conceito espalhada pelo website
37
383 Passos Simples para Reconhecer a Existência de Pessoas não Binárias]
39(http://everydayfeminism.com/2016/11/recognizing-non-binary-people/)
40
41É uma pessoa intersexo?
42-----------------
43
44Pessoas intersexo também podem ser trans. Lembre-se que ser trans apenas significa
45que você não concorda parcialmente, ou de todo, com o seu género designado à nascença.
46
47Material de leitura
48----------------
49
50Existem alguns livros sobre o tópico, que poderão ajudar. Note que alguns destes
51livros apenas se referem a alguns tipos de pessoas, por exemplo mulheres trans.
52
53### Whipping Girl
54
55Este é um livro muito bom, e é actualmente usado em cursos sobre Género em universidades
56
57### Gender Outlaw
58
59Outro livro bom.
60
61Você poderá encontrar este livro em versão eBook, ou na Amazon.
62
63### The Null HypotheCis
64
65Um artigo na web, que pode ser útil para quem se está a questionar:
66
67[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/)
68
69Você pode estar a perguntar-se em relação a várias questões como\....
70
71Como é que eu não soube até agora?
72-------------------
73
74Em suma, você foi vítima de um tipo de propaganda e lavagem cerebral
75que encoraja a crença naquilo a que nós chamamos o *binário de género*.
76O binário de género é a ideia de que apenas existem 2 géneros (masculino e feminino)
77e que não há variância entre eles ou que ninguém pode mudar entre eles fluidamente . Você provavelmente não
78foi ensinadx sobre assuntos trans na escola de todo, e ninguém na sua família ou grupo social
79falou consigo sobre isso. Você pode ter simplesmente tropeçado no assunto por acidente e
80apercebido que responde todas as suas questões sobre si mesmx; até agora você sabia que era
81diferente mas não sabia porquê.
82
83Você nasceu e alguém disse que você era &lt;inserir género&gt;. Deram-lhe brinquedos,
84amigos e uma educação social dentro do género que o médico escolheu para si.
85
86O médico decidiu o seu género baseando-se nos seus genitais. Esta é uma pratica comum e errada!
87
88A sociedade ensinou-lhe que apenas existem homens e mulheres, Provavelmente não lhe foi dito
89acerca de pessoas não-binárias.
90
91Disseram-lhe para viver como homem ou mulher.
92
93Você sentia-se estranhx, diferente. Você era infeliz e não sabia porquê.
94Até podia ser tão subtil que você conseguia ignorar esse facto.
95
96*Vocé até pode ter estado ciente do facto que era trans desde muito cedo, mas o seu cérebro
97reprimiu esses pensamentos. Quando o cérebro deteta perigo, ele desliga-se para protegê-lx
98de perigo. O seu género era incompativel com o seu corpo, e você reprimiu essas memórias.*
99
100Você reprimiu a sua identidade de género. Nunca aprendeu sobre disforia ou euforia de género
101na escola. A sua escola provavelmente ensinou-lhe que homens são homens e mulheres são
102mulheres e que eles fazem bebés juntos.
103
104Um mundo foi escolhido para si, ao qual você não pertencia, mas você foi capaz de aguentar e andar para a frente com a sua vida.
105
106Até agora.
107
108[Este artigo explica este problema em muito mais detalhe](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/)
109
110- Desde que você nasceu, você foi forçadx (sim, forçadx) a pertencer a um binário de género,
111provavelmente baseado nos seus genitais. Você pode ter sido designadx como intersexo com genitais ambíguos
112e alguém pode ter decidido, infelizmente para si, efetuar uma cirurgia para "corrigi-lx" (por outras palavras, mutilaram-nx).
113
114Como posso ser trans se me apercebi tão tarde?
115-----------------------------------------
116
117Ao contrário do que poderá ter ouvido, a maior parte das pessoas trans,na verdade, não sabe
118que são trans até chegarem aos 20, 30, 40 anos ou mesmo mais tarde na sua vida. Algumas pessoas apercebem-se quando chegam aos 70 anos.
119
120Algumas pessoas apercebem-se na adolescência. Algumas reprimem esse facto e outras nem tentam esquecer para lidar com esse facto.
121
122A maior parte das pessoas não se apercebe antes da sua adolescência.
123
124Há muitas coisas que podem levar uma pessoa a aperceber-se que é trans de repente.
125
126Isto pode provocar euforia extrema em alguns indivíduos, porque pela primeira vez na
127sua vida percebem os seus sentimentos e finalmente sentem-se em paz ao saber quem são.
128
129E depois a aventura começa\...
130
131E se isto for apenas um fetiche sexual e eu não sou trans?
132-----------------------------------------------------------------
133
134*Algumas* pessoas na comunidade trans irão dizer-lhe, incorretamente,
135que o facto de você se sentir excitadx sexualmente com o seu aspecto
136significa que você não é trans. É *mentira*.
137
138Médicos algumas vezes usam o facto de uma pessoa trans se amar a si mesma
139como uma desculpa para convencê-la de que ela não é trans. Controlar
140o processo de transição de alguém (Gatekeeping) é transfóbico por natureza.
141
142Estar atraídx por si mesmx como um determinado género não invalida a sua
143existência nesse género. Este é um tema comum em sexualidade e não tem
144qualquer relevância na sua identidade de género e/ou expressão de género,
145tal como há pessoas que não sentem atração por ninguém, nem sequer elas
146próprias.
147
148Qualquer fetiche sexual que você tenha também é normal. É comum pessoas terem fetiches
149sexuais. Há muitos pelo mundo fora e uma internet inteira dedicada a explorá-los ;)
150
151Nada disto tem qualquer influência na sua identidade de género e/ou expressão
152de género, apenas significa que você tem um fetiche e/ou que você se sente
153atraídx por si mesmx e não há nada de errado com isso. A realidade é que
154há muitas pessoas que são como você, mas muitas delas reprimem-no porque ainda
155não vivemos numa sociedade de mente aberta que aceita diversidade.
156
157Há algo de errado com alguém que diga algo que seja diferente daquilo que foi
158dito acima, mas não há nada de errado *consigo* de todo.
159
160Mas eu gosto de homens/mulheres/ambos, será que sou apenas gay/bi? Talvez seja apenas sexualmente frustradx?
161 -------------------------------------------------------------------------------------
162Pessoas trans podem ser hetero, gay ou bi. É totalmente aceitável!
163[Sexualidade e identidade de género não são a mesma coisa!](sexuality.pt.md)
164
165----------------------------------------------------------------------------------
166
167Muitas pessoas trans começam a ficar irrequietas na escola, começam a portar-se mal e a fazer birras, etc.
168
169Muitas pessoas trans são também autistas. Uma pessoa rans pode ser autista, tal como uma pessoa cis. Não é nada do outro mundo.
170
171
172É possível ser-se autista e ainda assim ser-se trans
173
174Por outro lado, dificuldade em interagir com pessoas, ansiedade social e desconforto em público, desligar-se do mundo à sua volta etc tudo isso pode ter como causa disforia.
175
176Muitos pais tentam convencer os filhxs que estxs são apenas autistas e não trans, depois de estxs fazerem coming out.
177A estes pais pedimos veemente para não fazerem isso. Podem estar a causas danos graves! Deixem a vossa criança explorar a sua identidade, ok?
178
179Mas eu não sinto disforia. Como é que posso ser trans?
180----------------------------------------------
181
182Na verdade isto é perfeitamente normal e aceitável. Nem todas as pessoas trans sofrem com disforia de género.
183Algumas pessoas têm *euforia* de género.
184Nós temos uma [página que documenta isto](genderb.pt.md).
185
186
187Eu já fui diagnosticadx como sendo neurologicamente ou funcionalmente diversx. Será que sou mesmo trans ainda assim?
188-----------------------------------------------------------------------------------------
189
190Pessoas cis não têm monopólio sobre condições mentais!
191
192Pessoas com esquizofrenia são muitas vezes acusadas de terem alucinações ou estarem potencialmente confusas
193quando fazem o coming out como trans. *Isto é repugnante*. Esquizofrenia não tem nada a ver com identidade de género
194assim como qualquer outra condição mental e ser-se trans não é uma condição mental!
195
196E a pergunta de sempre\....
197
198E se eu não for trans?
199-----------------------
200
201Pessoas cis não se apercebem que são trans, porque não são trans. Se você
202está preocupadx com a possibilidade de você não ser trans, então, para dizer a verdade, você provavelmente é trans.
203Em todo o caso é sempre bom questionar-se e ter a certeza absoluta.
204Não há pressa para fazer nada, a não ser que você tenha que o fazer ou assim o queira.
205
206Se se encontra a questionar-se em relação ao seu género e sente que o género que lhe foi designado à nascença está errado,
207 então você provavelmente é trans.
208
209**Apenas você pode decidir se você mesmx é trans**
210
211Se você descobrir que não é trans não se preocupe!
212Transição é, em grande parte, reversível, independentemente to que lhe possam dizer.
213
214Você assumir-se como uma pessoa trans binária (homem trans ou mulher trans) e se mais tarde chegar à conclusão de que você *não é trans*, pode ser
215na verdade porque você é não binárix. Na verdade, é bastante comum pessoas assumirem-se como homens/mulheres trans. mas mais tarde
216se aperceberem que são non binárix. Isso é perfeitamente aceitável!
217
218Você tem o direito a explorar-se a si mesmx, a sério! Você não tem se ser trans! Nem cis!
219Mantenha uma mente aberta e continue a explorar a sua identidade, a sua vida e o seu lugar no mundo.
220Você vai encontrar as suas respostas, mas apenas se olhar por essas respostas no fundo do seu ser.
221
222Parte do processo de coming out como trans envolve (em muitos casos) desfazer muito trauma psicológico
223que você sofreu durante os anos, e desfazer muita repressão. Você vai *tropeçar* em você mesmx, durante meses
224ou anos.
225
226Pode ser difícil assumir-se. Pela primeira vez na sua vida, você está a ser honestx consigo mesmx e a explorar-se a si
227mesmx verdadeiramente. O melhor a fazer é manter-se calmx. Vai ver que você se irá surpreender, à medida que se analisa a você mesmx.
228
229
230
231
232
233
234
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diff --git a/site/binders.md b/site/binders.md
new file mode 100644
index 0000000..b87a84c
--- /dev/null
+++ b/site/binders.md
@@ -0,0 +1,167 @@
1---
2title: Binders
3x-toc-enable: true
4...
5
6 A binder is a piece of fabric or clothing that reduces the appearance of your breasts, for reducing disforia. Wear it under your clothing.
7
8How to use binders
9==================
10
11Some long binders (which cover the upper body) can have the tendency to roll up on themselves. A possible solution is to stuff the binder in your pants or underwear.
12
13Binders should be manually washed and left to dry outside and using cold water to wash them is recommended. This is not essential for using the binder, but it
14can increse its durability.
15
16Binders made from more rigid materials can be more effective at first, but usually last less than ones that are more flexible.
17
18In case the binder material is uncomfortable ou causes skin irritation, you can use a t-shirt under the binder without it becoming less effective.
19
20Binders that adjustable (ex: binders with velcro on the side) can be easier to remove but harder to put on. The best way to put them on is adjusting the binder before you put it on.
21
22In case you can't wear the binder as you would with any other top (over your head, by putting your arms in first and then moving the binder down so you cover your chest and upper body), try
23wearing it from below your body: turn the binder inside out and upside down, and go in the binder with your feet and then pull it up untill it reaches the lower part of your upper body,
24pull the straps up and put your arms in the right places (visual explanation in this video: <https://www.youtube.com/watch?v=tR4qfN5pQvk>)
25
26To test the binder effectiveness, it's ideal to look at yourself in a mirror. If you try to evaluate by looking down on yourself to check out your chest, it will always seem bigger than reality.
27
28While buying a binder in case you find two different sizes, your safest bet is to buy the size above your own. With a smaller size than your own, you run the risk of getting a binder that is too tight,
29uncomfortable or even impossible to wear.
30
31Cis men don't have (or rarely have) a perfectly flat chest.
32
33Things to avoid
34===============
35
36Binders, independentely of the method or fabric used, cause stress in your body because your ribcages are being compressed. For that reason, it's advisable to never use a binder for more than 8 hours staight.
37
38Elastic or compression bands should never be used as binders, as well as tape. These are methods are easily accessible to the general population, but are a horrible idea to use: they restrict breathing, don't allow your thorax to expand, compress the bones in your back (they can even break those bones in the process, in extreme cases), bruises, etc.
39
40Even when using the correct type of fabric, you should never use a size below the recommended size for your own body shape. Using a smaller size can be tempting, but it will end up being uncomfortable and will likely cause damage to your body.
41
42Another bad idea is to use two binders at the same time. The extra compression of the second binder will, again, end up being uncomfortable and cause damage to your body. These same problems apply to bandages and tape.
43
44Long term use of binders (for several years straight) can alter ou damage the breast tissue permanently and can affect future breast removal surgery.
45
46Stores
47======
48
49Underworks
50----------
51
52<http://www.f2mbinders.com/>
53USA
54Prices: 23-30€, or your country's equivalent
55Really popular among trans men for being one of the stores with the best price/quality ratio and for being efficient in providing for all sizes and body shapes. They have good customer support and are trans-friendly. They have all kinds of binders, including binders meant for swimming.
56
57Sometimes they accept codes like "under10" or "aj4uw10" so you can receive a 10% discount.
58Most popular model: Tri-top Chest Binder, Ultimate Chest Binder Tank
59
60GC2B
61----
62
63<http://www.gc2b.co/>
64USA
65Prices: 30-32€, or your country's equivalent
66
67T-Kingdom
68---------
69
70<http://www.t-kingdom.com/>
71Taiwan
72Prices: 23-52€, or your country's equivalent
73Really popular among trans men, mainly those who have tiny breasts. They have adjustible velcro or zipper zippers.
74
75Love Boat
76---------
77
78<http://www.lesloveboat.com/shop/index.php?language=en>
79Taiwan
80Prices: 17-78 euros, or your country's equivalent
81They sell a variety of other products aimed at the trans and LGBT community. They have a big selection of models (adjustible, strapless etc) and a lot of different brand, including swimming binders. They have a "Plus size" section aimed at people with bigger breasts.
82
83Mansculpture
84------------
85
86<http://www.mansculpture.com/>
87USA
88Preços: 30-52€, or your country's equivalent
89
90Danae
91-----
92
93<http://www.danae.info/en/female-male/tops>
94The Netherlands
95Preços: 37-59€ or your country's equivalent
96Includes adjustible models with velcro or zipper zippers and a swimming binder. It has other products that might be of interest to
97both trans men and women.
98
99Esha
100----
101
102<http://www.esha-taipei.net/en/gallery-4.html>
103Taiwan
104Prices: 20-41€, or your country's equivalent
105
106To remove your breasts, see [read this page](surgery.md).
107
108Homemade methods
109================
110
111Sports bra
112----------
113
114This is the most accessible method. It consists in using one or two sports bras at the same time, sometimes using one of these with a smaller size than your own.
115
116Elastic or rubber straps
117------------------------
118
119These can be found in sports clothes shops, farmacies or charity shops.
120
121- Homemade binder #1
122 Check this link: <http://transitioningdownunder.com/post/60059037344/tutorial-chest-binder>
123
124- Homemade binder #2
125 Check this link: <http://fuckyeahbinders.tumblr.com/post/81835018742>
126
127- Homemade binder #3
128 Check this link: <http://ftmbinding.tripod.com/>
129
130- Homemade binder #4
131 Check this link: <http://nonbinary-support.tumblr.com/post/96081616271/cheap-homemade-binder-tutorial>
132
133- Homemade binder #5
134 Check this link: <https://web.archive.org/web/20150426235425/http://musketqueers.tumblr.com:80/post/85553537363/chest-binder-tutorial> (this page had to be recovered using "Wayback Machine", because the blog was moved elsewhere)
135
136Binder exchange programs
137========================
138
139Free/cheap ftm binders @ Facebook
140---------------------------------
141
142<https://www.facebook.com/groups/freeftmbinders/>
143Facebook group for selling, buying and exchanging binders.
144
145FTM Garage Sale
146---------------
147
148<http://ftmgaragesale.livejournal.com/>
149Community for selling, buying and exchanging binders, over at LiveJournal, as well as other devices that might be of use to trans men.
150
151In a Bind
152---------
153
154<https://www.transactiveonline.org/inabind/>
155Only avalaible to residents in the USA. Restricted to people under 21 years old.
156
157Replace The Ace
158---------------
159
160<http://replacetheace.wordpress.com/binders/>
161Only avaible to residents in the USA.
162
163Pay It Forward
164--------------
165
166<http://binderprogram.ftmaustralia.org/>
167Only avalaible to residents in Australia and New Zealand
diff --git a/site/binders.pl.md b/site/binders.pl.md
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index 0000000..7f8e5dc
--- /dev/null
+++ b/site/binders.pl.md
@@ -0,0 +1,172 @@
1---
2title: Binders
3x-toc-enable: true
4...
5
6Binder jest kawałkiem materiału, bądź odzieżą, która zmniejsza widoczność piersi, redukując uczucie dysforii. Nosi się go pod ubraniem.
7
8Jak używać binderów
9===================
10
11Niektóre długie bindery (zakrywające całą górną część ciała) mają tendencję zawijać się w górę. Dobrym rozwiązaniem jest przytrzymać taki binder bielizną lub spodniami.
12
13Bindery powinny być prane ręcznie w zimnej wodzie i suszone na zewnątrz. Nie jest to niezbędne, jednak zwiększa to ich wytrzymałość.
14
15Bindery wykonane ze sztywnych materiałów mogą z początku działać lepiej, jednak zwykle krócej wytrzymują niż te bardziej elastyczne.
16
17Jeśli materiał jest dla ciebie nieprzyjemny lub podrażnia twoją skórę, możesz pod binderem nosić T-shirt, co nie zmniejsza jego skuteczności.
18
19Niektóre bindery z opcją regulacji (np. na rzepy) mogą być łatwiejsze to rozebrania, jednak trudniejsze do założenia. Najlepszym sposobem jest wyregulować binder przed ubraniem go.
20
21Jeśli nie możesz założyć bindera jak zwykłej koszulki (przez głowę, przekładając ręce i zaciągając go w dół pokrywając klatkę piersiową i górne części ciała), spróbuj wkładać go od dołu:
22wywróć binder na drugą stronę i do góry nogami, przełóż go przez stopy i podciągnij w górę, aż dosięgnie niższej części tułowia, podciągnij ramiączka i umieść ręce w odpowiednim miejscu
23(wyjaśnione jest to także na tym filmiku: <https://www.youtube.com/watch?v=tR4qfN5pQvk>)
24
25Aby zbadać skuteczność bindera, najlepiej jest spojrzeć na siebie przez lustro. Jeśli patrzysz na siebie od góry, zawsze będzie się wydawać, że widać więcej niż w rzeczywistości.
26
27Kupując binder, jeśli znajdziesz go w dwóch różnych rozmiarach, najbezpieczniej kupić jest rozmiar więcej. Mniejszy rozmiar może okazać się za ciasny, niekomfortowy lub nawet
28niemożliwy do założenia.
29
30Cispłciowi mężczyźni z reguły nie mają perfekcyjnie płaskiej klatki piersiowej.
31
32Czego warto uniknąć
33===================
34
35Bindery, niezależnie od kroju lub materiału, powodują nacisk na ciało, ściskając twoje żebra i klatkę piesiową. Z tego powodu, poleca się nigdy nie nosić bindera dłużej, niż przez 8 godzin
36pod rząd.
37
38Bandaże elastyczne lub uściskowe nie powinny być nigdy używane jako bindery, tak samo jak taśma. Te metody są łatwo dostępne dla ogółu, jednak wykorzystywanie ich to okropny pomysł:
39ograniczają one oddychanie, nie pozwalają klatce piersiowej się rozszerzać i uciskają kości pleców (w niektórych przypadkach mogą je nawet połamać) i tworzą siniaki itp.
40
41Nawet z odpowiednim rodzajem materiału, nie wolno nigdy schodzić poniżej rozmiaru odpowiedniego dla kształtu twojego ciała. Użycie mniejszego rozmiaru wydaje się zachęcające, jednak
42będzie to niekomofortowe i z dużym prawdopodobnieństwem wyrządzi szkody twojemu ciału.
43
44Kolejnym złym pomysłem jest noszenie dwóch binderów naraz. Dodatkowy ucisk drugiego bindera, znowu, będzie niekomfortowy i wyrządzi szkody twojemu ciału. To samo odnosi się do
45bandaży i taśmy.
46
47Długotrwałe używanie binderów (przez kilka lat pod rząd) może zmienić lub uszkodzić trwale tkankę piersiową i wpłynąć na przyszłą operację usuwania piersi.
48
49Sklepy
50======
51
52Underworks
53----------
54
55<http://www.f2mbinders.com/>
56USA
57Ceny: 100 – 130zł lub odpowiednik w innej walucie
58Bardzo popularny pośród transpłciowych mężczyzn, z uwagi na adekwatność ceny do jakości i dostępność produktów we wszystkich rozmiarach i kształtach. Obsługa klienta jest bardzo dobra
59i przyjazna dla osób transpłciowych. Asortyment obejmuje wszystkie rodzaje binderów, także takie przeznaczone do pływania.
60
61Czasem akceptowane są kody "under10" lub "aj4uw10", zapewniające dziesięcioprocentową zniżkę.
62Najpopularniejsze modele: Tri-top Chest Binder, Ultimate Chest Binder Tank
63
64GC2B
65----
66
67<http://www.gc2b.co/>
68USA
69Ceny: 130 – 140zł lub odpowiednik w innej walucie
70
71T-Kingdom
72---------
73
74<http://www.t-kingdom.com/>
75Tajwan
76Ceny: 100 – 220zł lub odpowiednik w innej walucie
77Znany wśród mężczyzn trans, szczególnie tych z mniejszymi piersiami. Posiadają bindery na rzepy lub zamki.
78
79Love Boat
80---------
81
82<http://www.lesloveboat.com/shop/index.php?language=en>
83Tajwan
84Ceny: 70 – 330zł lub odpowiednik w innej walucie
85Sklep ten sprzedaje również dużo innych produktów, przeznaczonych dla społeczności LGBT. Mają duży wybór modeli (z regulacją, bez ramiączek itp.) oraz pełno marek i rodzajów, także
86bindery do pływania. Posiadają też sekcję "plus size", przeznaczoną dla osób z większymi piersiami.
87
88Mansculpture
89------------
90
91<http://www.mansculpture.com/>
92USA
93Ceny: 130 – 220zł lub odpowiednik w innej walucie
94
95Danae
96-----
97
98<http://www.danae.info/en/female-male/tops>
99Holandia
100Ceny: 150 – 260zł lub odpowiednik w innej walucie
101Posiadają modele z regulacją, na rzepy lub zamek oraz bindery do pływania. Są tutaj także inne produkty, które mogą zainteresować
102zarówno transpłciowych mężczyzn, jak i kobiety.
103
104Esha
105----
106
107<http://www.esha-taipei.net/en/gallery-4.html>
108Tajwan
109Ceny: 85 – 175zł lub odpowiednik w innej walucie
110
111Aby usunąć piersi, zobacz [tę stronę](surgery.pl.md).
112
113Metody domowe
114=============
115
116Stanik sportowy
117---------------
118
119Jest to nabardziej przystępny sposób. Polega on na użyciu jednego lub dwóch staników sportowych naraz, czasem też na użyciu mniejszego rozmiaru niż twój własny.
120
121Elastyczne i gumowe paski
122-------------------------
123
124Można taie znaleźć w sklepach z odzieżą sportową, drogeriach i sklepach charytatywnych.
125
126- Binder zrób-to-sam #1
127 Sprawdź ten link: <http://transitioningdownunder.com/post/60059037344/tutorial-chest-binder>
128
129- Binder zrób-to-sam #2
130 Sprawdź ten link: <http://fuckyeahbinders.tumblr.com/post/81835018742>
131
132- Binder zrób-to-sam #3
133 Sprawdź ten link: <http://ftmbinding.tripod.com/>
134
135- Binder zrób-to-sam #4
136 Sprawdź ten link: <http://nonbinary-support.tumblr.com/post/96081616271/cheap-homemade-binder-tutorial>
137
138- Binder zrób-to-sam #5
139 Sprawdź ten link: <https://web.archive.org/web/20150426235425/http://musketqueers.tumblr.com:80/post/85553537363/chest-binder-tutorial> (link dostępny poprzez "Wayback Machine", ponieważ blog gdzieś się przeniósł)
140
141Programy wymiany binderów
142=========================
143
144Darmowe/tanie bindery na Facebooku
145----------------------------------
146
147<https://www.facebook.com/groups/freeftmbinders/>
148Grupa facebookowa, na której można kupić, bądź wymienić się binderami.
149
150FTM Garage Sale
151---------------
152
153<http://ftmgaragesale.livejournal.com/>
154Społeczność skupiona na sprzedaży, zakupie i wymienie binderów (i innych przedmiotów przydatnych dla transpłciowych mężczyzn) dostępna na LiveJournal.
155
156In a Bind
157---------
158
159<https://www.transactiveonline.org/inabind/>
160Program dostępny tylko dla mieszkańców Stanów Zjednoczonych poniżej 21 roku życia.
161
162Replace The Ace
163---------------
164
165<http://replacetheace.wordpress.com/binders/>
166Jedynie dla mieszkańców Stanów Zjednoczonych.
167
168Pay It Forward
169--------------
170
171<http://binderprogram.ftmaustralia.org/>
172Jedynie dla mieszkańców Australii i Nowej Zelandii.
diff --git a/site/binders.pt.md b/site/binders.pt.md
new file mode 100644
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+++ b/site/binders.pt.md
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1---
2title: Binders
3x-toc-enable: true
4...
5
6Um binder é um pedaço de tecido que reduz a aparência dos seus seios, com o objetivo de diminuir a sua disforia. Vista-o debaixo da
7sua roupa.
8
9Como usar binders
10==================
11
12Alguns binders mais compridos (que cobrem o seu tronco) têm a tendência de se enrolarem para cima, sobre si mesmos. Você pode enfiar o binder nas suas calças ou na sua roupa interior.
13
14Binders devem ser lavados manualmente com água fria e deixados a secar ao ar. Isto não é necessário para usar o seu binder, mas pode aumentar a durabilidade do binder.
15
16Binders feitos a partir de materiais mais rígidos podem ser mais eficazes no início mas normalmente duram menos que um que seja mais flexível.
17
18No caso de o tecido do seu binder ser desconfortável, ou casar irrtação à sua pele, você pode usar uma t-shirt debaixo do binder sem que este seja menos eficaz
19
20Binders ajustáveis (por exemplo com velcro de um dos lados) podem ser mais fáceis de remover mas difíceis de vestir. a melhor forma de os vestir é ajustar o binder antes de o vestir.
21
22No caso de não conseguir vestir o seu binder como se fosse uma camisola (por cima da sua cabeça, ao pôr os seus braço dentro primeiro e depois deslizar o binder para cobrir o seu peito e tronco), tente vesti-lo a partir dos seus pés: vire o binder ao contrário e de dentro para fora, e entre no seu binder com os seus pés e puxe-o para cima, até este chegar à parte mais baixa do seu tronco, puxe as alças para cima e ponha os seus braços nos sítios corretos (demonstração visual neste vídeo: <https://www.youtube.com/watch?v=tR4qfN5pQvk>)
23
24Para testar se o binder está a fazer efeito, é recomendável que olhe para o seu reflexonum espelho. Se tentar avaliar olhando para o seu peito diretamente, este irá parecer maior que na realidade.
25
26Ao comprar um binder, no caso de você encontrar dois tamanhos diferentes, a sua melhor apost será comprar um tamanho acima do seu. Com um tamnaho mais baixo, você arrsica-se a obter um binder que é demasiado apertado, desconfortável ou mesmo impossível de vestir.
27
28Homens cis não têm (ou raramente têm) um peito liso.
29
30Coisas a evitar
31===============
32
33Binders, independentemente do método ou material usado, causam pressão no seu corpo, porque as suas costelas estão a ser comprimidas. Por essa razão é aconselhável que não use o binder mais de 8 horas seguidas.
34
35Ligaduras elásticas ou de compressão nunca devem ser usadas como binders, assim como fita-cola. Estes são métodos que são de fácil acesso para a maioria da população, mas são uma ideia muito má: não permitem a expansão do tórax, podem causar problemas respiratórios, compressão das costelas (em casos extremos podendo levar a costelas partidas), nódoas negras, etc.
36
37Mesmo quando está a usar o tipo de tecido certo, você nunca deve usar um tamanho abaixo do tamanho recomendado para o tipo do seu corpo. Usar um tamanho mais pequeno pode ser tentador, mas irá acabar por ser desconfortáveis e irá danicar o seu corpo.
38
39Outra ideia má é usar dois binders simultaneamente. A compressão extra do segundo binder irá, mais uma vez, acabar por ser desconfortável e causar danos ao seu coprpo. Estes mesmos problemas aplicam-se a ligaduras e fita-cola.
40
41Uso a longo prazo de binders (por vários anos seguidos) pode alterar ou danificar o tecido dos seus seios permanentemente e podem afetar cirurgias de redução dos seus seios
42
43
44Lojas
45======
46
47Underworks
48----------
49
50<http://www.f2mbinders.com/>
51EUA
52Preços: 23-30€, ou o equivalente no seu país.
53Bastante popular entre homens transexuais por ser uma das lojas com a melhor relação preço/qualidade e por serem eficientes a fornecer binders para todos os tamanhos e estruturas corporais. Tẽm bom atendimento ao cliente e aceitam pessoas trans. Têm todo o tipo de binders, incluindo binders de natação.
54
55Por vezes a loja aceita códigos como "under10" ou "aj4uw10" para receber um desconto de 10%.
56Modelos mais populares: Tri-top Chest Binder, Ultimate Chest Binder Tank.
57
58
59GC2B
60----
61
62<http://www.gc2b.co/>
63EUA
64Preços: 30-32€, ou o equivalente no seu país.
65
66T-Kingdom
67---------
68
69<http://www.t-kingdom.com/>
70Taiwan
71Preços: 23-52 euros, ou o equivalente no seu país.
72Bastante popular entre homens trans, principalmente entre os que têm mamas mais pequenas. Têm modelos ajustáveis com velcro ou fecho zipper.
73
74Love Boat
75---------
76
77<http://www.lesloveboat.com/shop/index.php?language=en>
78Taiwan
79Preços: 17-78 euros, ou o equivalente no seu país.
80Vendem outros produtos de interesse à população transexual e LGBT em geral. Têm uma grande variedade de modelos (ajustáveis, sem alças, etc) e várias marcas diferentes, incluindo um binder de natação. Têm uma secção "Plus size" com binders mais direcionados a pessoas com seios maiores.
81
82
83Mansculpture
84------------
85
86<http://www.mansculpture.com/>
87USA
88Preços: 30-52€, ou o equivalente no seu país.
89
90Danae
91-----
92
93<http://www.danae.info/en/female-male/tops>
94Países Baixos
95Preços: 37-59€, ou o equivalente no seu país.
96Inclui modelos ajustáveis com velcro ou fecho zipper, e um binder de natação. Tem outros produtos de interesse aos homens e mulheres trans.
97
98Esha
99----
100
101<http://www.esha-taipei.net/en/gallery-4.html>
102Taiwan
103Preços: 20-41€, ou o equivalente no seu país.
104
105Para remover os seus seios, [leia esta página](surgery.pt.md).
106
107
108Métodos caseiros
109================
110
111Soutiens de desporto
112----------
113
114O método provavelmente mais acessível. Consiste em usar um ou dois soutiens de desporto simultaneamente, por vezes usando um deles com o tamanho abaixo do recomendado.
115
116Faixas de material elástico ou borracha
117------------------------
118
119Podem ser encontradas em lojas de desporto, farmáicas, ou qualquer loja que venda coisas baratas
120
121
122- Binder caseiro #1
123 Explicação do método: <http://transitioningdownunder.com/post/60059037344/tutorial-chest-binder>
124
125- Binder caseiro #2
126 Explicação do método: <http://fuckyeahbinders.tumblr.com/post/81835018742>
127
128- Binder caseiro #3
129 Explicação do método: <http://ftmbinding.tripod.com/>
130
131- Binder caseiro #4
132 Explicação do método: <http://nonbinary-support.tumblr.com/post/96081616271/cheap-homemade-binder-tutorial>
133
134- Binder caseiro #5
135 Explicação do método: https://web.archive.org/web/20150426235425/http://musketqueers.tumblr.com:80/post/85553537363/chest-binder-tutorial (esta página teve que ser recuperada usando "Wayback Machine", pois o blog foi deslocado para outro sítio)
136
137
138
139
140
141Programas de troca de binders
142========================
143
144Free/cheap ftm binders @ Facebook
145---------------------------------
146
147<https://www.facebook.com/groups/freeftmbinders/>
148Grupo no facebook para troca, oferta e venda de binders.
149
150FTM Garage Sale
151---------------
152
153<http://ftmgaragesale.livejournal.com/>
154Comunidade no LiveJournal de venda, oferta e troca de binders e outros objetos de interesse para homens trans.
155
156In a Bind
157---------
158
159<https://www.transactiveonline.org/inabind/>
160Só disponível para residentes dos EUA. Limitado a menores de 21 anos.
161
162Replace The Ace
163---------------
164
165<http://replacetheace.wordpress.com/binders/>
166Só disponível para residentes dos EUA.
167
168Pay It Forward
169--------------
170
171<http://binderprogram.ftmaustralia.org/>
172Só disponível para residentes da Austrália e Nova Zelândia.
diff --git a/site/breast-augmentation.md b/site/breast-augmentation.md
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1---
2title: Breast Augmentation
3x-toc-enable: true
4...
5
6There are implants that you can have inserted into your breasts, to make
7them bigger. Some people choose to do this. You should wait until about
84-5 years after you start HRT before getting breast augmentation, when
9most of the breast growth from your HRT will have occurred.
10
11It's usually not provided on public healthcare in most countries, but
12it might be possible to get funding from insurance for it. In some
13cases, you have to pay out of pocket for it. It can be quite expensive.
14
15**If your HRT regimen does not include progesterone, you should try
16taking *progesterone* which may cause further breast growth. You should
17take this for a while, maybe a year, before looking at breast
18augmentation. [The UK NHS has information about it on their
19website](http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx).
20Ask your doctor for advice.**
21
22TODO: add more info about breast augmentation, and information about
23where to get it done, in various countries.
24
diff --git a/site/breast-augmentation.pl.md b/site/breast-augmentation.pl.md
new file mode 100644
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--- /dev/null
+++ b/site/breast-augmentation.pl.md
@@ -0,0 +1,22 @@
1---
2title: Powiększanie piersi
3x-toc-enable: true
4...
5
6Istneją implanty, umieszczane w piersiach, czyniąc je większymi.
7Niektórzy decydują się na taki zabieg. Warto jednak poczekać około
84 – 5 lat po rozpoczęciu terapii hormonalnej, kiedy zachodzi większość
9zmian związanych z rozrostem piersi.
10
11Publiczna opieka medyczna w większości krajów nie zapewnia takiego zabiegu,
12ale być może pokrywa go ubezpieczenie prywatne. W niektórych przypadkach,
13będzie trzeba pokryć zabieg z własnej kieszeni. Może to być dość kosztowne.
14
15**Jeśli twoja HTZ nie składa się z progesteronu, spróbuj przyjmować
16*progesteron*, który dodatkowo może zwiększyć rozrost piersi. Wypróbuj
17ten sposób przez jakiś czas, być może rok, zanim zdecydujesz się na
18operację powiększania piersi. [Brytyjski NHS posiada informacje o tym
19na swojej stronie](http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx)**
20
21Do zrobienia: dodać więcej informacji o powiększaniu piersi i
22miejscach, gdzie można wykonać taki zabieg w różnych krajach.
diff --git a/site/breast-augmentation.pt.md b/site/breast-augmentation.pt.md
new file mode 100644
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--- /dev/null
+++ b/site/breast-augmentation.pt.md
@@ -0,0 +1,23 @@
1---
2title: Aumento de Seios
3x-toc-enable: true
4...
5
6Existem implantes que podem ser inseridos nos seus seios, para os tornar maiores.
7Algumas pessoas escolher proceder com esta cirurgia. Nós recomendamos que você espere
84-5 anos anos depois de começar o tratamento hormonal antes de se submeter a esta
9cirurgia, para que a maior parte do crescimento dos seus seios tenha tempo de ocorrer
10naturalmente.
11
12Em Portugal aumento de seios é fornecido pelo Serviço Nacional de Saúde.
13Se decidir ir pelo sistema privado, pagar do seu bolso pode ser muito caro.
14
15**Se o seu tratamento hormonal não inclui *progesterona*, você pode experimentar
16para ver os resultados que obtém, que pode ajudar o crescimento natural dos seus
17seios. Os resultados normalmente são evidentes após um ano após começar a tomar progesterona
18[O SNS Inglês tem informação sobre isto no seu site].
19(http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx).
20Consulte o seu médico para conselhos em relação a este medicamento**
21
22
23
diff --git a/site/children.md b/site/children.md
new file mode 100644
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1---
2title: Children
3x-toc-enable: true
4...
5
6**There is a private clinic in the UK which prescribes HRT quickly,
7including to children. You can request blockers or full HRT, even at age
812. They have prescribed full HRT to children in the past! Go to the
9[GenderGP](https://gendergp.co.uk/) clinic. You do not have to go to
10them physically, you can do everything over the internet, and they are
11licensed doctors. If you want \*prescribed\* HRT (or just blockers, if
12that's what you want, but they also will prescribe full HRT if you want
13it), then this is your best bet. The NHS, by comparison, will make you
14wait, and by that time you're screwed because you have breasts. Or a
15beard. Or a deep voice. Or periods. Don't delay! These people are here
16to help you.**
17
18You need to self-medicate on puberty blockers, purchased on the internet
19========================================================================
20
21You will not get puberty blockers before your puberty damages you if using NHS. The only way to guarantee it is to self-medicate. The supplier that you use will ship the blockers to you quickly, usually within a week.
22=========================================================================================================================================================================================================================
23
24Go to our [HRT self-medication](hrt-internet.md) page for information about how to get HRT on the internet (also includes some advice on dosages). (also see note about GenderGP above, if you don't want to self-medicate)
25===========================================================================================================================================================================================================================
26
27If you are of puberty age, and you're trans, it's vital that you start
28on puberty blockers immediately. Go on the NHS to get them, but be
29warned: **you will be severely delayed in starting it, because of
30underfunding and understaffing of transgender services on the NHS. You
31can blame our right-wing government for that, for not having the
32foresight to provide adequate additional funding for the NHS in the
33UK.**
34
35NHS guidelines say that children of puberty age should be given puberty
36blockers until they are 16, at which point they can also take estradiol
37or testosterone, depending on which way they're going.
38
39### PARENTS: this is IMPORTANT!
40
41You need to make sure that your child **DOES NOT** go through their
42genetical puberty, the one that their body is programmed to go through.
43It makes most trans people depressed, or worse, suicidal, especially as
44they get older. If you love your child, you will let them take hormones,
45including hormone blockers, as early as physically possible.
46
47The NHS is *SLOW* and your child will likely go through most of their
48puberty by the time they get blockers. You can purchase blockers on the
49internet. Check out our [self-medication HRT page which shows how to
50purchase hormone blockers on the internet](hrt-internet.md) - NOTE: most
51private trans care providers won't see children, so you're stuck with
52the NHS, and you're stuck with self-medication.
53
54DO NOT DELAY. **You have a moral responsibility as a parent to ensure
55the safety and happiness of your child as they grow up. If you allow
56them to go through their genitical puberty, you could very well end up
57with a dead child. Transgender people under the age of 25 are 5x more
58likely to commit suicide than their non-transgender peers, according to
59official statistics. This is directly related to trauma brought about by
60their puberty (if they went through their self-mutilating genetical
61puberty), and abuse that they might receive because of that, especially
62if they start \*not passing as their desired gender\* as a result.**
63
64**We are deadly serious about this. No child should ever be forced to
65suffer body dysphoria.**
66
67Moving on\...
68=============
69
70Most private clinics only see adult patients (17 or older, in some cases
7121 or older). You will need to [come out](coming-out.md) to your parents,
72because you typically need parental permission.
73
74Book an appointment with your GP, and say that you are transgender and
75wish to transition. Whether trans woman, trans man or non-binary, you
76should then ask your GP to refer you to a Gender Identity Clinic.
77
78Some GPs are assholes. Please report them. Also report the awesome ones!
79------------------------------------------------------------------------
80
81Even with private care, you'll still use your GP for a lot of things
82probably, including blood tests and endocrinologist referrals, unless
83you get those privately too. The following external website maintains a
84register of good and bad GPs:\
85<http://transfigurations.org.uk/trans-friendly-doctors/>
86
87Get a blood test BEFORE endo, and take the results with you.
88
89A trans person in the UK who had a bad bad GP spoke to their local
90elected MP and got her to write to the government. [This letter from the
91UK Government's Department of Health outlines GP requirements and states
92that they are required by law to immediately refer you to a gender
93clinic when you request gender transitioning
94services](https://av.trans.chat/common/gp_letter.pdf).
95
96When you go to that GP, regardless of whether you think it will go well
97(most GPs are OK), take a printout of that letter with you just in case.
98
99Thanks go to Gina Denham of the
100[Transpire](http://transpiresouthend.org/) support group for sharing
101this letter.
102
103Going about the process
104-----------------------
105
106Here is a list of NHS gender identity clinics (for UK residents):
107<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
108The clinic that you choose will send you some forms to fill in. Fill
109them in ***and make sure to book the earliest appointment possible***.
110
111Children are not currently given full HRT, in the UK or even most
112countries. If you're a trans woman, you might be able to get
113antiandrogens (puberty blockers) which block testosterone; this blocks
114your genetic puberty (e.g. they block body/facial hair development,
115block voice deepening, etc). For trans men, you might get prescribed
116antiestrogens which block breast development, etc.
117
118Teenage trans children are not typically given estrogen until they're
11917. Teenage trans men are not typically given testosterone until
120they're 17. Testosterone is also a controlled substance in most
121countries, which make it more difficult to self-medicate on it.
122
123For non-binary children, we're not sure. You should probably take
124puberty blockers to block your natural puberty, and then decide what you
125want to do later. Or you might not. It's always different because there
126is a lot more variance with non-binary people.
127
128Genital surgery is not typically provided for trans children. They must
129first become adults.
130
131***We at TransChat believe that children should be able to full
132transition. If you're a 12 year old trans woman (12 is when puberty
133usually begins in trans women, without puberty blockers), we think that
134you should be able to start taking estrogen. If you're a 10 year old
135trans man (10 is the usual puberty starting age for trans men, without
136hormone blockers), we think you should be able to start testosterone
137immediately.***
138
139***If you're a parent of a trans child, and your child has only just
140become of puberty age, it is your \*moral duty\* to make sure that they
141do \*\*\*NOT\*\*\* start their genetic puberty \*\*\*AT ALL\*\*\*. For
142most trans kids, this will result in extreme dysphoria which will, as
143their puberty progresses and as they become adults, they will become
144severely depressed and even suicidal in many cases. If you love your
145child, then you should allow them to go through the puberty of their
146real gender, the one that they came out to you as.***
147
148***Parents of trans children: please read our [HRT self-medication
149guide](hrt-internet.md) which describes how to purchase hormones on the
150internet and how to take them at safe doses. Hormone blockers are not
151enough. You need to make sure that your child transitions early,
152otherwise they are going to grow up depressed (most trans kids have
153gender dysphoria, a type of depression and anxiety resulting from a
154mismatch in their body with their internal gender identity, which gets
155worse over time). By not letting your child transition, you risk losing
156your child. More than half of transgender people under the age of 25
157currently commit suicide because of trauma from their teenage years, and
158abuse/discrimination resulting from not passing, if they were forced to
159go through their genetic puberty. If you do not let your child
160transition, you risk losing your child - permanently.***
161
162For surgery, we have a page about this. See [/surgery/](surgery.md) - for
163children, surgery is not available in the UK or most countries, but you
164might be able to get surgery for your child privately in another
165country. We wish to research this and put information about it on the
166website, but we currently have no information about this.
167
168Sex education booklet for trans youth
169----------------------
170http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf
diff --git a/site/children.pl.md b/site/children.pl.md
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+++ b/site/children.pl.md
@@ -0,0 +1,185 @@
1---
2title: Dzieci
3x-toc-enable: true
4...
5
6- Te informacje dotyczą mieszkańców Wielkiej Brytanii
7
8**W Wielkiej Brytanii jest klinika, w której, także osobom niepełnoletnim,
9szybko przepisuje się leki hormonalne. Możesz poprosić o blokery
10lub pełną HTZ, nawet w wieku 12 lat. Już dawniej przepisywali oni
11wszystkie leki dzieciom! Wejdź na stronę poradni [GenderGP](https://gendergp.co.uk).
12Nie musisz iść tam osobiście; wszystko załatwić można przez internet.
13Są to oczywiście prawdziwi lekarze. Jeśli chcesz, aby \*przepisano\*
14tobie leki hormonalne (bądź same blokery, jeśli tylko ich chcesz,
15jednak otrzymać możesz także hormony płciowe), jest to bardzo
16dobre rozwiązanie. NHS, dla porównania, każe tobie czekać, ale
17do tego czasu może się dużo popsuć – wyrosną ci piersi, zaczniesz miesiączkować,
18lub wyrośnie ci broda i obniży się tobie głos. Nie opóźniaj leczenia!
19Ci ludzie są po to, aby tobie pomóc.**
20
21Aby opóźnić dojrzewanie, musisz leczyć się na własną rękę
22=========================================================
23
24Korzystając tylko z NHS, nie dostaniesz leków opóźniających dojrzewnie, zanim nie uszkodzi ono twojego ciała. Jedynym sposobem aby temu zapobiec, jest leczyć się samodzielnie. Blokery dostarczone mogą być zwykle w około tydzień.
25====================================================================================================================================================================================================================================
26
27Zapoznaj się z naszą stroną dotyczącą [HTZ na własną rękę](hrt-internet.pl.md), aby uzyskać więcej informacji o tym, jak zakupić leki hormonalne przez internet (zawarte są też porady odnośnie dawkowania). (jeśli nie chcesz leczyć się samodzielnie, przeczytaj powyższą notkę o GenderGP)
28=============================================================================================================================================================================================================================================================================================
29
30Jeśli jesteś w wieku dojrzewania i jesteś osobą transpłciową, niezbędne
31jest rozpoczęcie terapii blokerami. Skorzystaj z poradni na NHS aby
32ją zacząć, jednak uważaj: **z powodu niedofinansowania i brakach w personalu,
33NHS opóźni ci możliwość podjęcia leczenia. Możesz winić prawicowe władze
34za brak przezorności w przyznawaniu dodatkowych środków służbie zdrowia
35w Wielkiej Brytanii.**
36
37Wytyczne NHS mówią, że dzieci w wieku dojrzewania powinny zacząć
38kurację opóźniającą dojrzewanie, zanim osiągną 16 rok życia,
39kiedy powinny także zacząć przyjmować estradiol lub testosteron,
40zależnie od tego, co jest im potrzebne.
41
42### RODZICE: to WAŻNE!
43
44Musisz zrobić co w twojej mocy, żeby twoje dziecko **NIE MUSIAŁO**
45przechodzić genetycznego dojrzewania, do którego jego ciało jest
46zaprogramowane. Powoduje to wśród osób transpłciowych depresję i
47prowadzi do samobójstw, zwłaszcza gdy już dorosną. Jeśli kochasz
48swoje dziecko, zapewnij mu odpowiednie leki, hormony i blokery,
49najwcześniej jak jest to możliwe.
50
51NHS jest *POWOLNE* i zanim uda się rozpocząć leczenie, dziecko
52przejdzie już w tym czasie większość dojrzewania. Blokery można zakupić
53w internecie. Sprawdź naszą stronę odnośnie [leczenia hormonalnego
54na własną rękę, gdzie dowiesz się, jak zakupić hormony przez internet](hrt-internet.md)
55
56NIE PRZEDŁUŻAJ. **Jako rodzic, masz moralną odpowiedzialność, aby
57zapewnić dziecku bezpieczeństwo i szczęście wtedy, kiedy się ono rozwija.
58Jeśli skażesz je na przejście genetycznego dojrzewania, możesz przyczynić się
59do śmierci własnego dziecka. Osoby transpłciowe poniżej 25 roku życia
60pięć razy częściej popełniają samobójstwa niż ich nie-transpłciowi
61rówienicy, według oficjalnych statystyk. Jest to bezpośrednio związane
62z traumą, wywołaną przez ich dojrzewanie (jeśli przeszły przez
63okaleczające ich dojrzewanie genetyczne) i znęcanie się, którego
64mogą doświadczyć, kiedy w jego wyniku \*przestaną społecznie uchodzić
65za osoby ich płci odczuwanej\***
66
67**Jesteśmy w tej sprawie śmiertelnie poważni. Żadne dziecko nie powinno
68być nigdy zmuszane do cierpienia dysforii płciowej.**
69
70Przechodząc dalej…
71==================
72
73Większość poradni prywatnych przyjmuje tylko dorosłych pacjentów
74(w wieku poniżej 17 lub czasem 21 lat). Musisz [ujawnić się](coming-out.pl.md)
75swoim rodzicom, ponieważ zwykle wymagana jest ich zgoda.
76
77Umów się na wizytę z lekarzem pierwszego kontaktu i powiedz, że jesteś
78osobą trans. Czy jesteś transpłciową kobietą, transpłciowym mężczyzną
79czy osobą niebinarną, powin\*ś poprosić o skierowanie cię do
80poradni tożsamości płci.
81
82Niektórzy lekarze są źli. W takim wypadku zgłoś ich. Informuj także o tych dobrych.
83------------------------------------------------------------------------
84
85Nawet w przypadku opieki prywatnej, nadal potrzebujesz lekarza pierwszego kontaktu
86w wielu sprawach, takich jak testy krwi czy skierowania do endokrynologa,
87chyba, że są dla ciebie również dostępne prywatnie. Na tej stronie znajdziesz
88listę dobrych i złych lekarzy pierwszego kontaktu:\
89<http://transfigurations.org.uk/trans-friendly-doctors/>
90
91Powin*ś zrobić test krwi ZANIM zobaczysz się z endokrynologiem oraz
92zabrać wyniki ze sobą.
93
94Pewna transpłciowa osoba z Wielkiej Brytanii, która doświadczyła spotkania
95z naprawdę złym lekarzem pierwszego kontaktu, porozmawiała z lokalnie
96wybraną posłanką i skłoniła ją do napisaniu listu do rządu. [Ten list
97z Ministerstwa Zdrowia Wielkiej Brytanii nakreśla wymogi i oświadcza, że
98prawo umożliwia tobie natychmiastowe odesłanie do kliniki tożsamości płciowej,
99jeśli poprosisz o rozpoczęcie tranzycji](https://av.trans.chat/common/gp_letter.pdf).
100
101Jeśli idziesz do lekarza, nieważne czy myślisz że pójdzie dobrze, czy źle,
102(większość lekarzy nie jest zła) zabierz ze sobą wydruk tego listu
103na wszelki wypadek.
104
105Podziękowania dla Giny Denham z grupy wsparcia
106[Transpire](http://transpiresouthend.org/) za udostępnienie
107tego listu.
108
109Jak zacząć sam proces
110-----------------------
111
112Tutaj znajdziesz listę poradni tożsamości płci przyjmujących
113w ramach NHS (dla obywateli Wielkiej Brytanii):
114<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
115Klinika którą wybierzesz wyśle do ciebie formularze do wypełnienia.
116Uzupełnij wszystkie informacje i ***upewnij się, że umawiasz się
117na możliwie jak najwcześniej dostępny termin***.
118
119Dzieciom na ten czas nie podaje się pełnej HTZ, zarówno w Wielkiej
120Brytanii, jak i w większości innych krajów. Jeśli jesteś transpłciową
121kobietą, powinnaś otrzymać antyandrogeny (blokery dojrzewania) które
122blokują testosteron; zatrzymuje to twoje genetyczne dojrzewanie
123(np. zablokują pojawienie się zarostu i owłosienia na ciele,
124obniżania się głosu itp). Transpłciowi mężczyźni mogą otrzymać
125antyestrogeny, które nie pozwolą na rozwój piersi itp.
126
127Nastoletnim dziewczynom trans nie podaje się zwykle estrogenu,
128zanim nie osiągną 17 roku życia. Nastoletnim transpłciowym chłopakom
129też nie podaje się testosteronu, który swoją drogą jest jedną
130z najbardziej kontrolowanych substancji w wielu krajach, co utrudnia
131leczenie się na własną rękę.
132
133Jeśli chodzi o dzieci niebinarne, nie jesteśmy pewni. Prawdopodobnie
134nadal powinn\*ś brać blokery, aby zablokować naturalny przebieg dojrzewania
135i później zdecydować co zrobisz dalej. Albo nie. Osoby niebinarne
136są bardziej różnorodne, więc z natury wygląda to zawsze inaczej.
137
138Operacja narządów płciowych zwykle nie jest dostępna dla transpłciowych
139dzieci. Muszą one najpierw stać się dorosłe.
140
141***Jako TransChat wierzymy, że dzieci powinny być dopuszczane
142do pełnej tranzycji. Jeśli masz 12 lat i jesteś transpłciową
143dziewczyną (w wieku 12 lat zwykle rozpoczyna się dla ciebie dojrzewanie,
144jeśli nie przyjmujesz leków je opóźniających), uważamy, że powinnaś
145móc zacząć brać estrogen. Jeśli jesteś dziesięcioletnim chłopakiem
146trans (w wieku 10 lat, bez blokerów, zaczyna się u ciebie zwykle
147dojrzewanie), uważamy, że powinieneś móc rozpocząć leczenie testosteronem
148jak najszybciej to możliwe.***
149
150***Jeśli jesteś rodzicem transpłciowego dziecka, a osiągnęło ono
151właśnie wiek dojrzewania, jest to twój \*moralny obowiązek\*, aby
152\*\*\*NIE\*\*\* narazić go na przejście genetycznego dojrzewania \*\*\*W ŻADNYM WYPADKU.\*\*\*
153U większości transpłciowych dzieci poskutuje to poważną dysforią płciową,
154która, po osiągnięciu przez nie dorosłości i przejściu okresu dojrzewania,
155poskutkuje depresją, a często także myślami samobójczymi. Jeśli kochasz
156swoje dziecko, musisz pozwolić mu przejść dojrzewanie odpowiednie
157dla ich rzeczywistej płci, czyli tej, którą tobie ujawniło.***
158
159***Rodzice transpłciowych dzieci: warto przeczytać nasz
160[poradnik leczenia hormonalnego na własną rękę](hrt-internet.pl.md), który
161wyjaśnia jak kupić leki HTZ w internecie i jak je odpowiednio dawkować.
162Blokery hormonalne nie są wystarczające. Musisz upewnić się, że twoje dziecko
163przejdzie tranzycję wcześnie, ponieważ w innym wypadku jest narażone
164na depresję w późniejszym wieku (większość transpłciowych dzieci
165cierpi na dysforię płciową, rodzaj depresji i lęku wynikający z
166braku dopasowania ciała do ich wewnętrznej tożsamości płciowej,
167co pogarza się z czasem). Nie pozwalając dziecku tranzycjonować,
168ryzykujesz utratą swojego dziecka. Więcej niż połowa osób trans
169powyżej 25 roku życia popełnia samobójstwa, spowodowane traumą
170z młodości oraz znęcaniem się i dyskryminacją, będącą skutkiem tego,
171że przez ich wygląd nie są one postrzegane jako osoby ich płci
172odczuwanej, jeśli zmuszono je do przejścia ich genetycznego dojrzewania.
173Nie pozwalając dziecku tranzycjonować, naprawdę ryzykujesz utratą
174swojego dziecka – już na zawsze.***
175
176Jeśli chodzi o operację, warto zajrzeć na [naszą stronę jej poświęconą](surgery.pl.md).
177W przypadku dzieci jednak, zarówno w Wielkiej Brytanii jak i większości krajów
178nie jest ona możliwa, jednak możesz zapewnić ją dla swojego dziecka prywatnie,
179wykonując ją w innym kraju. W przyszłości zbadamy ten temat i umieścimy informacje
180o tym na tej stronie, jednak na dzień dzisiejszy nie zgromadziliśmy jeszcze
181odpowiednich wiadomości.
182
183Edukacja seksualna – broszura dla młodzieży trans
184-------------------------------------------------
185http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf
diff --git a/site/children.pt.md b/site/children.pt.md
new file mode 100644
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--- /dev/null
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@@ -0,0 +1,179 @@
1---
2title: Crianças
3x-toc-enable: true
4...
5
6- Esta informação aplica-se ao Reino Unido
7
8Existe uma clínica privada na Inglaterra que prescreve tratamento hormonal
9rapidamente, incluindo crianças. Você pode pedir tratamento hormonal completo
10mesmo a crianças de 12 anos. Esta clínica já prescreveu hormonas para crianças
11no passado! Vá à página da clínica [GenderGP](https://gendergp.co.uk/). Você
12não tem que visitar o serviço em pessoa, pode fazer através da internet. Elxs
13são médicos licensiadxs. Se você quiser que lhe sejam \*prescritas\* hormonas
14(ou bloqueadores de hormonas apenas, caso seja queria essa alternativa), então
15esta é a melhor forma de o fazer. O SNS em Inglaterra, em comparação, vai obrigar crianças
16a esperar, e até estas obterem tratamento já terão começado a sua puberdade genética.
17Não adie, estas pessoas estão aqui para ajudar!**
18
19Se és menor de idade, vais necessitar de te auto medicar com bloqueadores de puberdade,
20adquiridos na internet
21========================================================================
22
23Não vais conseguir obter bloqueadores de puberdade antes que a tua puberdade te afete,
24se estiveres a usar o Serviço Nacional de Saúde. A distribuidora que usares
25envia bloqueadores rapidamente e chegam dentro de uma semana, normalmente.
26=========================================================================================================================================================================================================================
27Vai à nossa [página de automedicação de terapia hormonal](hrt-internet.md) para
28aprenderes como adquirir tratamento hormonal na internet (isto também inclui
29conselhos em relação a dosagens). Nota a informação sobre GenderGP indicada acima
30no caso de não quereres auto medicar-te.
31===========================================================================================================================================================================================================================
32
33Se estiveres na altura da tua puberdade e és trans, é vital que comeces a
34tomar bloqueadores de puberdade imediatamente. Vai ao Serviço Nacional de
35Saúde para os adquirires, mas avisamos-te **vão-te atrasar o processo durante muito
36tempo, devido a cortes de financiamento e à falta de empregadxs em serviços
37do SNS. Podes pôr as culpas no governo de direita na Inglaterra, por não ter em consideração
38financiar o SNS.**
39
40
41As diretrizes do Serviço Nacional de Saúde dizem que crianças devem receber bloqueadores
42de puberdade até terem 16 anos e a partir desse momento pode também tomar estrogénio
43ou testosterona, dependendo daquilo que necessitam.
44
45### PAIS: isto é IMPORTANTE!
46
47Certifiquem-se que a sua criança **NÃO** passa pela sua puberdade genética
48que o seu corpo impôe, porque isto faz com que a maior parte das pessas fiquem
49deprimidas ou pior, suicídas, especiamente à medida que envelhecem.
50Se ama a sua criança, você deverá deixá-las tomar hormonas, incluindo bloqueadores
51de hormonas o mais cedo possível.
52
53O SNS é lento e a sua criança provavelmente irá passar pela maior parte da sua
54puberdade antes de obterem bloqueadores de hormonas. Vocẽ pode comprar estes
55bloqueadores na internet. Veja a nossa [página de auto medicação que mostra como
56comprar bloqueadores de hormonas na internet](hrt-internet.pt.md) - Por favor
57note que a maioria dos fornecedores de saúde não aceitam tratar crianças,
58por isso você será forçadx a contemplar auto medicação para a sua criança.
59
60NÃO ADIE. **Você tem a obrigação moral como parente de assegurar a segurança
61e felicidade da sua criança à medida que ela cresce. Se deixá-la passar pela
62sua puberdade genética, você pode acabar com uma criança morta. Pessoas trans
63abaixo dos 25 anos de idade são 5x mais suscetíveis de cometer suicídio do que
64pessoas não trans nas mesmas faixas etárias, de acordo com estatísticas oficiais.
65Isto está diretamente relacionado com trauma devido à sua puberdade (caso tenha passado
66pela sua puberdade genética que mutila o seu corpo) e ao abuso que podem receber devido
67a serem trans, especialmente se começam a \*deixar de ser vistas como o género
68com que se identificam pela sociedade\* devido a esse facto.**
69
70**Nós estamos a falar a sério sobre isto. Nenhuma criança deve ser forçada a sofrer
71disforia de corpo.**
72
73De qualquer forma\...
74=============
75
76A maior parte destas clínicas apenas aceita pacientes adultxs (17 anos para cima,
77em alguns casos 21 anos para cima). Terás que [te assumir](coming-out.pt.md) perante
78os teus pais, porque irás necessitar de permissão dos teus pais na maior parte dos casos.
79
80Marca uma consulta com um médico geral, e diz que és trans e que desejas
81fazer a transição. Quer sejas uma mulher trans, um homem trans ou não binárix,
82deves pedir para que o teu médico te remeta a uma Clínica de Identidade de Género.
83
84Alguns médicos gerais são cretinos. Por favor faz queixa deles. E anuncia os que
85são bons!
86------------------------------------------------------------------------
87
88Mesmo com cuidados privados irás ter que usar o teu médico geral para muitas coisas
89provavelmente, incluindo análises ao sangue e terás que pedir para ser remetidx a
90um endocrinologista, a não ser que também os consigas oter pelo sistema privado.
91O website que se segue mantém uma lista de médicos gerais bons e maus em Inglaterra:\
92
93Arranja uma análise ao sangue ANTES de ir ao teu endocrinologista e leva
94os resultados contigo
95
96Uma pessoa trans no Reino Unido que teve um médico geral que não cooperou ela
97falou com o membro do parlamento local e conseguiu com que esse político escrevesse uma
98carta ao gorverno. [Esta carta vinda do *Government's Department of Health*
99define a obrigação que os médicos gerais no Reino Unido, por lei, de remeterem os seus
100pacientes trans a uma clinica de identidade de género imediatamente mediante um pedido
101para fazer transição do paciente em questão](https://av.trans.chat/common/gp_letter.pdf).
102
103
104Quando você for ao seu médico geral, independemente de achar que vai correr bem ou não
105(a maior parte dos médicos são bons em relação a questões trans), leve uma cópia da
106carta referida no parágrafo anterior, só para o caso.
107
108Agradecemos a Gina Denham do grupo [Transpire](http://transpiresouthend.org/) por partilhar a carta
109
110Como começar o processo em si
111-----------------------
112
113Aqui está uma lista de clínicas de identidade de género (para residentes
114do Reino Unido):
115<http://www.nhs.uk/Livewell/Transhealth/Pages/local-gender-identity-clinics.aspx>
116A clínica que escolher vai enviar-lhe forulários para preencher. Preencha-os
117***e certifique-se que marca a consulta o mais cedo possivel***
118
119Crianças ainda não recebem tratamento hormonal completo na Inglaterra ou
120até mesmo na maioria dos países. Se tu fores uma mulher trans, podes conseguir
121obter antiandrogénios (bloqueadores de puberdade) que bloqueam testosterona;
122isto bloqueia a tua puberdade genética (por exemplo, bloqueiam crecimento
123de pelos a cara e corpo, evitam que a tua voz fique mais grave, etc). Se és um
124homem trans, pode ser que obtenhas bloqueadoers de estrogénio, que bloqueia
125crescimento dos seios etc.
126
127Mulheres trans normalmente não recebem estrogénio até terem 17 anos. Homens
128trans não recebem testosterona até terem 17 anos. Testosterona é uma substância
129controlada na maior parte dos países, o que faz com que auto medicação seja difícil.
130
131Em relação a pessoas não binárias, não temos a certeza. Talvez terás que tomar bloqueadores
132de puberdade para bloquear a tua puberdade natural e depois decidir o que queres
133fazer mais tarde. Ou não. É sempre diferente porque há muita variância em pessoas
134não bináras.
135
136Cirurgia genital normalmente não é deita ema crianças trans. Estas têm que
137chegar a idade adulta primeiro.
138
139***Nós no TransChat acreditamos que crianças devem ter o direito a fazer
140a transição toda. Se és uma mulher trans de 12 anos (12 anos é quando a puberdade
141normalmente começa em mulheres trans, sem bloqueadores de hormonas), nós achamos
142que deves poder começar a tomar hormonas imediatamente. Se és um homem trans de
14310 anos (10 anos é quando a puberdade normalmente começa em homens trans, sem
144bloqueadores de hormonas), nós achamaos que deves poder começar a tomar testosterona
145imediatamente.***
146
147***Se você for parente de uma criança trans e a sua criança acabou de começar a
148puberdade, é a sua \*obrigação moral\* certificar-se que esta \*\*\*NÃO\*\*\*
149começa a sua puberdade genética \*\*\*DE TODO\*\*\*. Para a maioria das crianças
150trans, isto irá resultar em disforia extrema que irá fazê-las ficar severamente
151deprimidas ou mesmo suicidas, em alguns casos, à medida que a sua puberdade avança
152e se tornam adultxs. Se ama a sua criança, então deve deixá-la passar pela
153puberdade que corresponde ao seu género verdadeiro, aquela que ela assume***
154
155***A parentes de crianças trans: por favor leiam o nosso [guia de auto medicação
156de hormonas](hrt-internet.pt.md) que descreve como comprar hormonas na internet
157e como tomá-las em doses corretas. Bloqueadores de hormonas não são suficientes.
158Você tem que se que se certificar que a sua criança faz a transição o mais cedo
159possível, para evitar que esta cresça deprimida (a maioria das crianças trans
160sofre disforia de género, um tipo de depressão e ansiedade resultante da
161incongruência entre o seu corpo e a identidade de género interna, que piora ao
162longo do tempo). Ao não deixar a sua criança fazer a sua transição, arrisca-se
163a perdê-la. Mais de metade das pessoas trans abaixo dos 25 anos comete suicídio
164devido a trauma nos seus anos de adolescência e abuso/discriminação por serem
165vizilmente trans atualmente, quando forçadas a passar pela sua puberdade genética.
166Se não deixar a sua criança fazer a transição, você arrisca-se a perdê-la -
167permanentemente***
168
169No que toca a cirugias, nós temos uma página sobre o assunto. Veja-a
170[aqui](surgery.pt.md) - em relação a crianças, cirugias não estão disponíveis
171no Reino Unido ou a maior parte dos países, mas pode ser que consiga obter
172cirurgia para a sua criança no serviço de saúde de outro país. Nós
173desejamos investigar este assunto e fornecer informação sobre isso no website,
174mas de momento não temos nenhuma.
175
176Livrete sobre educação sexual para jovens trans
177----------------------
178
179<http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf>
diff --git a/site/coming-out.md b/site/coming-out.md
new file mode 100644
index 0000000..df8bf64
--- /dev/null
+++ b/site/coming-out.md
@@ -0,0 +1,58 @@
1---
2title: Coming Out
3x-toc-enable: true
4...
5
6It's pointless to reinvent the wheel, so most of this will be links to
7other resources that we've verified.
8
9Before coming out to others, you must come out to yourself. You have to
10accept yourself and be sure that you are trans, before you come out,
11because you don't know how it will turn out after you do. You might
12still be [questioning](amitrans.md), especially if you've [only just
13realized that you're trans](amitrans.md), and doubly so [if you don't
14experience dysphoria](gender-euphoria.md) (not everyone does). Just
15relax, take it easy and don't rush into things. Even with a supportive
16environment, you should be ready mentally before you come out.
17
18This is not to say that you should delay coming out. It's your life,
19and you need to start being honest with yourself and living a life that
20is you. Your life is your own, and no one else's, and you should always
21live your own life in a way that makes you comfortable. That is, if
22it's safe to do so. Conditions for transgender people is getting better
23in a lot of places these days, but there are still many places on earth
24where some people may rightly feel uncomfortable.
25
26It's up to you to decide whether and when you come out. If you do, make
27sure to have support first and make sure that you're prepared.
28
29**It's OK to be trans! Really! It's who you are, and the sooner you
30accept yourself and embrace your identity, the better. Regardless of
31whatever happens, you may even wonder why you didn't come out sooner!
32Coming out can improve your life in so many ways, in ways which you
33can't even articulate at the moment.**
34
35LGBT Youth Scotland
36===================
37
38**WARNING: the PDF below uses outdated terms like transsexual, and
39barely mentions non-binary people. We wish to remove all external links
40on the transchat site and have our own information on the website. The PDF
41also confuses the definitions of genderqueer and genderfluid.**
42
43This organisation has a useful coming out guide on their website:
44<https://www.lgbtyouth.org.uk/files/documents/guides/Coming_out_guide_-_T.pdf>
45
46Although sexuality has nothing to do with gender, they also have a guide
47for coming out as gay, lesbian or bi. Some trans people are also one of
48these (many are also heterosexual), just like some cis people can be
49gay/lesbian/bi. Here it is:
50<https://www.lgbtyouth.org.uk/yp-resources-trans>
51
52Stop-homophobia.com
53===================
54
55This guide is also useful (although it repeats much of what is on the
56LGBT Youth Scotland guide):
57<http://www.stop-homophobia.com/coming-out-as-trans>
58
diff --git a/site/coming-out.pl.md b/site/coming-out.pl.md
new file mode 100644
index 0000000..c1ad107
--- /dev/null
+++ b/site/coming-out.pl.md
@@ -0,0 +1,61 @@
1---
2title: Wychodzenie z szafy
3x-toc-enable: true
4...
5
6Nie będziemy odkrywać koła na nowo, więc większość tej sekcji stanowić
7będą linki do zweryfikowanych przez nas materiałów.
8
9Zanim ujawnisz się przed innymi, musisz ujawnić się samej/samemu sobie.
10Musisz zaakceptować siebie i mieć pewność, że jesteś trans, zanim przekażesz
11to innym, ponieważ nie wiesz co się okaże po tym, gdy już to zrobisz.
12Możesz nadal [zadawać sobie pytania](amitrans.pl.md), zwłaszcza, gdy
13[dopiero niedawno doszło do ciebie, że jesteś trans](amitrans.pl.md)
14i podwójnie, jeśli [nie doświadczasz dysforii płciowej](gender-euphoria.pl.md)
15(którą nie każdy musi odczuwać). Zrelaksuj się i uspokuj się; nie śpiesz
16się z niczym. Nawet, gdy twoje środowisko jest wspierające i tolerancyjne
17nadal musisz odpowiednio nastawić się psychicznie, zanim się ujawnisz.
18
19Nie chodzi oczywiście o to, żebyś swoje wyjście z szafy opóźniał\*.
20To twoje życie, więc musisz być ze sobą szczer\* oraz żyć zgodnie z twoją własną
21tożsamością. Należy ono tylko do ciebie, a nie nikogo innego, i ważne jest,
22żeby przeżyć je w sposób dla ciebie najwygodniejszy i najodpowiedniejszy.
23Oczywiście tylko jeśli jest to dla ciebie bezpieczne. Warunki życia
24osób transpłciowych się znacznie poprawiają, jednak w wielu miejscach
25na świecie nadal można słusznie czuć się niekomfortowo.
26
27To tylko twoja decyzja czy chcesz się ujawnić. Jeśli tak,
28postaraj się najpierw zapewnić sobie wsparcie i upewnić się,
29że odpowiednio się przygotował\*ś.
30
31**Nie ma nic złego w byciu trans! Naprawdę! Jesteś kim jesteś i
32im szybciej zaakceptujesz siebie oraz pogodzisz się z własną tożsamością,
33tym lepiej. Nieważne co się stanie, być może będziesz się zastanawiać,
34czemu nie zdecydował\*ś się na to wcześniej! Ujawnienie się jako
35osoba transpłciowa może polepszyć twoje życie w wielu aspektach,
36o których nie zdajesz sobie nawet teraz sprawy.**
37
38LGBT Youth Scotland
39===================
40
41**UWAGA: PDF dostępny poniżej używa przestarzałych terminów (takich jak
42np. „transseksualista”) oraz ledwo co wspomina o osobach niebinarnych.
43Chcemy w przyszłości zamienić linki zewnętrzne na naszej stronie i
44zamienić je na nasze własne informacje i materiały. Poradnik ten
45myli również definicje genderqueer i genderfluid.**
46
47Przydatny poradnik stworzony przez tę organizację:
48<https://www.lgbtyouth.org.uk/files/documents/guides/Coming_out_guide_-_T.pdf>
49
50Chociaż orientacja seksualna nie ma nic wspólnego z płcią, posiadają oni
51również poradnik dotyczący ujawniania się jako gej, lesbijka lub osoba
52biseksualna. Tak jak osoby cispłciowe, nie wszystkie osoby trans są heteroseksualne.
53Oto on: <https://www.lgbtyouth.org.uk/yp-resources-trans>
54
55Stop-homophobia.com
56===================
57
58Warto zapoznać się również z tym poradnikiem (choć powtarza on
59większość rzeczy zawartych w tym, dostępnym na stronie LGBT Youth Scotland)
60<http://www.stop-homophobia.com/coming-out-as-trans>
61
diff --git a/site/coming-out.pt.md b/site/coming-out.pt.md
new file mode 100644
index 0000000..f3c3e98
--- /dev/null
+++ b/site/coming-out.pt.md
@@ -0,0 +1,59 @@
1---
2title: Assumir-se ("Coming out")
3x-toc-enable: true
4...
5
6É inútil da nossa parte estar a fazer o que tantos já fizeram antes de novo,
7por isso a maior parte desta página irá conter ligações a outros recursos
8que nós aprovámos.
9
10Antes de se assumir perante outras pessoas, você que se assumir perante você
11mesmx. Você tem que se aceitar a você mesmx e assegurar-se de que você é trans,
12antes de se assumir, porque você nunca sabe como vai correr. Você ainda pode
13estar a [questionar-se](amitrans.pt.md), especialmente se você [acabou de se aperceber
14de que é você é trans](amitrans.pt.md), e especialmente se
15[você não sente disforia](gender-euphoria.pt.md) (nem toda a gente sente disforia).
16Relaxe e não apresse as coisas. Mesmo num ambiente amigável, você deve deve
17preparar-se mentalmente antes de se assumir.
18
19Isto não significa que você o deva adiar. A sua vida é sua e você precisa de ser
20honestx com você mesmx e viver a vida como a quer viver. A sua vida é sua e
21de mais ninguém e você deve vivê-la da forma mais confortável para si mesmx.
22Isto é, se tal for seguro. Condições de vida estão a melhorar para pessoas trans
23em muitos sítios atualmente, mas ainda há bastantes sítios do planeta
24onde algumas pessoas se sentem desconfortáveis e com razão.
25
26Cabe a si decidir se quer assumir-se e quando o quer fazer. Se o fizer,
27certifique-se que tem apoio e que está preparadx primeiro.
28
29**É aceitável ser-se trans! A sério! É quem você realmente é e quanto mais rápido você
30se aceitar a você mesmx e aceitar a sua indentidade, melhor vai ser para si.
31Independentemente do que acontecer, você pode até chegar a perguntar-se
32porque não se assumiu mais cedo! Assumir-se como trans pode melhorar a sua
33vida de tantas formas que você pode nem conseguir pôr em palavras de momento.**
34
35LGBT Youth Scotland
36===================
37
38**Aviso: o PDF que se segue usa termos em inglês para definir pessoas transgénero
39que são ultrapassados e raramente faz referência a pessoas não binárias.
40Nós desejamos remover todos as ligações externas no site do TransChat e substitui-las
41com a nossa própria informação. O PDF também confunde "genderqueer" com "genderfluid".
42**
43
44Esta organização tem um guia útil sobre como assumir-se no seu website:
45<https://www.lgbtyouth.org.uk/files/documents/guides/Coming_out_guide_-_T.pdf>
46
47Embora sexualidade não tenha nada a ver com género, também tem um guia
48para se assumir como gay, lésbica ou bi. Algumas pessoas trans também se
49encontram num destes grupos (muitas são hetero), tal como algumas pessoas cis
50são gay/lésbicas/bi. Encontra-se de seguida a ligação para aceder a esse guia:
51<https://www.lgbtyouth.org.uk/yp-resources-trans>
52
53Stop-homophobia.com
54===================
55
56Este guia também é útil (embora repita muito do que está no guia da LGBT Youth
57Scotland):
58<http://www.stop-homophobia.com/coming-out-as-trans>
59
diff --git a/site/contrib.md b/site/contrib.md
new file mode 100644
index 0000000..5e911fd
--- /dev/null
+++ b/site/contrib.md
@@ -0,0 +1,122 @@
1---
2title: Information about sending patches for review
3x-toc-enable: true
4...
5
6Download TransChat from the Git repository like so:
7
8 git clone https://notabug.org/transchat/trans.chat.git
9
10Git is a version control system, used to host the site, to coordinate
11development. You can download and work on the entire website, using Git.
12
13The Git software is available on Windows, MacOS, GNU+Linux, BSD and others. We
14strongly recommend GNU+Linux or BSD, but Windows and Mac OS also work with
15Git. Search on Google for basic information about how to use Git.
16
17Some of the instructions here assume that you use GNU+Linux or BSD, so you will
18have to adapt accordingly if you use something else. The core administrators
19maintaining the website all use GNU+Linux.
20
21You can submit your patches via
22[Notabug pull requests](#how-to-submit-your-patches-via-pull-requests) or
23
24Editing the website and documentation, wiki-style
25-------------------------------------------------
26
27The website and documentation is inside the `www` directory in the
28[Git repository](#how-to-download-transchat-from-the-git-repository), in
29Pandoc flavoured Markdown. The website is generated into static HTML via Pandoc
30with the following scripts in that directory:
31
32- index.sh: generates the news feed (on the News section of the website)
33- publish.sh: converts an .md file to an .html file
34- Makefile: with calls to index.sh and publish.sh, compiles the entire
35 TransChat website
36
37Use any standard text editor (e.g. Vim, Emacs, Nano, Gedit) to edit the files,
38commit the changes and
39[send patches](#how-to-submit-your-patches-via-pull-requests).
40
41Optionally, you can install a web server (e.g. lighttpd, nginx) locally and
42set the document root to the *www* directory in your local Git repository.
43With this configuration, you can then generate your local version of the
44website and view it by typing `localhost` in your browser's URL bar.
45
46Privacy of contributors (you do not have to reveal your name or identity!)
47-------------------------------------------------------------------------
48
49Contributions that you make are publicly recorded, in a Git repository which
50everyone can access. This includes the name and email address of the
51contributor.
52
53In Git, for author name and email address, you do not have to use identifying
54data. You can use TransChat Contributor and your email address could be
55specified as contributor@transchat.org.uk. You are permitted to do this, if
56you wish to maintain privacy.
57
58Of course, you can use whichever name you like.
59
60Legally speaking, all copyright is automatic under the Berne Convention of
61international copyright law. It does not matter which name, or indeed whether
62you even declare a copyright (but we do require that certain copyright
63licenses are used - read more about that on this same page).
64
65If you use a different name and email address on your commits/patches, then
66you should be fairly anonymous.
67
68General guidelines for submitting patches
69-----------------------------------------
70
71We require all patches to be submitted under a free license:
72<https://www.gnu.org/licenses/license-list.html>.
73
74- For documentation, we require GNU Free Documentation License v1.3 or higher. Basically, this is required on any Web pages that you contribute, or make changes to.
75- GNU General Public License v3 is highly recommended, if you're contributing code (e.g. working on the static site generator that the site uses)
76
77If you do not agree to use one of these licenses accordingly, your contribution will be rejected.
78
79*Always* declare a license on your work! Not declaring a license means that
80the default, restrictive copyright laws apply, which would make your work
81non-free.
82
83GNU+Linux is generally recommended as the OS of choice, for TransChat
84development.
85
86General code review guidelines
87------------------------------
88
89Any member of the public can
90[submit a patch](#how-to-submit-your-patches-via-pull-requests).
91
92Your patch will be reviewed for quality assurance, and merged if accepted.
93
94How to download TransChat from the Git repository
95-------------------------------------------------
96
97In your terminal:
98
99 git clone https://notabug.org/transchat/trans.chat.git
100
101A new directory named `transchat` will have been created, containing
102transchat.
103
104How to submit your patches (via pull requests)
105----------------------------------------------
106
107Make an account on <https://notabug.org/> and navigate (while logged in) to
108<https://notabug.org/transchat/trans.chat>. Click *Fork* and in your account,
109you will have your own repository of TransChat. Clone your repository, make
110whatever changes you like to it and then push to your repository, in your
111account on NotABug.
112
113Now, navigate to <https://notabug.org/transchat/trans.chat/pulls> and click
114*New Pull Request*.
115
116You can submit your patches there. Alternative, you can log onto the TransChat
117IRC channel and notify the channel of which patches you want reviewed, if you
118have your own Git repository with the patches.
119
120Once you have issued a Pull Request, the TransChat maintainers will be notified
121via email. If you do not receive a fast enough response from the project, then
122you could also notify the project via the `#transchat` channel on Libera.
diff --git a/site/contrib.pl.md b/site/contrib.pl.md
new file mode 100644
index 0000000..8d94340
--- /dev/null
+++ b/site/contrib.pl.md
@@ -0,0 +1,113 @@
1---
2title: Informacje na temat wysyłania łatek do przejrzenia
3x-toc-enable: true
4...
5
6Pobierz TransChat z repozytorium Git w ten sposób:
7
8 git clone https://notabug.org/transchat/trans.chat.git
9
10Git jest systemem kontroli wersji, używanym przy hostingu tej strony,
11aby skoordynować jej rozwój. Możesz pobrać i pracować nad całą tą stroną
12używając Gita.
13
14Oprogramowanie Git dostępne jest na systemy Windows, MacOS, GNU+Linux, BSD i inne.
15Zdecydowanie polecamy system GNU+Linux lub BSD, jednak Windows i MacOS również
16dobrze działa z Gitem. Podstawowe informacje dotyczące korzystania z Gita
17znajdziesz za pomocą wyszukiwarki internetowej.
18
19Niektóre z tych instrukcji zakładają, że korzystasz z GNU+Linux lub BSD, więc
20musisz dostosowywać je do siebie, jeśli używasz czegoś innego. Systemem operacyjnym
21wykorzystywanym przez czołowych administratorów tej strony jest GNU+Linux.
22
23Możesz zgłaszać swoje łatki za pośrednictwem
24[pull requests na Notabug](#jak-zgłaszać-łatki-przez-pull-requests) lub poprzez
25
26Edytowanie strony i dokumentacji w stylu wiki
27---------------------------------------------
28
29Strona oraz dokumentacja zawarta jest w katalogu `www` [repozytorium Git](#jak-pobrać-transchat-poprzez-Git)
30w formacie Markdown w stylu Pandoc. Strona ta konwertowana jest do
31statycznego HTML poprzez Pandoc, za pomocą skryptów, również umieszczonych w tym katalogu:
32
33- index.sh: generuje kanał informacyjny (w sekcji „Nowości”)
34- publish.sh: konwertuje pliki .md do formatu HTML
35- Makefile: odwołując się do index.sh i publish.sh, kompiluje całą stronę TransChat
36
37Wykorzystaj dowolny edytor tekstu (np. Vim, Emacs, Nano, Gedit) do edycji plików,
38zatwierdź zmiany i [wyślij łatkę](#jak-zgłaszać-łatki-przez-pull-requests)
39
40Opcjonalnie, możesz też zainstalować serwer WWW (np. lighttpd lub nginx)
41lokalnie i ustawić katalog *www* z lokalnego repozytorium Git jako katalog główny.
42Z taką konfiguracją, możesz generować lokalną wersję strony TransChat i przeglądać ją,
43wpisując `localhost` w pasek adresu przeglądarki.
44
45Prywatność współautorów (nie musisz ujawniać swojego imienia ani tożsamości!)
46-----------------------------------------------------------------------------
47
48Wkład, który wnosisz w naszą stronę jest publicznie rejestrowany w repozytorium
49Git, do którego każdy ma dostęp. Obejmuje to nazwę użytkownika oraz adres
50e-mail autora łatki.
51
52Nie musisz używać nazwy użytkownika ani adresu e-mail odnoszącego
53się do twojej tożsamości. Możesz wpisać cokolwiek, jeśli chcesz zachować
54swoją prywatność.
55
56Z prawnego punktu widzenia, wszystkie prawa autorskie automatycznie
57obejmują postanowienia konwencji berneńskiej. Nieważne jest pod jaką nazwą
58i czy w ogóle zadeklarujesz swoje prawa autorskie (wymagamy jednak publikowania
59treści pod jedną z licencji wymienionych na tej stronie później)
60
61Generalne wytyczne dotyczące zgłaszania łatek
62---------------------------------------------
63
64Wymagamy, aby wszystkie zgłaszane łatki dostępne były na wolnej licencji:
65<https://www.gnu.org/licenses/license-list.pl.html>.
66
67- Dla dokumentacji wymagamy licencji GNU Free Documentation License w wersji 1.3 lub wyższej. Obejmuje to wszystkie strony na których wnosisz wkład lub które zmieniasz.
68- GNU General Public License v3 jest zalecane, jeśli dokonujesz zmian w kodzie (np. pracując nad skryptami używanymi do kompilacji tej strony)
69
70Jeśli nie zgadzasz się na odpowiednie używanie jednej z tych licencji, twój wkład zostanie odrzucony.
71
72*Zawsze* deklaruj licencję twojej pracy! Nie deklarując żadnej, sprawiasz, że
73obowiązywać będą restrykcyjne prawa autorskie, które uczynią twoją
74pracę niewolną.
75
76GNU+Linux jest rekomendowany jako system operacyjny do pracy nad TransChat.
77
78Generalne wytyczne przeglądu kodu
79---------------------------------
80
81Każda dowolna osoba może
82[zgłosić swoją łatkę](#jak-zgłaszać-łatki-przez-pull-requests).
83
84Zostanie ona przejrzana dla oceny jakości i zespojona z resztą strony po akceptacji.
85
86Jak pobrać TransChat poprzez Git
87------------------------------
88
89Wprowadź w terminalu polecenie:
90
91 git clone https://notabug.org/transchat/trans.chat.git
92
93Utworzy to nowy katalog o nazwie `transchat`, zawierający pliki strony.
94transchat.
95
96Jak złaszać łatki (przez pull requests)
97---------------------------------------
98
99Załóż konto na <https://notabug.org/> i (będąc zalogowan\*) przejdź do strony
100<https://notabug.org/transchat/trans.chat>. Naciśnik *Fork*, co utworzy
101twoje własne repozytorium TransChat na twoim koncie użytkownika. Sklonuj swoje
102repozytorium, zmień w nim co chcesz i wyślij to na swoje konto NotABug.
103
104Teraz, przejdź do <https://notabug.org/trans.chat/pulls> i kliknij
105*New Pull Request*.
106
107Możesz w tym miejscu zgłaszać swoje poprawki. Alternatywnie, możesz też
108zalogować się na kanał IRC TransChat i powiadomić o łatkach, które chcesz, aby
109zostały przejrzane, jeśli posiadasz własne repozytorium, które je zawiera.
110
111Gdy zgłosisz już pull request, opiekunowie witryny TransChat zostaną powiadomieni
112o nim e-mailem. Jeśli nie dostaniesz szybkie odpowiedzi, możesz też
113powiadomić członków projektu na kanale IRC `#transchat` w sieci Libera.
diff --git a/site/contrib.pt.md b/site/contrib.pt.md
new file mode 100644
index 0000000..3bc1f1d
--- /dev/null
+++ b/site/contrib.pt.md
@@ -0,0 +1,130 @@
1---
2title: Informação sobre como enviar patches para serem analisados
3x-toc-enable: true
4...
5
6Descarregue o website do TransChat do repositório Git, usando o seguinte comando:
7
8 git clone https://notabug.org/transchat/trans.chat.git
9
10Git é um sistema de controlo de versões, utilizado para hospedar o site com
11o fim de coordenar o desenvolvimento do mesmo. Pode descarregar e
12trabalhar no website inteiro, usando Git.
13
14O Software Git está disponível em Windows, MacOS, Gnu+Linux, BSD e noutras
15plataformas. Nós recomendamos vivamente que utilize Gnu+Linux ou BDS, mas
16Windows ou MacOS também funcionam. Procure no Google informação básica
17sobre como usar o Git.
18
19Algumas das instruções nesta página assumem que você usa Gun-Linux ou BSD,
20por isso você irá ter que adaptar de acordo, se usar outro sistema.
21Todxs xs administradorxs que mantêm o website usam Gnu+Linx.
22
23Você pode submeter os seus patches através de
24[pull requests no Notabug](#how-to-submit-your-patches-via-pull-requests) ou ao
25
26Editar o website e documentação, tal como se tratasse de um wiki
27-------------------------------------------------
28
29O website e respetiva documentação encontram-se dentro do diretório `www` no
30[repositório Git](#how-to-download-transchat-from-the-git-repository),
31escrito em Pandoc com certos aspetos de Markdown.
32O website é gerado em HTML estático através de Pandoc com os seguintes scripts
33em cada diretório:
34
35- index.sh: gera o feed de notícias (na secção de notícias do webisite)
36- publish.sh: converte um ficheiro .md num ficheiro .html
37- Makefile: usando chamadas aos ficheiro index.sh e publish.sh, compila o
38website inteiro do TransChat
39
40
41Use qualquer editor de texto (por exemplo Vim, Emacs, Nano, Gedit) para editar
42os ficheiros, fazer commits e [enviar patches](#how-to-submit-your-patches-via-pull-requests).
43
44Como alternativa, pode instalar um web server (por exemplo lighttpd, nginx) localmente
45e definir o documento root como o diretório *www* no seu repositório Git local.
46Com esta configuração, você pode gerar a sua versão local do website e vê-la
47ao escrever `localhost` na barra de URL do seu browser.
48
49Privacidade dxs contribuidorxs (você não tem que revelar o seu nome ou identidade!)
50-------------------------------------------------------------------------
51
52As contribuições que você faz são registadas publicamente, num repositório Git
53ao qual toda a gente tem acesso. Isto inclui o nome e endereço da pessoa
54que contribui.
55
56Você não necessita de usar informação sobre si no Git, como o seu nome e endereço
57de email. Você pode usar o nome "TransChat Contributor" e o seu email pode ser
58"contributor@transchat.org.uk". Você é permitidx a fazê-lo se desejar manter
59a sua privacidade.
60
61Obviamente que você pode escolher qualquer nome que você queira.
62
63Em termos legais. qualquer copyright é automaticamente aplicado segundo
64a Convenção da União de Berna, independentemente do nome que você usar ou mesmo
65independentemente de você declarar copyright ou não (embora nós pedimos que
66certas licenças sejam utilizadas - leia mais sobre este assunto mais à frente
67nesta página).
68
69Se você utilizar um nome e um endereço de email diferentes em cada commit/patch
70que você fizer, então você deverá manter-se suficientemente anónimx.
71
72Diretrizes gerais para submeter patches
73-----------------------------------------
74
75Nós pedimos que todos os patches sejam submetidos isentos de copyright>
76<https://www.gnu.org/licenses/license-list.html>.
77
78
79- No que toca a documentação, nós pedimos que use uma ou uma versão acima
80
81- No que toca a documentação, é obrigatório usar a GNU Free Documentation
82License v1.3
83- Recomendamos vivamente que use uma GNU General Public License v3 quando
84estiver a contribuir com código (por exemplo a trabalhar no gerador estático
85do website que este usa)
86Se não concordar em usar uma destas licensas a sua contribuição será
87rejeitada.
88
89Declare *sempre* uma licença no seu trabalho! Ao não declarar uma licença
90isso significa que as leis de copyright padrão serão aplicadas, que são restritivas,
91o que significa que o seu trabalho não será isento de copyright.
92
93Diretrizes para verificação de código programático
94------------------------------
95
96Qualquer membro do público pode [submeter um patch](#how-to-submit-your-patches-via-pull-requests).
97
98O seu patch irá ser analisado para garantir a sua qualidade e integrado se for
99aceite.
100
101Como fazer download do TransChat a partir do repositório Git
102-------------------------------------------------
103
104No seu terminal:
105
106 git clone https://notabug.org/transchat/trans.chat.git
107
108Um diretório chamado `transchat` será criado com o TransChat dentro dele.
109
110Como submeter os seus patches (via pull requests)
111----------------------------------------------
112
113Faça uma conta em <https://notabug.org/> e vá à seguinte página (depois de ter
114feito log in) <https://notabug.org/transchat/trans.chat>.
115Clique *Fork* e você irá receber um repositório do TransChat na sua conta. Faça
116uma cópia do seu repositório, faça as alterações que tem a fazer e depois
117introduza essas alterações ao seu repositório, na sua conta NotABug.
118
119Vá à página <https://notabug.org/transchat/trans.chat/pulls> e clique
120em *Novo Pull Request*.
121
122Você pode submeter os seus patches nesta página. Alternativamente, você pode fazer
123login ao canal de IRC do TransChat e chamar a atenção dos utilizadores presentes
124para patches que você quer que sejam analisados.
125
126Assim que você tenha feito um Pull Request, xs responsáveis pelo bom funcionamento
127do TransChat irão ser notificadxs via email. Se você não receber uma resposta
128suficientemente rápida a partir do projecto, então você pode notificar o projecto
129através do canal `#transchat` no Libera.
130
diff --git a/site/fdl-1.3.md b/site/fdl-1.3.md
new file mode 100644
index 0000000..93af63f
--- /dev/null
+++ b/site/fdl-1.3.md
@@ -0,0 +1,450 @@
1---
2title: GNU Free Documentation License
3x-toc-enable: true
4...
5
6Version 1.3, 3 November 2008
7
8Copyright (C) 2000, 2001, 2002, 2007, 2008 Free Software Foundation,
9Inc. <http://fsf.org/>
10
11Everyone is permitted to copy and distribute verbatim copies of this
12license document, but changing it is not allowed.
13
14#### 0. PREAMBLE
15
16The purpose of this License is to make a manual, textbook, or other
17functional and useful document "free" in the sense of freedom: to
18assure everyone the effective freedom to copy and redistribute it,
19with or without modifying it, either commercially or noncommercially.
20Secondarily, this License preserves for the author and publisher a way
21to get credit for their work, while not being considered responsible
22for modifications made by others.
23
24This License is a kind of "copyleft", which means that derivative
25works of the document must themselves be free in the same sense. It
26complements the GNU General Public License, which is a copyleft
27license designed for free software.
28
29We have designed this License in order to use it for manuals for free
30software, because free software needs free documentation: a free
31program should come with manuals providing the same freedoms that the
32software does. But this License is not limited to software manuals; it
33can be used for any textual work, regardless of subject matter or
34whether it is published as a printed book. We recommend this License
35principally for works whose purpose is instruction or reference.
36
37#### 1. APPLICABILITY AND DEFINITIONS
38
39This License applies to any manual or other work, in any medium, that
40contains a notice placed by the copyright holder saying it can be
41distributed under the terms of this License. Such a notice grants a
42world-wide, royalty-free license, unlimited in duration, to use that
43work under the conditions stated herein. The "Document", below, refers
44to any such manual or work. Any member of the public is a licensee,
45and is addressed as "you". You accept the license if you copy, modify
46or distribute the work in a way requiring permission under copyright
47law.
48
49A "Modified Version" of the Document means any work containing the
50Document or a portion of it, either copied verbatim, or with
51modifications and/or translated into another language.
52
53A "Secondary Section" is a named appendix or a front-matter section of
54the Document that deals exclusively with the relationship of the
55publishers or authors of the Document to the Document's overall
56subject (or to related matters) and contains nothing that could fall
57directly within that overall subject. (Thus, if the Document is in
58part a textbook of mathematics, a Secondary Section may not explain
59any mathematics.) The relationship could be a matter of historical
60connection with the subject or with related matters, or of legal,
61commercial, philosophical, ethical or political position regarding
62them.
63
64The "Invariant Sections" are certain Secondary Sections whose titles
65are designated, as being those of Invariant Sections, in the notice
66that says that the Document is released under this License. If a
67section does not fit the above definition of Secondary then it is not
68allowed to be designated as Invariant. The Document may contain zero
69Invariant Sections. If the Document does not identify any Invariant
70Sections then there are none.
71
72The "Cover Texts" are certain short passages of text that are listed,
73as Front-Cover Texts or Back-Cover Texts, in the notice that says that
74the Document is released under this License. A Front-Cover Text may be
75at most 5 words, and a Back-Cover Text may be at most 25 words.
76
77A "Transparent" copy of the Document means a machine-readable copy,
78represented in a format whose specification is available to the
79general public, that is suitable for revising the document
80straightforwardly with generic text editors or (for images composed of
81pixels) generic paint programs or (for drawings) some widely available
82drawing editor, and that is suitable for input to text formatters or
83for automatic translation to a variety of formats suitable for input
84to text formatters. A copy made in an otherwise Transparent file
85format whose markup, or absence of markup, has been arranged to thwart
86or discourage subsequent modification by readers is not Transparent.
87An image format is not Transparent if used for any substantial amount
88of text. A copy that is not "Transparent" is called "Opaque".
89
90Examples of suitable formats for Transparent copies include plain
91ASCII without markup, Texinfo input format, LaTeX input format, SGML
92or XML using a publicly available DTD, and standard-conforming simple
93HTML, PostScript or PDF designed for human modification. Examples of
94transparent image formats include PNG, XCF and JPG. Opaque formats
95include proprietary formats that can be read and edited only by
96proprietary word processors, SGML or XML for which the DTD and/or
97processing tools are not generally available, and the
98machine-generated HTML, PostScript or PDF produced by some word
99processors for output purposes only.
100
101The "Title Page" means, for a printed book, the title page itself,
102plus such following pages as are needed to hold, legibly, the material
103this License requires to appear in the title page. For works in
104formats which do not have any title page as such, "Title Page" means
105the text near the most prominent appearance of the work's title,
106preceding the beginning of the body of the text.
107
108The "publisher" means any person or entity that distributes copies of
109the Document to the public.
110
111A section "Entitled XYZ" means a named subunit of the Document whose
112title either is precisely XYZ or contains XYZ in parentheses following
113text that translates XYZ in another language. (Here XYZ stands for a
114specific section name mentioned below, such as "Acknowledgements",
115"Dedications", "Endorsements", or "History".) To "Preserve the Title"
116of such a section when you modify the Document means that it remains a
117section "Entitled XYZ" according to this definition.
118
119The Document may include Warranty Disclaimers next to the notice which
120states that this License applies to the Document. These Warranty
121Disclaimers are considered to be included by reference in this
122License, but only as regards disclaiming warranties: any other
123implication that these Warranty Disclaimers may have is void and has
124no effect on the meaning of this License.
125
126#### 2. VERBATIM COPYING
127
128You may copy and distribute the Document in any medium, either
129commercially or noncommercially, provided that this License, the
130copyright notices, and the license notice saying this License applies
131to the Document are reproduced in all copies, and that you add no
132other conditions whatsoever to those of this License. You may not use
133technical measures to obstruct or control the reading or further
134copying of the copies you make or distribute. However, you may accept
135compensation in exchange for copies. If you distribute a large enough
136number of copies you must also follow the conditions in section 3.
137
138You may also lend copies, under the same conditions stated above, and
139you may publicly display copies.
140
141#### 3. COPYING IN QUANTITY
142
143If you publish printed copies (or copies in media that commonly have
144printed covers) of the Document, numbering more than 100, and the
145Document's license notice requires Cover Texts, you must enclose the
146copies in covers that carry, clearly and legibly, all these Cover
147Texts: Front-Cover Texts on the front cover, and Back-Cover Texts on
148the back cover. Both covers must also clearly and legibly identify you
149as the publisher of these copies. The front cover must present the
150full title with all words of the title equally prominent and visible.
151You may add other material on the covers in addition. Copying with
152changes limited to the covers, as long as they preserve the title of
153the Document and satisfy these conditions, can be treated as verbatim
154copying in other respects.
155
156If the required texts for either cover are too voluminous to fit
157legibly, you should put the first ones listed (as many as fit
158reasonably) on the actual cover, and continue the rest onto adjacent
159pages.
160
161If you publish or distribute Opaque copies of the Document numbering
162more than 100, you must either include a machine-readable Transparent
163copy along with each Opaque copy, or state in or with each Opaque copy
164a computer-network location from which the general network-using
165public has access to download using public-standard network protocols
166a complete Transparent copy of the Document, free of added material.
167If you use the latter option, you must take reasonably prudent steps,
168when you begin distribution of Opaque copies in quantity, to ensure
169that this Transparent copy will remain thus accessible at the stated
170location until at least one year after the last time you distribute an
171Opaque copy (directly or through your agents or retailers) of that
172edition to the public.
173
174It is requested, but not required, that you contact the authors of the
175Document well before redistributing any large number of copies, to
176give them a chance to provide you with an updated version of the
177Document.
178
179#### 4. MODIFICATIONS
180
181You may copy and distribute a Modified Version of the Document under
182the conditions of sections 2 and 3 above, provided that you release
183the Modified Version under precisely this License, with the Modified
184Version filling the role of the Document, thus licensing distribution
185and modification of the Modified Version to whoever possesses a copy
186of it. In addition, you must do these things in the Modified Version:
187
188- A. Use in the Title Page (and on the covers, if any) a title
189 distinct from that of the Document, and from those of previous
190 versions (which should, if there were any, be listed in the
191 History section of the Document). You may use the same title as a
192 previous version if the original publisher of that version
193 gives permission.
194- B. List on the Title Page, as authors, one or more persons or
195 entities responsible for authorship of the modifications in the
196 Modified Version, together with at least five of the principal
197 authors of the Document (all of its principal authors, if it has
198 fewer than five), unless they release you from this requirement.
199- C. State on the Title page the name of the publisher of the
200 Modified Version, as the publisher.
201- D. Preserve all the copyright notices of the Document.
202- E. Add an appropriate copyright notice for your modifications
203 adjacent to the other copyright notices.
204- F. Include, immediately after the copyright notices, a license
205 notice giving the public permission to use the Modified Version
206 under the terms of this License, in the form shown in the
207 Addendum below.
208- G. Preserve in that license notice the full lists of Invariant
209 Sections and required Cover Texts given in the Document's
210 license notice.
211- H. Include an unaltered copy of this License.
212- I. Preserve the section Entitled "History", Preserve its Title,
213 and add to it an item stating at least the title, year, new
214 authors, and publisher of the Modified Version as given on the
215 Title Page. If there is no section Entitled "History" in the
216 Document, create one stating the title, year, authors, and
217 publisher of the Document as given on its Title Page, then add an
218 item describing the Modified Version as stated in the
219 previous sentence.
220- J. Preserve the network location, if any, given in the Document
221 for public access to a Transparent copy of the Document, and
222 likewise the network locations given in the Document for previous
223 versions it was based on. These may be placed in the "History"
224 section. You may omit a network location for a work that was
225 published at least four years before the Document itself, or if
226 the original publisher of the version it refers to
227 gives permission.
228- K. For any section Entitled "Acknowledgements" or "Dedications",
229 Preserve the Title of the section, and preserve in the section all
230 the substance and tone of each of the contributor acknowledgements
231 and/or dedications given therein.
232- L. Preserve all the Invariant Sections of the Document, unaltered
233 in their text and in their titles. Section numbers or the
234 equivalent are not considered part of the section titles.
235- M. Delete any section Entitled "Endorsements". Such a section may
236 not be included in the Modified Version.
237- N. Do not retitle any existing section to be Entitled
238 "Endorsements" or to conflict in title with any Invariant Section.
239- O. Preserve any Warranty Disclaimers.
240
241If the Modified Version includes new front-matter sections or
242appendices that qualify as Secondary Sections and contain no material
243copied from the Document, you may at your option designate some or all
244of these sections as invariant. To do this, add their titles to the
245list of Invariant Sections in the Modified Version's license notice.
246These titles must be distinct from any other section titles.
247
248You may add a section Entitled "Endorsements", provided it contains
249nothing but endorsements of your Modified Version by various
250parties—for example, statements of peer review or that the text has
251been approved by an organization as the authoritative definition of a
252standard.
253
254You may add a passage of up to five words as a Front-Cover Text, and a
255passage of up to 25 words as a Back-Cover Text, to the end of the list
256of Cover Texts in the Modified Version. Only one passage of
257Front-Cover Text and one of Back-Cover Text may be added by (or
258through arrangements made by) any one entity. If the Document already
259includes a cover text for the same cover, previously added by you or
260by arrangement made by the same entity you are acting on behalf of,
261you may not add another; but you may replace the old one, on explicit
262permission from the previous publisher that added the old one.
263
264The author(s) and publisher(s) of the Document do not by this License
265give permission to use their names for publicity for or to assert or
266imply endorsement of any Modified Version.
267
268#### 5. COMBINING DOCUMENTS
269
270You may combine the Document with other documents released under this
271License, under the terms defined in section 4 above for modified
272versions, provided that you include in the combination all of the
273Invariant Sections of all of the original documents, unmodified, and
274list them all as Invariant Sections of your combined work in its
275license notice, and that you preserve all their Warranty Disclaimers.
276
277The combined work need only contain one copy of this License, and
278multiple identical Invariant Sections may be replaced with a single
279copy. If there are multiple Invariant Sections with the same name but
280different contents, make the title of each such section unique by
281adding at the end of it, in parentheses, the name of the original
282author or publisher of that section if known, or else a unique number.
283Make the same adjustment to the section titles in the list of
284Invariant Sections in the license notice of the combined work.
285
286In the combination, you must combine any sections Entitled "History"
287in the various original documents, forming one section Entitled
288"History"; likewise combine any sections Entitled "Acknowledgements",
289and any sections Entitled "Dedications". You must delete all sections
290Entitled "Endorsements".
291
292#### 6. COLLECTIONS OF DOCUMENTS
293
294You may make a collection consisting of the Document and other
295documents released under this License, and replace the individual
296copies of this License in the various documents with a single copy
297that is included in the collection, provided that you follow the rules
298of this License for verbatim copying of each of the documents in all
299other respects.
300
301You may extract a single document from such a collection, and
302distribute it individually under this License, provided you insert a
303copy of this License into the extracted document, and follow this
304License in all other respects regarding verbatim copying of that
305document.
306
307#### 7. AGGREGATION WITH INDEPENDENT WORKS
308
309A compilation of the Document or its derivatives with other separate
310and independent documents or works, in or on a volume of a storage or
311distribution medium, is called an "aggregate" if the copyright
312resulting from the compilation is not used to limit the legal rights
313of the compilation's users beyond what the individual works permit.
314When the Document is included in an aggregate, this License does not
315apply to the other works in the aggregate which are not themselves
316derivative works of the Document.
317
318If the Cover Text requirement of section 3 is applicable to these
319copies of the Document, then if the Document is less than one half of
320the entire aggregate, the Document's Cover Texts may be placed on
321covers that bracket the Document within the aggregate, or the
322electronic equivalent of covers if the Document is in electronic form.
323Otherwise they must appear on printed covers that bracket the whole
324aggregate.
325
326#### 8. TRANSLATION
327
328Translation is considered a kind of modification, so you may
329distribute translations of the Document under the terms of section 4.
330Replacing Invariant Sections with translations requires special
331permission from their copyright holders, but you may include
332translations of some or all Invariant Sections in addition to the
333original versions of these Invariant Sections. You may include a
334translation of this License, and all the license notices in the
335Document, and any Warranty Disclaimers, provided that you also include
336the original English version of this License and the original versions
337of those notices and disclaimers. In case of a disagreement between
338the translation and the original version of this License or a notice
339or disclaimer, the original version will prevail.
340
341If a section in the Document is Entitled "Acknowledgements",
342"Dedications", or "History", the requirement (section 4) to Preserve
343its Title (section 1) will typically require changing the actual
344title.
345
346#### 9. TERMINATION
347
348You may not copy, modify, sublicense, or distribute the Document
349except as expressly provided under this License. Any attempt otherwise
350to copy, modify, sublicense, or distribute it is void, and will
351automatically terminate your rights under this License.
352
353However, if you cease all violation of this License, then your license
354from a particular copyright holder is reinstated (a) provisionally,
355unless and until the copyright holder explicitly and finally
356terminates your license, and (b) permanently, if the copyright holder
357fails to notify you of the violation by some reasonable means prior to
35860 days after the cessation.
359
360Moreover, your license from a particular copyright holder is
361reinstated permanently if the copyright holder notifies you of the
362violation by some reasonable means, this is the first time you have
363received notice of violation of this License (for any work) from that
364copyright holder, and you cure the violation prior to 30 days after
365your receipt of the notice.
366
367Termination of your rights under this section does not terminate the
368licenses of parties who have received copies or rights from you under
369this License. If your rights have been terminated and not permanently
370reinstated, receipt of a copy of some or all of the same material does
371not give you any rights to use it.
372
373#### 10. FUTURE REVISIONS OF THIS LICENSE
374
375The Free Software Foundation may publish new, revised versions of the
376GNU Free Documentation License from time to time. Such new versions
377will be similar in spirit to the present version, but may differ in
378detail to address new problems or concerns. See
379<http://www.gnu.org/copyleft/>.
380
381Each version of the License is given a distinguishing version number.
382If the Document specifies that a particular numbered version of this
383License "or any later version" applies to it, you have the option of
384following the terms and conditions either of that specified version or
385of any later version that has been published (not as a draft) by the
386Free Software Foundation. If the Document does not specify a version
387number of this License, you may choose any version ever published (not
388as a draft) by the Free Software Foundation. If the Document specifies
389that a proxy can decide which future versions of this License can be
390used, that proxy's public statement of acceptance of a version
391permanently authorizes you to choose that version for the Document.
392
393#### 11. RELICENSING
394
395"Massive Multiauthor Collaboration Site" (or "MMC Site") means any
396World Wide Web server that publishes copyrightable works and also
397provides prominent facilities for anybody to edit those works. A
398public wiki that anybody can edit is an example of such a server. A
399"Massive Multiauthor Collaboration" (or "MMC") contained in the site
400means any set of copyrightable works thus published on the MMC site.
401
402"CC-BY-SA" means the Creative Commons Attribution-Share Alike 3.0
403license published by Creative Commons Corporation, a not-for-profit
404corporation with a principal place of business in San Francisco,
405California, as well as future copyleft versions of that license
406published by that same organization.
407
408"Incorporate" means to publish or republish a Document, in whole or in
409part, as part of another Document.
410
411An MMC is "eligible for relicensing" if it is licensed under this
412License, and if all works that were first published under this License
413somewhere other than this MMC, and subsequently incorporated in whole
414or in part into the MMC, (1) had no cover texts or invariant sections,
415and (2) were thus incorporated prior to November 1, 2008.
416
417The operator of an MMC Site may republish an MMC contained in the site
418under CC-BY-SA on the same site at any time before August 1, 2009,
419provided the MMC is eligible for relicensing.
420
421### ADDENDUM: How to use this License for your documents
422
423To use this License in a document you have written, include a copy of
424the License in the document and put the following copyright and
425license notices just after the title page:
426
427 Copyright (C) YEAR YOUR NAME.
428
429
430Permission is granted to copy, distribute and/or modify this document
431 under the terms of the GNU Free Documentation License, Version 1.3
432 or any later version published by the Free Software Foundation;
433 with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts.
434 A copy of the license is included in the section entitled "GNU
435 Free Documentation License".
436
437If you have Invariant Sections, Front-Cover Texts and Back-Cover
438Texts, replace the "with … Texts." line with this:
439
440 with the Invariant Sections being LIST THEIR TITLES, with the
441 Front-Cover Texts being LIST, and with the Back-Cover Texts being LIST.
442
443If you have Invariant Sections without Cover Texts, or some other
444combination of the three, merge those two alternatives to suit the
445situation.
446
447If your document contains nontrivial examples of program code, we
448recommend releasing these examples in parallel under your choice of
449free software license, such as the GNU General Public License, to
450permit their use in free software.
diff --git a/site/ffs.md b/site/ffs.md
new file mode 100644
index 0000000..d09daea
--- /dev/null
+++ b/site/ffs.md
@@ -0,0 +1,17 @@
1---
2title: Facial Feminization Surgery
3x-toc-enable: true
4...
5
6For non-FFS surgery, go to our [main surgery page](surgery.md).
7
8Bart van de Ven (Brussels, Belgium, München, New York, Antwerp, Sydney)
9=======================================================================
10
11<https://2pass.eu/>
12
13Suporn Clinic (Bangkok, Thailand)
14=================================
15
16<http://supornclinic.com/>
17
diff --git a/site/ffs.pl.md b/site/ffs.pl.md
new file mode 100644
index 0000000..be1f62c
--- /dev/null
+++ b/site/ffs.pl.md
@@ -0,0 +1,17 @@
1---
2title: Operacja feminizacji twarzy
3x-toc-enable: true
4...
5
6Jeśli chodziło ci o inne operacje, zajrzyj [tutaj](surgery.pl.md).
7
8Bart van de Ven (Bruksela, Belgia, Monachium, Nowy Jork, Antwerpia, Sydney)
9===========================================================================
10
11<https://2pass.eu/>
12
13Klinika Suporna (Bangkok, Tajlandia)
14====================================
15
16<http://supornclinic.com/>
17
diff --git a/site/ffs.pt.md b/site/ffs.pt.md
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1---
2title: Cirurgia de Feminização facial
3x-toc-enable: true
4...
5
6Para cirurgias não relacionadas com Feminização facial, vá à nossa [página
7principal sobre cirurgias](surgery.pt.md).
8
9Bart van de Ven (Bruxelas, München, Nova Iorque, Antuérpia, Sydney)
10=======================================================================
11
12<https://2pass.eu/>
13
14Clínica de Suporn (Bangkok, Tailândia)
15=================================
16
17<http://supornclinic.com/>
18
diff --git a/site/footer.include b/site/footer.include
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1
2------------------------------------------------------------------------------
3
4* [Edit this page](/contrib.md)
5* [License](/license.md)
6* [Template license](/template-license.md)
7* [Logo license](logo-license.md)
8* **[Join the chatrooms](/irc.md)**
9
10-------------------------------------------------------------------------------
11
12Unless otherwise stated, documents/pages/images on this website/repository are
13released under the terms of the GNU Free Documentation License, either
14version 1.3 or any later version as published by the Free Software Foundation,
15with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View
16the license here: [/license.md](/license.md)
17
18-------------------------------------------------------------------------------
19
diff --git a/site/footer.pl.include b/site/footer.pl.include
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1
2------------------------------------------------------------------------------
3
4* [Edytuj tę stronę](/contrib.pl.md)
5* [Licencja](/license.md)
6* [Szablon licencji](/template-license.md)
7* [licencja na logo](logo-license.md)
8* **[czat](/irc.pl.md)**
9
10-------------------------------------------------------------------------------
11
12Unless otherwise stated, documents/pages/images on this website/repository are
13released under the terms of the GNU Free Documentation License, either
14version 1.3 or any later version as published by the Free Software Foundation,
15with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View
16the license here: [/license.md](/license.md)
17
18-------------------------------------------------------------------------------
19
diff --git a/site/footer.pt.include b/site/footer.pt.include
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1
2------------------------------------------------------------------------------
3
4* [Editar esta página](/contrib.pt.md)
5* [License](/license.md)
6* [Modelo licença](/template-license.md)
7* [Licença do logotipo](logo-license.md)
8* **[Chat do IRC](/irc.md)**
9
10-------------------------------------------------------------------------------
11
12Unless otherwise stated, documents/pages/images on this website/repository are
13released under the terms of the GNU Free Documentation License, either
14version 1.3 or any later version as published by the Free Software Foundation,
15with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View
16the license here: [/license.md](/license.md)
17
18-------------------------------------------------------------------------------
19
diff --git a/site/gender-euphoria.md b/site/gender-euphoria.md
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1---
2title: Gender Euphoria
3x-toc-enable: true
4...
5
6That's pretty much it.
7
8Some people in the community believe that a person isn't trans unless
9they have dysphoria (this belief is *wrong*). Some trans people are
10perfectly happy in their gender assigned at birth, but they are
11happ**ier** transitioning to a different gender.
12
13Gender dysphoric people can also have gender euphoria.
14
15Not all gender dysphoric people feel like they're in the *wrong body*
16(this is a gatekeeper term which you shouldn't ever use). Some people
17just want to transition socially for instance. Gender is not just about
18your body appearance.
19
20Body dysphoria isn't always the same for every trans person. E.g. not
21every trans person feels distress about their genitalia, but they might
22still feel dysphoria around their breasts or facial hair, or their
23voice, hair, clothing, etc.
24
25Not all trans people identify as men or women, either. See:
26[/nonbinary/](nonbinary.md).
27
28You should never assume that a person has or does not have gender
29dysphoria, even if they're trans. People are not binary. Everyone is
30different.
31
diff --git a/site/gender-euphoria.pl.md b/site/gender-euphoria.pl.md
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1---
2title: Euforia płciowa
3x-toc-enable: true
4...
5
6Nie trzeba dodawać nic więcej.
7
8Niektóre osoby w społeczności uważają, że ktoś kto nie cierpi na
9dysforię nie może być trans (jest to *nieprawda*). Pewnie osoby transpłciowe
10są szczęśliwe z płcią przypisaną im przy urodzeniu, ale byłyby
11szczęśliw**sze**, dokonując tranzycji w kierunku innej płci.
12
13Osoby cierpiące na dysforię doświadczać mogą również euforii.
14
15Nie wszystkie osoby z dysforią czuja się jakby były *zamknięte w złym ciele*
16(jest to bezpodstawne stwierdzenie często używane przez lekarzy). Niektórzy
17wolą np. dokonać tylko przemiany społecznej. Tożsamość płciowa to nie tylko
18wygląd twojego ciała.
19
20Dysforia odnosząca się do ciała nie jest także identyczna dla
21każdej osoby transpłciowej. Np. nie każdy odczuwa dyskomfort związany
22z narządami płciowymi, ale nadal może czuć się źle ze swoimi piersiami,
23zarostem, głosem, włosami, ubiorem itp.
24
25Nie wszystkie osoby trans identyfikują się także jako kobiety lub mężczyźni. Zobacz:
26[/osoby niebinarne/](nonbinary.pl.md).
27
28Nigdy nie zakładaj, że ktoś cierpi lub nie cierpi na dysforię płciową,
29nawet jeśli nie jest trans. Ludzi nie da się podzielić na kategorie.
30Każdy jest inny.
diff --git a/site/gender-euphoria.pt.md b/site/gender-euphoria.pt.md
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1---
2title: Euforia de género
3x-toc-enable: true
4...
5
6Não há muito a dizer sobre o assunto.
7
8Algumas na comunidade acreditam que uma pessoa não é trans a não ser que tenham
9disforia (esta crença é *errada*). Algumas pessoas trans estão perfeitamente
10felizes com o género que lhes foi designado à nascença, mas passam a ser
11**mais** felizes ao fazer a transição.
12
13Pessoas que sentem disforia de género podem também sentir euforia de género.
14
15Nem todas as pessoas que sentem disforia sentem-se como se estivessem no
16*corpo errado* (este é um termo infundado utilizado por médicos que você
17não deve usar). Algumas pessoas só querem fazer transição social por exemplo.
18Género não está apenas relacionado com a aparência do seu corpo.
19
20Disforia relacionada com o corpo não é a mesma para todas as pessoas trans.
21Por exemplo nem todas as pessoas trans sentem desconforto em relação aos
22seus genitais, mas pode sentir disforia em torno dos seus caracteres sexuais
23secundários ou roupa que usam.
24
25Nem todas as pessoas se identificam como homens ou mulheres:
26[/pessoas não-binárias/](nonbinary.pt.md).
27
28Você nunca deve assumir que uma pessoa tem ou não tem disforia género, mesmo
29que sejam trans. Algumas pessoas não são binárias. Toda a gente é diferente.
30
diff --git a/site/hair-removal.md b/site/hair-removal.md
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1---
2title: Hair Removal
3x-toc-enable: true
4...
5
6Introduction
7============
8
9**You do NOT need to be on hormone therapy to have hair removal. Hairs
10whose follicles are properly destroyed cannot grow back however as
11hormones are what stimulates new hair growth and as everyone is affected
12by hormones, you should expect to require maintenance sessions at some
13point, how many and how often you need these will be determined by your
14own personal hormone levels.**
15
16When looking for a laser provider it is essential to do your research
17first. Ensure that you are being treated with a genuine laser and not an
18IPL machine. IPL (Intense Pulsed Light) is an old technology, relatively
19ineffective long term and far more painful. Unfortunately many providers
20will sell their machines as Laser when they are IPL so be aware of this
21- there is no such thing as a Laser IPL machine, if the machine is being
22marketed in this way it is an IPL machine. Laser machines are not
23created equal and range from very cheap machines through to the very
24expensive . Again, research is essential as the type of machine used
25will have an effect on the treatment outcome as well as comfort levels
26during treatment.
27
28The newest technology laser machines can treat all terminal hair except
29for grey hair. No laser can treat grey hair yet and as such electrolysis
30is the only option for those with grey hair. Clients with red hair will
31need to be assessed for suitability for treatment as the outcome will be
32based on how much red pigment vs brown pigment their hair contains.
33Clients with red hair should be advised that they will likely need more
34treatments than those with other colour hair. In some cases, both laser
35and electrolysis is required, for example if you have dark hairs and
36grey hairs. Again, your laser hair removal specialist can advise you on
37the best course of treatment.
38
39When it comes to choosing a Laser Hair Removal practitioner we would
40advise you to choose someone who is accredited or licensed to the
41highest level (level 4 in the UK), is a member of the British Laser
42Association (UK), is audited by an independent Laser Protection Adviser
43and has good client testimonials. If you laser treatment is being paid
44for by the NHS you will also need to choose a provider who is NHS
45approved (UK).
46
47The best quality Laser Hair Removal machines are FDA approved to work on
48tanned skin and with almost all medications. You should have a full
49consultation and patch test prior to treatment; during this consultation
50any medications or illnesses will be recorded and consequently confirmed
51as suitable for treatment.
52
53You should expect quality Laser Hair Removal to be expensive. We advise
54to begin with the areas or priority first (usually face and genitalia)
55and then progress as desired. In some cases, especially if starting
56hormones, you might find that body hair becomes tolerable enough to
57simply shave or wax, if cost is an issue. If you are funding your own
58Laser sessions research and look around for special offers.
59
60You will not be able to wax, pluck or thread either 4 weeks prior to
61beginning laser or during the course of your sessions as the laser needs
62to be able to target the hair follicle. Hair removal creams should
63\*NEVER\* be used as they contain pure lye which damages the skin.
64
65**Use sun lotion! The strongest you can find, e.g. SPF 50. You need to
66avoid even the slightest tan before laser. If you're planning a trip to
67Barbados, forget it. Do it next year.**
68
69Just before you go to a hair removal session, you should:
70
71- Shave as closely as possible, so that you get the smoothest possible
72 skin surface. This is because the laser is more effective at killing
73 the follicles. If your hair is too much above the skin surface, it
74 can end up absorbing the laser
75- Take the strongest painkillers possible, at the highest dose, an
76 hour before your session. If you can take more than 1 kind of
77 painkiller, do so. (avoid morphine or anything that is addictive).
78 Hair removal can be painful. Some people tolerate pain better than
79 others, and how much pain depends on your hair/skin.
80- Ask for anesthetic before your clinician begins the treatment
81
82Hair removal can hurt, a lot, while it's being performed. You should
83take strong painkillers (non-addictive) before each session. Painkillers
84to take (1 hour before your session. **Use all of them, if you can. Hair
85removal can be very painful!**):
86
87- codeine (3-methylmorphine) at 25mg
88- paracetamol 1g (1000mg) (in USA it's sold as acetaminophen, brand
89 name Tylenol)
90- weed/marijuana, if it's legal in your country and easy to get (THC
91 in weed is a powerful non-addictive painkiller) - smoke it about 20
92 minutes before your session. THC is also available in vapourized
93 form. This is illegal in the UK, but completely legal in the
94 Netherlands and parts of USA for instance (and de facto legal / not
95 enforced against in Canada). The goal is to get stoned, but still be
96 functional enough to make it to the clinic.
97
98(NOTE: not confirmed): ibuprofen (in USA, the brand name is Advil) can cause
99the skin to become more photosensitive, according to 1 person that we've
100spoken to. You should assume that this is true, and not take ibuprofen.
101
102You should also use this additional painkiller, 60 minutes before your
103session. Use a dressing (e.g. clear film used for food wrapping) and
104apply it over the areas that you're using the cream on, to keep the
105cream wet so that it can continue to absorb without drying up:
106
107- Any kind of cream containing up to 5% lidocaine. E.g. EMLA gel
108 contains a strong dose of lidocaine. Rub it all over the area that
109 you're getting treated. E.g. your face. It's an anaesthetic, which
110 will numb any area that it touches.
111
112Your clinician may also provide anaesthetic, but hair removal clinics in
113most countries do not do this.
114
115During the session:
116
117- Clench your teeth, and hold your fists tightly (maybe hold onto
118 something) and cross/twist your legs.
119- Try to focus on something pleasant in your mind, to take your mind
120 away from any pain you might feel
121- Try not to focus on any current pain. The session will be over
122 before you know it. Focus on the thought of doing something else
123 that you plan to do later.
124- Try to perform complex math equations, or anything that requires
125 thinking. Even counting in your head from 1 to 9000 might help.
126 (don't talk or move during treatment, though)
127
128After the session:
129
130- Don't shave for at least 24 hours. Also don't use any makeup or
131 soaps/gels etc for at least 24 hours.
132- There \*are\* certain types of gels that can rub on your face to
133 soothe any pain you feel afterwards, to cool the skin down a bit.
134 Ask for it at your clinic if you don't have it with you. E.g.
135 exfoliating gel (anything that opens your pores will cool the skin
136 down)
137
138NOTE: the pain gets less and less, with each session. The first sessions
139are more painful, because there's more hair to remove. If you feel
140pain, take it as a good sign that the treatment is working!
141
142Certain medication can weaken the skin and make hair removal dangerous.
143Your clinician should ask you what medication on, to assess safety.
144
145Free NHS hair removal (UK)
146--------------------------
147
148If you're using an *NHS* (not private) gender identity clinic, they can
149approve you for hair removal on the NHS. Ask them about that.
150
151**TODO: add other countries here, that offer free or subsidised hair
152removal. Hair removal is expensive, and usually not covered by NHS or
153health insurance in most countries.**
154
diff --git a/site/hair-removal.pl.md b/site/hair-removal.pl.md
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1---
2title: Depilacja
3x-toc-enable: true
4...
5
6Wprowadzenie
7============
8
9**Nie musisz być podczas terapii hormonalnej, żeby zdecydować się
10na depilację. Włoski, których mieszki są odpowiednio zniszczone nie
11mogą odrosnąć, chociaż hormony mogą stymulować porost nowych włosów.
12Możesz spodziewać się, że potrzebne będą w pewnym momencie dodatkowe sesje.
13Ilość i częstotliwość potrzebnych sesji zależy od twojej gospodarki hormonalnej.**
14
15Zanim zdecydujesz się na konkretny gabinet, należy najpierw poszukać
16o nim informacji. Upewnij się, że wykorzystywany jest prawdziwy laser,
17a nie urządzenie IPL (Intense Pulsed Light). Jest to stara technologia,
18nieefektywna na dłuższą metę oraz dużo bardziej bolesna. Niestety,
19wiele klinik sprzedaje swoje usługi pod nazwą „depilacja laserowa”,
20podczas gdy używa tylko depilacji światłem za pomocą IPL. Nie istnieje
21coś takiego jak „laserowe urządzenie IPL”. Depilatory laserowe też
22nie są jednakowej klasy i mogą wahać się od urządzeń bardzo tanich,
23do urządzeń bardzo drogich. Należy więc sprawdzić, jakie urządzenie jest
24wykorzystwane, jaki przyniesie efekt i jak komfortowa będzie terapia.
25
26Najnowsze depilatory laserowe porafią usunąć wszystkie włosy terminalne
27poza włosami szarymi. Żaden laser nie usunie takich włosów i wymagana
28może być elektroliza. Klienci z włosami rudymi będą najpierw przebadani,
29ponieważ wynik terapii zależeć będzie od stosunku rudego do brązowego
30pigmentu we włosach. Powinni oni być poinformowani o konieczności
31dokonania większej ilości sesji, niż osoby o innym kolorze włosów.
32W niektórych przypadkach, zarówno laser jak i elektroliza jest wymagana,
33np. jeśli masz zarówno siwe, jak i czarne włosy. Zapytaj specjalistę
34o najbardziej korzystny dla ciebie plan terapii.
35
36Wybierając specjalistę od depilacji laserowej, polecamy wybrać
37osobę akredytowaną, posiadającą odpowiednie licencje
38(w Wielkiej Brytanii – poziomu czwartego, członka
39British Laser Association), która posiada dobrą opinię. Jeśli twoja
40terapia opłacana jest z publicznego funduszu zdrowia, musisz
41odnaleźć gabinet, który współpracuje z NHS (dotyczy Wielkiej Brytanii).
42
43Depilatory laserowe najwyższej jakości zatwierdzone są przez odpowiednie
44komitety, co zapewnia ich poprawną pracę z każdym odcieniem skóry i
45niezależnie od przyjmowanych leków. Przed rozpoczęciem terapii powinny
46odbyć się konsultacje, oraz test na niewielkiej powierzchni skóry;
47podczas konsultacji należy omówić wszystkie choroby i przyjmowane leki,
48w celu sprawdzenia czy jesteś gotow\* na terapię.
49
50Możesz się spodziewać, że terapia dobrej klasy będzie droga. Należy zacząć
51od obszarów skóry dla ciebie najważniejszych (np. twarzy) i później
52rozpocząć resztę terapii, zgodnie z uznaniem. W niektórych przypadkach,
53np. po rozpoczęciu HTZ, możesz się spodziewać, że włosy na ciele staną
54się łatwiejsze do golenia lub usunięcia woskiem, jeśli koszt jest dla
55ciebie przeszkodą. Warto też poszukać czy dostępne są interesujące oferty.
56
57Włosów nie można depilować metodami domowymi na 4 tygodnie przed rozpoczęciem
58pierwszej sesji lub podczas terapii, ponieważ laser celowany jest w mieszki
59włosowe. Kremy do depilacji \*NIGDY\* nie powinny być stosowane, ponieważ
60zawierają ług, który niszczy skórę.
61
62**Używaj kremów przeciwsłonecznych! Najsilniejszych, jakie możesz znaleźć,
63np. z filtrem SPF 50. Musisz unikać jakiejkolwiek opalenizny przed sesją
64depilacji laserowej. Jeśli planujesz wycieczkę na Barbados, zapomnij.
65Wyjedź sobie w następnym roku.**
66
67Zanim rozpoczniesz sesję, powin\*ś:
68Just before you go to a hair removal session, you should:
69
70- Ogolić się najdokładniej jak możesz, żeby powierzchnia skóry była
71 gładka. To dlatego, że laser jest bardziej efektywny, gdy niszczy
72 mieszki włosowe. Jeśli włosy wystają zbytnio ponad powierzchnię skóry,
73 mogą pochłaniać wiązki lasera
74- Weź najsilniejsze leki przeciwbólowe jakie możesz w wysokiej dawce,
75 godzinę przed rozpoczęciem sesji. Jeśli możesz przyjąć więcej niż
76 jeden rodzaj takiego leku, zrób to. (unikaj morfiny i czegokolwiek
77 powodującego uzależnienie). Depilacja może być bolesna. Niektórzy
78 mają większą tolerancję na ból od innych; ból może zależeć również
79 od twojej skóry lub włosów.
80- Zapytaj o znieczulenie, zanim rozpocznie się sesja.
81
82Depilacja może bardzo boleć. Dobrze jest brać leki przeciwbólowe
83(nieuzależniające) na godzinę przed każdą sesją. (**Weź najwięcej jak możesz.
84Depilacja może być naprawdę bolesna!**):
85
86- kodeina (3-metylomorfina) w dawce 25mg
87- paracetamol 1g (1000mg) (w USA sprzedawany jako acetaminofen, pod
88 marką Tylenol)
89- marihuana, jeśli jest legalna w twoim kraju i łatwo ją
90 zdobyć (THC w konopii indyjskiej jest silnym środkiem przeciwbólowym).
91 Zapal około 20 minut przed rozpoczęciem sesji. THC dostępne jest
92 również w postaci aerozolu. Jest to nielegalne np. w Wielkiej Brytanii
93 lub Polsce, ale kompletnie legalne np. w Holandii lub części
94 Stanów Zjednoczonych (w Kanadzie jest legalne de facto). Nie chodzi
95 o to aby się odużyć i być „na haju”, lecz żeby wykorzystać odpowiednią ilość
96 tej substancji do uśmierzenia bólu.
97
98(UWAGA: niepotwierdzone): ibuprofen (w Stanach Zjednoczonych sprzedawany
99pod marką Advil) może zwiększać wrażliwość skóry na światło, według jednej
100osoby z którą się konsultowaliśmy. Lepiej założyć że to prawda i nie brać
101ibuprofenu.
102
103Dobrze także wziąć dodatkowy środek przeciwbólowy, 60 minut przed sesją.
104Aby krem nie wysechł lecz był dalej pochłaniany przez skórę, możesz
105wykorzystać folię (np. taką do pakowania żywności).
106
107- Jakikolwiek krem zawierający do 5% lidokainy. Np. żel EMLA
108 zawiera ich dużą dawkę. Rozsmaruj go na powiedzchni skóry w miejscu,
109 które zostanie objęte terapią laserową, np. twarz. Jest to środek
110 znieczulający, który działa miejscowo.
111
112Twoja klinika może świadczyć znieczulenie, jednak najczęściej tak nie jest.
113
114Podczas sesji:
115
116- Zewrzyj zęby, zaciśnij pięści (możesz się czegoś trzymać) i
117 skrzyżuj swoje nogi.
118- Pomyśl o czymś przyjemnym i skup się na tym, aby odwrócić swoją
119 uwagę od bólu, który możesz czuć.
120- Nie skupiaj się na bólu. Sesja skończy się zanim się o tym dowiesz.
121 Pomyśl o czymś, co planujesz zrobić później.
122- Spróbuj robić w głowie obliczenia matematyczne lub cokolwiek, co
123 wymaga myślenia. Nawet liczenie od 1 do 9000 może pomóc.
124 (jednak nic nie mów ani nie ruszaj się w trakcie terapii)
125
126Po sesji:
127
128- Nie gól się przynajmniej przez 24 godziny. Nie używaj też żadnego
129 makijażu, mydeł ani żelów przez przynajmniej 24 godziny.
130- Istnieją specjalne żele, którymi możesz posmarować twarz, aby
131 złagodzić ból odczuwany po sesji depilacyjnej, aby ochłodzić skórę.
132 Zapytaj o taki w swojej klinice, jeśli go nie posiadasz. Np.
133 krem eksfoliacyjny (cokolwiek co otwiera pory ochłodzi twoją
134 skórę).
135
136Zapamiętaj: ból będzie zmniejszał się z każdą sesją. Pierwsza sesja jest
137bardziej bolesna, ponieważ jest więcej włosów do usunięcia. Jeśli
138czujesz ból, oznacza to, że terapia działa!
139
140Niektóre leki mogą osłabiać skórę i sprawiać, że depilacja może być
141niebezpieczna. Osoba przeprowadzająca terapię powinna zapytać się
142jakie leki przyjmujesz, aby upewnić się, że jesteś bezpieczn\*.
143
144Bezpłatna depilacja (Wielka Brytania)
145-------------------------------------
146
147Jeśli korzystasz z usług publicznej kliniki tożsamości płciowej, mogą
148oni skierować cię na depilację, pokrywaną z funduszy NHS. Zapytaj się o to.
149
150**Do zrobienia: dodać informacje o innych krajach, które oferują darmową
151lub częściowo odpłatną depilację. Depilacja jest droga i w większości krajów
152nie jest pokrywana przez służbę zdrowia ani żadne ubezpieczenie.**
diff --git a/site/hair-removal.pt.md b/site/hair-removal.pt.md
new file mode 100644
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--- /dev/null
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1---
2title: Depilação a laser
3x-toc-enable: true
4...
5
6Introdução
7==========
8
9**Você não necessita de estar a tomar hormonas para começar depilação a laser.
10Pêlos cujos folíticos foram destruídos como deve ser não crescem mais. No entanto,
11tendo em conta que as suas hormonas são o que estimulam novo crescimento de pêlos
12e toda a gente é afetada por hormonas você poderá ter que fazer sessões de
13manutenção mais tarde ou mais cedo. O número de sessões que você precisar
14vai depender dos seus níveis hormonais.**
15
16Quando procurar por um sítio que faça sessões de laser, é essencial que você
17faça uma pesquisa primeiro. Garanta que está a ser tratadx com um laser genuíno
18e não uma máquina de luz pulsada. Luz pulsada é uma técnica antiga, relativamente
19ineficaz a longo prazo e muito mais dolorosa. Infelizmente, muitos locais
20fazem publicidade às suas máquinas como sendo laser quando estas são de luz
21pulsada, por isso tenha atenção - não existem máquinas laser de luz pulsada e
22quando alguém lhe disser tal coisa, essa pessoa está-se a referir a luz pulsada.
23Máquinas a Laser não são todas criadas da mesma forma e podem tanto ser muito
24baratas como muito caras. Insistimos mais uma vez que faça a sua pesquisa
25sobre o tipo de máquina utilizado, pois este facto vai ter impacto no
26resultado do seu tratamento assim como o seu nível de conforto durante o seu
27tratamento.
28
29A tecnologia mais recente consegue tratar todos os pêlos terminais (pêlos
30grossos associados à presença de testosterona no corpo) excepto pêlos brancos.
31Nenhum laser consegue tratar cabelos brancos de momento e, como tal, eletrólise
32é a única alternativa nesses casos. Clientes ruivxs terão que ser submetidos
33a análises para comparar a quantidade de pigmentos capilares castanhos versus castanhos
34no seu cabelo para saberem se o tratamento será bem sucedido ou não.
35Avisamos pessoas ruivas de que provavelmente
36irão precisar de mais tratamentos que pessoas de cabelo de outra cor. Em alguns
37casos, tanto laser como eletrólise irão ser necessários, por exemplo se você tiver
38cabelos escuros e brancos. O seu especialista de depilação irá dar conselhos sobre
39o melhor procedimento.
40
41No que toca a escolher uma pessoa para fazer a sua depilação, nós recomendamos
42que você escolha alguém que seja altamente credenciadx e que tenha bons
43testemunhos de clientes no passado.
44
45As melhores máquinas a laser terão sido aprovadas por comissões de saúde para
46funcionar em pele morena e com qualquer medicação que você esteja a tomar.
47Você deve submeter-se a uma consulta e a um teste numa área pequena antes de
48começar o seu tratamento. Durante esta consulta, todos os medicamentos que esteja
49a tomar e doenças que você tenha serão registados e analisados para confirmar
50compatibilidade com o tratamento.
51
52Você deve ter em conta que depilação a laser boa é cara. Nós recomendamos
53começar com áreas prioritárias primeiro (normalmente a face e os genitais) e
54depois avançar para as áreas que você quiser. Em alguns casos especialmente
55se você estiver a tomar hormonas, você pode chegar à conclusão de que o seu pelo
56corporal é tolerável o suficiente para depilar com uma gilette ou a cera,
57se o custo for problemático. Se você estiver a financiar as suas próprias sessões a laser,
58investigue e procure por descontos.
59
60Você não irá poder arrancar os pêlos de forma alguma durante o tratamento ou até 4 semanas
61antes do seu tratamento, pois o laser necessita de chegar aos folículos dos
62seus pêlos. Cremes depilatórios \*NUNCA\* devem ser usados pois contêm
63lixívia pura, que estraga a pele.
64
65**Use protetor solar! Recomendamos usar o mais forte que conseguir encontrar,
66fator 50, por exemplo. Você precisa de evitar ficar morenx antes da sessão
67de laser. Isto é especialmente importante em países de língua portuguesa, porque
68tendem a ter muitos dias de sol.**
69
70**Use sun lotion! The strongest you can find, e.g. SPF 50. You need to
71avoid even the slightest tan before laser. If you're planning a trip to
72Barbados, forget it. Do it next year.**
73
74Pouco antes de ir a uma sessão de depilação a laser, você deve:
75
76- Fazer a barba ou rapar a parte do corpo que vai ser depilada nessa sessão
77o mais rente à pele possível, para que você tenha o máximo de suavidade para
78a superfície da sua pele, para que o laser seja mais eficaz a destruir os
79folículos. Se os seus pêlos estiverem muito acima da superfície da sua pele,
80 estes podem acabar por absorver o laser.
81- Tome os analgésicos mais potentes que conseguir encontrar, na dose mais alta,
82 uma hora antes da sua sessão. Se puder tomar mais do que um tipo de analgésico,
83 faça-o. (evite morfina ou tudo o que for viciante)
84 É possível que depilação a laser possa vir a ser dolorosa. Algumas pessoas toleram
85 dor melhor que outras, dependendo do tipo de pêlos e pele que elas tenham.
86- Peça por analgésicos antes de a pessoa que lhe esteja a fazer o tratamento
87 o comece a fazer.
88
89Depilação a laser pode doer muito enquanto está a ser feita. Você deve tomar
90analgésicos fortes (não viciantes) antes de cada sessão. Os analgésicos que
91você deve tomar (1 hora antes da sua sessão. **Use-os a todos, se conseguir.
92Depilação pode doer muito!**):
93
94
95- 25mg de codeína
96- 1g paracetamol
97- erva/marijuana, se for legal no seu país e for fácil de adquirir (erva
98 é um analgésico forte e não viciante) - fume durante 20 min antes da sua sessão.
99 Também é possivel arranjar erva em vapor. Isto é ilegal no Reino Unido,
100 mas totalmente legal nos Países Baixos, algumas partes dos EUA e em Portugal
101 (e basicamente legal/a lei não é aplicada no Canadá). O objetivo é ficar
102 "mocadx", mas ainda ter a capacidade de chegar à clínica.
103
104(NOTE: not confirmed): ibuprofen (in USA, the brand name is Advil) can cause
105the skin to become more photosensitive, according to 1 person that we've
106spoken to. You should assume that this is true, and not take ibuprofen.
107
108Você deve também usar o analgésico que se segue, 60 minutos antes da sua sessão:
109qualquer creme contendo 5% de lidocaína ou menos. Por exemplo gel "EMLA"
110contém uma dose potente de lidocaína. Espalhe o creme nos locais onde você vai
111receber o tratamento, por exemplo a sua cara. Vai ficar sem sensação nessas
112áreas durante algum tempo. Use um plástico fino e transparente
113(por exemplo plástico para embrulhar comida) e aplique-o sobre as áreas do seu
114corpo em que você vai aplicar o creme, para deixar o creme ficar húmido e
115para que a sua pele possa continuar a absorver sem que o creme seque
116
117Durante a sessão:
118
119- Cerre os seus dentes, feche os punhos (talvez ajude agarrar algo) e
120 cruze as suas pernas.
121- Tente focar-se em algo agradável na sua mente, para levar a sua mente para
122 longe da dor que poderá sentir.
123 Tente não se focar em nenhuma dor momentânea. A sessão acabará num piscar
124 de olhos. Foque-se no que planeia fazer mais tarde.
125- Experimente contar na sua mente de 1 a 9000.
126
127Depois da sessão:
128
129- Não faça a barba/rape a área que foi tratada. Não use maquilhagem ou
130 sabão/gel de banho etc até 24 horas após o tratamento.
131- \*Há\* alguns tipos de geles que podem ser espalhados na sua cara para
132 acalmar a dor que você sentir após o tratamento, para arrefecer um pouco
133 a sua pele. Peça na clínica se não o tiver consigo. Por exemplo,
134 gel esfoliante (qualquer coisa que abra os seus poros cutâneos irá arrefecer
135 a sua pele)
136
137Note que a sua dor irá ser menor em cada sessão. As primeiras sessões
138são mais dolorosas, porque há mais pêlos para remover. Se você sentir dor,
139interprete isso como algo bom, pois o tratamento está a funcionar!
140
141Alguns tipos de medicação enfraquecem a pele e fazem com que depilação a laser
142seja perigosa, daí a clínica ter que lhe perguntar que medicação você está
143a tomar para avaliar o perigo.
144
145Depilação a laser pelo SNS (Reino Unido)
146--------------------------
147
148Se você está a usar ma clínica de identidade de género pelo SNS, esta pode
149aprovar depilação no SNS. Pergunte junto da sua clínica para saber mais.
150
151**Planos: adicionar mais países que oferecem depilação a laser gratuita
152nesta secção, pois é cara e não contemplada no SNS ou seguro de saúde na
153maior parte dos países.**
154
diff --git a/site/hrt-internet.md b/site/hrt-internet.md
new file mode 100644
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1---
2title: How to buy hormones on the Internet, and self-medicate
3x-toc-enable: true
4...
5
6Introduction
7------------
8
9It is possible to buy HRT online. Often called self-medding,
10self-prescription, self-prescribing, self-medication or self-medicating or
11*DIY HRT*,
12it is fully legal in most countries. This page attempts to provide safe
13instructions, for purchasing and administering HRT without a prescription.
14This includes information on blood tests, and endocrinology. Doctors often
15refer to this as *self-prescribed hormones*.
16
17When a transgender or trans person wishes to begin taking hormones, they may
18run into some problems (gatekeeping doctors, long waiting times, and so on).
19This can cause some distress, for some people. If you are one of them, then
20DIY HRT can be a good alternative.
21
22**We are NOT medical doctors. You are responsible for your own health, and we
23take ZERO responsibility if you don't do your research properly before
24self-medicating. We try to provide accurate information on this page, but
25we cannot guarantee it. You should seek proper medical advice. Self-medication
26is a last resort (e.g. gatekeeping doctors, or long waiting times to receive
27hormones from your doctor).**
28
29If you're a child in the UK, you *should* at least self-medicate on puberty
30blockers if possible, ideally full cross-hormones. Ask your parents to take you
31to see GenderGP, a private gender clinic, which is listed on our [list of
32private trans clinics](private-care.md) - they have been known to provide full
33HRT to children in the past. Their waiting times are low (NHS's waiting times
34are literally years, and you will go through your natal puberty if you're left
35waiting for NHS treatment only).
36
37Otherwise, and especially if you're an adult, we recommend private treatment if
38you can afford it, instead of self-medicating. Your waiting times will be
39considerably reduced. You should also get yourself immediately on the waiting
40list to see someone at a gender clinic, on the NHS, if your country has
41publicly funded healthcare. Note that in some states in USA, medicaid covers
42trans care; check if it's available for this purpose, to you, in your state, if
43you can't get decent health insurance.
44
45NOTE: this page only contains information about estradiol-based HRT. We
46currently lack information for trans men and non-binary people, and we would appreciate
47help adding this information to the page.
48
49If you have such information to provide us, then could you get in touch with us?
50Our contact details (IRC chatrooms) are mentioned on the homepage.
51
52Mexico {#mx}
53------
54HRT is over the counter in Mexico. Inexpensive options include for pills
55Mileva-35 (same composition as Diane-35), Diane-35 and for injections
56Patector.
57
58New Zealand, Germany and others {#nz}
59-------------------------------
60
61Importing HRT in New Zealand for personal use is restricted. You will be
62unable to self-medicate while living in NZ. You \*can\* order HRT, but
63you need to prove that you have a prescription for it.
64
65See:
66<http://www.customs.govt.nz/features/prohibited/imports/Pages/default.aspx>
67(see: Medicines Act 1981). Click on the section that says *Prescription
68medicines*.
69
70It might still be possible to self-medicate in New Zealand. **TODO:
71research ways of doing this**
72
73Citizens of NZ should campaign for a change in the law, so that
74importing HRT without a prescription becomes allowed, and so that GPs
75prescribe HRT on an *informed consent* basis, without gatekeeping.
76
77The same is true in Germany and many other countries.
78
79**It might still be possible to import, even with restrictions. Customs
80is less efficient, depending on your location, and might not even check
81your package. Order smaller quantities e.g. 1.5 month supply, and make
82sure to always order the next 1.5 month supply a few weeks before your
83current supply will run out. You can ask your supplier to package it as
84discretely as possible, and use a generic description on the package
85contents when shipping (i.e. not *HRT* or *pharmaceuticals*). QHI is
86good at that, but inhouse might be too (make sure they are discrete
87about packaging).**
88
89Poland {#pl}
90------
91
92Unauthorised sale of medicines on the territory of Poland is illegal
93(art. 124 of September 6th, 2001 pharmaceutical law act). It doesn't
94mean, however, that importing medication from abroad for personal use
95can lead to legal consequences (we're not 100% sure about this information, though).
96
97If you decide to self-medicate in Poland, you can run into some other problems, however.
98Most doctors (especially ones associated with the public healthcare system) react
99reluctantly or even aggressively to patients who self-medicate. You can expect
100to be asked to stop your therapy for the duration of the "diagnostic" (gatekeeping)
101process, before you get your HRT medication prescribed.
102
103A solution to this problem may be to take some medicines which do not have a significant
104impact on blood test results (e.g. bicalutamide or flutamide as a testosterone blocker).
105
106Portugal {#pt}
107--------
108
109In Portugal, it is possible to purchase estradiol over the counter at
110some pharmacies. Look around. We're not sure exactly what brand or
111type, but
112this can be a legitimate way to get estradiol without a prescription in
113Portugal.
114
115Spironolactone is not available OTC in Portugal. You have to get it
116prescribed or buy it on the internet.
117
118NOTE: we looked into this, and most stores in Portugal sell
119**ethinylestradiol** which is not bioidentical, and has some very nasty side
120effects including heightened risk of DVT. *Avoid ethinylestradiol like the
121plague. Make sure that you only buy estradiol valerate or estradiol
122hemihydrate*.
123
124Russia
125------
126
127According to some people who we've spoken to, estradiol and spironolactone
128over the counter in Russia. Blood tests might be possible too.
129
130We're not yet sure about prescribed HRT in Russia. It might be necessary to
131use DIY.
132
133Testosterone is (we think) a controlled substance in Russia, so DIY on T might
134be a bit difficult. Not impossible, just difficult.
135
136United States {#usa}
137-------------
138
139In the US, depending on your city/state, you might be able to get HRT
140prescribed quickly (within a month) by a doctor, instead of having to
141self-medicate. Look for an *informed consent* clinic in your area.
142
143If you can get HRT quickly via informed consent, we recommend doing that
144instead of self-medicating. Your insurance will cover any expenses, and
145if not, HRT is usually cheap enough without insurance, depending on
146income (it's certainly cheaper than self-medicating, in a lot of
147cases).
148
149[We have a list of informed consent clinics here](private-care.md) - if
150you know of any that are not listed there, let us know!
151
152Suppliers
153---------
154
155These companies are overseas (none of them are in the UK), and you can
156import HRT into the UK. It's legal to import HRT for your own personal
157use. Order no more than a 6 month supply per order. A 3 month supply
158would be safer.
159
160**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):**
161
162InhousePharmacy is well-known and commonly used by trans people when
163self-medicating. It has existed for a number of years, and the meds that
164they provide are the real thing.
165
166The box that arrives will say "pharmaceuticals" on it. If you need to
167receive them secretly, without someone (e.g. parents) knowing, then you
168should use a PO box or a friends house, or anywhere where you can
169receive them safely.
170
171Recommended pills (trans women):
172
173- Spiractin 100 (spironolactone)
174- progynova 2mg (estradiol valerate)
175
176NOTE: GnRH antiandrogens (e.g. decapeptyl) are vastly superior to anything
177else as anti-androgen, in that they fully suppress testosterone. However, we
178do not recommend using this on DIY; get it from your doctor (it has to be
179injected every so often. Do *not* self-inject unless you know what you're
180doing)
181
182NOTE: spironolactone is a weak antiandrogen, and causes increased pottasium
183build-up in the body. We do not recommend taking spironolactone, unless you
184can't get another antiandrogen that is better.
185
186Spironolactone doesn't suppress T, but blocks some of its effects, so T may
187seem high on blood tests. Spironolactone also affects estradiol readings on
188blood tests (they'll be higher than they actually are on the test).
189
190NOTE: progesterone is not proven to increase feminization, and can lead to
191further negative side effects. We do not recommend taking progesterone.
192
193**[Quality Health Inc](https://www.qhi.co.uk/):**
194
195This supplier ships to Portugal (Inhouse does not, last time we
196checked). For other people who can't order from Inhouse, this company
197might also be usable.
198
199The box that arrives will be blank, with no information on it from the
200outside. This is good if you need to receive it discretely (e.g. at
201parents house).
202
203**TODO: add more suppliers**
204
205Check whether you're intersex {#intersex}
206------------------------------
207
208**Ignore the doses on this page and do not self-medicate at all, if you
209are intersex. You will require special treatment, under close medical
210supervision from a doctor.**
211
212This page has information about what intersex means:
213<https://nonbinary.miraheze.org/wiki/Intersex>
214
215The endocrine system is the collection of glands that produce hormones
216that regulate metabolism, growth and development, tissue function,
217sexual function, reproduction, sleep, and mood, among other things.
218
219You can go to an endocrinologist. This is recommended anyway, because an
220endo can tell whether HRT is safe for you to take, along with blood
221tests. An endocrinologist can check whether you're intersex; this means
222having sexual characteristics of both male and female. Being intersex
223can have an effect on what type of hormone therapy is suitable for you.
224For instance, your doctor might put you on a lower dose of hormones than
225if you were not intersex.
226
227In the UK, you can get a referral from a GP. If you're already
228receiving treatment from a GIC, they can also refer you to an
229endocrinologist.
230
231In the UK, [Dr. Leighton J
232Seal](http://gendercare.co.uk/leighton-seal.html) is one of the most
233well known endocrinologists specializing in endocrinology for
234transgender people, including intersex. However, you might also have
235luck with another endo if you don't live near London (where Seal
236operates). If you can, we recommend seeing Dr. Seal.
237
238Trans women (MtF) {#women}
239-----------------
240
241You should also make sure to book an appointment with an
242endocrinologist, if you can (in the UK, you need a GP referral).
243
244**UK residents: you might be able to get help from
245[CliniQ](https://cliniq.org.uk/) on things like blood tests and so on,
246to make sure that you're safely taking HRT. They can offer advice.
247It's a private clinic, but also part of NHS.**
248
249You should also test your blood pressure. If you suffer from low blood
250pressure, you should not take spironolactone for instance (use
251cyproterone acetate instead, or if you can't get that, take finasteride
252and a higher estradiol dose). Similarly, if you have high blood
253pressure, you should get that sorted before starting HRT.
254
255**WARNING: cypro causes depression symptoms. Use with care.**
256
257You'll see information online about having to lose weight before
258starting HRT. It's not actually true. It's good to not be overweight,
259but you can still be and start HRT. Just watch for side effects. This is
260the same for anyone, regardless of their weight.
261
262Side effects of various medication:
263
264- [cyproterone acetate](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate)
265- [estradiol valerate/hemihydrate](https://www.drugs.com/estradiol.html)
266- [Spironolactone](https://www.drugs.com/spironolactone.html)
267- [Finasteride](https://www.drugs.com/sfx/finasteride-side-effects.html)
268
269**WARNING: cypro causes depression symptoms. Use with care.**
270
271Not all of these are serious. Watch out for the serious ones e.g. blood
272clots, etc. If you get any of the serious side effects, stop taking HRT
273immediately and seek medical help. This paragraph is not meant to scare
274you away from taking HRT. You should take it, if you want to. But you
275are also taking your own health into your own hands, so you need to be
276more aware of risks.
277
278QUIT SMOKING before you start HRT (e-cigarettes / vapour is fine). Smoking
279tobacco (or smoking anything, for that matter, including weed) increases
280clotting risk, which is even riskier with estradiol.
281
282- [How to quit smoking](smoking.md)
283
284An antiandrogen blocks testosterone. The most popular one is
285spironolactone, but cyproterone acetate is also popular in Europe. Both
286are toxic long-term and have different side effects. You should research
287which one. We recommend using spironolactone, unless you can't use it
288for some reason, in which case cyproterone acetate would also work.
289***Inhouse and QHI both sell 100mg spironolactone pills and 50mg
290cyproterone acetate pills.***
291
292**WARNING: cypro causes depression symptoms. Use with care.**
293
294Another alternative to spiro/cypro is flutamide or bicalutamide.
295bicalutamide is usually taken at 50mg daily, though we're not sure about
296flutamide. NOTE: the pills are plastic and harder to cut/split.
297Both affect certain liver enzymes which could be a problem; in extreme cases,
298jaundice and liver failure. They don't suppress testosterone, but they block
299its effects, so free flowing testosterone in your body will not actually work.
300You should be careful when taking this, and get constant blood tests to check
301for this.
302
303Spironolactine reduces the amount of salt in your body, so you should
304take in more salt in your diet while using it. It also increases the
305amount of potassium in your body, so you should lower your potassium
306consumption in your diet. Some spironolactone pills contain lactose, so
307if you are lactose intolerent you might have to take your lactase pills.
308We're not sure if the amount is high enough to warrant this.
309
310Cyproterone acetate reduces iron and B12, so you should take supplements
311for those while using it. Cypro is an alternative to spiro, which some
312doctors in Europe prescribe (in USA, cypro is a controlled substance and
313not currently prescribed by doctors). ***Avoid alcohol like the plague,
314while taking cypro, because you can get massive hangovers with much
315smaller amounts.***
316
317**WARNING: cypro causes depression symptoms. Use with care.**
318
319NOTE: cyproterone acetate on long term usage, depending on dosage, has been
320known to cause some depression symptoms.
321
322**Only** use bioidentical estradiol. This is either estradiol valerate (progynova 2mg),
323or estradiol hemihydrate (estrofem 2mg).
324
325***If you've already had vaginoplasty or orchiectomy (genital surgery),
326then you do not need to take spironolactone, cyproterone acetate or
327indeed any antiandrogen, because your body no longer produces high
328amounts of testosterone (your testicles have been removed, after all).***
329
330***Fun fact: after surgery, some trans women actually have too low
331testosterone. Cis women have testosterone, just in small amounts. Some
332women have to actually take testosterone (the same kind that trans men
333take), but in very very very small doses, to get their testosterone up
334to female ranges. [This page documents some symptoms of low testosterone
335in women](http://www.everydayhealth.com/low-testosterone/guide/women/)
336(applies to cis women and post-surgery trans women). Blood tests will
337show whether your levels are too low (most women are between 0.5 to 1.5
338nmol/l testosterone levels).***
339
340DHT is what causes hair loss in men, or trans women who waited too long.
341Hair loss can be reversed, by taking Finasteride which blocks DHT. You
342can get the 5mg finasteride tablets on inhouse or qhi (use a pill cutter
343to split them into 2.5mg pills, to be taken every 12 hours). Doctors
344usually prescribe between 1-6mg of finasteride. If you already have a
345full head of hair without hair loss, then you don't need finasteride.
346Finasteride can prevent hair loss, and in some cases can cause lost hair
347to grow back.
348
349**NOTE: patches often contain ethinyl estradiol, which is not ideal.
350This is not bioidentical to real estradiol, but a synthesized version
351that is more potent. The clotting risk is higher with this when taking
352orally. It replaces diethylstilbestrol, which is known to be
353cancinogenic. We recommend using the *Estradot* brand of patches
354(whether 25, 50 or 100mcg variant) because it uses the superior
355*estradiol hemihydrate*.**
356
357Most *good* doctors start you off on 100mg spironolactone and 2mg or 4mg
358oral estradiol (or 1mg/2mg gels or 50mcg/100mcg patches) daily. Start on
359that first (low dose is recommended, when you first start HRT).
360
361You might need a pill cutter, depending on what dose you take and how
362you spread it out into the day. Spread your spiro dose into 2 daily
363doses (every 12 hours), so for instance with 100mg daily spiro you'd
364split it into 50mg every 12 hours. Split the estradiol dose into 2 doses
365daily (gels) or 2-3 doses daily.
366
367For patches, you don't need to split anything because the
368patch stays applied constantly, until you have to put a new one on.
369
370You should use spironolactone and estradiol, usually. If you can't take
371spiro (e.g. don't respond well to it, side effects, low blood pressure,
372etc) then you could try cypro instead (50mg daily - some trans women go
373up to 100 or 150mg). Most doctors would start you off on 50mg if using
374cyproterone acetate.
375
376**WARNING: cypro causes depression symptoms. Use with care.**
377
378If you can't or don't want to take an antiandrogen (spiro, cypro,
379GnRH), you can take estradiol alone, which on its own can block
380testosterone, but it means that you have to take it at a higher dose
381than usual. Finasteride is a weak antiandrogen.
382
383In our opinion, GnRH antiandrogen injections are the best T blockers. If you
384can get this with your doctor, that's great. Otherwise, use spiro or cypro.
385
386Oral estradiol may raise IGF-1, according to some people we've spoken to,
387which could also assist breast growth. Oral estradiol valerate/hemihydrate is
388therefore interesting to consider, instead of sublingual. NOTE: there is not a
389lot of research on the effectiveness of sublingual administration, and not all
390pills are suitable to be taken this way. We recommend oral method, and if not,
391use patch or gel. We recommend against use of sublingual method for taking
392pills. Most doctors do not prescribe sublingual estradiol either.
393
394Patches: if you don't want to take oral estradial, then you can take patches.
395We recommend Estradot 100. This is 100mcg of estradiol hemihydrate, equivalent
396to about 2.5mg oral estradiol daily. You wear the patch for 3 days (you can
397still shower, swim, etc) and replace it after 3 days, wearing each patch for
3983 days.
399You might get marks around the patch, on your skin, but this is just residue
400from the adhesive. You can remove it.
401Wear it on your lower abdomen, around your hips on either side, left or right.
402
403Gels: we do not currently have information about estradiol applied via gels.
404We recommend oral or patch method.
405
406Whatever daily (24h) dose you take, you should split that into 2 doses
407every 12 hours, or 3 doses to be taken every 8 hours. 3 is better, but 2
408is more convenient for most people.
409
410Estrogen alone, in high enough doses, can also block testosterone. In
411the old days, trans women were given only estrogen, because
412antiandrogens didn't exist in most trans healthcare.
413
4142 months after you start HRT, get estradiol and testosterone levels
415checked in a new blood test. Female range is about 0.4 to 1.5nmol/l
416testosterone, and 400-500 pmol/l estradiol (some trans women go between
417500-600). You will start developing breasts and your face will
418transform, as will the rest of your body. If your T is too high, \*and\*
419your estradiol is too low, try increasing your estradiol dose a bit -
420e.g. from 4mg to 6mg, and check levels again in 2 months. Note that the
421extra estradiol will also lower T a bit more. If T is still a bit high
422on the next blood test, try increasing your spiro dose - e.g. 100mg to
423150mg. Then try again. ***If you're taking HRT while getting blood
424tests, then before each blood test MAKE SURE that you take your dose 1
425hours before, assuming that this is 12 hours after your last dose, so
426that you know roughly what your peak levels are.***
427
428We are not responsible for any harm that you may bring upon yourself.
429Self-medication is usually safe for most people (and most trans women do
430it, or consider it, in their early transition). If you have some
431abnormality in your blood results (doctor will tell you) pre-HRT then
432get checked up with an endrocrinologist if you can (several private ones
433exist, if you can't use NHS) and ask their approval. They are there to
434help you. Certain benign brain tumours (prolactinoma) can be susceptible
435to estradiol too; blood test results can tell you signs (your prolactin
436will be too high, e.g. 3x higher than normal - there are other reasons
437that this could occur, not just prolactinoma), and an MRI scan can be
438used to detect it. **You can take a *dopamine antagonist* which doctors
439will prescribe, to treat the prolactinoma. If it works, your prolactin
440levels may drop to normal levels after a month. The antagonists suppress
441the prolactinoma, making estradiol safe to take in a lot of cases. Your
442doctor will start you off on a very low dose of estradiol while the
443antagonists take effect, and then check you later on. If the
444prolactinoma is suppressed enough, they'll increase your dose. DO NOT
445SELF MEDICATE \*AT ALL\* IF YOU HAVE A PROLACTINOMA. USE AN
446ENDOCRINOLOGIST, GET FREQUENT BLOOD TESTS AND ONLY TAKE HRT PRESCRIBED
447BY A DOCTOR, UNDER CLOSE MEDICAL SUPERVISION.**
448
449***Self-medication is always risky, but we also understand that
450dysphoria is also risky and that delaying HRT can be deadly for some people.***
451
452[This website](https://madgenderscience.miraheze.org/wiki/Main_Page)
453(not run by TransChat) also has some useful information about HRT for
454trans women. NOTE: some of the information there is highly experimental.
455
456Blood tests
457------------------
458
459Get blood tests before you start HRT! Go to your GP and ask for these
460tests:
461
462- urea and electrolytes
463- bone profile
464- thyroid function
465- C reactive protein
466- ferritin
467- full blood count
468- baseline full blood tests
469- random glucose
470- FSH
471- liver function
472- estradiol
473- testosterone
474- rheumatoid factor
475- SHBG
476- HDL cholesterol
477- TFT1: suspected thyroid disease
478- uric acid
479- lipids
480- LH
481- prolactin
482- cortisol
483- dihydrotestosterone (DHT)
484
485book an appointment with your GP, and ask for the authorisation form,
486then find the hospital in your area that holds the blood samples taken,
487and go there to get your blood taken. It\'ll be on the list of blood
488clinics that your GP will probably give you. Go there, and then they\'ll
489send the results to your GP usually a week later, and you can go to
490collect them. If your GP refuses to authorise a blood test, try another
491GP. Some GPs are assholes.
492
493Every 3 months afterwards, get these tested:
494
495- liver function
496- testosterone
497- estradiol
498- potassium (if taking spironolactone)
499- B12 (if taking cyproterone acetate)
500- Iron (if taking cyproterone acetate)
501
502Trans men (FtM) {#men}
503---------------
504
505
506Trans men take testosterone (steroids). This is a controlled substance
507in the UK, and not legal to purchase without a prescription, unlike
508male-to-female HRT. You can still get it though, just not in inhouse or
509qhi. \*hint hint\*
510
511TODO: put dosages on this section, as a general guide.
512
513Info about HRT for men, with dosages
514http://www.ftmguide.org/ttypes.html
515
516[This website](https://madgenderscience.miraheze.org/wiki/Main_Page)
517(not run by TransChat) has some information about HRT for trans men.
518
519TODO: integrate that info into transchat
520
521Non-binary {#nonbinary}
522----------
523
524This page has info:
525<https://madgenderscience.miraheze.org/wiki/Non-binary_hormone_therapy_guide>
526- We don't have much info about it on TransChat. We do not run the
527madgenderscience wiki.
528
529It's difficult to recommend anything to non-binary people, because they
530are not binary. There is a lot more variation in non-binary people, and
531a lot of cross over between trans men/women.
532
533If you want feminizaton, whatever dose you take, HRT (if you want HRT)
534will still cause breasts to develop. If you're dysphoric about breasts
535(you might not know you are until you start) or you start being so, stop
536all HRT immediately. We've had experiences before with people who
537thought they were trans women, but then decided that they were
538non-binary, because although they wanted feminization, breast growth
539increased their dysphoria, so they had to stop taking HRT. Feminization
540without breasts is possible, if you later get top surgery (breast
541removal) after a few years on HRT when breast growth has settled. You
542can wear a binder. It may also be possible to take a partial
543estrogen blocker (SERM) (e.g. Raloxifene) along with HRT, to suppress breast
544growth. On the other hand, some non-binary people like having
545breasts.
546
547TODO: Research more about SERMs, their proper dosing and effects they cause.
548
549If you want masculinization, taking testosterone will masculinize you also.
550If you want to masculinize a bit (low dose testosterone), but don't
551want hair growth, you might be out of luck, so you'd have to later get
552laser hair removal. If you want an androgynous voice, and testosterone
553masculinizes your voice too much, note that you can still use the same
554kind of voice training that trans women use, to get back to a voice that
555you're more comfortable with. Taking testosterone means that your voice
556will deepen over time, but this can be overcome.
557
558Intersex: TODO, write about intersex people. (this has nothing to do
559with non-binary identity necessarily, but intersex people need different
560HRT treatment, if they take HRT).
561
562Some non-binary people take spironolactone without
563estrogen, or with low estrogen dose (e.g. 0.5mg) because they want to
564not have too much of either hormone. or they take full HRT but there are
565certain things they don't want; e.g. they don't want hair removal
566(hormones will not reduce facial hair, but will reduce body hair a bit),
567etc. If they want to get rid of the effects of feminization, they might just use an
568antiestrogen (e.g. tamoxifen).
569
570These are just some notes with a few bits of advice. We don't assume
571how a person is, and we recognize that non-binary people have more
572variation between them than binary people. You will just have to make
573your own mind up. TransChation is more difficult for non-binary people
574than for binary people.
575
576External links
577--------------
578
579* [Pharmacology of transsexualism in
580 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant
581 references to the literature about hormones used in male to female
582 transition.
583* <https://madgenderscience.miraheze.org/wiki/Main_Page> also has
584 information about self-medication.
diff --git a/site/hrt-internet.pl.md b/site/hrt-internet.pl.md
new file mode 100644
index 0000000..0d73577
--- /dev/null
+++ b/site/hrt-internet.pl.md
@@ -0,0 +1,585 @@
1---
2title: Jak kupić leki hormonalne w internecie i przyjmować je na własną rękę
3x-toc-enable: true
4...
5
6Wstęp
7-----
8
9HRT zakupić można w internecie. Nieraz określa się to mianem *self-medication*,
10*self-medding* (samodzielne leczenie) lub *DIY HRT* (HTZ zrób-to-sam). W większości
11krajów świata korzystanie z leków hormonalnych bez posiadania recepty
12jest w pełni legalne. Na tej stronie staramy się podać bezpieczne porady
13odnośnie kupowania leków przez internet bez recepty i ich dawkowania.
14Obejmuje to informacje na temat badań krwi i endokrynologii.
15
16Kiedy osoba transpłciowa chce zacząć terapię hormonalną, może napotkać
17problemy, takie jak np. lekarzy utrudniających dostęp do leczenia (gatekeeping),
18długie kolejki itp. Może to powodować realny niepokój. Z tego powodu
19dla osób borykających się z takimi trudnościami, branie leków HTZ na własną
20rękę może być dobrą alternatywą.
21
22**NIE jesteśmy lekarzami. Tylko ty odpowiadasz za własne zdrowie, więc
23nie ponosimy żadnej odpowiedzialności, jeśli niedokładnie zbadasz temat
24przed rozpoczęciem samodzielnej terapii. Na tej stronie próbujemy zawrzeć
25trafne informacje, ale nie jesteśmy w stanie tego zagwarantować. Zawsze
26należy szukać właściwej porady medycznej. Samodzielne przyjmowanie leków
27to ostatnia deska ratunku (np. w przypadku doświadczenia gatekeepingu lub długich kolejek).**
28
29Jeśli jesteś młodą osobą i mieszkasz we Wielkiej Brytani, powin\*ś
30przynajmniej przyjmować blokery dojrzewania, choć najlepsza może być pełna HTZ.
31Poproś swoich rodziców, aby zabrali cię to GenderGP (dotyczy Wielkiej Brytanii),
32prywatnej kliniki zawartej na naszej [liście prywatnyh klinik](private-care.pl.md).
33Znani są oni z przepisywania dzieciom wszystkich potrzebnych leków HTZ. Mają
34także krótkie kolejki (do poradni przyjmujących w ramach NHS czeka się dosłownie
35latami, więc czekając na wizytę nie ominie cię genetycznie uwarunkowane dojrzewanie).
36
37W innym wypadku, zwłaszcza gdy jesteś osobą dorosłą, polecamy leczenie prywate
38jeśli możesz sobie na nie pozwolić, zamiast leczenia na własną rękę. Kolejki
39są znacznie krótsze. Powin\*ś także natychmiastowo zapisać się na listę oczekiwania
40do poradni tożsamości płciowej, jeśli w twoim kraju istnieje publiczna służba zdrowia.
41W niektórych stanach USA program Medicaid pokrywa koszty związane z opieką medyczną
42osób transpłciowych; sprawdź, czy jest to dla ciebie dostępne, jeśli nie posiadasz
43dobrego ubezpieczenia.
44
45Uwaga: ta strona zawiera informacje jedynie odnośnie HTZ opartej na estradiolu.
46Brakuje nam porad dla transpłciowych mężczyzn i osób niebinarnych; będziemy
47wdzięczni za wszelką pomoc w uzupełnieniu strony tymi informacjami.
48
49Jeśli posiadasz takie informacje, możesz się nimi z nami podzielić. Informacje
50kontaktowe (pokoje IRC) wspomniane są na stronie głównej.
51
52Mexico {#mx}
53------
54HRT is over the counter in Mexico. Inexpensive options include for pills
55Mileva-35 (same composition as Diane-35), Diane-35 and for injections
56Patector.
57
58Nowa Zelandia, Niemcy i inne {#nz}
59----------------------------
60
61Import leków HTZ w Nowej Zelandii na użytek własny jest objęty restrykcjami.
62Mieszkając w Nowej Zelandii, nie możesz leczyć się na własną rękę.
63Teoretycznie możiwe jest zamówienie leków ale będziesz musieć udowodnić, że posiadasz
64na nie receptę.
65
66Zobacz:
67<http://www.customs.govt.nz/features/prohibited/imports/Pages/default.aspx>
68(zobacz: Medicines Act 1981). Wybierz sekcję *Prescription medicines*.
69
70Być może nadal istnieją sposoby na prowadzenie samodzielnej terapii
71w Nowej Zelandii. **Do zrobienia: wyszukać sposoby, które by to
72umożliwiły**
73
74Obywatele Nowej Zelandii powinni agitować o umożliwienie im
75sprowadzania leków HTZ bez recepty i o możliwość zdobycia recepty
76u lekarza, bez przechodzenia przez proces gatekeepingu.
77
78To samo dotyczy Niemiec i wielu innych krajów.
79
80**Sprowadzanie leków nadal może być możliwe, nawet przy restrykcjach.
81Urzędy celne mogą nie być zbyt wydajne, mogą po prostu nawet nie sprawdzić
82twojej paczki. Zamawiaj mniejsze ilości, np. półtoramiesięczny zapas
83i pilnuj, żeby leki się tobie nie skończyły. Zapytaj sprzedawcę o zapakowanie
84produktu dyskretnie i opisaniu przesyłki w neutralny sposób (np. nie *HTZ*
85ani *leki*). QHI dobrze sobie z tym radzi, ale inhouse być może również
86(upewnij się że zapakują paczkę w sposób dyskretny).**
87
88Polska {#pl}
89------
90
91Sprzedaż leków na terytorium Polski bez odpowiednich zezwoleń jest nielegalna
92(art. 124 ustawy z dnia 6 września 2001 r. o prawie farmaceutycznym). Nie oznacza
93to jednak, że importowanie leków zza granicy na własny użytek wiąże się
94z odpowiedzialnością karną (nie jesteśmy jednak 100% pewni odnośnie tej informacji).
95
96Przyjmowanie leków HTZ na własną rękę w Polsce może wiązać się jednak z innego
97rodzaju problemami. Większość lekarzy (zwłaszcza tych przyjmujących na NFZ) nastawiona
98jest niechętnie lub wręcz agresywnie do osób korzystających w ten sposób z leków
99hormonalnych. Możesz spodziewać się, że lekarz każe odstawić tobie przyjmowane leki
100na czas „diagnozy” (gatekeepingu) zanim przepisze tobie leki HTZ na receptę.
101
102Jakimś sposobem może być przyjmowanie leków, które nie wpływają znacznie na wyniki
103badań krwi, np. bikalutamidu lub flutamidu jako blokera testosteronu.
104
105Portugalia {#pt}
106----------
107
108W Portugalii możliwy jest zakup estradiolu bez recepty (OTC) w niektórych aptekach.
109Rozejrzyj się. Nie jesteśmy pewni o jaką markę dokładnie chodzi, ale może być to
110dobry sposób na zakup estradiolu bez recepty w tym kraju.
111
112Spironolakton nie jest dostępny OTC w Portugalii. Musisz uzyskać na niego receptę
113lub zakupić go w internecie.
114
115UWAGA: zbadaliśmy ten temat i większość aptek w Portugalii sprzedaje
116**etynyloestradiol** który nie jest identyczny z naturalnym i ma pewne
117okropne efekty uboczne, takie jak podwyższone ryzyko wystąpienia
118trombozy. *Unikaj etynyloestradiolu jak ognia. Upewnij się, że kupujesz
119walerianian estradiolu lub półhydrat estradiolu*.
120
121Rosja {#ru}
122-----
123
124Według osób z którymi rozmawialiśmy, estradiol i spironolakton dostępne
125są bez recepty w Rosji. Badania krwi również mogą być łatwo dostępne.
126
127Nie mamy pewności odnośnie uzyskiwania HTZ na receptę w Rosji. Może być to
128konieczne, aby leczyć się samodzielnie.
129
130Testosteron jest (prawdopodobnie) substancją kontrolowaną w Rosji, więc
131samodzielny jego zakup może być trudny. Nie niemożliwy, ale trudny.
132
133Stany Zjednoczone {#usa}
134-----------------
135
136W Stanach Zjedonoczonych, zależnie od twojego stanu/miasta, możesz
137mieć możliwość uzyskania recepty na leki hormonalne (w czasie
138krótszym niż miesiąc) przez doktora, więc nie musisz leczyć się samodzielnie.
139Poszukaj klinik typu *informed consent* w twojej okolicy.
140
141Jeśli możesz zdobyć leki HTZ w taki sposób, rekomendujemy zrobić to zamiast
142self-meddingu. Ubezpieczenie medyczne powinno pokryć wydatki, a jeśli nie,
143HTZ jest wystarczająco tania bez ubezpieczenia, zależnie od dochodu
144(na pewno jest to tańsze niż w przypadku kupowania leków w internecie,
145w wielu przypadkach).
146
147[Listę klinik informed consent znajdzesz tu](private-care.pl.md) - jeśli
148znasz jakieś nieobjęte tą listą, daj nam znać!
149
150Dostawcy
151--------
152
153Firmy te działają za granicą (żadna z nich nie mieści się w UK),
154więc możesz sprowadzić leki HTZ do Wielkiej Brytanii. Jest to legalne,
155żeby sprowadzać leki HTZ na użytek własny. Nie zamawiaj więcej,
156niż zapas sześciomiesięczny. Trzymiesięczny zapas będzie bezpieczniejszy.
157
158**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):**
159
160InhousePharmacy jest popularne i często używane przez osoby transpłciowe
161leczące się na własną rękę. Istniało już od lat, a leki, które dostarczają
162są godne zaufania.
163
164Pudełko które otrzymasz opisane będzie "pharmaceuticals". Jeśli musisz
165otrzymać je sekretnie, bez wiedzy np. rodziców, zamów je na skrytkę
166pocztową lub do swojego znajomego, gdziekolwiek, gdzie możesz
167odebrać leki bezpiecznie.
168
169Rekomendowane leki (transpłciowe kobiety):
170
171- Spironolakton 100mg (np. Spiractin)
172- Walerianian estradiolu 2mg (np. Progynova)
173
174Uwaga: Najlepszym lekiem antyandrogennym jest GnRH (np. Decapeptyl), który
175całkowicie usuwa testosteron. Nie rekomendujemy jednak jego stosowania w wypadku
176leczenia się na własną rękę; lek przyjmować musisz od lekarza (musi być często
177przyjmowany w formie zastrzyków. Nie wykonuj zastrzyków sam\*, jeśli nie wiesz
178co robisz)
179
180Uwaga: Działanie antyandrogenne spironolaktonu jest słabe; podwyższa on
181poziomy zebranego w ciele potasu. Nie zalecamy go stosować, chyba, że nie
182masz innego wyboru.
183
184Spironolakton nie usuwa z organizmu testosteronu, tylko blokuje niektóre
185z jego efektów, więc poziom testosteronu w badaniach krwi wydawać się
186będzie wysoki. Wpływa on również na odczyty estradiolu w badaniach (będą one
187wyższe, niż jego poziom jest w rzeczywistości)
188
189Rekomendujemy stosowanie octanu cyproteronu jako leku antyandrogennego, ponieważ
190jest on dużo silniejszy, w porównaniu do „spiro”.
191
192**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.**
193
194Uwaga: Feminizujące działanie progesteronu nie zostało udowodnione; jego przyjmowanie
195może zaś prowadzić do efektów ubocznych. Nie polecamy tego.
196
197**[Quality Health Inc](https://www.qhi.co.uk/):**
198
199Wysyłają oni leki do Portugalii (Inhouse tego nie robi, ostatni
200raz jak sprawdzaliśmy). Dla osób, które nie mogą zamawiać z Inhouse,
201ten dostawca również może być użyteczny.
202
203Pudełko które otrzymasz będzie nieopisane. Może być to dobre rozwiązanie,
204jeśli musisz odebrać leki dyskretnie (np. w domu rodziców).
205
206**Do zrobienia: dodać więcej sprzedawców**
207
208Sprawdź, czy jesteś interseksualn\*
209----------------------------------
210
211**Zignoruj dawki podane na tej stronie i nie lecz się na własną rękę,
212jeśli jesteś osobą interseksualną. Potrzebujesz specjalnej opieki, pod
213szczegółową kontrolą lekarzy.**
214
215Na tej stronie znajdziesz informacje, co oznacza termin interseksualności:
216<https://nonbinary.miraheze.org/wiki/Intersex>
217
218Układ hormonalny jest zbiorem gruczołów, produkujących hormony
219regulujące metabolizm, wzrost i rozwój, funkcjonowanie tkanek,
220funkcje płciowe, reprodukcję, sen, nastrój i wiele innych.
221
222Możesz udać się do endokrynologa. Tak czy inaczej warto to zrobić,
223ponieważ endokrynolog poinformuje cię czy możesz bezpiecznie brać
224leki hormonalne, przeprowadzi również u ciebie badania krwi. Może
225on również sprawdzić, czy jesteś osobą interseksualną; oznacza to,
226że masz cechy płciowe zarówno uważane za męskie, jak i żeńskie. Może
227mieć to wpływ na to, jaki rodzaj terapii hormonalnej będzie dla ciebie
228adekwatny. Możesz potrzebować np. mniejszych dawek hormonów.
229
230W Wielkiej Brytanii, skierowanie dostać możesz u lekarza
231pierwszego kontaktu. Jeśli już korzystasz z usług poradni
232tożsamości płciowej, oni również mogą skierwać cię do endokrynologa.
233
234W UK, [Dr Leighton J Seal](http://gendercare.co.uk/leighton-seal.html)
235jest jednym z najbardziej znanych endokrynologów, specjalizujących
236się w opiece nad osobami transpłciowymi, również interseksualnymi.
237Pomimo tego, jeśli nie mieszkasz w pobliżu Londynu, inny lekarz
238również może ci pomóc. Jeśli jest to możliwe, polecamy jednak
239Dr Seala.
240
241Transpłciowe kobiety (M/K) {#women}
242--------------------------
243
244Powin\*ś upewnić się, że umówisz się także na wizytę z endokrynologiem,
245jeśli jest to możliwe (w Wielkiej Brytanii potrzebujesz skierowania
246od lekarza pierwszego kontaktu).
247
248**Mieszkańcy UK: pomoc uzyskać możesz z [CliniQ](https://cliniq.org.uk/)
249odnośnie rzeczy takich jak badania krwi itp., żeby upewnić się, że
250bezpiecznie przyjmujesz leki HTZ. Mogą oni służyć radą. To klinika
251prywatna, ale również część NHS.**
252
253Powin\*ś zbadać także swoje ciśnienie krwi. Jeśli cierpisz na niedociśnienie,
254nie możesz np. przyjmować spironolaktonu (użyj wzamian octanu cyproteronu,
255a jeśli nie możesz go zdobyć, finasterydu i wyższej dawki estradiolu).
256Tak samo, jeśli cierpisz na nadciśnienie tętnicze, zajmij się tym
257zanim rozpoczniesz terapię hormonalną.
258
259**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.**
260
261Znajdziesz w internecie informacje odnośnie konieczności schudnięcia,
262przed rozpoczęciem terapii. To nie jest prawda. Lepiej nie mieć nadwagi,
263ale nadal podjąć możesz HTZ. Zwróć tylko uwagę na wszystkie pojawiające
264się efekty uboczne, co jest właściwie trafną poradą dla każdego,
265niezależnie od jego wagi.
266
267Efekty uboczne różnych leków:
268
269- [octan cyproteronu](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate)
270- [walerianian/półhydrat estradiolu](https://www.drugs.com/estradiol.html)
271- [Spironolakton](https://www.drugs.com/spironolactone.html)
272- [Finasteryd](https://www.drugs.com/sfx/finasteride-side-effects.html)
273
274**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.**
275
276Nie wszystkie z nich są poważne. Zwróć uwagę na te poważniejsze, np.
277zakrzepy krwi itp. Jeśli doświadczysz jednego z nich, przerwij terapię
278i poszukaj pomocy lekarza. Nie chcemy wystraszyć cię od brania leków HTZ.
279Powin\*ś je brać, jeśli chcesz. Należy jednak pamiętać, że bierzesz
280swoje zdrowie we własne ręce, więc musisz być świadom\* możliwego ryzyka.
281
282RZUĆ PALENIE zanim zaczniesz HTZ (e-papierosy mogą być). Palenie tytoniu
283(albo czegokolwiek, także marihuany) zwiększa ryzyko powstawania zakrzepów,
284już podwyższone przez estradiol.
285
286- [Jak rzucić palenie](smoking.pl.md)
287
288Leki antyandrogenne blokują testosteron. Najpopularnieszym z nich
289jest spironolakton, ale octan cyproteronu (sprzedawany m.in. pod marką
290Androcur) również jest popularny w Europie. Oba z nich są toksyczne
291na dłuższą metę i mają różne efekty uboczne. Powin\*ś sprawdzić jakie.
292Polecamy spironolakton, chyba, że z jakiegoś powodu nie możesz go używać.
293W takim wypadku, octan cyproteronu również zadziała.
294**Inhouse oraz QHI sprzedają zarówno 100mg spironolaktonu w tabletkach,
295jak i 50mg octanu cyproteronu, również w tabletkach.**
296
297**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.**
298
299Alternatywą dla „spiro” lub „cypro” może być flutamid lub bikalutamid.
300Bikalutamid przyjmuje się zwykle w dawce 50mg dziennie, jednak nie mamy pewności,
301jeśli chodzi o flutamid. Uwaga: pigułki są trudne do przecięcia/podzielenia. Oba z nich
302wpływają na enzymy wątrobowe, co może być problemem; w ekstremalnych przypadkach
303powodować mogą żółtaczkę lub niewydolność wątroby. Nie usuwają one testosteronu,
304jedynie blokują jego efekty, pozbawiając go działania. Jeśli przyjmujesz jeden z tych leków
305powin\*ś uważać, a także często wykonywać badania krwi. Nie wiemy dużo na ich temat,
306więc najlepiej jest stosować po prostu „cypro” lub „spiro”, jak robi to
307większość osób.
308
309Spironolakton redukuje ilość soli w organizmie, więc powin\*ś spożywać
310więcej soli w swojej diecie, jeśli go używasz. Zwiększa on także poziomy
311potasu w ciele, więc musisz ograniczyć jego spożyie. Niektóre preparaty
312ze spironolktonem zawierają laktozę, więc jeśli jej nie tolerujesz, skorzystaj
313z preparatów z laktazą. Nie jesteśmy jednak pewni, czy zawartość laktozy
314w tabletkach jest dostatecznie duża, żeby było to konieczne.
315
316Octan cyproteronu redukuje żelazo i B12, więc powin\*ś brać suplementy diety,
317podczas jego używania. Jest to alternatywa do spironolaktonu, przepisywana
318przez niektórych lekarzy w Europie (w USA jest to substancja kontrolowana,
319niezapisywana przez lekarzy). ***Unikaj alkoholu jak ognia kiedy bierzesz
320„cypro”, ponieważ spowoduje to ogromne kace przy dużo mniejszych ilościach.***
321
322Uwaga: octan cyproteronu znany jest z wywoływania niektórych efektów depresji
323przy długotrwałym stosowaniu.
324
325**Zawsze** używaj estradiolu identycznego z naturalnym. Jest to albo walerianian
326estradiolu (progynova 2mg) albo półhydrat estradiolu (estrofem 2mg).
327
328***Jeśli masz już za sobą waginoplastię lub orchidektomię (operację genitaliów),
329nie potrzebujesz już brać ani „spiro” ani „cypro”, ani żadnego innego
330leku antyandrogennego, ponieważ twoje ciało nie produkuje już testosteronu
331w dużych ilościach (twoje jądra zostały przecież usunięte).***
332
333***Ciekawostka: po operacji, niektóre transpłciowe kobiety mają
334wręcz za mało testosteronu. Cispłciowe kobiety mają testosteron, tylko,
335że na niższych poziomach. Niektóre kobiety muszą wręcz przyjmować testosteron
336(podobny, jaki biorą transpłciowi mężczyźni), ale w bardzo bardzo bardzo
337małych dawkach, aby podwyższyć jego poziom do poziomu typowego dla
338płci żeńskiej. [Ta strona dokumentuje objawy niskiego poziomu testosteronu
339u kobiet](http://www.everydayhealth.com/low-testosterone/guide/women/)
340(dotyczy kobiet cispłciowych i transpłciowych po operacji). Badania krwi
341pokażą czy twój poziom jest za niski (wśrod większości kobiet waha się on
342pomiędzy 0.5 a 1.5 nmol/l).***
343
344DHT to to, co powoduje utratę włosów u mężczyzn lub transpłciowych kobiet
345i niektórych osób niebinarnych, które czekały za długo na podjęcie HTZ.
346Łysienie odwrócić można poprzez branie finasterydu, który blokuje DHT.
347Możesz kupić tabletki 5mg finasterydu w Inhouse lub QHI (użyj gilotynki
348do tabletek, aby podzielić je na 2.5mg, bierz je co 12 godzin). Lekarze
349przepisują zwykle od jedego do sześciu gramów finasterydu. Jeśli nie występuje
350u ciebie łysienie, nie potrzebujesz finasterydu. Finasteryd zapobiega utracie włosów,
351a w niektórych przypadkach sprawia, że one odrastają.
352
353**Uwaga: plastry często zawierają etynyloestradiol, który nie jest idealny.
354Nie jest on bioidentyczny z naturalnym estradiolem; jest on syntetyzowaną,
355silniejszą jego wersją. Ryzyko wystąpienia zakrzepów krwi jest wyższe,
356kiedy przyjmujesz go doustnie. Zastępuje on dietylstilbestrol, który
357jest znaną substancją rakotwórczą. Polecamy plastry *Estradot* (zarówno
358warianty 25, 50 lub 100mcg), ponieważ wykorzystuje on dużo lepszy
359*półhydrat estradiolu*.**
360
361Większość *dobrych* lekarzy zaczyna terapię od 100mg spironolaktonu i 2mg lub 4mg
362doustnego estradiolu (lub 1mg/2mg żelu lub 50mcg/100mcg plastrów) dziennie.
363Zacznij więc z takimi dawkami (niższa dawka jest rekomendowana, kiedy zaczynasz
364HTZ).
365
366Potrzebna może okazać się gilotynka do tabletek, zależnie od dawki, którą
367chcesz przyjmować i tego, jak podzielić chcesz ją w ciągu dnia.
368Podziel spironolakton na dwie dzienne dawki (co 12 godzin), np. przy 100mg
369spironolaktonu bierz 50mg co 12 godzin. Estradiol podziel na dwie lub
370trzy dawki w ciągu dnia.
371
372Przy plastrach nie musisz niczego dzielić, bo będą one działać ciągle,
373zanim będziesz musieć założyć nowy.
374
375Zwykle powin\*ś brać spironolakton i estradiol. Jeśli nie możesz
376brać spironolaktonu (np. źle reagujesz na jego efekty uboczne lub masz
377niskie ciśnienie krwi itp.), możesz wzamian spróbować octanu cyproteronu
378(50 mg dziennie - niektóre transpłciowe kobiety biorą 100 lub 150mg).
379Większość lekarzy zacznie od 50mg, jeśli poda tobie ten lek.
380
381**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.**
382
383Jeśli nie możesz, bądź nie chcesz przyjmować leków antyandrogennych
384(np. „spiro”, „cypro” czy GnRH), możesz brać sam estradiol, który
385sam w sobie może blokować testosteron. Oznacza to jednak, że musisz
386brać większe jego dawki. Finasteryd jest też słabym blokerem testosteronu.
387
388W naszej opinii, zastrzyki z GnRH to najlepszy lek antyandrogenny. Jeśli
389uda ci się zdobyć je bez lekarza, świetnie. W innym wypadku, użyj
390„spiro” lub „cypro”.
391
392Doustny estradiol może zwiększać IGF-1, według niektórych ludzi, z którymi
393się konsultowaliśmy; może także pomagać przy wzroście piersi. Doustny walerianian/półhydrat
394estradiolu może być warty rozpatrzenia zamiast podjęzykowego.
395Uwaga: nie ma dużej ilości badań na temat efektywności podjęzykowanego
396przyjmowania estradiolu i nie wszystkie tabletki mogą być w ten sposób używane.
397Polecamy metodę doustną lub plastry/żel. Nie zalecamy podjęzykowego przyjmowania
398tabletek. Większość lekarzy nie przepisuje estradiolu w ten sposób.
399
400Plastry: jeśli nie chcesz brać estradiolu doustnie, możesz korzystać z plastrów.
401Polecamy Estradot 100. Jest to 100mcg półhydratu estradiolu, odpowiednik ok. 2,5mg
402estradiolu doustnego dziennie. Plaster powinien być noszony przez 3 dni (możesz
403nadal brać prysznic, pływać itp.) i zmieniany po 3 dniach.
404Wokół miejsca gdzie plaster był aplikowany zgromadzić mogą się resztki kleju.
405Możesz go usunąć.
406Noś plaster na podbrzuszu, wokół bioder, na lewej lub prawej stronie.
407
408Żele: nie mamy na tę chwilę informacji na temat estradiolu przyjmowanego
409w postaci żelów. Rekomendujemy metodę doustną lub plastry.
410
411Niezależnie od twojej dzieniej (24 godz.) dawki, zawsze powin\*ś
412dzielić ją na dwie części co 12 godzin lub trzy co 8. Lepiej podzielić
413na 3, ale przyjmowanie leku dwa razy dziennie może być wygodniejsze.
414
415Sam estrogen w dużych dawkach też może blokować testosteron. Dawniej
416transpłciowym kobietom podawano tylko estradiol, ponieważ
417leki antyandrogenne nie istniały w obrębie opieki zdrowotnej
418osób trans.
419
4202 miesiące po tym jak rozpoczniesz HTZ, przeprowadź badanie krwi
421(poziom testosteronu i estradiolu). Przedział typowy dla kobiet to
422od 0,4 to 1,5nmol/l testosteronu i 400-500pmol/l estradiolu (niektóre
423transpłciowe kobiety celują w przedział 500-600). Rozpocznie się
424rozwój piersi, zmieni się także twoja twarzi reszta ciała. Jeśli
425masz zbyt wysoki testosteron \*oraz\* twój estradiol jestna zbyt niskim
426poziomie, spróbuj zwiększyć dawkę estradiolu - np. z 4mg do 6mg i sprawdź
427pozomy ponownie za 2 kolejne miesiące. Zapamiętaj, że dodatkowy
428estradiol również obniży troszkę testosteron. Jeśli jest on nadal
429zbyt wysoki, zwiększ swoją dawkę spironolaktonu - np. z 100mg do 150mg.
430Następnie sprawdź poziomy ponownie. ***Jeśli bierzesz HTZ w trakcie
431badania, przed każdym badaniem UPEWNIJ SIĘ, że odpowiednie dawki
432zostały przyjęte na godzinę przed; zakładając że jest to 12 godzin przed
433twoją ostatnią dawką, możesz w ten sposób poznać twoje krańcowe poziomy.***
434
435Nie odpowiadamy za jakiekolwiek szkody, które możesz sobie wyrządzić.
436Samodzielna terapia jest zwykle bezpieczna dla większości ludzi (większość
437transpłciowych kobiet jej dokonuje lub się nad nią zastanawia we wczesnych
438fazach tranzycji). Jeśli twoje badanie krwi wykaże jakieś nieprawidłowości
439(lekarze ci o tym powiedzą) przed rozpoczęciem terapii, udaj się
440do endokrynologa (są też prywatni, jeśli nie możesz skorzystać z NFZ/NHS)
441i sprawdź, czy wyrażą zgodę. Istnieją oni, żeby tobie pomóc. Niektóre łagodne
442guzy mózgu (gruczolak przysadki) mogą być również podatne na estradiol; badanie krwi
443powie ci o tym (poziom prolaktyny będzie zbyt wysoki, np. 3x wyższy niż
444normalny - są także inne powody przez które może się to stać), a skany MRI
445mogą wykryć guz. **Możesz przyjmować *antagonisty dopaminy*, które
446lekarze przepiszą, aby leczyć guz prolaktynowy, co pozwoli w wielu przypadkach
447na wyleczenie guza i bezpieczne przyjmowanie estradiolu. Lekarze zaczną od bardzo niskiej dawki,
448kiedy antagonisty będą działać i zbadają ciebie później. Jeśli guz prolaktynowy jest
449wystarczająco zduszony, podniosą oni twoją dawkę. NIE LECZ SIĘ SAMODZIELNIE
450\*POD ŻADNYM POZOREM\* JEŚLI CIERPISZ NA PROLAKTYNOMĘ. UDAJ SIĘ DO ENDOKRYNOLOGA,
451CZĘSTO DOKONUJ BADAŃ KRWI I PRZYJMUJ LEKI HTZ JEDYNIE POD ŚCISŁĄ KONTROLĄ LEKARZY.**
452
453***Leczenie na własną rękę jest zawsze ryzykowne, jednak rozumiemy, że
454dysforia jest równie ryzykowna, a opóźnienie podjęcia HTZ może skończyć się śmiercią.***
455
456[Ta strona](https://madgenderscience.miraheze.org/wiki/Main_Page)
457(niezwiązana z TransChat) również posiada użyteczne informacje na temat
458HTZ dla transpłciowych kobiet. Uwaga: niektóre z podanych tam informacji
459są bardzo eksperymentalne.
460
461
462Badania krwi
463------------
464
465Przeprowadź badanie krwi zanim zaczniesz HTZ! Udaj się do lekarza
466pierwszego kontaktu i zapytaj się o testy:
467
468- mocznika i elektrolitów
469- profilu kostnego
470- czynności tarczycy
471- białka C-reaktywnego
472- ferrytyny
473- pełnej morgologii krwi
474- wątroby i nerek (próby wątrobowe, nerkowe)
475- glukozy
476- FSH
477- czynności wątroby
478- estradiolu
479- testosteronu
480- czynnika reumatoidalnego
481- SHBG
482- dobrego cholesterolu (HDL)
483- kwasu moczowego
484- poziomu lipidów
485- lutropiny
486- prolaktyny
487- kortyzolu
488- dihydrotestosteronu (DHT)
489
490Umów się na wizytę z lekarzem pierwszego kontaktu i zapytaj o skierowanie,
491znajdź klinikę/szpital przyjmującą próbki krwi i udaj się tam do pobrania krwi.
492Twój lekarz prawdopodobnie poda ci listę klinik. Wyniki zostaną
493wysłane do lekarza pierwszego kontaktu zwykle w następnym tygodniu, gdzie
494udać musisz się, aby je odebrać. Jeśli lekarz odmówi wydania skierowania,
495udaj się do innego. Niektórzy z nich są okropni.
496
497Później, co 3 miesiące wykonuj badania:
498
499- czynności wątroby
500- testosteronu
501- estradiolu
502- potasu (jeśli bierzesz spironolakton)
503- B12 (jeśli bierzesz octan cyproteronu)
504- żelaza (jeśli bierzesz octan cyproteronu)
505
506Transpłciowi mężczyźni (K/M) {#men}
507----------------------------
508
509Transpłciowi mężczyźni przyjmują testosteron (sterydy). Jest to substancja
510kontrolowana w Wielkiej Brytani i nabycie jej bez recepty jest nielegalne.
511Nadal istnieją jednak sposoby jej zdobycia…
512
513Do zrobienia: dodać dawki i poradnik
514
515Informacje o HTZ dla mężczyzn, z dawkowaniem
516http://www.ftmguide.org/ttypes.html
517
518[Ta strona](https://madgenderscience.miraheze.org/wiki/Main_Page)
519(niezwiązana z TransChat) zawiera informacje dla transpłciowych mężczyzn.
520
521Do zrobienia: zintegrować te informacje z TransChat
522
523Osoby niebinarne {#nonbinary}
524----------------
525
526Ta strona zawiera pewnie informacje:
527<https://madgenderscience.miraheze.org/wiki/Non-binary_hormone_therapy_guide>
528- Nie mamy ich dużo tu na TransChat. Nie jesteśmy w żaden sposób powiązani
529z madgenderscience wiki.
530
531Ciężko jest zarekomendować cokolwiek osobom niebinarnym, ponieważ
532nie są one zerojedynkowe. Jest wśród nich dużo większa wariancja; niektórzy
533łączą cechy kobiece lub męskie, choć nieraz nie wszystkie ich aspekty.
534
535Jeśli pragniesz feminizacji, niezależnie od dawki, HTZ (jeśli chcesz
536się na nią zdecydować) spowoduje rozwój piersi. Jeśli wywołują one
537dysforię (możesz o tym nie wiedzieć zanim zaczniesz) lub zaczynają
538ją wywoływać, przerwij swoją terapię. Mieliśmy do czynienia z osobami
539które myślały, że są transpłciowymi kobietami, ale później zdecydowały,
540że są niebinarne, ponieważ mimo, że pragnęły feminizacji, rozwój piersi
541zwiększył ich dysforię, więc musiały przerwać HTZ. Feminizacja bez piersi
542również jest możliwa, jeśli zdecydujesz się później na mastektomię,
543po kilku latach terapii, kiedy rozmiar piersi się ustabilizuje. Możliwe
544jest prawdopodobnie wykorzystywanie częściowych blokerów estrogenu (SERM),
545takich jak np. raloksifen razem z lekami HTZ, co może zablokować rozwój
546piersi. Możesz też nosić binder. Z drugiej strony, niektóre osoby niebinarne
547lubią swoje piersi.
548
549Przyjmowanie testosteronu również ciebie zmaskulinizuje. Jeśli zależy
550ci na częściowej maskulinizacji, ale nie chcesz porostu włosów na ciele
551i twarzy, nie ma dla ciebie możliwości, chyba, że zdecydujesz się
552później na laserowe usuwanie owłosienia. Jeśli pragniesz androgynicznego
553głosu, a testosteron zbytnio go zmaskulinizuje, możesz wykorzystać
554podobne metody treningu, których używają transpłciowe kobiety, aby
555powrócić do głosu, który jest dla ciebie bardziej komfortowy. Przyjmowanie
556testosteronu oznacza, że głos będzie stawał się coraz bardziej głęboki, ale
557można to w ten sposób to przezwyciężyć.
558
559Osoby interseksualne: Do zrobienia: napisać o osobach interseksualnych.
560(nie ma to koniecznie nic wspólnego z niebinarnością, ale osoby takie
561mogę potrzebować innych rodzajów terapii HTZ, jeśli ją podejmują).
562
563Niektóre osoby niebinarne biorą spironolakton bez estradiolu, albo
564z niską jego dawką (np. 0,5mg), ponieważ nie chcą posiadać dużej
565ilości żadnego z tych hormonów, albo korzystają z pełnej HTZ, lecz
566nie pragną wszystkich zmian, np. nie decydują się na depilację
567(hormony nie zredukują zarostu na twarzy, ale zmniejszą trochę
568włosy na ciele), itp. Jeśli chcą oni zredukować efekty feminizacji,
569mogą użyć antyestrogenu (np. tamoksifenu).
570
571To tylko parę uwag z kilkoma poradami. Nie zakładamy nic o tym,
572jaka dana osoba niebinarna jest i rozumiemy, że wśród nich występuje
573dużo większa wiariancja, niż wśród osób binarnych. Musisz sam\*
574się zastanowić czego chcesz. Tranzycja jest dużo trudniejsza dla osób
575niebinarnych.
576
577External links
578--------------
579
580* [Pharmacology of transsexualism in
581 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant
582 references to the literature about hormones used in male to female
583 transition.
584* <https://madgenderscience.miraheze.org/wiki/Main_Page> also has
585 information about self-medication.
diff --git a/site/hrt-internet.pt.md b/site/hrt-internet.pt.md
new file mode 100644
index 0000000..fc980a5
--- /dev/null
+++ b/site/hrt-internet.pt.md
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1---
2title: Como comprar hormonas na Internet e auto medicar-se
3x-toc-enable: true
4...
5
6Introdução
7------------
8
9É possível comprar hormonas online. É perfeitamente legal na maioria dos países.
10Esta página tem o objetivo de dar instruções sobre como comprar e administrar
11o tratamento hormonal sem uma prescrição. Incluímos também informação sobre análises
12sanguíneas e endócrinologista.
13
14Quando uma pessoa trans decide começar a tomar hormonas, esta pode confrontar-se
15com vários problemas (médicos que adiam o seu tratamento sem razão apropriada,
16longas listas de espera, etc). Isto pode causar sofrimento em algumas pessoas.
17Se você é uma dessas pessoas, então tratamento hormonal pode ser uma boa
18alternativa.
19
20**Nós não somos médicxs creditadxs. Você é responsável pela sua própria saúde
21e nós não aceitamos responsabilidade se você não fizer a sua pesquisa como
22deve ser antes de se auto medicar. Nós podemos fornecer conselho médico profissional.
23Auto medicação deve ser feita em último caso (por exemplo listas de espera
24longas ou médicos que adiam o seu tratamento indefinidamente)**
25
26Se fores uma criança e estiveres a viver no Reino, Unido, *deves* pelo menos
27auto medicar-te com bloqueadores de puberdade se for possível,
28idealmente hormonas opostas à que tens no teu corpo. Pede aos teus pais para
29ter uma consulta com GenderGP, uma clínica de género privada, que está na
30nossa [lista de clínicas trans privadas](private-care.pt.md). Esta clínica é
31conhecida por dar tratamento hormonal na íntegra a crianças. As listas de espera
32são curtas (as listas de espera do Serviço Nacional de Saúde duram literalmente
33anos e irás passar pela tua puberdade genética se apenas esperares anos pelo
34SNS, sem outra alternativa).
35
36Se não se quiser auto medicar, especialmente se você for uma pessoa adulta,
37recomendamos tratamento privado se tiver o dinheiro para tal, em vez de se
38auto medicar. O tempo que você tem que esperar irá ser consideravelmente
39reduzido. Você também deve ir para uma lista de espera imediatamente,
40para ter uma consulta numa clínica de género, no SNS, se o seu país tiver
41um serviço de saúde financiado pelo Estado. Note que em alguns estados dos
42EUA, medicaid contempla tratamentos trans: veja se isto é verdade neste contexto,
43para si, no seu estado, se você não conseguir arranjar seguro de saúde decente.
44
45Note que esta página apenas se refere a pessoas que foram designadas como
46masculinas à nascença. Nós não temos informação para homens trans, de momento
47e apreciamos qualquer ajuda vossa neste aspeto. Se puder entrar em contacto
48connosco, a nossa informação de contacto (chats IRC) está na página principal.
49
50Mexico {#mx}
51------
52HRT is over the counter in Mexico. Inexpensive options include for pills
53Mileva-35 (same composition as Diane-35), Diane-35 and for injections
54Patector.
55
56Nova Zelândia, Alemanha e outros {#nz}
57-------------------------------
58
59A importação de hormonas na Nova Zelândia para uso pessoal é controlada pelo
60Estado, o que significa que você não irá poder auto medicar-se se estiver
61a viver nesse país. Você \*pode\* encomendar hormonas, mas tem que provar que
62tem uma receita médica.
63
64Veja:
65<http://www.customs.govt.nz/features/prohibited/imports/Pages/default.aspx>
66(mais especificamente: Medicines Act 1981). Clique na secção que diz
67*Prescription medicines*.
68
69Pode haver uma forma de se auto-medicar na Nova Zelândia ainda assim.
70**Planos: investigar formas de o fazer**
71
72Residentes no Reino Unido devem fazer campanha para uma mudança de legislação,
73para que importar hormonas sem receita médica passe a ser permitido, e para
74que médicos gerais prescrevam hormonas baseando-se em *consentimento informado*,
75sem demoras.
76
77O mesmo é verdade na Alemanha e em muitos outros países.
78
79**Pode ser possível importar hormonas, mesmo com restrições. Alfânddegas
80são menos eficientes, dependendo de one você estiver e podem nem sequer
81verificar a sua ecomenda. Importe provisões pequenas de cada vez, por exemplo
82quantidade suficiente para 1.5 meses, e certifique-se que importa a próxima
83provisão algumas semanas antes de de a sua provisão acabar. Você pode pedir
84ao seu fornecedor para embrulhar o conteúdo da forma mais discreta possível,
85antes de este ser enviado e para usarem uma descrição genérica no pacote.
86O website da QHI é bom a fazer isto mas o website inhousepharmacy também pode
87ser que seja.**
88
89Poland {#pl}
90------
91
92TODO: translate to Portuguese.
93
94*Unauthorised sale of medicines on the territory of Poland is illegal
95(art. 124 of September 6th, 2001 pharmaceutical law act). It doesn't
96mean, however, that importing medication from abroad for personal use
97can lead to legal consequences (we're not 100% sure about this information, though).
98
99If you decide to self-medicate in Poland, you can run into some other problems, however.
100Most doctors (especially ones associated with the public healthcare system) react
101reluctantly or even aggressively to patients who self-medicate. You can expect
102to be asked to stop your therapy for the duration of the "diagnostic" (gatekeeping)
103process, before you get your HRT medication prescribed.
104
105A solution to this problem may be to take some medicines which do not have a significant
106impact on blood test results (e.g. bicalutamide or flutamide as a testosterone blocker).*
107
108Portugal {#pt}
109--------
110
111Em Portugal, é possível comprar estradiol em farmácias sem receita médica.
112Procure à sua volta.Nós não temos a certeza de que tipo ou marca são,
113mas esta pode ser uma forma legítima de arranjar estradiol sem uma receita
114 médica em Portugal.
115
116Espironolactona não está disponível em Portugal em farmácias. Você tem que
117obter uma receita médica ou que comprar na internet.
118
119NOTE que nós investigamos sobre isto e a maior parte das farmácias em Portugal
120vende **estradiol etinil** que não é bioidêntico à hormona na natureza e tem
121efeitos secundários extremamente negativos como risco mais elevado de coagulação
122sanguínea.
123
124Russia
125------
126
127TODO: translate:
128
129*According to some people who we've spoken to, estradiol and spironolactone
130over the counter in Russia. Blood tests might be possible too.
131
132We're not yet sure about prescribed HRT in Russia. It might be necessary to
133use DIY.
134
135Testosterone is (we think) a controlled substance in Russia, so DIY on T might
136be a bit difficult. Not impossible, just difficult.*
137
138Estados Unidos {#usa}
139-------------
140
141Nos EUA, dependendo da cidade ou estado em que estiver a viver, você pode
142conseguir obter uma receita médica rapidamente (dentro de um mês) a partir de
143um médico, em vez de ter que se auto medicar. Procure por uma clínica de
144*consentimento informado* na sua área.
145
146Se você puder arranjar hormonas através de consentimento informado, nós recomendamos
147que o faça em vez de se auto medicar. O seu seguro irá cobrir quaisquer despesas,
148caso contrário, hormonas são bastante baratas sem seguro, dependendo do seu
149salário (é de facto mais barato do que se auto medicar em muitos casos).
150
151[Aqui pode ver uma lista de clínicas de consentimento informado](private-care.pt.md)
152se você souber de uma clínica que não conste desta lista, diga-nos!
153
154Fornecedores
155---------
156
157Você pode importar hormonas a partir dos seguintes websites. É legal importar
158hormonas em Portugal para o seu próprio consumo. Encomende não mais do que uma
159provisão de mais de 6 meses. Uma provisão de 3 meses seria ideal.
160
161**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):**
162
163
164InhousePharmacy é bastante conhecida e usada por pessoas trans quando estas
165se auto medicam. Já existe há alguns anos e os medicamentos que eles
166fornecem são verdadeiros.
167
168A caixa que chegar irá dizer "farmacêuticos". Se vocẽ precisar de receber a
169encomenda de forma discreta, sem que ninguém (por exemplo os seus pais) saiba,
170então você deve usar uma caixa postal ou a casa de uma pessoa em que você confie
171(por exemplo, amigxs).
172
173Comprimidos recomendados (para mulheres trans):
174
175- Spiractina 100mg (espironolactona)
176- Progynova 2mg (estradiol valerate)
177- prometrium 200mg (progesterona micronizada)
178
179**[Quality Health Inc](https://www.qhi.co.uk/):**
180
181Este fornecedor envia para para Portugal (Inhouse não evia, da última vez
182que verificámos). Para outras pessoas ue não podem encomendar a partir de
183Inhouse, esta empresa também pode ser usada.
184
185O pacote que chegar irá ser completamente livre de informação no seu exterior.
186Isto é bom se precisar de a receber discretamente (por exemplo, na casa dos
187seus pais).
188
189**PLANOS: adicionar mais fornecedores**
190
191Verifique se você é intersexo {#intersex}
192------------------------------
193
194**Ignore as dosagem se você for uma pessoa intersexo. Você irá precisar de
195um tratamento especial, sob supervisão minuciosa de um médico.**
196
197Esta página tem informação sobbre o que ser intersexo significa:
198<https://nonbinary.miraheze.org/wiki/Intersex>
199
200O sistema endócrino é um conjunto de glândulas que produzem hormonas que
201regulam o seu metabolismo e crescimento, funções de tecidos, funções
202sexuais, reprodução, sono e humor, entre outros.
203
204Você pode ir a um endocrinologista. Isto é recomendado de qualquer forma,
205porque um endo pode-lhe dizer se tratamento hormonal é seguro para você
206e pode-lhe fazer análises ao sangue. Um endo pode verificar se você
207é uma pessoa intersexo: isto significa que você tem características masculinas
208e femininas. Ser-se intersexo pode ter um efeito no tipo de hormonas que são
209adequadas para si. Por exemplo, o seu médico pode pô-lx numa dose mais baixa
210de hormonas do que você teria que tomar se não fosse intersexo.
211
212No Reino Unido, você pode ser referidx a um endo a partir de um médico geral.
213Se você já estiver a receber tratamento de uma clínica de género, eles
214também podem remetê-lx.
215
216No Reino Unido, [Dr. Leighton J
217Seal](http://gendercare.co.uk/leighton-seal.html) é um dos endocrinologistas
218mais bem conhecidos pela sua especialização em endocrinologia em pessoas trans,
219incluindo pessoas não-binárias e intersexo. No entanto, você poderá ter sorte
220se não viver perto de Londres (onde Seal opera). Se puder fazê-lo, nós recomendamos
221ter uma consulta com Dr. Seal.
222
223
224Mulheres trans (MtF) {#women}
225-----------------
226
227Você também deve certificar-se que marca uma consulta com um endocrinologista,
228caso o possa fazer (No Reino Unido, você necessita de ser remetidx a partir
229de um médico gearl).
230
231**Residentes no Reino Unido: vocês podem tentar arranjar ajuda a partir da
232[CliniQ](https://cliniq.org.uk/) para análises ao sangue, etc, para se
233certificar de que está a tomar hormonas nas quantidades certas. Eles
234podem dar-lhe conselhos sobre o assunto. É uma clínica privada, mas
235também parte do Serviço Nacional de Saúde.**
236
237Você também deve testar a sua pressão sanguínea. Se sofre de baixa tensão,
238você não deve tomar espironolactona, por exemplo (use acetato de ciproterona,
239por exemplo, ou no caso de não conseguir encontrar ciproterona, tome
240finasterida e uma dose de estradiol mais alta). Se você sofrer de alta tensão,
241você deve resolver esse problema antes de começar a tomar hormonas.
242
243Você vai ver informação sobre ter que perder peso antes de começar a tomar
244hormonas. Isto não é necessariamente verdade. É bom não se ser obesx,
245mas ainda assim pode começar a tomar hormonas.
246
247Efeitos secundários de medicamentos:
248
249- [acetato de de ciproterona](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate)
250- [estradiol valerate/hemihydrate](https://www.drugs.com/estradiol.html)
251- [espironolactona](https://www.drugs.com/spironolactone.html)
252- [finasterida](https://www.drugs.com/sfx/finasteride-side-effects.html)
253
254**WARNING: cypro causes depression symptoms. Use with care.**
255
256Veja também efeitos secundários de progesterona micronizada
257
258Nem todos estes efeitos são graves. Tenha a atenção ao mais graves, como
259coagulação do sangue, etc. Se você começar a ter efeitos secundários graves,
260pare de tomar hormonas imediatamente e procure atenção médica. Este parágrafo
261não tem como objectivo assustá-lx de tomar hormonas. Você deve fazê-lo, se
262o quiser fazer. Mas você também estará a pôr a sua saúde nas suas próprias mãos,
263por isso necessita de estar ciente dos riscos.
264
265PARE DE FUMAR antes de começar a tomar hormonas (cigarros eletrónicos / a vapor
266são aceitáveis). Fumar tabaco ou qualquer outra substância, incluindo erva
267aumenta o risco de coagulação, que é mais alta ao tomar estradiol por si só.
268
269- [Como parar de fumar](smoking.pt.md)
270
271Um antiandrogénio bloueia testosterona. O mais como é espironolactona,
272mas acetato de ciproterona também é comum na Europa. Ambos são tóxicos em
273longo termo e têm efeitos secundários diferentes. Você deve investigar
274estes efeitos. Nós recomendamos usar espironolactiona, a não ser que não
275o poss fazer por algum motivo, nesse caso acetato de ciproterona irá funcionar.
276***Inhouse e QHI ambos vendem espirolactiona em comprimidos de 100g e
277acetato de ciproterona em pastilhas de 50mg.***
278
279Espironolactona reduz a quantidade de sal no seu corpo, por isso você deve
280consumir mais sal na sua dieta e este também aumenta a quantidade de potássio no
281seu corpo, por isso você deve consumir menos potássio na sua dieta enquanto
282estiver a tomar este medicamento. Alguns comprimidos de espironolactona
283contêm lactose, por isso se você é intolerante à lactose você poderá que ter
284que tomar comprimidos de lactase.
285
286Não temos a certeza se a quantidade de lactose é suficente para justificar
287tomar comprimidos de lactase
288
289Acetato de ciproterona reduz o seu ferro e a sua vitamina B12, por isso você
290poderá ter que tomar suplementos para controlar estes níveis enquanto estiver
291a tomar este medicamento. Ciproterona é uma alternativa à espironolactiona,
292que alguns médicos receitam na Europa (nos EUA, ciproterona é uma substâcia
293controlada e não receitada por médicos). ***Evite álcool o máximo que puder
294equanto estiver a tomar ciproterona, porque você pode ficar de ressaca
295com quantidades muito mais baixas.***
296
297Use **apenas** estradiol bioidêntico. Pode ser ou estradiol valerate (progynova 2mg),
298ou hemi-hidrato de estradiol (estrogem 2mg).
299
300***Se você já tiver tido uma vaginoplastia ou orquiectomia (cirurgia genital),
301então não precisa de tomar espironolactona, acetato de ciproterona ou qualquer
302tipo de antiandrogénio, pois p seu corpo não produz mais testosterona
303(pois os seus testículos terão sido removidos)***
304
305***Facto interessante: depois de se submeterem a cirurgia genital, algumas
306mulheres trans passam a ter níveis de testosterona demasiado baixos. Mulheres
307cis possuem testosterona, mas em quantidades muito baixas, Algumas mulheres
308têm mesmo que tomar testosterona (do mesmo tipo que homens trans tomam),
309mas em doses muito muito baixas, para ajustar a sua testosterona a níveis
310considerados habituais para mulheres. [Esta página documenta alguns simtomas
311de testosterona baixa em mulheres](http://www.everydayhealth.com/low-testosterone/guide/women/)
312(isto aplica-se a mulheres cis e mulheres trans, após cirurgia genital).
313Análises ao seu sangue irão mostrar se os seus níveis de testosterona estão muito
314baixos (a maioria das mulheres têm testosterona entre os 0.5 a 1.5 nmol/l)***
315
316Diidrotestosterona (referido como DTT a partir deste momento) é a substância
317que causa queda de cabelo em homens, ou mulheres trans que esperaram demasiado
318antes de começar a tomar hormonas. Queda de cabelo pode ser revertida ao
319tomar finasterida, substância que bloqueia DTT. Você pode obter comprimidos
320de 5mg de finasterida nos websites Inhouse ou QHI (use um cortador
321de pastilhas para os partir em bocados de 2.5mg, que você deve tomar a cada 12
322horas). Médicos normalmente receitam entre 1 a 6mg de finasterida. Se você não
323tiver tido muita queda de cabelo até agora, então não necessita de finasterida.
324Finasterida pode evitar queda de cabelo e em alguns casos pode fazer
325com que cabelos que já cairam sejam recuperados e cresçam de novo.
326
327**NOTE que adesivos hormonais contêm estradiol etinil, o que não é ideal.
328Este não é biologicamente idêntico a estradiol verdadeiro, mas sim uma versão sintética,
329que é mais potente. O risco de coagulação é mais alto quando toma este
330medicamento oralmente. Substitui dietilstilbestrol, que é conhecido por ser
331carcinógeno. Nós recomendamos usar a marca *Estradot* de adesivos
332(tanto 25, 50 ou 100micro mg) porque usa a substância *hemi-hidrato de estradiol*,
333que é superior*.**
334
335A maior parte dos médicos *decentes* irão começar pô-lx a tomar 100mg de espironolactona
336ou 4mg de estradiol via oral (ou geles de 1mg/2mg ou adesivos de 50microg/100
337microg) diariamente. Comece nessa dose primeiro (dose baixa é recomendada,
338quando começar a tomar hormonas). (em Portugal, apenas acetato de ciproterona
339é receitado)
340
341Você poderá necessitar de um cortador de pastilhas, dependendo da dose que tomar
342e como distribui essa dose ao longo do dia. Espalhe a sua dose de espironolactona
343em 2 doses diárias (a cada 12 horas), para que, por exemplo a sua dose de
344100mg diários de espironolactiona seja dividida em 50mg a cada 12 horas.
345Divida a dose de estradiol em duas doses diárias (geles) ou 2-3 doses diárias.
346
347Você não precisa de se preocupar em dividir a sua dose se estiver a usar
348adesivos ao longo do dia, pois estes atuam constantemente, até você ter que substitui-los.
349
350Você deve usar espironolactona e estradiol, normalmente. Se não puder tomar
351espironolactona por razões de saúde, você deve experimentar ciproterona
352(50mg diáriamete - algumas mulheres trans tomam 100 ou 150mg). A maior
353parte dos médicos irão pô-lx a tomar 50mg se receitarem acetato de ciproterona.
354
355Se não puder ou quiser tomar um antiandrogénio (espiroronolactona,
356ciproterona, GnRH), você pode tomar estradiol por si só, que irá bloquear
357a sua testosterona, mas isto significa que você terá que o tomar a uma
358dose mais alta que o costume. Finasterida é um antiandrogénio fraco.
359
360Na nossa opinião, injeções de GnRH são os melhores bloqueadores de Testosterona.
361Se você conseguir obter GnRH com o seu médico, ótimo. Senão, use
362espironolactona ou acetato de ciproterona.
363
364Assim que chegar a um nível decente de estradiol/testosterona nas suas análises
365sanguíneas (testosterona abaixo de 1 nanomole/l, estrogénio a 500 picomoles/l),
366você deve considerar tomar 100mg diários de progesterona micronizada (garanta que esta é
367bioidêntica e não contém etinilestradiol, pois alguns medicamentos podem conter
368essa substância) durante os primeiros 14 dias do mês, e metade da sua dose
369habitual de estradiol, e depois parar de tomar progesterona o resto mês e tomar
370a sua dose habitual de estradiol na sua íntegra. Repita esta rotina todos os
371meses. Isto pode aumentar o crescimento dos seus seios e simular os efeitos
372psicológicos de períodos pelos quais mulheres cis passam.
373
374Estradiol oral pode aumentar o índice de IGF-1, de acordo com algumas pessoas
375com quem nós falámos, o que pode também promover crescimento mamário, Estradiol
376valerate/hemi hidrato de estradiol são, portanto, interessantes de ter em conta,
377em vez de os tomar sublingualmente. NOTE que não há muita investigação feita
378sobre administração sublingual e nem todos os medicamentos são feitos
379para serem usados desta forma. Nós recomendamos tomar estas substâncias
380oralmente, senão use adesivos ou geles. Nós não recomendamos o método
381sublingual para ingerir medicamentos. A maior parte dos médicos também
382não receitam estradiol sublingual.
383
384Adesivos: se não quiser tomar estradiol oral, então pode usar adesivos.
385Nós recomendamos Estradot 100. Estes contêm 100microg de hemi hidrato de estradiol,
386equivalente a 2.5mg de estradiol oral diário. Você deve aplicar o adesivo durante 3 dias
387(você pode tomar banho, nadar, etc) e substitui-lo no fim desses 3 dias.
388
389Você pode ficar com marcas à volta do adesivo na sua pele, mas estes são resíduos
390que permanecem do adesivo. Você pode simplesmente lavar o seu corpo para remover
391essas marcas. Use-os na parte inferior do seu abdómen, em volta das suas ancas
392em cada lado do seu corpo.
393
394Geles: nós não temos informação sobre estradiol aplicado a partir de geles.
395Nós recomendamos via oral ou adesivos.
396
397Qualquer que seja a sua dose diária, você deve dividir essa dose em 2 doses
398diferentes a cada 12 horas, ou 3 doses a cada 8 horas. 3 doses ao dia é a
399melhor opção, mas 2 é mais conveniente para a maioria das pessoas.
400
401Estrogénio por si só, em quantidades suficientemente altas, pode bloquear
402testosterona. No passado, mulheres trans recebiam apenas estrogénio, devido
403ao facto de antiandrogénio não existirem na maior parte de saúde trans.
404
4052 meses depois de começar a tomar o seu tratamnento hormonal, teste
406os seus níveis de estradiol e testosterona numa análise sanguínea.
407Os níveis de hormonas para mulheres estão entre os 0.4 e os 1.5nanomoles/l
408de testosterona e entre os 400 e 500 picomoles/l de estradiol (algumas
409mulheres estão entre os 500-600). Os seus seios irão começar a crescer
410e a sua face vai começar a sofrer alterações, assim como o resto do seu corpo.
411Se a sua testosterona estiver muito alta \*e\* o seu estradiol mito baixo,
412tente aumentar a sua dose de estradiol um pouco - por exemplo entre 4mg e 6mg
413- e verifique os seus níveis outra vez depois de 2 meses. Note que o estradiol extra
414irá também diminuir a sua testosterona um pouco. Se a sua testosterona ainda
415estiver demasiado alta nas suas análises, tente aumentar a sua dose de espironolactona
416- por exemplo entre 100mg e 150mg- e tente o processo de novo. ***Se você estiver
417a tomar hormonas enquanto recebe análises ao sangue, então certifique-se
418que antes de cada análise vocªe toma a sua dose 1 hora antes, assumindo que
419já passaram 12 horas desde a sua última dose, para que possa saber
420quais são os níveis no seu sange no seu auge.***
421
422Nós não nos responsabilizamos por qualquer dano que você possa trazer a si
423mesmx. Auto medicação é geralmente segura para a maioria das pessoas
424(e a maior parte das mulheres trans fazem-no, ou já o consideraram fazer,
425nos primeiros dias da sua transição). Se você possuir níveis anormais nas suas análises
426ao sangue (o seu médico irá informá-lx se este for o caso) antes de comçar as
427hormonas, então peça para falar com um endocrinologsita se o puder fazer
428(alguns endos privados existem, se não puder usar o SNS) e peça luz verde
429para começar hormonas. Eles estão lá para ajudar. Alguns tumores (como
430prolactinomas) podem ser sensíveis a estradiol; as suas análises sanguíneas
431podem dar-lhe sinais (a sua prolactina pode estar muito mais alta que o normal,
432por exemplo 3x mais alta, embora também hajam outros motivos para esta ocorrência)
433e um exame de ressonância magnética pode ser usado para detetar o tumor.
434**Você pode tomar um *Antagonista da dopamina*, que médicos irão receitar,
435para tratar o seu prolactinoma. Se funcionar, os seus níveis de prolactina poderão
436descer para níveis normais em 1 mês. Os antagonistas suprimem o prolactinoma
437e fazem com que estradiol seja seguro em muitos casos. O seu médico irá começar
438por receitar uma dose muito baixa de estradiol, enquanto os antagonistas surtem
439efeito, e depois irá analisar a sua situação mais tarde. Se o prolactinoma
440tiver sido suprimido o suficiente, o seu médico irá aumentar a sua dose.
441NÃO SE AUTO MEDIQUE \*DE TODO\* SE TIVER UM PROLACTINOMA. USE UM ENDOCRINOLOGISTA,
442FAÇA ANÁLISES SANGUÍNEAS FREQUENTEMENTE E APENAS TOME TRATAMENTO HORMONAL
443RECEITADO POR UM MÉDICO, SOB SUPERVISÃO RIGOROSA DO SEU REGIME.**
444
445***Auto medicação é sempre arriscada, mas nós também entendemos que disforia
446também é perigosa e que adiar tratamento hormonal pode ser fatal para algumas
447pessoas.***
448
449[Este website](https://madgenderscience.miraheze.org/wiki/Main_Page)(que não
450é gerido pelo TransChat) também tem alguma informação útil sobre tratamento
451hormonal em mulheres trans. Note que alguma da informação presente nesse website
452é altamente experimental.
453
454Análises ao Sangue Habituais:
455-----------------------------
456
457Obtenha análises ao sangue antes de começar o seu tratamento hormonal! Vá ao seu
458médico geral e peça a seguinte lista de análises
459( [veja os termos em inglês aqui](hrt-internet.md)):
460
461- ureia e eletrólitos
462- estrutura óssea
463- análises à tiróide
464- Proteína C reativa
465- ferritina
466- hemograma
467- hemograma básico
468- glicemia aleatória
469- FSH
470- funcionamento do fígado
471- estradiol
472- testosterona
473- fator reumatóide
474- SHBG
475- colesterol HDL
476- TFT1: suspeita de doença na tiróide
477- ácido úrico
478- lípidos
479- LH (hormona luteinizante)
480- prolactina
481- cortisol
482- dihidrotestosterona (DHT)
483
484Marque um consulta com o seu médico geral e peça por um formulário de autorização.
485Depois, encontre um hospital na sua área para lhe tirarem sangue. Esse hospital
486irá estar na lista de clínicas que o seu médico geral lhe der. Depois da
487colheita de sangue você pode ir buscar os seus resultados uma semana mais tarde.
488Se o seu médico geral se recusar a autorizar uma análise ao sangue, tente
489falar com outro médico.
490
491De 3 em 3 meses depois de fazer a primeira análise ao sangue, peça a seguinte
492lista de análises:
493
494
495- funcionamento do fígado
496- testosterona
497- estradiol
498- potássio (se estiver a tomar espironolactona)
499- vitamina B12 (se estiver a tomar acetato de ciproterona)
500- Ferro (se estiver a tomar acetato de ciproterona)
501
502Se estiver a tomar progesterona, então também deve pedir análises a progesterona,
503durante o seu ciclo de 14 dias. Os seus níveis não devem ser mais altos que
50440nanomoles/l
505
506Homens trans (FTM) {#men}
507---------------
508
509Homens trans tomam testosterona (esteróides). Esta substância é controlada
510no Reino Unido e não é possível comprar legalmente sem prescrição médica,
511ao contrário das hormonas para mulheres trans.
512
513PLANOS: incluir dosagens nesta secção, como guia geral.
514
515Informação sobre hormonas para homens trans, com dosagens
516http://www.ftmguide.org/ttypes.html
517
518[Este website](https://madgenderscience.miraheze.org/wiki/Main_Page)
519(que não é gerido pelo TransChat) tem alguma informação sobre hormonas para homens
520trans.
521
522Pessoas não-binárias {#nonbinary}
523----------
524
525Esta página tem informação sobre pessoas não binárias:
526<https://madgenderscience.miraheze.org/wiki/Non-binary_hormone_therapy_guide>
527- esta página não é gerida pelo TransChat. Infelizmente não temos muita informação
528para pessoas não binárias.
529
530É difícil recomendar o quer que seja a pessoas não binárias, porque não são
531binárias. Há muita mais variação em pessoas não binárias e muitas destas pessoas
532têm tanto características femininas como masculinas (mas também podem não ter
533quaisquer aspectos em comum com os géneros binários.
534
535Se você tiver sido desginadx como homem à nascença, qualquer dose que tomar
536de hormonas (se as quiser) irá causar crescimento nos seus seios. Se você
537tiver disforia em relação em relação a seios (pode não saber antes de começar
538o tratamento hormonal) ou se começar a ter disforia em relação a seios,
539pare de tomar hormonas imediatamente. Nós já tivemos experiência com pessoas
540que achavam que eram mulheres trans, mas depois decidiram que era não binárias
541porque, embora quisessem tornar-se mais femininas, crescimento de seios fê-las
542começar a sentir disforia, por isso tiveram que parar de tomar hormonas.
543Feminização sem aumento de seios é possível, se se submeter a cirurgia
544(remoção de seios) depois de alguns anos a tomar hormonas, quando os
545seus seios estabilizarem. Você pode usar um binder (tecido para esconder
546os seios). Por outro lado, algumas pessoas não binárias gostam de ter seios.
547It may also be possible to take a partial estrogen blocker (SERM) (e.g. Raloxifene) along with HRT, to suppress breast growth.
548
549TODO: Update the Portugese translation.
550TODO: Research more about SERMs, their proper dosing and effects they cause.
551
552Se você tiver sido designadx como mulher à nascença, tomar testosterona irá
553masculinizá-lx. Se quiser masculinizar um pouco (numa dose baixa de testosterona),
554mas não quer ter crescimento de pêlos, está com azar, pois pode ter que se
555submeter a depilação a laser mais tarde. Se quiser uma voz andrógina e a
556testosterona masculinizar a sua voz demasiado, note que ainda pode usar
557o mesmo tipo de treino de voz que mulheres trans usam, para recuperar
558a voz com a qual você se sente confortável. Tomar testosterona significa
559que a sua voz irá ficar mais grave ao longo do tempo, mas é possível
560ultrapassar isso.
561
562Pessoas Intersexo: Planos: escrever sobre pessoas intersexo. (isto não tem nada
563a ver com identidades não binárias necessariamente, mas pessoas intersexo necessitam
564de tratamento hormonal diferente, se o quiserem fazer).
565
566Algumas pessoas não binárias designadas homens à nascença, tomam
567espironolactoa sem estrogénio, ou com ma dose de estrogénio baixa (por exemplo
5680.5mg) porque não querem ter demasiada quantidade de testosterona ou estrogénio
569no seu corpo, ou tomam terapia hormonal na íntegra, embora hajam consequências
570que essa pessoa não quer. Se forem designadas como mulheres à nascença, podem
571simplesmente tomar um anti estrogénio (por exemplo tamoxifeno).
572
573Estas são apenas ideias com alguns conselhos. Nós não assumimos característica
574de uma pessoa e reconhecemos que pessoas não binárias têm mais variação entre
575elas que pessoas binárias. Você terá que se decidir por si mesmx. Transição
576é mais difícil para pessoas não binárias que pessoas binárias.
577
578External links
579--------------
580
581* [Pharmacology of transsexualism in
582 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant
583 references to the literature about hormones used in male to female
584 transition.
585* <https://madgenderscience.miraheze.org/wiki/Main_Page> also has
586 information about self-medication.
587
588
589
diff --git a/site/index.md b/site/index.md
new file mode 100644
index 0000000..5d04da4
--- /dev/null
+++ b/site/index.md
@@ -0,0 +1,27 @@
1---
2title: Transgender support group
3...
4
5You are not alone!
6==================
7
8![](https://av.trans.chat/logo/logo.svg){.imgright}
9
10We have chatrooms, on the libera IRC network (`irc.libera.chat`,
11port `6667`(plaintext) / `6697`(TLS)), where all are welcome to join. Webchat:
12
13* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
14* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
15* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
16* more info about IRC is on the [IRC page](irc.md)
17
18TransChat is a transgender support group. We provide information, and meeting
19places online for people to communicate in a safe space.
20
21Our #1 goal is to bring an end to gatekeeping and to bring about equality for
22transgender people, in all societies. We believe in progress via education,
23effective political campaigning and spreading awareness of our existence.
24We believe in freedom; transchat is anti-gatekeeping, pro-informed-consent and
25pro-DIY.
26
27
diff --git a/site/index.pl.md b/site/index.pl.md
new file mode 100644
index 0000000..1c81111
--- /dev/null
+++ b/site/index.pl.md
@@ -0,0 +1,27 @@
1---
2title: Porady dla osób transpłciowych, w tym niebinarnych i interseksualnych
3x-toc-enable: true
4...
5
6Wprowadzenie
7============
8
9![](https://av.trans.chat/logo/logo.svg){.imgright}
10
11Prowadzimy pokoje czatowe w sieci IRC `libera`, do których każdy może dołączyć:
12
13* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
14* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
15* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
16* więcej informacji o IRC znajdziesz [tutaj](irc.pl.md)
17
18TransChat to grupa wsparcia osób trans. Świadczymy infomacje oraz tworzymy
19bezpieczne miejsca spotkań w internecie (safe spaces).
20
21Naszym głównym zadaniem jest położenie kresu praktyce gatekeepingu
22(uniemożliwianiu lub odkładaniu w czasie przez lekarzy leczenia,
23np. pod pretekstem prowadzenia „diagnozy”) i doprowadzenie do równości osób trans
24we wszystkich społecznościach. Wierzymy w postęp poprzez edukację,
25efektywne kampanie polityczne i szerzenie świadomości o naszym istnieniu.
26Wierzymy w wolność; TransChat jest przeciwko gatekeepingowi,
27lecz za leczeniem za świadomą zgodą lub na własną rękę.
diff --git a/site/index.pt.md b/site/index.pt.md
new file mode 100644
index 0000000..295f5e6
--- /dev/null
+++ b/site/index.pt.md
@@ -0,0 +1,27 @@
1---
2title: Informação para pessoas trans
3...
4
5Introdução
6==========
7
8![](https://av.trans.chat/logo/logo.svg){.imgright}
9
10Nós temos salas de chat, na rede Libera IRC, nos quais toda a
11gente é bem-vinda (`irc.libera.chat` do `6667` *plaintext*, se não `6697` TLS):
12
13* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
14* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
15* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
16* para mais informação viste a nossa [página sobre IRC](irc.pt.md)
17
18O TransChat é um grupo de apoio para pessoas trans. Nós fornecemos informação e
19locais de encontro para pessoas poder comunicar entre si num local seguro.
20
21O nosso objetivo principal é acabar com o processo de gatekeeping (controlo
22do seu processo de transição, feita principalmente por médicos)
23e trazer igualdade para pessoas trans, em todas as sociedades.
24Nós acreditamos em progresso através de educação, campanhas
25políticas eficazes e da divulgação da nossa existência. Nós acreditamos em
26liberdade; o TransChat é anti-gatekeeping, a favor de consentimento informado
27e a favor de auto medicação.
diff --git a/site/irc.md b/site/irc.md
new file mode 100644
index 0000000..2ca3dd2
--- /dev/null
+++ b/site/irc.md
@@ -0,0 +1,46 @@
1---
2title: IRC
3x-toc-enable: true
4...
5
6We have chat rooms (IRC based, on the libera network), which can be used for
7members of the community to contact each other:
8
9The *+s* flag is set on all of these channels, so that someone can\'t know
10you\'re in these channels when they run *whois* on your IRC nick. The only way
11for someone to know is if they join those channels and see you there.
12
13These are *safe spaces*. You are free to be yourself here, without judgement.
14
15- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
16 This is a support channel, for people who need support. It is not a social
17 channel. For general socializing/discussions (even about things that are
18 off-topic in a trans support group), go to the ##transchat-social channel (see
19 below):
20- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-social) (general
21 lobby or meeting place for the community, for people of all gender
22 identities whether female, male, non-binary, etc. Anyone is welcome.
23 Intersex people and eunuchs are also welcome. This is for socializing.
24 Support goes in the main channel!)
25- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-nsfw) -
26 sensitive topics go here.
27
28The above links are for *web based* chat, but you can also use other IRC
29clients on GNU+Linux, BSD, MacOS, Windows, Android, Replicant, iOS etc
30(GNU+Linux, BSD or Replicant highly recommended, for your
31[freedom from tyranny as a
32computer user](https://www.gnu.org/philosophy/free-sw.html).
33
34Information for connecting to IRC is as follows:
35
36- Server: irc.libera.chat
37- Port: 6697
38- TLS/SSL encryption is **required** on this port. You must enable encryption
39- Channels are ##transchat, ##transchat-social, ##transchat-nsfw and ##transchat-meta (make sure to
40 use *two* hashes instead of one).
41
42Whether you use the web chat, or a non-web based IRC client, it is highly
43recommended that you register your nick. Type this into IRC for information
44about how to register your IRC nickname:
45
46 /msg nickserv help register
diff --git a/site/irc.pl.md b/site/irc.pl.md
new file mode 100644
index 0000000..1480c6b
--- /dev/null
+++ b/site/irc.pl.md
@@ -0,0 +1,44 @@
1---
2title: IRC
3x-toc-enable: true
4...
5
6Prowadzimy pokoje czatowe (oparte na IRC, w sieci libera), które mogą być
7używane do kontaktu między członkami społeczności:
8
9Flaga *+s* ustawiona jest na wszystkich kanałach, żeby ktoś z zewnątrz
10nie dowiedział się, że jesteś na kanale, kiedy skorzysta z *whois*. Dowiedzieć
11mógłby się tylko wtedy, gdyby dołączył jeden z naszych kanałów, na którym aktualnie
12jesteś.
13
14Są to miejsca bezpieczne, w których możesz być sobą, bez obawy o osądzanie (safe spaces).
15
16- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
17 Jest to kanał dla osób, potrzebujących wsparcia. Nie jest on przeznaczony
18 społecznym dyskusjom. Dla ogólnych dyskusji (nawet na temat rzeczy niezwiązanych
19 z grupą wsparcia trans), dołącz do kanału ##transchat-social (zobacz poniżej):
20- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) (generalne
21 miejsce spotkań dla naszej społeczności dla wszystkich osób, niezależnie
22 od ich tożsamości płciowej, zarówno męskiej, żeńskiej, niebinarnej itp.
23 Zapraszamy wszystkich, także osoby interseksualne i eunuchów. Kanał służy
24 udzielaniu się towarzysko. Wsparcie uzyskasz na głównym kanale!)
25- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) -
26 kanał przeznaczony do dyskusji nad wrażliwymi tematami
27
28Powyższe linki prowadzą do czatu *w przeglądarce*, ale możesz wykorzystać
29także inne klienty, dostępne na GNU+Linux, BSD, MacOS, Windows, Android,
30Replicant, iOS it. (GNU+Linux, BSD lub Replicant są wysoce zalecane,
31aby uchronić [twoją wolność, jako użytkownika komputera](https://www.gnu.org/philosophy/free-sw.pl.html)).
32
33Informacje aby podłączyć się do IRC znajdziesz tutaj:
34
35- Serwer: irc.libera.chat
36- Port: 6697
37- Szyfrowanie TLS/SSL jest **wymagane** na tym porcie. Musisz je włączyć.
38- Kanały to ##transchat, ##transchat-social, ##transchat-nsfw i ##transchat-meta (upewij się,
39 że wpisujesz *dwie* kratki zmiast jednej).
40
41Czy używasz czatu w przeglądarce czy w innym kliencie IRC, warto jest,
42abyś zarejestrował(\*) swój nick. Aby uzyskać informacje, wpisz:
43
44 /msg nickserv help register
diff --git a/site/irc.pt.md b/site/irc.pt.md
new file mode 100644
index 0000000..c4ecf4e
--- /dev/null
+++ b/site/irc.pt.md
@@ -0,0 +1,49 @@
1---
2title: IRC
3x-toc-enable: true
4...
5
6Nós temos salas de chat (baseadas em IRCm na rede libera), que podem ser
7ser usadas por membrxs da comunidade para se contactarem entre si:
8
9O flag *+s* está definido em todos estes canais, para que ninguém saiba que
10você está nestes canais quando estes usam o comando *whois* no seu
11nick de IRC. A única forma de alguém descobrir quem você é é juntar-se a um
12dos nossos canais e vê-lx as si lá.
13
14Estes são *espaços seguros*. Você é livre de se expimir aqui, sem ser
15julgadx.
16
17- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat)
18 Este é um canal de apoio, para pessoas que necessitam de apoio. Não é
19 um canal para socialização. Para discutir assuntos em geral ou para socialização
20 (incluindo mesmo coisas que não fazem parte dos tópicos de um grupo de apoio trans),
21 vá ao canal ##transchat-social (veja o link abaixo):
22- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-social)
23 Este é um local de encontro para a comunidade, para pessoas de todas
24 identidades de género (mulheres, homens, pessoas não binárias, etc). Qualquer
25 pessoa é bem-vinda. Pessoas intersexo e eunucxs também são bem-vindxs. Este
26 é um local para socialização. Apoio/suporte pertence no canal principal!)
27- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-nsfw) -
28 tópicos delicados pertencem a este canal.
29
30Os links acima são chats *baseados na web*, mas vocês também podem usar outros clientes
31de IRC em GNU+Linux, BSD, MacOS, Windows, Android, Replicant, iOS etc
32(GNU+Linuxm, BDS ou Replicant são bastante recomendados, para proteger a vossa
33[liberdade contra a tirania como utilizadorxs de
34computadores](https://www.gnu.org/philosophy/free-sw.html).
35
36As informações para se ligar ao IRC são as seguintes:
37
38- Servidor: irc.libera.chat
39- Porta: 6697
40- Encriptação TLS/SSL é necessária nesta porta. Você tem que ativar encriptação
41- Os nossos canais são ##transchat, ##transchat-nsfw e ##transchat-meta (certifique-se
42 que usa dois "##" em vez de um apenas.
43
44Quer você esteja a usar um web chat, ou um cliente de IRC não baseado em web,
45é altamente recomendável que você registe o seu nome de IRC. Escreva o seguinte
46comando no seu cliente de IRC para informação sobre como registar o seu
47nome de IRC:
48
49 /msg nickserv help register
diff --git a/site/license.md b/site/license.md
new file mode 100644
index 0000000..6fa7fbf
--- /dev/null
+++ b/site/license.md
@@ -0,0 +1,494 @@
1---
2title: License
3x-toc-enable: true
4...
5
6Unless otherwise stated, every page and image (e.g. JPG/PNG files) on
7libreboot.org or in the repository that it is built on, is released under the
8terms of the GNU Free Documentation License, either version 1.3 or (at your
9option) any newer version as published by the [Free Software
10Foundation](https://www.fsf.org/), with no Invariant Sections, no Front Cover
11Texts and no Back Cover
12Texts.
13
14These pages are static HTML, generated from Markdown files, which you can find
15a link to at the bottom of each HTML page, for the corresponding Markdown file.
16You can learn about submitting changes to the site, on
17the [contrib page](/contrib.md)
18
19The terms of this license are written below, unmodified, except to change the
20formatting so that the text would integrate nicely on this website.
21
22You can also find the license here:
23<https://www.gnu.org/licenses/fdl-1.3.en.html>
24
25The markdown version, hosted by the GNU project, can be found here:
26<https://www.gnu.org/licenses/fdl-1.3.md>
27
28The *unmodified* license text is as follows:
29
30GNU Free Documentation License
31==============================
32
33Version 1.3, 3 November 2008
34
35Copyright (C) 2000, 2001, 2002, 2007, 2008 Free Software Foundation,
36Inc. <https://fsf.org/>
37
38Everyone is permitted to copy and distribute verbatim copies of this
39license document, but changing it is not allowed.
40
410. PREAMBLE
42-----------
43
44The purpose of this License is to make a manual, textbook, or other
45functional and useful document "free" in the sense of freedom: to
46assure everyone the effective freedom to copy and redistribute it,
47with or without modifying it, either commercially or noncommercially.
48Secondarily, this License preserves for the author and publisher a way
49to get credit for their work, while not being considered responsible
50for modifications made by others.
51
52This License is a kind of "copyleft", which means that derivative
53works of the document must themselves be free in the same sense. It
54complements the GNU General Public License, which is a copyleft
55license designed for free software.
56
57We have designed this License in order to use it for manuals for free
58software, because free software needs free documentation: a free
59program should come with manuals providing the same freedoms that the
60software does. But this License is not limited to software manuals; it
61can be used for any textual work, regardless of subject matter or
62whether it is published as a printed book. We recommend this License
63principally for works whose purpose is instruction or reference.
64
651. APPLICABILITY AND DEFINITIONS
66--------------------------------
67
68This License applies to any manual or other work, in any medium, that
69contains a notice placed by the copyright holder saying it can be
70distributed under the terms of this License. Such a notice grants a
71world-wide, royalty-free license, unlimited in duration, to use that
72work under the conditions stated herein. The "Document", below, refers
73to any such manual or work. Any member of the public is a licensee,
74and is addressed as "you". You accept the license if you copy, modify
75or distribute the work in a way requiring permission under copyright
76law.
77
78A "Modified Version" of the Document means any work containing the
79Document or a portion of it, either copied verbatim, or with
80modifications and/or translated into another language.
81
82A "Secondary Section" is a named appendix or a front-matter section of
83the Document that deals exclusively with the relationship of the
84publishers or authors of the Document to the Document's overall
85subject (or to related matters) and contains nothing that could fall
86directly within that overall subject. (Thus, if the Document is in
87part a textbook of mathematics, a Secondary Section may not explain
88any mathematics.) The relationship could be a matter of historical
89connection with the subject or with related matters, or of legal,
90commercial, philosophical, ethical or political position regarding
91them.
92
93The "Invariant Sections" are certain Secondary Sections whose titles
94are designated, as being those of Invariant Sections, in the notice
95that says that the Document is released under this License. If a
96section does not fit the above definition of Secondary then it is not
97allowed to be designated as Invariant. The Document may contain zero
98Invariant Sections. If the Document does not identify any Invariant
99Sections then there are none.
100
101The "Cover Texts" are certain short passages of text that are listed,
102as Front-Cover Texts or Back-Cover Texts, in the notice that says that
103the Document is released under this License. A Front-Cover Text may be
104at most 5 words, and a Back-Cover Text may be at most 25 words.
105
106A "Transparent" copy of the Document means a machine-readable copy,
107represented in a format whose specification is available to the
108general public, that is suitable for revising the document
109straightforwardly with generic text editors or (for images composed of
110pixels) generic paint programs or (for drawings) some widely available
111drawing editor, and that is suitable for input to text formatters or
112for automatic translation to a variety of formats suitable for input
113to text formatters. A copy made in an otherwise Transparent file
114format whose markup, or absence of markup, has been arranged to thwart
115or discourage subsequent modification by readers is not Transparent.
116An image format is not Transparent if used for any substantial amount
117of text. A copy that is not "Transparent" is called "Opaque".
118
119Examples of suitable formats for Transparent copies include plain
120ASCII without markup, Texinfo input format, LaTeX input format, SGML
121or XML using a publicly available DTD, and standard-conforming simple
122HTML, PostScript or PDF designed for human modification. Examples of
123transparent image formats include PNG, XCF and JPG. Opaque formats
124include proprietary formats that can be read and edited only by
125proprietary word processors, SGML or XML for which the DTD and/or
126processing tools are not generally available, and the
127machine-generated HTML, PostScript or PDF produced by some word
128processors for output purposes only.
129
130The "Title Page" means, for a printed book, the title page itself,
131plus such following pages as are needed to hold, legibly, the material
132this License requires to appear in the title page. For works in
133formats which do not have any title page as such, "Title Page" means
134the text near the most prominent appearance of the work's title,
135preceding the beginning of the body of the text.
136
137The "publisher" means any person or entity that distributes copies of
138the Document to the public.
139
140A section "Entitled XYZ" means a named subunit of the Document whose
141title either is precisely XYZ or contains XYZ in parentheses following
142text that translates XYZ in another language. (Here XYZ stands for a
143specific section name mentioned below, such as "Acknowledgements",
144"Dedications", "Endorsements", or "History".) To "Preserve the Title"
145of such a section when you modify the Document means that it remains a
146section "Entitled XYZ" according to this definition.
147
148The Document may include Warranty Disclaimers next to the notice which
149states that this License applies to the Document. These Warranty
150Disclaimers are considered to be included by reference in this
151License, but only as regards disclaiming warranties: any other
152implication that these Warranty Disclaimers may have is void and has
153no effect on the meaning of this License.
154
1552. VERBATIM COPYING
156-------------------
157
158You may copy and distribute the Document in any medium, either
159commercially or noncommercially, provided that this License, the
160copyright notices, and the license notice saying this License applies
161to the Document are reproduced in all copies, and that you add no
162other conditions whatsoever to those of this License. You may not use
163technical measures to obstruct or control the reading or further
164copying of the copies you make or distribute. However, you may accept
165compensation in exchange for copies. If you distribute a large enough
166number of copies you must also follow the conditions in section 3.
167
168You may also lend copies, under the same conditions stated above, and
169you may publicly display copies.
170
1713. COPYING IN QUANTITY
172----------------------
173
174If you publish printed copies (or copies in media that commonly have
175printed covers) of the Document, numbering more than 100, and the
176Document's license notice requires Cover Texts, you must enclose the
177copies in covers that carry, clearly and legibly, all these Cover
178Texts: Front-Cover Texts on the front cover, and Back-Cover Texts on
179the back cover. Both covers must also clearly and legibly identify you
180as the publisher of these copies. The front cover must present the
181full title with all words of the title equally prominent and visible.
182You may add other material on the covers in addition. Copying with
183changes limited to the covers, as long as they preserve the title of
184the Document and satisfy these conditions, can be treated as verbatim
185copying in other respects.
186
187If the required texts for either cover are too voluminous to fit
188legibly, you should put the first ones listed (as many as fit
189reasonably) on the actual cover, and continue the rest onto adjacent
190pages.
191
192If you publish or distribute Opaque copies of the Document numbering
193more than 100, you must either include a machine-readable Transparent
194copy along with each Opaque copy, or state in or with each Opaque copy
195a computer-network location from which the general network-using
196public has access to download using public-standard network protocols
197a complete Transparent copy of the Document, free of added material.
198If you use the latter option, you must take reasonably prudent steps,
199when you begin distribution of Opaque copies in quantity, to ensure
200that this Transparent copy will remain thus accessible at the stated
201location until at least one year after the last time you distribute an
202Opaque copy (directly or through your agents or retailers) of that
203edition to the public.
204
205It is requested, but not required, that you contact the authors of the
206Document well before redistributing any large number of copies, to
207give them a chance to provide you with an updated version of the
208Document.
209
2104. MODIFICATIONS
211----------------
212
213You may copy and distribute a Modified Version of the Document under
214the conditions of sections 2 and 3 above, provided that you release
215the Modified Version under precisely this License, with the Modified
216Version filling the role of the Document, thus licensing distribution
217and modification of the Modified Version to whoever possesses a copy
218of it. In addition, you must do these things in the Modified Version:
219
220- A. Use in the Title Page (and on the covers, if any) a title
221 distinct from that of the Document, and from those of previous
222 versions (which should, if there were any, be listed in the
223 History section of the Document). You may use the same title as a
224 previous version if the original publisher of that version
225 gives permission.
226- B. List on the Title Page, as authors, one or more persons or
227 entities responsible for authorship of the modifications in the
228 Modified Version, together with at least five of the principal
229 authors of the Document (all of its principal authors, if it has
230 fewer than five), unless they release you from this requirement.
231- C. State on the Title page the name of the publisher of the
232 Modified Version, as the publisher.
233- D. Preserve all the copyright notices of the Document.
234- E. Add an appropriate copyright notice for your modifications
235 adjacent to the other copyright notices.
236- F. Include, immediately after the copyright notices, a license
237 notice giving the public permission to use the Modified Version
238 under the terms of this License, in the form shown in the
239 Addendum below.
240- G. Preserve in that license notice the full lists of Invariant
241 Sections and required Cover Texts given in the Document's
242 license notice.
243- H. Include an unaltered copy of this License.
244- I. Preserve the section Entitled "History", Preserve its Title,
245 and add to it an item stating at least the title, year, new
246 authors, and publisher of the Modified Version as given on the
247 Title Page. If there is no section Entitled "History" in the
248 Document, create one stating the title, year, authors, and
249 publisher of the Document as given on its Title Page, then add an
250 item describing the Modified Version as stated in the
251 previous sentence.
252- J. Preserve the network location, if any, given in the Document
253 for public access to a Transparent copy of the Document, and
254 likewise the network locations given in the Document for previous
255 versions it was based on. These may be placed in the "History"
256 section. You may omit a network location for a work that was
257 published at least four years before the Document itself, or if
258 the original publisher of the version it refers to
259 gives permission.
260- K. For any section Entitled "Acknowledgements" or "Dedications",
261 Preserve the Title of the section, and preserve in the section all
262 the substance and tone of each of the contributor acknowledgements
263 and/or dedications given therein.
264- L. Preserve all the Invariant Sections of the Document, unaltered
265 in their text and in their titles. Section numbers or the
266 equivalent are not considered part of the section titles.
267- M. Delete any section Entitled "Endorsements". Such a section may
268 not be included in the Modified Version.
269- N. Do not retitle any existing section to be Entitled
270 "Endorsements" or to conflict in title with any Invariant Section.
271- O. Preserve any Warranty Disclaimers.
272
273If the Modified Version includes new front-matter sections or
274appendices that qualify as Secondary Sections and contain no material
275copied from the Document, you may at your option designate some or all
276of these sections as invariant. To do this, add their titles to the
277list of Invariant Sections in the Modified Version's license notice.
278These titles must be distinct from any other section titles.
279
280You may add a section Entitled "Endorsements", provided it contains
281nothing but endorsements of your Modified Version by various
282parties—for example, statements of peer review or that the text has
283been approved by an organization as the authoritative definition of a
284standard.
285
286You may add a passage of up to five words as a Front-Cover Text, and a
287passage of up to 25 words as a Back-Cover Text, to the end of the list
288of Cover Texts in the Modified Version. Only one passage of
289Front-Cover Text and one of Back-Cover Text may be added by (or
290through arrangements made by) any one entity. If the Document already
291includes a cover text for the same cover, previously added by you or
292by arrangement made by the same entity you are acting on behalf of,
293you may not add another; but you may replace the old one, on explicit
294permission from the previous publisher that added the old one.
295
296The author(s) and publisher(s) of the Document do not by this License
297give permission to use their names for publicity for or to assert or
298imply endorsement of any Modified Version.
299
3005. COMBINING DOCUMENTS
301----------------------
302
303You may combine the Document with other documents released under this
304License, under the terms defined in section 4 above for modified
305versions, provided that you include in the combination all of the
306Invariant Sections of all of the original documents, unmodified, and
307list them all as Invariant Sections of your combined work in its
308license notice, and that you preserve all their Warranty Disclaimers.
309
310The combined work need only contain one copy of this License, and
311multiple identical Invariant Sections may be replaced with a single
312copy. If there are multiple Invariant Sections with the same name but
313different contents, make the title of each such section unique by
314adding at the end of it, in parentheses, the name of the original
315author or publisher of that section if known, or else a unique number.
316Make the same adjustment to the section titles in the list of
317Invariant Sections in the license notice of the combined work.
318
319In the combination, you must combine any sections Entitled "History"
320in the various original documents, forming one section Entitled
321"History"; likewise combine any sections Entitled "Acknowledgements",
322and any sections Entitled "Dedications". You must delete all sections
323Entitled "Endorsements".
324
3256. COLLECTIONS OF DOCUMENTS
326---------------------------
327
328You may make a collection consisting of the Document and other
329documents released under this License, and replace the individual
330copies of this License in the various documents with a single copy
331that is included in the collection, provided that you follow the rules
332of this License for verbatim copying of each of the documents in all
333other respects.
334
335You may extract a single document from such a collection, and
336distribute it individually under this License, provided you insert a
337copy of this License into the extracted document, and follow this
338License in all other respects regarding verbatim copying of that
339document.
340
3417. AGGREGATION WITH INDEPENDENT WORKS
342-------------------------------------
343
344A compilation of the Document or its derivatives with other separate
345and independent documents or works, in or on a volume of a storage or
346distribution medium, is called an "aggregate" if the copyright
347resulting from the compilation is not used to limit the legal rights
348of the compilation's users beyond what the individual works permit.
349When the Document is included in an aggregate, this License does not
350apply to the other works in the aggregate which are not themselves
351derivative works of the Document.
352
353If the Cover Text requirement of section 3 is applicable to these
354copies of the Document, then if the Document is less than one half of
355the entire aggregate, the Document's Cover Texts may be placed on
356covers that bracket the Document within the aggregate, or the
357electronic equivalent of covers if the Document is in electronic form.
358Otherwise they must appear on printed covers that bracket the whole
359aggregate.
360
3618. TRANSLATION
362--------------
363
364Translation is considered a kind of modification, so you may
365distribute translations of the Document under the terms of section 4.
366Replacing Invariant Sections with translations requires special
367permission from their copyright holders, but you may include
368translations of some or all Invariant Sections in addition to the
369original versions of these Invariant Sections. You may include a
370translation of this License, and all the license notices in the
371Document, and any Warranty Disclaimers, provided that you also include
372the original English version of this License and the original versions
373of those notices and disclaimers. In case of a disagreement between
374the translation and the original version of this License or a notice
375or disclaimer, the original version will prevail.
376
377If a section in the Document is Entitled "Acknowledgements",
378"Dedications", or "History", the requirement (section 4) to Preserve
379its Title (section 1) will typically require changing the actual
380title.
381
3829. TERMINATION
383--------------
384
385You may not copy, modify, sublicense, or distribute the Document
386except as expressly provided under this License. Any attempt otherwise
387to copy, modify, sublicense, or distribute it is void, and will
388automatically terminate your rights under this License.
389
390However, if you cease all violation of this License, then your license
391from a particular copyright holder is reinstated (a) provisionally,
392unless and until the copyright holder explicitly and finally
393terminates your license, and (b) permanently, if the copyright holder
394fails to notify you of the violation by some reasonable means prior to
39560 days after the cessation.
396
397Moreover, your license from a particular copyright holder is
398reinstated permanently if the copyright holder notifies you of the
399violation by some reasonable means, this is the first time you have
400received notice of violation of this License (for any work) from that
401copyright holder, and you cure the violation prior to 30 days after
402your receipt of the notice.
403
404Termination of your rights under this section does not terminate the
405licenses of parties who have received copies or rights from you under
406this License. If your rights have been terminated and not permanently
407reinstated, receipt of a copy of some or all of the same material does
408not give you any rights to use it.
409
41010. FUTURE REVISIONS OF THIS LICENSE
411------------------------------------
412
413The Free Software Foundation may publish new, revised versions of the
414GNU Free Documentation License from time to time. Such new versions
415will be similar in spirit to the present version, but may differ in
416detail to address new problems or concerns. See
417<https://www.gnu.org/licenses/>.
418
419Each version of the License is given a distinguishing version number.
420If the Document specifies that a particular numbered version of this
421License "or any later version" applies to it, you have the option of
422following the terms and conditions either of that specified version or
423of any later version that has been published (not as a draft) by the
424Free Software Foundation. If the Document does not specify a version
425number of this License, you may choose any version ever published (not
426as a draft) by the Free Software Foundation. If the Document specifies
427that a proxy can decide which future versions of this License can be
428used, that proxy's public statement of acceptance of a version
429permanently authorizes you to choose that version for the Document.
430
43111. RELICENSING
432---------------
433
434"Massive Multiauthor Collaboration Site" (or "MMC Site") means any
435World Wide Web server that publishes copyrightable works and also
436provides prominent facilities for anybody to edit those works. A
437public wiki that anybody can edit is an example of such a server. A
438"Massive Multiauthor Collaboration" (or "MMC") contained in the site
439means any set of copyrightable works thus published on the MMC site.
440
441"CC-BY-SA" means the Creative Commons Attribution-Share Alike 3.0
442license published by Creative Commons Corporation, a not-for-profit
443corporation with a principal place of business in San Francisco,
444California, as well as future copyleft versions of that license
445published by that same organization.
446
447"Incorporate" means to publish or republish a Document, in whole or in
448part, as part of another Document.
449
450An MMC is "eligible for relicensing" if it is licensed under this
451License, and if all works that were first published under this License
452somewhere other than this MMC, and subsequently incorporated in whole
453or in part into the MMC, (1) had no cover texts or invariant sections,
454and (2) were thus incorporated prior to November 1, 2008.
455
456The operator of an MMC Site may republish an MMC contained in the site
457under CC-BY-SA on the same site at any time before August 1, 2009,
458provided the MMC is eligible for relicensing.
459
460ADDENDUM: How to use this License for your documents
461====================================================
462
463To use this License in a document you have written, include a copy of
464the License in the document and put the following copyright and
465license notices just after the title page:
466
467 Copyright (C) YEAR YOUR NAME.
468 Permission is granted to copy, distribute and/or modify this document
469 under the terms of the GNU Free Documentation License, Version 1.3
470 or any later version published by the Free Software Foundation;
471 with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts.
472 A copy of the license is included in the section entitled "GNU
473 Free Documentation License".
474
475If you have Invariant Sections, Front-Cover Texts and Back-Cover
476Texts, replace the "with … Texts." line with this:
477
478 with the Invariant Sections being LIST THEIR TITLES, with the
479 Front-Cover Texts being LIST, and with the Back-Cover Texts being LIST.
480
481If you have Invariant Sections without Cover Texts, or some other
482combination of the three, merge those two alternatives to suit the
483situation.
484
485If your document contains nontrivial examples of program code, we
486recommend releasing these examples in parallel under your choice of
487free software license, such as the GNU General Public License, to
488permit their use in free software.
489
490-------------------------------------------------------------------------------
491
492The license text ended in the previous paragraph. Now you see the generic footer
493generated for every page on this website:
494
diff --git a/site/logo-license.md b/site/logo-license.md
new file mode 100644
index 0000000..a152166
--- /dev/null
+++ b/site/logo-license.md
@@ -0,0 +1,24 @@
1---
2title: TransChat logo license
3...
4
5It is actually a modified version of the transgender symbol, which you can find
6here:
7
8<https://commons.wikimedia.org/wiki/File:A_TransGender-Symbol_Plain3.svg>
9
10According to that page, the author has their WikiPedia page here:
11<https://commons.wikimedia.org/wiki/User:ParaDox>
12
13That logo is released under Creative Commons Attribution ShareAlike 2.5 license
14which you can see here:
15
16<https://creativecommons.org/licenses/by-sa/2.5/>
17
18Therefore, the TransChat logo as a derivative work is released under the same
19terms! Share and adapt it for your own purposes, per the above terms. TransChat
20does not believe in ownership of knowledge, or of creative works generally.
21Free culture, free society!
22
23The trans flag is public domain. See:
24<https://commons.wikimedia.org/wiki/File:Transgender_Pride_flag.svg>
diff --git a/site/loneliness.md b/site/loneliness.md
new file mode 100644
index 0000000..0203e60
--- /dev/null
+++ b/site/loneliness.md
@@ -0,0 +1,39 @@
1---
2title: Loneliness
3x-toc-enable: true
4...
5
6When you are lonely, it becomes harder and harder to make new friends
7and to form relationships. There are several ways to combat loneliness:
8
9- Go outside. Don't stay indoors on your computer or in front of your
10 computer all day. Go outside and do something. It could be a hobby
11 (you can form new hobbies). Go somewhere where there are people, and
12 try to mix with them. This is easier if you find like-minded people
13 who share hobbies/interests that you have, e.g. in a club or group
14 for the thing that you want to do
15- Do sports. Even if you're not good at it, it can help. There are
16 many types of sports you can do, e.g. karate (or other martial arts)
17 as training/practise, where you are interacting with people, and you
18 can form friendships that way
19- Talk to people on the internet. When you're at home, if you have
20 no one around and no one that you can see, find a community on the
21 internet for something that you're interested in. You could also
22 form your own community for a given topic or project, if you have
23 the interest/skills for it (whatever it is).
24- Get a pet. Pets (particularly dogs) can be a wonderful thing to help
25 with loneliness and most dogs will love you unconditionally
26- Watch lots of TV. TV (or any live media) can be useful as
27 entertainment generally, as a distraction, and there are people in
28 TV who you might be able to relate to. This is useful during those
29 times where it is not possible to see anyone. You could also watch
30 films/movies, etc
31- Read a book. Reading is very good for loneliness, and reading is
32 free in most countries (via public libraries)
33- Basically do anything that you think will increase your contact with
34 other human beings.
35
36<http://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/>
37
38<http://www.webofloneliness.com/>
39
diff --git a/site/loneliness.pl.md b/site/loneliness.pl.md
new file mode 100644
index 0000000..fdca490
--- /dev/null
+++ b/site/loneliness.pl.md
@@ -0,0 +1,39 @@
1---
2title: Samotność
3x-toc-enable: true
4...
5
6Kiedy jesteś samotn\*, nawiązywanie nowych znajomości i związków staje się trudniejsze.
7Jest wiele sposobów walki z samotnością:
8
9- Wyjdź na zewnątrz. Nie siedź w domu przy swoim komputerze cały dzień.
10 Wyjdź gdzieś i zrób coś. Może być to hobby (zawsze możesz znaleźć
11 nowe hobby). Pójdź gdzieś, gdzie znajdziesz ludzi i spróbuj się
12 w nich wmieszać. Jest to prostsze, gdy spotkasz ludzi, z którymi
13 dzielisz pasje i zainteresowania, np. w klubach związanych z tym,
14 co pragniesz robić
15- Uprawiaj sport. Nawet jeśli nie jesteś dobr\*, może on pomóc.
16 Jest wiele rodzajów sportu, np. karate (i inne sztuki walki) oraz
17 treningów/ćwiczeń, które mogą pomóc tobie nawiązać kontakt z innymi,
18 co może prowadzić do zawiązania się przyjaźni
19- Rozmawiaj z ludźmi przez internet. Kiedy jesteś w domu, jeśli
20 nie ma nikogo dookoło, kto mógłby podglądać co robisz, znajdź
21 internetową społeczność lub projekt (lub stwórz go), związany z czymś, czym
22 się interesujesz lub nad czym chcesz pracować.
23- Przygarnij zwierzaka. Zwierzęta (zwłaszcza psy) mogą wspaniale pomagać
24 ludziom radzić sobie z samotnością; większość psów pokocha cię
25 niezależnie od niczego
26- Oglądaj telewizję. Telewizja (i inne media na żywo) może stanowić
27 dobrą rozrywkę. Możesz znaleźć tam ludzi, do których możesz się
28 odnosić i znaleźć punkty wspólne. Może to być przydatne, w momentach,
29 w których nie jesteś w stanie z nikim się zobaczyć. Możesz też
30 oglądać filmy itp.
31- Przeczytaj książkę. Czytanie dobrze pomaga na samotność i jest
32 w większości krajów bezpłatne (poprzez publiczne biblioteki)
33- Po prostu rób cokolwiek, co twoim zdaniem zwiększy twój kontakt
34 z innymi ludźmi.
35
36<http://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/>
37
38<http://www.webofloneliness.com/>
39
diff --git a/site/loneliness.pt.md b/site/loneliness.pt.md
new file mode 100644
index 0000000..6f9e273
--- /dev/null
+++ b/site/loneliness.pt.md
@@ -0,0 +1,38 @@
1---
2title: Solidão
3x-toc-enable: true
4...
5
6Quando você se sente só, torna-se cada vez mais difícil fazer novos amigxs e
7criar relações. Há várias formas de combater solidão:
8
9- Saia de casa. Não fique em casa à frente do seu computador todo o dia. Vá
10 lá fora e faça algo. Pode ser um hobby (você pode formar novos hobbies). Vá
11 algures onde houver outras pessoas e tente interagir com elas. É mais fácil
12 se você encontrar pessoas com a mesma mentalidade que partilhem hobbies,
13 interesses que vocªe tiver, por exemplo num clbe ou grupo para algo
14 que você quer fazer.
15- Faça desporto. Mesmo que não tenha jeito, pode ajudar. Há muitos desportos
16 que você pode fazer, por exemplo karaté (ou outra arte marcial) como
17 treino/prática, onde você interage com pessoas e forma amizades dessa forma.
18- Fale com pessoas na internet. Quando estiver em casa, se não tiver ninguém
19 perto e ninguém que você possa ver, encontre uma comunidade na internet
20 relacionada com algo que você tenha interesse. Você também pode
21 formar a sua própria comunidade para qualquer tópico ou projeto, se tiver
22 interesse/aptidão para isso (independentemente do que isso for).
23- Arranje um animal de estimação. Animais de estimação (principalmente cães)
24 podem ser fantásticos para combater solidão e a maior parte dos cães irão
25 amá-lx incondicionalmente.
26- Veja muita TV. TV (ou qualquer outra forma de entretenimento em direto)
27 pode ser útil como distração e há pessoas na TV que você poderá ter
28 algo em comum. Isto é útil durante os momentos em que lhe for impossível
29 ver quem quer que seja. Você também pode ver filmes etc, para o mesmo efeito.
30- Leia um livro. Ler pode ser muito bom para combater solidão, e ler é
31 gratuito na maior parte dos países (através de bibliotecas públicas)
32- Basicamente faça o quer que seja para aumentar o seu contacto com outrxs
33 humanxs.
34
35<http://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/>
36
37<http://www.webofloneliness.com/>
38
diff --git a/site/manifesto.md b/site/manifesto.md
new file mode 100644
index 0000000..7d2b459
--- /dev/null
+++ b/site/manifesto.md
@@ -0,0 +1,168 @@
1---
2title: Manifesto of the TransChat project
3x-toc-enable: true
4...
5
6We support self-medication / DIY HRT
7------------------------------------
8
9We believe that a trans person should be able to start hormone therapy
10*whenever they like*.
11
12[We have a page that shows how to take HRT safely, and where to buy it
13on the internet.](hrt-internet.md)
14
15We believe that trans care should be publicly funded
16----------------------------------------------------
17
18In too many cases, transition becomes too expensive so that many people
19can't transition. This is because the public health service in most
20countries is usually underfunded for trans care.
21
22Or non-existent.
23
24Only a trans person knows that they are trans - nobody else
25-----------------------------------------------------------
26
27If you say that you're trans, then you're trans. It's as simple as
28that. No person on earth has the right to disagree with you or to tell
29you that you're not.
30
31Self determination
32------------------
33
34We believe that every person should have complete control over their own
35life; specifically, in the case of trans people, that means that they
36should be able to freely explore their gender identity and/or
37expression, without interference from others.
38
39We are against gatekeeping of any kind, unless for medical reasons. If a
40trans person intends to take hormones, and asks for it from their
41doctor, the doctor should immediately check suitability; blood tests,
42endocrinology exam, etc. This should be done immediately, on a
43fast-track service where the individual gets results the same day, if
44possible, or as early as possible.
45
46We are not against gender-related therapy, but we believe that it should
47be optional. We do not think that seeing a therapist before you get
48hormones, hair removal surgery etc, should be needed.
49
50**We believe that a trans person who wishes to have surgery, should be
51able to get it done, on the very day that they request it, if possible,
52or as soon as possible. Obviously, there are medical checks that need to
53be made and the individual needs to be prepared for it. We think that
54waiting 1+ years for surgery is unacceptable. 1 month at most, is
55acceptable in our opinion, but ideally we'd want surgery to be possibly
56after a few days. This means that we need more trained surgeons.
57Research should be made into proper techniques, e.g. for trans women
58there should be self-lubrication and sufficient depth, etc - we do not
59think that the penile inversion method should ever be used, as
60documented also on our [surgery page](surgery.md).**
61
62A trans person should, if it is safe for them to take hormones, be asked
63what kind of hormones they want; e.g. full dose, low dose,
64antiandrogen/antiestrogen only, etc. So if a trans woman wants to take
65hormones, she should be able to. Same thing for trans men, and
66non-binary people.
67
68We believe that transgender children of puberty age should immediately
69be given puberty blockers, without delay or exception. We believe that
70children of puberty age should be given estrogen or testosterone, if
71they wish. A trans woman of age 12 should be able to start taking
72estrogen, if she wants to. Same thing applies to trans men (for
73testosterone) and non-binary people.
74
75We believe that hormones should be sold over the counter, and available
76to purchase at any pharmacy without a prescription.
77
78We believe that surgery of all kinds (facial, genital, top surgery, etc)
79should be given to trans people of all ages, when they request it. This
80includes children. We believe than an 8 year old trans girl should be
81allowed to have a vagina, or that a trans man should be allowed to have
82a penis at that age. Same for non-binary people, whichever way they are
83going (or nullification, if they choose).
84
85Gatekeeping for non-medical reasons is always transphobic. When a trans
86person is forced to wait while they under go a *real life experience*
87(living in their desired gender, but without the hormones that they
88request), that means someone is stopping them from transitioning the way
89they want - need - to. It's also transphobic because being trans is not
90a mental illness, yet trans people are still, in most countries, forced
91to see a therapist anyway, who has the power to *deny* the possibility
92of transition. Gatekeeping is also commonly cissexist, because the
93therapist will be, in a lot of cases, trying to model their client after
94their own image of what they think a *man or woman* (gatekeepers usually
95erase the existence of non-binary people, and deny non-binary people the
96opportunity to transition) should look like. **Gatekeeping is when a
97trans person cannot transition, because someone is trying to prevent
98them from doing so.**
99
100We are not Social Justice Warriors or SJWs
101------------------------------------------
102
103We are SJDs - Social Justice Diplomats.
104
105We are not looking for a fight, and we are not going to rip peoples
106heads off. We combat anti-transgender culture constructively, by
107attempting to solve problems in a logical way. On our part, that means
108providing the TransChat website, which attempts to provide as much useful
109information as possible, so as to actually help trans people. We're not
110interested in creating any sort of militia, because that never works.
111**We're not talking about respectability politics. We do not conform to
112societal norms, and we strongly oppose them.**
113
114Being a diplomat doesn't mean being nice. It just means that we don't
115fight with swords. We use words, and intelligent conversation.
116
117Our style of politics is through influence and diplomacy. We'll get
118nowhere by following a *jihad* approach to trans activism. We will
119progress by:
120
121- Educating people properly, both cis and trans, about gender issues
122- Providing the trans community with useful information about
123 transitioning, while providing a safe space to chat in (we have IRC
124 channels, and we are on the Facebook)
125- Working productively with government to influence political
126 decisions and legislation - regardless of political affiliation. In
127 the UK for instance, we are happy to work with Conservatives,
128 Liberal Democrats, Labour party, UKIP, Green party, etc, to help
129 encourage positive changes in, for example, how NHS provides trans
130 care or how schools are guided on helping transgender students, etc.
131- Leading by example; living our own lives, and being as open and free
132 as possible, demonstrating to others that we're OK and that being
133 trans is OK and that transitioning is OK, that there is nothing
134 wrong with us.
135
136At the same time, we also won't tolerate abuse. People who are in any way
137bigoted or abusive in our communities, as per our [AUP](aup.md), will be banned
138and removed immediately.
139
140We are OK with underground surgeons
141-----------------------------------
142
143Surgery is *illegal* in some countries. In many places all
144over the world, surgeries are performed without legal authority. We consider
145*underground* surgeries to be entirely valid. As with any other surgeon, you
146should always make sure that your surgeon will will do a good job.
147
148Surgery is prohibitively expensive, in most countries, and is often
149subject to harsh restrictions, which means that trans people often wait
150years before they are allowed vital surgery which could literally save
151their life (by reducing their dysphoria, for instance, [if they have
152dysphoria](gender-euphoria.md)).
153
154We do not name any on this website, because they usually do not want
155their names known. That's the whole point of being underground.
156
157An underground surgeon will usually perform surgery for less charge than
158with registered surgeons, and they will not restrict access to their
159services. Of course, it's illegal and since it's basically the black
160market, you have to be very careful, especially in making sure that the
161person you see does a good job.
162
163For some people, it is the only option. We will not judge harshly - or
164at all - on people who see an underground surgeon. It is your choice
165what you do with your body.
166
167We are also OK with underground surgeons being members of our community.
168
diff --git a/site/manifesto.pl.md b/site/manifesto.pl.md
new file mode 100644
index 0000000..d4466b0
--- /dev/null
+++ b/site/manifesto.pl.md
@@ -0,0 +1,194 @@
1---
2title: Manifest projektu TransChat
3x-toc-enable: true
4...
5
6Socjalizm
7---------
8
9Oficjalną ideologią TransChat jest socjalizm demokratyczny. Uznaliśmy ją
10za główny środek mogący służyć do rozszerzania praw osób transpłciowych, poprzez:
11
12- Bardziej tolerancyjne prawo i politykę wewnętrzną, zakazującą dyskryminacji itd.
13- Lepsze wsparcie usług publicznych, takich jak opieka zdrowotna osób trans
14- Ułatwiony dostęp do opieki społecznej lub zasiłków; bezrobocie i bezdomność
15 jest wielkim problemem wśród osób transpłciowych w obecnym społeczeństwie.
16 Opieka społeczna może przynosić dobrą ulgę w trakcie gdy pracujemy
17 nad wpływaniem na społeczności, aby uczynić je wolnymi od uderzających
18 w nas uprzedzeń i bigoterii.
19
20Osoby o poglądach liberalnych są tolerowane. Konserwatywna i faszystowska
21ideologia jest w naszej społeczności zabroniona.
22
23Jeśli masz wątpliwości, proszę nie dyskutuj na tematy polityczne w naszych
24społecznościach, chyba, że chcesz np. powiedzieć, że prawa wszystkich
25osób transpłciowych powinny być równo respektowane.
26
27Mieliśmy kiedyś bardziej neutralną postawę, jednak szybko nauczyliśmy się,
28że był to błąd.
29
30Wspieramy leczenie się na własną rękę
31-------------------------------------
32
33Wierzymy, że każda osoba transpłciowa powinna mieć możliwość rozpocząć
34terapię hormonalną *kiedykolwiek chce*.
35
36[Mamy stronę, omawiającą kwestie bezpiecznego przyjmowania leków HTZ
37i miejsc w internecie, gdzie można je nabyć.](hrt-internet.pl.md)
38
39Wierzymy, że opieka medyczna osób trans powinna być finansowana ze środków publicznych
40--------------------------------------------------------------------------------------
41
42W wielu przypadkach tranzycja staje się zbyt droga, zamykając drogę
43do niej wielu osobom. Dzieje się to, ponieważ publiczna opieka zdrowotna
44w wielu krajach jest niedofinansowana w obszarach usług najbardziej
45potrzebnych osobom trans.
46
47Albo nieistniejąca.
48
49Tylko osoba trans może wiedzieć, że jest trans – nikt inny
50----------------------------------------------------------
51
52Jeśli twierdzisz, że jesteś osobą transpłciową, masz rację.
53To takie proste. Nikt na świecie nie ma prawa nie zgodzić sie z tobą
54ani powiedzieć tobie, że się mylisz.
55
56Samostanowienie
57---------------
58
59Wierzymy, że każda osoba powinna mieć pełną kontrolę nad swoim życiem;
60zwłaszcza, w przypadku osób trans, oznacza to, że powinny mieć one
61możliwość swobodnego odkrywania swojej tożsamości i ekspresji płciowej,
62bez ingerencji innych.
63
64Nie popieramy żadnego rodzaju utrudniania osobom trans dostępu do leczenia,
65chyba, że uwagi na ich zdrowie. Jeśli osoba transpłciowa zamierza brać
66leki hormonalne i poprosi o nie lekarza, powinien on natychmiast sprawdzić
67czy dana osoba jest w stanie bezpiecznie je przyjmować; przeprowadzić badania krwi,
68badanie endokrynologiczne itp. Powinno być to wykonane niezwłocznie,
69najlepiej, gdy wyniki dostępne byłyby w ten sam dzień, lub najwcześniej
70jak to tylko możliwe.
71
72Nie jesteśmy przeciwni terapii związanej z samą tożsamością płciową,
73jednak wierzymy, że powinna być ona opcjonalna. Uważamy, że
74rozmowa z psychoterapeutą przed podjęciem się terapii hormonalnej,
75depilacji itp. nie powinna być wymagana.
76
77**Wierzymy, że osoba transpłciowa chcąca poddać się operacji powinna
78mieć możliwość dokonania jej tak szybko, jak to tylko możliwe, najlepiej
79w tym samym dniu. Oczywiście, potrzebne są badania lekarskie, a pacjent(ka)
80musi być na nią przygotowan\*. Wierzymy, że okres oczekiwania na operację
81dłuższy nić rok jest nie do zaakceptowania. Miesiąc to możliwe do zaakceptowania
82dla nas maksimum, ale idealnie chcielibyśmy, aby operacja dostępna była
83w przeciągu kilku dni. Oznacza to, że potrzebujemy więcej wprawnych
84chirurgów. Powinny być także prowadzone badania pod kątem odpowiednich
85technik, np. umożliwiających osiągnięcie odpowiedniej głębokości,
86naturalnej lubrykacji itp. – nie uważamy, że metoda inwersji penisa powinna
87być kiedykolwiek używana, co wyjaśniliśmy również [tutaj](surgery.pl.md).**
88
89Osoba trans powinna, jeśli jest to dla niej bezpieczne, mieć możliwość
90dostosowania własnej terapii, np. przyjmowania pełnej dawki, niskiej dawki, jedynie
91leków antyandrogennych/antyestrogennych itp. Jeśli, dla przykładu, transpłciowa
92kobieta chce rozpocząć HTZ, powinna móc to zrobić. To samo odnosi się
93do transpłciowych mężczyzn i osób niebinarnych.
94
95Wierzymy, że transpłciowym dzieciom w wieku dojrzewania powinny być
96niezwłocznie podawane blokery dojrzewania, bez opóźnienia ani wyjątków.
97Wierzymy również, że dzieci w wieku dojrzewania powinny mieć możliwość
98przyjmowania estrogenu lub testosteronu, jeśli tylko chcą. Transpłciowa
99kobieta w wieku 12 lat powinna móc przyjmować estrogen, jeśli tego chce.
100To samo odnosi się do transpłciowych mężczyzn (testosteron) i osób
101niebinarnych.
102
103Wierzymy, że hormony dostępne powinny być bez recepty, dostępne do zakupienia
104w każdej aptece.
105
106Wierzymy, że każdy rodzaj operacji (twarzy, narządów płciowych, mastektomia itp.)
107powinien być dostępny dla osób transpłciowych w każdym wieku, jeśli tego
108zarządają. Dotyczy to także dzieci. Wierzymy, że ośmioletnia transpłciowa
109dziewczynka powinna mieć możliwość posiadania w tym wieku waginy, a transpłciowy chłopiec – penisa.
110To samo odnosi się do osób niebinarnych, które powinny mieć możliwość
111dokonania operacji w jakąkolwiek stronę, także nulifikacji.
112
113Odmawianie lub utrudnianie osobom transpłciowym tranzycji (gatekeeping)
114z powodów niezwiązanych z zagrożeniem zdrowia jest zawsze transfobiczny.
115Kiedy osobie transpłciowej każe przechodzić się *test realnego życia*
116(życie i prezentowanie się zgodnie z własną tożsamością, jednak
117bez terapii hormonalnej o którą proszą), oznacza to, że ktoś
118zabrania jej tranzycji w sposób przez nią porządany i jej potrzebny.
119Chociaż transpłciowość nie jest chorobą psychiczną, to mimo tego, w
120większości krajów, osoby transpłciowe zmusza się do wizyty u psychologa
121lub psychiatry, który ma możliwość *uniemożliwienia* im podjęcia tranzycji.
122Gatekeeping jest także z reguły cisseksistowski, gdyż w wielu przypadkach
123terapeuta buduje obraz pacjenta na podstawie jego wyobrażenia o
124*kobietach* i *mężczyznach* (gatekeeperzy zwykle zaprzeczają istnieniu
125osób niebinarnych i odmawiają im możliwości podjęcia tranzycji) i o tym,
126jak powinny/i one/i wyglądać. **Gatekeeping występuje wtedy, gdy
127osoba transpłciowa nie może tranzycjonować, ponieważ ktoś próbuje temu
128zapobiec.**
129
130Nie jesteśmy Social Justice Warriors / SJW (bojownikami sprawiedliwości społecznej)
131-----------------------------------------------------------------------------------
132
133Jesteśmy SJD – dyplomatami sprawiedliwości społecznej.
134
135Nie szukamy wojny, nie zamierzamy wyrywać ludziom głów. Zwalczamy
136kulturę anty-trans konstruktywnie, poprzez próby rozwiązania problemów
137w sposób logiczny. Z naszej strony oznacza to prowadzenie witryny TransChat,
138która stworzona jest w celu świadczenia najbardziej, jak to tylko możliwe,
139użytecznych informacji, czyli – pomagania osobom transpłciowym.
140Nie jesteśmy zainteresowani tworzeniem jakichkolwiek bojówek, ponieważ
141to nigdy nie działa.
142**Nie mówimy tutaj o tzw. [respectability politics](glossary.pl.md).
143Nie jesteśmy konformistami, a kwestionujemy i przeciwstawiamy się normom
144społecznym.**
145
146Bycie dyplomatą nie oznacza bycia miłym. Oznacza to tylko, że
147nie walczymy na miecze. Używamy słów i inteligentnej konwersacji.
148
149Prowadzimy naszą politykę poprzez oddziaływanie i dyplomację.
150Nie dojdziemy nigdzie stosując *dżihadystyczne* podejście do aktywizmu.
151Postęp osiągniemy przez:
152
153- Odpowiednie edukowanie zarówno cispłciowych jak i transpłciowych
154 osób w kwestiach płciowości
155- Świadczenie na rzecz społeczności osób trans pomocnych informacji
156 na temat tranzycji, tworząc także bezpieczne miejsca do czatu
157 (prowadzimy kanały IRC i jesteśmy na Facebooku)
158- Produktywna praca z politykami w celu oddziaływania na decyzje polityczne
159 i legislację – niezależnie od przynależności politycznej. W Wielkiej Brytanii,
160 dla przykładu, będziemy szczęśliwi móc pracować z konserwatystami,
161 Laburzystami, UKIP, Zielonymi itp., aby zachęcać do pozytywnych zmian
162 np. w kwestii podejścia NHS do opieki nad osobami transpłciowymi
163 lub szkół do pomocy transpłciowym uczniom itp.
164- Bycie przykładem; życie własnymi życiami, bycie otwartymi i swobodnymi
165 jak to możliwe, demonstrowanie innym, że jesteśmy OK i że bycie
166 trans jest OK, że tranzycja jest OK i że nie ma z nami nic nie tak.
167
168Ponadto, nie będziemy tolerować nadużyć. Ktokolwiek, kto wykazuje się bigoterią
169lub szkodzi innym w naszych społecznościach, zgodnie z [zasadami](aup.pl.md),
170zostanie usunięty i zbanowany z naszej społeczności.
171
172Akceptujemy osoby wykonujące operacje potajemnie
173------------------------------------------------
174
175Operacje są, w wielu krajach, zaporowo drogie i objęte są nieraz
176ostrymi restrykcjami, oznaczającymi, że osoby trans często czekać
177muszą latami, zanim pozwoli im się dokonać operacji, która może
178dosłownie uratować ich życie (choćby poprzez zmniejszenie dysforii
179[jeśli ją mają](gender-euphoria.pl.md)).
180
181Nie wymieniamy na naszej witrynie żadnych nazwisk, ponieważ tacy
182chirurdzy zwykle tego nie chcą. Na tym polega przecież bycie potajemnym.
183
184Chirurg pracujący na czarno zwykle wykona operację za mniej, niż
185chirurg zarejestrowany i nie ograniczy dostępu do swoich usług. Oczywiście
186jest to nielegalne i stanowi część czarnego rynku; musisz być zatem
187bardzo ostrożn\*, zwłaszcza upewniając się, że osoba do której się udajesz
188wykonuje dobrą pracę.
189
190Dla niektórych jest to jedyna opcja. Nie osądzamy przykro – ani wcale – osób,
191które decydują się na takie operacje. To co robisz z własnym ciałem to twój tylko
192wybór.
193
194Akceptujemy także w naszej społeczności osoby wykonujące operacje na czarno.
diff --git a/site/manifesto.pt.md b/site/manifesto.pt.md
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--- /dev/null
+++ b/site/manifesto.pt.md
@@ -0,0 +1,189 @@
1---
2title: Manifesto do projeto TransChat
3x-toc-enable: true
4...
5
6Socialismo
7---------
8
9A ideologia oficial do TransChat baseia-se em socialismo democrático. Nós identificámos
10esta ideologia como a forma principal para expandir direitos trans, através de:
11
12- Políticas domésticas/nacionais e leis que banem discriminação etc.
13- Melhor investimento em serviços públicos, por exemplo saúde relacionada com
14 assuntos trans.
15- Melhor fornecimento de segurança social, tendo em conta que desemprego e
16 falta de habitação são grandes problemas para pessoas trans na nossa sociedade.
17 Segurança social é uma forma de combater estas tendências, enquanto trabalhamos
18 em influenciar sociedades de forma a que estas não sejam intolerantes nem
19 preconceituosas contra nós.
20
21Pessoas liberais são toleradas. Pessoas conservadoras e ideologias fascistas
22estão banidas na nossa comunidade.
23
24Em caso de dúvida, por favor não discuta política de todo nas nossas comunidades,
25a não ser que, por exemplo, queira dizer que pessoas trans devem ser tratadas
26e respeitadas de forma igual.
27
28Nós costumávamos ter uma posição mais neutra em relação a este assunto,
29mas rapidamente apercebemo-nos de que essa atitude é errada.
30
31Nós apoiamos auto medicação
32------------------------------------
33
34Nós acreditamos que uma pessoa trans deve poder começar terapia hormonal
35*assim que quiser*.
36
37[Nós temos uma página que mostra como tomar hormonas de forma segura e onde
38arranjá-las na internet.](hrt-internet.pt.md)
39
40Nós acreditamos que saúde trans deve ser financiada publicamente
41----------------------------------------------------
42
43Em muitos casos, fazer a transição torna-se tão cara que muitas pessoas
44simplesmente não podem fazer a sua transição. Isto acontece porque os serviços
45públicos de saúde muitas vezes não são devidamente financiados na maior parte dos países
46no que toca a saúde trans.
47
48Ou não existente.
49
50Apenas uma pessoa trans sabe que é trans - mais ninguém
51-----------------------------------------------------------
52
53Se você diz que é trans, então você é trans. É assim tão simples. Ninguém
54à face da Terra tem o direito de discordar de você ou dizer ue você não é trans.
55
56Auto determinação
57------------------
58
59Nós acreditamos que qualquer pessoa deve ter controlo completo sobre a sua
60própria vida; especificamente, no caso de pessoas trans, isso significa que
61elas se devem poder exprimir livremente a sua identidade e/ou expressão de género,
62sem interferência de outrém.
63
64Nós somos contra controlo médico (ou de outro tipo) sobre a transição de pessoas trans, a não ser
65que seja por razões médicas. Se a pessoa trans quiser tomar hormonas e pede-as
66ao seu médico, o médico deve imediatamente verificar compatibilidade; análises
67ao sangue, exames de endocrinologia, etc. Estes devem ser feitos imediatamente,
68num serviço rápido em que a pessoa poderá obter os resultar nesse mesmo dia,
69se possível, ou o mais cedo possível.
70
71Nós não somos contra todo o tipo de terapia relacionada com género, mas acreditamos
72que esta deve ser opcional. Nós não achamos que ver um terapeuta antes de você
73obter hormonas, depilação, etc, seja necessário.
74
75**Nós acreditamos que uma pessoa trans que deseje submeter-se a cirurgia, deve
76poder fazê-lo no mesmo dia que o pedir, ou o mais cedo possível. Obviamente
77há processos médicos que têm que ser feitos e a pessoa tem que estar preparada
78para isso. Nós achamos que esperar mais de um ano por cirurgia é inaceitável.
79Pelo menos 1 mês é aceitável na nossa opinião, mas idealmente seria após uns
80dias. Isto significa que mais cirurgiões treinados são necessários. Investigação
81deve ser feita no sentido de descobrir técnicas adequadas, por exemplo
82mulheres trans devem poder ter lubrificação e profundidade suficientes após
83cirurgia, etc - e nós não achamos que inversão peniana deva ser usada de todo,
84tal como documentámos na nossa [página de cirurgias](surgery.pt.md).**
85
86Uma pessoa trans deve, se for seguro para essa pessoa tomar hormonas, ser
87questionada em relação ao tipo de hormonas que ela quer; por exemplo
88a dose na sua íntegra, dose baixa, apenas antiandrogénios/antiestrogénios, etc.
89Desta forma, se uma mulher trans quer tomar hormonas, ela poderá fazê-lo, tal como
90homens trans e pessoas não binárias.
91
92Nós acreditamos que crianças trans que estejam na idade da sua puberdade devem
93receber bloqueadores de puberdade imediatamente, sem qualquer atraso ou exepção.
94Nós acreditamos que crianças que estejam na idade da sua puberdade devam
95receber estrogénio ou testosterona, se assim o quiserem. Uma mulher trans
96de 12 anos deve poder começar a tomar estrogénio, se assim o quiser fazer.
97O mesmo aplica-se a homens trans (neste caso será testosterona) e pessoas
98não binárias.
99
100Nós acreditamos que hormonas devem ser vendidas sem receita médica em qualquer
101farmácia.
102
103Nós acreditamos que pessoas de todas as idades devem poder submeter-se a cirurgias
104de qualquer tipo (facial, genital, cirurgia relacionada
105com seios, etc), assim que a pessoa fizer o pedido. Isto inclui crianças.
106Nós acreditamos que uma rapariga trans de 8 anos deva poder ter uma vagina, ou
107que um homem trans deva poder ter pénis com essa idade. O mesmo aplica-se a
108pessoas não binárias, qualquer que sejam os genitais que querem (incluindo nulificação
109dos seus genitais, se assim o quiserem).
110
111Controlar a transição por razões que não são de saúde é sempre transfóbico.
112Quando uma pessoa trans é forçada a esperar enquanto passam por uma
113*experiência de vida real* (viver no seu género desejado, mas sem as hormonas
114que esta pessoa pede) significa que alguém as está a impedir de fazer a transição
115da forma que querem - aliás, necessitam. Também é considerado transfóbico porque
116ser-se trans não é uma doença mental, no entanto, na maior parte dos países
117pessoas trans são forçadas a ver um terapeuta de qualquer forma, que tem
118o poder de *negar* a transição de alguém. Médicos que controlam a transição de
119alguém também são cis normativos e sexistas (cissexistas), porque o terapeuta
120irá, em muitos casos, tentar moldar o seu cliente na sua própria imagem mental daquilo
121que *um homem ou uma mulher* devem ser (estes médicos muitas vezes negam a
122existência de pessoas não binárias e negam a possibilidade de pessoas não binárias
123de fazerem a transição). **Gatekeeping é quando uma pessoa trans não pode
124fazer a transição, porque alguém a está a impedir de o fazer.**
125
126Nós não somos Social Justice Warriors ou SJWs("guerreirxs de justiça social", termo usado para descrever pessoas que são radicais de forma excessivamente agressiva no que toca a problemas sociais)
127------------------------------------------
128
129Nós somos SJDs - Social Justice Diplomats (Diplomatas de justiça social)
130
131Nós não procuramos disputas, nem queremos arrancar a cabeça a ninguém. Nós
132combatemos cultura anti trans de forma construtiva, ao tentar resolver
133problemas de forma lógica. Isto significa que da nossa parte estaremos a
134fornecer o site TransChat, que tem o objetivo de fornecer, por sua vez, o máximo de
135informação possível, para ajudar pessoas trans verdadeiramente. Nós não temos
136interesse em criar qualquer tipo de milícia, porque estas nunca funcionam.
137**Nós não nos referimos a políticas de reputabilidade. Nós não nos conformamos
138a normas da sociedade e nós opomo-nos veemente a tais normas.**
139
140Ser-se diplomata não significa ser-se agradável. Apenas significa que não
141lutamos com armas. Nós usamos palavras e conversa inteligente.
142
143O nosso estilo de política é através de influência e diplomacia. Nós não
144chegaremos a qualquer lado ao seguirmos uma abordagem *jihadista* no que toca
145a ativismo trans. Nós iremos avançar ao:
146
147- Educar pessoas como deve ser, tanto cis como trans, sobre assuntos relacionados
148 com género.
149- Fornecer a comunidade trans com informação útil sobre transição, enquanto
150 fornecemos um local seguro para conversar (nós temos canais de IRC e estamos
151 no Facebook)
152- Trabalhar de forma produtiva com o governo para influenciar decisões e
153 legislação - independentemente da sua afiliação política. No Reino Unido,
154 por exemplo, estamos dispostxs a trabalhar com qualquer partido, para
155 encorajar mudanças positivas na forma como o SNS fornece cuidados de saúde trans
156 ou mudar a forma como escolas são guiadas para ajudar estudantes trans, etc.
157- Liderar através do nosso próprio exemplo; ao viver as nossas vidas e ao
158 sermos mente aberta e livres, ao demonstrar a outras pessoas que somos
159 completamente normais e que ser trans é normal e que fazer a transição
160 é nromal e que não há nada de errado connosco.
161
162Ao mesmo tempo, nós não toleramos maus tratos. Pessoas que são intolerantes ou
163abusivas de alguma forma nas nossas comunidades, serão imediatamente banidas e removidas,
164de acordo com as nossas [Regras Gerais de Boa Conduta](aup.pt.md),
165
166Nós aceitamos pessoas que façam cirurgias clandestinas
167-----------------------------------
168
169Cirurgia é impeditivamente cara na maior parte dos países e é muitas vezes
170sujeita a restrições rigorosas, o que significa que pessoas trans esperam muitas
171anos antes de sequer obterem cirurgias que podem literalmente salvar as suas vidas
172(ao reduzir a sua disforia, por exemplo, [se tiverem disforia](gender-euphoria-pt.md)).
173
174Nós não referimos os nomes de qualquer uma destas pessoas que fornecem estas cirurgias
175porque estas normalmente não querem que os seus nomes sejam divulgados. É esse
176o objectivo de ser-se clandestinx.
177
178As pessoas que fazem estas cirurgias irão pedir uma quantia de dinheiro menor
179do que cirurgiões certificados e não irão restringir acesso aos seus serviços.
180Claro, esta prática é ilegal e como se trata de mercado negro, você tem que ter
181muita atenção, especialmente no que toca a ter a certeza de que essa pessoa
182faz um bom trabalho.
183
184Para algumas pessoas, esta é a sua única opção. Nós não censuramos ninguém
185de todo por escolherem cirurgia clandestina. O que faz com o seu corpo é da
186sua própria responsabilidade e você tem a escolha do que faz com ele.
187
188Nós também aceitamos pessoas que fazem cirurgia clandestina que queiram
189ingressar na nossa comunidade.
diff --git a/site/men.md b/site/men.md
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1---
2title: Men
3x-toc-enable: true
4...
5
6We don't have much information yet about trans men, but you can the
7[Hudson FTM Resource Guide](http://www.ftmguide.org/), which contains a
8lot of useful information.
9
10Table of contents
11=================
12
13- [Hormone replacement therapy (HRT)](#hrt)
14- [Stand to pee devices](#stp)
15- [Packers / packing (prosthetic penis)](#packers)
16- [Surgery](#surgery)
17- [Common Misconceptions about trans men and their transition](#misconceptions)
18
19Hormone replacement therapy (HRT) {#hrt}
20---------------------------------
21
22As a trans man, typically you would (if you were going to transition)
23take what is called *HRT* or *hormone replacement therapy*. This will
24give you the same estrogen/testosterone balance as a typical cis man.
25
26With HRT, several things will happen to you (this list is not
27exhaustive):
28
29- You will start growing body and facial hair
30- Your voice will start deepening
31- You'll get male pattern baldness when you're older (scalp hair)
32- Potentially increased libido
33- Emotional changes (varies depending on person)
34- Increase sweat and body odour production
35- Periods will eventually stop (at higher doses of testosterone)
36
37More information is on [this Wikipedia
38article](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29).
39
40*Your mileage may vary! Some people don't get changes, while others
41might only see some of these changes, or they will see them in varying
42degrees. It all depends on your body (and what type of hormones you
43take, at what dosages, etc). All of this depends on age, genetics, etc.
44There's no telling what will happen to the individual trans person, you
45just have to see what happens basically.*
46
47http://www.ftmguide.org/ttherapybasics.html
48
49Info on HRT for trans men:
50http://www.ftmguide.org/ttypes.html
51
52We have information about getting HRT on the TransChat site. See:\
53[How to get HRT if you're a child/teenager](children.md)\
54[How to get HRT if you're an adult](adults.md)\
55[Private trans care providers](private-care.md)\
56[How to purchase HRT on the internet](hrt-internet.md)
57
58Stand to pee devices {#stp}
59====================
60
61You can find these devices online. They allow you to pee while standing
62up, e.g. at urinals in male bathrooms. You should get a 2-in-1 STP and
63packer device (see notes about packers below).
64
65Packers {#packers}
66=======
67
68A packer is a device that you wear on your crotch, to give the
69appearance of a bulge, which cis men have when they wear trousers. You
70can see a bulge from their penis. A packer will give you the same
71appearance, if you've not had surgery.
72
73Make sure to get a 2-in-1 packer that also has stand-to-pee
74functionality.
75
76Here is an excellent YouTube video about packers, which all trans men
77should watch: <https://www.youtube.com/watch?v=v2LEh41xTYw>
78
79Surgery {#packers}
80=======
81
82You can get surgery to give you a penis, and to remove your
83breasts.
84
85If you haven't had *top surgery* yet, you can wear a *binder* which
86will reduce the appearance of your breasts. Your wear this under your
87shirt.
88
89You can use a *stand-to-pee device* if you want to stand while peeing
90(e.g. at public urinals) if you haven't had bottom surgery yet.
91
92[We have a section for this on the TransChat site](surgery.md)
93
94Common Misconceptions about trans men and their transition {#misconceptions}
95============
96
97[Very indepth and interesting page](http://www.ftmguide.org/myths.html) that debunks prejudice against trans men.
98
99
100Sex education for trans men
101============
102
103Sex education booklet for trans men that focuses in the UK but is still relevant for everyone
104http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx
105
106Sex education for gay trans men (trans men into into men)
107
108http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf
109
110FTM Sex Talk (Q&A about trans men)
111
112http://ftmsextalk.tumblr.com/
113
114
diff --git a/site/men.pl.md b/site/men.pl.md
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1---
2title: Mężczyźni
3x-toc-enable: true
4...
5
6Nie mamy jeszcze dużo informacji dla transpłciowych mężczyzn, ale możesz
7skorzystać z [Hudson FTM Resource Guide](http://www.ftmguide.org/), gdzie
8zawarte jest mnóstwo pomocnych wiadomości.
9
10Spis treści
11===========
12
13- [Hormonalna terapia zastępcza](#hrt)
14- [Urządzenia *stand to pee*](#stp)
15- [Packery, protezy penisa](#packers)
16- [Operacja](#surgery)
17- [Mity na temat transpłciowych mężczyzn i ich tranzcji](#misconceptions)
18
19Hormonalna terapia zastępcza (HTZ) {#hrt}
20==================================
21
22Jako transpłciowa kobieta, typowo (jeśli zamierzesz tranzycjonować)
23przyjmować będziesz coś, co nazywa się *HTZ*, HRT lub *hormonalna terapia
24zastępcza*. Pozwoli ci to uzyskać taki sam balans estrogenu/testosteronu
25jak cispłciowa kobieta.
26
27Podczas HTZ zmieni się w tobie wiele rzeczy (ta lista nie jest
28wyczerpująca):
29
30- Zacznie rosnąć u ciebie zarost i włosy na ciele
31- Twój głos stanie się niższy, głębszy
32- Kiedy się zestarzejesz wystąpi łysienie androgenowe
33- Potencjalnie zwiększy się twoje libido
34- Wystąpią zmiany emocjonalne (zależne od danej osoby)
35- Zwiększy się produkcja potu
36- Zatrzyma się cykl miesiączkowy (przy wyższych dawkach testosteronu)
37
38Więcej informacji na [tej stronie
39z Wikipedii](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29).
40
41*Przebieg zmian może się różnić! Niektórzy nie doświadczają zmian,
42podczas gdy inni zauważają tylko niektóre z nich w różnym stopniu.
43Wszystko to zależy od twojego ciała i rodzaju terapii, którą podejmujesz
44(dawek hormonów itp.). Zależy to m.in. on wieku, genów itp. Nikt nie jest w
45stanie powiedzieć co ulegnie zmianie u danej osoby trans, musisz po prostu
46zobaczyć co się stanie.*
47
48http://www.ftmguide.org/ttherapybasics.html
49
50Informacje o HTZ dla trans mężczyzn:
51http://www.ftmguide.org/ttypes.html
52
53Informacje o rozpoczęciu terapii hormonalnej znajdziesz także na naszj witrynie. Zobacz:\
54[Jak uzyskać leki HTZ jeśli jesteś jeszcze młody](children.pl.md)\
55[Jak uzyskać leki HTZ jeśli jesteś dorosły](adults.pl.md)\
56[Prywatni lekarze zajmujący się problemami osób trans](private-care.pl.md)\
57[Jak zakupić leki HTZ w internecie](hrt-internet.pl.md)
58
59Urządzenia *stand to pee* {#stp}
60=========================
61
62Możesz znaleźć je do zakupu w internecie. Pozwalają one oddawać mocz
63na stojąco, np. w pisuarach w męskich toaletach. Powin\*ś zdobyć
64urządzenie STP 2-w-1, jeśli to możliwe.
65
66Packery {#packers}
67=======
68
69Packer to urządzenie, które nosisz na swoim kroczu, co sprawia wrażenie
70zgrubienia, widocznego u cispłciowych mężczyzn, gdy noszą spodnie.
71Jeśli nie miałeś operacji, packer pozwoli ci uzyskać taki sam
72efekt.
73
74Upewnij się, że nabywasz packer 2-w-1, który również posiada
75funkcjonalność urządzenia STP.
76
77Tutaj znajdziesz świetny filmik z YouTube o packerach. Warto, aby każdy
78trans mężczyzna go zobaczył:
79<https://www.youtube.com/watch?v=v2LEh41xTYw>
80
81Operacja {#surgery}
82=======
83
84Możesz skorzystać z operacji, aby uzyskać penisa, a także usunąć
85swoje piersi.
86
87Jeśli nie miałeś tzw. *jedynki* (mastektomii), możesz nosić
88binder, który zmniejszy widoczność twojej piersi. Noszony jest pod
89koszulką.
90
91Jeśli nie miałeś operacji na genitaliach, możesz skorzystać z urządzenia
92*stand-to-pee*, które pozwoli ci sikać na stojąco (np. w publicznych
93pisuarach).
94
95[Kliknij tutaj po więcej informacji](surgery.pl.md)
96
97Znane mity o transpłciowych mężczyznach i ich tranzycji {#misconceptions}
98=======================================================
99
100[Bardzo interesująca strona](http://www.ftmguide.org/myths.html) szczegółowo opisująca uprzedzenia wobec trans mężczyzn.
101
102Edukacja seksualna dla trans mężczyzn
103=====================================
104
105Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu)
106
107<http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx>
108
109Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami
110
111<http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf>
112
113FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach)
114
115<http://ftmsextalk.tumblr.com/>
116
117
diff --git a/site/men.pt.md b/site/men.pt.md
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1---
2title: Homens
3x-toc-enable: true
4...
5
6Nós não temos muita informação sobre homens trans ainda, mas você pode usar
7o [Hudson FTM Resource Guide](http://www.ftmguide.org/), que contém muita
8informação importante.
9
10Tabela de conteúdos
11=================
12
13- [Terapia Hormonal](#hrt)
14- [Instrumentos para urinar de pé](#stp)
15- [Packers / packing (pénis prostético)](#packers)
16- [Cirurgias](#surgery)
17- [Preconceitos comuns em relação a homens trans e a sua transição](#misconceptions)
18
19Terapia Hormonal (HRT) {#hrt}
20---------------------------------
21
22Como homem trans, tipicamente você irá (se fizer a transição) tomar hormonas,
23ou *Terapia hormonal*. Isto irá dar-lhe os níveis de estrogénio/testosterona
24típicos de um homem cis.
25
26Ao começar terapia hormonal, algumas coisas irão acontecer-lhe (esta lista
27não é exaustiva):
28
29- Você irá começar a crecer pêlos no seu corpo e cara
30- A sua voz irá ficar mais grossa
31- Você irá começar a perder cabelo quando for mais velhx
32- A sua líbido pode aumentar
33- Alterações no seu humor (varia de pessoa para pessoa)
34- Aumento de produção de suor e odor corporal
35- Os seus períodos irão acabar por parar (em doses mais altas de testosterona)
36
37Mais informação disponível neste [artigo da Wikipedia](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29).
38
39*Os seus resultados poderão variar! Algumas pessoas não têm mudanças, enquanto
40outras podem obter algumas destas mudanças, ou podem obtê-las em graus
41diferentes. Tudo depende no seu corpo (e o tipo de hormonas que você toma e em
42que doses, etc). Tudo isto depende na sua idade, genética, etc.
43Não há forma de prever o que vai acontecer a cada pessoa trans, você tem
44que esperar e ver o que acontece basicamente.*
45
46
47
48Informação sobre hormonas para homens trans:
49
50http://www.ftmguide.org/ttherapybasics.html
51http://www.ftmguide.org/ttypes.html
52
53
54Nós temos informação sobre como obter terapia hormonal no nosso site. Veja:\
55[Como obter terapia hormonal se fores uma criança/adolescente](children.pt.md)\
56[Como obter terapia hormonal se vocẽ for uma pessoa adulta](adults.pt.md)\
57[Cuidados de saúde privados trans](private-care.pt.md)\
58[Como comprar terapia hormonal na internet](hrt-internet.pt.md)
59
60Instrumentos para unrinar de pé {#stp}
61====================
62
63Você pode econtrá-los online. Você pode usar estes dispostivos para urinar
64de pé, por exemplo em urinois em casas de banho masculinas. Vocẽ deve arranjar
65um destes instrumentos 2 em 1 e um packer (veja abaixo).
66
67Packers (pénis prostético){#packers}
68=======
69
70Um packer é um instrumento que você pode usar entre as suas pernas para dar
71a aparência de uma proturberância, tal como homens cis têm quando estes vestem
72calças, devido ao seu pénis. Um packer irá dar-lhe a mesma aparência, no caso
73de você nao se ter submetido a cirurgia.
74
75Garanta que o seu packer é 2 em 1 e também inclui uma funcionalidade de um
76instrumento para urinar de pé.
77
78Aqui está um vídeo excelente no YouTube sobre packers, que todos os homens trans
79devem ver: <https://www.youtube.com/watch?v=v2LEh41xTYw>
80
81Cirurgias
82=======
83
84Você pode submeter-se a cirurgia para ter genitais masculinos e para remover
85os seus seios
86
87Se ainda não se submeteu a *cirurgia de remoção de seios* você pode vestir
88um *binder* que irá reduzir a aparência dos seus seios. É usado debaixo
89da sua roupa.
90
91[Nós temos uma secção dedicada a cirurgias no nosso site](surgery.pt.md)
92
93Preconceitos comuns em relação a homens trans e a sua transição {#misconceptions}
94===========
95
96[Página interessante e que ao fundo da questão](http://www.ftmguide.org/myths.html) que procura desmistificar preconceitos em relação a homens trans.
97
98
99Educação sexual para homens trans
100============
101Livrete sobre educação sexual para homens trans que se foca no Reino Unido mas ainda assim é relevante para toda a gente.
102
103http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx
104
105Educação sexual para homens trans gays (homens trans que gostam de homens)
106
107http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf
108
109FTM Sex Talk (Série de perguntas e repostas sobre homens trans)
110
111http://ftmsextalk.tumblr.com/
diff --git a/site/namechange.md b/site/namechange.md
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1---
2title: Namechange
3x-toc-enable: true
4...
5
6Table of Content {#pagetop}
7================
8
9- [United Kingdom](#uk)
10- [New Zealand](#nz)
11- **TODO: add information about all other countries here**
12
13United States {#us}
14=============
15
16See:
17<http://www.transequality.org/documents/state/maine>
18
19This has information about how to change your legal name/ID, across various
20parts of USA.
21
22South Carolina
23--------------
24
25<https://www.scequality.org/public/files/docs/SCNameChangePacket-small.pdf>
26
27Name Change info: [here](https://av.trans.chat/common/docs.zip)
28
29United Kingdom {#uk}
30==============
31
32*This is for UK \*citizens\* only.* If you're resident in the UK, but
33not a citizen, you still have to go through your own government in the
34countr\[y/ies\] in which you are a citizen of. See:
35<https://www.gov.uk/browse/citizenship/citizenship>
36
37Go to any decent solicitor and arrange to have your legal name changed
38via *deed poll*. You can also use this to get your legal title changed
39(E.g. Mr. to Ms., or Ms. to Mr., etc).
40
41You don't have to get a lawyer to do it, you can do it yourself too.
42This page has a guide for it: <http://bikkit.co.uk/deedpoll.html>
43
44**If you do it correctly as per that guide (if you're doing it yourself
45without a solicitor) and the deed poll gets rejected, note that this is
46\*discrimination\* according to the Equality Act 2010. Your deed poll is
47equally valid whether you write it yourself or get it from a
48solicitor.**
49
50It's cheap, and anyone (even cis people) can do it, with little or no
51scrutiny. You then contact e.g. bank, utility providers, landlord /
52mortgage provider, etc to get your name/gender changed in their records.
53
54See: <https://www.gov.uk/change-name-deed-poll/overview>
55
56Getting a new passport (with gender marker changed)
57---------------------------------------------------
58
59The UK government has guidelines:
60<https://www.gov.uk/government/publications/applying-for-a-passport-information-for-transgender-and-transsexual-customers>.
61
62This can also be used to get a new passport, in your new name, with your
63gender marker changed.
64
65You should present as your desired gender, in your new passport photo;
66basically, you should look in that photo like you think you're going to look
67the next time you need your passport (e.g. verifying your ID when you register
68a bank account, or go travelling, etc). So if you're a trans woman, present as
69a woman in the new passport photo. If you're a trans man, present as a man in
70the new passport photo. NOTE: non-binary people are not legally recognized in
71the UK; passports are only issued with M or F gender markers on them. This is
72a current issue in the UK, which ought to change (E.g. X gender marker on
73passports).
74
75You can find photo booths (for taking passports) in or around most supermarkets
76or in shopping centres. These photo booths are often intended for the purpose
77of passport photos, and photos for other official ID in the UK.
78
79**You need doctors authorization to change your gender marker on your
80passport.** This does not have to be at a gender clinic. You can just
81ask your GP to write a letter for you, and give you the letter,
82confirming that you are transitioning. NOTE (non-binary people): you can
83only change your passport to say either Male or Female. The UK does not
84legally recognise non-binary people at present, unfortunately.
85
86Going through your GP is the fastest route, if you're on a waiting list
87(private or NHS, since both usually have waiting lists) for trans care.
88
89Get your doctor (e.g. GP) to write something like this (substitute
90man/woman as necessary):
91
92**The letter from the doctor should say your \*NEW\* name, not your old
93one. So for instance, if you're a trans man and your new name is Gary
94Metcalfe, then the letter should say Mr. Gary Metcalfe on it, when
95referring to you. If you're a trans woman and you're new name is
96Annika Greer, the letter should refer to you as Ms/Mrs Annika Greer.**
97(non-binary people are not legally recognised in the UK, and passports
98can only say male/female on them. This is something that we as a
99community need to campaign to change)
100
101*United Kingdom Passport Agency,\
102London Passport Office,\
103Globe House,\
10489 Eccleston Square,\
105London,\
106SW1V 1PN\
107\
108Subject: Mr/Ms/Mrs \[Your First Name\] \[any middle names\] \[Your
109Surname\]\
110\
111To whom it may concern,\
112\
113The above named is a trans man/woman (female-to-male/male-to-female) who
114\[wishes to receive health services related to gender reassignment and
115is making strides to do so / is receiving private gender reassignment
116health services via \[clinic\] since \[date\]/ is receiving NHS gender
117reassignment services since \[date\]\].\
118\
119I can confirm that Mr/Ms/Mrs \[Your Surname\] has made an official name
120change via deed poll process and has been living successfully in the
121male/female role.\
122\
123In my opinion the patient is stable and permanent in his/her chosen
124gender role and I would be grateful if you would issue a male/female
125passport to him/her in accordance with this.\
126\
127Yours sincerely,\
128\[Doctors Name Goes Here\]*
129
130Gender recognition certificate
131------------------------------
132
133Deed poll only changes your legal name/gender *currently in use*, but it
134does not alter your birth certificate. It also does not alter your death
135certificate (if you die, your death will be recorded according to your
136birth certificate). If you go to prison, quite often they will send you
137to the *wrong prison*.
138
139In 2004, the UK government started allowing transgender people to update
140their birth certificate, by letting them acquire what's known as a
141*gender recognition certificate*.
142
143To get this, you must first complete the *deed poll* process, and you
144need to live full-time in your desired gender for *at least 2 years*,
145with proof that you have done so (name on mortgage/rent, utility bills,
146etc, and/or testimony from others). You usually also need an approval
147letter from your gender clinic, whether NHS or private.
148
149See: <https://www.gov.uk/apply-gender-recognition-certificate/overview>.
150
151New Zealand {#nz}
152===========
153
154New Zealand grants citizens the right to change their name/gender on
155passports and other documents. They also allow for *X* gender to be
156specified, in the case of non-binary trans people.
157
158See:
159<https://www.passports.govt.nz/what-you-need-to-renew-or-apply-for-a-passport/information/>
160
161Under the Births, Deaths and Marriages and Relationships Registration
162Act 1995, you can also change your name/gender on your birth record. If
163you're a child, your parents and/or guardians can apply to the *New
164Zealand Family Court*. Adults can change their details themselves.
165
166See:
167<http://www.dia.govt.nz/diawebsite.nsf/wpg_URL/Services-Births-Deaths-and-Marriages-Information-for-Transgender-Applicants?OpenDocument>
168
169TODO: add other countries
170=========================
171
diff --git a/site/namechange.pl.md b/site/namechange.pl.md
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1---
2title: Zmiana imienia
3x-toc-enable: true
4...
5
6Spis treści {#pagetop}
7===========
8
9- [Wielka Brytania](#uk)
10- [Nowa Zelandia](#nz)
11- [Stany Zjednoczone](#us)
12- **DO ZROBIENIA: dodać informacje o innych krajach**
13
14Stany Zjednoczone {#us}
15=================
16
17Zobacz:
18<http://www.transequality.org/documents/state/maine>
19
20Tutaj znajdują się informacje odnośnie zmiany imienia w dokumentach,
21w wielu częściach USA.
22
23Karolina Południowa
24-------------------
25
26<https://www.scequality.org/public/files/docs/SCNameChangePacket-small.pdf>
27
28Zmiana imienia: [tutaj](https://av.trans.chat/common/docs.zip)
29
30Wielka Brytania {#uk}
31===============
32
33*Informacje te przeznaczone są tylko dla \*obywateli\* Wielkiej Brytanii.*
34Jeśli mieszkasz w Wielkiej Brytanii, ale nie jesteś obywatelem,
35musisz przejść proces zmiany danych osobowych w kraju, którego
36jesteś obywatelem. Zobacz:
37<https://www.gov.uk/browse/citizenship/citizenship>
38
39Udaj się do jakiegokolwiek dobrego radcy prawnego, aby zmienić swoje
40imię w dokumentach w ramach *jednostronnego aktu prawnego*. Możesz
41również wykorzystać to, aby zmienić swój tytuł
42(np. z Ms. na Mr., lub na odwrót itp.)
43
44Nie potrzebujesz koniecznie prawnika, możesz zrobić to także samej/samemu.
45Tutaj znajdziesz poradnik: <http://bikkit.co.uk/deedpoll.html>
46
47**Jeśli wykonasz poprawnie wszystkie kroki z poradnika (jeśli nie korzystasz
48z usług prawnika*, a akt prawny zostanie odrzucony, zapamiętaj, że
49jest to \*dyskryminacja\* zgodnie z Equality Act 2010. Dokumenty prawne
50są ważne niezależnie czy napiszesz je samej/samemu, czy korzystając z usług
51radcy prawnego.**
52
53Nie jest to drogie i każdy (nawet osoby cispłciowe) może tego dokonać.
54Później, powin\*ś skontaktować się np. z bankiem, hipoteką, właścicielem
55mieszkania, dostawcami mediów itp., aby poprawić imię zawarte w ich
56kartotekach.
57
58Zobacz: <https://www.gov.uk/change-name-deed-poll/overview>
59
60Nowy paszport (ze zmienioną rubryką płci)
61-----------------------------------------
62
63Na stronach rządowych znajdziesz wytyczne:
64<https://www.gov.uk/government/publications/applying-for-a-passport-information-for-transgender-and-transsexual-customers>.
65
66Może przydać się to, gdy chcesz uzyskać nowy paszport z nowym imieniem,
67ze zmienioną płcią.
68
69Na dołączonym zdjęciu powin\*ś wyglądać zgodnie z twoją ekspresją płciową;
70tak, jak zamierzasz wyglądać zanim potrzebować będziesz nowego paszportu
71(np. sprawdzania twojej tożsamości podczas zakładania konta bankowego,
72podróżowania itp.). Jeśli jesteś transpłciową kobietą, zaprezentuj się
73jako kobieta. Jeśli jesteś transpłciowym mężczyzną, zaprezentuj się na nowym
74zdjęciu do paszportu jako mężczyzna. Uwaga: Osoby niebinarne nie są prawnie
75rozpoznawane w Wielkiej Brytanii; na paszporcie znaleźć się może jedynie
76litera M lub F. Jest to problem, który dotyka ten kraj, co powinno się
77zmienić (np. wprowadzenie X w rubryce płci w paszporcie).
78
79Budki fotograficzne (robiące zdjęcia do paszportów) znaleźć możesz
80w środku lub w okolicy większości supermarketów lub centrów handlowych.
81Często przeznaczone są one do robienia zdjęć potrzebnych do paszportów
82lub innych dokumentów identyfikacyjnych używanych w Wielkiej Brytanii.
83
84**Potrzebujesz autoryzacji lekarza, aby zmienić swoje dane w rubryce
85płci.** Nie musi być to poradnia identyfikacji płciowej. Możesz poprosić
86swojego lekarza pierwszego kontaktu, aby napisał ci opinię, potwierdzającą,
87że jesteś w trakcie tranzycji. Uwaga (osoby niebnarne): paszport
88może wskazywać jedynie płeć męską lub żeńską. Wielka Brytania
89nie rozpoznaje niestety prawnie osób niebinarnych.
90
91Korzystanie z usług lekarza pierwszego kontaktu jest najszybszą drogą,
92jeśli aktualnie czekasz w kolejce do poradni tożsamości płciowej
93(prywatnej lub na NHS; oba rodzaje mają kolejki).
94
95Poproś lekarza (np. pierwszego kontaktu), aby napisał tobie coś takiego
96(dostosuj wyrażenia mężczyzna/kobieta tak, jak tego chcesz):
97
98**Opinia lekarza powinna zawierać twoje \*NOWE\* imię, nie to stare.
99Jeśli jesteś transpłciowym mężczyzną i masz na imię np. Gary Metcalfe,
100na opinii powinno widnieć Mr. Gary Medcalfe, odnosząc się do ciebie.
101Jeśli jesteś transpłciową kobietą i twoje imię to Annika Greer, dokument
102powinien odnosić się do ciebie jako Ms/Mrs Annika Greer.**
103(osoby niebinarne nie są prawnie rozpoznawane w UK i paszporty wskazywać
104mogą tylko płeć męską/żeńską. Jest to coś o co my, jako społeczność,
105powinniśmy waldczyć, prowadząc kampanie)
106
107*United Kingdom Passport Agency,\
108London Passport Office,\
109Globe House,\
11089 Eccleston Square,\
111London,\
112SW1V 1PN\
113\
114Subject: Mr/Ms/Mrs \[Twoje imię\] \[jakiekolwiek drugie/trzecie itp. imiona\] \[Twoje nazwisko\]\
115\
116To whom it may concern,\
117\
118The above named is a trans man/woman (female-to-male/male-to-female) who
119\[wishes to receive health services related to gender reassignment and
120is making strides to do so / is receiving private gender reassignment
121health services via \[nazwa kliniki\] since \[data\]/ is receiving NHS gender
122reassignment services since \[data\]\].\
123\
124I can confirm that Mr/Ms/Mrs \[twoje nazwisko\] has made an official name
125change via deed poll process and has been living successfully in the
126male/female role.\
127\
128In my opinion the patient is stable and permanent in his/her chosen
129gender role and I would be grateful if you would issue a male/female
130passport to him/her in accordance with this.\
131\
132Yours sincerely,\
133\[Imię i nazwisko lekarza\]*
134
135Certyfikat uznania płci
136-----------------------
137
138Akt prawny zmienia tylko imię/płeć *w użyciu*, ale nie poprawia informacji
139zawartych w akcie urodzenia. Nie wpływa także na twój akt zgonu
140(jeśli umrzesz, twoja śmierć zostanie zarejestrowana zgodnie z twoim
141aktem urodzenia). Jeśli pójdziesz do więzienia, bardzo często zostaniesz
142wysłan\* do *niewłaściwego więzienia*.
143
144W 2004, rząd Wielkiej Brytanii pozwolił osobom transpłciowym na aktualizację
145swoich aktów urodzenia, pozwalając im zdobyć coś, co nazywa się
146*gender recognition certificate* (certyfikat uznania płci).
147
148Aby go uzyskać, musisz najpierw przejść proces zmiany imienia i żyć
149zgodnie ze swoją płcią przez *przynajmniej 2 lata*, gromadząc tego
150dowody (imię na rachunkach, zeznania innych osób). Potrzebujesz zwykle
151także zgody z kliniki tożsamości płciowej, na NHS lub prywatnej.
152
153Zobacz: <https://www.gov.uk/apply-gender-recognition-certificate/overview>.
154
155Nowa Zelandia {#nz}
156=============
157
158Nowa Zelandia daje swoim obywatelom prawo zmiany imienia/płci na
159paszporcie i innych dokumentach. Rozpoznają także płeć *X*, w przypadku
160osób niebinarnych.
161
162Zobacz:
163<https://www.passports.govt.nz/what-you-need-to-renew-or-apply-for-a-passport/information/>
164
165Zgodnie z Births, Deaths and Marriages and Relationships Registration
166Act z 1995 roku możesz także zmienić imię/płeć w akcie urodzenia.
167Jeśli jesteś osobą niepełnoletnią, twoi rodzice lub opiekunowie prawni
168mogą zaapelować do *New Zealand Family Court*. Dorośli mogą zmienić dane
169samodzielnie.
170
171Zobacz:
172<http://www.dia.govt.nz/diawebsite.nsf/wpg_URL/Services-Births-Deaths-and-Marriages-Information-for-Transgender-Applicants?OpenDocument>
173
174Do zrobienia: dodać inne kraje
175==============================
176
diff --git a/site/namechange.pt.md b/site/namechange.pt.md
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1---
2title: Mudança de nome
3x-toc-enable: true
4...
5
6Tabela de Conteúdos{#pagetop}
7================
8
9- [Reino Unido](#uk)
10- [Nova Zelândia](#nz)
11- **Planos: acrescentar informação sobre todos os outros países aqui**
12
13Estados Unidos {#us}
14=============
15
16Veja:
17<http://www.transequality.org/documents/state/maine>
18
19Esta página tem informação sobre como mudar o seu nome legal/identidade,
20em várias partes dos EUA.
21
22South Carolina
23--------------
24
25<https://www.scequality.org/public/files/docs/SCNameChangePacket-small.pdf>
26
27Mudança de nome: [repositório](https://av.trans.chat/common/docs.zip)
28
29Reino Unido {#uk}
30==============
31
32*Isto aplica-se a pessoas \*cidadãs\* do Reino Unido apenas.* Se você for
33residente no Reino Unido, mas for imigrante, você pode mudar o seu nome
34através do governo no(s) país(es) nos quais você tem cidadania. Veja:
35<https://www.gov.uk/browse/citizenship/citizenship>
36
37Vá a qualquer procurador e trate de tudo necessário para mudar o seu nome
38através de um *requerimento legal para mudar de nome* (deed poll em ingLẽs).
39Também pode usar este requerimento para mudar o seu título (por
40de Mr. para Ms., ou Ms. to Mr., etc)
41
42Você não necessita de arranjar um advogado para o fazer pois você pode
43fazê-lo por você mesmx. Esta página tem um guia sobre como proceder:
44<http://bikkit.co.uk/deedpoll.html>
45
46**Se você fizer tudo corretamente de acordo com esse guia (se estiver a
47fazê-lo sem um procurador) e o requerimento for rejeitado, note que isso
48se trata de \*discriminação\* de acordo com o Equality Act 2010. O seu
49requerimento é igualmente válido quer o faça você mesmx, quer seja feito por
50um procurador.**
51
52Este processo é barato e qualquer pessoa (incluindo pessoas cis) podem
53fazê-lo, com pouca ou nenhumas complicações. Depois pode contactar o seu
54banco e outros distribuidores de serviços para mudar o nome nos registos
55destes serviços.
56
57Veja: <https://www.gov.uk/change-name-deed-poll/overview>
58
59Obter um passaporte novo (com marcador de género alterado)
60---------------------------------------------------
61
62O governo do Reino Unido tem diretrizes em relação a isto:
63<https://www.gov.uk/government/publications/applying-for-a-passport-information-for-transgender-and-transsexual-customers>.
64
65Este guia também pode ser usado para obter um novo passaporte, com o seu
66nome novo e com o seu marcador de género alterado.
67
68Você deve apresentar-se no seu género de escolha, na sua fotografia do passaporte;
69basicamente, deve ter o aspeto nessa foto que achar que vai ter da próxima vez
70que usar o passaporte (por exemplo quando confirmar a sua identidade quando
71se registar no seu banco, ou for viajar etc). Por isso se for uma mulher
72trans apresente-se como uma mulher na foto do seu passaporte. Se for um homem trans,
73apresente-se como um homem na sua foto de passaporte. NOTE que pessoas não
74binárias não são reconhecidas legalmente no Reino Unido; passaportes são apenas
75emitidos com marcadores de género M ou F. Isto é um problema no Reino Unido,
76que é necessário mudar (por exemplo incluir o marcador de género X nos
77passaportes).
78
79Você pode encontrar cabines para tirar fotos de passaportes dentro ou perto
80de supermercados ou centros comerciais. Estas cabines são muitas vezes
81feitas com passaportes e outra documentação oficial no Reino Unido em mente.
82
83**Você necessita de autorização de um médico para alterar o marcador de género
84no seu passaporte.** Isto não tem que ser ser feito numa clínica de género.
85Você pode apenas pedir a um médico geral para escrever uma carta para si,
86a confirmar que você está a fazer a transição. NOTE (pessoas não binárias):
87você pode apenas mudar o seu passaporte para Masculino ou Feminino. O Reino
88Unido não reconhece legalmente pessoas não binárias de momento, infelizmente.
89
90Ir pelo seu médico geral é o caminho mais rápido, se estiver na lista de
91espera (privada ou SNS, pois ambos têm listas de espera) para obter
92cuidados de saúde trans.
93
94Peça ao seu médico (por exemplo médico geral) para escrever algo deste género
95(substitua homem/mulher com a palavra que se referir a si):
96
97**A carta escrita pelo médico deve dizer o seu nome \*NOVO\* e não o seu nome
98antigo. Por isso, por exemplo se você é um homem trans e o seu nome novo
99for Gary Metcalfe, então a carta deve dizer Mr. Gary Metcalfe, quando se
100referir a si. Se você for uma mulher trans e o seu nome for Annika Greer, a
101carta deve dizer Ms/Mrs Annika Greer quando se referir a si.**
102(pessoas não binárias não são reconhecidas legalmente no Reino Unido e
103passaportes apenas podem dizer masculino/feminino. Isto é algo que, como
104comunidade, temos que protestar para mudar esta situação.)
105
106Para ver este exemplo em inglês na sua íntegra, [clique neste link](namechange.md)
107
108*United Kingdom Passport Agency,\
109London Passport Office,\
110Globe House,\
11189 Eccleston Square,\
112London,\
113SW1V 1PN\
114\
115Subject: Mr/Ms/Mrs \[O seu primeiro nome] \[Nomes do meio\] \[Nome de família\]\
116\
117To whom it may concern,\
118\
119The above named is a trans man/woman (female-to-male/male-to-female) who
120\[wishes to receive health services related to gender reassignment and
121is making strides to do so / is receiving private gender reassignment
122health services via \[clinic\] since \[date\]/ is receiving NHS gender
123reassignment services since \[data\]\].\
124\
125I can confirm that Mr/Ms/Mrs \[Nome de família\] has made an official name
126change via deed poll process and has been living successfully in the
127male/female role.\
128\
129In my opinion the patient is stable and permanent in his/her chosen
130gender role and I would be grateful if you would issue a male/female
131passport to him/her in accordance with this.\
132\
133Yours sincerely,\
134\[Nome do médico\]*
135
136Certificado de reconhecimento de género
137------------------------------
138
139O requerimento legal apenas muda o seu nome/género legais *atualmente em uso*
140mas não altera a sua certidão de nascença. Também não altera a sua certidão
141de óbito (se você morrer, a sua morte irá ser registada de acordo com a sua
142certidão de nascimento). Se for presx, provavelmente irão enviá-lx para
143a prisão *errada*.
144
145Em 2004, o governo do Reino Unido começou a permitir que pessoas trans atualizem
146a sua certidão de nascimento, ao deixá-las adquirir algo que é
147conhecido como um *certificado de reconhecimento de género*.
148
149Para tal, você deve concluir o processo de requerimento legal de mudança
150de nome e tem que ter vivido no seu género de escolha por *pelo menos
1512 anos*, e conseguir prová-lo (nome na sua hipoteca/arrendamento,
152faturas de serviços etc e ou testemunho de outrém). Você também necessita de
153uma carta de aprovação da sua clínica de género, quer seja no SNS ou privada.
154
155Veja: <https://www.gov.uk/apply-gender-recognition-certificate/overview>.
156
157Nova Zelândia {#nz}
158===========
159
160A Nova Zelândia dá o direito a pessoas com cidadania neozelandesa o direito
161de mudarem o seu nome/género em passaportes ou documentos. Também permitem
162que o marcador de género *X* seja especificado, no caso de pessoas trans
163não binárias.
164
165Veja:
166<https://www.passports.govt.nz/what-you-need-to-renew-or-apply-for-a-passport/information/>
167
168Sob o Births, Deaths and Marriages and Relationships Registration
169Act 1995, você também poderá mudar o seu nome/género no seu registo de nascimento.
170Se fores uma criança trans, os teus pais e/ou pessoas responsáveis por ti podem
171submeter-se ao *New Zealand Family Court*. Adultos podem mudar a sua informação por
172si mesmxs.
173
174Veja:
175<http://www.dia.govt.nz/diawebsite.nsf/wpg_URL/Services-Births-Deaths-and-Marriages-Information-for-Transgender-Applicants?OpenDocument>
176
177PLANOS: acrescentar mais países
178=========================
diff --git a/site/nav.include b/site/nav.include
new file mode 100644
index 0000000..66736fe
--- /dev/null
+++ b/site/nav.include
@@ -0,0 +1,22 @@
1* [How to buy HRT on the internet](hrt-internet.md)
2* [Name change](namechange.md)
3* [Loneliness](loneliness.md)
4* [Hair removal](hair-removal.md)
5* [Sexuality vs Gender](sexuality.md)
6* [Dysphoria vs Euphoria](gender-euphoria.md)
7* [Are you trans?](amitrans.md)
8* [Children (NHS care)](children.md)
9* [Adults (NHS care)](adults.md)
10* [Private Care](private-care.md)
11* [Women](women.md)
12* [Men](men.md)
13* [Non-binary](nonbinary.md)
14* [Coming out](coming-out.md)
15* [Surgery](surgery.md)
16* [Facial feminization surgery](ffs.md)
17* [Tucking](tucking.md)
18* [Binders](binders.md)
19* [Breast augmentation](breast-augmentation.md)
20* [Voice training](voice.md)
21
22-------------------------------------------------------------------------------
diff --git a/site/nav.pl.include b/site/nav.pl.include
new file mode 100644
index 0000000..66736fe
--- /dev/null
+++ b/site/nav.pl.include
@@ -0,0 +1,22 @@
1* [How to buy HRT on the internet](hrt-internet.md)
2* [Name change](namechange.md)
3* [Loneliness](loneliness.md)
4* [Hair removal](hair-removal.md)
5* [Sexuality vs Gender](sexuality.md)
6* [Dysphoria vs Euphoria](gender-euphoria.md)
7* [Are you trans?](amitrans.md)
8* [Children (NHS care)](children.md)
9* [Adults (NHS care)](adults.md)
10* [Private Care](private-care.md)
11* [Women](women.md)
12* [Men](men.md)
13* [Non-binary](nonbinary.md)
14* [Coming out](coming-out.md)
15* [Surgery](surgery.md)
16* [Facial feminization surgery](ffs.md)
17* [Tucking](tucking.md)
18* [Binders](binders.md)
19* [Breast augmentation](breast-augmentation.md)
20* [Voice training](voice.md)
21
22-------------------------------------------------------------------------------
diff --git a/site/nav.pt.include b/site/nav.pt.include
new file mode 100644
index 0000000..66736fe
--- /dev/null
+++ b/site/nav.pt.include
@@ -0,0 +1,22 @@
1* [How to buy HRT on the internet](hrt-internet.md)
2* [Name change](namechange.md)
3* [Loneliness](loneliness.md)
4* [Hair removal](hair-removal.md)
5* [Sexuality vs Gender](sexuality.md)
6* [Dysphoria vs Euphoria](gender-euphoria.md)
7* [Are you trans?](amitrans.md)
8* [Children (NHS care)](children.md)
9* [Adults (NHS care)](adults.md)
10* [Private Care](private-care.md)
11* [Women](women.md)
12* [Men](men.md)
13* [Non-binary](nonbinary.md)
14* [Coming out](coming-out.md)
15* [Surgery](surgery.md)
16* [Facial feminization surgery](ffs.md)
17* [Tucking](tucking.md)
18* [Binders](binders.md)
19* [Breast augmentation](breast-augmentation.md)
20* [Voice training](voice.md)
21
22-------------------------------------------------------------------------------
diff --git a/site/nonbinary.md b/site/nonbinary.md
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--- /dev/null
+++ b/site/nonbinary.md
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1---
2title: Nonbinary
3x-toc-enable: true
4...
5
6Non-binary people can be assigned male or female at birth. You can look
7at our [trans women](women/) and [trans men](/men.md) sections to pick
8and mix which parts of transition you're interested in. Also look more
9generally on the website.
10
11The [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) is a good website for non-binary trans people.
12
diff --git a/site/nonbinary.pl.md b/site/nonbinary.pl.md
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+++ b/site/nonbinary.pl.md
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1---
2title: Osoby niebinarne
3x-toc-enable: true
4...
5
6Osobom niebinarnym może być przypisywana przy urodzeniu płeć zarówno
7męska, jak i żeńska. Możesz skorzystać z naszych poradników przeznaczonych
8dla [trans kobiet](women.pl.md) lub [trans mężczyzn](men.pl.md), aby wymieszać
9i wybrać aspekty tranzycji, które cię interesują. Generalne porady
10z naszej strony również mogą się tobie przydać.
11
12[Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) to warta uwagi strona przeznaczona niebinarnym osobom trans.
13
diff --git a/site/nonbinary.pt.md b/site/nonbinary.pt.md
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+++ b/site/nonbinary.pt.md
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1---
2title: Pessoas não binárias
3x-toc-enable: true
4...
5
6Pessoas não binárias podem ser designadas masculinas ou femininas à nascença-
7Você pode ver as nossas secções [de mulheres trans](women/) e [homens trans](/men.pt.md)
8para escolher e misturar as partes da transição que lhe dizem respeito.
9Também pode ver o website de forma geral para mais informações.
10
11O [Wiki não binário](https://nonbinary.miraheze.org/wiki/Main_Page) é um bom
12website para pessoas trans.
13
diff --git a/site/private-care.md b/site/private-care.md
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1---
2title: Private Care
3x-toc-enable: true
4...
5
6You'll still be using the NHS
7==============================
8
9Even with private care, you'll still use your GP for a lot of things
10probably, including blood tests and endocrinologist referrals, unless
11you get those privately too. The following external website maintains a
12register of good and bad GPs:\
13<http://transfigurations.org.uk/trans-friendly-doctors/>
14
15Get a blood test BEFORE seeing an endo, and take the results with you.
16
17You should still self-medicate
18==============================
19
20Private trans care providers still have waiting lists, and still make
21you wait a while (not very long) for HRT after you first see them, in a
22lot of cases.
23
24If you wish to start HRT while waiting for services with one of these
25providers, refer to our [HRT self-medication guide](hrt-internet.md)
26
27You should also get on the NHS waiting list
28===========================================
29
30You should only use private care while on the NHS waiting list. [You
31should get on the NHS waiting list as soon as possible.](adults.md)
32
33Use one of these providers
34==========================
35
36## GenderGP (UK)
37
38<https://gendergp.co.uk/>
39
40Informed consent clinic in the UK. Provides services over the internet
41(email, video call, etc) or in person. Prescribes HRT quickly.
42
43**They treat children. They even prescribe HRT to children below the age
4416; this includes full hormone treatment, not just blockers.**
45
46They provide advice, and they can also refer you to surgery and can help
47you get on NHS waiting list etc. Very good clinic, especially if you're
48in an awkward area of the UK where transport links to traditional
49clinics makes transitioning unrealistic and/or unaffordable through a
50regular GIC.
51
52This clinic has proven to be controversial, precisely because they are
53providing decent care that patients want. [Channel 4 even covered
54them](https://www.youtube.com/watch?v=cf_EGumQRxQ).
55
56## GenderCare (UK)
57
58<http://gendercare.co.uk/>
59
60This is very good and they don't gatekeep much. Their waiting lists are
61relatively rather high (as of August 2017) due to high demand,
62so it might be better to use GenderGP or wait on NHS referall.
63
64Go to [gendercare.co.uk](http://gendercare.co.uk/) for details.
65
66Book an appointment with Dr. Lorimer and Dr. Seal.
67
68## Chase Brexton (Maryland, USA)
69
70<http://www.chasebrexton.org/>
71
72Informed consent clinic in Baltimore, Maryland, USA. If you live in this
73area or nearby areas (e.g. Washington DC) then you can use this clinic
74for HRT. **Informed consent means you just get HRT, once they check your
75blood test results and so on (i.e. no gatekeeping).**
76
77This clinic \*also\* prescribes sublingual estradiol, unlike most
78clinics (it also can prescribe oral or transdermal). Most clinics do not
79prescribe sublingual.
80
81Go to [chasebrexton.org](http://www.chasebrexton.org/)
82
83## Fenway Health (Massachusetts, USA
84
85<http://fenwayhealth.org/>
86
87Informed consent clinic. If you live in the state of Massachusetts, you
88can use this provider for HRT. You can also use this if you live nearby,
89e.g. Rhode Island.
90
91They also have [this useful
92guide](http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf)
93showing how to change your legal name and gender marker on official
94documents, if you live in Massachusetts.
95
96Go to [fenwayhealth.org](http://fenwayhealth.org/).
97
98## Thundermist (Rhode Island, USA)
99
100<http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
101
102Informed consent clinic, can prescribe hormones.
103
104Go to <http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
105
106## Michelle Forcier (Rhode Island, Providence, USA
107
108<https://www.lifespan.org/michelle-forcier-md>
109
110Go to your GP, and ask for a referral to her. The hospital that she
111operates in is:
112
113 RIH Dept. of Pediatrics
114 245 Chapman St, Ste 100
115 Providence, RI 02905
116 401-444-5980
117 401-444-3873
118
119Go to <https://www.lifespan.org/michelle-forcier-md>
120
121\*\*BAD\*\* providers which you should \*\*AVOID LIKE THE PLAGUE\*\*
122====================================================================
123
124TransHealth Ltd, or any clinic run by Dr. Richard Curtis. His clinic is
125heavy with gatekeeping, and refuses to prescribe injectable estrogen or
126oral estrogen. They also regularly refuse to prescribe spironolactone.
127They will only prescribe gels or patches for estrogen, and they will
128refuse to authorise surgery if you tell them that you self-medicate or
129use alternative sources for HRT (e.g. NHS GIC for injections. They
130won't prescribe GnRH (injection to shut down hormonal system, to block
131testosterone) or cyproterone acetate.
132
133They regularly gatekeep people for several *psychotherapy* sessions
134before prescribing HRT, and they are more likely than any other GIC to
135actually *refuse* to prescribe HRT for gatekeeping reasons (e.g. they
136might decide that you are *not trans*).
137
138They are also heavily biased against non-binary people.
139
140***DO NOT USE Dr. Curtis's services.***
141
diff --git a/site/private-care.pl.md b/site/private-care.pl.md
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1---
2title: Opieka prywatna
3x-toc-enable: true
4...
5
6Nadal korzystać będziesz z opieki publicznej
7============================================
8
9Nawet gdy korzystasz z opieki prywatnej, nadal potrzebujesz usług
10chociażby lekarza pierwszego kontaktu, np. w celu uzyskania skierowań
11na badania krwi lub do endokrynologa, chyba, że w tych przypadkach
12również skorzystasz z opieki prywatnej. Podany poniżej link
13zawiera rejestr dobrych i złych lekarzy pierwszego kontaktu
14w Wielkiej Brytanii:\
15<http://transfigurations.org.uk/trans-friendly-doctors/>
16
17Zrób badanie krwi ZANIM spotkasz się z endokrynologiem; zabierz wyniki ze sobą.
18
19Nadal powin\*ś leczyć się samodzielnie
20======================================
21
22Do klinik prywatnych również są kolejki i nadal w wielu wypadkach
23będziesz musieć chwilę (nie bardzo długo) poczekać na HTZ po pierwszej
24wizycie.
25
26Jeśli chcesz rozpocząć terapię hormonalną w trakcie oczekiwania
27na uzyskanie od lekarza recepty, skorzystaj z naszego
28[poradnika leczenia się na własną rękę](hrt-internet.pl.md)
29
30Nadal powin\*ś zapisać się do kolejki w poradni publicznej
31==========================================================
32
33Czekając na wizytę w publicznej poradni, powin\*ś skorzystać
34z usług prywatnych. [Zapisz się na wizytę najszybciej jak
35tylko możesz.](adults.pl.md)
36
37Skorzystaj z usług jednej z tych poradni
38========================================
39
40## GenderGP (Wielka Brytania)
41
42<https://gendergp.co.uk/>
43
44Klinika prowadząca terapię hormonalną za świadomą zgodą pacjenta
45w Wielkiej Brytanii. Świadczy usługi przez internet
46(email, wideorozmowy itp.) lub osobiście. Szybko przepisuje leki HTZ.
47
48**Leczą oni dzieci, przepisują HTZ osobom nawet poniżej 16 roku życia;
49obejmuje to pełne leczenie hormonalne, nie tylko blokery.**
50
51Świadczą także porady i mogą skierować cię na operację, a także pomóc dostać się
52do kolejki NHS itp. Bardzo dobra klinika, szczególnie, gdy mieszkasz
53w słabo skomunikowanym obszarze Wielkiej Brytanii, gdzie dojazd
54do tradycyjnych klinik może okazać się niedostępny finansowo lub
55logistycznie.
56
57Klinika ta uważana jest za kontrowersyjną tylko dlatego, że
58świadczy ona dobrą opiekę, której oczekują osoby transpłciowe.
59[Powstał nawet o nich materiał
60na Channel 4](https://www.youtube.com/watch?v=cf_EGumQRxQ).
61
62## GenderCare (Wielka Brytania)
63
64<http://gendercare.co.uk/>
65
66Również dobra klinika, która nie prowadzi zbyt dużego gateepingu.
67Niestety kolejki do nich są dość długie (stan na sierpień 2017) z powodu
68wysokiego zapotrzebowania, więc lepsze może być skorzystanie
69z usług GenderGP, lub zapisanie się na listę NHS.
70
71Zobacz [gendercare.co.uk](http://gendercare.co.uk/) aby uzyskać więcej informacji.
72
73Zapisz się na wizytę u Dr Lorimera lub Dr Seala.
74
75## Chase Brexton (Maryland, Stany Zjednoczone)
76
77<http://www.chasebrexton.org/>
78
79Klinika prowadząca terapię za świadomą zgodą pacjenta w Baltimore, w stanie
80Maryland. Jeśli mieszkasz tam lub w okolicy (np. w Waszyngtonie), możesz
81skorzystać z ich usług, aby rozpocząć HTZ. **„Terapia za świadomą zgodą” oznacza,
82że terapia hormonalna zacznie się od razu, gdy przeprowadzone zostaną
83badania krwi itp. (bez gatekeepingu).**
84
85Klinika ta, w przeciwieństwie do większości, \*również\* przepisuje
86podjęzykowy estradiol (przepisują jednak także leki zawierające estradiol
87przyjmowane doustnie lub poprzez skórę).
88
89Zobacz [chasebrexton.org](http://www.chasebrexton.org/)
90
91## Fenway Health (Massachusetts, Stany Zjednoczone)
92
93<http://fenwayhealth.org/>
94
95Tutaj także uzyskasz leki HTZ, gdy wyrazisz na to świadomą zgodę.
96Jeśli mieszkasz w Massachusetts lub w okolicy (np. Rhode Island), możesz
97skorzystać z ich pomocy.
98
99Mają także [pomocny poradnik] (http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf)
100pokazujący proces zmiany oficjalnego imienia i płci w dokumentach, jeśli
101mieszkasz w Massachusetts.
102
103Zobacz [fenwayhealth.org](http://fenwayhealth.org/).
104
105## Thundermist (Rhode Island, Stany Zjednoczone)
106
107<http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
108
109Może przepisać leki hormonalne za świadomą zgodą.
110
111Zobacz <http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
112
113## Michelle Forcier (Rhode Island, Providence, Stany Zjednoczone)
114
115<https://www.lifespan.org/michelle-forcier-md>
116
117Poproś lekarza pierwszego kontaktu o skierowanie do niej.
118Szpital, w którym pracuje znajduje się w:
119
120 RIH Dept. of Pediatrics
121 245 Chapman St, Ste 100
122 Providence, RI 02905
123 401-444-5980
124 401-444-3873
125
126Zobacz <https://www.lifespan.org/michelle-forcier-md>
127
128\*\*ZŁE\*\* miejsca, których powin\*ś \*\*UNIKAĆ JAK OGNIA\*\*
129==============================================================
130
131TransHealth Ltd, albo jakakolwiek inna klinika prowadzona przez
132Dr Richarda Curtisa. Prowadzi on bardzo dotkliwy gatekeeping i odmawia
133przepisania estradiolu w zastrzykach lub doustnie. Regularnie odmawia
134też pacjentom przepisania spironolaktonu. Dostaniesz u nich estradiol
135tylko w postaci żelu lub plastrów, a przyznanie się do samodzielnego leczenia
136lub korzystania z innych źródeł leków hormonalnych (np. klinik NHS dla
137zastrzyków), sprawi, że nie zaautoryzują oni twojej operacji.
138Nie przepiszą także GnRH (zastrzyków blokujących testosteron) lub
139octanu cyproteronu.
140
141Regularnie zamykają oni pacjentom dostęp do potrzebnych im usług
142przed odbyciem wielu sesji *psychoterapii* i, dużo częściej niż inne
143kliniki tożsamości płciowej, *odmawiają* przepisania leków HTZ
144z transfobicznych pobudek (np. gdy zdecydują, że z jakiegoś
145powodu *nie jesteś trans*).
146
147Są także bardzo uprzedzeni w stosunku do osób niebinarnych.
148
149***NIE KORZYSTAJ Z USŁUG Dr Curtisa.***
150
diff --git a/site/private-care.pt.md b/site/private-care.pt.md
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1---
2title: Cuidados de saúde privados
3x-toc-enable: true
4...
5
6(Esta informação apenas diz respeito ao Reino Unido)
7Você ainda vai ter que usar o SNS
8==============================
9
10Mesmo com cuidados privados, você terá que ir ao ser médico geral para muitas
11coisas, provavelmente, incluindo análises ao sangue e para este o remeter
12a um endocrinologista, a não ser que esteja já esteja a usar o serviço privado para isso.
13O link externo que se segue mantém um lista de bons e maus médicos gerais:\
14<http://transfigurations.org.uk/trans-friendly-doctors/>
15
16Faça análises ao sangue ANTES de ver um endo, e leve os resultados das análises
17consigo.
18
19Você deve auto medicar-se mesmo assim
20==============================
21
22Fornecedores de cuidados trans privados ainda irão ter listas de espera, tal
23como o serviço público e fazê-lx esperar (por pouco tempo) para obter
24tratamento hormonal depois da sua primeira consulta, em muitos casos.
25
26Se deseja começar tratamento hormonal enquanto espera por qualquer um destes
27tipos de fornecedores, veja o nosso [guia de auto medicação de tratamento hormonal](hrt-internet.pt.md)
28
29Você também deve entrar na lista de espera do SNS
30===========================================
31
32Você apenas deve usar cuidados privados enquanto está na lista de espera do SNS.
33[Você deve entrar na lista de espera do SNS o mais cedo possível.](adults.pt.md)
34
35Use um destes fornecedores
36==========================
37
38## GenderGP (Reino Unido)
39
40<https://gendergp.co.uk/>
41
42Clínica de consentimento informado no Reino Unido. Fornece serviços através da
43Internet (email, videochamadas, etc) ou em pessoa. Receita hormonas rapidamente.
44
45**Eles tratam crianças. Até receitam hormonas a crianças abaixo dos 16 anos;
46isto inclui tratamento hormonal na sua íntegra e não apenas bloqueadores de
47puberdade.**
48
49Eles dão conselhos e podem remetê-lx a cirurgias e ajudar a entrar na lista
50do SNS. Esta clínica é de alta qualidade, especialmente se estiver numa zona
51da Inglaterra onde transportes para clínicas tradicionais faz com que fazer a
52transição seja irrealista e/cara o suficiente através de uma clínica de género
53habitual.
54
55Esta clínica mostrou ser controversa, precisamente porque estão a fornecer
56cuidados decentes que os pacientes querem.
57[Channel 4 até vez uma reportagem sobre eles](https://www.youtube.com/watch?v=cf_EGumQRxQ).
58
59## GenderCare (Reino Unido)
60
61<http://gendercare.co.uk/>
62
63Esta clínica é bastante boa e nºao controlam a muito a sua transição.
64As listas de espera são bastantes altas (Agosto 2017) devido a alta
65procura, por isso pode ser melhor usar GenderGP pelo SNS.
66
67Vá a [gendercare.co.uk](http://gendercare.co.uk/) para mais detalhes.
68
69Marque consulta com o Dr. Lorimer e Dr. Seal.
70
71
72## Chase Brexton (Maryland, EUA)
73
74<http://www.chasebrexton.org/>
75
76Consentimento informado em Baltimore, Maryland, EUA. Se vive nesta área
77ou perto (por exemplo Washington DC) então você pode usar esta clínica
78para tratamento hormonal. **Consentimento informado significa que você apenas
79apenas recebe tratamento hormonas, depois de verificarem as suas análises
80sanguíneas e assuntos de saúde (isto é, não controlam nem impedem a sua transição).**
81
82Esta clínica \*também\* receita estradiol sublingual, ao contrário da maior
83parte das clínicas (também podem receitar oral ou transdérmico). A maior parte
84das clínicas não receita hormonas sublinguais.
85
86Vá a [chasebrexton.org](http://www.chasebrexton.org/)
87
88## Fenway Health (Massachusetts, EUA)
89
90<http://fenwayhealth.org/>
91
92Clínica de consentimento informado. Se vive no estado de Massachusetts,
93você pode usar este fornecedor para obter tratamento hormonal. Você também
94pode usá-lo se vive em áreas perto, por exemplo Rhode Island.
95
96Eles também têm este [guia útil](http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf)
97que mostra como mudar o seu nome legal e marcador de género em documentos
98oficiais, se vive em Massachusetts.
99
100Vá a [fenwayhealth.org](http://fenwayhealth.org/).
101
102## Thundermist (Rhode Island, EUA)
103
104<http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
105
106Clínica de consentimento informado, pode receitar hormonas.
107Informed consent clinic, can prescribe hormones.
108
109Vá a: <http://www.thundermisthealth.org/Services/TransHealthAccess.aspx>
110
111## Michelle Forcier (Rhode Island, Providence, EUA)
112
113<https://www.lifespan.org/michelle-forcier-md>
114
115Vá ao seu médico geral e peça para ser referidx a Michelle Forcier. O hospital em
116que ela opera é o seguinte
117
118 RIH Dept. of Pediatrics
119 245 Chapman St, Ste 100
120 Providence, RI 02905
121 401-444-5980
122 401-444-3873
123
124Vá a <https://www.lifespan.org/michelle-forcier-md>
125
126\*\*MAUS\*\* fornecedores que você deve \*\*EVITAR COMO UMA PRAGA\*\*
127====================================================================
128
129TransHealth Ltd, ou qualquer clínica gerida por Dr. Richard Curtis. A clínica
130dele controla imenso a transição das pessoas e recusa-se a receitar estrogénio
131injetável ou oral. Também se recusam a receitar espironolactona.
132Só receitam geles ou adesivos no que toca a estrogénio e irão recusar-se
133a autorizar cirurgia se lhes disser que se auto medica ou usa fontes
134alternativas de tratamento hormonal (por exemplo clínicas de género do SNS
135para injeções. Não receitam GnRH (injeção para desligar o sistema hormonal,
136para bloquear testosterona) ou acetato de ciproterona.
137
138Eles controlam a transição de pessoas através de sessões de *psicoterapia*
139antes de receitarem tratamento hormonal e são mais capazes do que outra
140clínica de género de *recusar-se* a receitar hormonas por razões não justificadas
141(por exemplo podem decidir que você *não é trans*).
142
143Eles são muito tendenciosos contra pessoas não binárias.
144
145***NÃO USE OS SERVIÇOS de Dr. Curtis***
146
diff --git a/site/resources.md b/site/resources.md
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1---
2title: Resources
3x-toc-enable: true
4...
5
6History
7=======
8
9Contrary to what some may believe, transgender people have existed
10throughout human history. We are a very underrepresented group of
11people, and we've mostly been ignored throughout history.
12
13However, transgender people have been documented in one form or another,
14in most human cultures throughout history.
15
16General history
17---------------
18
19Wikipedia has a page briefly documenting transgender history in various
20countries on earth: <https://en.wikipedia.org/wiki/LGBT_history>
21
22This article is specifically about transgender history (the other
23article is about LGBT in general):
24<https://en.wikipedia.org/wiki/Transgender_history>
25
26Articles
27========
28
29A Pre-Prepared Response to Today’s Transphobia
30----------------------------------------------
31
32<http://www.miaviolet.com/2017/10/23/a-pre-prepared-response-to-todays-transphobia/>
33
34Detransition, Desistance and Disinformation: trans children
35------------------------------------------------------------
36
37<https://medium.com/@juliaserano/detransition-desistance-and-disinformation-a-guide-for-understanding-transgender-children-993b7342946e#.v45xd2rpd>
38
39From Julia Serano, the same person who wrote *Whipping Girl* (which we
40recommend you read), this article debunks some of the common claims made
41about people who *detransition*. A very small number (about 2% or less)
42of trans people decide to detransition for one reason or another, and
43this is often used by gatekeepers to rationalise restricting access to
44trans healthcare services. This article attempts to shoot a bullet
45through that argument.
46
47It's a very good article (though not as long as Whipping Girl) and
48covers a lot of history about the gatekeeping model in trans healthcare
49(which still exists today) and the conversion therapy or
50*gender-reparative therapy* that gatekeepers used to use on children
51(and still do, in some countries) to try to force them to live as cis
52people.
53
54It's a very good read.
55
56A study on the history of gender-segregated bathrooms
57-----------------------------------------------------
58
59<https://www.buzzfeed.com/shannonkeating/gender-segregated-bathrooms-have-a-long-ugly-history?utm_term=.xaB9Klypv#.tu1eWGO6q>
60- it's worth a read.
61
62One gene keeps Mickey from turning into Minnie
63----------------------------------------------
64
65<http://blogs.discovermagazine.com/notrocketscience/2011/07/20/one-gene-keeps-mickey-from-turning-into-minnie/#.WI5CpYiYFdh>
66
67An article about how genetic engineering could be used instead of HRT,
68in the future. This is still experimental.
69
70Resource for transgender children in schools (UK)
71-------------------------------------------------
72
73<http://uktrans.info/70-topic-overviews/328-resources-for-schools)>
74
75Useful resources for children (UK residents).
76
77We've been around: a history of trans people
78--------------------------------------------
79
80Video series about trans people in history:
81<http://www.wevebeenaround.com/seriesoverview/> - if you get region
82restricted, use Tor Browser Bundle to view it and keep switching Tor
83Circuits via Ctrl+Shift+L shortcut until you get a working video stream.
84The site works well if your browser looks like it comes from inside
85North America.
86
87Trans Expression in Ancient Times
88---------------------------------
89
90A collection of articles about how trans people lived in past cultures.
91
92<http://bilerico.lgbtqnation.com/2008/02/transgender_history_trans_expression_in.php>
93
94Having sex with trans woman, and not being an asshole
95-----------------------------------------------------
96
97Pun not intended.
98
99Trans women are often fetishized, especially in pornographic media.
100There is a lot of transphobia surrounding the topic. This article
101attempts to attack and reverse some of the damage done, by providing a
102howto on basically how to be a decent human being who treats people,
103including trans women, with the respect that they deserve.
104
105<http://early2bed.com/2014/02/05/trans-women-sex-awesome/> - this is an
106article about what not to do when having sex with a trans woman.
107
108LGBT youth list of transgender resources
109----------------------------------------
110
111<http://the-lgbt-youth-blog.tumblr.com/post/134500769289/trans-resources-please-signal-boost>
112
113Feminism 101: A Crash Course
114----------------------------
115
116<http://everydayfeminism.com/2016/02/feminism-101-a-crash-course/>
117
118A video explaining key feminist concepts.
119
120[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality)
121also has an article about intersectionality, which is briefly covered in
122the video. A more in depth history of the term is covered on [this
123Wikipedia article](https://en.wikipedia.org/wiki/Intersectionality) -
124and [this
125article](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc)
126- and [this
127one](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html)
128
129Not Your Mom's Trans 101
130------------------------
131
132<http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/>
133
134An excellent teardown on the gender binary, and why it doesn't exist.
135
136Video explaining 3 reasons why non-binary people exist
137------------------------------------------------------
138
139<http://everydayfeminism.com/2016/11/recognizing-non-binary-people/>
140
141Very good video.
142
143Video explaining what intersex means
144------------------------------------
145
146<http://everydayfeminism.com/2016/06/science-doesnt-support-sex-binary/>
147
148Also a good video. It's simply not true that sex can be male or female;
149intersex people exist too. Doctors decide sex and gender based on
150genitalia.
151
152These articles are also interesting (related to intersex conditions):
153
154- <http://skepchick.org/2011/12/bilaterally-gynandromorphic-chickens-and-why-im-not-scientifically-male/>
155- <https://www.autostraddle.com/its-time-for-people-to-stop-using-the-social-construct-of-biological-sex-to-defend-their-transmisogyny-240284/>
156
157This article attempts to uncover some statistics behind the numbers of
158intersex people in society:
159<http://intersexroadshow.blogspot.co.uk/2012/03/how-common-is-intersex-status.html>
160
161Difference between bisexual and pansexual
162-----------------------------------------
163
164<https://radicalbi.wordpress.com/2011/10/17/some-differences-and-similarities-between-bisexuality-and-pansexuality/>
165
166Most people use the terms interchangeably, but there are differences.
167
168stuff pansexuals need to know
169-----------------------------
170
171<https://rainbowgenderpunk.wordpress.com/2012/02/05/stuff-pansexuals-need-to-know/>
172
173Also, see the article above about differences between pan and bi.
174
175Ace/Aro (asexual/aromantic)
176---------------------------
177
178[Difference between aromantic and
179asexual](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/)
180
181[Under the Ace Umbrella: Demisexuality and
182Gray-asexuality](http://www.asexualityarchive.com/tag/ace-spectrum/)
183
184Census study of third gender citizens in India
185----------------------------------------------
186
187<http://timesofindia.indiatimes.com/india/First-count-of-third-gender-in-census-4-9-lakh/articleshow/35741613.cms>
188
189
190Other trans groups
191==================
192
193This list is by no means complete.
194
195Find a local trans group near you (online or offline):
196------------------------------------------------------
197
198[Trans Unite](https://www.transunite.co.uk/) at
199<https://www.transunite.co.uk/> provides an updated list of support groups,
200and information sites. It serves as an index, allowing people to find local
201groups.
202
203It is also attempting to index online groups.
204
205International
206=============
207
208Increasing self-esteem
209----------------------
210
211Many trans people suffer low self-esteem, especially in the early days
212of their transition, or pre-transition, and especially if they have more
213severe body dysphoria. They can feel like they hate themselves, that
214they are worthless, that they can't make decisions, guilty for taking
215good care of themselves, etc and would generally have low confidence.
216
217The UK mental health charity called *Mind* has a guide on their website:
218[how to increase your
219self-esteem](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw)
220
221Sex education for trans women
222<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
223
224Sex education booklet for trans women that focuses in the UK but is still relevant for everyone
225<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
226
227Sex education booklet for trans men that focuses in the UK but is still relevant for everyone
228<http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx>
229
230Sex education for gay trans men (trans men into men)
231
232<http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf>
233
234Sex education booklet for trans youth
235<http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf>
236
237Sex education bbook for trans people including non binary people (called gender non-conforming people in the book)
238<http://www.academia.edu/3541149/Sexual_Health_for_Transgender_and_Gender_Non-Conforming_People>
239
240FTM Sex Talk (Q&A about trans men)
241<http://ftmsextalk.tumblr.com/>
242
243Blog of an intersex man who was AMAB and socialized as a woman before he transitionined
244<http://intersexroadshow.blogspot.co.uk/>
245
246Open Source Gender Codes
247------------------------
248
249Project for home-grown HRT, to tell people how to synthesize their own
250HRT.
251
252Nonbinary.org
253-------------
254
255This is an info/support site (not run by TransChat) dedicated exclusively
256to non-binary trans people.
257
258Go to [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page)
259
260Pink News transgender news section
261----------------------------------
262
263Go to <https://www.pinknews.co.uk/topic/transgender/>
264
265YouTube channels (trans women) {#yt-mtf}
266------------------------------
267
268These YouTube channels contain videos documenting experiences of the
269trans women who run these channels. Some of the videos contain a lot of
270useful info. Check it out:
271
272[Jessica Tiffany's
273vlog](https://www.youtube.com/user/cuteypietiffany/videos/) (also has
274videos about dilation for vaginoplasty/genital surgery. Worth watching)
275
276[Violet's vlog](https://www.youtube.com/user/violet4151/videos)
277(contains a lot of useful information, and a very good tutorial for how
278to *tuck*)
279
280
281
282
283European Union
284==============
285
286TGEU
287----
288
289News site for trans issues in the whole of the European Union and Europe
290in general.
291
292Go to <http://tgeu.org/>
293
294United States
295=============
296
297Casa Ruby (Washington DC)
298-------------------------
299
300Provides refuge/housing to homeless trans people in the DC area.
301
302Go to [casaruby.org](http://www.casaruby.org/)
303
304Ireland
305=======
306
307Transgender Equality Network Ireland
308------------------------------------
309
310Transgender Equality Network Ireland (TENI) seeks to improve conditions
311and advance the rights and equality of trans people and their families.
312
313<http://teni.ie/>
314
315United Kingdom
316==============
317
318Press for Change
319----------------
320
321Useful legal advice for trans people.
322
323Go to <http://www.pfc.org.uk/>
324
325Action for Trans Health
326-----------------------
327
328Campaign group for trans rights in the UK.
329
330Go to
331[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/).
332
333CliniQ
334------
335
336Sexual health clinic, also provides blood tests and advice on hormone
337treatment. This might be useful for people who
338[self-medicate](hrt-internet.md)
339
340<https://cliniq.org.uk/>
341
342LGBT Youth Scotland
343-------------------
344
345LGBT support group for people in Scotland. They also cover transgender
346people.
347
348Go to [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/)
349
350They have an advice section, which contains a lot of useful information,
351which the TransChat site also links to in a few places, for various
352topics: <https://www.lgbtyouth.org.uk/yp-advice>
353
354T on Tuesday (London, UK)
355-------------------------
356
357<http://londonfriend.org.uk/get-support/social/> - see *T on Tuesday* on
358that page for their trans support group. It is friendly towards
359non-binary people.
360
361Trans London (London, UK)
362-------------------------
363
364<http://www.translondon.org.uk/?q=meetings> - support group.
365
366Note: their homepage says *whatever their gender identity (or
367identities)* but a Google site search reveals that they mostly cover
368information for trans women. We've yet to visit this group in person,
369to see how good they are. They may be good, though, for people living in
370London.
371
372Transpire (Southend-on-sea, UK)
373-------------------------------
374
375Transgender support group in the Southend area, with regular meetings.
376This is a volunteer based organisation, so if you think you can help
377them, please don't hesitate to get involved!
378
379Go to [transpiresouthend.org](http://transpiresouthend.org/)
380
381Mind
382----
383
384Being trans is not a mental health condition, but a lot of trans people
385suffer mental health conditions, for various reasons (e.g. unemployment,
386discrimination, bullying, general stress, etc). Mind is a mental health
387charity, designed to help people with who are functionally diverse.\
388[Go to mind.org.uk](http://www.mind.org.uk/)
389
390Terrence Higgins Trust
391----------------------
392
393Sexual health charity, especially around topics like HIV prevention.
394It's generally for the LGBT community as a whole, but has sections
395relevant to trans people:
396
397- [Trans
398 women](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women)
399- [Trans
400 men](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men)
401- [Non-binary
402 trans](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary)
403
404Their main site is at [tht.org.uk](http://www.tht.org.uk/).
405
406GIRES - Gender Identity Research and Education Society
407------------------------------------------------------
408
409From their homepage: *GIRES' purpose is to improve the lives of trans
410and gender non-conforming people, including those who are non-binary and
411non-gender.*
412
413GIRES is a volunteer-based charity that helps trans people cope with and
414improve their lives, to the point where they are happy in their
415transition.
416
417They also campaign for changes in laws and lobby the government, for
418improved trans rights in the UK, especially in healthcare provision.
419They are funded by membership and other donations.
420
421They also provide sessions, to help educate people about trans issues,
422and in general try to spread awareness.
423
424Go to <http://gires.org.uk/>
425
426They also have links to other support organisations throughout the
427country, on their site:
428<http://www.gires.org.uk/uk-support-organisations>
429
430The Beaumont Society
431--------------------
432
433The Beaumont Society provides general support and advice to the
434transgender community, including trans people and their loved ones.
435
436They also, like GIRES, take part in campaigns to help spread awareness
437and bring about positive social change for the trans community.
438
439Go to <http://www.beaumontsociety.org.uk/>
440
441Gendertrust
442-----------
443
444Another support organisation. Go to <http://gendertrust.org.uk/>
445
446They also have links to other support organisations throughout the
447country, on their site:
448<http://gendertrust.org.uk/directory/support-organisations>
449
450Mermaids UK (children)
451----------------------
452
453Support for transgender children and young people in general.
454
455Go to <http://www.mermaidsuk.org.uk/>
456
457Gendered Intelligence
458---------------------
459
460Support for transgender children and young people in general.
461
462Go to <http://genderedintelligence.co.uk/trans-youth/youth-group>
463
464Portugal
465======
466
467Amplos (Oporto and Lisbon, Portugal)
468----------------------
469
470Support group for families of LGBT people and they fight for LGBT rights. They are trans inclusive. They have meetings in Oporto and Lisbon and they can also try to help parents who aren't entirely sure how to deal with their kids coming out.
471Go to <http://www.amplos.pt/>
472
473ILGA Portugal
474-------------
475
476They have a few trans resources:
477<http://ilga-portugal.pt/areas-trabalho/areas-trabalho.php?tipo=identidade_genero>
478
479Gender Identity Bill (Portugal)
480-----------------------
481
482<http://www.joaodecioferreira.com/media/pdfs/lei-de-igualdade-de-gc3a9nero.pdf>
483
484This document basically states the bureaucratic process of transitioning in Portugal.
485
486
487Catcalling in Portugal is illegal
488-----------------------
489
490This article talks about how in 2015 a law passed that criminalized catcalling in Portugal (this might protect any person seen as a woman by society, idenpendentely of their gender identity in public):
491
492<http://www.dn.pt/portugal/interior/piropos-ja-sao-crime-e-dao-pena-de-prisao-ate-tres-anos-4954471.html>
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1---
2title: Materiały
3x-toc-enable: true
4...
5
6Historia
7========
8
9Wbrew powszechnemu mniemaniu, osoby transpłciowe istniały przez
10cały okres ludzkiej historii. Jesteśmy grupą pozbawioną właściwej
11reprezentacji i uznania, więc przez większość czasu byliśmy/byłyśmy
12igorowani/e.
13
14Mimo tego, osoby trans znalazły się na kartach historii wielu kultur.
15
16Historia powszechna
17-------------------
18
19Wikipedia posiada stronę w krótki sposób dokumentującą historię
20transpłciowości w różnych krajch świata: <https://en.wikipedia.org/wiki/LGBT_history>
21
22Ten artykuł dotyczy w szczególności historii transpłciowości
23(ten powyżej ogółem opisuję historię osób LGBT ogółem):
24<https://en.wikipedia.org/wiki/Transgender_history>
25
26Articles
27========
28
29Detransition, Desistance and Disinformation: understanding transgender children
30--------------------------------------------------------------------------------
31(Detranzycja, opór i dezinformacja: Poradnik rozumienia dzieci transpłciowych)
32
33<https://medium.com/@juliaserano/detransition-desistance-and-disinformation-a-guide-for-understanding-transgender-children-993b7342946e#.v45xd2rpd>
34
35Artykuł Julii Serano, autorki *Whipping Girl* (również polecamy przeczytać) obala
36typowe błędne założenia, wysnuwane na temat osób, które *detranzycjonują*.
37Bardzo mała liczba transpłciowych ludzi (poniżej około 2%) odwraca swoją tranzycję
38z wielu różnych powodów, co często wykorzystują gatekeeperzy, w celu
39usprawiedliwienia ograniczania dostępu do usług medycznych osobom transpłciowym.
40
41Jest to bardzo dobry artykuł (choć nie tak długi jak Whipping Girl),
42który omawia historię modelu gatekeepingowego w służbie zdrowia osób trans
43(który istnieje do dziś) oraz terapii konwersyjnych, bądź
44*terapii naprawczej płci*, które gatekeeperzy stosowali na dzieciach
45(co nadal ma miejsce w niektórych krajach), próbując zmusić je
46do życia jako osoby cispłciowe.
47
48Naprawdę warto to przeczytać.
49
50A study on the history of gender-segregated bathrooms
51-----------------------------------------------------
52(Praca na temat historii segregacji płciowej toalet)
53
54<https://www.buzzfeed.com/shannonkeating/gender-segregated-bathrooms-have-a-long-ugly-history?utm_term=.xaB9Klypv#.tu1eWGO6q>
55- warto zobaczyć.
56
57One gene keeps Mickey from turning into Minnie
58----------------------------------------------
59(Jeden gen powstrzymuje myszkę Miki przed zmianą w Minnie)
60
61<http://blogs.discovermagazine.com/notrocketscience/2011/07/20/one-gene-keeps-mickey-from-turning-into-minnie/#.WI5CpYiYFdh>
62
63Artykuł o tym, jak inżynieria genetyczna mogłaby być wykorzystywana zamiast HZT
64w przyszłości. Jest to nadal w fazie eksperymentów.
65
66Resource for transgender children in schools (UK)
67-------------------------------------------------
68(Materiały dla dzieci transpłciowych w szkołach (Wielka Brytania)
69
70<http://uktrans.info/70-topic-overviews/328-resources-for-schools)>
71
72Przydatne materiały dla dzieci (mieszkańców Wielkiej Brytani).
73
74We've been around: a history of trans people
75--------------------------------------------
76(Zawsze tu byliśmy: historia osób trans)
77
78Seria filmów o transpłciowych osobach w historii:
79<http://www.wevebeenaround.com/seriesoverview/> - jeśli pojawią się
80obostrzenia regionalne, użyj Tor Browse Bundle aby
81wyświetlić stronę; za pomocą skrótu Ctrl+Shift+L zmieniaj trasy sieci tor,
82zanim uda ci się wyświetlić film. Witryna działa dobrze, jeśli
83twoja przyglądarka zdaje się łączyć z Ameryki Północnej.
84
85Trans Expression in Ancient Times
86---------------------------------
87(Tożsamość trans w starożytności)
88
89Zbiór artykułów o życiu osób transpłciowych w dawnych kulturach.
90
91<http://bilerico.lgbtqnation.com/2008/02/transgender_history_trans_expression_in.php>
92
93Having sex with trans woman, and not being an asshole about it
94---------------------------------------------------------------------
95(Seks z transpłciową kobietą i jak nie być dupkiem (PORADNIK))
96
97Transpłciowe kobiety często są fetyszyzowane, zwłaszcza w mediach
98pornograficznych. Temat ten często owiany jest dozą transfobii.
99Ten artykuł próbuje odwrócić niektóre szkody, dostarczając informacji
100o tym jak być dobrym człowiekiem, który traktuje innych, także transpłciowe
101kobiety, z szacunkiem, na który zasługują.
102
103<http://early2bed.com/2014/02/05/trans-women-sex-awesome/> - ten artykuł
104pokazuje czego nie robić, uprawiajac seks z transpłciową kobietą
105
106LGBT youth list of transgender resources
107----------------------------------------
108(Lista materiałów młodzieży LGBT)
109
110<http://the-lgbt-youth-blog.tumblr.com/post/134500769289/trans-resources-please-signal-boost>
111
112Feminism 101: A Crash Course
113----------------------------
114(Feminizm krok po kroku: Intensywny kurs)
115
116<http://everydayfeminism.com/2016/02/feminism-101-a-crash-course/>
117
118Film wyjaśniający kluczowe założenia feminizmu.
119
120[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality)
121także posiada artykuł o intersekcjonalności, który został krótko poruszony
122w tym filmie. Bardziej szczegółowa historia zawarta jest na [tej
123stronie z Wikipedii](https://pl.wikipedia.org/wiki/Intersekcjonalność) -
124oraz [tym
125artykule](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc)
126- i [także
127tym](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html)
128
129Not Your Mom's Trans 101
130------------------------
131(Przewodnik po transpłciowości nie dla twojej mamy)
132
133<http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/>
134
135Wspaniała polemika z binaryzmem płciowym, wyjaśniająca dlaczego
136tożsamości płciowej nie można rozdzielić na dwa.
137
138Video explaining 3 reasons why non-binary people exist
139------------------------------------------------------
140(Wideo wyjaśniające 3 powody, dla który niebinarne osoby istnieją)
141
142<http://everydayfeminism.com/2016/11/recognizing-non-binary-people/>
143
144Bardzo dobry film.
145
146Video explaining what intersex means
147------------------------------------
148(Wideo wyjaśniające, dlaczego płci biologicznych nie ma tylko dwóch. Wyjaśnia, czym jest interseksualność)
149
150<http://everydayfeminism.com/2016/06/science-doesnt-support-sex-binary/>
151
152Również ciekawy film. To po prostu nie prawda, że płeć biologiczna może być
153tylko męska i żeńska; osoby interseksualne także istnieją. Lekarze wybierają
154czyjąś płeć tylko na podstawie genitaliów.
155
156Te artykuły także są warte uwagi (na temat przypadków interseksualności):
157
158- <http://skepchick.org/2011/12/bilaterally-gynandromorphic-chickens-and-why-im-not-scientifically-male/>
159- <https://www.autostraddle.com/its-time-for-people-to-stop-using-the-social-construct-of-biological-sex-to-defend-their-transmisogyny-240284/>
160
161Ten tekst stara się odkryć statystykę, stojącą za liczbą osób interseksualnych
162w społeczności:
163<http://intersexroadshow.blogspot.co.uk/2012/03/how-common-is-intersex-status.html>
164
165Difference between bisexual and pansexual
166-----------------------------------------
167(Różnica między biseksualnością a panseksualnością)
168
169<https://radicalbi.wordpress.com/2011/10/17/some-differences-and-similarities-between-bisexuality-and-pansexuality/>
170
171Większość osób używa te terminy zamiennie, jednak są w nich różnice.
172
173stuff pansexuals need to know
174-----------------------------
175(Rzeczy, które osoby panseksualne muszą wiedzieć)
176
177<https://rainbowgenderpunk.wordpress.com/2012/02/05/stuff-pansexuals-need-to-know/>
178
179Warto przeczytać także powyższy artykuł, również związany z różnicą pomiędzy "pan" a "bi".
180
181Ace/Aro (asexual/aromantic)
182---------------------------
183(Ace/Aro (aseksualy/aromantyczny))
184
185[Difference between aromantic and
186asexual](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/)
187
188[Under the Ace Umbrella: Demisexuality and
189Gray-asexuality](http://www.asexualityarchive.com/tag/ace-spectrum/)
190
191Census study of third gender citizens in India
192----------------------------------------------
193(Praca nad statystykami obywateli trzeciej płci w Indiach)
194
195<http://timesofindia.indiatimes.com/india/First-count-of-third-gender-in-census-4-9-lakh/articleshow/35741613.cms>
196
197
198Inne grupy wsparcia
199===================
200
201Ta lista nie jest w żadnym wypadku kompletna.
202
203Dla wszystkich
204==============
205
206Poprawa samooceny
207-----------------
208
209Wiele osób transpłciowych ma bardzo niską samoocenę, zwłaszcza tych,
210którzy nie rozpoczęli jeszcze tranzycji lub tych, podejmujących
211pierwsze kroki, przede wszystkim, gdy występuje u nich silna dysforia.
212Mogą oni czuć nienawiść do siebie, uważać się za niewartościowych,
213niewartych podejmowania decyzji czy dbania o siebie.
214Często brakuje im też pewności siebie.
215
216
217Brytyjska organizacja charytatywna *Mind* posiada na swojej stronie poradnik
218[how to increase your
219self-esteem](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw)
220
221Edukacja seksualna dla trans kobiet
222<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
223
224Edukacja seksualna dla trans kobiet, skupiona na mieszkańcach Wielkiej Brytanii
225<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
226
227Edukacja seksualna dla trans mężczyzn, skupiona na mieszkańcach Wielkiej Brytanii
228<http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx>
229
230Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami)
231<http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf>
232
233Edukacja seksualna dla transpłciowej młodzieży
234<http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf>
235
236Edukacja seksualna dla osób transpłciowych, obejmująca osoby niebinarne (nazywane tam „nonkonformistami płciowymi”)
237<http://www.academia.edu/3541149/Sexual_Health_for_Transgender_and_Gender_Non-Conforming_People>
238
239FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach)
240<http://ftmsextalk.tumblr.com/>
241
242Interesujący blog osoby interseksualnej, której przypisana została płeć męska, a wychowywana była
243jako kobieta, zanim podjęła tranzycję
244<http://intersexroadshow.blogspot.co.uk/>
245
246Open Source Gender Codes
247------------------------
248
249Projekt mający na celu nauczanie ludzi o możliwościach domowego
250syntetyzowania leków HTZ.
251
252Nonbinary.org
253-------------
254
255Jest to strona (niezwiązana z TransChat) zawierająca informacje i wsparcie
256poświęcone wyłącznie osobom niebinarnym.
257
258Zobacz [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page)
259
260Wiadomości związane z transpłciowością na Pink News
261---------------------------------------------------
262
263Zobacz <https://www.pinknews.co.uk/topic/transgender/>
264
265Kanały na YouTube (trans kobiety) {#yt-mtf}
266---------------------------------
267
268Kanały YouTube'owe tworzone przez transpłciowe kobiety, dokumentujące ich przeżycia.
269Niektóre z zawartych tam filmików mogą okazać się przydatne.
270
271[Jessica Tiffany's
272vlog](https://www.youtube.com/user/cuteypietiffany/videos/)
273(posiada również filmy na temat dbania o siebie po waginoplastyce. warto zobaczyć.)
274
275[Violet's vlog](https://www.youtube.com/user/violet4151/videos)
276(pełno użytecznych informacji i dobry poradnik na temat *tuckingu*)
277
278Unia Europejska
279r==============
280
281TGEU
282----
283
284Strona zwiadomościami na temat problemów osób transpłciowych w Unii Europejskiej,
285a także całej Europie.
286
287Zobacz <http://tgeu.org/>
288
289Stany Zjednoczone
290=================
291
292Casa Ruby (Washington DC)
293-------------------------
294
295Zapewnia schronienie/pomoc mieszkaniową dla osób transpłciowych
296mieszkających w okolicach Waszyngtonu (D.C.).
297
298Zobacz [casaruby.org](http://www.casaruby.org/)
299
300Irlandia
301========
302
303Transgender Equality Network Ireland
304------------------------------------
305
306Transgender Equality Network Ireland (TENI) ma na celu poprawę warunków
307życia, poszerzenia praw i zapewnienia równości osób trans, a także
308ich rodzin.
309
310<http://teni.ie/>
311
312Wielka Brytania
313===============
314
315Press for Change
316----------------
317
318Przydatne porady prawne dla osób trans.
319
320Zobacz <http://www.pfc.org.uk/>
321
322Action for Trans Health
323-----------------------
324
325Kampania na rzecz praw osób transpłciowych w Wielkiej Brytanii.
326
327Zobacz
328[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/).
329
330CliniQ
331------
332
333Klinika seksuologii świadcząca również badania krwi i porady
334dotyczące terapii hormonalnej. Może być przydatna
335osobom, które [leczą się na własną rękę](hrt-internet.pl.md).
336
337<https://cliniq.org.uk/>
338
339LGBT Youth Scotland
340-------------------
341
342Grupa wsparcia dla osób LGBT w Szkocji, włącznie z osobam trans.
343
344Zobacz [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/)
345
346Na stronie dostępne są także naprawdę pomocne porady, które zalinkowaliśmy
347w wielu miejscach także na naszej witrynie:
348<https://www.lgbtyouth.org.uk/yp-advice>
349
350T on Tuesday (Londyn, Wielka Brytania)
351--------------------------------------
352
353<http://londonfriend.org.uk/get-support/social/> – zobacz *T on Tuesday*.
354Jest to grupa wsparcia przyjazna osobom niebinarnym.
355
356Trans London (Londyn, Wielka Brytania)
357--------------------------------------
358
359<http://www.translondon.org.uk/?q=meetings> – grupa wsparcia.
360
361Uwaga: na stronie podane jest, że wsparcie obejmuje każdego,
362*niezależnie od jego tożsamości płciowej lub płciowych)*, jednak
363informacje wyszukane w Google wskazują, że zajmują się oni głównie
364transpłciowymi kobietami. Musimy jeszcze odwiedzić tę grupę osobiście,
365żeby się przekonać. Mogą okazać się pomocni dla mieszkańców Londynu.
366
367Transpire (Southend-on-sea, Wielka Brytania)
368--------------------------------------------
369
370Grupa wsparcia dla osób transpłciowych z okolic Southend, prowadząca
371regularne spotkania. Zajęcia prowadzone są przez wolontariuszy, więc
372jeśli uważasz, że możesz pomóc, nie wahaj się!
373
374Zobacz [transpiresouthend.org](http://transpiresouthend.org/)
375
376Mind
377----
378
379Transpłciowość nie jest zaburzeniem psychicznym, jednak wiele osób trans
380cierpi z różnych problemów psychicznych, będących skutkiem np. bezrobocia,
381dyskryminacji, znęcania się, stresu itp. Mind jest organizacją charytatywną
382związaną ze zdrowiem psychicznym, pomagającą osobom o szczególnych potrzebach.
383[Zobacz] (http://www.mind.org.uk/)
384
385Terrence Higgins Trust
386----------------------
387
388Organizacja charytatywna poświęcona zdrowemu życiu seksualnemu,
389pokrywająca tematy, takie jak zapobieganie infekcji HIV. Poświęcona
390jest osobom LGBT ogółem, jednak zawiera sekcje istotne dla
391osób trans:
392
393- [Trans kobiety](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women)
394- [Trans mężczyźni](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men)
395- [Niebinarne osoby trans](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary)
396
397Strona główna znajduje się pod adresem [tht.org.uk](http://www.tht.org.uk/).
398
399GIRES - Gender Identity Research and Education Society
400------------------------------------------------------
401
402Cytat z ich strony: *Zadaniem GIRES jest poprawa życia osób transpłciowych
403i nonkonformistycznych płciowo, także osób niebinarnych lub nie identyfikujących
404się z żadną płcią.*
405
406GIRES jest organizacją charytatywną tworzoną przez wolontariuszy,
407pomagającą osobom transpłciowym radzić sobie i poprawiać swoje życie,
408aby czuły się szczęśliwymi w trakcie swojej tranzycji.
409
410Prowadzą także kampanie na rzecz zmian w prawie i legislacji, chcąc
411zwiększyć prawa osób transpłciowych w Wielkiej Brytanii, zwłaszcza
412w kwestii zapewnienia odpowiedniej opieki zdrowotnej. Fundowani są poprzez opłaty
413członkowskie i inne dotacje.
414
415Prowadzą także sesje edukacyjne, naświetlające ludziom problemy,
416z którymi zmagają się osoby transpłciowe.
417
418Zobacz <http://gires.org.uk/>
419
420Mają także linki do innych organizacji świadczących wsparcie
421w całym kraju:
422<http://www.gires.org.uk/uk-support-organisations>
423
424The Beaumont Society
425--------------------
426
427The Beaumont Society świadczy generalne wsparcie i porady dla
428społeczności trans, co obejmuje zarówno same osoby transpłciowe,
429jak i bliskie im osoby.
430
431Tak samo jak GIRES, biorą oni udział w kampaniach mających na celu
432szerzenie świadomości i doprowadzenia do pozytywnych przemian społecznych
433wśród członków społeczności.
434
435Zobacz <http://www.beaumontsociety.org.uk/>
436
437Gendertrust
438-----------
439
440Kolejna organizacja świadcząca wsparcie. Zobacz <http://gendertrust.org.uk/>
441
442Mają także linki do innych organizacji świadczących wsparcie
443w całym kraju:
444<http://gendertrust.org.uk/directory/support-organisations>
445
446Mermaids UK (dzieci)
447--------------------
448
449Wsparcie dla transpłciowych dzieci i osób młodych.
450
451Zobacz <http://www.mermaidsuk.org.uk/>
452
453Gendered Intelligence
454---------------------
455
456Wsparcie dla transpłciowych dzieci i osób młodych.
457
458Zobacz <http://genderedintelligence.co.uk/trans-youth/youth-group>
459
460Portugalia
461==========
462
463Amplos (Porto i Lizbona)
464------------------------
465
466Wsparcie dla rodzin osób LGBT. Organizacja ta walczy również o prawa osób LGBT, obejmując także osoby transpłciowe. Prowadzą spotkania w Porto i Lizbonie oraz pomagają
467rodzicom niepewnym tego, co zrobić, gdy ich dzieci ujawnią swoją tożsamość.
468Zobacz <http://www.amplos.pt/>
469
470ILGA Portugal
471-------------
472
473Posiadają trochę materiałów użytecznych dla osób trans:
474http://ilga-portugal.pt/areas-trabalho/areas-trabalho.php?tipo=identidade_genero
475
476Projekt ustawy związanej z prawną zmianą płci i imienia (Portugalia)
477--------------------------------------------------------------------
478
479http://www.joaodecioferreira.com/media/pdfs/lei-de-igualdade-de-gc3a9nero.pdf
480
481Dokument ten opisuje biurokratyczny proces tranzycji w Portugalii.
482
483„Gwizdy” na ulicy w Portugalii są nielegalne
484--------------------------------------------
485
486Artykuł ten opisuje przyjęte w 2015 roku prawo kryminalizujące uliczne znęcanie się w Portugalii (może to uchronić każdą osobę odbieraną w społeczeństwie jako kobietę, niezależnie od jej
487tożsamości płciowej)
488http://www.dn.pt/portugal/interior/piropos-ja-sao-crime-e-dao-pena-de-prisao-ate-tres-anos-4954471.html
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1---
2title: Informações
3x-toc-enable: true
4...
5
6História
7========
8
9Ao contrário do que algumas pessoas possam acreditam, pessoas trans sempre existiram
10ao longo da história. Nós somos um grupo de pessoas pouco representado e
11fomos ignoradxs no decorrer da história.
12
13No entanto, pessoas trans foram documentadas de uma forma ou outra,
14na maior parte das culturas ao longo da história.
15
16História em geral
17---------------
18
19A Wikipédia tem uma página breve que documenta a história trans de vários países
20na Terra: <https://en.wikipedia.org/wiki/LGBT_history>
21
22Artigos
23=======
24
25A Pre-Prepared Response to Today’s Transphobia
26----------------------------------------------
27
28<http://www.miaviolet.com/2017/10/23/a-pre-prepared-response-to-todays-transphobia/>
29
30Detransition, Desistance and Disinformation: A Guide for understanding transgender children (Guia para entender crianças trans)
31-------------------------------------------------------------------------------------------
32
33<https://medium.com/@juliaserano/detransition-desistance-and-disinformation-a-guide-for-understanding-transgender-children-993b7342946e#.v45xd2rpd>
34
35Este artigo foi escrito por Julia Serano, a mesma pessoa que escreveu *Whipping Girl* (que nós recomendamos que você leia).
36Este artigo desconstroi preconceitos em relação a pessoas que *revertem a sua transição*.
37Uma parte mesmo pequena (que anda por volta dos 2% ou menos) das pessoas que decidem voltar atrás na transição podem fazem-no
38por um motivo ou outro e é muitas usado como argumento por parte de médicos para adiar ou recusar o tratamento que a pessoa trans necessita,
39sem ter os seus interesses dessa pessoa em primeiro lugar (designado como gatekeeping mesmo em comunidades LGBT que falam português).
40
41É um artigo muito bom (embora não tão longo como Whipping Girl) e inclui muita da história sobre o modelo de gatekeeping
42utilizado em serviços de saúde trans (que ainda existe hoje em dia) e também inclui a história sobre terapia de conversão que
43alguns gatekeepers (pessoas que efectuam gatekeeping) usam em crianças ainda hoje, em alguns países, para tentar forçá-las a viver como
44pessoas cis.
45
46Vale mesmo a pena ler.
47
48A study on the history of gender-segregated bathrooms (Um estudo sobre a história de casas de banho segregadas por género)
49-----------------------------------------------------
50
51<https://www.buzzfeed.com/shannonkeating/gender-segregated-bathrooms-have-a-long-ugly-history?utm_term=.xaB9Klypv#.tu1eWGO6q>
52- vale a pena ler
53
54
55One gene keeps Mickey from turning into Minnie (Um gene previne o Mickey de se tornar na Minnie)
56----------------------------------------------
57
58<http://blogs.discovermagazine.com/notrocketscience/2011/07/20/one-gene-keeps-mickey-from-turning-into-minnie/#.WI5CpYiYFdh>
59
60Um artigo sobre como engenharia genética pode um dia ser usada em ver de tratamento hormonal no futuro. Este é ainda um conceito experimental.
61
62Recursos para crianças trans em escolas (Reino Unido)
63-------------------------------------------------
64
65<http://uktrans.info/70-topic-overviews/328-resources-for-schools)>
66
67Recursos úteis para crianças (residentes em Inglaterra):
68
69We've been around: a history of trans people (Sempre estivemos por aqui: história de pessoas trans)
70--------------------------------------------
71
72Série de vídeos sobre pessoas trans ao longo da história:
73<http://www.wevebeenaround.com/seriesoverview/>
74
75Trans Expression in Ancient Times (Expressão trans ancestral)
76---------------------------------
77
78Uma coleção de artigos sobre como pessoas trans viveram no passado.
79
80<http://bilerico.lgbtqnation.com/2008/02/transgender_history_trans_expression_in.php>
81
82Como ter sexo com uma mulher trans, e como respeitá-la
83---------------------------------------------------------------------
84
85Mulheres trans são normalmente alvo de objetificação sexual, especialmente em pornografia.
86Existe muita transfobia em volta do tópico. Este artigo tenta atacar e reverter algum do dano feito,
87ao fornecer um guia que basicamente explica como ser uma pessoa decente que trata pessoas, especialmente mulheres trans
88com o respeito que elas merecem.
89
90<http://early2bed.com/2014/02/05/trans-women-sex-awesome/>
91
92Lista de recursos para juventude LGBT
93----------------------------------------
94
95<http://the-lgbt-youth-blog.tumblr.com/post/134500769289/trans-resources-please-signal-boost>
96
97Feminism 101: A Crash Course (Feminismo Básico: Curso Intensivo)
98----------------------------
99
100<http://everydayfeminism.com/2016/02/feminism-101-a-crash-course/>
101
102Um vídeo que explica conceitos feministas chave.
103
104[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality)
105tem um artigo sobre intersecionalidade e explica o conceito de forma breve.
106Uma abordagem mais a fundo encontra-se [neste artigo da Wikipédia](https://en.wikipedia.org/wiki/Intersectionality) -
107e [neste
108artigo também](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc)
109- and [neste](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html)
110
111
112
113Not Your Mom's Trans 101 (Este guia não é para a tua mãezinha)
114------------------------
115
116<http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/>
117
118Uma excelente desconstrução do binário de género e a razão pela qual este não existe.
119
120Vídeo que explica 3 razões pelas quais pessoas não binárias existem
121
122Video explaining 3 reasons why non-binary people exist
123------------------------------------------------------
124
125<http://everydayfeminism.com/2016/11/recognizing-non-binary-people/>
126
127Este vídeo é muito bom
128
129Vídeo que explica a razão pela qual sexo binário não existe e explica o que significa intersexualidade
130-------------------------------------------------------------------------------
131
132<http://everydayfeminism.com/2016/06/science-doesnt-support-sex-binary/>
133
134Um vídeo bom. O facto de que sexo pode ser masculino ou feminino não é necessariamente verdade; pessoas instersexo
135também existem. Médicos decidem género e sexo de acordo com os genitais de um bebé.
136
137Estes artigos também são interessantes (relacionados com intersexualidade)
138
139- <http://skepchick.org/2011/12/bilaterally-gynandromorphic-chickens-and-why-im-not-scientifically-male/>
140- <https://www.autostraddle.com/its-time-for-people-to-stop-using-the-social-construct-of-biological-sex-to-defend-their-transmisogyny-240284/>
141
142Este artigo procura revelar algumas estatísticas por detrás dos números de pessoas intersexo na sociedade:
143<http://intersexroadshow.blogspot.co.uk/2012/03/how-common-is-intersex-status.html>
144
145Diferenças entre bissexualidade e pansexualidade
146-----------------------------------------
147
148<https://radicalbi.wordpress.com/2011/10/17/some-differences-and-similarities-between-bisexuality-and-pansexuality/>
149
150A maior parte das pessoas um termo ou o outro para descrever o mesmo, mas há diferenças.
151
152Coisas que pessoas pansexuais devem saber
153-----------------------------
154
155<https://rainbowgenderpunk.wordpress.com/2012/02/05/stuff-pansexuals-need-to-know/>
156
157O artigo no link acima também explica diferenças entre pan e bi
158
159Assexualidade e ausência de atração amorosa (conhecida como "aromantic" em inglês)
160---------------------------
161
162[Diferenças entre ausência de atração romântica e assexualidade](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/)
163
164[Under the Ace Umbrella: Demisexuality and
165Gray-asexuality(este artigo descreve alguns termos que estão incluídos no espectro da assexualidade, estes sendo Demissexualidade e Assexualidade "cinzenta"](http://www.asexualityarchive.com/tag/ace-spectrum/)
166
167Estudo de um censo feito na Índia sobre o terceiro género
168----------------------------------------------
169
170<http://timesofindia.indiatimes.com/india/First-count-of-third-gender-in-census-4-9-lakh/articleshow/35741613.cms>
171
172
173Outros grupos trans
174==================
175
176Esta lista não está completa de todo.
177
178Find a local trans group near you (online or offline):
179------------------------------------------------------
180
181[Trans Unite](https://www.transunite.co.uk/) at
182<https://www.transunite.co.uk/> provides an updated list of support groups,
183and information sites. It serves as an index, allowing people to find local
184groups.
185
186It is also attempting to index online groups.
187
188Internacional
189=============
190
191Aumentar a sua auto estima
192----------------------
193
194Muitas pessoas trans sofrem de baixa auto estima, principalmente nos primeiros
195dias da sua transição. ou antes da sua transição e principalmente se tiverem
196disforia severa em relação ao seu corpo. Podem sentir que se odiam a si mesmas,
197que não podem tomar decisões, sentir-se culpadas por tomar conta de si, etc
198e em geral ter pouca confiança em si mesmas.
199
200O Reino Unido tem uma caridade de cuidados de saúde mental chamada *Mind*
201que tem um guia no seu website:
202[como aumentar a sua auto estima](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw)
203
204
205Open Source Gender Codes
206------------------------
207
208Projeto sobre como sintetizar o seu próprio tratamento hormonal em casa.
209
210Nonbinary.org
211-------------
212
213Este é um site de apoio/informação (não gerido pelo TransChat) dedicado
214exclusivamente a pessoas trans não binárias.
215
216Vá ao [wiki sobre pessoas não binárias](https://nonbinary.miraheze.org/wiki/Main_Page)
217
218
219Secção de notícias na Pink News
220----------------------------------
221
222Vá a <https://www.pinknews.co.uk/topic/transgender/>
223
224Canais de YouTube (mulheres trans) {#yt-mtf}
225------------------------------
226
227Estes canais de YouTube contêm vídeos que documentam experiências de pessoas
228trans que gerem estes canais. Alguns destes vídeos contêm muita informação
229útil. Veja-os abaixo:
230
231
232[Jessica Tiffany's
233vlog](https://www.youtube.com/user/cuteypietiffany/videos/) (tem vídeos
234sobre vaginoplastia/cirurgia genital. Vale a pena ver)
235
236[Violet's vlog](https://www.youtube.com/user/violet4151/videos)
237(contém muita informação importante e um tutorial para como fazer *tucking*
238(esconder o seu pénis para dar aparência lisa))
239
240União Europeia
241==============
242
243TGEU
244----
245
246Site de notícias sobre assuntos trans por toda a União Europeia e Europa
247em geral.
248
249Vá a <http://tgeu.org/>
250
251Estados Unidos
252=============
253
254Casa Ruby (Washington DC)
255-------------------------
256
257Fornece refúgio/habitação a pessoas trans sem-abrigo na área de DC.
258
259Vá a [casaruby.org](http://www.casaruby.org/)
260
261Irlanda
262=======
263
264Transgender Equality Network Ireland(Rede de igualdade trans na Irlanda)
265------------------------------------
266
267Transgender Equality Network Ireland (TENI) procura melhorar as condições
268e avançar os direitos e igualdade de pessoas trans e suas famílias
269
270<http://teni.ie/>
271
272Reino Unido
273==============
274
275Press for Change
276----------------
277
278Conselhos úteis para pessoas trans.
279
280Vá a <http://www.pfc.org.uk/>
281
282Action for Trans Health
283-----------------------
284
285Grupo que luta por direitos trans no Reino Unido.
286
287Vá a
288[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/).
289
290CliniQ
291------
292
293Clínica de saúde sexual, também fornece análises sanguíneos e conselhos sobre
294tratamento hormonal. Isto pode ser útil para pessoas que [se auto medicam](hrt-internet.pt.md)
295
296<https://cliniq.org.uk/>
297
298LGBT Youth Scotland
299-------------------
300
301Grupo de apoio LGBT para pessoas na Escócia. Também incluem pessoas trans.
302
303Vá a [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/)
304
305Eles têm uma secção de conselhos, que contém muita informação útil, que o TransChat
306também inclui em vários dos nossos tópicos espalhados pelo website:
307<https://www.lgbtyouth.org.uk/yp-advice>
308
309T on Tuesday (Londres, Reino Unido)
310-------------------------
311
312<http://londonfriend.org.uk/get-support/social/> - veja *T on Tuesday* nessa
313página para aceder ao grupo trans deles. É amigável a pessoas não binárias.
314
315
316Trans London (Londres, Reino Unido)
317-------------------------
318
319<http://www.translondon.org.uk/?q=meetings> - grupo de apoio.
320
321Note que a página principal diz *qualquer que seja a sua identidade de género
322(ou identidade)* mas uma pesquisa usando a procura de sites da Google revela
323que a maior parte da informação é sobre mulheres trans. Ainda não visitámos este
324grupo pessoalmente para ver o quão bom é. Podem ser bons para pessoas a viver em
325Londres, mesmo assim.
326
327Transpire (Southend-on-sea, Reino Unido)
328-------------------------------
329
330Grupo de apoio na área de Southend, com encontros habituais.
331Este é um grupo baseado em voluntariado, por isso se acha que pode ajudar
332então não hesite em envolver-se!
333
334Vá a [transpiresouthend.org](http://transpiresouthend.org/)
335
336Mind
337----
338
339Ser-se trans não é uma doença mental mas muitas pessoas trans sofrem
340devido a condições mentais, por várias razões (por exemplo desemprego,
341discriminação, bullying, stress em geral, etc). Mind é uma caridade
342de saúde mental, criada para ajudar pessoas que são funcionalmente diversas.\
343[Vá a mind.org.uk](http://www.mind.org.uk/)
344
345Terrence Higgins Trust
346----------------------
347
348Caridade de cuidados de saúde sexual, principalmente relacionada com tópicos
349como prevenção de HIV. É, no geral, dedicado à comunidade LGBT toda, mas
350tem secções especificas para pessas trans:
351
352- [Trans women](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women)
353- [Trans men](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men)
354- [Pessoas trans não binárias](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary)
355
356Veja o site principal [tht.org.uk](http://www.tht.org.uk/).
357
358GIRES - Gender Identity Research and Education Society (Sociedade
359de Investigação e Educação Sobre Género)
360------------------------------------------------------
361
362*Tirado da página principal: O objectivo da *GIRES* é melhorar as vidas
363de pessoas trans e pessoas que não se conformam com o conceito de género,
364incluindo pessoas não binárias e sem género.*
365
366A GIRES é uma caridade baseada em voluntariado que ajuda pessoas trans
367a lidar com os seus problemas e a melhorar as suas vidas, até estas
368se sentirem felizes com a sua transição.
369
370Também lutam por alterações a leis e influenciam o governo, no sentido melhorar
371direitos trans no Reino Unido, especialmente no que toca ao fornecimento de cuidados
372de saúde. São financiados por associadxs e outros donativos.
373
374Também fornecem sessões para ajudar a educar pessoas em relação a assuntos
375trans e tentam, de forma geral, espalhar conhecimento sobre a sua causa.
376
377Vá a <http://gires.org.uk/>
378
379Eles também têm links para outras organizações de suporte por todo o país,
380no seu website:
381<http://www.gires.org.uk/uk-support-organisations>
382
383The Beaumont Society
384--------------------
385
386
387The Beaumont Society dá conselhos e apoio em geral a toda a comunidade trans,
388incluindo pessoas trans e seus familiares.
389
390Também fazem parte de campanhas para ajudar a espalhar conhecimento e
391trazer mudanças positivas para a comunidade trans.
392
393Vá a <http://www.beaumontsociety.org.uk/>
394
395Gendertrust
396-----------
397
398Outra organização trans. Vá a <http://gendertrust.org.uk/>
399
400Também têm links para outras organizações por todo o país, no seu site:
401<http://gendertrust.org.uk/directory/support-organisations>
402
403Mermaids UK (crianças)
404----------------------
405
406Apoio para crianças trans e jovens em geral.
407
408Vá a <http://www.mermaidsuk.org.uk/>
409
410Gendered Intelligence
411---------------------
412
413Apoio a pessoas trans e jovens em geral.
414
415Vá a <http://genderedintelligence.co.uk/trans-youth/youth-group>
416
417
418Portugal
419======
420
421Amplos (Porto and Lisboa, Portugal)
422----------------------
423
424Grupo de apoio para famílas de pessoas LGBT que lutam por direitos LGBT. São inclusivxs em relação a pessoas trans. Fazem encontros no Porto e Lisboa e também tentam ajudar pais que não têm a certeza de como lidar com o facto de os seus filhos se terem assumido. Vá a <http://www.amplos.pt/>
425
426ILGA Portugal (intervenção lésbica, gay, bissexual, e intersexo)
427-----------------------------------
428
429Eles têm alguma informação em relação a assuntos trans:
430http://ilga-portugal.pt/areas-trabalho/areas-trabalho.php?tipo=identidade_genero
431
432Lei da Identidade de Género (Portugal)
433-----------------------
434
435http://www.joaodecioferreira.com/media/pdfs/lei-de-igualdade-de-gc3a9nero.pdf
436
437Este documento basicamente contém o processo bureocrático de fazer a transição em Portugal.
438
439Piropos em Portugal são ilegais
440-----------------------
441
442Este artigo descreve como em 2015 uma lei que tornou piropos ilegais em Portugal (há a possibilidade que esta lei possa proteger qualquer pessoa vista como mulher em público, independentemente da sua identidade de género)
443http://www.dn.pt/portugal/interior/piropos-ja-sao-crime-e-dao-pena-de-prisao-ate-tres-anos-4954471.html
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2Disallow:
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1---
2title: Sexuality
3x-toc-enable: true
4...
5
6Introduction
7============
8
9It is common, for cisgender people (people whose gender identity matches
10the one they were assigned at birth), especially parents after their
11kids come out (whether grown up or still children), to assume that being
12trans means you're *gay*, because they assume by default that someone
13is attracted to a member of the opposite sex.
14
15This misconception can work in several ways, e.g.:
16
17- Parent/relative/friend assumes that a trans woman is a gay man.
18- Parent/relative/friend accepts the trans person's gender identity,
19 but thinks that they are attracted to a member of the opposite sex,
20 or that this change; e.g. they think that the trans woman (before
21 she came out) is now attracted to men.
22
23Generally speaking, it's never good to assume someone's sexuality. A
24trans person can be heterosexual, gay/lesbian or bisexual.
25
26This comic from *Assigned Male* by Sophie Labelle has some more insight:
27<https://78.media.tumblr.com/11a87057833740f5fab9b36c682f8030/tumblr_p83omi5VIq1tm163xo1_1280.jpg>
28
29Sex education booklet for trans youth
30----------------------
31<http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf>
32
33Sex education for trans women
34----------------------
35Brazen's Trans Women’s Safer Sex Guide
36<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
37
38Booklet for trans women that focuses in the UK but is still relevant for everyone:
39<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
40
41Sex education for trans men
42============
43
44Sex education booklet for trans men that focuses in the UK but is still relevant for everyone
45
46http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx
47
48
49Sex education for gay trans men (trans men into into men)
50http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf
51
52FTM Sex Talk (Q&A about trans men)
53
54<http://ftmsextalk.tumblr.com/>
55
56Rule of thumb
57-------------
58
59If a cis man likes only women, he is heterosexual/straight. If he likes
60men, he's gay. If he likes men and women, he's bisexual.
61
62If a trans man likes only women, he is heterosexual/straight. If he
63likes men, he's gay. If he likes men and women, he's bisexual.
64
65If a cis woman likes only men, she is heterosexual/straight. If she
66likes women, she's gay. If she likes men and women, she's bisexual.
67
68If a trans woman likes only men, she is heterosexual/straight. If she
69likes women, she's gay. If she likes men and women, she's bisexual.
70
71But it's not that simple!
72--------------------------
73
74There are other sexuality's, e.g. pansexual, demisexual, asexual, etc.
75Or aromantic/panromantic &lt;insert sexuality here&gt; here.
76
77What about non-binary people? A non-binary person is someone who
78identifies as neither strictly male or female at a given moment, or who
79switches identities, etc. There are many different types of non-binary
80trans people!
81
82***It's generally wrong to put labels on anyone. A person is who they
83are, and they like who they like. Get over it!***
84
85One thing is certain: sexuality has nothing to do with gender identity.
86Gender identity is who you are, and sexuality is who you want.
87
88Make sense now? Yes? Excellent!
89
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1---
2title: Orientacja seksualna
3x-toc-enable: true
4...
5
6Wprowadzenie
7============
8
9Wiele osób cispłciowych (ludzi, których przypisana przy urodzeniu płeć
10odpowiada tej z którą się identyfikują), zwłaszcza rodziców, których
11trans dzieci dokonują coming-outu, zakłada, że bycie trans oznacza bycie
12osobą *homoseksualną*, ponieważ uważają oni, że każda osoba transpłciowa
13domyślnie zainteresowana musi być osobami przeciwnej płci.
14
15Działa to na wiele sposobów, np.:
16
17- Rodzic/krewny/znajomy zakłada, że transpłciowa kobieta jest gejem.
18- Rodzic/krewny/znajomy akceptuje tożsamość osoby trans, jednak zakłada,
19 że ma ona pociąg do płci przeciwnej lub że się to zmieniło;
20 np. uważa, że tranpłciowa kobieta musi być teraz zainteresowana
21 mężczyznami
22
23Ogółem, nigdy nie jest dobrze zakładać nic o czyjejś orientacji seksualnej.
24Transpłciowa osoba może być heteroseksualna, homoseksualna lub pan/biseksualna.
25
26Edukacja seksualna dla młodzieży trans
27--------------------------------------
28<http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf>
29
30Edukacja seksualna dla trans kobiet
31-----------------------------------
32Brazen's Trans Women’s Safer Sex Guide
33<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
34
35Broszura dla transpłciowych kobiet (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu)
36<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
37
38Edukacja seksualna dla trans mężczyzn
39-------------------------------------
40Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu)
41
42<http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx>
43
44Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami)
45
46<http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf>
47
48FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach)
49
50<http://ftmsextalk.tumblr.com/>
51
52Zasada kciuka
53-------------
54
55Jeśli cispłciowy mężczyzna lubi tylko kobiety, jest on heteroseksualny.
56Jeśli lubi mężczyzn, jest gejem. Jeśli lubi i mężczyzn i kobiety, jest biseksualny.
57
58Jeśli transpłciowy mężczyzna lubi tylko kobiety, jest on heteroseksualny.
59Jeśli lubi mężczyzn, jest gejem. Jeśli lubi i mężczyzn i kobiety, jest biseksualny.
60
61Jeśli cispłciowa kobieta lubi tylko kobiety, jest lesbijką. Jeśli
62lubi ona mężczyzn, jest heteroseksualna. Jeśli lubi i mężczyzn i kobiety, jest biseksualna.
63
64Jeśli transpłciowa kobieta lubi tylko kobiety, jest lesbijką. Jeśli
65lubi ona mężczyzn, jest heteroseksualna. Jeśli lubi i mężczyzn i kobiety, jest biseksualna.
66
67Nie jest jednak to takie łatwe!
68-------------------------------
69
70Istnieją inne orientacje seksualne, np. panseksualność, demiseksualność, aseksualność itp.
71Istnieją też osoby aromantyczne/paromantyczne itp. mogące mieć jakąkolwiek
72orientację seksualną.
73
74Co w przypadku osób niebinarnych? Osoba niebinarna to ktoś, kto
75nie identyfikuje się ani dokładnie jako kobieta, ani dokładnie jako mężczyzna
76w danym momencie, kto zmienia tożsamości itp. Jest wiele rodzajów osób
77niebinarnych!
78
79***Generalnie źle jest nakładać etykiety na ludzi. Każdy człowiek
80jest tym kim jest i lubi kogo lubi. Pogódź się z tym!***
81
82Jedna rzecz jest pewna: seksualność nie ma nic wspólnego z tożsamością płciową.
83Tożsamość płciowa to to, kim jesteś, a seksualność to to, kogo chcesz.
84
85Ma to teraz sens? Tak? Świetnie!
86
diff --git a/site/sexuality.pt.md b/site/sexuality.pt.md
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1---
2title: Sexualidade
3x-toc-enable: true
4...
5
6Introdução
7==========
8
9É comum, para pessoas cis (pessoas cuja identidade de género se coaduna
10com aquela que lhe foi designada à nascença), especialmente pais, de
11assumir que que xs filhxs são *gay*, porque assumem que o padrão é alguém
12estar atraídx por membros do sexo oposto.
13
14Esta concepção errada pode ter efeito de várias formas, por exemplo:
15
16- Pais/familiares/amigos assumem que uma mulher trans é um homem gay.
17- Pais/familiares/amigos aceitam a identidade de género da pessoa trans,
18 mas pensam que essa pessoa se sente atraída por pessoas do sexo oposto,
19 ou que isto muda; por exemplo acham que a mulher trans (antes de se assumir)
20 se sente atraída por homens agora.
21
22De forma geral, nunca é boa prática assumir a sexualidade de alguém. Uma
23pessoa trans pode ser hetero, gay/lésbica ou bisexual.
24
25Regra geral
26-------------
27
28Se um homem cis gosta apenas de mulheres, ele é hetero. Se gosta de homens é
29gay. Se gosta de mulheres e homens, é bi.
30
31Se um homem trans gosta apenas de mulheres, ele é hetero. Se gosta de homens é
32gay. Se gosta de mulheres e homens, é bi.
33
34Se uma mulher cis gosta apenas de homens, ela é hetero. Se gosta de mulheres
35é gay. Se gosta de homens e mulheres é bi.
36
37Se uma mulher trans gosta apenas de homens, ela é hetero. Se gosta de mulheres
38é gay. Se gosta de homens e mulheres é bi.
39
40Mas não é assim tão simples!
41--------------------------
42
43Há outras sexualidades, por exemplo pansexual, demissexual, assexual, etc.
44Ou arromanticidade/panromanticidade &lt;inserir sexualidade aqui&gt;.
45
46E então pessoas não binárias? Uma pessoa não binária é alguém que não
47se identifica nem como estritamente masculina ou feminina num dado momento, ou
48que muda de identidade por vezes, etc. Há muitos tipos diferentes de pessoas
49trans não binárias!
50
51***De forma geral, não está certo aplicar etiquetas em alguém. Uma pessoa
52é quem ela diz ser e estas gostam de quem gostarem. Lide com isso!***
53
54Uma coisa é certa: sexualidade não tem nada a ver com identidade de género. Identidade
55de género é quem você é e sexualidade é quem você quer.
56
57Faz sentido agora? Sim? Ainda bem!
58
diff --git a/site/site.css b/site/site.css
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1html {
2 background-color: #eee;
3 background-image: url("https://av.trans.chat/common/flag.png");
4 background-attachment:fixed;
5 padding-bottom:7em;
6 text-align:left;
7}
8
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10display:none;
11}
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18 background-position: right;
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22 text-shadow: 0px 0px 5px #FFFFFF;
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26 background-repeat:no-repeat;
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188 display:block;
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190 }
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192 max-width: 20%;
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diff --git a/site/sitemap.include b/site/sitemap.include
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1---
2title: Site map
3...
4
5Links to every other page on this website:
6
7
diff --git a/site/surgery.md b/site/surgery.md
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1---
2title: Surgery
3x-toc-enable: true
4...
5
6**TODO: add information about intersex people.**
7
8For facial feminization surgery, [we have a separate page](ffs.md).
9
10Table of contents
11=================
12
13- [We oppose penile inversion technique](#penile-inversion)
14- [Recovery](#recovery)
15- [Stimulation](#stimulation)
16- [New Zealand](#nz)
17- [Trans women](#mtf)
18- [Trans men](#ftm)
19- [Non-binary trans people](#nonbinary)
20- [Trans Bucket](#trans-bucket)
21
22We oppose penile inversion technique (MtF vaginoplasty) {#penile-inversion}
23=======================================================
24
25TransChat recommends **not** having surgery done using the *penile
26inversion* technique, for these reasons:
27
28- Requires expensive genital hair removal, which can damage the
29 genital area (the skin is much more sensitive). This also makes
30 penile inversion more cost prohibitive for trans people, who are
31 more likely to be poor than other groups of people
32- Does not result in self-lubrication (you need to use lube when
33 having sex)
34- Inferior in terms of depth, sensation, etc, and doesn't look as
35 good in terms of cosmetic appearance
36
37There are other, superior methods
38
39Recovery {#recovery}
40========
41
42No matter where you get your surgery, make sure that you have decent
43care after surgery, to help you recover. If you're doing it overseas,
44you might need to stay in that foreign country for a few weeks before
45returning home (in some cases, it could be just 1 week or a few days
46before being able to continue recovery at home). After surgery (any
47surgery) you need time for your body to heal, and you will be in pain
48for a while.
49
50Stimulation (trans people with penises) {#stimulation}
51====================================
52
53Some people say that, prior to surgery, you should flex/stimulate your
54penis regularly. This means making it become erect, and stretching it
55when it's not erect. Some people believe that this is necessary,
56otherwise the penis would eventually become not as flexible and would
57make surgery less effective. Basically pull your penis and stretch it as
58much as possible, and make it erect a few times each week at minimum.
59
60If this is true, it's important to mention, because a lot of people
61with penises (trans women and non-binary) don't like touching
62their genitals. This is especially important while on HRT,
63which makes it less easy to get erect (it's common for trans women on
64HRT for even a few months, to stop getting spontaneous erections, where
65they go days or even a whole week or more without becoming erect).
66
67**We're not sure about this, it's just word of mouth. We need to
68research this, to confirm.**
69
70New Zealand {#nz}
71===========
72
73Read [this
74article](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years).
75New Zealand has no surgeons at all at the moment, for MtF, FtM on
76non-binary surgeries. If you live in New Zealand, you will have to
77travel overseas and use a foreign surgeon. We're adding more surgeons
78to this page, as and when we find good ones.
79
80You \*can\* get surgery done in Australia or Thailand. These countries
81are within easy travel distance to you. **TODO: add information about
82surgery in Thailand and Australia. Thailand in particular has good
83services, some of the best in the world.**
84
85**New Zealand needs surgeons for transgender surgeries! It is
86unacceptable that it does not have any qualified surgeons! If you are
87studying to be a surgeon, you should definitely consider studying this
88and becoming qualified. You will literally be saving lives.**
89
90Surgery for trans women {#mtf}
91=======================
92
93List of surgeries available:
94
95- Bottom surgery (vaginoplasty. Construction of a vagina. Also
96 labiaplasty and clitoroplasty)
97- Facial reconstruction surgery
98- Adams apple removal/trimming (trachea shave)
99- Breast augmentation (don't do this until after a few years HRT when
100 your breasts are fully grown)
101- orchiectomy (removal of testicles. Done during GRS or can be done
102 before)
103- Voice feminization surgery
104- TODO: research other surgeries, if they exist.
105- TODO: medical/scientific names of each surgery
106
107www.ftmguide.org/grs.html this link has a very indepth list of surgeries available to trans men
108
109TODO: incorporate info on that link to TransChat
110
111List of surgeons
112----------------
113
114Note for trans women: none of these surgeons perform penile inversion
115technique, for vaginoplasty. They use other, superior methods which
116result in better depth, sensation and, most importantly, ability to
117self-lubricate, without the need for external lubricant liquids. **You
118also don't need genital hair removal, for the surgeries that these
119surgeons perform.**
120
121This is why we don't list any UK surgeons, or indeed most European
122surgeons, because we are not currently aware of any that use non-penile
123inversion techniques. See [\#penile-inversion](#penile-inversion) for an
124explanation of why we are against the penile inversion technique.
125
126### TSSurgeryGuide.com
127
128[TSSurgeryGuide.com has their own lists of surgeons, including other
129advice like how to afford surgery,
130etc](http://www.tssurgeryguide.com/Welcome.html) - they might recommend
131surgeons that perform penile inversion there, so do beware. **Integrate
132info from that site, onto the TransChat site**
133
134### Brazil
135
136- [Marcio Littleton](http://www.marciolittleton.com/)
137
138### Portugal
139
140- [Joao Decio
141 Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
142- [Marcio Littleton](http://www.marciolittleton.com/)
143
144### Thailand (Bangkok)
145
146- [The Suporn Clinic](http://supornclinic.com/) - one of the best
147 surgeons on earth, basically. Highly recommended for Male to Female
148 vaginoplasty surgery. Also provides decent aftercare, for recovery
149 after surgery. Also offers other surgeries.
150- [Chettawut Plastic Surgery
151 Center](http://www.chet-plasticsurgery.com/) - also very good
152
153Trachea shave (adams apple size reduction)
154------------------------------------------
155
156Cis women also have adams apples, but they're usually not as large.
157Some people who transition decide to have their trachea reduced in
158size. Not all people need this.
159
160**TODO: add more information about this, including information about
161surgeons.**
162
163Orchiectomy
164-----------
165
166The testicles are what product testosterone. People born with testicles
167take *antiandrogens* before GRS. It's possible to have the testicles
168removed, even before GRS. It's advisable to use a surgeon who will
169remove the testicles themselves but leave the scrotum skin intact so
170that it can be used for surgery.
171
172With testicles removed, someone who was born with them will stop taking
173antiandrogens, since their body is no longer naturally producing high
174levels of testosterone.
175
176This type of surgery should be available at most hospitals, but do do
177your research before having it done. **TODO: add information about
178surgeons here.**
179
180**You need to maintain a minimal level of estradiol after orchi, to
181prevent oesteoporosis. Make sure to take estradiol (as HRT) but without
182an antiandrogen (avoid spiro, cypro, GnRH, etc) after having an orchi.
183Estradiol (as HRT) is also required for preventing menopause symptoms.**
184
185Voice feminization surgery
186--------------------------
187
188The larynx (voice box) increases in size during androgen puberty and
189vibrates at a much lower pitch (when your voice breaks during puberty).
190Voice feminization surgery aims to increase natural voice pitch by
191reversing some of this. **[Voice training is still required, even with
192voice surgery, and voice surgery is optional. You can still get to a
193high, typically female pitch in every day conversations, without surgery. Some
194people get surgery anyway, and it can benefit some people.](voice.md)**
195
196Stories of trans women who have had bottom surgery
197--------------------------------------------------
198
199<https://laurakbuzz.com/2017/04/12/transition-vagina-ownership-and-post-lower-surgery-life/>
200
201Surgery for trans men {#ftm}
202=====================
203
204List of surgeries available:
205
206- Top surgery (remove breasts)
207- Bottom surgery (construction of a penis)
208- TODO: research other surgeries, if they exist.
209- TODO: medical/scientific names of each surgery
210
211Bottom surgery
212--------
213
214For construction of a penis.
215
216- [Joao Decio
217 Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
218
219- [Meoidioplasty](http://www.metoidioplasty.net/procedures/)
220
221TODO: add info about top surgeons, for removing breasts
222
223Surgery for non-binary trans people {#nonbinary}
224===================================
225Trans Bucket {trans-bucket}
226===================================
227- Website where you can see results of surgery from other trans people
228<http://www.transbucket.com/> (it requires registration of an account to view the page for no good reason)
229
230TODO: research
231
232Some people have *gender nullification surgery* to make their genitals
233genderless.
234
diff --git a/site/surgery.pl.md b/site/surgery.pl.md
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1---
2title: Operacja
3x-toc-enable: true
4...
5
6**Do zrobienia: dodać informacje o osobach interseksualnych.**
7
8W temacie operacji feminizacji twarzy, mamy [odrębną stronę](ffs.pl.ms).
9
10Spis treści
11============
12
13- [Jesteśmy przeciwko technice inwersji penisa](#penile-inversion)
14- [Rekonwalescencja](#recovery)
15- [Stymulacja](#stimulation)
16- [Nowa Zelandia](#nz)
17- [Transpłciowe kobiety](#mtf)
18- [Transpłciowi mężczyźni](#ftm)
19- [Niebinarne osoby transpłciowe](#nonbinary)
20- [Trans Bucket](#trans-bucket)
21
22Jesteśmy przeciwko technice inwersji penisa (waginoplastyka M/K) {#penile-inversion}
23===============================================================
24
25TransChat rekomenduje **nie** poddawać się operacji wykorzystującej
26technikę **inwersji penisa**, z kilku względów:
27
28- Wymaga drogiej depilacji genitaliów, która może zniszczyć
29 skórę (staje się ona bardziej wrażliwa). Sprawia to również,
30 że technika ta staje się finansowo niedostępna dla osób transpłciowych,
31 które częściej żyją w biedzie niż inne grupy ludzi
32- Nie dostarcza naturalnej lubrykacji (zawsze używać musisz lubrykantu
33 uprawiając seks)
34- Gorsza głębokość, doznania itp. i nie wygląda tak dobrze pod względem
35 kosmetycznym
36
37Istnieją inne, dużo lepsze metody.
38
39Rekonwalescencja {#recovery}
40================
41
42Niezależnie gdzie odbywa się twoja operacja, upewnij się, że masz
43dostęp do dobrej opieki pooperacyjnej. Jeśli odbywa się ona za granicą,
44możesz wymagać zostania w tamtym kraju przez kilka tygodni przed powrotem
45do domu (w niektórych przypadkach może być to tylko tydzień lub kilka dni,
46przed możliwością powrotu do domu i kontynuowania rekonwalescencji u siebie).
47Po operacji (jakiejkolwiek operacji) potrzebny jest czas, aby twoje ciało
48się wyleczyło; przez pewien czas będziesz doświadczać bólu.
49
50Stymulacja (osoby poddające się waginoplastyce) {#stimulation}
51==============================================
52
53Według niektórych, przed operacją powin\*ś regularnie rozciągać/stymulować
54swojego penisa. Oznacza to doprowadzanie go do erekcji i naprężanie go,
55kiedy nie jest w erekcji. Niektórzy wierzą, że jest to potrzebne,
56ponieważ w innym wypadku penis nie był by tak elastyczny, czyniąc
57operację mniej efektywną. Po prostu ciągnij za niego i rozciągaj go
58jak najbardziej możesz; doprowadzaj się też do erekcji przynajmniej
59kilka razy w tygodniu.
60
61Jeśli jest to prawda, warto o tym wspomnieć, ponieważ wiele transpłciowych osób urodzonych
62z penisem (transpłciowe kobiety, osoby niebinarne)
63nie lubią dotykać ani trzymać swoich genitaliów. Jest to zwłaszcza
64istotne w trakcie terapii hormonalnej, która czyni osiągnięcie
65erekcji trudniejszym (transpłciowe kobiety nierzadko przestają
66doświadczać spoykaanicznych erekcji nawet po kilku miesiącach HTZ,
67kiedy mogą nawet przez więcej niż tydzień obejść się bez doświadczania
68erekcji).
69
70**Nie jesteśmy tego pewni, jest to tylko plotka. Musimy zbadać
71ten temat, aby ją zweryfikować.**
72
73Nowa Zelandia {#nz}
74=============
75
76Przeczytaj [ten
77artykuł](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years).
78W Nowej Zelandii na tę chwilę nie ma chirurgów wykonujących operacje
79istotne dla transpłciowych kobiet, mężczyzn ani osób niebinarnych.
80Jeśli mieszkasz w Nowej Zelandii, będziesz musieć udać się za granicę
81i skorzystać z usług zagranicznych lekarzy. Dodajemy na tę stronę
82więcej chirurgów, kiedy uda nam się znaleźć jakichś dobrych.
83
84Operacji \*możesz\* poddać się w Australii lub Tajlandii. Kraje te
85znajdują się nie aż tak daleko od ciebie. **Do zrobienia: dodać informacje
86na temat operacji w Tajlandii i Australii. Tajlandia, w szczególności, oferuje
87bardzo dobre usługi, jedne z najlepszych na świecie.**
88
89**Nowa Zelandia potrzebuje chirurgów, wykonujących operacje specyficzne
90osobom transpłciowym! Jest to nie do zaakceptowania, że nie ma tam
91żadnych wykwalifikowanych chirurgów. Jeśli uczysz się na chirurga,
92przemyśl rozwinięcie swojej wiedzy w tej dziedzinie i wykwalifikowanie
93się. Będziesz dosłownie ratować życia.**
94
95Operacje dla transpłciowych kobiet {#mtf}
96==================================
97
98Lista dostępnych zabiegów:
99
100- Waginoplastyka, konstrukcja waginy. Także labioplastyka i klitoroplastyka
101- Operacja rekonstrukcji twarzy
102- Usunięcie jabłka adama
103- Powiększenie piersi (nie decyduj się na to przed upłynięciem kilku lat
104 HTZ, zanim urosną one w pełni)
105- Orchidektomia (usunięcie jąder. Może być wykonana podczas operacji przypisania płci
106 lub przed)
107- Operacja feminizacji głosu
108- Do zrobienia: zgromadzić informacje o innych operacjach, jeśli one istnieją
109- Do zrobienia: medyczne/naukowe nazwy każdej operacji
110
111www.ftmguide.org/grs.htmls posiada bardzo szczegółową listę operacji dostępnych dla transpłciowych mężczyzn
112
113Do zrobienia: włączyć informacje z tego linku do TransChat
114
115Lista chirurgów
116---------------
117
118Notka dla transpłciowych kobiet: żaden z wymienionych chirurgów nie wykonuje
119waginoplastyki techniką inwersji penisa. Używają oni innych, lepszych metod,
120które dostarczają lepszej głębokości, doznań i, co najważniejsze, naturalnej lubrykacji,
121bez konieczności stosowania zewnętrznych preparatów lubrykacyjnych. **Nie potrzebujesz także
122usuwać owłosienia, przed poddaniem się operacji u podanych chirurgów.**
123
124Z tego też powodu nie podajemy żadnych chirurgów z Wielkiej Brytanii ani
125Europy, ponieważ nie wiemy o żadnym, który stosował by technikę inną niż
126inwersja penisa. Kliknij [tutaj](#penile-inversion), aby dowiedzieć się,
127dlaczego jesteśmy przeciwni tej technice.
128
129### TSSurgeryGuide.com
130
131[Na TSSurgeryGuide.com znajdziesz osobną listę chirurgów, a także porady
132odnośnie tego, skąd możesz wziąć pieniądze itp.](http://www.tssurgeryguide.com/Welcome.html)
133- mogą oni rekomendować
134chirurgów przeprowadzających inwersję penisa, więc uważaj. **Dodać informacje
135z tej strony na TransChat**
136
137### Brazylia
138
139- [Marcio Littleton](http://www.marciolittleton.com/)
140
141### Portugalia
142
143- [Joao Decio
144 Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
145- [Marcio Littleton](http://www.marciolittleton.com/)
146
147### Tajlandia (Bangkok)
148
149- [The Suporn Clinic](http://supornclinic.com/) – jeden z najlepszych
150 chirurgów na świecie. Bardzo polecany z uwagi na waginoplastykę
151 M/K. Ma także dobrą opiekę pooperacyjną i oferuje innego rodzaju
152 zabiegi.
153- [Chettawut Plastic Surgery
154 Center](http://www.chet-plasticsurgery.com/) – także bardzo dobry
155
156Redukcja jabłka adama
157---------------------
158
159Cispłciowe kobiety również mają jabłka adama, jednak nie aż tak duże.
160Niektóre osoby w trakcie tranzycji decydują się na pomniejszenie jabłka adama.
161Nie wszyscy tego wymagają.
162
163**Do zrobienia: dodać więcej informacji o tym i wypisać chirurgów.**
164
165Orchidektomia
166-------------
167
168W jądrach produkowany jest testosteron. Osoby transpłciowe posiadające
169jądra często biorą *leki antyandrogenne* przed operacją. Można
170je również usunąć, także przed waginoplastyką. Warto skorzystać
171z usług chirurga, który usunie jądra zostawiając skórę moszny, która
172wykorzystana może być do operacji.
173
174Z usuniętymi jądrami nie trzeba brać już leków antyandrogennych,
175ponieważ ciało nie produkuje naturalnie wysokich poziomów testosteronu.
176
177Ten rodzaj operacji powinien być dostępny w większości szpitali, ale
178lepiej najpierw przeprowadzić rekonesans. **Do zrobienia: dodać więcej
179informacji o chirurgach.**
180
181**Musisz zapewnić minimalne poziomy estradiolu po orchidektomi,
182żeby zapobiec osteoporozie. Ważne jest, aby nadal brać leki HTZ,
183lecz bez leku antyandrogennego (unikaj spiro, cypro, GnRH itp.) po
184tej operacji. Estradiol przeciwdziała również efektom menopauzy.**
185
186Operacja feminizacji głosu
187--------------------------
188
189Krtań (struny głosowe) zwiększają się podczas androgenowego dojrzewania
190i wibrują z dużo mniejszą częstotiwością. Operacja feminizacji głosu
191ma za zadanie to częściowo odwrócić.**[Trening głosu nadal jest wymagany,
192nadal po operacji, która jest opcjonalna. Nadal możesz osiągnąć wysoki
193głos uważany za kobiecy, bez niej. Niektórzy decydują się mimo wszystko
194na operację, która może się niektórym przydać.](voice.md)**
195
196Historie transpłciowych kobiet po operacji
197------------------------------------------
198
199<https://laurakbuzz.com/2017/04/12/transition-vagina-ownership-and-post-lower-surgery-life/>
200
201Operacje dla transpłciowych mężczyzn {#ftm}
202====================================
203
204Lista dostępnych zabiegów:
205
206- Mastektomia (usunięcie piersi)
207- Falloplastyka (konstrukcja penisa)
208- Do zrobienia: zgromadzić informacje o innych operacjach, jeśli one istnieją
209- Do zrobienia: medyczne/naukowe nazwy każdej operacji
210
211Falloplastyka
212-------------
213
214Służy konstrukcji penisa.
215
216- [Joao Decio
217 Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
218
219- [Meoidioplasty](http://www.metoidioplasty.net/procedures/)
220
221Do zrobienia: dodać informacje o najlepszych chirurgach wykonujących mastektomię
222
223Informacje dla osób niebinarnych {#nonbinary}
224================================
225Trans Bucket {#trans-bucket}
226===================================
227- Na tej witrynie znaleźć możesz rezultaty operacji u innych osób trans
228<http://www.transbucket.com/> (niestety bez wyraźnego powodu do przeglądania wymagana jest rejestracja)
229
230Do zrobienia: research
231
232Niektóre osoby decydują się na *operację nulifikacji*, która czyni
233genitalia bezpłciowymi.
diff --git a/site/surgery.pt.md b/site/surgery.pt.md
new file mode 100644
index 0000000..0b2382c
--- /dev/null
+++ b/site/surgery.pt.md
@@ -0,0 +1,215 @@
1---
2title: Cirurgias
3x-toc-enable: true
4...
5
6**PLANOS: acrescentar informação sobre pessoas intersexo.**
7
8Para cirurgia de feminização facial, [veja esta página](ffs.pt.md).
9
10Tabela de conteúdos
11=================
12
13- [Nós opomo-nos à técnica de inversão peniana](#penile-inversion)
14- [Recuperação](#recovery)
15- [Estimulação](#stimulation)
16- [Nova Zelândia](#nz)
17- [Mulheres trans](#mtf)
18- [Homens trans](#ftm)
19- [Pessoas não binárias](#nonbinary)
20
21Nós opomo-nos à técnica de inversão peniana (vaginoplastia MtF) {#penile-inversion}
22=======================================================
23
24O TransChat **não** recomenda submeter-se a cirurgia que envolva *inversão
25peniana* por estas razões:
26
27- Requer depilação genital cara, o que pode danificar esta área (a pele é
28 muito sensível nesta zona). Isto faz com que inversão peniana seja
29 impeditivamente cara para pessoas trans, que é o grupo de pessoas cuja
30 probablidade de serem pobres é mais alt que outros grupos sociais
31- Não permite auto lubrificação (você necessita de usar lubrificante quando
32 tiver sexo)
33- É pior em termos de profundidade, sensação etc e não tem aspeto tão
34 bom em termos de cosmética
35
36Há outros métodos, que são superiores
37
38Recuperação {#recovery}
39========
40
41Independentemente de onde arranjar a sua cirurgia, certifique-se de que tem
42cuidados após a cirurgia, para ajuda-lx a recuperar. Se o estiver a fazer
43no estrangeiro, você poderá que ficar nesse país por algumas semanas antes
44de voltar para casa (em alguns casos, pode ser por apenas 1 semana ou alguns dias
45antes de poder continuar a sua recuperação em casa). Depois de qualquer
46cirurgia, você necessita de tempo para deixar o seu corpo curar e irá sentir
47dores durante algum tempo.
48
49Estimulação (pessoas designadas masculinas à nascença) {#stimulation}
50====================================
51
52Algumas pessoas dizem que, antes da sua cirurgia, você deve estimular o seu
53pénis regularmente. Isto significa fazê-lo ficar ereto e esticá-lo quando
54este não está ereto. Algumas pessoas acham isto necessário, para que o
55pénis continue a ser flexível e permitir que a cirurgia seja eficaz.
56Basicamente puxe o seu pénis e estique-o o mais possível e faça com que este
57fique ereto algumas vezes por semana.
58
59Se isto for verdade, é importante mencionar, devido ao facto de que
60muitas pessoas designadas masculinas à nascença (mulheres trans e pessoas não binárias)
61não gostam de tocar ou mexer no seu pénis. Isto é particularmente importante
62sob o efeito de tratamento hormonal, pois este faz com que seja mais difícil obter
63ereções (é comum pessoas trans deixarem de ter ereções espontâneas passados dias ou mesmo meses
64depois de começarem o tratamento hormonal mesmo depois de apenas alguns meses)
65
66**Nós não temos a certeza em relação a isto, são apenas rumores. Nós temos que
67investigar isto, para confirmar.**
68
69Nova Zelândia {#nz}
70===========
71
72Leia [este artigo](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years).
73Nova Zelândia não tem cirurgiões de todo neste momento, para MtF, FtM ou
74pessoas não binárias. Se você vive na Nova Zelândia, você terá que viajar
75para o estrangeiro e usar um cirurgião estrangeiro. Nós vamos adicionando
76mais cirurgiões à medida que encontramos mais cirurgiões de qualidade.
77
78Você \*pode\* obter cirurgia na Austrália ou Tailândia. Estes países estão perto
79de si. **PLANOS: adicionar informação sobre cirurgia na Tailândia e Austrália.
80A Tailândia em particular tem dos melhores serviços do mundo**
81
82**Nova Zelândia necessita de cirurgiões para cirurgias trans! É inaceitável
83que nao hajam quaisquer cirurgiões qualificados para tal! Se estiver
84a estudar cirurgia, você deve considerar estudar este campo e tornar-se qualificadx.
85Você irá salvar vidas, literalmente.**
86
87Cirurgia para mulheres trans {#mtf}
88=======================
89
90Lista de cirurgias disponíveis:
91
92- Cirurgia genital (vaginoplastia. Construção de uma vagina. Labioplastia
93 e clitoroplastia)
94- Reconstrução facial
95- Remoção/redução da maçã de Adão (traqueia)
96- Aumento de seios (não o faça até uns anos depois de começar tratamento
97 hormonal, quando os seus seios tiverem crescido completamente)
98- orquiectomia (remoção dos testículos. Feita durante cirurgia genital ou
99 pode ser feita antes)
100- Cirurgia de feminização vocal
101- PLANOS: investigar outro tipo de cirurgia, se estas existirem.
102- PLANOS: nomes científicos/médicos de cada cirurgia
103
104Lista de cirurgiões
105----------------
106
107Nota para mulheres trans: nenhum destes cirurgiões usa a técnica de inversão
108peniana, para efetuar vaginoplastia. Eles usam outros métodos superiores que
109resultam em maior profundidade, sensação e, acima de tudo, capacidade de se
110auto lubricar, sem necessidade de lubrificantes externos. **Você não precisa
111de depilação genital para as cirurgias que estes cirurgiões efetuam.**
112
113Esta é a razão pela qual nós não listamos quaisquer cirurgiões do Reino Unido
114ou a maior parte de cirurgiões europeus, pois não estamos cientes de cirurgiões
115que usam outras técnicas. Veja [\#penile-inversion](#penile-inversion)
116para uma explicação da razão pela qual nós somos contra a técnica de
117inversão peniana.
118
119### TSSurgeryGuide.com
120
121[TSSurgeryGuide.com tem as suas próprias listas de cirurgiões, incluindo
122conselhos sobre como ter dinheiro para pagar cirurgia, etc](http://www.tssurgeryguide.com/Welcome.html)
123há a possibilidade de recomendarem cirurgiões que efetuam inversão peniana,
124por isso tenha atenção. **Integrar informação nesse site no site do TransChat**
125
126### Brasil
127
128- [Marcio Littleton](http://www.marciolittleton.com/)
129
130### Portugal
131
132- [Joao Decio Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
133- [Marcio Littleton](http://www.marciolittleton.com/)
134
135### Tailândia (Bangkok)
136 [Clínica Suporn](http://supornclinic.com/)
137- Um dos melhores cirurgiões à face da terra, basicamente. Altamente
138 recomendado para vaginoplastias MtF. Também fornecem cuidados pós cirurgia.
139 Também oferecem outras cirurgias.
140- [Centro de cirurgias plástica Chettawut](http://www.chet-plasticsurgery.com/) - também muito bom
141
142Redução de traqueia (redução de maçã de Adão)
143------------------------------------------
144
145Mulheres cis também têm maçãs de Adão mas não são tão grandes.
146Algumas pessoas designadas masculinas à nascença decidem submeter-se a uma
147cirurgia para reduzir a sua traqueia. Nem toda a gente necessita disso.
148
149**PLANOS: acrescentar mais informação sobre isto, incluindo informação
150sobre cirurgiões**
151
152
153Orquiectomia
154-----------
155
156Os testículos são o que produz testosterona. Pessoas que são designadas
157masculinas à nascença poderão tomar *antiandrogénios* antes da cirurgia
158genital. É possível remover os seus testículos, mesmo antes da cirurgia
159genital. É aconselhável usar um cirurgião que irá remover os seus testículos
160mas deixar o escroto intacto para que este possa ser usado na cirurgia genital.
161
162Após os testículos serem removidos, essa pessoa irá deixar de tomar antiandrogénios,
163pois o seu corpo já não produz níveis altos de testosterona de forma natural.
164
165Este tipo de cirurgia deve estar disponível na maioria dos hospitais,
166mas faça a sua pesquisa antes de o fazer. **PLANOS: acrescentar informação
167sobre cirurgiões aqui.**
168
169**Você necessita de manter um n+ivel mínimo de estradiol após uma orquiectomia.
170Estradiol (na forma de terapia hormonal) é necessária para prevenir
171sintomas de menopausa.**
172
173Cirurgia de feminização vocal
174--------------------------
175
176A laringe aumenta de tamanho durante puberdade masculina e vibra a uma
177frequência muito mais baixa (quando a sua voz quebra durante a puberdade).
178Feminização vocal tem como objectivo aumentar a frequência da sua voz para
179reverter parcialmente isto. **[Treino de voz ainda é necessário, mesmo com
180cirurgia vocal e esta é opcional. Você ainda irá conseguir obter uma
181frequência de voz feminina em conversas do dia a dia, sem cirurgias. Algumas
182pessoas submetem-se a cirurgia vocal de qualquer forma, o que as pode ajudar](voice.pt.md)**
183
184Histórias de mulheres trans que se submeteram a cirurgia genital
185--------------------------------------------------
186
187<https://laurakbuzz.com/2017/04/12/transition-vagina-ownership-and-post-lower-surgery-life/>
188
189Cirurgia para homens trans {#ftm}
190=====================
191
192Lista de cirurgias disponíveis:
193
194- Cirurgia de remoção de seios
195- Cirurgia genital (construção de um pénis)
196- PLANOS: investigar outras cirurgias, se estas existirem
197- PLANOS: nomes médicos/científicos para cada cirurgia
198
199Cirurgiões
200--------
201
202Para construção de um pénis
203
204- [Joao Decio
205 Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html)
206
207PLANOS: acrescentar informação sobre remoção de seios
208
209Cirurgia para pessoas trans não binárias {#nonbinary}
210===================================
211
212PLANOS: investigação
213
214Algumas pessoas passam por *cirurgia de nulificação genital* para tornar
215os seus genitais sem associação de género
diff --git a/site/template-license.md b/site/template-license.md
new file mode 100644
index 0000000..f8b2e7c
--- /dev/null
+++ b/site/template-license.md
@@ -0,0 +1,49 @@
1---
2title: Template license
3...
4
5This website is written in Markdown, and compiled into static HTML using
6Pandoc. An HTML template is used,
7Copyright (c) 2014--2017, John MacFarlane
8
9Modifications to it are copyright 2021 Leah Rowe, released under the terms of
10Creative Commons Zero license version 1.0 universal, which you can find here:
11<https://creativecommons.org/publicdomain/zero/1.0/legalcode>
12
13You can find the template file here: [/template.include](/template.include)
14
15The file `template.include` is the modified version (modified by Leah Rowe).
16The original version can be found here: [/template.original](/template.original)
17
18Other modified templates may be used, on specific pages. Check for this on the
19Git repository for the Libreboot website.
20
21The original template file named `template.original` by John MacFarlane was
22released under these conditions:
23
24Redistribution and use in source and binary forms, with or without
25modification, are permitted provided that the following conditions are met:
26
27Redistributions of source code must retain the above copyright notice, this
28list of conditions and the following disclaimer.
29
30Redistributions in binary form must reproduce the above copyright
31notice, this list of conditions and the following disclaimer in the
32documentation and/or other materials provided with the distribution.
33
34Neither the name of John MacFarlane nor the names of other
35contributors may be used to endorse or promote products derived
36from this software without specific prior written permission.
37
38THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS
39"AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT
40LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
41FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE
42COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT,
43INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES
44(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR
45SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION)
46HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT,
47STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE)
48ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED
49OF THE POSSIBILITY OF SUCH DAMAGE.
diff --git a/site/template.include b/site/template.include
new file mode 100644
index 0000000..200103a
--- /dev/null
+++ b/site/template.include
@@ -0,0 +1,89 @@
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2<html$if(lang)$ lang="$lang$"$endif$$if(dir)$ dir="$dir$"$endif$>
3<head>
4 <meta charset="utf-8">
5 <meta name="generator" content="pandoc">
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24$endif$
25$for(css)$
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30$endif$
31$for(header-includes)$
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38$for(include-before)$
39$include-before$
40$endfor$
41$if(title)$
42<header>
43<div class="title">
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47<h1 class="title">$title$</h1>
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56<p class="date">$date$</p>
57$endif$
58<hr/>
59<ul>
60<li><a href="/">Home</a></li>
61<li><a href="/manifesto.html">Manifesto</a></li>
62<li><a href="/contrib.html">Help us improve this website!</a></li>
63<li><a href="/resources.html">Resources</a></li>
64<li><strong><a href="/irc.html">IRC chatrooms</a></strong></li>
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diff --git a/site/template.original b/site/template.original
new file mode 100644
index 0000000..c2bdcda
--- /dev/null
+++ b/site/template.original
@@ -0,0 +1,67 @@
1<!DOCTYPE html>
2<html$if(lang)$ lang="$lang$"$endif$$if(dir)$ dir="$dir$"$endif$>
3<head>
4 <meta charset="utf-8">
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diff --git a/site/template.pl.include b/site/template.pl.include
new file mode 100644
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--- /dev/null
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63<li><a href="/resources.pl.html">Materiały</a></li>
64<li><strong><a href="/irc.pl.html">Czat</a></strong></li>
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diff --git a/site/template.pt.include b/site/template.pt.include
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--- /dev/null
+++ b/site/template.pt.include
@@ -0,0 +1,89 @@
1<!DOCTYPE html>
2<html$if(lang)$ lang="$lang$"$endif$$if(dir)$ dir="$dir$"$endif$>
3<head>
4 <meta charset="utf-8">
5 <meta name="generator" content="pandoc">
6 <meta name="viewport" content="width=device-width, initial-scale=1.0, user-scalable=yes">
7$for(author-meta)$
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61<li><a href="/manifesto.pt.html">Manifesto</a></li>
62<li><a href="/contrib.pt.html">Propor alterações ao site</a></li>
63<li><a href="/resources.pt.html">Recursos informativos</a></li>
64<li><strong><a href="/irc.pt.html">Chat do IRC</a></strong></li>
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diff --git a/site/tucking.md b/site/tucking.md
new file mode 100644
index 0000000..08d2486
--- /dev/null
+++ b/site/tucking.md
@@ -0,0 +1,24 @@
1---
2title: Tucking
3x-toc-enable: true
4...
5
6This is called *tucking*. You can construct or purchase a *gaff* or use
7*tape*.
8
9If you're using tape, then put your testicles into your body (push them
10into it, into your inguinal canals) and hold your penis down and through
11your legs, so that it points away from you to your rear. Then tape it
12down. *You should cleanly shave your entire genital area before using
13tape.* **TODO: find a good brand/make/type of tape.**
14
15For comfort (and safety, and convenience) we recommend using a gaff.
16
17There are plenty of guides out there on the internet for tucking. Use
18Google and/or YouTube (or maybe other sites) to find what sort of
19technique you want to use.
20
21You can also use 2 or 3 pairs of tight knickers/panties.
22
23To remove your penis, see [read this page](surgery.md).
24
diff --git a/site/tucking.pl.md b/site/tucking.pl.md
new file mode 100644
index 0000000..52e0e29
--- /dev/null
+++ b/site/tucking.pl.md
@@ -0,0 +1,22 @@
1---
2title: Tucking
3x-toc-enable: true
4...
5
6Możesz skonstruować lub kupić tzw. *gaff* lub użyć taśmy.
7
8Jeśli korzystasz z taśmy, schowaj najpierw jądra w twoim ciele
9(wsuń je do kanałów pachwinowych) i przytrzymaj pomiędzy nogami, sprawiając,
10że idzie on do twojego tyłu. Teraz przyklej to na taśmę. *Powin\*ś
11najpierw zgolić włosy łonowe przed używaniem taśmy.*
12**Do zrobienia: znaleźć dobrą markę/rodzaj taśmy.**
13
14Dla twojego komfortu (a także bezpieczeństwa i dogodności), zalecamy użycie tzw. *gaffu*.
15
16Istnieje mnóstwo poradników odnośnie tuckingu w internecie. Użyj wyszukiwarki
17i/lub np. YouTube, aby znaleźć technikę, której chcesz użyć.
18
19Możesz stosować także 2 lub 3 pary ciasnych majtek.
20
21Aby usunąć swojego penisa, [zobacz tutaj](surgery.pl.md).
22
diff --git a/site/tucking.pt.md b/site/tucking.pt.md
new file mode 100644
index 0000000..764896b
--- /dev/null
+++ b/site/tucking.pt.md
@@ -0,0 +1,24 @@
1---
2title: Tucking
3x-toc-enable: true
4...
5
6Para esconder o seu pénis, você pode construir uma *gaff* usar *fita
7adesiva*.
8
9Se você estiver a usar fita adesiva, então empurre os seus testículos para
10dentro dos seu corpo (para dentro dos seus canais inguinais) e puxe o seu pénis
11para baixo e para o meio das suas pernas, para que este aponte para longe
12do seu corpo atrás de si. Depois cole a fita adesiva. *Você deve rapar os
13pêlos rents à pele na área dos seus genitais antes de usar a fita adesiva.*
14**PLANOS: arranje uma marca/tipo de fita adesiva adequados.**
15
16Para conforto, segurança e conveniência nós recomendamos usar uma gaff.
17
18Há muitos guias sobre tucking. Use o Google e/ou YouTube (ou talvez outros sites)
19para encontrar o tipo de técnica que você quer usar.
20
21Você também pode usar 2 ou 3 pares de cuecas apertadas.
22
23Para remover o seu pénis, [leia esta página](surgery.pt.md).
24
diff --git a/site/voice.md b/site/voice.md
new file mode 100644
index 0000000..2f295aa
--- /dev/null
+++ b/site/voice.md
@@ -0,0 +1,76 @@
1---
2title: Voice
3x-toc-enable: true
4...
5
6TODO: add more resources here. This ought to do for now:
7
8Scinguistics #trans-voice
9=========================
10
11Charles R. Armstrong has a
12[subreddit](https://www.reddit.com/r/scinguistics) on *Linguistic
13Singing-Science*. It includes much information about voice. He has
14started a Discord [server](https://discord.gg/w6Eb2tY) with many
15channels of interest. In particular there's `#trans-voice` whose
16pinned messages contain many tutorials, both for MtF and FtM voice
17training.
18
19
20Dakota's vocal feminization guidelines
21======================================
22
23A tutorial with both theory, warnings and concrete exercices. Can be
24downloaded
25[here](https://drive.google.com/open?id=1j_-8dndFzKTX0xBSF15ZEJWdw958ryh0IPKq1sz8p04).
26
27
28Genderlife tutorials
29====================
30
31Download their PDF (and read/understand it):\
32[English
33version](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\
34[Deutsch](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\
35Download one of these onto your computer. These links were found on
36[genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/).
37
38- Part 1: <https://www.youtube.com/watch?v=27Yb04MBaOE>
39- Part 2: <https://www.youtube.com/watch?v=Kvtu11U1bOM>
40- Part 3: <https://www.youtube.com/watch?v=yNMrhfy8g4I>
41- Part 4: <https://www.youtube.com/watch?v=FM5e33Qi8PY>
42- Part 5: <https://www.youtube.com/watch?v=dS5MPrH9UqA>
43- Part 6: <https://www.youtube.com/watch?v=ajxzV9eXgi4>
44- Part 7: <https://www.youtube.com/watch?v=oy-y5nJGmzI>
45- Part 8: <https://www.youtube.com/watch?v=A6z3VPiJnBg>
46- Part 9: <https://www.youtube.com/watch?v=ilRyXpL59Qo>
47
48NOTE: youtube uses proprietary javascript code, which is not safe to run.
49Download the videos in youtube-dl:
50<https://rg3.github.io/youtube-dl/download.html>
51
52Youtube does not work without running proprietary JavaScript code, when you
53view it in the browser. Youtube-dl also runs this non-free javascript,
54supplied by the site, in order to derive the URL of the video. AVideo is a
55fork of youtube-dl, which does not have this issue and instead runs only free
56code. When we say Free Software, we are referring to liberty, not price. See:
57<https://www.gnu.org/philosophy/free-sw.html>
58
59One to one voice coaching
60=========================
61
62In some countries, you might be able to get it on the
63National Health Service (e.g in the UK).
64
65We also know of a few private voice coaches:
66
67Louise Milner-Smith (GenderGP clinic, UK)
68-------------------
69
70<https://gendergp.co.uk/about-us-louise-milner-smith/>
71
72Voice feminization surgery (optional)
73=====================================
74
75We have information about this on our [surgery page](surgery.md).
76
diff --git a/site/voice.pl.md b/site/voice.pl.md
new file mode 100644
index 0000000..6b8be3f
--- /dev/null
+++ b/site/voice.pl.md
@@ -0,0 +1,55 @@
1---
2title: Głos
3x-toc-enable: true
4...
5
6Do zobienia: dodać tutaj więcej materiałów. Na razie starczy to:
7
8Genderlife tutorials
9====================
10
11Pobierz ten PDF (i przeczytaj go ze zrozumieniem):\
12[Wersja
13angielska](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\
14[Deutsch](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\
15Pobierz to na swój komputer. Linki znalezione zostały na
16[genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/).
17
18- Część 1: <https://www.youtube.com/watch?v=27Yb04MBaOE>
19- Część 2: <https://www.youtube.com/watch?v=Kvtu11U1bOM>
20- Część 3: <https://www.youtube.com/watch?v=yNMrhfy8g4I>
21- Część 4: <https://www.youtube.com/watch?v=FM5e33Qi8PY>
22- Część 5: <https://www.youtube.com/watch?v=dS5MPrH9UqA>
23- Część 6: <https://www.youtube.com/watch?v=ajxzV9eXgi4>
24- Część 7: <https://www.youtube.com/watch?v=oy-y5nJGmzI>
25- Część 8: <https://www.youtube.com/watch?v=A6z3VPiJnBg>
26- Część 9: <https://www.youtube.com/watch?v=ilRyXpL59Qo>
27
28Skorzystaj z **youtube-dl**, jeśli chcesz pobrać film na swój komputer,
29aby wyświetlać je offline. Pobierz program tutaj:
30<https://rg3.github.io/youtube-dl/download.html>
31
32Witryna YouTube nie działa bez uruchamiania niewolnego kodu w JavaScript,
33kiedy wyświetlasz stronę w przeglądarce. Youtube-dl także uruchamia kod
34dostarczany przez YouTube, aby wyprowadzić URL filmu. AVideo jest forkiem
35youtube-dl, który nie posiada tego problemu i uruchamia tylko wolny kod.
36O tym, dlaczego wolność oprogramowania jest istotna, przeczytaj tutaj:
37<https://www.gnu.org/philosophy/free-sw.pl.html>
38
39Terapia głosu
40=============
41
42W niektórych krajach, możesz uzyskać terapeutę
43w ramach publicznej opiek zdrowotnej (np. w Wielkiej Brytanii)
44
45Znamy też kilka prywatnych terapeutów:
46
47Louise Milner-Smith (klinika GenderGP, Wielka Brytania)
48-------------------
49
50<https://gendergp.co.uk/about-us-louise-milner-smith/>
51
52Operacja feminizacji głosu (opcjonalna)
53=======================================
54
55Informacje na jej temat znajdziesz na naszej [stronie poświęconej operacjom](surgery.pl.md).
diff --git a/site/voice.pt.md b/site/voice.pt.md
new file mode 100644
index 0000000..4081d6c
--- /dev/null
+++ b/site/voice.pt.md
@@ -0,0 +1,57 @@
1---
2title: Voz
3x-toc-enable: true
4...
5
6PLANOS: acrescentar mais recursos a esta página. Para já, isto chega:
7
8
9Tutoriais Genderlife
10====================
11
12Faça download do PDF (e leia-o com atenção):\
13[Versão em inglês](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\
14[Alemão](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\
15Faça donwload de um destes no seu computador. Estes links podem ser encontrados
16na [genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/).
17
18- Parte 1: <https://www.youtube.com/watch?v=27Yb04MBaOE>
19- Parte 2: <https://www.youtube.com/watch?v=Kvtu11U1bOM>
20- Parte 3: <https://www.youtube.com/watch?v=yNMrhfy8g4I>
21- Parte 4: <https://www.youtube.com/watch?v=FM5e33Qi8PY>
22- Parte 5: <https://www.youtube.com/watch?v=dS5MPrH9UqA>
23- Parte 6: <https://www.youtube.com/watch?v=ajxzV9eXgi4>
24- Parte 7: <https://www.youtube.com/watch?v=oy-y5nJGmzI>
25- Parte 8: <https://www.youtube.com/watch?v=A6z3VPiJnBg>
26- Parte 9: <https://www.youtube.com/watch?v=ilRyXpL59Qo>
27
28
29Use ***youtube-dl*** se você quiser guardar os vídeos para ver offline.
30<https://rg3.github.io/youtube-dl/download.html>
31
32TODO: translate this paragraph to Portuguese (NOTE: link is translated):
33*Youtube does not work without running proprietary JavaScript code, when you
34view it in the browser. Youtube-dl also runs this non-free javascript,
35supplied by the site, in order to derive the URL of the video. AVideo is a
36fork of youtube-dl, which does not have this issue and instead runs only free
37code. When we say Free Software, we are referring to liberty, not price. See:
38<https://www.gnu.org/philosophy/free-sw.pt-br.html>*
39
40One to one voice coaching
41=========================
42
43In some countries, you might be able to get it on the
44National Health Service (e.g in the UK).
45
46We also know of a few private voice coaches:
47
48Louise Milner-Smith (GenderGP clinic, UK)
49-------------------
50
51<https://gendergp.co.uk/about-us-louise-milner-smith/>
52
53Cirurgia de feminização vocal (opcional)
54=====================================
55
56Nós temos informação sobre isto na nossa [página de cirurgia](surgery.pt.md).
57
diff --git a/site/women.md b/site/women.md
new file mode 100644
index 0000000..5b70640
--- /dev/null
+++ b/site/women.md
@@ -0,0 +1,132 @@
1---
2title: Women
3x-toc-enable: true
4...
5
6Table of contents
7=================
8
9- [External links](#external)
10- [Hormone replacement therapy (HRT)](#hrt)
11- [Voice training (feminization)](#voice)
12- [Hair removal](#hair-removal)
13- [Breast augmentation](#breast-augmentation)
14- [Surgery](#surgery)
15
16External links {#external}
17--------------
18
19In addition to this page, there is another site (not run by TransChat)
20that has plenty of info for trans women:
21<http://www.tsroadmap.com/index.html> - NOTE: it may be a bit outdated,
22and uses outdated terms like transsexual, etc. TODO: integrate info from
23there that is missing on TransChat, and then remove this link.\
24The info on tsroadmap may prove useful to trans women living in USA.
25
26Our own info on TransChat is incomplete. **TODO: integrate useful
27information from TA and TSroadmap, onto the transchat site**. We are not
28responsible for information on external websites.
29
30Hormone replacement therapy (HRT) {#hrt}
31---------------------------------
32
33As a trans woman, typically you would (if you were going to transition)
34take what is called *HRT* or *hormone replacement therapy*. This will
35give you the same estrogen/testosterone balance as a typical cis woman.
36
37With HRT, several things will happen to you (this list is not
38exhaustive):
39
40- You will probably develop breasts (to the size of a typical cis
41 women) over the course of a few years
42- Your hips will probably widen (over the course of years)
43- Body hair growth (but not facial hair growth) will be reduced
44 (within 6 months usually). The body hair that does grow will be
45 thinner and less visible. You will stop needing to shave your body
46 as much.
47- body fat will redistribute to be more female generally (e.g. more
48 fat in your thighs)
49- Body odour will feminize (You'll smell female, not male)
50- The size of your testicles will decrease
51- Your libido (desire for sex) will seriously decrease
52- Emotional changes: your emotions will feel more intense (you're not
53 going to go mad, you'll still be in control and you'll normalise
54 after a while to be more stable). They will change the way that you
55 think, basically.
56- Your skin (whole body) will soften, your veins will become less
57 visible
58- Decreased muscle mass and strength. E.g. the muscles around your
59 shoulders and upper body will go down
60- Decreased acne, skin will become less oily
61- You might lose the ability to ejaculate
62- You will become infertile
63
64More information is on [this Wikipedia
65article](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29).
66
67*Your mileage may vary! Some people don't get changes, while others
68might only see some of these changes, or they will see them in varying
69degrees. E.g. some trans women will develop large breasts, some will
70develop small - or no - breasts. It all depends on your body (and what
71type of hormones you take, at what dosages, etc). All of this depends on
72age, genetics, etc. There's no telling what will happen to the
73individual trans person, you just have to see what happens basically.*
74
75We have information about getting HRT on the TransChat site. See:\
76[How to get HRT if you're a child/teenager](children.md)\
77[How to get HRT if you're an adult](adults.md)\
78[Private trans care providers](private-care.md)\
79[How to purchase HRT on the internet](hrt-internet.md)
80
81Voice training (feminization) {#voice}
82=============================
83
84During male puberty, your voice deepens. Training can help that.
85
86[We have a section for this on the TransChat site](voice.md)
87
88Hair removal
89============
90
91You can get your body hair and facial hair permanently removed. [We have
92a section for this on the TransChat site](hair-removal.md)
93
94[We have a section for this on the TransChat site](hair-removal.md)
95
96Breast augmentation
97===================
98
99You can get implants inserted into your breasts, to enlarge them.
100
101See [/breast-augmentation/](breast-augmentation.md)
102
103Surgery
104=======
105
106You can get surgery which will give you a fully functional vagina, with
107(depending on your surgeon and the type of surgery) full sensation and
108self-lubrication.
109
110[We have a section for this on the TransChat site](surgery.md)
111
112Sex education for trans women
113===================
114
115Brazen's Trans Women’s Safer Sex Guide
116<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
117
118Booklet for trans women that focuses in the UK but is still relevant for everyone:
119<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
120
121
122
123Sex education for trans men
124============
125
126Sex education booklet for trans men that focuses in the UK but is still relevant for everyone
127
128http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx
129
130Sex education for gay trans men (trans men into into men)
131
132http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf
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1---
2title: Kobiety
3x-toc-enable: true
4...
5
6Spis treści
7===========
8
9- [Linki zewnętrzne](#external)
10- [Hormonalna terapia zastepcza (HTZ)](#hrt)
11- [Ćwiczenie głosu (feminizacja)](#voice)
12- [Depilacja](#hair-removal)
13- [Powiększanie piersi](#breast-augmentation)
14- [Operacja](#surgery)
15
16Linki zewnętrzne {#external}
17----------------
18
19Poza tą stroną, istnieje także inna (niezwiązana z nami), która
20posiada mnóstwo informacji dla trans kobiet:
21<http://www.tsroadmap.com/index.html> - Uwaga: może być troszkę przestarzała;
22używa nieaktualnych terminów takich jak „transseksualizm” itp.
23Do zrobienia: uzupełnienie TransChat informacjami z tej strony i usunięcie linku
24Informacje na tsroadmap mogą być bardzo pomocne transpłciowym kobietom w USA.
25
26Nasze własne informacje na TransChat są niekompletne. **Do zrobienia:
27dodać warte uwagi informacje z TA i TSroadmap na TransChat**. Nie odpowiadamy
28za informacje umieszczone na zewnętrznych stronach.
29
30Hormonalna terapia zastępcza (HTZ) {#hrt}
31----------------------------------
32
33Jako transpłciowa kobieta, typowo (jeśli zamierzesz tranzycjonować)
34przyjmować będziesz coś, co nazywa się *HTZ*, HRT lub *hormonalna terapia
35zastępcza*. Pozwoli ci to uzyskać taki sam balans estrogenu/testosteronu
36jak cispłciowa kobieta.
37
38Podczas HTZ zmieni się w tobie wiele rzeczy (ta lista nie jest
39wyczerpująca):
40
41- Prawdopodobnie rozwiną się u ciebie piersi (w rozmiarze typowym
42 dla cispłciowych kobiet) w przeciągu kilku lat
43- Prawdopodobnie rozszerzą się twoje biodra (przez lata terapii)
44- Wzrost włosów na ciele (ale nie na twarzy) zredukuje się
45 (zwykle w przeciągu 6 miesięcy). Te które nadal będą
46 rosnąć, staną się cieńsze i mniej widoczne. Nie będziesz musieć
47 golić się tak często.
48- Nastąpi redystrybucja tłuszczu, czyniąca jego rozkład bardziej
49 typowo kobiecym (np. więcej tłuszczu w udach)
50- Zmniejszy się rozmiar twoich jąder
51- Libido (pociąg seksualny) się dużo zmniejszy
52- Nastąpią zmiany emocjonalne: emocje będziesz odczuwać bardziej
53 intensywnie (nie staniesz się szalona, nadal będziesz mogła kontrolować
54 emocje, a znormalizują się one i ustabilizują po jakimś czasie).
55 Zmieni to w pewien sposób to, jak myślisz
56- Twoja skóra (całego ciała) stanie się bardziej łagodna, a
57 żyły będą mniej widoczne
58- Zmniejszy się masa mięśni i twoja siła. Dla przykładu, opadną
59 mięśnie ramion i górnej części ciała
60- Zmniejszy się trądzik, skóra będzie mniej tłusta
61- Możesz stracić możliwość ejakulacji
62- Staniesz się niepłodna
63
64Więcej informacji na [tej stronie
65z Wikipedii](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29).
66
67*Przebieg zmian może się różnić! Niektórzy nie doświadczają zmian,
68podczas gdy inni zauważają tylko niektóre z nich w różnym stopniu.
69Np. u niektórych transpłciowych kobiet rozwiną się duże piersi, u niektórych
70małe, u niektórych – żadne. Wszystko to zależy od twojego ciała i
71rodzaju terapii, którą podejmujesz (dawek hormonów itp.). Zależy to m.in.
72on wieku, genów itp. Nikt nie jest w stanie powiedzieć co ulegnie
73zmianie u danej osoby trans, musisz po prostu zobaczyć co się stanie.*
74
75Informacje o rozpoczęciu terapii hormonalnej znajdziesz na naszj witrynie. Zobacz:\
76[Jak uzyskać leki HTZ jeśli jesteś jeszcze młoda](children.pl.md)\
77[Jak uzyskać leki HTZ jeśli jesteś dorosła](adults.pl.md)\
78[Prywatni lekarze zajmujący się problemami osób trans](private-care.pl.md)\
79[Jak zakupić leki HTZ w internecie](hrt-internet.pl.md)
80
81Ćwiczenia głosu (feminizacja) {#voice}
82=============================
83
84W trakcie dojrzewania androgenowego twój głos się obniża. Trening może to naprawić.
85
86[Zobacz naszą sekcję przeznaczoną temu zagadnieniu](voice.pl.pl.md)
87
88Depilacja
89=========
90
91Możesz permanentnie usunąć owłosienie twarzy i ciała. [Mamy przeznaczoną
92temu sekcję](hair-removal.pl.md)
93
94Powiększanie piersi
95===================
96
97Możesz skorzystać z odpowiednich implantów, powiększających twoje piersi.
98
99[Kliknij tutaj po więcej informacji](breast-augmentation.pl.md)
100
101Operacja
102========
103
104Istnieje zabieg chirurgiczny, który da tobie w pełni funkcjonalną
105waginę, z (zależnie od techniki i chirurga na którego się zdecydujesz)
106pełnymi doznaniami i naturalną lubrykacją.
107
108[Kliknij tutaj po więcej informacji](surgery.pl.md)
109
110Edukacja seksualna dla trans kobiet
111===================================
112
113Brazen's Trans Women’s Safer Sex Guide
114<http://librarypdf.catie.ca/PDF/ATI-20000s/26424.pdf>
115
116Broszura dla transpłciowych kobiet (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu)
117<http://www.tht.org.uk/~/media/4653aa766e3f4c1286fc515f17146f32.ashx>
118
119
120
121Edukacja seksualna dla trans mężczyzn
122=====================================
123
124Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu)
125
126<http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx>
127
128Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami
129
130<http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf>
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1---
2title: Mulheres
3x-toc-enable: true
4...
5
6Tabela de conteúdos
7=================
8
9- [Links externos](#external)
10- [Terapia hormonal](#hrt)
11- [Treino de voz(feminização)](#voice)
12- [Depilação](#depilação)
13- [Aumento de seios](#breast-augmentation)
14- [Cirurgia](#surgery)
15
16Links externos {#external}
17--------------
18
19Para além desta página existe outro website (não gerido pelo TransChat) que tem
20muita informação para mulheres trans:
21<http://www.tsroadmap.com/index.html> - NOTE que pode estar um pouco desatualizado
22PLANOS: integrar informação deste website que está em falta no TransChat, e depois
23remover este link.\ A informação nesse website pode vir a ser útil a mulheres
24nos EUA.
25
26Nós não nos responsabilizamos por informação em sites externosi
27
28Terapia hormonal {#hrt}
29---------------------------------
30
31Como mulher trans, você irá tipicamente (se tiver a intenção de fazer a
32transição) de tomar aquilo que se chama de *terapia hormonal*. Isto irá
33dar-lhe os mesmos níveis de estrogénio/testosterona que uma típica mulher cis.
34
35Com terapia hormonal, várias coisas irão acontecer-lhe (esta lista não é
36exaustiva):
37
38- Você irá provavelmente desenvolver seios (do mesmo tamanho que uma
39 típica mulher cis) ao longo de vários anos
40- As suas ancas irão expandir (ao longo de vários anos)
41- Os seus pêlos corporais (excluindo pêlos faciais) irão ser reduzidos
42 (dentro de 6 meses normalmente). O pêlo que crescer irá ser mais fino e menos
43 visível. Você irá deixar de ter que rapar os seus pêlos tão frequentemente.
44- gordura corporal irá redistribui-se a zonas mais femininas (por exemplo,
45 mais gordura nas suas coxas)
46- O seu odor corporal irá feminizar (irá ter um cheiro mais feminino)
47- O tamanho dos seus testículos irá diminuir
48- A sua líbido (desejo por sexo) irá diminuir drasticamente
49- Mudanças emocionais: as suas emoções irão parecer mais intensas (você
50 não irá ficar descontroladx, você ira poder manter o controlo e irá
51 estabilizar ao longo do tempo). Você irá mudar a sua forma de pensar,
52 basicamente.
53- A sua pele (por todo o seu corpo) irá ficar mais suave, e as suas veias
54 menos visíveis
55- A sua massa e força musculares irão diminuir. Por exemplo, os músculos
56 à volta dos seus ombros e tronco irão diminuir
57- Menos acne e a sua pele irá ficar menos oleosa
58- Pode perder a capacidade de ejacular
59- Irá ficar infértil
60
61Mais informação [neste artigo da Wikipedia](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29).
62
63*Os seus resultados podem variar! Algumas pessoas não irão ter mudanças,
64enquanto outras podem ter estas mudanças apenas parcialmente ou em quantidades
65diferentes. Por exemplo, algumas mulheres trans irão desenvolver seios grandes,
66algumas não. Tudo depende no seu corpo (e no tipo de hormonas que tomar,
67em que doses, etc). Tudo isto depende na sua idade, genética, etc. Não há
68forma de prever o que vai acontecer, basicamente você tem que esperar
69 para ver o que acontece*
70
71Nós temos informação sobre arranjar tratamento hormonal no site do TransChat. Veja:\
72[Como arranjares hormonas se fores uma criança/adolescente](children.pt.md)\
73[Como arranjar hormonas se você for adultx](adults.pt.md)\
74[Fornecedorxs de cuidados de saúde trans privados](private-care.pt.md)\
75[Como comprar hormonas na internet](hrt-internet.pt.md)
76
77Treino de voz (feminização) {#voice}
78=============================
79
80Durante puberdade masculina, a sua voz fica mais grave. Treino pode ajudar a
81combater isto.
82
83[Nós temos uma secção sobre isto no site do TransChat](voicei.pt.md)
84
85Depilação
86============
87
88Você pode depilar o seus pêlos corporais e faciais de forma permanente.
89[Nós temos uma secção sobre isto no nosso site](hair-removal.pt.md)
90
91
92Aumento de seios
93===================
94
95Você pode submeter-se a uma cirurgia que envolve inserir implantes nos seus
96seios, para os aumentar.
97
98Veja [/Aumento-de-seios/](breast-augmentation.pt.md)
99
100Cirugias
101=======
102
103Você pode submeter-se a cirurgias que lhe irão dar uma vagina completa,
104com sensação e auto lubrificação completas (dependendo no seu cirurgião ou
105tipo de cirurgia).
106
107[Nós temos uma secção sobre isto no site do TransChat](surgery.pt.md)
108