From 4fba66dc175b449ab7e4093b521bc3196b559042 Mon Sep 17 00:00:00 2001 From: Leah Rowe Date: Sun, 30 May 2021 19:33:39 +0100 Subject: transchat site --- .gitignore | 6 + site.cfg | 4 + site/adults.md | 92 +++++++ site/adults.pl.md | 93 +++++++ site/adults.pt.md | 93 +++++++ site/amitrans.md | 268 +++++++++++++++++++ site/amitrans.pl.md | 270 +++++++++++++++++++ site/amitrans.pt.md | 238 +++++++++++++++++ site/binders.md | 167 ++++++++++++ site/binders.pl.md | 172 ++++++++++++ site/binders.pt.md | 172 ++++++++++++ site/breast-augmentation.md | 24 ++ site/breast-augmentation.pl.md | 22 ++ site/breast-augmentation.pt.md | 23 ++ site/children.md | 170 ++++++++++++ site/children.pl.md | 185 +++++++++++++ site/children.pt.md | 179 +++++++++++++ site/coming-out.md | 58 ++++ site/coming-out.pl.md | 61 +++++ site/coming-out.pt.md | 59 +++++ site/contrib.md | 122 +++++++++ site/contrib.pl.md | 113 ++++++++ site/contrib.pt.md | 130 +++++++++ site/fdl-1.3.md | 450 +++++++++++++++++++++++++++++++ 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+++++++++++++++ site/template-license.md | 49 ++++ site/template.include | 89 +++++++ site/template.original | 67 +++++ site/template.pl.include | 89 +++++++ site/template.pt.include | 89 +++++++ site/tucking.md | 24 ++ site/tucking.pl.md | 22 ++ site/tucking.pt.md | 24 ++ site/voice.md | 76 ++++++ site/voice.pl.md | 55 ++++ site/voice.pt.md | 57 ++++ site/women.md | 132 +++++++++ site/women.pl.md | 130 +++++++++ site/women.pt.md | 108 ++++++++ 94 files changed, 11965 insertions(+) create mode 100644 .gitignore create mode 100644 site.cfg create mode 100644 site/adults.md create mode 100644 site/adults.pl.md create mode 100644 site/adults.pt.md create mode 100644 site/amitrans.md create mode 100644 site/amitrans.pl.md create mode 100644 site/amitrans.pt.md create mode 100644 site/binders.md create mode 100644 site/binders.pl.md create mode 100644 site/binders.pt.md create mode 100644 site/breast-augmentation.md create mode 100644 site/breast-augmentation.pl.md create mode 100644 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site/voice.pt.md create mode 100644 site/women.md create mode 100644 site/women.pl.md create mode 100644 site/women.pt.md diff --git a/.gitignore b/.gitignore new file mode 100644 index 0000000..7609b33 --- /dev/null +++ b/.gitignore @@ -0,0 +1,6 @@ +*.html +/site/news/index* +/site/sitemap.md +*feed.xml +*.sha1sum +*.hash diff --git a/site.cfg b/site.cfg new file mode 100644 index 0000000..f57ef2b --- /dev/null +++ b/site.cfg @@ -0,0 +1,4 @@ +TITLE="-T TransChat" +CSS="--css /site.css" +DOMAIN="https://trans.chat/" +BLOGDIR="news/" # leave as empty string if you want the blog to be the homepage diff --git a/site/adults.md b/site/adults.md new file mode 100644 index 0000000..1ffcaae --- /dev/null +++ b/site/adults.md @@ -0,0 +1,92 @@ +--- +title: Adults +x-toc-enable: true +... + +Table of contents +================= + +- [United Kingdom](#uk) +- [New Zealand](#nz) + +United Kingdom {#uk} +============== + +Go to your GP and say that you are transgender. Some doctors are +ignorant, so you need to make sure to explain what this means, and that +you wish to transition your gender. Ask to be referred to a Gender +Identify Clinic. Here is a list: + + +Some GPs are assholes. Report them if they are. And report the awesome ones. +---------------------------------------------------------------------------- + +Even with private care, you'll still use your GP for a lot of things +probably, including blood tests and endocrinologist referrals, unless +you get those privately too. The following external website maintains a +register of good and bad GPs:\ + + +You should get a blood test BEFORE seeing an endocrinologist, and take +your test results with you. + +A trans person in the UK who had a bad bad GP spoke to their local +elected MP and got her to write to the government. [This letter from the +UK Government's Department of Health outlines GP requirements and states +that they are required by law to immediately refer you to a gender +clinic when you request gender transitioning +services](https://av.trans.chat/common/gp_letter.pdf). + +When you go to that GP, regardless of whether you think it will go well +(most GPs are OK), take a printout of that letter with you just in case. + +Thanks go to Gina Denham of the +[Transpire](http://transpiresouthend.org/) support group for sharing +this letter. + +Going about the process +----------------------- + +If you live in or near London, the Charing Cross clinic is very good. + +Be warned that the waiting lists at most clinics is about 2 years on +average, for your first appointment. This is because attitudes have +shifted in positive ways towards trans people, so more people these days +are transitioning; this means that the NHS is under more strain. Funding +hasn't increased much, and the NHS isn't equipped to handle a 500% +increase in people transitioning over the last 5 years. + +[Private transitioning services](private-care.md) should also be used +simultaneously, if you can afford it. You can pay for it with health +insurance, or you can self-fund it. You can use private care while on +the NHS waiting list, and then ditch the private care once you are being +treated by the NHS. + +You will then later on receive a letter from that clinic. Give your +details to that clinic, and make sure to book an appointment with them. +Then wait for your appointment. + +What to expect from UK NHS trans care: + +- HRT (hormone replacement therapy) +- voice training +- hair removal +- surgery +- therapy + +There is gatekeeping on the NHS, but it's light. However, expect *long* +waiting times. You might be waiting 5 years from now, for surgery. And +about 2-3 years for hormones. + +We recommend using private care while on the NHS waiting list. Private +services also have (lower) waiting lists, and you can DIY a lot of your +transition before then (or if you can't afford private care). For +instance, refer to our [HRT self-medication guide](hrt-internet.md). + +New Zealand {#nz} +=========== + +Go to your doctor and ask for gender transition services. You can get +HRT prescribed by your doctor in New Zealand. TODO: add more information +about procedures. + diff --git a/site/adults.pl.md b/site/adults.pl.md new file mode 100644 index 0000000..4909e77 --- /dev/null +++ b/site/adults.pl.md @@ -0,0 +1,93 @@ +--- +title: Dorośli +x-toc-enable: true +... + +Spis treści +=========== + +- [Wielka Brytania](#uk) +- [Nowa Zelandia](#nz) + +Wielka Brytania {#uk} +=============== + +Pójdź do lekarza pierwszego kontaktu i powiedz, że jesteś osobą transpłciową. +Niektórzy lekarze się nie znają, więc musisz wytłumaczyć co to dokładnie znaczy +i że chcesz przejść tranzycję zgodnie z twoją tożsamością płciową. +Poproś, aby skierowano cię do poradni tożsamości płciowej. Tutaj znajdziesz listę: + + +Niektórzy lekarze są źli. W takim wypadku zgłoś ich. Informuj także o tych dobrych. +----------------------------------------------------------------------------------- + +Nawet w przypadku opieki prywatnej, nadal potrzebujesz lekarza pierwszego kontaktu +w wielu sprawach, takich jak badania krwi czy skierowania do endokrynologa, +chyba, że są dla ciebie również dostępne prywatnie. Na tej stronie znajdziesz +listę dobrych i złych lekarzy pierwszego kontaktu:\ + + +Powin*ś zrobić badanie krwi ZANIM zobaczysz się z endokrynologiem i +zabrać wyniki ze sobą. + +Pewna transpłciowa osoba z Wielkiej Brytanii, która doświadczyła spotkania +z naprawdę złym lekarzem pierwszego kontaktu, porozmawiała z lokalnie +wybraną posłanką i skłoniła ją do napisaniu listu do rządu. [Ten list +z Ministerstwa Zdrowia Wielkiej Brytanii nakreśla wymogi i oświadcza, że +prawo umożliwia tobie natychmiastowe odesłanie do kliniki tożsamości płciowej, +jeśli poprosisz o rozpoczęcie tranzycji](https://av.trans.chat/common/gp_letter.pdf). + +Jeśli idziesz do lekarza, nieważne czy myślisz, że pójdzie dobrze, czy źle, +(większość lekarzy nie jest zła), zabierz ze sobą wydruk tego listu +na wszelki wypadek. + +Podziękowania dla Giny Denham z grupy wsparcia +[Transpire](http://transpiresouthend.org/) za udostępnienie +tego listu. + +Jak zacząć sam proces +--------------------- + +Jeśli mieszkasz w Londynie lub w pobliżu, klinika Charing Cross jest godna polecenia. + +Weź pod uwagę, że czas oczekiwania w większości klinik to średnio 2 lata, +jeśli chodzi o pierwszą wizytę. Dzieje sie tak dlatego, że polepszył się +stosunek do osób transpłciowych, więc coraz więcej ludzi podejmuje +tranzycję; oznacza to, że NHS jest pod większą presją. Finansowanie +nie wzrosło w żaden znaczący sposób, więc służba zdrowia nie jest w stanie +obsłużyć pięćset-procentowego wzrostu w liczbie ludzi podejmujących +tranzycję w ciągu pięciu ostatnich lat. + +[Usługi prywatne związane z tranzycją](private-care.pl.md) powinny także +być używane równolegle, jeśli masz na to pieniądze. Możesz je opłacić +z ubezpieczenia zdrowotnego, bądź samodzielnie. Można korzystać +z opieki prywatnej czekając w kolejce NHS i zrezygnować z niej, kiedy +już się dostaniesz. + +Otrzymasz później od kliniki list. Podaj klinice swoje informacje +i upewnij się, że umówił*ś się na wizytę. Po wykonaniu tych czynności, +zostało tylko czekać. + +Czego możesz spodziewać się od opieki NHS: + +- HTZ (hormonalna terapia zastępcza) +- ćwiczenie głosu +- usuwanie owłosienia +- operacja +- terapia + +Opieka NHS wiąże się z gatekeepingiem, jednak dość lekkim. Spodziewaj się +jednak *długich* kolejek. Na operację możesz czekać od teraz nawet 5 lat, +a na hormony 2-3 lata. + +Rekomendujemy skorzystać z usług prywatnych, będąc na liście NHS. +Prywatne usługi także wiążą się z (krótszymi) kolejkami, więc możesz +zacząć leczyć się na własną rękę długo zanim się dostaniesz (lub jeśli +nie stać cię na opiekę prywatną). Nasz poradnik dostępny jest [tutaj](hrt-internet.pl.md). + +Nowa Zelandia {#nz} +============= + +Wybierz się do swojego lekarza i zapytaj o usługi związane z tranzycją. +Możesz otrzymać od lekarzy receptę na HTZ. Do zrobienia: dodać więcej informacji +o tej procedurze. diff --git a/site/adults.pt.md b/site/adults.pt.md new file mode 100644 index 0000000..a1b2e0c --- /dev/null +++ b/site/adults.pt.md @@ -0,0 +1,93 @@ +--- +title: Adultos +x-toc-enable: true +... + +Lista de conteúdos +================= + +- [Reino Unido](#uk) +- [Nova Zelândia](#nz) + +Reino Unido {#uk} +============== + +Vá ao seu médico médico geral e diga-lhe que é trans. Alguns médicos são ignorantes, +por isso você vai necessitar explicar o que significa ser trans, e que deseja +fazer a transição, se for esse o caso. Peça ao seu médico para ser remetidx a uma clínica de identidade +de género. Clique aqui para ver a lista de clínicas no Reino Unido: + + + +Alguns médicos gerais são maus. Apresente queixa formal se esse for o caso. +E anuncie os que são bons! +---------------------------------------------------------------------------- + +Mesmo que esteja a usar cuidados de saúde privados, vocé vai provavelmente necessitar +usar o seu médico geral para muitas cosas provavelmente, incluindo análises ao sangue +e para pedidos para ser referidx a um endocrinologista, a não que já os esteja a receber +no serviço privado que está a utilizar. O site externo seguinte mantém uma lista de +médicos gerais bons e maus:\ + + +Você deve obter análises ao sangue ANTES de ter uma consulta com um endocrinologista, +e levar os resultados consigo. + +Uma pessoa trans no Reino Unido que teve um médico geral que não cooperou ela +falou com o membro do parlamento local e conseguiu com que esse político escrevesse uma +carta ao governo. [Esta carta vinda do *Government's Department of Health* +define a obrigação que os médicos gerais no Reino Unido, por lei, de remeterem os seus +pacientes trans a uma clínica de identidade de género imediatamente mediante um pedido +para fazer transição do paciente em questão](https://av.trans.chat/common/gp_letter.pdf). + +Quando você for ao seu médico geral, independentemente de achar que vai correr bem ou não +(a maior parte dos médicos são bons em relação a questões trans), leve uma cópia da +carta referida no parágrafo anterior, só para o caso. + +Agradecemos a Gina Denham do grupo [Transpire](http://transpiresouthend.org/) por partilhar a carta + + +Como começar o processo em si +----------------------- + +Se vive em Londres, ou numa zona perto, a clínica de Charing Cross é bastante boa. + +Atenção, as listas de espera na maior parte das clínicas é por volta de 2 anos +em média, para a sua primeira consulta. Isto é devido ao facto de as atitudes e opiniões em relação a pessoas trans terem mudado +para melhor recentemente, por isso mais pessoas estão a fazer a transição; isto +significa que mais pessoas estão a fazer a transição e o SNS está sobre pressão para +oferecer o serviços a mais pessoas. Como o financiamento do SNS não aumentou muito, +o serviço não consegue acompanhar o aumento de 500% no número de pessoas a fazer a transição +nos últimos 5 anos. + +[Serviços de transição privados](private-care.pt.md) também deverão ser usados +em simultâneo, se tiver dinheiro suficiente para pagar. Você pode pagar com +seguro de saúde, ou pode pagar do seu bolso. Pode usar os cuidados privados enquanto espera +na lista de espera do SNS, e depois sair do serviço privado assim que começar tratadx no SNS. + +Mais para a frente no processo, vai receber uma carta dessa clínica. Dê a sua +informação pessoal à sua clínica e certifique-se de marcar uma consulta com essa clínica. +Após fazer isso, espere pela sua consulta. + +O que o SNS do Reino Unido fornece em relação a cuidados de saúde trans: + +- Hormonas (Estrogénio ou Testosterona +- Treino de voz +- Remoção de pêlos +- Terapia + +Há alguma espera não justificada no SNS, mas é ligeira. No entanto, deve esperar uma *longa* +espera por consultas. Você pode ter que esperar 5 anos desde o momento que começa o processo +para obter cirurgia- E entre 2 a 3 anos para obter hormonas. + +Nós recomendamos usar o serviço privado enquanto espera no SNS. Serviços privados também têm +listas de espera, e você pode auto medicar-se durante grande parte da sua transição antes disso +(ou no caso de você não poder pagar por serviço privado). Para saber como proceder em relação a +auto medicação veja o nosso [Guia para auto medicação de hormonas](hrt-internet.pt.md). + +Nova Zelândia {#nz} +=========== + +Vá ao seu médico e peça acesso a serviços de transição. Você pode obter uma receita de hormonas +através do seu médico. + diff --git a/site/amitrans.md b/site/amitrans.md new file mode 100644 index 0000000..d83c860 --- /dev/null +++ b/site/amitrans.md @@ -0,0 +1,268 @@ +--- +title: Am I transgender? +x-toc-enable: true +... + +Introduction +============ + +This is actually a really difficult question to answer. Only you can +know. We plan to later add a bunch of info here about how other people +realize they're trans, and links to stories about people's +experiences, which may help. For now, this section is more or less +empty. + +Someone did make this site, which might be useful to you: (it's not a +questionnaire): + +Here is [a map of gender-diverse +cultures](http://www.pbs.org/independentlens/content/two-spirits_map-html/). + +[Yes, you are 'trans enough' to be +transgender!](http://www.pbs.org/independentlens/content/two-spirits_map-html/) + +No, really. +[You are trans enough to be trans!](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html) + +NOTE: If you find questionnaires online, please remember that they are +all BULLSHIT. OK? + +**IT'S OK TO BE TRANS!** + +Don't feel like a woman or a man? Do you feel like you are neither or both, or that you switch between them, etc? +------------------------------------------------------------------------------------------------------------------ + +You could be *non-binary*. We have information about this scattered +throughout the website. + +[3 Simple Steps to Recognizing the Existence of Non-Binary +People](http://everydayfeminism.com/2016/11/recognizing-non-binary-people/) + +Are you intersex? +----------------- + +Intersex people can also be trans. Remember, being trans simply means +that you disagree with or do not fully agree with your assigned birth +gender. + +Reading material +---------------- + +There are some books on the topic, which may help you. Note that some of +them only cover particular types of trans people, e.g. only trans women. + +### Whipping Girl + +This is a very good book, and is often used in Gender Studies courses at +universities these days. + +### Gender Outlaw + +Another good book. + +You can probably find these books on Amazon or something, or at your +local library maybe. Or\... on some other place on the internet, +perhaps. E.g. eBook. + +### The Null HypotheCis + +An article on the web, which may be useful for those who are still questioning: + +[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/) + +You might be asking questions like\.... + +How did I not know? +------------------- + +In short, you are a victim of an extreme form of propaganda and +brainwashing that enforces belief in what we call the *gender binary*. +This is the idea that there are only 2 genders (male and female) and +that there is no variation between them or that people can't switch +between them. You probably weren't taught about transgender issues in +school at all, and nobody in your family or social group told you about +it. You may have simply stumbled on it by accident and realized that it +answered all of your questions; before now, you knew you were +*different* but you didn't know why. + +You were born, and you were told you were <insert gender>. You +were then given toys, friends and a social upbringing in that gender +that the doctor chose for you. + +The doctor decided your gender based on your genitalia. This is a common +- and wrong - practise. + +Society taught you that only men and women exist. It probably didn't +teach you about the existence of non-binary people (if you came out to +yourself as non-binary, for instance). + +You were taught to live as a man, or to live as a woman. + +You felt weird. You felt different. You were unhappy, and you didn't +know why. It may have been mild enough that you were able to ignore it. + +*You may have been aware at a younger age, but your brain suppressed it. +When the brain detects danger, it shuts itself down to protect you from +harm. Your gender was incompatible with your body, and you suppressed +it.* + +You were repressed. You never learned about gender dysphoria (or gender +euphoria) at school. Your school probably only taught you that men are +men, women are women and that they make babies. + +A world was pulled over your eyes, which you did not belong in, but you +were able to cope. + +Until now. + +[This article explains the problem in a lot more +detail](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/) +- from birth, you were forced (yes, forced) to fit into a certain binary +gender, probably based on your genitalia. If you were unlucky, the +doctor might have seen that you were intersex with ambiguous genitalia +and they might have decided to perform surgery on you to "fix" you (in +other words, mutilate you). + +How can I be trans if I realized so late? +----------------------------------------- + +Contrary to what you might have otherwise heard, most trans people +actually don't realize they're trans until they're in their 20s, 30s +or 40s or older. Some people realize when they're in their 70s. + +A few realize in teens. Some repress it, and others don't and then try +to cope. + +Most people don't realize that they're trans before teenage years. + +There are all kinds of triggers that lead to a person realizing that +they're trans. + +This can result in extreme euphoria, for some individuals, because for +the first time in their life they finally understand their feelings and +finally feel at peace knowing who they are. + +And then the adventure begins\... + +What if this is just a sexual fetish and I'm not actually trans? +----------------------------------------------------------------- + +*Some* people in the community will wrongly tell you that getting +aroused about your appearance means you're not trans. This is *false*. + +Gatekeepers sometimes use autogynephilia (loving of oneself as a woman) +or autoandrophilia (love of oneself as a man) +as an excuse to try and +convince a trans person that they are not trans. Gatekeeping is +transphobic by nature. (we are not currently aware of a term for +non-binary people, so for now we'll use the term autophillia. the +term skoliosexual also refers to attraction to non-binary people, so +the term autoskoliosexual could be used). + +Being sexually attracted to yourself as a particular gender does not +invalidate your existence as that gender. It's a common theme in +sexuality, and it has zero relevance to your gender identity and/or +expression. Just as there are some people who are not sexually attracted +to anyone, not even themselves. + +Any sexual fetishes that you have are also fine. It's common for +people to have +sexual fetishes. There are a great many of them out there, and an +entire internet dedicated to them ;) + +None of this has anything to do with your gender identity +and/or expression. All it means is +that you have a fetish, and/or you are attracted to yourself, and there is +absolutely nothing wrong with that at all. The reality is that lots of people +are just like you, but lots of people repress it because we don't yet live +in an open-minded society that accepts diversity. + +There is something wrong with anyone who says anything different than the +above, but there's nothing wrong with *you* at all. + +But I like men/women/both, am I not just gay/bi? Maybe I'm just sexually frustrated? +------------------------------------------------------------------------------------- + +Actually, trans people can be heterosexual, gay or bi. It's totally fine! + +[Sexuality and gender identity/expression are NOT the same +thing!](sexuality.md) + +What if I'm just autistic / have Asperger's syndrome / are neurologically diverse? +---------------------------------------------------------------------------------- + +A lot of trans people when they are young start becoming unruly at +school, misbehaving a lot and throwing tantrums, etc. + +A lot of trans people actually are autistic. A trans person can be +autistic, just like a cis person. It isn't really anything special. + +It's possible to be autistic and still be trans. + +On the other hand, difficulty interacting with people and social anxiety +and discomfort in public, shutting down etc, can be caused by dysphoria +too. + +Many parents try to convince their child that they are just autistic and +not trans, after their children come out. Parents: please don't. You +might screw your kid up. Let them explore their identity, OK? + +But I don't have dysphoria. How can I be trans? +---------------------------------------------- + +Actually, this is OK. Not all trans people suffer gender dysphoria. Some +people only have gender *euphoria* + +We have a [page documenting this](gender-euphoria.md). + +I've already been diagnosed as neurologically or functionally diverse. Am I still trans? +----------------------------------------------------------------------------------------- + +Trans people can have mental health conditions, just like cis people. +Cis people do not have a monopoly on mental health conditions! + +People with schizophrenia are often accused of being delusional or +possibly confused when they come out as trans. *This is disgusting. +Schizophrenia has nothing to do with gender identity, nor does any other +mental health issue, and being transgender is not a mental health +condition!* + +And the classic question\... + +What if I'm not trans? +----------------------- + +Cis people don't realize they're trans, because they're not trans. If +you're *worried* that you might not be trans, then to be honest you +probably are, but it's always good to question yourself and be sure. +There is no rush to do anything, unless you want to or need to. + +If you find yourself questioning your gender and feel like the one the +doctors assigned you is false, then you probably are. + +**Only you can know whether you're trans.** + +If you later find out that you're not trans, then it doesn't matter! +TransChation is mostly reversible, despite what many people say. + +You might come out to yourself as binary trans (trans man or trans +woman), and if you later discover that you're *not trans*, it could be +alternatively that you are non-binary. It's actually very common for +people to come out as trans man/woman, but then later realize that +they're non-binary. This is OK! + +It's OK to explore yourself, really! You don't have to be trans! You +don't have to be cis either! Just keep an open mind, and keep exploring +your identity, your life and your place in the world. You will surely +find the answers, but you have to dig deep into yourself. + +Part of coming out to yourself as trans is (in many cases) undoing a lot +of psychological trauma suffered over the years, and undoing a lot of +repression. You will likely be *tripping* over yourself, for many months +or years. + +It can be scary to come out to oneself. For the first time in your life, +you're being honest with yourself and truly exploring yourself. The +best thing to do is to try to be calm. You'll be surprised what you +find, when you really look inwards on yourself. + diff --git a/site/amitrans.pl.md b/site/amitrans.pl.md new file mode 100644 index 0000000..fb0f8d1 --- /dev/null +++ b/site/amitrans.pl.md @@ -0,0 +1,270 @@ +--- +title: Czy jestem trans? +x-toc-enable: true +... + +Wprowadzenie +============ + +To nie jest pytanie, na które znajdziesz prostą odpowiedź. Tylko ty bowiem +możesz o tym wiedzieć. Planujemy dodać w przyszłości więcej informacji o tym, +jak różne osoby odkrywały, że są trans oraz linki do historii na temat +doświadczeń osób transpłciowych, które mogłyby stanowić pomoc. Na tę chwilę jednak, +ta sekcja jest mniej lub bardziej pusta. + +Ktoś nawet założył o tym stronę, która może się okazać pomocna: (to nie jest test): + + +Tutaj znajdziesz [mapę kultur, +które odmiennie postrzegaja płeć](http://www.pbs.org/independentlens/content/two-spirits_map-html/). + +[Tak, jesteś wystarczająco trans, żeby być +transpłciow\*!](http://www.pbs.org/independentlens/content/two-spirits_map-html/) + +Nie, naprawdę. +[Jesteś wystarczająco trans, żeby być trans.](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html) + +UWAGA: Jeśli znajdziesz w internecie jakieś psychotesty, proszę, zapamiętaj. +One wszystkie są DO NICZEGO. OK? + +**JEST W PORZĄDKU BYĆ TRANS!** + +Nie czujesz się ani jako kobieta ani mężczyzna? Czujesz się jak żadne z tych lub oba; zmieniasz pomiędzy nimi itp.? +------------------------------------------------------------------------------------------------------------------- + +Możesz być *osobą niebinarną*. Więcej informacji jest rozrzucone +po całej stronie. + +[3 proste kroki aby przyswoić sobie fakt istnienia osób niebinarnych](http://everydayfeminism.com/2016/11/recognizing-non-binary-people/) + +Jesteś osobą interseksualną? +---------------------------- + +Osoby interseksualne także mogą być trans. Pamiętaj, bycie trans +po prostu oznacza, że nie zgadzasz się lub choć trochę nie czujesz się +dobrze z płcią, przypisaną tobie przy urodzeniu. + +Materiały do przeczytania +------------------------ + +Jest kilka książek na ten temat, które mogą tobie pomóc. Zwróć uwagę, że +niektóre z nich tylko pokrywają poszczególne typy osób trans, +np. tylko transpłciowe kobiety. + +### Whipping Girl + +To bardzo dobra książka, często używana na zajęciach z Gender Studies +na uniwersytetach. + +### Gender Outlaw + +Kolejna świetna pozycja. + +Prawdopodobnie możesz znaleźć te książki na Amazonie, w innych sklepach, +być może także w lokalnej bibliotece. Albo… w różnych miejscach w internecie, +np. w formie ebooków. + +### The Null HypotheCis + +Internetowy artykuł, przydatny dla osób wciąż kwestonujących własną tożsamość: + +[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/) + +Możesz zadawać sobie pytania takie jak… + +Jak mogł\*m nie wiedzieć? +------------------------- + +Po krótce, jesteś ofiarą ekstremalnej formy propagandy i prania mózgu, +która promuje pogląd związany z podziałem płci na dwie skrajności. +Koncept ten polega na tym, że są jedynie dwie płci (męska i żeńska), +że nie ma żadnych wariacji pomiędzy nimi, a także, że ludzie nie mogą +zmieniać między nimi. Prawdopodobnie nie nauczono cię w szkole +o problemach osób transpłciowych i nikt w twojej rodzinie czy +grupie społecznej nie powiedział ci o nich. Może po prostu przez przypadek +zdarzyło ci się natknąć na ten temat i zdał\*ś sobie sprawę, że +odpowiada on na wiele z twoich pytań; wcześniej wiedział\*ś że odróżniasz się +od innych w jakiś sposób, ale nie miał\*ś pojęcia jak i dlaczego. + +Urodził\*ś się i powiedziano tobie, że jesteś <tutaj umieść płeć>. +Przypisano tobie odpowiednie zabawki, kolegów i całe wychowanie społeczne w płci, +którą wybrał ci lekarz. + +Podjął on taką decyzję z uwagi na twoje genitalia. Jest to typowa, jednak +błędna praktyka. + +Społeczeństwo nauczyło ciebie, że istnieją tylko mężczyźni i kobiety. +Nie nauczyło cię pewnie jednak o tym, że istnieją także osoby niebinarne. + +Nauczono ciebie żyć jako mężczyzna lub żyć jako kobieta. + +Czuł\*ś się dziwnie. Czuł\*ś się inaczej. Brakowało tobie szczęścia +i nie miał\*ś pojęcia dlaczego. Może było to nawet w twoim przypadku +mało nasilone, więc nie udało ci się tego zauważyć. + +*Może w młodszym wieku dane ci było to wiedzieć, lecz twój mózg to stłumił. +Kiedy mózg czuje zagrożenie, wyłącza się, aby ochronić cię przed +krzywdą. Twoja płeć była niekompatybilna z twoim ciałem i udało +ci się to stłumić.* + +Odrzucał\*ś te myśli. Nigdy nie nauczono się o dysforii płciowej (ani +euforii płciowej) w szkole. Prawdopodobnie jedynie nauczył\*ś się, że +mężczyźni są mężczyznami, kobiety kobietami i rodzą one dzieci. + +Zbudowano przed tobą świat, do którego nie należał\*ś, jednak udawało +ci się w nim wytrzymać. + +Aż do teraz. + +[Ten artykuł wyjaśnia to w większych szczegółach](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/) +- od urodzenia zmuszono cię (tak, zmuszono) do wpasowania się w jedną +z dwóch płci, prawdopodobnie z uwagi na twoje genitalia. Jeśli miał\*ś +pecha, lekarz mógł rozpoznać, że jesteś osobą interseksualną z trudnymi +do zaklasyfikowania narządami płciowymi, więc przeprowadził operację, +aby cię „naprawić” (innymi słowy – okaleczyć cię) + +Jak mogę być trans, skoro dowiedział\*m się o tym tak późno? +------------------------------------------------------------ + +Wbrew temu, co może dane ci było usłyszeć, większość osób transpłciowych +wbrew pozorom nie odkrywa, że jest trans zanim osiągnie dwudziesty, trzydziesty, +czterdziesty rok życia lub więcej. Niektórzy mogą zdać sobie z tego sprawę +nawet po siedemdziesiątce. + +Niektórzy odkrywają to w wieku dojrzewania. Niektórzy tłumią to, inni nie, +próbując sobie radzić. + +Większość osób nie wie, że jest trans przed osiągnięciem wieku nastoletniego… + +Jest pełno rzeczy, które mogą skłonić osobę transpłciową do zdania sobie sprawy, +że jest ona trans. + +Może to spowodować u niektórych niezmierną radość, ponieważ pierwszy raz +w swoim życiu mogą w pełni zrozumieć swoje uczucia i +poczuć się swobodnie z tym, kim naprawdę są. + +I wtedy cała ta przygoda się zaczyna… + +Co jeśli to tylko fetysz seksualny i nie jestem naprawdę trans? +--------------------------------------------------------------- + +*Niektórzy* ludzie ze społeczności będą mylnie mówić ci, że +jeśli twój wygląd wywołuje u ciebie podniecenie, to nie jesteś naprawdę +trans. Jest to *nieprawda*. + +Gatekeeperzy (lekarze utrudniający osobom transpłciowym leczenie) +często używają pojęcia autogynefilii (podobania się sobie jako kobieta) +lub autoandrofilii (podobania się sobie jako mężczyzna) +jako wymówki, aby próbować przekonać osobę transpłciową, że nie jest ona +naprawdę trans. Gatekeeping jest z natury transfobiczny. (Nie mamy na tę chwilę +odpowiedniego terminu dla osób niebinarnych, więc będziemy używać pojęcia +autofilii. Pojęcie skolioseksualności odwołuje się do pociągu do +osób niebinarnych, więc termin „autoskoliofilia” też wydaje się dobry.) + +Pociąg seksualny do samej/samego siebie jako jedej z płci nie unieważnia +tego, że należysz do niej. Jest to typowy schemat ludzkiej seksualności +i nie ma nic wspólnego z twoją tożsamością i/lub ekspresją płciową. Istnieją +przecież ludzie, którzy nie czują pociągu seksualnego do nikogo, nawet +do siebie samych. + +Każdy fetysz seksualny jaki masz również jest w porządku. To normalne, +że ludzie mają swoje fetysze. Jest ich naprawdę mnogo i +cały internet zdaje się być im poświęcony ;) + +Nic z tego nie ma nic wspólnego z twoją tożsamością płciową +i/lub jej ekspresją. Znaczy to tylko, że masz jakiś fetysz i/lub +czujesz do siebie samego/samej pociąg i naprawdę nic w tym złego nie ma. +W rzeczywistości pełno osób czuje się dokładnie tak samo jak ty, lecz +wiele z nich odrzuca to, ponieważ nie żyjemy jeszcze w otwartym społeczeństwie, +które akceptowałoby różnorodność. + +Choć na pewno jest coś nie tak z każdym, kto uważa inaczej niż napisano powyżej, +z *tobą* wszystko jest w zupełnym porządku. + +Ale jeśli lubię kobiety lub mężczyzn, to nie jestem po prostu lesbijką, gejem lub bi? Może to tylko frustracja seksualna? +----------------------------------------------------------------------------------------------------------------------------- + +Osoby transpłciowe mogą być zarówno heteroseksualne, homoseksualne, bądź biseksualne. +Nie ma w tym nic złego! + +[Orietacja seksualna i tożsamość/ekspresja płciowa to NIE JEST to samo!](sexuality.pl.md) + +Co jeśli po prostu mam autyzm / zespół Aspergera / różnice neurologiczne? +------------------------------------------------------------------------------ + +Wiele osób transpłciowych w młodym wieku zaczyna nie radzić sobie +ze szkołą, źle się zachowuje, wpada w furie itp. + +Poza tym, wiele osób transpłciowych rzeczywiście ma autyzm. +Tak samo jak osoba cispłciowa, osoba transpłciowa również może być +autystyczna. Nie ma w tym zupełnie nic dziwnego. + +Można mieć autyzm i nadal być trans. + +Z drugiej strony, trudności z interakcją międzyludzką oraz fobia społeczna +czy publiczny dyskomfort, wyłączanie się itp. może być także spowodowane +dysforią płciową. + +Wiele rodziców próbuje przekonać swoje dzieci, że po prostu są autystyczne, +a nie transpłciowe po tym, jak się ujawnią. Rodzice: proszę, nie róbcie tego. +Możecie przysporzyć dziecku wielu kłopotów. Pozwólcie mu eksplorować swoją tożsamość, +dobrze? + +Ale ja nie cierpię na dysforię. Jak zatem mogę być trans? +--------------------------------------------------------- + +Nie ma w tym nic złego. Nie każda osoba transpłciowa doświadcza dysforii. +Niektórzy doświadczają bowiem tylko *euforii*. + +Mamy także stronę [temu poświęconą](gender-euphoria.pl.md). + +Rozpoznano u mnie już zaburzenia neurologiczne lub psychiczne. Czy nadal mogę być trans? +---------------------------------------------------------------------------------------- + +Osoby transpłciowe mogą mieć zaburzenia psychiczne tak samo, jak osoby cis. +Osoby cispłciowe nie mają przecież monopolu na zaburzenia psychiczne! + +Ludzie ze schizofrenią często oskarżani są o urojenia lub pomyłkę, +gdy ujawniają się jako osoby transpłciowe. *To obrzydliwe. Schizofrenia +nie ma nic wspólnego z tożsamością płciową, tak samo jak zresztą żadne inne +dolegliwości psychiczne. Bycie trans nie jest chorobą psychiczną!* + +No i to klasyczne pytanie… + +Co jeśli nie jestem trans? +-------------------------- + +Osoby cispłciowe nie odkrywają że są trans, ponieważ takie nie są. +Jeśli *martwisz się*, że możesz nie być trans, mówiąc szczerze, +prawdopodobnie już znaczy to, że jesteś trans. Warto jednak zadawać sobie +pytania, aby się upewnić. Nie ma ponadto żadnego pośpiechu, aby cokolwiek robić, +jeśli tego nie chcesz lub nie potrzebujesz. + +Jeśli złapiesz się na rozważaniu o własnej płci i czujesz, że ta +przypisana tobie przez lekarzy ci nie odpowiada, prawdopodobnie tak jest. + +**Tylko ty możesz wiedzieć czy jesteś trans.** + +Jeśli później odkryjesz, że nie jesteś jednak trans, nie ma to znaczenia! +Tranzycja jest w większości odwracalna, wbrew temu, co niektórzy mówią. + +Możesz także uznać się za binarną osobę transpłciową (transpłciowego +mężczyznę bądź transpłciową kobietę) i gdy później odkryjesz, że +*nie jesteś trans*, alternatywnie możesz być po prostu osobą niebinarną. +Bardzo często zdarza się, że ktoś, kto ujawni się jako transpłciowy mężczyzna +lub kobieta, później odkrywa, że jest niebinarn\*. Jest to jak najbardziej OK! + +Dobrze jest kwestionować własną tożsamość, naprawdę! Nie musisz być trans! +Nie musisz także być cis! Zachowaj tylko otwarty umysł, kontynuuj +eksplorowanie samej/samego siebie, twojego życia i miejsca na świecie. +Na pewno znajdziesz w końcu odpowiedzi, lecz musisz głęboko w siebie spojrzeć. + +Częścią dochodzenia do siebie jako osoba trans jest (w wielu przypadkach) +odwracanie psychologicznej traumy, cierpionej przez dawne lata i naprawianie +skutków represji. Prawdopodobnie przez wiele lat lub miesięcy będziesz błądzić, +i podróżować po własnych uczuciach i tożsamości. + +Ciężko jest przyznać przed sobą coś tak wielkiego. Pierwszy raz w życiu +jesteś ze sobą szczer\* oraz prawdziwie próbujesz zbadać siebie i własną +tożsamość. Najlepsze co możesz zrobić, to zachować spokój. Zdziwisz się +co możesz znaleźć, patrząc uważnie wgłąb siebie. diff --git a/site/amitrans.pt.md b/site/amitrans.pt.md new file mode 100644 index 0000000..ac0f0fe --- /dev/null +++ b/site/amitrans.pt.md @@ -0,0 +1,238 @@ +--- +title: Sou trans? +x-toc-enable: true +... + +Introdução +========== + +Esta é uma pergunta bastante difícil de responder. Apenas você +pode responder essa pergunta para si mesmx. Nós estamos a planear +acrescentar muita mais informação nesta secção sobre como outras +pessoas se aperceberam que são trans com links para histórias sobre +experiências de outras pessoas trans, que poderão ajudá-lx. +De momento esta secção está mais ou menos vazia. + +Este site pode ajuda-lx: (não é um questionário): + +Aqui está [um mapa de culturas com um conceito diferente de género pelo mundo] +(http://www.pbs.org/independentlens/content/two-spirits_map-html/). + +[Sim, você é 'trans o suficiente' para ser trans!] +(http://www.pbs.org/independentlens/content/two-spirits_map-html/) + +A sério! +[Você é trans o suficiente para ser trans!](http://www.huffingtonpost.com/mia-violet/yes-youre-trans-enough-to_b_9318754.html) + +NOTE que se você encontrar questionários online, por favor lembre-se que eles são +todos falsos! + +**É PERFEITAMENTE ACEITÁVEL E NORMAL SER-SE TRANS!** + + +Não se sente mulher ou homem? Você sente que é os dois ou nenhum deles, ou que por vezes troca entre essas identidades de género, etc? +------------------------------------------------------------------------------------------------------------------ + +Você poderá ser *não-binárix*. Nós temos informação sobre este conceito espalhada pelo website + +3 Passos Simples para Reconhecer a Existência de Pessoas não Binárias] +(http://everydayfeminism.com/2016/11/recognizing-non-binary-people/) + +É uma pessoa intersexo? +----------------- + +Pessoas intersexo também podem ser trans. Lembre-se que ser trans apenas significa +que você não concorda parcialmente, ou de todo, com o seu género designado à nascença. + +Material de leitura +---------------- + +Existem alguns livros sobre o tópico, que poderão ajudar. Note que alguns destes +livros apenas se referem a alguns tipos de pessoas, por exemplo mulheres trans. + +### Whipping Girl + +Este é um livro muito bom, e é actualmente usado em cursos sobre Género em universidades + +### Gender Outlaw + +Outro livro bom. + +Você poderá encontrar este livro em versão eBook, ou na Amazon. + +### The Null HypotheCis + +Um artigo na web, que pode ser útil para quem se está a questionar: + +[The Null HypotheCis](https://freethoughtblogs.com/nataliereed/2012/04/17/the-null-hypothecis/) + +Você pode estar a perguntar-se em relação a várias questões como\.... + +Como é que eu não soube até agora? +------------------- + +Em suma, você foi vítima de um tipo de propaganda e lavagem cerebral +que encoraja a crença naquilo a que nós chamamos o *binário de género*. +O binário de género é a ideia de que apenas existem 2 géneros (masculino e feminino) +e que não há variância entre eles ou que ninguém pode mudar entre eles fluidamente . Você provavelmente não +foi ensinadx sobre assuntos trans na escola de todo, e ninguém na sua família ou grupo social +falou consigo sobre isso. Você pode ter simplesmente tropeçado no assunto por acidente e +apercebido que responde todas as suas questões sobre si mesmx; até agora você sabia que era +diferente mas não sabia porquê. + +Você nasceu e alguém disse que você era <inserir género>. Deram-lhe brinquedos, +amigos e uma educação social dentro do género que o médico escolheu para si. + +O médico decidiu o seu género baseando-se nos seus genitais. Esta é uma pratica comum e errada! + +A sociedade ensinou-lhe que apenas existem homens e mulheres, Provavelmente não lhe foi dito +acerca de pessoas não-binárias. + +Disseram-lhe para viver como homem ou mulher. + +Você sentia-se estranhx, diferente. Você era infeliz e não sabia porquê. +Até podia ser tão subtil que você conseguia ignorar esse facto. + +*Vocé até pode ter estado ciente do facto que era trans desde muito cedo, mas o seu cérebro +reprimiu esses pensamentos. Quando o cérebro deteta perigo, ele desliga-se para protegê-lx +de perigo. O seu género era incompativel com o seu corpo, e você reprimiu essas memórias.* + +Você reprimiu a sua identidade de género. Nunca aprendeu sobre disforia ou euforia de género +na escola. A sua escola provavelmente ensinou-lhe que homens são homens e mulheres são +mulheres e que eles fazem bebés juntos. + +Um mundo foi escolhido para si, ao qual você não pertencia, mas você foi capaz de aguentar e andar para a frente com a sua vida. + +Até agora. + +[Este artigo explica este problema em muito mais detalhe](http://www.tranarchism.com/2010/11/26/not-your-moms-trans-101/) + +- Desde que você nasceu, você foi forçadx (sim, forçadx) a pertencer a um binário de género, +provavelmente baseado nos seus genitais. Você pode ter sido designadx como intersexo com genitais ambíguos +e alguém pode ter decidido, infelizmente para si, efetuar uma cirurgia para "corrigi-lx" (por outras palavras, mutilaram-nx). + +Como posso ser trans se me apercebi tão tarde? +----------------------------------------- + +Ao contrário do que poderá ter ouvido, a maior parte das pessoas trans,na verdade, não sabe +que são trans até chegarem aos 20, 30, 40 anos ou mesmo mais tarde na sua vida. Algumas pessoas apercebem-se quando chegam aos 70 anos. + +Algumas pessoas apercebem-se na adolescência. Algumas reprimem esse facto e outras nem tentam esquecer para lidar com esse facto. + +A maior parte das pessoas não se apercebe antes da sua adolescência. + +Há muitas coisas que podem levar uma pessoa a aperceber-se que é trans de repente. + +Isto pode provocar euforia extrema em alguns indivíduos, porque pela primeira vez na +sua vida percebem os seus sentimentos e finalmente sentem-se em paz ao saber quem são. + +E depois a aventura começa\... + +E se isto for apenas um fetiche sexual e eu não sou trans? +----------------------------------------------------------------- + +*Algumas* pessoas na comunidade trans irão dizer-lhe, incorretamente, +que o facto de você se sentir excitadx sexualmente com o seu aspecto +significa que você não é trans. É *mentira*. + +Médicos algumas vezes usam o facto de uma pessoa trans se amar a si mesma +como uma desculpa para convencê-la de que ela não é trans. Controlar +o processo de transição de alguém (Gatekeeping) é transfóbico por natureza. + +Estar atraídx por si mesmx como um determinado género não invalida a sua +existência nesse género. Este é um tema comum em sexualidade e não tem +qualquer relevância na sua identidade de género e/ou expressão de género, +tal como há pessoas que não sentem atração por ninguém, nem sequer elas +próprias. + +Qualquer fetiche sexual que você tenha também é normal. É comum pessoas terem fetiches +sexuais. Há muitos pelo mundo fora e uma internet inteira dedicada a explorá-los ;) + +Nada disto tem qualquer influência na sua identidade de género e/ou expressão +de género, apenas significa que você tem um fetiche e/ou que você se sente +atraídx por si mesmx e não há nada de errado com isso. A realidade é que +há muitas pessoas que são como você, mas muitas delas reprimem-no porque ainda +não vivemos numa sociedade de mente aberta que aceita diversidade. + +Há algo de errado com alguém que diga algo que seja diferente daquilo que foi +dito acima, mas não há nada de errado *consigo* de todo. + +Mas eu gosto de homens/mulheres/ambos, será que sou apenas gay/bi? Talvez seja apenas sexualmente frustradx? + ------------------------------------------------------------------------------------- +Pessoas trans podem ser hetero, gay ou bi. É totalmente aceitável! +[Sexualidade e identidade de género não são a mesma coisa!](sexuality.pt.md) + +---------------------------------------------------------------------------------- + +Muitas pessoas trans começam a ficar irrequietas na escola, começam a portar-se mal e a fazer birras, etc. + +Muitas pessoas trans são também autistas. Uma pessoa rans pode ser autista, tal como uma pessoa cis. Não é nada do outro mundo. + + +É possível ser-se autista e ainda assim ser-se trans + +Por outro lado, dificuldade em interagir com pessoas, ansiedade social e desconforto em público, desligar-se do mundo à sua volta etc tudo isso pode ter como causa disforia. + +Muitos pais tentam convencer os filhxs que estxs são apenas autistas e não trans, depois de estxs fazerem coming out. +A estes pais pedimos veemente para não fazerem isso. Podem estar a causas danos graves! Deixem a vossa criança explorar a sua identidade, ok? + +Mas eu não sinto disforia. Como é que posso ser trans? +---------------------------------------------- + +Na verdade isto é perfeitamente normal e aceitável. Nem todas as pessoas trans sofrem com disforia de género. +Algumas pessoas têm *euforia* de género. +Nós temos uma [página que documenta isto](genderb.pt.md). + + +Eu já fui diagnosticadx como sendo neurologicamente ou funcionalmente diversx. Será que sou mesmo trans ainda assim? +----------------------------------------------------------------------------------------- + +Pessoas cis não têm monopólio sobre condições mentais! + +Pessoas com esquizofrenia são muitas vezes acusadas de terem alucinações ou estarem potencialmente confusas +quando fazem o coming out como trans. *Isto é repugnante*. Esquizofrenia não tem nada a ver com identidade de género +assim como qualquer outra condição mental e ser-se trans não é uma condição mental! + +E a pergunta de sempre\.... + +E se eu não for trans? +----------------------- + +Pessoas cis não se apercebem que são trans, porque não são trans. Se você +está preocupadx com a possibilidade de você não ser trans, então, para dizer a verdade, você provavelmente é trans. +Em todo o caso é sempre bom questionar-se e ter a certeza absoluta. +Não há pressa para fazer nada, a não ser que você tenha que o fazer ou assim o queira. + +Se se encontra a questionar-se em relação ao seu género e sente que o género que lhe foi designado à nascença está errado, + então você provavelmente é trans. + +**Apenas você pode decidir se você mesmx é trans** + +Se você descobrir que não é trans não se preocupe! +Transição é, em grande parte, reversível, independentemente to que lhe possam dizer. + +Você assumir-se como uma pessoa trans binária (homem trans ou mulher trans) e se mais tarde chegar à conclusão de que você *não é trans*, pode ser +na verdade porque você é não binárix. Na verdade, é bastante comum pessoas assumirem-se como homens/mulheres trans. mas mais tarde +se aperceberem que são non binárix. Isso é perfeitamente aceitável! + +Você tem o direito a explorar-se a si mesmx, a sério! Você não tem se ser trans! Nem cis! +Mantenha uma mente aberta e continue a explorar a sua identidade, a sua vida e o seu lugar no mundo. +Você vai encontrar as suas respostas, mas apenas se olhar por essas respostas no fundo do seu ser. + +Parte do processo de coming out como trans envolve (em muitos casos) desfazer muito trauma psicológico +que você sofreu durante os anos, e desfazer muita repressão. Você vai *tropeçar* em você mesmx, durante meses +ou anos. + +Pode ser difícil assumir-se. Pela primeira vez na sua vida, você está a ser honestx consigo mesmx e a explorar-se a si +mesmx verdadeiramente. O melhor a fazer é manter-se calmx. Vai ver que você se irá surpreender, à medida que se analisa a você mesmx. + + + + + + + + + + + diff --git a/site/binders.md b/site/binders.md new file mode 100644 index 0000000..b87a84c --- /dev/null +++ b/site/binders.md @@ -0,0 +1,167 @@ +--- +title: Binders +x-toc-enable: true +... + + A binder is a piece of fabric or clothing that reduces the appearance of your breasts, for reducing disforia. Wear it under your clothing. + +How to use binders +================== + +Some long binders (which cover the upper body) can have the tendency to roll up on themselves. A possible solution is to stuff the binder in your pants or underwear. + +Binders should be manually washed and left to dry outside and using cold water to wash them is recommended. This is not essential for using the binder, but it +can increse its durability. + +Binders made from more rigid materials can be more effective at first, but usually last less than ones that are more flexible. + +In case the binder material is uncomfortable ou causes skin irritation, you can use a t-shirt under the binder without it becoming less effective. + +Binders that adjustable (ex: binders with velcro on the side) can be easier to remove but harder to put on. The best way to put them on is adjusting the binder before you put it on. + +In case you can't wear the binder as you would with any other top (over your head, by putting your arms in first and then moving the binder down so you cover your chest and upper body), try +wearing it from below your body: turn the binder inside out and upside down, and go in the binder with your feet and then pull it up untill it reaches the lower part of your upper body, +pull the straps up and put your arms in the right places (visual explanation in this video: ) + +To test the binder effectiveness, it's ideal to look at yourself in a mirror. If you try to evaluate by looking down on yourself to check out your chest, it will always seem bigger than reality. + +While buying a binder in case you find two different sizes, your safest bet is to buy the size above your own. With a smaller size than your own, you run the risk of getting a binder that is too tight, +uncomfortable or even impossible to wear. + +Cis men don't have (or rarely have) a perfectly flat chest. + +Things to avoid +=============== + +Binders, independentely of the method or fabric used, cause stress in your body because your ribcages are being compressed. For that reason, it's advisable to never use a binder for more than 8 hours staight. + +Elastic or compression bands should never be used as binders, as well as tape. These are methods are easily accessible to the general population, but are a horrible idea to use: they restrict breathing, don't allow your thorax to expand, compress the bones in your back (they can even break those bones in the process, in extreme cases), bruises, etc. + +Even when using the correct type of fabric, you should never use a size below the recommended size for your own body shape. Using a smaller size can be tempting, but it will end up being uncomfortable and will likely cause damage to your body. + +Another bad idea is to use two binders at the same time. The extra compression of the second binder will, again, end up being uncomfortable and cause damage to your body. These same problems apply to bandages and tape. + +Long term use of binders (for several years straight) can alter ou damage the breast tissue permanently and can affect future breast removal surgery. + +Stores +====== + +Underworks +---------- + + +USA +Prices: 23-30€, or your country's equivalent +Really popular among trans men for being one of the stores with the best price/quality ratio and for being efficient in providing for all sizes and body shapes. They have good customer support and are trans-friendly. They have all kinds of binders, including binders meant for swimming. + +Sometimes they accept codes like "under10" or "aj4uw10" so you can receive a 10% discount. +Most popular model: Tri-top Chest Binder, Ultimate Chest Binder Tank + +GC2B +---- + + +USA +Prices: 30-32€, or your country's equivalent + +T-Kingdom +--------- + + +Taiwan +Prices: 23-52€, or your country's equivalent +Really popular among trans men, mainly those who have tiny breasts. They have adjustible velcro or zipper zippers. + +Love Boat +--------- + + +Taiwan +Prices: 17-78 euros, or your country's equivalent +They sell a variety of other products aimed at the trans and LGBT community. They have a big selection of models (adjustible, strapless etc) and a lot of different brand, including swimming binders. They have a "Plus size" section aimed at people with bigger breasts. + +Mansculpture +------------ + + +USA +Preços: 30-52€, or your country's equivalent + +Danae +----- + + +The Netherlands +Preços: 37-59€ or your country's equivalent +Includes adjustible models with velcro or zipper zippers and a swimming binder. It has other products that might be of interest to +both trans men and women. + +Esha +---- + + +Taiwan +Prices: 20-41€, or your country's equivalent + +To remove your breasts, see [read this page](surgery.md). + +Homemade methods +================ + +Sports bra +---------- + +This is the most accessible method. It consists in using one or two sports bras at the same time, sometimes using one of these with a smaller size than your own. + +Elastic or rubber straps +------------------------ + +These can be found in sports clothes shops, farmacies or charity shops. + +- Homemade binder #1 + Check this link: + +- Homemade binder #2 + Check this link: + +- Homemade binder #3 + Check this link: + +- Homemade binder #4 + Check this link: + +- Homemade binder #5 + Check this link: (this page had to be recovered using "Wayback Machine", because the blog was moved elsewhere) + +Binder exchange programs +======================== + +Free/cheap ftm binders @ Facebook +--------------------------------- + + +Facebook group for selling, buying and exchanging binders. + +FTM Garage Sale +--------------- + + +Community for selling, buying and exchanging binders, over at LiveJournal, as well as other devices that might be of use to trans men. + +In a Bind +--------- + + +Only avalaible to residents in the USA. Restricted to people under 21 years old. + +Replace The Ace +--------------- + + +Only avaible to residents in the USA. + +Pay It Forward +-------------- + + +Only avalaible to residents in Australia and New Zealand diff --git a/site/binders.pl.md b/site/binders.pl.md new file mode 100644 index 0000000..7f8e5dc --- /dev/null +++ b/site/binders.pl.md @@ -0,0 +1,172 @@ +--- +title: Binders +x-toc-enable: true +... + +Binder jest kawałkiem materiału, bądź odzieżą, która zmniejsza widoczność piersi, redukując uczucie dysforii. Nosi się go pod ubraniem. + +Jak używać binderów +=================== + +Niektóre długie bindery (zakrywające całą górną część ciała) mają tendencję zawijać się w górę. Dobrym rozwiązaniem jest przytrzymać taki binder bielizną lub spodniami. + +Bindery powinny być prane ręcznie w zimnej wodzie i suszone na zewnątrz. Nie jest to niezbędne, jednak zwiększa to ich wytrzymałość. + +Bindery wykonane ze sztywnych materiałów mogą z początku działać lepiej, jednak zwykle krócej wytrzymują niż te bardziej elastyczne. + +Jeśli materiał jest dla ciebie nieprzyjemny lub podrażnia twoją skórę, możesz pod binderem nosić T-shirt, co nie zmniejsza jego skuteczności. + +Niektóre bindery z opcją regulacji (np. na rzepy) mogą być łatwiejsze to rozebrania, jednak trudniejsze do założenia. Najlepszym sposobem jest wyregulować binder przed ubraniem go. + +Jeśli nie możesz założyć bindera jak zwykłej koszulki (przez głowę, przekładając ręce i zaciągając go w dół pokrywając klatkę piersiową i górne części ciała), spróbuj wkładać go od dołu: +wywróć binder na drugą stronę i do góry nogami, przełóż go przez stopy i podciągnij w górę, aż dosięgnie niższej części tułowia, podciągnij ramiączka i umieść ręce w odpowiednim miejscu +(wyjaśnione jest to także na tym filmiku: ) + +Aby zbadać skuteczność bindera, najlepiej jest spojrzeć na siebie przez lustro. Jeśli patrzysz na siebie od góry, zawsze będzie się wydawać, że widać więcej niż w rzeczywistości. + +Kupując binder, jeśli znajdziesz go w dwóch różnych rozmiarach, najbezpieczniej kupić jest rozmiar więcej. Mniejszy rozmiar może okazać się za ciasny, niekomfortowy lub nawet +niemożliwy do założenia. + +Cispłciowi mężczyźni z reguły nie mają perfekcyjnie płaskiej klatki piersiowej. + +Czego warto uniknąć +=================== + +Bindery, niezależnie od kroju lub materiału, powodują nacisk na ciało, ściskając twoje żebra i klatkę piesiową. Z tego powodu, poleca się nigdy nie nosić bindera dłużej, niż przez 8 godzin +pod rząd. + +Bandaże elastyczne lub uściskowe nie powinny być nigdy używane jako bindery, tak samo jak taśma. Te metody są łatwo dostępne dla ogółu, jednak wykorzystywanie ich to okropny pomysł: +ograniczają one oddychanie, nie pozwalają klatce piersiowej się rozszerzać i uciskają kości pleców (w niektórych przypadkach mogą je nawet połamać) i tworzą siniaki itp. + +Nawet z odpowiednim rodzajem materiału, nie wolno nigdy schodzić poniżej rozmiaru odpowiedniego dla kształtu twojego ciała. Użycie mniejszego rozmiaru wydaje się zachęcające, jednak +będzie to niekomofortowe i z dużym prawdopodobnieństwem wyrządzi szkody twojemu ciału. + +Kolejnym złym pomysłem jest noszenie dwóch binderów naraz. Dodatkowy ucisk drugiego bindera, znowu, będzie niekomfortowy i wyrządzi szkody twojemu ciału. To samo odnosi się do +bandaży i taśmy. + +Długotrwałe używanie binderów (przez kilka lat pod rząd) może zmienić lub uszkodzić trwale tkankę piersiową i wpłynąć na przyszłą operację usuwania piersi. + +Sklepy +====== + +Underworks +---------- + + +USA +Ceny: 100 – 130zł lub odpowiednik w innej walucie +Bardzo popularny pośród transpłciowych mężczyzn, z uwagi na adekwatność ceny do jakości i dostępność produktów we wszystkich rozmiarach i kształtach. Obsługa klienta jest bardzo dobra +i przyjazna dla osób transpłciowych. Asortyment obejmuje wszystkie rodzaje binderów, także takie przeznaczone do pływania. + +Czasem akceptowane są kody "under10" lub "aj4uw10", zapewniające dziesięcioprocentową zniżkę. +Najpopularniejsze modele: Tri-top Chest Binder, Ultimate Chest Binder Tank + +GC2B +---- + + +USA +Ceny: 130 – 140zł lub odpowiednik w innej walucie + +T-Kingdom +--------- + + +Tajwan +Ceny: 100 – 220zł lub odpowiednik w innej walucie +Znany wśród mężczyzn trans, szczególnie tych z mniejszymi piersiami. Posiadają bindery na rzepy lub zamki. + +Love Boat +--------- + + +Tajwan +Ceny: 70 – 330zł lub odpowiednik w innej walucie +Sklep ten sprzedaje również dużo innych produktów, przeznaczonych dla społeczności LGBT. Mają duży wybór modeli (z regulacją, bez ramiączek itp.) oraz pełno marek i rodzajów, także +bindery do pływania. Posiadają też sekcję "plus size", przeznaczoną dla osób z większymi piersiami. + +Mansculpture +------------ + + +USA +Ceny: 130 – 220zł lub odpowiednik w innej walucie + +Danae +----- + + +Holandia +Ceny: 150 – 260zł lub odpowiednik w innej walucie +Posiadają modele z regulacją, na rzepy lub zamek oraz bindery do pływania. Są tutaj także inne produkty, które mogą zainteresować +zarówno transpłciowych mężczyzn, jak i kobiety. + +Esha +---- + + +Tajwan +Ceny: 85 – 175zł lub odpowiednik w innej walucie + +Aby usunąć piersi, zobacz [tę stronę](surgery.pl.md). + +Metody domowe +============= + +Stanik sportowy +--------------- + +Jest to nabardziej przystępny sposób. Polega on na użyciu jednego lub dwóch staników sportowych naraz, czasem też na użyciu mniejszego rozmiaru niż twój własny. + +Elastyczne i gumowe paski +------------------------- + +Można taie znaleźć w sklepach z odzieżą sportową, drogeriach i sklepach charytatywnych. + +- Binder zrób-to-sam #1 + Sprawdź ten link: + +- Binder zrób-to-sam #2 + Sprawdź ten link: + +- Binder zrób-to-sam #3 + Sprawdź ten link: + +- Binder zrób-to-sam #4 + Sprawdź ten link: + +- Binder zrób-to-sam #5 + Sprawdź ten link: (link dostępny poprzez "Wayback Machine", ponieważ blog gdzieś się przeniósł) + +Programy wymiany binderów +========================= + +Darmowe/tanie bindery na Facebooku +---------------------------------- + + +Grupa facebookowa, na której można kupić, bądź wymienić się binderami. + +FTM Garage Sale +--------------- + + +Społeczność skupiona na sprzedaży, zakupie i wymienie binderów (i innych przedmiotów przydatnych dla transpłciowych mężczyzn) dostępna na LiveJournal. + +In a Bind +--------- + + +Program dostępny tylko dla mieszkańców Stanów Zjednoczonych poniżej 21 roku życia. + +Replace The Ace +--------------- + + +Jedynie dla mieszkańców Stanów Zjednoczonych. + +Pay It Forward +-------------- + + +Jedynie dla mieszkańców Australii i Nowej Zelandii. diff --git a/site/binders.pt.md b/site/binders.pt.md new file mode 100644 index 0000000..c6b5a6a --- /dev/null +++ b/site/binders.pt.md @@ -0,0 +1,172 @@ +--- +title: Binders +x-toc-enable: true +... + +Um binder é um pedaço de tecido que reduz a aparência dos seus seios, com o objetivo de diminuir a sua disforia. Vista-o debaixo da +sua roupa. + +Como usar binders +================== + +Alguns binders mais compridos (que cobrem o seu tronco) têm a tendência de se enrolarem para cima, sobre si mesmos. Você pode enfiar o binder nas suas calças ou na sua roupa interior. + +Binders devem ser lavados manualmente com água fria e deixados a secar ao ar. Isto não é necessário para usar o seu binder, mas pode aumentar a durabilidade do binder. + +Binders feitos a partir de materiais mais rígidos podem ser mais eficazes no início mas normalmente duram menos que um que seja mais flexível. + +No caso de o tecido do seu binder ser desconfortável, ou casar irrtação à sua pele, você pode usar uma t-shirt debaixo do binder sem que este seja menos eficaz + +Binders ajustáveis (por exemplo com velcro de um dos lados) podem ser mais fáceis de remover mas difíceis de vestir. a melhor forma de os vestir é ajustar o binder antes de o vestir. + +No caso de não conseguir vestir o seu binder como se fosse uma camisola (por cima da sua cabeça, ao pôr os seus braço dentro primeiro e depois deslizar o binder para cobrir o seu peito e tronco), tente vesti-lo a partir dos seus pés: vire o binder ao contrário e de dentro para fora, e entre no seu binder com os seus pés e puxe-o para cima, até este chegar à parte mais baixa do seu tronco, puxe as alças para cima e ponha os seus braços nos sítios corretos (demonstração visual neste vídeo: ) + +Para testar se o binder está a fazer efeito, é recomendável que olhe para o seu reflexonum espelho. Se tentar avaliar olhando para o seu peito diretamente, este irá parecer maior que na realidade. + +Ao comprar um binder, no caso de você encontrar dois tamanhos diferentes, a sua melhor apost será comprar um tamanho acima do seu. Com um tamnaho mais baixo, você arrsica-se a obter um binder que é demasiado apertado, desconfortável ou mesmo impossível de vestir. + +Homens cis não têm (ou raramente têm) um peito liso. + +Coisas a evitar +=============== + +Binders, independentemente do método ou material usado, causam pressão no seu corpo, porque as suas costelas estão a ser comprimidas. Por essa razão é aconselhável que não use o binder mais de 8 horas seguidas. + +Ligaduras elásticas ou de compressão nunca devem ser usadas como binders, assim como fita-cola. Estes são métodos que são de fácil acesso para a maioria da população, mas são uma ideia muito má: não permitem a expansão do tórax, podem causar problemas respiratórios, compressão das costelas (em casos extremos podendo levar a costelas partidas), nódoas negras, etc. + +Mesmo quando está a usar o tipo de tecido certo, você nunca deve usar um tamanho abaixo do tamanho recomendado para o tipo do seu corpo. Usar um tamanho mais pequeno pode ser tentador, mas irá acabar por ser desconfortáveis e irá danicar o seu corpo. + +Outra ideia má é usar dois binders simultaneamente. A compressão extra do segundo binder irá, mais uma vez, acabar por ser desconfortável e causar danos ao seu coprpo. Estes mesmos problemas aplicam-se a ligaduras e fita-cola. + +Uso a longo prazo de binders (por vários anos seguidos) pode alterar ou danificar o tecido dos seus seios permanentemente e podem afetar cirurgias de redução dos seus seios + + +Lojas +====== + +Underworks +---------- + + +EUA +Preços: 23-30€, ou o equivalente no seu país. +Bastante popular entre homens transexuais por ser uma das lojas com a melhor relação preço/qualidade e por serem eficientes a fornecer binders para todos os tamanhos e estruturas corporais. Tẽm bom atendimento ao cliente e aceitam pessoas trans. Têm todo o tipo de binders, incluindo binders de natação. + +Por vezes a loja aceita códigos como "under10" ou "aj4uw10" para receber um desconto de 10%. +Modelos mais populares: Tri-top Chest Binder, Ultimate Chest Binder Tank. + + +GC2B +---- + + +EUA +Preços: 30-32€, ou o equivalente no seu país. + +T-Kingdom +--------- + + +Taiwan +Preços: 23-52 euros, ou o equivalente no seu país. +Bastante popular entre homens trans, principalmente entre os que têm mamas mais pequenas. Têm modelos ajustáveis com velcro ou fecho zipper. + +Love Boat +--------- + + +Taiwan +Preços: 17-78 euros, ou o equivalente no seu país. +Vendem outros produtos de interesse à população transexual e LGBT em geral. Têm uma grande variedade de modelos (ajustáveis, sem alças, etc) e várias marcas diferentes, incluindo um binder de natação. Têm uma secção "Plus size" com binders mais direcionados a pessoas com seios maiores. + + +Mansculpture +------------ + + +USA +Preços: 30-52€, ou o equivalente no seu país. + +Danae +----- + + +Países Baixos +Preços: 37-59€, ou o equivalente no seu país. +Inclui modelos ajustáveis com velcro ou fecho zipper, e um binder de natação. Tem outros produtos de interesse aos homens e mulheres trans. + +Esha +---- + + +Taiwan +Preços: 20-41€, ou o equivalente no seu país. + +Para remover os seus seios, [leia esta página](surgery.pt.md). + + +Métodos caseiros +================ + +Soutiens de desporto +---------- + +O método provavelmente mais acessível. Consiste em usar um ou dois soutiens de desporto simultaneamente, por vezes usando um deles com o tamanho abaixo do recomendado. + +Faixas de material elástico ou borracha +------------------------ + +Podem ser encontradas em lojas de desporto, farmáicas, ou qualquer loja que venda coisas baratas + + +- Binder caseiro #1 + Explicação do método: + +- Binder caseiro #2 + Explicação do método: + +- Binder caseiro #3 + Explicação do método: + +- Binder caseiro #4 + Explicação do método: + +- Binder caseiro #5 + Explicação do método: https://web.archive.org/web/20150426235425/http://musketqueers.tumblr.com:80/post/85553537363/chest-binder-tutorial (esta página teve que ser recuperada usando "Wayback Machine", pois o blog foi deslocado para outro sítio) + + + + + +Programas de troca de binders +======================== + +Free/cheap ftm binders @ Facebook +--------------------------------- + + +Grupo no facebook para troca, oferta e venda de binders. + +FTM Garage Sale +--------------- + + +Comunidade no LiveJournal de venda, oferta e troca de binders e outros objetos de interesse para homens trans. + +In a Bind +--------- + + +Só disponível para residentes dos EUA. Limitado a menores de 21 anos. + +Replace The Ace +--------------- + + +Só disponível para residentes dos EUA. + +Pay It Forward +-------------- + + +Só disponível para residentes da Austrália e Nova Zelândia. diff --git a/site/breast-augmentation.md b/site/breast-augmentation.md new file mode 100644 index 0000000..4bd0c57 --- /dev/null +++ b/site/breast-augmentation.md @@ -0,0 +1,24 @@ +--- +title: Breast Augmentation +x-toc-enable: true +... + +There are implants that you can have inserted into your breasts, to make +them bigger. Some people choose to do this. You should wait until about +4-5 years after you start HRT before getting breast augmentation, when +most of the breast growth from your HRT will have occurred. + +It's usually not provided on public healthcare in most countries, but +it might be possible to get funding from insurance for it. In some +cases, you have to pay out of pocket for it. It can be quite expensive. + +**If your HRT regimen does not include progesterone, you should try +taking *progesterone* which may cause further breast growth. You should +take this for a while, maybe a year, before looking at breast +augmentation. [The UK NHS has information about it on their +website](http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx). +Ask your doctor for advice.** + +TODO: add more info about breast augmentation, and information about +where to get it done, in various countries. + diff --git a/site/breast-augmentation.pl.md b/site/breast-augmentation.pl.md new file mode 100644 index 0000000..5e28cbf --- /dev/null +++ b/site/breast-augmentation.pl.md @@ -0,0 +1,22 @@ +--- +title: Powiększanie piersi +x-toc-enable: true +... + +Istneją implanty, umieszczane w piersiach, czyniąc je większymi. +Niektórzy decydują się na taki zabieg. Warto jednak poczekać około +4 – 5 lat po rozpoczęciu terapii hormonalnej, kiedy zachodzi większość +zmian związanych z rozrostem piersi. + +Publiczna opieka medyczna w większości krajów nie zapewnia takiego zabiegu, +ale być może pokrywa go ubezpieczenie prywatne. W niektórych przypadkach, +będzie trzeba pokryć zabieg z własnej kieszeni. Może to być dość kosztowne. + +**Jeśli twoja HTZ nie składa się z progesteronu, spróbuj przyjmować +*progesteron*, który dodatkowo może zwiększyć rozrost piersi. Wypróbuj +ten sposób przez jakiś czas, być może rok, zanim zdecydujesz się na +operację powiększania piersi. [Brytyjski NHS posiada informacje o tym +na swojej stronie](http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx)** + +Do zrobienia: dodać więcej informacji o powiększaniu piersi i +miejscach, gdzie można wykonać taki zabieg w różnych krajach. diff --git a/site/breast-augmentation.pt.md b/site/breast-augmentation.pt.md new file mode 100644 index 0000000..bf3fdc9 --- /dev/null +++ b/site/breast-augmentation.pt.md @@ -0,0 +1,23 @@ +--- +title: Aumento de Seios +x-toc-enable: true +... + +Existem implantes que podem ser inseridos nos seus seios, para os tornar maiores. +Algumas pessoas escolher proceder com esta cirurgia. Nós recomendamos que você espere +4-5 anos anos depois de começar o tratamento hormonal antes de se submeter a esta +cirurgia, para que a maior parte do crescimento dos seus seios tenha tempo de ocorrer +naturalmente. + +Em Portugal aumento de seios é fornecido pelo Serviço Nacional de Saúde. +Se decidir ir pelo sistema privado, pagar do seu bolso pode ser muito caro. + +**Se o seu tratamento hormonal não inclui *progesterona*, você pode experimentar +para ver os resultados que obtém, que pode ajudar o crescimento natural dos seus +seios. Os resultados normalmente são evidentes após um ano após começar a tomar progesterona +[O SNS Inglês tem informação sobre isto no seu site]. +(http://www.nhs.uk/conditions/contraception-guide/pages/the-pill-progestogen-only.aspx). +Consulte o seu médico para conselhos em relação a este medicamento** + + + diff --git a/site/children.md b/site/children.md new file mode 100644 index 0000000..5d7349d --- /dev/null +++ b/site/children.md @@ -0,0 +1,170 @@ +--- +title: Children +x-toc-enable: true +... + +**There is a private clinic in the UK which prescribes HRT quickly, +including to children. You can request blockers or full HRT, even at age +12. They have prescribed full HRT to children in the past! Go to the +[GenderGP](https://gendergp.co.uk/) clinic. You do not have to go to +them physically, you can do everything over the internet, and they are +licensed doctors. If you want \*prescribed\* HRT (or just blockers, if +that's what you want, but they also will prescribe full HRT if you want +it), then this is your best bet. The NHS, by comparison, will make you +wait, and by that time you're screwed because you have breasts. Or a +beard. Or a deep voice. Or periods. Don't delay! These people are here +to help you.** + +You need to self-medicate on puberty blockers, purchased on the internet +======================================================================== + +You will not get puberty blockers before your puberty damages you if using NHS. The only way to guarantee it is to self-medicate. The supplier that you use will ship the blockers to you quickly, usually within a week. +========================================================================================================================================================================================================================= + +Go to our [HRT self-medication](hrt-internet.md) page for information about how to get HRT on the internet (also includes some advice on dosages). (also see note about GenderGP above, if you don't want to self-medicate) +=========================================================================================================================================================================================================================== + +If you are of puberty age, and you're trans, it's vital that you start +on puberty blockers immediately. Go on the NHS to get them, but be +warned: **you will be severely delayed in starting it, because of +underfunding and understaffing of transgender services on the NHS. You +can blame our right-wing government for that, for not having the +foresight to provide adequate additional funding for the NHS in the +UK.** + +NHS guidelines say that children of puberty age should be given puberty +blockers until they are 16, at which point they can also take estradiol +or testosterone, depending on which way they're going. + +### PARENTS: this is IMPORTANT! + +You need to make sure that your child **DOES NOT** go through their +genetical puberty, the one that their body is programmed to go through. +It makes most trans people depressed, or worse, suicidal, especially as +they get older. If you love your child, you will let them take hormones, +including hormone blockers, as early as physically possible. + +The NHS is *SLOW* and your child will likely go through most of their +puberty by the time they get blockers. You can purchase blockers on the +internet. Check out our [self-medication HRT page which shows how to +purchase hormone blockers on the internet](hrt-internet.md) - NOTE: most +private trans care providers won't see children, so you're stuck with +the NHS, and you're stuck with self-medication. + +DO NOT DELAY. **You have a moral responsibility as a parent to ensure +the safety and happiness of your child as they grow up. If you allow +them to go through their genitical puberty, you could very well end up +with a dead child. Transgender people under the age of 25 are 5x more +likely to commit suicide than their non-transgender peers, according to +official statistics. This is directly related to trauma brought about by +their puberty (if they went through their self-mutilating genetical +puberty), and abuse that they might receive because of that, especially +if they start \*not passing as their desired gender\* as a result.** + +**We are deadly serious about this. No child should ever be forced to +suffer body dysphoria.** + +Moving on\... +============= + +Most private clinics only see adult patients (17 or older, in some cases +21 or older). You will need to [come out](coming-out.md) to your parents, +because you typically need parental permission. + +Book an appointment with your GP, and say that you are transgender and +wish to transition. Whether trans woman, trans man or non-binary, you +should then ask your GP to refer you to a Gender Identity Clinic. + +Some GPs are assholes. Please report them. Also report the awesome ones! +------------------------------------------------------------------------ + +Even with private care, you'll still use your GP for a lot of things +probably, including blood tests and endocrinologist referrals, unless +you get those privately too. The following external website maintains a +register of good and bad GPs:\ + + +Get a blood test BEFORE endo, and take the results with you. + +A trans person in the UK who had a bad bad GP spoke to their local +elected MP and got her to write to the government. [This letter from the +UK Government's Department of Health outlines GP requirements and states +that they are required by law to immediately refer you to a gender +clinic when you request gender transitioning +services](https://av.trans.chat/common/gp_letter.pdf). + +When you go to that GP, regardless of whether you think it will go well +(most GPs are OK), take a printout of that letter with you just in case. + +Thanks go to Gina Denham of the +[Transpire](http://transpiresouthend.org/) support group for sharing +this letter. + +Going about the process +----------------------- + +Here is a list of NHS gender identity clinics (for UK residents): + +The clinic that you choose will send you some forms to fill in. Fill +them in ***and make sure to book the earliest appointment possible***. + +Children are not currently given full HRT, in the UK or even most +countries. If you're a trans woman, you might be able to get +antiandrogens (puberty blockers) which block testosterone; this blocks +your genetic puberty (e.g. they block body/facial hair development, +block voice deepening, etc). For trans men, you might get prescribed +antiestrogens which block breast development, etc. + +Teenage trans children are not typically given estrogen until they're +17. Teenage trans men are not typically given testosterone until +they're 17. Testosterone is also a controlled substance in most +countries, which make it more difficult to self-medicate on it. + +For non-binary children, we're not sure. You should probably take +puberty blockers to block your natural puberty, and then decide what you +want to do later. Or you might not. It's always different because there +is a lot more variance with non-binary people. + +Genital surgery is not typically provided for trans children. They must +first become adults. + +***We at TransChat believe that children should be able to full +transition. If you're a 12 year old trans woman (12 is when puberty +usually begins in trans women, without puberty blockers), we think that +you should be able to start taking estrogen. If you're a 10 year old +trans man (10 is the usual puberty starting age for trans men, without +hormone blockers), we think you should be able to start testosterone +immediately.*** + +***If you're a parent of a trans child, and your child has only just +become of puberty age, it is your \*moral duty\* to make sure that they +do \*\*\*NOT\*\*\* start their genetic puberty \*\*\*AT ALL\*\*\*. For +most trans kids, this will result in extreme dysphoria which will, as +their puberty progresses and as they become adults, they will become +severely depressed and even suicidal in many cases. If you love your +child, then you should allow them to go through the puberty of their +real gender, the one that they came out to you as.*** + +***Parents of trans children: please read our [HRT self-medication +guide](hrt-internet.md) which describes how to purchase hormones on the +internet and how to take them at safe doses. Hormone blockers are not +enough. You need to make sure that your child transitions early, +otherwise they are going to grow up depressed (most trans kids have +gender dysphoria, a type of depression and anxiety resulting from a +mismatch in their body with their internal gender identity, which gets +worse over time). By not letting your child transition, you risk losing +your child. More than half of transgender people under the age of 25 +currently commit suicide because of trauma from their teenage years, and +abuse/discrimination resulting from not passing, if they were forced to +go through their genetic puberty. If you do not let your child +transition, you risk losing your child - permanently.*** + +For surgery, we have a page about this. See [/surgery/](surgery.md) - for +children, surgery is not available in the UK or most countries, but you +might be able to get surgery for your child privately in another +country. We wish to research this and put information about it on the +website, but we currently have no information about this. + +Sex education booklet for trans youth +---------------------- +http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf diff --git a/site/children.pl.md b/site/children.pl.md new file mode 100644 index 0000000..cdda422 --- /dev/null +++ b/site/children.pl.md @@ -0,0 +1,185 @@ +--- +title: Dzieci +x-toc-enable: true +... + +- Te informacje dotyczą mieszkańców Wielkiej Brytanii + +**W Wielkiej Brytanii jest klinika, w której, także osobom niepełnoletnim, +szybko przepisuje się leki hormonalne. Możesz poprosić o blokery +lub pełną HTZ, nawet w wieku 12 lat. Już dawniej przepisywali oni +wszystkie leki dzieciom! Wejdź na stronę poradni [GenderGP](https://gendergp.co.uk). +Nie musisz iść tam osobiście; wszystko załatwić można przez internet. +Są to oczywiście prawdziwi lekarze. Jeśli chcesz, aby \*przepisano\* +tobie leki hormonalne (bądź same blokery, jeśli tylko ich chcesz, +jednak otrzymać możesz także hormony płciowe), jest to bardzo +dobre rozwiązanie. NHS, dla porównania, każe tobie czekać, ale +do tego czasu może się dużo popsuć – wyrosną ci piersi, zaczniesz miesiączkować, +lub wyrośnie ci broda i obniży się tobie głos. Nie opóźniaj leczenia! +Ci ludzie są po to, aby tobie pomóc.** + +Aby opóźnić dojrzewanie, musisz leczyć się na własną rękę +========================================================= + +Korzystając tylko z NHS, nie dostaniesz leków opóźniających dojrzewnie, zanim nie uszkodzi ono twojego ciała. Jedynym sposobem aby temu zapobiec, jest leczyć się samodzielnie. Blokery dostarczone mogą być zwykle w około tydzień. +==================================================================================================================================================================================================================================== + +Zapoznaj się z naszą stroną dotyczącą [HTZ na własną rękę](hrt-internet.pl.md), aby uzyskać więcej informacji o tym, jak zakupić leki hormonalne przez internet (zawarte są też porady odnośnie dawkowania). (jeśli nie chcesz leczyć się samodzielnie, przeczytaj powyższą notkę o GenderGP) +============================================================================================================================================================================================================================================================================================= + +Jeśli jesteś w wieku dojrzewania i jesteś osobą transpłciową, niezbędne +jest rozpoczęcie terapii blokerami. Skorzystaj z poradni na NHS aby +ją zacząć, jednak uważaj: **z powodu niedofinansowania i brakach w personalu, +NHS opóźni ci możliwość podjęcia leczenia. Możesz winić prawicowe władze +za brak przezorności w przyznawaniu dodatkowych środków służbie zdrowia +w Wielkiej Brytanii.** + +Wytyczne NHS mówią, że dzieci w wieku dojrzewania powinny zacząć +kurację opóźniającą dojrzewanie, zanim osiągną 16 rok życia, +kiedy powinny także zacząć przyjmować estradiol lub testosteron, +zależnie od tego, co jest im potrzebne. + +### RODZICE: to WAŻNE! + +Musisz zrobić co w twojej mocy, żeby twoje dziecko **NIE MUSIAŁO** +przechodzić genetycznego dojrzewania, do którego jego ciało jest +zaprogramowane. Powoduje to wśród osób transpłciowych depresję i +prowadzi do samobójstw, zwłaszcza gdy już dorosną. Jeśli kochasz +swoje dziecko, zapewnij mu odpowiednie leki, hormony i blokery, +najwcześniej jak jest to możliwe. + +NHS jest *POWOLNE* i zanim uda się rozpocząć leczenie, dziecko +przejdzie już w tym czasie większość dojrzewania. Blokery można zakupić +w internecie. Sprawdź naszą stronę odnośnie [leczenia hormonalnego +na własną rękę, gdzie dowiesz się, jak zakupić hormony przez internet](hrt-internet.md) + +NIE PRZEDŁUŻAJ. **Jako rodzic, masz moralną odpowiedzialność, aby +zapewnić dziecku bezpieczeństwo i szczęście wtedy, kiedy się ono rozwija. +Jeśli skażesz je na przejście genetycznego dojrzewania, możesz przyczynić się +do śmierci własnego dziecka. Osoby transpłciowe poniżej 25 roku życia +pięć razy częściej popełniają samobójstwa niż ich nie-transpłciowi +rówienicy, według oficjalnych statystyk. Jest to bezpośrednio związane +z traumą, wywołaną przez ich dojrzewanie (jeśli przeszły przez +okaleczające ich dojrzewanie genetyczne) i znęcanie się, którego +mogą doświadczyć, kiedy w jego wyniku \*przestaną społecznie uchodzić +za osoby ich płci odczuwanej\*** + +**Jesteśmy w tej sprawie śmiertelnie poważni. Żadne dziecko nie powinno +być nigdy zmuszane do cierpienia dysforii płciowej.** + +Przechodząc dalej… +================== + +Większość poradni prywatnych przyjmuje tylko dorosłych pacjentów +(w wieku poniżej 17 lub czasem 21 lat). Musisz [ujawnić się](coming-out.pl.md) +swoim rodzicom, ponieważ zwykle wymagana jest ich zgoda. + +Umów się na wizytę z lekarzem pierwszego kontaktu i powiedz, że jesteś +osobą trans. Czy jesteś transpłciową kobietą, transpłciowym mężczyzną +czy osobą niebinarną, powin\*ś poprosić o skierowanie cię do +poradni tożsamości płci. + +Niektórzy lekarze są źli. W takim wypadku zgłoś ich. Informuj także o tych dobrych. +------------------------------------------------------------------------ + +Nawet w przypadku opieki prywatnej, nadal potrzebujesz lekarza pierwszego kontaktu +w wielu sprawach, takich jak testy krwi czy skierowania do endokrynologa, +chyba, że są dla ciebie również dostępne prywatnie. Na tej stronie znajdziesz +listę dobrych i złych lekarzy pierwszego kontaktu:\ + + +Powin*ś zrobić test krwi ZANIM zobaczysz się z endokrynologiem oraz +zabrać wyniki ze sobą. + +Pewna transpłciowa osoba z Wielkiej Brytanii, która doświadczyła spotkania +z naprawdę złym lekarzem pierwszego kontaktu, porozmawiała z lokalnie +wybraną posłanką i skłoniła ją do napisaniu listu do rządu. [Ten list +z Ministerstwa Zdrowia Wielkiej Brytanii nakreśla wymogi i oświadcza, że +prawo umożliwia tobie natychmiastowe odesłanie do kliniki tożsamości płciowej, +jeśli poprosisz o rozpoczęcie tranzycji](https://av.trans.chat/common/gp_letter.pdf). + +Jeśli idziesz do lekarza, nieważne czy myślisz że pójdzie dobrze, czy źle, +(większość lekarzy nie jest zła) zabierz ze sobą wydruk tego listu +na wszelki wypadek. + +Podziękowania dla Giny Denham z grupy wsparcia +[Transpire](http://transpiresouthend.org/) za udostępnienie +tego listu. + +Jak zacząć sam proces +----------------------- + +Tutaj znajdziesz listę poradni tożsamości płci przyjmujących +w ramach NHS (dla obywateli Wielkiej Brytanii): + +Klinika którą wybierzesz wyśle do ciebie formularze do wypełnienia. +Uzupełnij wszystkie informacje i ***upewnij się, że umawiasz się +na możliwie jak najwcześniej dostępny termin***. + +Dzieciom na ten czas nie podaje się pełnej HTZ, zarówno w Wielkiej +Brytanii, jak i w większości innych krajów. Jeśli jesteś transpłciową +kobietą, powinnaś otrzymać antyandrogeny (blokery dojrzewania) które +blokują testosteron; zatrzymuje to twoje genetyczne dojrzewanie +(np. zablokują pojawienie się zarostu i owłosienia na ciele, +obniżania się głosu itp). Transpłciowi mężczyźni mogą otrzymać +antyestrogeny, które nie pozwolą na rozwój piersi itp. + +Nastoletnim dziewczynom trans nie podaje się zwykle estrogenu, +zanim nie osiągną 17 roku życia. Nastoletnim transpłciowym chłopakom +też nie podaje się testosteronu, który swoją drogą jest jedną +z najbardziej kontrolowanych substancji w wielu krajach, co utrudnia +leczenie się na własną rękę. + +Jeśli chodzi o dzieci niebinarne, nie jesteśmy pewni. Prawdopodobnie +nadal powinn\*ś brać blokery, aby zablokować naturalny przebieg dojrzewania +i później zdecydować co zrobisz dalej. Albo nie. Osoby niebinarne +są bardziej różnorodne, więc z natury wygląda to zawsze inaczej. + +Operacja narządów płciowych zwykle nie jest dostępna dla transpłciowych +dzieci. Muszą one najpierw stać się dorosłe. + +***Jako TransChat wierzymy, że dzieci powinny być dopuszczane +do pełnej tranzycji. Jeśli masz 12 lat i jesteś transpłciową +dziewczyną (w wieku 12 lat zwykle rozpoczyna się dla ciebie dojrzewanie, +jeśli nie przyjmujesz leków je opóźniających), uważamy, że powinnaś +móc zacząć brać estrogen. Jeśli jesteś dziesięcioletnim chłopakiem +trans (w wieku 10 lat, bez blokerów, zaczyna się u ciebie zwykle +dojrzewanie), uważamy, że powinieneś móc rozpocząć leczenie testosteronem +jak najszybciej to możliwe.*** + +***Jeśli jesteś rodzicem transpłciowego dziecka, a osiągnęło ono +właśnie wiek dojrzewania, jest to twój \*moralny obowiązek\*, aby +\*\*\*NIE\*\*\* narazić go na przejście genetycznego dojrzewania \*\*\*W ŻADNYM WYPADKU.\*\*\* +U większości transpłciowych dzieci poskutuje to poważną dysforią płciową, +która, po osiągnięciu przez nie dorosłości i przejściu okresu dojrzewania, +poskutkuje depresją, a często także myślami samobójczymi. Jeśli kochasz +swoje dziecko, musisz pozwolić mu przejść dojrzewanie odpowiednie +dla ich rzeczywistej płci, czyli tej, którą tobie ujawniło.*** + +***Rodzice transpłciowych dzieci: warto przeczytać nasz +[poradnik leczenia hormonalnego na własną rękę](hrt-internet.pl.md), który +wyjaśnia jak kupić leki HTZ w internecie i jak je odpowiednio dawkować. +Blokery hormonalne nie są wystarczające. Musisz upewnić się, że twoje dziecko +przejdzie tranzycję wcześnie, ponieważ w innym wypadku jest narażone +na depresję w późniejszym wieku (większość transpłciowych dzieci +cierpi na dysforię płciową, rodzaj depresji i lęku wynikający z +braku dopasowania ciała do ich wewnętrznej tożsamości płciowej, +co pogarza się z czasem). Nie pozwalając dziecku tranzycjonować, +ryzykujesz utratą swojego dziecka. Więcej niż połowa osób trans +powyżej 25 roku życia popełnia samobójstwa, spowodowane traumą +z młodości oraz znęcaniem się i dyskryminacją, będącą skutkiem tego, +że przez ich wygląd nie są one postrzegane jako osoby ich płci +odczuwanej, jeśli zmuszono je do przejścia ich genetycznego dojrzewania. +Nie pozwalając dziecku tranzycjonować, naprawdę ryzykujesz utratą +swojego dziecka – już na zawsze.*** + +Jeśli chodzi o operację, warto zajrzeć na [naszą stronę jej poświęconą](surgery.pl.md). +W przypadku dzieci jednak, zarówno w Wielkiej Brytanii jak i większości krajów +nie jest ona możliwa, jednak możesz zapewnić ją dla swojego dziecka prywatnie, +wykonując ją w innym kraju. W przyszłości zbadamy ten temat i umieścimy informacje +o tym na tej stronie, jednak na dzień dzisiejszy nie zgromadziliśmy jeszcze +odpowiednich wiadomości. + +Edukacja seksualna – broszura dla młodzieży trans +------------------------------------------------- +http://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdfhttp://cdn0.genderedintelligence.co.uk/2012/11/17/17-14-04-GI-sexual-health-booklet.pdf diff --git a/site/children.pt.md b/site/children.pt.md new file mode 100644 index 0000000..d255e09 --- /dev/null +++ b/site/children.pt.md @@ -0,0 +1,179 @@ +--- +title: Crianças +x-toc-enable: true +... + +- Esta informação aplica-se ao Reino Unido + +Existe uma clínica privada na Inglaterra que prescreve tratamento hormonal +rapidamente, incluindo crianças. Você pode pedir tratamento hormonal completo +mesmo a crianças de 12 anos. Esta clínica já prescreveu hormonas para crianças +no passado! Vá à página da clínica [GenderGP](https://gendergp.co.uk/). Você +não tem que visitar o serviço em pessoa, pode fazer através da internet. Elxs +são médicos licensiadxs. Se você quiser que lhe sejam \*prescritas\* hormonas +(ou bloqueadores de hormonas apenas, caso seja queria essa alternativa), então +esta é a melhor forma de o fazer. O SNS em Inglaterra, em comparação, vai obrigar crianças +a esperar, e até estas obterem tratamento já terão começado a sua puberdade genética. +Não adie, estas pessoas estão aqui para ajudar!** + +Se és menor de idade, vais necessitar de te auto medicar com bloqueadores de puberdade, +adquiridos na internet +======================================================================== + +Não vais conseguir obter bloqueadores de puberdade antes que a tua puberdade te afete, +se estiveres a usar o Serviço Nacional de Saúde. A distribuidora que usares +envia bloqueadores rapidamente e chegam dentro de uma semana, normalmente. +========================================================================================================================================================================================================================= +Vai à nossa [página de automedicação de terapia hormonal](hrt-internet.md) para +aprenderes como adquirir tratamento hormonal na internet (isto também inclui +conselhos em relação a dosagens). Nota a informação sobre GenderGP indicada acima +no caso de não quereres auto medicar-te. +=========================================================================================================================================================================================================================== + +Se estiveres na altura da tua puberdade e és trans, é vital que comeces a +tomar bloqueadores de puberdade imediatamente. Vai ao Serviço Nacional de +Saúde para os adquirires, mas avisamos-te **vão-te atrasar o processo durante muito +tempo, devido a cortes de financiamento e à falta de empregadxs em serviços +do SNS. Podes pôr as culpas no governo de direita na Inglaterra, por não ter em consideração +financiar o SNS.** + + +As diretrizes do Serviço Nacional de Saúde dizem que crianças devem receber bloqueadores +de puberdade até terem 16 anos e a partir desse momento pode também tomar estrogénio +ou testosterona, dependendo daquilo que necessitam. + +### PAIS: isto é IMPORTANTE! + +Certifiquem-se que a sua criança **NÃO** passa pela sua puberdade genética +que o seu corpo impôe, porque isto faz com que a maior parte das pessas fiquem +deprimidas ou pior, suicídas, especiamente à medida que envelhecem. +Se ama a sua criança, você deverá deixá-las tomar hormonas, incluindo bloqueadores +de hormonas o mais cedo possível. + +O SNS é lento e a sua criança provavelmente irá passar pela maior parte da sua +puberdade antes de obterem bloqueadores de hormonas. Vocẽ pode comprar estes +bloqueadores na internet. Veja a nossa [página de auto medicação que mostra como +comprar bloqueadores de hormonas na internet](hrt-internet.pt.md) - Por favor +note que a maioria dos fornecedores de saúde não aceitam tratar crianças, +por isso você será forçadx a contemplar auto medicação para a sua criança. + +NÃO ADIE. **Você tem a obrigação moral como parente de assegurar a segurança +e felicidade da sua criança à medida que ela cresce. Se deixá-la passar pela +sua puberdade genética, você pode acabar com uma criança morta. Pessoas trans +abaixo dos 25 anos de idade são 5x mais suscetíveis de cometer suicídio do que +pessoas não trans nas mesmas faixas etárias, de acordo com estatísticas oficiais. +Isto está diretamente relacionado com trauma devido à sua puberdade (caso tenha passado +pela sua puberdade genética que mutila o seu corpo) e ao abuso que podem receber devido +a serem trans, especialmente se começam a \*deixar de ser vistas como o género +com que se identificam pela sociedade\* devido a esse facto.** + +**Nós estamos a falar a sério sobre isto. Nenhuma criança deve ser forçada a sofrer +disforia de corpo.** + +De qualquer forma\... +============= + +A maior parte destas clínicas apenas aceita pacientes adultxs (17 anos para cima, +em alguns casos 21 anos para cima). Terás que [te assumir](coming-out.pt.md) perante +os teus pais, porque irás necessitar de permissão dos teus pais na maior parte dos casos. + +Marca uma consulta com um médico geral, e diz que és trans e que desejas +fazer a transição. Quer sejas uma mulher trans, um homem trans ou não binárix, +deves pedir para que o teu médico te remeta a uma Clínica de Identidade de Género. + +Alguns médicos gerais são cretinos. Por favor faz queixa deles. E anuncia os que +são bons! +------------------------------------------------------------------------ + +Mesmo com cuidados privados irás ter que usar o teu médico geral para muitas coisas +provavelmente, incluindo análises ao sangue e terás que pedir para ser remetidx a +um endocrinologista, a não ser que também os consigas oter pelo sistema privado. +O website que se segue mantém uma lista de médicos gerais bons e maus em Inglaterra:\ + +Arranja uma análise ao sangue ANTES de ir ao teu endocrinologista e leva +os resultados contigo + +Uma pessoa trans no Reino Unido que teve um médico geral que não cooperou ela +falou com o membro do parlamento local e conseguiu com que esse político escrevesse uma +carta ao gorverno. [Esta carta vinda do *Government's Department of Health* +define a obrigação que os médicos gerais no Reino Unido, por lei, de remeterem os seus +pacientes trans a uma clinica de identidade de género imediatamente mediante um pedido +para fazer transição do paciente em questão](https://av.trans.chat/common/gp_letter.pdf). + + +Quando você for ao seu médico geral, independemente de achar que vai correr bem ou não +(a maior parte dos médicos são bons em relação a questões trans), leve uma cópia da +carta referida no parágrafo anterior, só para o caso. + +Agradecemos a Gina Denham do grupo [Transpire](http://transpiresouthend.org/) por partilhar a carta + +Como começar o processo em si +----------------------- + +Aqui está uma lista de clínicas de identidade de género (para residentes +do Reino Unido): + +A clínica que escolher vai enviar-lhe forulários para preencher. Preencha-os +***e certifique-se que marca a consulta o mais cedo possivel*** + +Crianças ainda não recebem tratamento hormonal completo na Inglaterra ou +até mesmo na maioria dos países. Se tu fores uma mulher trans, podes conseguir +obter antiandrogénios (bloqueadores de puberdade) que bloqueam testosterona; +isto bloqueia a tua puberdade genética (por exemplo, bloqueiam crecimento +de pelos a cara e corpo, evitam que a tua voz fique mais grave, etc). Se és um +homem trans, pode ser que obtenhas bloqueadoers de estrogénio, que bloqueia +crescimento dos seios etc. + +Mulheres trans normalmente não recebem estrogénio até terem 17 anos. Homens +trans não recebem testosterona até terem 17 anos. Testosterona é uma substância +controlada na maior parte dos países, o que faz com que auto medicação seja difícil. + +Em relação a pessoas não binárias, não temos a certeza. Talvez terás que tomar bloqueadores +de puberdade para bloquear a tua puberdade natural e depois decidir o que queres +fazer mais tarde. Ou não. É sempre diferente porque há muita variância em pessoas +não bináras. + +Cirurgia genital normalmente não é deita ema crianças trans. Estas têm que +chegar a idade adulta primeiro. + +***Nós no TransChat acreditamos que crianças devem ter o direito a fazer +a transição toda. Se és uma mulher trans de 12 anos (12 anos é quando a puberdade +normalmente começa em mulheres trans, sem bloqueadores de hormonas), nós achamos +que deves poder começar a tomar hormonas imediatamente. Se és um homem trans de +10 anos (10 anos é quando a puberdade normalmente começa em homens trans, sem +bloqueadores de hormonas), nós achamaos que deves poder começar a tomar testosterona +imediatamente.*** + +***Se você for parente de uma criança trans e a sua criança acabou de começar a +puberdade, é a sua \*obrigação moral\* certificar-se que esta \*\*\*NÃO\*\*\* +começa a sua puberdade genética \*\*\*DE TODO\*\*\*. Para a maioria das crianças +trans, isto irá resultar em disforia extrema que irá fazê-las ficar severamente +deprimidas ou mesmo suicidas, em alguns casos, à medida que a sua puberdade avança +e se tornam adultxs. Se ama a sua criança, então deve deixá-la passar pela +puberdade que corresponde ao seu género verdadeiro, aquela que ela assume*** + +***A parentes de crianças trans: por favor leiam o nosso [guia de auto medicação +de hormonas](hrt-internet.pt.md) que descreve como comprar hormonas na internet +e como tomá-las em doses corretas. Bloqueadores de hormonas não são suficientes. +Você tem que se que se certificar que a sua criança faz a transição o mais cedo +possível, para evitar que esta cresça deprimida (a maioria das crianças trans +sofre disforia de género, um tipo de depressão e ansiedade resultante da +incongruência entre o seu corpo e a identidade de género interna, que piora ao +longo do tempo). Ao não deixar a sua criança fazer a sua transição, arrisca-se +a perdê-la. Mais de metade das pessoas trans abaixo dos 25 anos comete suicídio +devido a trauma nos seus anos de adolescência e abuso/discriminação por serem +vizilmente trans atualmente, quando forçadas a passar pela sua puberdade genética. +Se não deixar a sua criança fazer a transição, você arrisca-se a perdê-la - +permanentemente*** + +No que toca a cirugias, nós temos uma página sobre o assunto. Veja-a +[aqui](surgery.pt.md) - em relação a crianças, cirugias não estão disponíveis +no Reino Unido ou a maior parte dos países, mas pode ser que consiga obter +cirurgia para a sua criança no serviço de saúde de outro país. Nós +desejamos investigar este assunto e fornecer informação sobre isso no website, +mas de momento não temos nenhuma. + +Livrete sobre educação sexual para jovens trans +---------------------- + + diff --git a/site/coming-out.md b/site/coming-out.md new file mode 100644 index 0000000..df8bf64 --- /dev/null +++ b/site/coming-out.md @@ -0,0 +1,58 @@ +--- +title: Coming Out +x-toc-enable: true +... + +It's pointless to reinvent the wheel, so most of this will be links to +other resources that we've verified. + +Before coming out to others, you must come out to yourself. You have to +accept yourself and be sure that you are trans, before you come out, +because you don't know how it will turn out after you do. You might +still be [questioning](amitrans.md), especially if you've [only just +realized that you're trans](amitrans.md), and doubly so [if you don't +experience dysphoria](gender-euphoria.md) (not everyone does). Just +relax, take it easy and don't rush into things. Even with a supportive +environment, you should be ready mentally before you come out. + +This is not to say that you should delay coming out. It's your life, +and you need to start being honest with yourself and living a life that +is you. Your life is your own, and no one else's, and you should always +live your own life in a way that makes you comfortable. That is, if +it's safe to do so. Conditions for transgender people is getting better +in a lot of places these days, but there are still many places on earth +where some people may rightly feel uncomfortable. + +It's up to you to decide whether and when you come out. If you do, make +sure to have support first and make sure that you're prepared. + +**It's OK to be trans! Really! It's who you are, and the sooner you +accept yourself and embrace your identity, the better. Regardless of +whatever happens, you may even wonder why you didn't come out sooner! +Coming out can improve your life in so many ways, in ways which you +can't even articulate at the moment.** + +LGBT Youth Scotland +=================== + +**WARNING: the PDF below uses outdated terms like transsexual, and +barely mentions non-binary people. We wish to remove all external links +on the transchat site and have our own information on the website. The PDF +also confuses the definitions of genderqueer and genderfluid.** + +This organisation has a useful coming out guide on their website: + + +Although sexuality has nothing to do with gender, they also have a guide +for coming out as gay, lesbian or bi. Some trans people are also one of +these (many are also heterosexual), just like some cis people can be +gay/lesbian/bi. Here it is: + + +Stop-homophobia.com +=================== + +This guide is also useful (although it repeats much of what is on the +LGBT Youth Scotland guide): + + diff --git a/site/coming-out.pl.md b/site/coming-out.pl.md new file mode 100644 index 0000000..c1ad107 --- /dev/null +++ b/site/coming-out.pl.md @@ -0,0 +1,61 @@ +--- +title: Wychodzenie z szafy +x-toc-enable: true +... + +Nie będziemy odkrywać koła na nowo, więc większość tej sekcji stanowić +będą linki do zweryfikowanych przez nas materiałów. + +Zanim ujawnisz się przed innymi, musisz ujawnić się samej/samemu sobie. +Musisz zaakceptować siebie i mieć pewność, że jesteś trans, zanim przekażesz +to innym, ponieważ nie wiesz co się okaże po tym, gdy już to zrobisz. +Możesz nadal [zadawać sobie pytania](amitrans.pl.md), zwłaszcza, gdy +[dopiero niedawno doszło do ciebie, że jesteś trans](amitrans.pl.md) +i podwójnie, jeśli [nie doświadczasz dysforii płciowej](gender-euphoria.pl.md) +(którą nie każdy musi odczuwać). Zrelaksuj się i uspokuj się; nie śpiesz +się z niczym. Nawet, gdy twoje środowisko jest wspierające i tolerancyjne +nadal musisz odpowiednio nastawić się psychicznie, zanim się ujawnisz. + +Nie chodzi oczywiście o to, żebyś swoje wyjście z szafy opóźniał\*. +To twoje życie, więc musisz być ze sobą szczer\* oraz żyć zgodnie z twoją własną +tożsamością. Należy ono tylko do ciebie, a nie nikogo innego, i ważne jest, +żeby przeżyć je w sposób dla ciebie najwygodniejszy i najodpowiedniejszy. +Oczywiście tylko jeśli jest to dla ciebie bezpieczne. Warunki życia +osób transpłciowych się znacznie poprawiają, jednak w wielu miejscach +na świecie nadal można słusznie czuć się niekomfortowo. + +To tylko twoja decyzja czy chcesz się ujawnić. Jeśli tak, +postaraj się najpierw zapewnić sobie wsparcie i upewnić się, +że odpowiednio się przygotował\*ś. + +**Nie ma nic złego w byciu trans! Naprawdę! Jesteś kim jesteś i +im szybciej zaakceptujesz siebie oraz pogodzisz się z własną tożsamością, +tym lepiej. Nieważne co się stanie, być może będziesz się zastanawiać, +czemu nie zdecydował\*ś się na to wcześniej! Ujawnienie się jako +osoba transpłciowa może polepszyć twoje życie w wielu aspektach, +o których nie zdajesz sobie nawet teraz sprawy.** + +LGBT Youth Scotland +=================== + +**UWAGA: PDF dostępny poniżej używa przestarzałych terminów (takich jak +np. „transseksualista”) oraz ledwo co wspomina o osobach niebinarnych. +Chcemy w przyszłości zamienić linki zewnętrzne na naszej stronie i +zamienić je na nasze własne informacje i materiały. Poradnik ten +myli również definicje genderqueer i genderfluid.** + +Przydatny poradnik stworzony przez tę organizację: + + +Chociaż orientacja seksualna nie ma nic wspólnego z płcią, posiadają oni +również poradnik dotyczący ujawniania się jako gej, lesbijka lub osoba +biseksualna. Tak jak osoby cispłciowe, nie wszystkie osoby trans są heteroseksualne. +Oto on: + +Stop-homophobia.com +=================== + +Warto zapoznać się również z tym poradnikiem (choć powtarza on +większość rzeczy zawartych w tym, dostępnym na stronie LGBT Youth Scotland) + + diff --git a/site/coming-out.pt.md b/site/coming-out.pt.md new file mode 100644 index 0000000..f3c3e98 --- /dev/null +++ b/site/coming-out.pt.md @@ -0,0 +1,59 @@ +--- +title: Assumir-se ("Coming out") +x-toc-enable: true +... + +É inútil da nossa parte estar a fazer o que tantos já fizeram antes de novo, +por isso a maior parte desta página irá conter ligações a outros recursos +que nós aprovámos. + +Antes de se assumir perante outras pessoas, você que se assumir perante você +mesmx. Você tem que se aceitar a você mesmx e assegurar-se de que você é trans, +antes de se assumir, porque você nunca sabe como vai correr. Você ainda pode +estar a [questionar-se](amitrans.pt.md), especialmente se você [acabou de se aperceber +de que é você é trans](amitrans.pt.md), e especialmente se +[você não sente disforia](gender-euphoria.pt.md) (nem toda a gente sente disforia). +Relaxe e não apresse as coisas. Mesmo num ambiente amigável, você deve deve +preparar-se mentalmente antes de se assumir. + +Isto não significa que você o deva adiar. A sua vida é sua e você precisa de ser +honestx com você mesmx e viver a vida como a quer viver. A sua vida é sua e +de mais ninguém e você deve vivê-la da forma mais confortável para si mesmx. +Isto é, se tal for seguro. Condições de vida estão a melhorar para pessoas trans +em muitos sítios atualmente, mas ainda há bastantes sítios do planeta +onde algumas pessoas se sentem desconfortáveis e com razão. + +Cabe a si decidir se quer assumir-se e quando o quer fazer. Se o fizer, +certifique-se que tem apoio e que está preparadx primeiro. + +**É aceitável ser-se trans! A sério! É quem você realmente é e quanto mais rápido você +se aceitar a você mesmx e aceitar a sua indentidade, melhor vai ser para si. +Independentemente do que acontecer, você pode até chegar a perguntar-se +porque não se assumiu mais cedo! Assumir-se como trans pode melhorar a sua +vida de tantas formas que você pode nem conseguir pôr em palavras de momento.** + +LGBT Youth Scotland +=================== + +**Aviso: o PDF que se segue usa termos em inglês para definir pessoas transgénero +que são ultrapassados e raramente faz referência a pessoas não binárias. +Nós desejamos remover todos as ligações externas no site do TransChat e substitui-las +com a nossa própria informação. O PDF também confunde "genderqueer" com "genderfluid". +** + +Esta organização tem um guia útil sobre como assumir-se no seu website: + + +Embora sexualidade não tenha nada a ver com género, também tem um guia +para se assumir como gay, lésbica ou bi. Algumas pessoas trans também se +encontram num destes grupos (muitas são hetero), tal como algumas pessoas cis +são gay/lésbicas/bi. Encontra-se de seguida a ligação para aceder a esse guia: + + +Stop-homophobia.com +=================== + +Este guia também é útil (embora repita muito do que está no guia da LGBT Youth +Scotland): + + diff --git a/site/contrib.md b/site/contrib.md new file mode 100644 index 0000000..5e911fd --- /dev/null +++ b/site/contrib.md @@ -0,0 +1,122 @@ +--- +title: Information about sending patches for review +x-toc-enable: true +... + +Download TransChat from the Git repository like so: + + git clone https://notabug.org/transchat/trans.chat.git + +Git is a version control system, used to host the site, to coordinate +development. You can download and work on the entire website, using Git. + +The Git software is available on Windows, MacOS, GNU+Linux, BSD and others. We +strongly recommend GNU+Linux or BSD, but Windows and Mac OS also work with +Git. Search on Google for basic information about how to use Git. + +Some of the instructions here assume that you use GNU+Linux or BSD, so you will +have to adapt accordingly if you use something else. The core administrators +maintaining the website all use GNU+Linux. + +You can submit your patches via +[Notabug pull requests](#how-to-submit-your-patches-via-pull-requests) or + +Editing the website and documentation, wiki-style +------------------------------------------------- + +The website and documentation is inside the `www` directory in the +[Git repository](#how-to-download-transchat-from-the-git-repository), in +Pandoc flavoured Markdown. The website is generated into static HTML via Pandoc +with the following scripts in that directory: + +- index.sh: generates the news feed (on the News section of the website) +- publish.sh: converts an .md file to an .html file +- Makefile: with calls to index.sh and publish.sh, compiles the entire + TransChat website + +Use any standard text editor (e.g. Vim, Emacs, Nano, Gedit) to edit the files, +commit the changes and +[send patches](#how-to-submit-your-patches-via-pull-requests). + +Optionally, you can install a web server (e.g. lighttpd, nginx) locally and +set the document root to the *www* directory in your local Git repository. +With this configuration, you can then generate your local version of the +website and view it by typing `localhost` in your browser's URL bar. + +Privacy of contributors (you do not have to reveal your name or identity!) +------------------------------------------------------------------------- + +Contributions that you make are publicly recorded, in a Git repository which +everyone can access. This includes the name and email address of the +contributor. + +In Git, for author name and email address, you do not have to use identifying +data. You can use TransChat Contributor and your email address could be +specified as contributor@transchat.org.uk. You are permitted to do this, if +you wish to maintain privacy. + +Of course, you can use whichever name you like. + +Legally speaking, all copyright is automatic under the Berne Convention of +international copyright law. It does not matter which name, or indeed whether +you even declare a copyright (but we do require that certain copyright +licenses are used - read more about that on this same page). + +If you use a different name and email address on your commits/patches, then +you should be fairly anonymous. + +General guidelines for submitting patches +----------------------------------------- + +We require all patches to be submitted under a free license: +. + +- For documentation, we require GNU Free Documentation License v1.3 or higher. Basically, this is required on any Web pages that you contribute, or make changes to. +- GNU General Public License v3 is highly recommended, if you're contributing code (e.g. working on the static site generator that the site uses) + +If you do not agree to use one of these licenses accordingly, your contribution will be rejected. + +*Always* declare a license on your work! Not declaring a license means that +the default, restrictive copyright laws apply, which would make your work +non-free. + +GNU+Linux is generally recommended as the OS of choice, for TransChat +development. + +General code review guidelines +------------------------------ + +Any member of the public can +[submit a patch](#how-to-submit-your-patches-via-pull-requests). + +Your patch will be reviewed for quality assurance, and merged if accepted. + +How to download TransChat from the Git repository +------------------------------------------------- + +In your terminal: + + git clone https://notabug.org/transchat/trans.chat.git + +A new directory named `transchat` will have been created, containing +transchat. + +How to submit your patches (via pull requests) +---------------------------------------------- + +Make an account on and navigate (while logged in) to +. Click *Fork* and in your account, +you will have your own repository of TransChat. Clone your repository, make +whatever changes you like to it and then push to your repository, in your +account on NotABug. + +Now, navigate to and click +*New Pull Request*. + +You can submit your patches there. Alternative, you can log onto the TransChat +IRC channel and notify the channel of which patches you want reviewed, if you +have your own Git repository with the patches. + +Once you have issued a Pull Request, the TransChat maintainers will be notified +via email. If you do not receive a fast enough response from the project, then +you could also notify the project via the `#transchat` channel on Libera. diff --git a/site/contrib.pl.md b/site/contrib.pl.md new file mode 100644 index 0000000..8d94340 --- /dev/null +++ b/site/contrib.pl.md @@ -0,0 +1,113 @@ +--- +title: Informacje na temat wysyłania łatek do przejrzenia +x-toc-enable: true +... + +Pobierz TransChat z repozytorium Git w ten sposób: + + git clone https://notabug.org/transchat/trans.chat.git + +Git jest systemem kontroli wersji, używanym przy hostingu tej strony, +aby skoordynować jej rozwój. Możesz pobrać i pracować nad całą tą stroną +używając Gita. + +Oprogramowanie Git dostępne jest na systemy Windows, MacOS, GNU+Linux, BSD i inne. +Zdecydowanie polecamy system GNU+Linux lub BSD, jednak Windows i MacOS również +dobrze działa z Gitem. Podstawowe informacje dotyczące korzystania z Gita +znajdziesz za pomocą wyszukiwarki internetowej. + +Niektóre z tych instrukcji zakładają, że korzystasz z GNU+Linux lub BSD, więc +musisz dostosowywać je do siebie, jeśli używasz czegoś innego. Systemem operacyjnym +wykorzystywanym przez czołowych administratorów tej strony jest GNU+Linux. + +Możesz zgłaszać swoje łatki za pośrednictwem +[pull requests na Notabug](#jak-zgłaszać-łatki-przez-pull-requests) lub poprzez + +Edytowanie strony i dokumentacji w stylu wiki +--------------------------------------------- + +Strona oraz dokumentacja zawarta jest w katalogu `www` [repozytorium Git](#jak-pobrać-transchat-poprzez-Git) +w formacie Markdown w stylu Pandoc. Strona ta konwertowana jest do +statycznego HTML poprzez Pandoc, za pomocą skryptów, również umieszczonych w tym katalogu: + +- index.sh: generuje kanał informacyjny (w sekcji „Nowości”) +- publish.sh: konwertuje pliki .md do formatu HTML +- Makefile: odwołując się do index.sh i publish.sh, kompiluje całą stronę TransChat + +Wykorzystaj dowolny edytor tekstu (np. Vim, Emacs, Nano, Gedit) do edycji plików, +zatwierdź zmiany i [wyślij łatkę](#jak-zgłaszać-łatki-przez-pull-requests) + +Opcjonalnie, możesz też zainstalować serwer WWW (np. lighttpd lub nginx) +lokalnie i ustawić katalog *www* z lokalnego repozytorium Git jako katalog główny. +Z taką konfiguracją, możesz generować lokalną wersję strony TransChat i przeglądać ją, +wpisując `localhost` w pasek adresu przeglądarki. + +Prywatność współautorów (nie musisz ujawniać swojego imienia ani tożsamości!) +----------------------------------------------------------------------------- + +Wkład, który wnosisz w naszą stronę jest publicznie rejestrowany w repozytorium +Git, do którego każdy ma dostęp. Obejmuje to nazwę użytkownika oraz adres +e-mail autora łatki. + +Nie musisz używać nazwy użytkownika ani adresu e-mail odnoszącego +się do twojej tożsamości. Możesz wpisać cokolwiek, jeśli chcesz zachować +swoją prywatność. + +Z prawnego punktu widzenia, wszystkie prawa autorskie automatycznie +obejmują postanowienia konwencji berneńskiej. Nieważne jest pod jaką nazwą +i czy w ogóle zadeklarujesz swoje prawa autorskie (wymagamy jednak publikowania +treści pod jedną z licencji wymienionych na tej stronie później) + +Generalne wytyczne dotyczące zgłaszania łatek +--------------------------------------------- + +Wymagamy, aby wszystkie zgłaszane łatki dostępne były na wolnej licencji: +. + +- Dla dokumentacji wymagamy licencji GNU Free Documentation License w wersji 1.3 lub wyższej. Obejmuje to wszystkie strony na których wnosisz wkład lub które zmieniasz. +- GNU General Public License v3 jest zalecane, jeśli dokonujesz zmian w kodzie (np. pracując nad skryptami używanymi do kompilacji tej strony) + +Jeśli nie zgadzasz się na odpowiednie używanie jednej z tych licencji, twój wkład zostanie odrzucony. + +*Zawsze* deklaruj licencję twojej pracy! Nie deklarując żadnej, sprawiasz, że +obowiązywać będą restrykcyjne prawa autorskie, które uczynią twoją +pracę niewolną. + +GNU+Linux jest rekomendowany jako system operacyjny do pracy nad TransChat. + +Generalne wytyczne przeglądu kodu +--------------------------------- + +Każda dowolna osoba może +[zgłosić swoją łatkę](#jak-zgłaszać-łatki-przez-pull-requests). + +Zostanie ona przejrzana dla oceny jakości i zespojona z resztą strony po akceptacji. + +Jak pobrać TransChat poprzez Git +------------------------------ + +Wprowadź w terminalu polecenie: + + git clone https://notabug.org/transchat/trans.chat.git + +Utworzy to nowy katalog o nazwie `transchat`, zawierający pliki strony. +transchat. + +Jak złaszać łatki (przez pull requests) +--------------------------------------- + +Załóż konto na i (będąc zalogowan\*) przejdź do strony +. Naciśnik *Fork*, co utworzy +twoje własne repozytorium TransChat na twoim koncie użytkownika. Sklonuj swoje +repozytorium, zmień w nim co chcesz i wyślij to na swoje konto NotABug. + +Teraz, przejdź do i kliknij +*New Pull Request*. + +Możesz w tym miejscu zgłaszać swoje poprawki. Alternatywnie, możesz też +zalogować się na kanał IRC TransChat i powiadomić o łatkach, które chcesz, aby +zostały przejrzane, jeśli posiadasz własne repozytorium, które je zawiera. + +Gdy zgłosisz już pull request, opiekunowie witryny TransChat zostaną powiadomieni +o nim e-mailem. Jeśli nie dostaniesz szybkie odpowiedzi, możesz też +powiadomić członków projektu na kanale IRC `#transchat` w sieci Libera. diff --git a/site/contrib.pt.md b/site/contrib.pt.md new file mode 100644 index 0000000..3bc1f1d --- /dev/null +++ b/site/contrib.pt.md @@ -0,0 +1,130 @@ +--- +title: Informação sobre como enviar patches para serem analisados +x-toc-enable: true +... + +Descarregue o website do TransChat do repositório Git, usando o seguinte comando: + + git clone https://notabug.org/transchat/trans.chat.git + +Git é um sistema de controlo de versões, utilizado para hospedar o site com +o fim de coordenar o desenvolvimento do mesmo. Pode descarregar e +trabalhar no website inteiro, usando Git. + +O Software Git está disponível em Windows, MacOS, Gnu+Linux, BSD e noutras +plataformas. Nós recomendamos vivamente que utilize Gnu+Linux ou BDS, mas +Windows ou MacOS também funcionam. Procure no Google informação básica +sobre como usar o Git. + +Algumas das instruções nesta página assumem que você usa Gun-Linux ou BSD, +por isso você irá ter que adaptar de acordo, se usar outro sistema. +Todxs xs administradorxs que mantêm o website usam Gnu+Linx. + +Você pode submeter os seus patches através de +[pull requests no Notabug](#how-to-submit-your-patches-via-pull-requests) ou ao + +Editar o website e documentação, tal como se tratasse de um wiki +------------------------------------------------- + +O website e respetiva documentação encontram-se dentro do diretório `www` no +[repositório Git](#how-to-download-transchat-from-the-git-repository), +escrito em Pandoc com certos aspetos de Markdown. +O website é gerado em HTML estático através de Pandoc com os seguintes scripts +em cada diretório: + +- index.sh: gera o feed de notícias (na secção de notícias do webisite) +- publish.sh: converte um ficheiro .md num ficheiro .html +- Makefile: usando chamadas aos ficheiro index.sh e publish.sh, compila o +website inteiro do TransChat + + +Use qualquer editor de texto (por exemplo Vim, Emacs, Nano, Gedit) para editar +os ficheiros, fazer commits e [enviar patches](#how-to-submit-your-patches-via-pull-requests). + +Como alternativa, pode instalar um web server (por exemplo lighttpd, nginx) localmente +e definir o documento root como o diretório *www* no seu repositório Git local. +Com esta configuração, você pode gerar a sua versão local do website e vê-la +ao escrever `localhost` na barra de URL do seu browser. + +Privacidade dxs contribuidorxs (você não tem que revelar o seu nome ou identidade!) +------------------------------------------------------------------------- + +As contribuições que você faz são registadas publicamente, num repositório Git +ao qual toda a gente tem acesso. Isto inclui o nome e endereço da pessoa +que contribui. + +Você não necessita de usar informação sobre si no Git, como o seu nome e endereço +de email. Você pode usar o nome "TransChat Contributor" e o seu email pode ser +"contributor@transchat.org.uk". Você é permitidx a fazê-lo se desejar manter +a sua privacidade. + +Obviamente que você pode escolher qualquer nome que você queira. + +Em termos legais. qualquer copyright é automaticamente aplicado segundo +a Convenção da União de Berna, independentemente do nome que você usar ou mesmo +independentemente de você declarar copyright ou não (embora nós pedimos que +certas licenças sejam utilizadas - leia mais sobre este assunto mais à frente +nesta página). + +Se você utilizar um nome e um endereço de email diferentes em cada commit/patch +que você fizer, então você deverá manter-se suficientemente anónimx. + +Diretrizes gerais para submeter patches +----------------------------------------- + +Nós pedimos que todos os patches sejam submetidos isentos de copyright> +. + + +- No que toca a documentação, nós pedimos que use uma ou uma versão acima + +- No que toca a documentação, é obrigatório usar a GNU Free Documentation +License v1.3 +- Recomendamos vivamente que use uma GNU General Public License v3 quando +estiver a contribuir com código (por exemplo a trabalhar no gerador estático +do website que este usa) +Se não concordar em usar uma destas licensas a sua contribuição será +rejeitada. + +Declare *sempre* uma licença no seu trabalho! Ao não declarar uma licença +isso significa que as leis de copyright padrão serão aplicadas, que são restritivas, +o que significa que o seu trabalho não será isento de copyright. + +Diretrizes para verificação de código programático +------------------------------ + +Qualquer membro do público pode [submeter um patch](#how-to-submit-your-patches-via-pull-requests). + +O seu patch irá ser analisado para garantir a sua qualidade e integrado se for +aceite. + +Como fazer download do TransChat a partir do repositório Git +------------------------------------------------- + +No seu terminal: + + git clone https://notabug.org/transchat/trans.chat.git + +Um diretório chamado `transchat` será criado com o TransChat dentro dele. + +Como submeter os seus patches (via pull requests) +---------------------------------------------- + +Faça uma conta em e vá à seguinte página (depois de ter +feito log in) . +Clique *Fork* e você irá receber um repositório do TransChat na sua conta. Faça +uma cópia do seu repositório, faça as alterações que tem a fazer e depois +introduza essas alterações ao seu repositório, na sua conta NotABug. + +Vá à página e clique +em *Novo Pull Request*. + +Você pode submeter os seus patches nesta página. Alternativamente, você pode fazer +login ao canal de IRC do TransChat e chamar a atenção dos utilizadores presentes +para patches que você quer que sejam analisados. + +Assim que você tenha feito um Pull Request, xs responsáveis pelo bom funcionamento +do TransChat irão ser notificadxs via email. Se você não receber uma resposta +suficientemente rápida a partir do projecto, então você pode notificar o projecto +através do canal `#transchat` no Libera. + diff --git a/site/fdl-1.3.md b/site/fdl-1.3.md new file mode 100644 index 0000000..93af63f --- /dev/null +++ b/site/fdl-1.3.md @@ -0,0 +1,450 @@ +--- +title: GNU Free Documentation License +x-toc-enable: true +... + +Version 1.3, 3 November 2008 + +Copyright (C) 2000, 2001, 2002, 2007, 2008 Free Software Foundation, +Inc. + +Everyone is permitted to copy and distribute verbatim copies of this +license document, but changing it is not allowed. + +#### 0. PREAMBLE + +The purpose of this License is to make a manual, textbook, or other +functional and useful document "free" in the sense of freedom: to +assure everyone the effective freedom to copy and redistribute it, +with or without modifying it, either commercially or noncommercially. +Secondarily, this License preserves for the author and publisher a way +to get credit for their work, while not being considered responsible +for modifications made by others. + +This License is a kind of "copyleft", which means that derivative +works of the document must themselves be free in the same sense. It +complements the GNU General Public License, which is a copyleft +license designed for free software. + +We have designed this License in order to use it for manuals for free +software, because free software needs free documentation: a free +program should come with manuals providing the same freedoms that the +software does. But this License is not limited to software manuals; it +can be used for any textual work, regardless of subject matter or +whether it is published as a printed book. We recommend this License +principally for works whose purpose is instruction or reference. + +#### 1. APPLICABILITY AND DEFINITIONS + +This License applies to any manual or other work, in any medium, that +contains a notice placed by the copyright holder saying it can be +distributed under the terms of this License. Such a notice grants a +world-wide, royalty-free license, unlimited in duration, to use that +work under the conditions stated herein. The "Document", below, refers +to any such manual or work. Any member of the public is a licensee, +and is addressed as "you". 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To do this, add their titles to the +list of Invariant Sections in the Modified Version's license notice. +These titles must be distinct from any other section titles. + +You may add a section Entitled "Endorsements", provided it contains +nothing but endorsements of your Modified Version by various +parties—for example, statements of peer review or that the text has +been approved by an organization as the authoritative definition of a +standard. + +You may add a passage of up to five words as a Front-Cover Text, and a +passage of up to 25 words as a Back-Cover Text, to the end of the list +of Cover Texts in the Modified Version. Only one passage of +Front-Cover Text and one of Back-Cover Text may be added by (or +through arrangements made by) any one entity. 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COMBINING DOCUMENTS + +You may combine the Document with other documents released under this +License, under the terms defined in section 4 above for modified +versions, provided that you include in the combination all of the +Invariant Sections of all of the original documents, unmodified, and +list them all as Invariant Sections of your combined work in its +license notice, and that you preserve all their Warranty Disclaimers. + +The combined work need only contain one copy of this License, and +multiple identical Invariant Sections may be replaced with a single +copy. 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COLLECTIONS OF DOCUMENTS + +You may make a collection consisting of the Document and other +documents released under this License, and replace the individual +copies of this License in the various documents with a single copy +that is included in the collection, provided that you follow the rules +of this License for verbatim copying of each of the documents in all +other respects. + +You may extract a single document from such a collection, and +distribute it individually under this License, provided you insert a +copy of this License into the extracted document, and follow this +License in all other respects regarding verbatim copying of that +document. + +#### 7. 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TRANSLATION + +Translation is considered a kind of modification, so you may +distribute translations of the Document under the terms of section 4. +Replacing Invariant Sections with translations requires special +permission from their copyright holders, but you may include +translations of some or all Invariant Sections in addition to the +original versions of these Invariant Sections. You may include a +translation of this License, and all the license notices in the +Document, and any Warranty Disclaimers, provided that you also include +the original English version of this License and the original versions +of those notices and disclaimers. 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If the Document does not specify a version +number of this License, you may choose any version ever published (not +as a draft) by the Free Software Foundation. If the Document specifies +that a proxy can decide which future versions of this License can be +used, that proxy's public statement of acceptance of a version +permanently authorizes you to choose that version for the Document. + +#### 11. RELICENSING + +"Massive Multiauthor Collaboration Site" (or "MMC Site") means any +World Wide Web server that publishes copyrightable works and also +provides prominent facilities for anybody to edit those works. A +public wiki that anybody can edit is an example of such a server. A +"Massive Multiauthor Collaboration" (or "MMC") contained in the site +means any set of copyrightable works thus published on the MMC site. + +"CC-BY-SA" means the Creative Commons Attribution-Share Alike 3.0 +license published by Creative Commons Corporation, a not-for-profit +corporation with a principal place of business in San Francisco, +California, as well as future copyleft versions of that license +published by that same organization. + +"Incorporate" means to publish or republish a Document, in whole or in +part, as part of another Document. + +An MMC is "eligible for relicensing" if it is licensed under this +License, and if all works that were first published under this License +somewhere other than this MMC, and subsequently incorporated in whole +or in part into the MMC, (1) had no cover texts or invariant sections, +and (2) were thus incorporated prior to November 1, 2008. + +The operator of an MMC Site may republish an MMC contained in the site +under CC-BY-SA on the same site at any time before August 1, 2009, +provided the MMC is eligible for relicensing. + +### ADDENDUM: How to use this License for your documents + +To use this License in a document you have written, include a copy of +the License in the document and put the following copyright and +license notices just after the title page: + + Copyright (C) YEAR YOUR NAME. + + +Permission is granted to copy, distribute and/or modify this document + under the terms of the GNU Free Documentation License, Version 1.3 + or any later version published by the Free Software Foundation; + with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. + A copy of the license is included in the section entitled "GNU + Free Documentation License". + +If you have Invariant Sections, Front-Cover Texts and Back-Cover +Texts, replace the "with … Texts." line with this: + + with the Invariant Sections being LIST THEIR TITLES, with the + Front-Cover Texts being LIST, and with the Back-Cover Texts being LIST. + +If you have Invariant Sections without Cover Texts, or some other +combination of the three, merge those two alternatives to suit the +situation. + +If your document contains nontrivial examples of program code, we +recommend releasing these examples in parallel under your choice of +free software license, such as the GNU General Public License, to +permit their use in free software. diff --git a/site/ffs.md b/site/ffs.md new file mode 100644 index 0000000..d09daea --- /dev/null +++ b/site/ffs.md @@ -0,0 +1,17 @@ +--- +title: Facial Feminization Surgery +x-toc-enable: true +... + +For non-FFS surgery, go to our [main surgery page](surgery.md). + +Bart van de Ven (Brussels, Belgium, München, New York, Antwerp, Sydney) +======================================================================= + + + +Suporn Clinic (Bangkok, Thailand) +================================= + + + diff --git a/site/ffs.pl.md b/site/ffs.pl.md new file mode 100644 index 0000000..be1f62c --- /dev/null +++ b/site/ffs.pl.md @@ -0,0 +1,17 @@ +--- +title: Operacja feminizacji twarzy +x-toc-enable: true +... + +Jeśli chodziło ci o inne operacje, zajrzyj [tutaj](surgery.pl.md). + +Bart van de Ven (Bruksela, Belgia, Monachium, Nowy Jork, Antwerpia, Sydney) +=========================================================================== + + + +Klinika Suporna (Bangkok, Tajlandia) +==================================== + + + diff --git a/site/ffs.pt.md b/site/ffs.pt.md new file mode 100644 index 0000000..6a1b31d --- /dev/null +++ b/site/ffs.pt.md @@ -0,0 +1,18 @@ +--- +title: Cirurgia de Feminização facial +x-toc-enable: true +... + +Para cirurgias não relacionadas com Feminização facial, vá à nossa [página +principal sobre cirurgias](surgery.pt.md). + +Bart van de Ven (Bruxelas, München, Nova Iorque, Antuérpia, Sydney) +======================================================================= + + + +Clínica de Suporn (Bangkok, Tailândia) +================================= + + + diff --git a/site/footer.include b/site/footer.include new file mode 100644 index 0000000..06f6f83 --- /dev/null +++ b/site/footer.include @@ -0,0 +1,19 @@ + +------------------------------------------------------------------------------ + +* [Edit this page](/contrib.md) +* [License](/license.md) +* [Template license](/template-license.md) +* [Logo license](logo-license.md) +* **[Join the chatrooms](/irc.md)** + +------------------------------------------------------------------------------- + +Unless otherwise stated, documents/pages/images on this website/repository are +released under the terms of the GNU Free Documentation License, either +version 1.3 or any later version as published by the Free Software Foundation, +with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View +the license here: [/license.md](/license.md) + +------------------------------------------------------------------------------- + diff --git a/site/footer.pl.include b/site/footer.pl.include new file mode 100644 index 0000000..7707de6 --- /dev/null +++ b/site/footer.pl.include @@ -0,0 +1,19 @@ + +------------------------------------------------------------------------------ + +* [Edytuj tę stronę](/contrib.pl.md) +* [Licencja](/license.md) +* [Szablon licencji](/template-license.md) +* [licencja na logo](logo-license.md) +* **[czat](/irc.pl.md)** + +------------------------------------------------------------------------------- + +Unless otherwise stated, documents/pages/images on this website/repository are +released under the terms of the GNU Free Documentation License, either +version 1.3 or any later version as published by the Free Software Foundation, +with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View +the license here: [/license.md](/license.md) + +------------------------------------------------------------------------------- + diff --git a/site/footer.pt.include b/site/footer.pt.include new file mode 100644 index 0000000..0157e4d --- /dev/null +++ b/site/footer.pt.include @@ -0,0 +1,19 @@ + +------------------------------------------------------------------------------ + +* [Editar esta página](/contrib.pt.md) +* [License](/license.md) +* [Modelo licença](/template-license.md) +* [Licença do logotipo](logo-license.md) +* **[Chat do IRC](/irc.md)** + +------------------------------------------------------------------------------- + +Unless otherwise stated, documents/pages/images on this website/repository are +released under the terms of the GNU Free Documentation License, either +version 1.3 or any later version as published by the Free Software Foundation, +with no Invariant Sections, no Back Cover Texts and no Front Cover Texts. View +the license here: [/license.md](/license.md) + +------------------------------------------------------------------------------- + diff --git a/site/gender-euphoria.md b/site/gender-euphoria.md new file mode 100644 index 0000000..04c0472 --- /dev/null +++ b/site/gender-euphoria.md @@ -0,0 +1,31 @@ +--- +title: Gender Euphoria +x-toc-enable: true +... + +That's pretty much it. + +Some people in the community believe that a person isn't trans unless +they have dysphoria (this belief is *wrong*). Some trans people are +perfectly happy in their gender assigned at birth, but they are +happ**ier** transitioning to a different gender. + +Gender dysphoric people can also have gender euphoria. + +Not all gender dysphoric people feel like they're in the *wrong body* +(this is a gatekeeper term which you shouldn't ever use). Some people +just want to transition socially for instance. Gender is not just about +your body appearance. + +Body dysphoria isn't always the same for every trans person. E.g. not +every trans person feels distress about their genitalia, but they might +still feel dysphoria around their breasts or facial hair, or their +voice, hair, clothing, etc. + +Not all trans people identify as men or women, either. See: +[/nonbinary/](nonbinary.md). + +You should never assume that a person has or does not have gender +dysphoria, even if they're trans. People are not binary. Everyone is +different. + diff --git a/site/gender-euphoria.pl.md b/site/gender-euphoria.pl.md new file mode 100644 index 0000000..a0b02e0 --- /dev/null +++ b/site/gender-euphoria.pl.md @@ -0,0 +1,30 @@ +--- +title: Euforia płciowa +x-toc-enable: true +... + +Nie trzeba dodawać nic więcej. + +Niektóre osoby w społeczności uważają, że ktoś kto nie cierpi na +dysforię nie może być trans (jest to *nieprawda*). Pewnie osoby transpłciowe +są szczęśliwe z płcią przypisaną im przy urodzeniu, ale byłyby +szczęśliw**sze**, dokonując tranzycji w kierunku innej płci. + +Osoby cierpiące na dysforię doświadczać mogą również euforii. + +Nie wszystkie osoby z dysforią czuja się jakby były *zamknięte w złym ciele* +(jest to bezpodstawne stwierdzenie często używane przez lekarzy). Niektórzy +wolą np. dokonać tylko przemiany społecznej. Tożsamość płciowa to nie tylko +wygląd twojego ciała. + +Dysforia odnosząca się do ciała nie jest także identyczna dla +każdej osoby transpłciowej. Np. nie każdy odczuwa dyskomfort związany +z narządami płciowymi, ale nadal może czuć się źle ze swoimi piersiami, +zarostem, głosem, włosami, ubiorem itp. + +Nie wszystkie osoby trans identyfikują się także jako kobiety lub mężczyźni. Zobacz: +[/osoby niebinarne/](nonbinary.pl.md). + +Nigdy nie zakładaj, że ktoś cierpi lub nie cierpi na dysforię płciową, +nawet jeśli nie jest trans. Ludzi nie da się podzielić na kategorie. +Każdy jest inny. diff --git a/site/gender-euphoria.pt.md b/site/gender-euphoria.pt.md new file mode 100644 index 0000000..f801d90 --- /dev/null +++ b/site/gender-euphoria.pt.md @@ -0,0 +1,30 @@ +--- +title: Euforia de género +x-toc-enable: true +... + +Não há muito a dizer sobre o assunto. + +Algumas na comunidade acreditam que uma pessoa não é trans a não ser que tenham +disforia (esta crença é *errada*). Algumas pessoas trans estão perfeitamente +felizes com o género que lhes foi designado à nascença, mas passam a ser +**mais** felizes ao fazer a transição. + +Pessoas que sentem disforia de género podem também sentir euforia de género. + +Nem todas as pessoas que sentem disforia sentem-se como se estivessem no +*corpo errado* (este é um termo infundado utilizado por médicos que você +não deve usar). Algumas pessoas só querem fazer transição social por exemplo. +Género não está apenas relacionado com a aparência do seu corpo. + +Disforia relacionada com o corpo não é a mesma para todas as pessoas trans. +Por exemplo nem todas as pessoas trans sentem desconforto em relação aos +seus genitais, mas pode sentir disforia em torno dos seus caracteres sexuais +secundários ou roupa que usam. + +Nem todas as pessoas se identificam como homens ou mulheres: +[/pessoas não-binárias/](nonbinary.pt.md). + +Você nunca deve assumir que uma pessoa tem ou não tem disforia género, mesmo +que sejam trans. Algumas pessoas não são binárias. Toda a gente é diferente. + diff --git a/site/hair-removal.md b/site/hair-removal.md new file mode 100644 index 0000000..7815f8b --- /dev/null +++ b/site/hair-removal.md @@ -0,0 +1,154 @@ +--- +title: Hair Removal +x-toc-enable: true +... + +Introduction +============ + +**You do NOT need to be on hormone therapy to have hair removal. Hairs +whose follicles are properly destroyed cannot grow back however as +hormones are what stimulates new hair growth and as everyone is affected +by hormones, you should expect to require maintenance sessions at some +point, how many and how often you need these will be determined by your +own personal hormone levels.** + +When looking for a laser provider it is essential to do your research +first. Ensure that you are being treated with a genuine laser and not an +IPL machine. IPL (Intense Pulsed Light) is an old technology, relatively +ineffective long term and far more painful. Unfortunately many providers +will sell their machines as Laser when they are IPL so be aware of this +- there is no such thing as a Laser IPL machine, if the machine is being +marketed in this way it is an IPL machine. Laser machines are not +created equal and range from very cheap machines through to the very +expensive . Again, research is essential as the type of machine used +will have an effect on the treatment outcome as well as comfort levels +during treatment. + +The newest technology laser machines can treat all terminal hair except +for grey hair. No laser can treat grey hair yet and as such electrolysis +is the only option for those with grey hair. Clients with red hair will +need to be assessed for suitability for treatment as the outcome will be +based on how much red pigment vs brown pigment their hair contains. +Clients with red hair should be advised that they will likely need more +treatments than those with other colour hair. In some cases, both laser +and electrolysis is required, for example if you have dark hairs and +grey hairs. Again, your laser hair removal specialist can advise you on +the best course of treatment. + +When it comes to choosing a Laser Hair Removal practitioner we would +advise you to choose someone who is accredited or licensed to the +highest level (level 4 in the UK), is a member of the British Laser +Association (UK), is audited by an independent Laser Protection Adviser +and has good client testimonials. If you laser treatment is being paid +for by the NHS you will also need to choose a provider who is NHS +approved (UK). + +The best quality Laser Hair Removal machines are FDA approved to work on +tanned skin and with almost all medications. You should have a full +consultation and patch test prior to treatment; during this consultation +any medications or illnesses will be recorded and consequently confirmed +as suitable for treatment. + +You should expect quality Laser Hair Removal to be expensive. We advise +to begin with the areas or priority first (usually face and genitalia) +and then progress as desired. In some cases, especially if starting +hormones, you might find that body hair becomes tolerable enough to +simply shave or wax, if cost is an issue. If you are funding your own +Laser sessions research and look around for special offers. + +You will not be able to wax, pluck or thread either 4 weeks prior to +beginning laser or during the course of your sessions as the laser needs +to be able to target the hair follicle. Hair removal creams should +\*NEVER\* be used as they contain pure lye which damages the skin. + +**Use sun lotion! The strongest you can find, e.g. SPF 50. You need to +avoid even the slightest tan before laser. If you're planning a trip to +Barbados, forget it. Do it next year.** + +Just before you go to a hair removal session, you should: + +- Shave as closely as possible, so that you get the smoothest possible + skin surface. This is because the laser is more effective at killing + the follicles. If your hair is too much above the skin surface, it + can end up absorbing the laser +- Take the strongest painkillers possible, at the highest dose, an + hour before your session. If you can take more than 1 kind of + painkiller, do so. (avoid morphine or anything that is addictive). + Hair removal can be painful. Some people tolerate pain better than + others, and how much pain depends on your hair/skin. +- Ask for anesthetic before your clinician begins the treatment + +Hair removal can hurt, a lot, while it's being performed. You should +take strong painkillers (non-addictive) before each session. Painkillers +to take (1 hour before your session. **Use all of them, if you can. Hair +removal can be very painful!**): + +- codeine (3-methylmorphine) at 25mg +- paracetamol 1g (1000mg) (in USA it's sold as acetaminophen, brand + name Tylenol) +- weed/marijuana, if it's legal in your country and easy to get (THC + in weed is a powerful non-addictive painkiller) - smoke it about 20 + minutes before your session. THC is also available in vapourized + form. This is illegal in the UK, but completely legal in the + Netherlands and parts of USA for instance (and de facto legal / not + enforced against in Canada). The goal is to get stoned, but still be + functional enough to make it to the clinic. + +(NOTE: not confirmed): ibuprofen (in USA, the brand name is Advil) can cause +the skin to become more photosensitive, according to 1 person that we've +spoken to. You should assume that this is true, and not take ibuprofen. + +You should also use this additional painkiller, 60 minutes before your +session. Use a dressing (e.g. clear film used for food wrapping) and +apply it over the areas that you're using the cream on, to keep the +cream wet so that it can continue to absorb without drying up: + +- Any kind of cream containing up to 5% lidocaine. E.g. EMLA gel + contains a strong dose of lidocaine. Rub it all over the area that + you're getting treated. E.g. your face. It's an anaesthetic, which + will numb any area that it touches. + +Your clinician may also provide anaesthetic, but hair removal clinics in +most countries do not do this. + +During the session: + +- Clench your teeth, and hold your fists tightly (maybe hold onto + something) and cross/twist your legs. +- Try to focus on something pleasant in your mind, to take your mind + away from any pain you might feel +- Try not to focus on any current pain. The session will be over + before you know it. Focus on the thought of doing something else + that you plan to do later. +- Try to perform complex math equations, or anything that requires + thinking. Even counting in your head from 1 to 9000 might help. + (don't talk or move during treatment, though) + +After the session: + +- Don't shave for at least 24 hours. Also don't use any makeup or + soaps/gels etc for at least 24 hours. +- There \*are\* certain types of gels that can rub on your face to + soothe any pain you feel afterwards, to cool the skin down a bit. + Ask for it at your clinic if you don't have it with you. E.g. + exfoliating gel (anything that opens your pores will cool the skin + down) + +NOTE: the pain gets less and less, with each session. The first sessions +are more painful, because there's more hair to remove. If you feel +pain, take it as a good sign that the treatment is working! + +Certain medication can weaken the skin and make hair removal dangerous. +Your clinician should ask you what medication on, to assess safety. + +Free NHS hair removal (UK) +-------------------------- + +If you're using an *NHS* (not private) gender identity clinic, they can +approve you for hair removal on the NHS. Ask them about that. + +**TODO: add other countries here, that offer free or subsidised hair +removal. Hair removal is expensive, and usually not covered by NHS or +health insurance in most countries.** + diff --git a/site/hair-removal.pl.md b/site/hair-removal.pl.md new file mode 100644 index 0000000..c55dc06 --- /dev/null +++ b/site/hair-removal.pl.md @@ -0,0 +1,152 @@ +--- +title: Depilacja +x-toc-enable: true +... + +Wprowadzenie +============ + +**Nie musisz być podczas terapii hormonalnej, żeby zdecydować się +na depilację. Włoski, których mieszki są odpowiednio zniszczone nie +mogą odrosnąć, chociaż hormony mogą stymulować porost nowych włosów. +Możesz spodziewać się, że potrzebne będą w pewnym momencie dodatkowe sesje. +Ilość i częstotliwość potrzebnych sesji zależy od twojej gospodarki hormonalnej.** + +Zanim zdecydujesz się na konkretny gabinet, należy najpierw poszukać +o nim informacji. Upewnij się, że wykorzystywany jest prawdziwy laser, +a nie urządzenie IPL (Intense Pulsed Light). Jest to stara technologia, +nieefektywna na dłuższą metę oraz dużo bardziej bolesna. Niestety, +wiele klinik sprzedaje swoje usługi pod nazwą „depilacja laserowa”, +podczas gdy używa tylko depilacji światłem za pomocą IPL. Nie istnieje +coś takiego jak „laserowe urządzenie IPL”. Depilatory laserowe też +nie są jednakowej klasy i mogą wahać się od urządzeń bardzo tanich, +do urządzeń bardzo drogich. Należy więc sprawdzić, jakie urządzenie jest +wykorzystwane, jaki przyniesie efekt i jak komfortowa będzie terapia. + +Najnowsze depilatory laserowe porafią usunąć wszystkie włosy terminalne +poza włosami szarymi. Żaden laser nie usunie takich włosów i wymagana +może być elektroliza. Klienci z włosami rudymi będą najpierw przebadani, +ponieważ wynik terapii zależeć będzie od stosunku rudego do brązowego +pigmentu we włosach. Powinni oni być poinformowani o konieczności +dokonania większej ilości sesji, niż osoby o innym kolorze włosów. +W niektórych przypadkach, zarówno laser jak i elektroliza jest wymagana, +np. jeśli masz zarówno siwe, jak i czarne włosy. Zapytaj specjalistę +o najbardziej korzystny dla ciebie plan terapii. + +Wybierając specjalistę od depilacji laserowej, polecamy wybrać +osobę akredytowaną, posiadającą odpowiednie licencje +(w Wielkiej Brytanii – poziomu czwartego, członka +British Laser Association), która posiada dobrą opinię. Jeśli twoja +terapia opłacana jest z publicznego funduszu zdrowia, musisz +odnaleźć gabinet, który współpracuje z NHS (dotyczy Wielkiej Brytanii). + +Depilatory laserowe najwyższej jakości zatwierdzone są przez odpowiednie +komitety, co zapewnia ich poprawną pracę z każdym odcieniem skóry i +niezależnie od przyjmowanych leków. Przed rozpoczęciem terapii powinny +odbyć się konsultacje, oraz test na niewielkiej powierzchni skóry; +podczas konsultacji należy omówić wszystkie choroby i przyjmowane leki, +w celu sprawdzenia czy jesteś gotow\* na terapię. + +Możesz się spodziewać, że terapia dobrej klasy będzie droga. Należy zacząć +od obszarów skóry dla ciebie najważniejszych (np. twarzy) i później +rozpocząć resztę terapii, zgodnie z uznaniem. W niektórych przypadkach, +np. po rozpoczęciu HTZ, możesz się spodziewać, że włosy na ciele staną +się łatwiejsze do golenia lub usunięcia woskiem, jeśli koszt jest dla +ciebie przeszkodą. Warto też poszukać czy dostępne są interesujące oferty. + +Włosów nie można depilować metodami domowymi na 4 tygodnie przed rozpoczęciem +pierwszej sesji lub podczas terapii, ponieważ laser celowany jest w mieszki +włosowe. Kremy do depilacji \*NIGDY\* nie powinny być stosowane, ponieważ +zawierają ług, który niszczy skórę. + +**Używaj kremów przeciwsłonecznych! Najsilniejszych, jakie możesz znaleźć, +np. z filtrem SPF 50. Musisz unikać jakiejkolwiek opalenizny przed sesją +depilacji laserowej. Jeśli planujesz wycieczkę na Barbados, zapomnij. +Wyjedź sobie w następnym roku.** + +Zanim rozpoczniesz sesję, powin\*ś: +Just before you go to a hair removal session, you should: + +- Ogolić się najdokładniej jak możesz, żeby powierzchnia skóry była + gładka. To dlatego, że laser jest bardziej efektywny, gdy niszczy + mieszki włosowe. Jeśli włosy wystają zbytnio ponad powierzchnię skóry, + mogą pochłaniać wiązki lasera +- Weź najsilniejsze leki przeciwbólowe jakie możesz w wysokiej dawce, + godzinę przed rozpoczęciem sesji. Jeśli możesz przyjąć więcej niż + jeden rodzaj takiego leku, zrób to. (unikaj morfiny i czegokolwiek + powodującego uzależnienie). Depilacja może być bolesna. Niektórzy + mają większą tolerancję na ból od innych; ból może zależeć również + od twojej skóry lub włosów. +- Zapytaj o znieczulenie, zanim rozpocznie się sesja. + +Depilacja może bardzo boleć. Dobrze jest brać leki przeciwbólowe +(nieuzależniające) na godzinę przed każdą sesją. (**Weź najwięcej jak możesz. +Depilacja może być naprawdę bolesna!**): + +- kodeina (3-metylomorfina) w dawce 25mg +- paracetamol 1g (1000mg) (w USA sprzedawany jako acetaminofen, pod + marką Tylenol) +- marihuana, jeśli jest legalna w twoim kraju i łatwo ją + zdobyć (THC w konopii indyjskiej jest silnym środkiem przeciwbólowym). + Zapal około 20 minut przed rozpoczęciem sesji. THC dostępne jest + również w postaci aerozolu. Jest to nielegalne np. w Wielkiej Brytanii + lub Polsce, ale kompletnie legalne np. w Holandii lub części + Stanów Zjednoczonych (w Kanadzie jest legalne de facto). Nie chodzi + o to aby się odużyć i być „na haju”, lecz żeby wykorzystać odpowiednią ilość + tej substancji do uśmierzenia bólu. + +(UWAGA: niepotwierdzone): ibuprofen (w Stanach Zjednoczonych sprzedawany +pod marką Advil) może zwiększać wrażliwość skóry na światło, według jednej +osoby z którą się konsultowaliśmy. Lepiej założyć że to prawda i nie brać +ibuprofenu. + +Dobrze także wziąć dodatkowy środek przeciwbólowy, 60 minut przed sesją. +Aby krem nie wysechł lecz był dalej pochłaniany przez skórę, możesz +wykorzystać folię (np. taką do pakowania żywności). + +- Jakikolwiek krem zawierający do 5% lidokainy. Np. żel EMLA + zawiera ich dużą dawkę. Rozsmaruj go na powiedzchni skóry w miejscu, + które zostanie objęte terapią laserową, np. twarz. Jest to środek + znieczulający, który działa miejscowo. + +Twoja klinika może świadczyć znieczulenie, jednak najczęściej tak nie jest. + +Podczas sesji: + +- Zewrzyj zęby, zaciśnij pięści (możesz się czegoś trzymać) i + skrzyżuj swoje nogi. +- Pomyśl o czymś przyjemnym i skup się na tym, aby odwrócić swoją + uwagę od bólu, który możesz czuć. +- Nie skupiaj się na bólu. Sesja skończy się zanim się o tym dowiesz. + Pomyśl o czymś, co planujesz zrobić później. +- Spróbuj robić w głowie obliczenia matematyczne lub cokolwiek, co + wymaga myślenia. Nawet liczenie od 1 do 9000 może pomóc. + (jednak nic nie mów ani nie ruszaj się w trakcie terapii) + +Po sesji: + +- Nie gól się przynajmniej przez 24 godziny. Nie używaj też żadnego + makijażu, mydeł ani żelów przez przynajmniej 24 godziny. +- Istnieją specjalne żele, którymi możesz posmarować twarz, aby + złagodzić ból odczuwany po sesji depilacyjnej, aby ochłodzić skórę. + Zapytaj o taki w swojej klinice, jeśli go nie posiadasz. Np. + krem eksfoliacyjny (cokolwiek co otwiera pory ochłodzi twoją + skórę). + +Zapamiętaj: ból będzie zmniejszał się z każdą sesją. Pierwsza sesja jest +bardziej bolesna, ponieważ jest więcej włosów do usunięcia. Jeśli +czujesz ból, oznacza to, że terapia działa! + +Niektóre leki mogą osłabiać skórę i sprawiać, że depilacja może być +niebezpieczna. Osoba przeprowadzająca terapię powinna zapytać się +jakie leki przyjmujesz, aby upewnić się, że jesteś bezpieczn\*. + +Bezpłatna depilacja (Wielka Brytania) +------------------------------------- + +Jeśli korzystasz z usług publicznej kliniki tożsamości płciowej, mogą +oni skierować cię na depilację, pokrywaną z funduszy NHS. Zapytaj się o to. + +**Do zrobienia: dodać informacje o innych krajach, które oferują darmową +lub częściowo odpłatną depilację. Depilacja jest droga i w większości krajów +nie jest pokrywana przez służbę zdrowia ani żadne ubezpieczenie.** diff --git a/site/hair-removal.pt.md b/site/hair-removal.pt.md new file mode 100644 index 0000000..c9c67ed --- /dev/null +++ b/site/hair-removal.pt.md @@ -0,0 +1,154 @@ +--- +title: Depilação a laser +x-toc-enable: true +... + +Introdução +========== + +**Você não necessita de estar a tomar hormonas para começar depilação a laser. +Pêlos cujos folíticos foram destruídos como deve ser não crescem mais. No entanto, +tendo em conta que as suas hormonas são o que estimulam novo crescimento de pêlos +e toda a gente é afetada por hormonas você poderá ter que fazer sessões de +manutenção mais tarde ou mais cedo. O número de sessões que você precisar +vai depender dos seus níveis hormonais.** + +Quando procurar por um sítio que faça sessões de laser, é essencial que você +faça uma pesquisa primeiro. Garanta que está a ser tratadx com um laser genuíno +e não uma máquina de luz pulsada. Luz pulsada é uma técnica antiga, relativamente +ineficaz a longo prazo e muito mais dolorosa. Infelizmente, muitos locais +fazem publicidade às suas máquinas como sendo laser quando estas são de luz +pulsada, por isso tenha atenção - não existem máquinas laser de luz pulsada e +quando alguém lhe disser tal coisa, essa pessoa está-se a referir a luz pulsada. +Máquinas a Laser não são todas criadas da mesma forma e podem tanto ser muito +baratas como muito caras. Insistimos mais uma vez que faça a sua pesquisa +sobre o tipo de máquina utilizado, pois este facto vai ter impacto no +resultado do seu tratamento assim como o seu nível de conforto durante o seu +tratamento. + +A tecnologia mais recente consegue tratar todos os pêlos terminais (pêlos +grossos associados à presença de testosterona no corpo) excepto pêlos brancos. +Nenhum laser consegue tratar cabelos brancos de momento e, como tal, eletrólise +é a única alternativa nesses casos. Clientes ruivxs terão que ser submetidos +a análises para comparar a quantidade de pigmentos capilares castanhos versus castanhos +no seu cabelo para saberem se o tratamento será bem sucedido ou não. +Avisamos pessoas ruivas de que provavelmente +irão precisar de mais tratamentos que pessoas de cabelo de outra cor. Em alguns +casos, tanto laser como eletrólise irão ser necessários, por exemplo se você tiver +cabelos escuros e brancos. O seu especialista de depilação irá dar conselhos sobre +o melhor procedimento. + +No que toca a escolher uma pessoa para fazer a sua depilação, nós recomendamos +que você escolha alguém que seja altamente credenciadx e que tenha bons +testemunhos de clientes no passado. + +As melhores máquinas a laser terão sido aprovadas por comissões de saúde para +funcionar em pele morena e com qualquer medicação que você esteja a tomar. +Você deve submeter-se a uma consulta e a um teste numa área pequena antes de +começar o seu tratamento. Durante esta consulta, todos os medicamentos que esteja +a tomar e doenças que você tenha serão registados e analisados para confirmar +compatibilidade com o tratamento. + +Você deve ter em conta que depilação a laser boa é cara. Nós recomendamos +começar com áreas prioritárias primeiro (normalmente a face e os genitais) e +depois avançar para as áreas que você quiser. Em alguns casos especialmente +se você estiver a tomar hormonas, você pode chegar à conclusão de que o seu pelo +corporal é tolerável o suficiente para depilar com uma gilette ou a cera, +se o custo for problemático. Se você estiver a financiar as suas próprias sessões a laser, +investigue e procure por descontos. + +Você não irá poder arrancar os pêlos de forma alguma durante o tratamento ou até 4 semanas +antes do seu tratamento, pois o laser necessita de chegar aos folículos dos +seus pêlos. Cremes depilatórios \*NUNCA\* devem ser usados pois contêm +lixívia pura, que estraga a pele. + +**Use protetor solar! Recomendamos usar o mais forte que conseguir encontrar, +fator 50, por exemplo. Você precisa de evitar ficar morenx antes da sessão +de laser. Isto é especialmente importante em países de língua portuguesa, porque +tendem a ter muitos dias de sol.** + +**Use sun lotion! The strongest you can find, e.g. SPF 50. You need to +avoid even the slightest tan before laser. If you're planning a trip to +Barbados, forget it. Do it next year.** + +Pouco antes de ir a uma sessão de depilação a laser, você deve: + +- Fazer a barba ou rapar a parte do corpo que vai ser depilada nessa sessão +o mais rente à pele possível, para que você tenha o máximo de suavidade para +a superfície da sua pele, para que o laser seja mais eficaz a destruir os +folículos. Se os seus pêlos estiverem muito acima da superfície da sua pele, + estes podem acabar por absorver o laser. +- Tome os analgésicos mais potentes que conseguir encontrar, na dose mais alta, + uma hora antes da sua sessão. Se puder tomar mais do que um tipo de analgésico, + faça-o. (evite morfina ou tudo o que for viciante) + É possível que depilação a laser possa vir a ser dolorosa. Algumas pessoas toleram + dor melhor que outras, dependendo do tipo de pêlos e pele que elas tenham. +- Peça por analgésicos antes de a pessoa que lhe esteja a fazer o tratamento + o comece a fazer. + +Depilação a laser pode doer muito enquanto está a ser feita. Você deve tomar +analgésicos fortes (não viciantes) antes de cada sessão. Os analgésicos que +você deve tomar (1 hora antes da sua sessão. **Use-os a todos, se conseguir. +Depilação pode doer muito!**): + + +- 25mg de codeína +- 1g paracetamol +- erva/marijuana, se for legal no seu país e for fácil de adquirir (erva + é um analgésico forte e não viciante) - fume durante 20 min antes da sua sessão. + Também é possivel arranjar erva em vapor. Isto é ilegal no Reino Unido, + mas totalmente legal nos Países Baixos, algumas partes dos EUA e em Portugal + (e basicamente legal/a lei não é aplicada no Canadá). O objetivo é ficar + "mocadx", mas ainda ter a capacidade de chegar à clínica. + +(NOTE: not confirmed): ibuprofen (in USA, the brand name is Advil) can cause +the skin to become more photosensitive, according to 1 person that we've +spoken to. You should assume that this is true, and not take ibuprofen. + +Você deve também usar o analgésico que se segue, 60 minutos antes da sua sessão: +qualquer creme contendo 5% de lidocaína ou menos. Por exemplo gel "EMLA" +contém uma dose potente de lidocaína. Espalhe o creme nos locais onde você vai +receber o tratamento, por exemplo a sua cara. Vai ficar sem sensação nessas +áreas durante algum tempo. Use um plástico fino e transparente +(por exemplo plástico para embrulhar comida) e aplique-o sobre as áreas do seu +corpo em que você vai aplicar o creme, para deixar o creme ficar húmido e +para que a sua pele possa continuar a absorver sem que o creme seque + +Durante a sessão: + +- Cerre os seus dentes, feche os punhos (talvez ajude agarrar algo) e + cruze as suas pernas. +- Tente focar-se em algo agradável na sua mente, para levar a sua mente para + longe da dor que poderá sentir. + Tente não se focar em nenhuma dor momentânea. A sessão acabará num piscar + de olhos. Foque-se no que planeia fazer mais tarde. +- Experimente contar na sua mente de 1 a 9000. + +Depois da sessão: + +- Não faça a barba/rape a área que foi tratada. Não use maquilhagem ou + sabão/gel de banho etc até 24 horas após o tratamento. +- \*Há\* alguns tipos de geles que podem ser espalhados na sua cara para + acalmar a dor que você sentir após o tratamento, para arrefecer um pouco + a sua pele. Peça na clínica se não o tiver consigo. Por exemplo, + gel esfoliante (qualquer coisa que abra os seus poros cutâneos irá arrefecer + a sua pele) + +Note que a sua dor irá ser menor em cada sessão. As primeiras sessões +são mais dolorosas, porque há mais pêlos para remover. Se você sentir dor, +interprete isso como algo bom, pois o tratamento está a funcionar! + +Alguns tipos de medicação enfraquecem a pele e fazem com que depilação a laser +seja perigosa, daí a clínica ter que lhe perguntar que medicação você está +a tomar para avaliar o perigo. + +Depilação a laser pelo SNS (Reino Unido) +-------------------------- + +Se você está a usar ma clínica de identidade de género pelo SNS, esta pode +aprovar depilação no SNS. Pergunte junto da sua clínica para saber mais. + +**Planos: adicionar mais países que oferecem depilação a laser gratuita +nesta secção, pois é cara e não contemplada no SNS ou seguro de saúde na +maior parte dos países.** + diff --git a/site/hrt-internet.md b/site/hrt-internet.md new file mode 100644 index 0000000..a42ec28 --- /dev/null +++ b/site/hrt-internet.md @@ -0,0 +1,584 @@ +--- +title: How to buy hormones on the Internet, and self-medicate +x-toc-enable: true +... + +Introduction +------------ + +It is possible to buy HRT online. Often called self-medding, +self-prescription, self-prescribing, self-medication or self-medicating or +*DIY HRT*, +it is fully legal in most countries. This page attempts to provide safe +instructions, for purchasing and administering HRT without a prescription. +This includes information on blood tests, and endocrinology. Doctors often +refer to this as *self-prescribed hormones*. + +When a transgender or trans person wishes to begin taking hormones, they may +run into some problems (gatekeeping doctors, long waiting times, and so on). +This can cause some distress, for some people. If you are one of them, then +DIY HRT can be a good alternative. + +**We are NOT medical doctors. You are responsible for your own health, and we +take ZERO responsibility if you don't do your research properly before +self-medicating. We try to provide accurate information on this page, but +we cannot guarantee it. You should seek proper medical advice. Self-medication +is a last resort (e.g. gatekeeping doctors, or long waiting times to receive +hormones from your doctor).** + +If you're a child in the UK, you *should* at least self-medicate on puberty +blockers if possible, ideally full cross-hormones. Ask your parents to take you +to see GenderGP, a private gender clinic, which is listed on our [list of +private trans clinics](private-care.md) - they have been known to provide full +HRT to children in the past. Their waiting times are low (NHS's waiting times +are literally years, and you will go through your natal puberty if you're left +waiting for NHS treatment only). + +Otherwise, and especially if you're an adult, we recommend private treatment if +you can afford it, instead of self-medicating. Your waiting times will be +considerably reduced. You should also get yourself immediately on the waiting +list to see someone at a gender clinic, on the NHS, if your country has +publicly funded healthcare. Note that in some states in USA, medicaid covers +trans care; check if it's available for this purpose, to you, in your state, if +you can't get decent health insurance. + +NOTE: this page only contains information about estradiol-based HRT. We +currently lack information for trans men and non-binary people, and we would appreciate +help adding this information to the page. + +If you have such information to provide us, then could you get in touch with us? +Our contact details (IRC chatrooms) are mentioned on the homepage. + +Mexico {#mx} +------ +HRT is over the counter in Mexico. Inexpensive options include for pills +Mileva-35 (same composition as Diane-35), Diane-35 and for injections +Patector. + +New Zealand, Germany and others {#nz} +------------------------------- + +Importing HRT in New Zealand for personal use is restricted. You will be +unable to self-medicate while living in NZ. You \*can\* order HRT, but +you need to prove that you have a prescription for it. + +See: + +(see: Medicines Act 1981). Click on the section that says *Prescription +medicines*. + +It might still be possible to self-medicate in New Zealand. **TODO: +research ways of doing this** + +Citizens of NZ should campaign for a change in the law, so that +importing HRT without a prescription becomes allowed, and so that GPs +prescribe HRT on an *informed consent* basis, without gatekeeping. + +The same is true in Germany and many other countries. + +**It might still be possible to import, even with restrictions. Customs +is less efficient, depending on your location, and might not even check +your package. Order smaller quantities e.g. 1.5 month supply, and make +sure to always order the next 1.5 month supply a few weeks before your +current supply will run out. You can ask your supplier to package it as +discretely as possible, and use a generic description on the package +contents when shipping (i.e. not *HRT* or *pharmaceuticals*). QHI is +good at that, but inhouse might be too (make sure they are discrete +about packaging).** + +Poland {#pl} +------ + +Unauthorised sale of medicines on the territory of Poland is illegal +(art. 124 of September 6th, 2001 pharmaceutical law act). It doesn't +mean, however, that importing medication from abroad for personal use +can lead to legal consequences (we're not 100% sure about this information, though). + +If you decide to self-medicate in Poland, you can run into some other problems, however. +Most doctors (especially ones associated with the public healthcare system) react +reluctantly or even aggressively to patients who self-medicate. You can expect +to be asked to stop your therapy for the duration of the "diagnostic" (gatekeeping) +process, before you get your HRT medication prescribed. + +A solution to this problem may be to take some medicines which do not have a significant +impact on blood test results (e.g. bicalutamide or flutamide as a testosterone blocker). + +Portugal {#pt} +-------- + +In Portugal, it is possible to purchase estradiol over the counter at +some pharmacies. Look around. We're not sure exactly what brand or +type, but +this can be a legitimate way to get estradiol without a prescription in +Portugal. + +Spironolactone is not available OTC in Portugal. You have to get it +prescribed or buy it on the internet. + +NOTE: we looked into this, and most stores in Portugal sell +**ethinylestradiol** which is not bioidentical, and has some very nasty side +effects including heightened risk of DVT. *Avoid ethinylestradiol like the +plague. Make sure that you only buy estradiol valerate or estradiol +hemihydrate*. + +Russia +------ + +According to some people who we've spoken to, estradiol and spironolactone +over the counter in Russia. Blood tests might be possible too. + +We're not yet sure about prescribed HRT in Russia. It might be necessary to +use DIY. + +Testosterone is (we think) a controlled substance in Russia, so DIY on T might +be a bit difficult. Not impossible, just difficult. + +United States {#usa} +------------- + +In the US, depending on your city/state, you might be able to get HRT +prescribed quickly (within a month) by a doctor, instead of having to +self-medicate. Look for an *informed consent* clinic in your area. + +If you can get HRT quickly via informed consent, we recommend doing that +instead of self-medicating. Your insurance will cover any expenses, and +if not, HRT is usually cheap enough without insurance, depending on +income (it's certainly cheaper than self-medicating, in a lot of +cases). + +[We have a list of informed consent clinics here](private-care.md) - if +you know of any that are not listed there, let us know! + +Suppliers +--------- + +These companies are overseas (none of them are in the UK), and you can +import HRT into the UK. It's legal to import HRT for your own personal +use. Order no more than a 6 month supply per order. A 3 month supply +would be safer. + +**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):** + +InhousePharmacy is well-known and commonly used by trans people when +self-medicating. It has existed for a number of years, and the meds that +they provide are the real thing. + +The box that arrives will say "pharmaceuticals" on it. If you need to +receive them secretly, without someone (e.g. parents) knowing, then you +should use a PO box or a friends house, or anywhere where you can +receive them safely. + +Recommended pills (trans women): + +- Spiractin 100 (spironolactone) +- progynova 2mg (estradiol valerate) + +NOTE: GnRH antiandrogens (e.g. decapeptyl) are vastly superior to anything +else as anti-androgen, in that they fully suppress testosterone. However, we +do not recommend using this on DIY; get it from your doctor (it has to be +injected every so often. Do *not* self-inject unless you know what you're +doing) + +NOTE: spironolactone is a weak antiandrogen, and causes increased pottasium +build-up in the body. We do not recommend taking spironolactone, unless you +can't get another antiandrogen that is better. + +Spironolactone doesn't suppress T, but blocks some of its effects, so T may +seem high on blood tests. Spironolactone also affects estradiol readings on +blood tests (they'll be higher than they actually are on the test). + +NOTE: progesterone is not proven to increase feminization, and can lead to +further negative side effects. We do not recommend taking progesterone. + +**[Quality Health Inc](https://www.qhi.co.uk/):** + +This supplier ships to Portugal (Inhouse does not, last time we +checked). For other people who can't order from Inhouse, this company +might also be usable. + +The box that arrives will be blank, with no information on it from the +outside. This is good if you need to receive it discretely (e.g. at +parents house). + +**TODO: add more suppliers** + +Check whether you're intersex {#intersex} +------------------------------ + +**Ignore the doses on this page and do not self-medicate at all, if you +are intersex. You will require special treatment, under close medical +supervision from a doctor.** + +This page has information about what intersex means: + + +The endocrine system is the collection of glands that produce hormones +that regulate metabolism, growth and development, tissue function, +sexual function, reproduction, sleep, and mood, among other things. + +You can go to an endocrinologist. This is recommended anyway, because an +endo can tell whether HRT is safe for you to take, along with blood +tests. An endocrinologist can check whether you're intersex; this means +having sexual characteristics of both male and female. Being intersex +can have an effect on what type of hormone therapy is suitable for you. +For instance, your doctor might put you on a lower dose of hormones than +if you were not intersex. + +In the UK, you can get a referral from a GP. If you're already +receiving treatment from a GIC, they can also refer you to an +endocrinologist. + +In the UK, [Dr. Leighton J +Seal](http://gendercare.co.uk/leighton-seal.html) is one of the most +well known endocrinologists specializing in endocrinology for +transgender people, including intersex. However, you might also have +luck with another endo if you don't live near London (where Seal +operates). If you can, we recommend seeing Dr. Seal. + +Trans women (MtF) {#women} +----------------- + +You should also make sure to book an appointment with an +endocrinologist, if you can (in the UK, you need a GP referral). + +**UK residents: you might be able to get help from +[CliniQ](https://cliniq.org.uk/) on things like blood tests and so on, +to make sure that you're safely taking HRT. They can offer advice. +It's a private clinic, but also part of NHS.** + +You should also test your blood pressure. If you suffer from low blood +pressure, you should not take spironolactone for instance (use +cyproterone acetate instead, or if you can't get that, take finasteride +and a higher estradiol dose). Similarly, if you have high blood +pressure, you should get that sorted before starting HRT. + +**WARNING: cypro causes depression symptoms. Use with care.** + +You'll see information online about having to lose weight before +starting HRT. It's not actually true. It's good to not be overweight, +but you can still be and start HRT. Just watch for side effects. This is +the same for anyone, regardless of their weight. + +Side effects of various medication: + +- [cyproterone acetate](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate) +- [estradiol valerate/hemihydrate](https://www.drugs.com/estradiol.html) +- [Spironolactone](https://www.drugs.com/spironolactone.html) +- [Finasteride](https://www.drugs.com/sfx/finasteride-side-effects.html) + +**WARNING: cypro causes depression symptoms. Use with care.** + +Not all of these are serious. Watch out for the serious ones e.g. blood +clots, etc. If you get any of the serious side effects, stop taking HRT +immediately and seek medical help. This paragraph is not meant to scare +you away from taking HRT. You should take it, if you want to. But you +are also taking your own health into your own hands, so you need to be +more aware of risks. + +QUIT SMOKING before you start HRT (e-cigarettes / vapour is fine). Smoking +tobacco (or smoking anything, for that matter, including weed) increases +clotting risk, which is even riskier with estradiol. + +- [How to quit smoking](smoking.md) + +An antiandrogen blocks testosterone. The most popular one is +spironolactone, but cyproterone acetate is also popular in Europe. Both +are toxic long-term and have different side effects. You should research +which one. We recommend using spironolactone, unless you can't use it +for some reason, in which case cyproterone acetate would also work. +***Inhouse and QHI both sell 100mg spironolactone pills and 50mg +cyproterone acetate pills.*** + +**WARNING: cypro causes depression symptoms. Use with care.** + +Another alternative to spiro/cypro is flutamide or bicalutamide. +bicalutamide is usually taken at 50mg daily, though we're not sure about +flutamide. NOTE: the pills are plastic and harder to cut/split. +Both affect certain liver enzymes which could be a problem; in extreme cases, +jaundice and liver failure. They don't suppress testosterone, but they block +its effects, so free flowing testosterone in your body will not actually work. +You should be careful when taking this, and get constant blood tests to check +for this. + +Spironolactine reduces the amount of salt in your body, so you should +take in more salt in your diet while using it. It also increases the +amount of potassium in your body, so you should lower your potassium +consumption in your diet. Some spironolactone pills contain lactose, so +if you are lactose intolerent you might have to take your lactase pills. +We're not sure if the amount is high enough to warrant this. + +Cyproterone acetate reduces iron and B12, so you should take supplements +for those while using it. Cypro is an alternative to spiro, which some +doctors in Europe prescribe (in USA, cypro is a controlled substance and +not currently prescribed by doctors). ***Avoid alcohol like the plague, +while taking cypro, because you can get massive hangovers with much +smaller amounts.*** + +**WARNING: cypro causes depression symptoms. Use with care.** + +NOTE: cyproterone acetate on long term usage, depending on dosage, has been +known to cause some depression symptoms. + +**Only** use bioidentical estradiol. This is either estradiol valerate (progynova 2mg), +or estradiol hemihydrate (estrofem 2mg). + +***If you've already had vaginoplasty or orchiectomy (genital surgery), +then you do not need to take spironolactone, cyproterone acetate or +indeed any antiandrogen, because your body no longer produces high +amounts of testosterone (your testicles have been removed, after all).*** + +***Fun fact: after surgery, some trans women actually have too low +testosterone. Cis women have testosterone, just in small amounts. Some +women have to actually take testosterone (the same kind that trans men +take), but in very very very small doses, to get their testosterone up +to female ranges. [This page documents some symptoms of low testosterone +in women](http://www.everydayhealth.com/low-testosterone/guide/women/) +(applies to cis women and post-surgery trans women). Blood tests will +show whether your levels are too low (most women are between 0.5 to 1.5 +nmol/l testosterone levels).*** + +DHT is what causes hair loss in men, or trans women who waited too long. +Hair loss can be reversed, by taking Finasteride which blocks DHT. You +can get the 5mg finasteride tablets on inhouse or qhi (use a pill cutter +to split them into 2.5mg pills, to be taken every 12 hours). Doctors +usually prescribe between 1-6mg of finasteride. If you already have a +full head of hair without hair loss, then you don't need finasteride. +Finasteride can prevent hair loss, and in some cases can cause lost hair +to grow back. + +**NOTE: patches often contain ethinyl estradiol, which is not ideal. +This is not bioidentical to real estradiol, but a synthesized version +that is more potent. The clotting risk is higher with this when taking +orally. It replaces diethylstilbestrol, which is known to be +cancinogenic. We recommend using the *Estradot* brand of patches +(whether 25, 50 or 100mcg variant) because it uses the superior +*estradiol hemihydrate*.** + +Most *good* doctors start you off on 100mg spironolactone and 2mg or 4mg +oral estradiol (or 1mg/2mg gels or 50mcg/100mcg patches) daily. Start on +that first (low dose is recommended, when you first start HRT). + +You might need a pill cutter, depending on what dose you take and how +you spread it out into the day. Spread your spiro dose into 2 daily +doses (every 12 hours), so for instance with 100mg daily spiro you'd +split it into 50mg every 12 hours. Split the estradiol dose into 2 doses +daily (gels) or 2-3 doses daily. + +For patches, you don't need to split anything because the +patch stays applied constantly, until you have to put a new one on. + +You should use spironolactone and estradiol, usually. If you can't take +spiro (e.g. don't respond well to it, side effects, low blood pressure, +etc) then you could try cypro instead (50mg daily - some trans women go +up to 100 or 150mg). Most doctors would start you off on 50mg if using +cyproterone acetate. + +**WARNING: cypro causes depression symptoms. Use with care.** + +If you can't or don't want to take an antiandrogen (spiro, cypro, +GnRH), you can take estradiol alone, which on its own can block +testosterone, but it means that you have to take it at a higher dose +than usual. Finasteride is a weak antiandrogen. + +In our opinion, GnRH antiandrogen injections are the best T blockers. If you +can get this with your doctor, that's great. Otherwise, use spiro or cypro. + +Oral estradiol may raise IGF-1, according to some people we've spoken to, +which could also assist breast growth. Oral estradiol valerate/hemihydrate is +therefore interesting to consider, instead of sublingual. NOTE: there is not a +lot of research on the effectiveness of sublingual administration, and not all +pills are suitable to be taken this way. We recommend oral method, and if not, +use patch or gel. We recommend against use of sublingual method for taking +pills. Most doctors do not prescribe sublingual estradiol either. + +Patches: if you don't want to take oral estradial, then you can take patches. +We recommend Estradot 100. This is 100mcg of estradiol hemihydrate, equivalent +to about 2.5mg oral estradiol daily. You wear the patch for 3 days (you can +still shower, swim, etc) and replace it after 3 days, wearing each patch for +3 days. +You might get marks around the patch, on your skin, but this is just residue +from the adhesive. You can remove it. +Wear it on your lower abdomen, around your hips on either side, left or right. + +Gels: we do not currently have information about estradiol applied via gels. +We recommend oral or patch method. + +Whatever daily (24h) dose you take, you should split that into 2 doses +every 12 hours, or 3 doses to be taken every 8 hours. 3 is better, but 2 +is more convenient for most people. + +Estrogen alone, in high enough doses, can also block testosterone. In +the old days, trans women were given only estrogen, because +antiandrogens didn't exist in most trans healthcare. + +2 months after you start HRT, get estradiol and testosterone levels +checked in a new blood test. Female range is about 0.4 to 1.5nmol/l +testosterone, and 400-500 pmol/l estradiol (some trans women go between +500-600). You will start developing breasts and your face will +transform, as will the rest of your body. If your T is too high, \*and\* +your estradiol is too low, try increasing your estradiol dose a bit - +e.g. from 4mg to 6mg, and check levels again in 2 months. Note that the +extra estradiol will also lower T a bit more. If T is still a bit high +on the next blood test, try increasing your spiro dose - e.g. 100mg to +150mg. Then try again. ***If you're taking HRT while getting blood +tests, then before each blood test MAKE SURE that you take your dose 1 +hours before, assuming that this is 12 hours after your last dose, so +that you know roughly what your peak levels are.*** + +We are not responsible for any harm that you may bring upon yourself. +Self-medication is usually safe for most people (and most trans women do +it, or consider it, in their early transition). If you have some +abnormality in your blood results (doctor will tell you) pre-HRT then +get checked up with an endrocrinologist if you can (several private ones +exist, if you can't use NHS) and ask their approval. They are there to +help you. Certain benign brain tumours (prolactinoma) can be susceptible +to estradiol too; blood test results can tell you signs (your prolactin +will be too high, e.g. 3x higher than normal - there are other reasons +that this could occur, not just prolactinoma), and an MRI scan can be +used to detect it. **You can take a *dopamine antagonist* which doctors +will prescribe, to treat the prolactinoma. If it works, your prolactin +levels may drop to normal levels after a month. The antagonists suppress +the prolactinoma, making estradiol safe to take in a lot of cases. Your +doctor will start you off on a very low dose of estradiol while the +antagonists take effect, and then check you later on. If the +prolactinoma is suppressed enough, they'll increase your dose. DO NOT +SELF MEDICATE \*AT ALL\* IF YOU HAVE A PROLACTINOMA. USE AN +ENDOCRINOLOGIST, GET FREQUENT BLOOD TESTS AND ONLY TAKE HRT PRESCRIBED +BY A DOCTOR, UNDER CLOSE MEDICAL SUPERVISION.** + +***Self-medication is always risky, but we also understand that +dysphoria is also risky and that delaying HRT can be deadly for some people.*** + +[This website](https://madgenderscience.miraheze.org/wiki/Main_Page) +(not run by TransChat) also has some useful information about HRT for +trans women. NOTE: some of the information there is highly experimental. + +Blood tests +------------------ + +Get blood tests before you start HRT! Go to your GP and ask for these +tests: + +- urea and electrolytes +- bone profile +- thyroid function +- C reactive protein +- ferritin +- full blood count +- baseline full blood tests +- random glucose +- FSH +- liver function +- estradiol +- testosterone +- rheumatoid factor +- SHBG +- HDL cholesterol +- TFT1: suspected thyroid disease +- uric acid +- lipids +- LH +- prolactin +- cortisol +- dihydrotestosterone (DHT) + +book an appointment with your GP, and ask for the authorisation form, +then find the hospital in your area that holds the blood samples taken, +and go there to get your blood taken. It\'ll be on the list of blood +clinics that your GP will probably give you. Go there, and then they\'ll +send the results to your GP usually a week later, and you can go to +collect them. If your GP refuses to authorise a blood test, try another +GP. Some GPs are assholes. + +Every 3 months afterwards, get these tested: + +- liver function +- testosterone +- estradiol +- potassium (if taking spironolactone) +- B12 (if taking cyproterone acetate) +- Iron (if taking cyproterone acetate) + +Trans men (FtM) {#men} +--------------- + + +Trans men take testosterone (steroids). This is a controlled substance +in the UK, and not legal to purchase without a prescription, unlike +male-to-female HRT. You can still get it though, just not in inhouse or +qhi. \*hint hint\* + +TODO: put dosages on this section, as a general guide. + +Info about HRT for men, with dosages +http://www.ftmguide.org/ttypes.html + +[This website](https://madgenderscience.miraheze.org/wiki/Main_Page) +(not run by TransChat) has some information about HRT for trans men. + +TODO: integrate that info into transchat + +Non-binary {#nonbinary} +---------- + +This page has info: + +- We don't have much info about it on TransChat. We do not run the +madgenderscience wiki. + +It's difficult to recommend anything to non-binary people, because they +are not binary. There is a lot more variation in non-binary people, and +a lot of cross over between trans men/women. + +If you want feminizaton, whatever dose you take, HRT (if you want HRT) +will still cause breasts to develop. If you're dysphoric about breasts +(you might not know you are until you start) or you start being so, stop +all HRT immediately. We've had experiences before with people who +thought they were trans women, but then decided that they were +non-binary, because although they wanted feminization, breast growth +increased their dysphoria, so they had to stop taking HRT. Feminization +without breasts is possible, if you later get top surgery (breast +removal) after a few years on HRT when breast growth has settled. You +can wear a binder. It may also be possible to take a partial +estrogen blocker (SERM) (e.g. Raloxifene) along with HRT, to suppress breast +growth. On the other hand, some non-binary people like having +breasts. + +TODO: Research more about SERMs, their proper dosing and effects they cause. + +If you want masculinization, taking testosterone will masculinize you also. +If you want to masculinize a bit (low dose testosterone), but don't +want hair growth, you might be out of luck, so you'd have to later get +laser hair removal. If you want an androgynous voice, and testosterone +masculinizes your voice too much, note that you can still use the same +kind of voice training that trans women use, to get back to a voice that +you're more comfortable with. Taking testosterone means that your voice +will deepen over time, but this can be overcome. + +Intersex: TODO, write about intersex people. (this has nothing to do +with non-binary identity necessarily, but intersex people need different +HRT treatment, if they take HRT). + +Some non-binary people take spironolactone without +estrogen, or with low estrogen dose (e.g. 0.5mg) because they want to +not have too much of either hormone. or they take full HRT but there are +certain things they don't want; e.g. they don't want hair removal +(hormones will not reduce facial hair, but will reduce body hair a bit), +etc. If they want to get rid of the effects of feminization, they might just use an +antiestrogen (e.g. tamoxifen). + +These are just some notes with a few bits of advice. We don't assume +how a person is, and we recognize that non-binary people have more +variation between them than binary people. You will just have to make +your own mind up. TransChation is more difficult for non-binary people +than for binary people. + +External links +-------------- + +* [Pharmacology of transsexualism in + 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant + references to the literature about hormones used in male to female + transition. +* also has + information about self-medication. diff --git a/site/hrt-internet.pl.md b/site/hrt-internet.pl.md new file mode 100644 index 0000000..0d73577 --- /dev/null +++ b/site/hrt-internet.pl.md @@ -0,0 +1,585 @@ +--- +title: Jak kupić leki hormonalne w internecie i przyjmować je na własną rękę +x-toc-enable: true +... + +Wstęp +----- + +HRT zakupić można w internecie. Nieraz określa się to mianem *self-medication*, +*self-medding* (samodzielne leczenie) lub *DIY HRT* (HTZ zrób-to-sam). W większości +krajów świata korzystanie z leków hormonalnych bez posiadania recepty +jest w pełni legalne. Na tej stronie staramy się podać bezpieczne porady +odnośnie kupowania leków przez internet bez recepty i ich dawkowania. +Obejmuje to informacje na temat badań krwi i endokrynologii. + +Kiedy osoba transpłciowa chce zacząć terapię hormonalną, może napotkać +problemy, takie jak np. lekarzy utrudniających dostęp do leczenia (gatekeeping), +długie kolejki itp. Może to powodować realny niepokój. Z tego powodu +dla osób borykających się z takimi trudnościami, branie leków HTZ na własną +rękę może być dobrą alternatywą. + +**NIE jesteśmy lekarzami. Tylko ty odpowiadasz za własne zdrowie, więc +nie ponosimy żadnej odpowiedzialności, jeśli niedokładnie zbadasz temat +przed rozpoczęciem samodzielnej terapii. Na tej stronie próbujemy zawrzeć +trafne informacje, ale nie jesteśmy w stanie tego zagwarantować. Zawsze +należy szukać właściwej porady medycznej. Samodzielne przyjmowanie leków +to ostatnia deska ratunku (np. w przypadku doświadczenia gatekeepingu lub długich kolejek).** + +Jeśli jesteś młodą osobą i mieszkasz we Wielkiej Brytani, powin\*ś +przynajmniej przyjmować blokery dojrzewania, choć najlepsza może być pełna HTZ. +Poproś swoich rodziców, aby zabrali cię to GenderGP (dotyczy Wielkiej Brytanii), +prywatnej kliniki zawartej na naszej [liście prywatnyh klinik](private-care.pl.md). +Znani są oni z przepisywania dzieciom wszystkich potrzebnych leków HTZ. Mają +także krótkie kolejki (do poradni przyjmujących w ramach NHS czeka się dosłownie +latami, więc czekając na wizytę nie ominie cię genetycznie uwarunkowane dojrzewanie). + +W innym wypadku, zwłaszcza gdy jesteś osobą dorosłą, polecamy leczenie prywate +jeśli możesz sobie na nie pozwolić, zamiast leczenia na własną rękę. Kolejki +są znacznie krótsze. Powin\*ś także natychmiastowo zapisać się na listę oczekiwania +do poradni tożsamości płciowej, jeśli w twoim kraju istnieje publiczna służba zdrowia. +W niektórych stanach USA program Medicaid pokrywa koszty związane z opieką medyczną +osób transpłciowych; sprawdź, czy jest to dla ciebie dostępne, jeśli nie posiadasz +dobrego ubezpieczenia. + +Uwaga: ta strona zawiera informacje jedynie odnośnie HTZ opartej na estradiolu. +Brakuje nam porad dla transpłciowych mężczyzn i osób niebinarnych; będziemy +wdzięczni za wszelką pomoc w uzupełnieniu strony tymi informacjami. + +Jeśli posiadasz takie informacje, możesz się nimi z nami podzielić. Informacje +kontaktowe (pokoje IRC) wspomniane są na stronie głównej. + +Mexico {#mx} +------ +HRT is over the counter in Mexico. Inexpensive options include for pills +Mileva-35 (same composition as Diane-35), Diane-35 and for injections +Patector. + +Nowa Zelandia, Niemcy i inne {#nz} +---------------------------- + +Import leków HTZ w Nowej Zelandii na użytek własny jest objęty restrykcjami. +Mieszkając w Nowej Zelandii, nie możesz leczyć się na własną rękę. +Teoretycznie możiwe jest zamówienie leków ale będziesz musieć udowodnić, że posiadasz +na nie receptę. + +Zobacz: + +(zobacz: Medicines Act 1981). Wybierz sekcję *Prescription medicines*. + +Być może nadal istnieją sposoby na prowadzenie samodzielnej terapii +w Nowej Zelandii. **Do zrobienia: wyszukać sposoby, które by to +umożliwiły** + +Obywatele Nowej Zelandii powinni agitować o umożliwienie im +sprowadzania leków HTZ bez recepty i o możliwość zdobycia recepty +u lekarza, bez przechodzenia przez proces gatekeepingu. + +To samo dotyczy Niemiec i wielu innych krajów. + +**Sprowadzanie leków nadal może być możliwe, nawet przy restrykcjach. +Urzędy celne mogą nie być zbyt wydajne, mogą po prostu nawet nie sprawdzić +twojej paczki. Zamawiaj mniejsze ilości, np. półtoramiesięczny zapas +i pilnuj, żeby leki się tobie nie skończyły. Zapytaj sprzedawcę o zapakowanie +produktu dyskretnie i opisaniu przesyłki w neutralny sposób (np. nie *HTZ* +ani *leki*). QHI dobrze sobie z tym radzi, ale inhouse być może również +(upewnij się że zapakują paczkę w sposób dyskretny).** + +Polska {#pl} +------ + +Sprzedaż leków na terytorium Polski bez odpowiednich zezwoleń jest nielegalna +(art. 124 ustawy z dnia 6 września 2001 r. o prawie farmaceutycznym). Nie oznacza +to jednak, że importowanie leków zza granicy na własny użytek wiąże się +z odpowiedzialnością karną (nie jesteśmy jednak 100% pewni odnośnie tej informacji). + +Przyjmowanie leków HTZ na własną rękę w Polsce może wiązać się jednak z innego +rodzaju problemami. Większość lekarzy (zwłaszcza tych przyjmujących na NFZ) nastawiona +jest niechętnie lub wręcz agresywnie do osób korzystających w ten sposób z leków +hormonalnych. Możesz spodziewać się, że lekarz każe odstawić tobie przyjmowane leki +na czas „diagnozy” (gatekeepingu) zanim przepisze tobie leki HTZ na receptę. + +Jakimś sposobem może być przyjmowanie leków, które nie wpływają znacznie na wyniki +badań krwi, np. bikalutamidu lub flutamidu jako blokera testosteronu. + +Portugalia {#pt} +---------- + +W Portugalii możliwy jest zakup estradiolu bez recepty (OTC) w niektórych aptekach. +Rozejrzyj się. Nie jesteśmy pewni o jaką markę dokładnie chodzi, ale może być to +dobry sposób na zakup estradiolu bez recepty w tym kraju. + +Spironolakton nie jest dostępny OTC w Portugalii. Musisz uzyskać na niego receptę +lub zakupić go w internecie. + +UWAGA: zbadaliśmy ten temat i większość aptek w Portugalii sprzedaje +**etynyloestradiol** który nie jest identyczny z naturalnym i ma pewne +okropne efekty uboczne, takie jak podwyższone ryzyko wystąpienia +trombozy. *Unikaj etynyloestradiolu jak ognia. Upewnij się, że kupujesz +walerianian estradiolu lub półhydrat estradiolu*. + +Rosja {#ru} +----- + +Według osób z którymi rozmawialiśmy, estradiol i spironolakton dostępne +są bez recepty w Rosji. Badania krwi również mogą być łatwo dostępne. + +Nie mamy pewności odnośnie uzyskiwania HTZ na receptę w Rosji. Może być to +konieczne, aby leczyć się samodzielnie. + +Testosteron jest (prawdopodobnie) substancją kontrolowaną w Rosji, więc +samodzielny jego zakup może być trudny. Nie niemożliwy, ale trudny. + +Stany Zjednoczone {#usa} +----------------- + +W Stanach Zjedonoczonych, zależnie od twojego stanu/miasta, możesz +mieć możliwość uzyskania recepty na leki hormonalne (w czasie +krótszym niż miesiąc) przez doktora, więc nie musisz leczyć się samodzielnie. +Poszukaj klinik typu *informed consent* w twojej okolicy. + +Jeśli możesz zdobyć leki HTZ w taki sposób, rekomendujemy zrobić to zamiast +self-meddingu. Ubezpieczenie medyczne powinno pokryć wydatki, a jeśli nie, +HTZ jest wystarczająco tania bez ubezpieczenia, zależnie od dochodu +(na pewno jest to tańsze niż w przypadku kupowania leków w internecie, +w wielu przypadkach). + +[Listę klinik informed consent znajdzesz tu](private-care.pl.md) - jeśli +znasz jakieś nieobjęte tą listą, daj nam znać! + +Dostawcy +-------- + +Firmy te działają za granicą (żadna z nich nie mieści się w UK), +więc możesz sprowadzić leki HTZ do Wielkiej Brytanii. Jest to legalne, +żeby sprowadzać leki HTZ na użytek własny. Nie zamawiaj więcej, +niż zapas sześciomiesięczny. Trzymiesięczny zapas będzie bezpieczniejszy. + +**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):** + +InhousePharmacy jest popularne i często używane przez osoby transpłciowe +leczące się na własną rękę. Istniało już od lat, a leki, które dostarczają +są godne zaufania. + +Pudełko które otrzymasz opisane będzie "pharmaceuticals". Jeśli musisz +otrzymać je sekretnie, bez wiedzy np. rodziców, zamów je na skrytkę +pocztową lub do swojego znajomego, gdziekolwiek, gdzie możesz +odebrać leki bezpiecznie. + +Rekomendowane leki (transpłciowe kobiety): + +- Spironolakton 100mg (np. Spiractin) +- Walerianian estradiolu 2mg (np. Progynova) + +Uwaga: Najlepszym lekiem antyandrogennym jest GnRH (np. Decapeptyl), który +całkowicie usuwa testosteron. Nie rekomendujemy jednak jego stosowania w wypadku +leczenia się na własną rękę; lek przyjmować musisz od lekarza (musi być często +przyjmowany w formie zastrzyków. Nie wykonuj zastrzyków sam\*, jeśli nie wiesz +co robisz) + +Uwaga: Działanie antyandrogenne spironolaktonu jest słabe; podwyższa on +poziomy zebranego w ciele potasu. Nie zalecamy go stosować, chyba, że nie +masz innego wyboru. + +Spironolakton nie usuwa z organizmu testosteronu, tylko blokuje niektóre +z jego efektów, więc poziom testosteronu w badaniach krwi wydawać się +będzie wysoki. Wpływa on również na odczyty estradiolu w badaniach (będą one +wyższe, niż jego poziom jest w rzeczywistości) + +Rekomendujemy stosowanie octanu cyproteronu jako leku antyandrogennego, ponieważ +jest on dużo silniejszy, w porównaniu do „spiro”. + +**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.** + +Uwaga: Feminizujące działanie progesteronu nie zostało udowodnione; jego przyjmowanie +może zaś prowadzić do efektów ubocznych. Nie polecamy tego. + +**[Quality Health Inc](https://www.qhi.co.uk/):** + +Wysyłają oni leki do Portugalii (Inhouse tego nie robi, ostatni +raz jak sprawdzaliśmy). Dla osób, które nie mogą zamawiać z Inhouse, +ten dostawca również może być użyteczny. + +Pudełko które otrzymasz będzie nieopisane. Może być to dobre rozwiązanie, +jeśli musisz odebrać leki dyskretnie (np. w domu rodziców). + +**Do zrobienia: dodać więcej sprzedawców** + +Sprawdź, czy jesteś interseksualn\* +---------------------------------- + +**Zignoruj dawki podane na tej stronie i nie lecz się na własną rękę, +jeśli jesteś osobą interseksualną. Potrzebujesz specjalnej opieki, pod +szczegółową kontrolą lekarzy.** + +Na tej stronie znajdziesz informacje, co oznacza termin interseksualności: + + +Układ hormonalny jest zbiorem gruczołów, produkujących hormony +regulujące metabolizm, wzrost i rozwój, funkcjonowanie tkanek, +funkcje płciowe, reprodukcję, sen, nastrój i wiele innych. + +Możesz udać się do endokrynologa. Tak czy inaczej warto to zrobić, +ponieważ endokrynolog poinformuje cię czy możesz bezpiecznie brać +leki hormonalne, przeprowadzi również u ciebie badania krwi. Może +on również sprawdzić, czy jesteś osobą interseksualną; oznacza to, +że masz cechy płciowe zarówno uważane za męskie, jak i żeńskie. Może +mieć to wpływ na to, jaki rodzaj terapii hormonalnej będzie dla ciebie +adekwatny. Możesz potrzebować np. mniejszych dawek hormonów. + +W Wielkiej Brytanii, skierowanie dostać możesz u lekarza +pierwszego kontaktu. Jeśli już korzystasz z usług poradni +tożsamości płciowej, oni również mogą skierwać cię do endokrynologa. + +W UK, [Dr Leighton J Seal](http://gendercare.co.uk/leighton-seal.html) +jest jednym z najbardziej znanych endokrynologów, specjalizujących +się w opiece nad osobami transpłciowymi, również interseksualnymi. +Pomimo tego, jeśli nie mieszkasz w pobliżu Londynu, inny lekarz +również może ci pomóc. Jeśli jest to możliwe, polecamy jednak +Dr Seala. + +Transpłciowe kobiety (M/K) {#women} +-------------------------- + +Powin\*ś upewnić się, że umówisz się także na wizytę z endokrynologiem, +jeśli jest to możliwe (w Wielkiej Brytanii potrzebujesz skierowania +od lekarza pierwszego kontaktu). + +**Mieszkańcy UK: pomoc uzyskać możesz z [CliniQ](https://cliniq.org.uk/) +odnośnie rzeczy takich jak badania krwi itp., żeby upewnić się, że +bezpiecznie przyjmujesz leki HTZ. Mogą oni służyć radą. To klinika +prywatna, ale również część NHS.** + +Powin\*ś zbadać także swoje ciśnienie krwi. Jeśli cierpisz na niedociśnienie, +nie możesz np. przyjmować spironolaktonu (użyj wzamian octanu cyproteronu, +a jeśli nie możesz go zdobyć, finasterydu i wyższej dawki estradiolu). +Tak samo, jeśli cierpisz na nadciśnienie tętnicze, zajmij się tym +zanim rozpoczniesz terapię hormonalną. + +**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.** + +Znajdziesz w internecie informacje odnośnie konieczności schudnięcia, +przed rozpoczęciem terapii. To nie jest prawda. Lepiej nie mieć nadwagi, +ale nadal podjąć możesz HTZ. Zwróć tylko uwagę na wszystkie pojawiające +się efekty uboczne, co jest właściwie trafną poradą dla każdego, +niezależnie od jego wagi. + +Efekty uboczne różnych leków: + +- [octan cyproteronu](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate) +- [walerianian/półhydrat estradiolu](https://www.drugs.com/estradiol.html) +- [Spironolakton](https://www.drugs.com/spironolactone.html) +- [Finasteryd](https://www.drugs.com/sfx/finasteride-side-effects.html) + +**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.** + +Nie wszystkie z nich są poważne. Zwróć uwagę na te poważniejsze, np. +zakrzepy krwi itp. Jeśli doświadczysz jednego z nich, przerwij terapię +i poszukaj pomocy lekarza. Nie chcemy wystraszyć cię od brania leków HTZ. +Powin\*ś je brać, jeśli chcesz. Należy jednak pamiętać, że bierzesz +swoje zdrowie we własne ręce, więc musisz być świadom\* możliwego ryzyka. + +RZUĆ PALENIE zanim zaczniesz HTZ (e-papierosy mogą być). Palenie tytoniu +(albo czegokolwiek, także marihuany) zwiększa ryzyko powstawania zakrzepów, +już podwyższone przez estradiol. + +- [Jak rzucić palenie](smoking.pl.md) + +Leki antyandrogenne blokują testosteron. Najpopularnieszym z nich +jest spironolakton, ale octan cyproteronu (sprzedawany m.in. pod marką +Androcur) również jest popularny w Europie. Oba z nich są toksyczne +na dłuższą metę i mają różne efekty uboczne. Powin\*ś sprawdzić jakie. +Polecamy spironolakton, chyba, że z jakiegoś powodu nie możesz go używać. +W takim wypadku, octan cyproteronu również zadziała. +**Inhouse oraz QHI sprzedają zarówno 100mg spironolaktonu w tabletkach, +jak i 50mg octanu cyproteronu, również w tabletkach.** + +**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.** + +Alternatywą dla „spiro” lub „cypro” może być flutamid lub bikalutamid. +Bikalutamid przyjmuje się zwykle w dawce 50mg dziennie, jednak nie mamy pewności, +jeśli chodzi o flutamid. Uwaga: pigułki są trudne do przecięcia/podzielenia. Oba z nich +wpływają na enzymy wątrobowe, co może być problemem; w ekstremalnych przypadkach +powodować mogą żółtaczkę lub niewydolność wątroby. Nie usuwają one testosteronu, +jedynie blokują jego efekty, pozbawiając go działania. Jeśli przyjmujesz jeden z tych leków +powin\*ś uważać, a także często wykonywać badania krwi. Nie wiemy dużo na ich temat, +więc najlepiej jest stosować po prostu „cypro” lub „spiro”, jak robi to +większość osób. + +Spironolakton redukuje ilość soli w organizmie, więc powin\*ś spożywać +więcej soli w swojej diecie, jeśli go używasz. Zwiększa on także poziomy +potasu w ciele, więc musisz ograniczyć jego spożyie. Niektóre preparaty +ze spironolktonem zawierają laktozę, więc jeśli jej nie tolerujesz, skorzystaj +z preparatów z laktazą. Nie jesteśmy jednak pewni, czy zawartość laktozy +w tabletkach jest dostatecznie duża, żeby było to konieczne. + +Octan cyproteronu redukuje żelazo i B12, więc powin\*ś brać suplementy diety, +podczas jego używania. Jest to alternatywa do spironolaktonu, przepisywana +przez niektórych lekarzy w Europie (w USA jest to substancja kontrolowana, +niezapisywana przez lekarzy). ***Unikaj alkoholu jak ognia kiedy bierzesz +„cypro”, ponieważ spowoduje to ogromne kace przy dużo mniejszych ilościach.*** + +Uwaga: octan cyproteronu znany jest z wywoływania niektórych efektów depresji +przy długotrwałym stosowaniu. + +**Zawsze** używaj estradiolu identycznego z naturalnym. Jest to albo walerianian +estradiolu (progynova 2mg) albo półhydrat estradiolu (estrofem 2mg). + +***Jeśli masz już za sobą waginoplastię lub orchidektomię (operację genitaliów), +nie potrzebujesz już brać ani „spiro” ani „cypro”, ani żadnego innego +leku antyandrogennego, ponieważ twoje ciało nie produkuje już testosteronu +w dużych ilościach (twoje jądra zostały przecież usunięte).*** + +***Ciekawostka: po operacji, niektóre transpłciowe kobiety mają +wręcz za mało testosteronu. Cispłciowe kobiety mają testosteron, tylko, +że na niższych poziomach. Niektóre kobiety muszą wręcz przyjmować testosteron +(podobny, jaki biorą transpłciowi mężczyźni), ale w bardzo bardzo bardzo +małych dawkach, aby podwyższyć jego poziom do poziomu typowego dla +płci żeńskiej. [Ta strona dokumentuje objawy niskiego poziomu testosteronu +u kobiet](http://www.everydayhealth.com/low-testosterone/guide/women/) +(dotyczy kobiet cispłciowych i transpłciowych po operacji). Badania krwi +pokażą czy twój poziom jest za niski (wśrod większości kobiet waha się on +pomiędzy 0.5 a 1.5 nmol/l).*** + +DHT to to, co powoduje utratę włosów u mężczyzn lub transpłciowych kobiet +i niektórych osób niebinarnych, które czekały za długo na podjęcie HTZ. +Łysienie odwrócić można poprzez branie finasterydu, który blokuje DHT. +Możesz kupić tabletki 5mg finasterydu w Inhouse lub QHI (użyj gilotynki +do tabletek, aby podzielić je na 2.5mg, bierz je co 12 godzin). Lekarze +przepisują zwykle od jedego do sześciu gramów finasterydu. Jeśli nie występuje +u ciebie łysienie, nie potrzebujesz finasterydu. Finasteryd zapobiega utracie włosów, +a w niektórych przypadkach sprawia, że one odrastają. + +**Uwaga: plastry często zawierają etynyloestradiol, który nie jest idealny. +Nie jest on bioidentyczny z naturalnym estradiolem; jest on syntetyzowaną, +silniejszą jego wersją. Ryzyko wystąpienia zakrzepów krwi jest wyższe, +kiedy przyjmujesz go doustnie. Zastępuje on dietylstilbestrol, który +jest znaną substancją rakotwórczą. Polecamy plastry *Estradot* (zarówno +warianty 25, 50 lub 100mcg), ponieważ wykorzystuje on dużo lepszy +*półhydrat estradiolu*.** + +Większość *dobrych* lekarzy zaczyna terapię od 100mg spironolaktonu i 2mg lub 4mg +doustnego estradiolu (lub 1mg/2mg żelu lub 50mcg/100mcg plastrów) dziennie. +Zacznij więc z takimi dawkami (niższa dawka jest rekomendowana, kiedy zaczynasz +HTZ). + +Potrzebna może okazać się gilotynka do tabletek, zależnie od dawki, którą +chcesz przyjmować i tego, jak podzielić chcesz ją w ciągu dnia. +Podziel spironolakton na dwie dzienne dawki (co 12 godzin), np. przy 100mg +spironolaktonu bierz 50mg co 12 godzin. Estradiol podziel na dwie lub +trzy dawki w ciągu dnia. + +Przy plastrach nie musisz niczego dzielić, bo będą one działać ciągle, +zanim będziesz musieć założyć nowy. + +Zwykle powin\*ś brać spironolakton i estradiol. Jeśli nie możesz +brać spironolaktonu (np. źle reagujesz na jego efekty uboczne lub masz +niskie ciśnienie krwi itp.), możesz wzamian spróbować octanu cyproteronu +(50 mg dziennie - niektóre transpłciowe kobiety biorą 100 lub 150mg). +Większość lekarzy zacznie od 50mg, jeśli poda tobie ten lek. + +**UWAGA: Octan cyproteronu powoduje symptomy depresji. Bądź ostrożn\*.** + +Jeśli nie możesz, bądź nie chcesz przyjmować leków antyandrogennych +(np. „spiro”, „cypro” czy GnRH), możesz brać sam estradiol, który +sam w sobie może blokować testosteron. Oznacza to jednak, że musisz +brać większe jego dawki. Finasteryd jest też słabym blokerem testosteronu. + +W naszej opinii, zastrzyki z GnRH to najlepszy lek antyandrogenny. Jeśli +uda ci się zdobyć je bez lekarza, świetnie. W innym wypadku, użyj +„spiro” lub „cypro”. + +Doustny estradiol może zwiększać IGF-1, według niektórych ludzi, z którymi +się konsultowaliśmy; może także pomagać przy wzroście piersi. Doustny walerianian/półhydrat +estradiolu może być warty rozpatrzenia zamiast podjęzykowego. +Uwaga: nie ma dużej ilości badań na temat efektywności podjęzykowanego +przyjmowania estradiolu i nie wszystkie tabletki mogą być w ten sposób używane. +Polecamy metodę doustną lub plastry/żel. Nie zalecamy podjęzykowego przyjmowania +tabletek. Większość lekarzy nie przepisuje estradiolu w ten sposób. + +Plastry: jeśli nie chcesz brać estradiolu doustnie, możesz korzystać z plastrów. +Polecamy Estradot 100. Jest to 100mcg półhydratu estradiolu, odpowiednik ok. 2,5mg +estradiolu doustnego dziennie. Plaster powinien być noszony przez 3 dni (możesz +nadal brać prysznic, pływać itp.) i zmieniany po 3 dniach. +Wokół miejsca gdzie plaster był aplikowany zgromadzić mogą się resztki kleju. +Możesz go usunąć. +Noś plaster na podbrzuszu, wokół bioder, na lewej lub prawej stronie. + +Żele: nie mamy na tę chwilę informacji na temat estradiolu przyjmowanego +w postaci żelów. Rekomendujemy metodę doustną lub plastry. + +Niezależnie od twojej dzieniej (24 godz.) dawki, zawsze powin\*ś +dzielić ją na dwie części co 12 godzin lub trzy co 8. Lepiej podzielić +na 3, ale przyjmowanie leku dwa razy dziennie może być wygodniejsze. + +Sam estrogen w dużych dawkach też może blokować testosteron. Dawniej +transpłciowym kobietom podawano tylko estradiol, ponieważ +leki antyandrogenne nie istniały w obrębie opieki zdrowotnej +osób trans. + +2 miesiące po tym jak rozpoczniesz HTZ, przeprowadź badanie krwi +(poziom testosteronu i estradiolu). Przedział typowy dla kobiet to +od 0,4 to 1,5nmol/l testosteronu i 400-500pmol/l estradiolu (niektóre +transpłciowe kobiety celują w przedział 500-600). Rozpocznie się +rozwój piersi, zmieni się także twoja twarzi reszta ciała. Jeśli +masz zbyt wysoki testosteron \*oraz\* twój estradiol jestna zbyt niskim +poziomie, spróbuj zwiększyć dawkę estradiolu - np. z 4mg do 6mg i sprawdź +pozomy ponownie za 2 kolejne miesiące. Zapamiętaj, że dodatkowy +estradiol również obniży troszkę testosteron. Jeśli jest on nadal +zbyt wysoki, zwiększ swoją dawkę spironolaktonu - np. z 100mg do 150mg. +Następnie sprawdź poziomy ponownie. ***Jeśli bierzesz HTZ w trakcie +badania, przed każdym badaniem UPEWNIJ SIĘ, że odpowiednie dawki +zostały przyjęte na godzinę przed; zakładając że jest to 12 godzin przed +twoją ostatnią dawką, możesz w ten sposób poznać twoje krańcowe poziomy.*** + +Nie odpowiadamy za jakiekolwiek szkody, które możesz sobie wyrządzić. +Samodzielna terapia jest zwykle bezpieczna dla większości ludzi (większość +transpłciowych kobiet jej dokonuje lub się nad nią zastanawia we wczesnych +fazach tranzycji). Jeśli twoje badanie krwi wykaże jakieś nieprawidłowości +(lekarze ci o tym powiedzą) przed rozpoczęciem terapii, udaj się +do endokrynologa (są też prywatni, jeśli nie możesz skorzystać z NFZ/NHS) +i sprawdź, czy wyrażą zgodę. Istnieją oni, żeby tobie pomóc. Niektóre łagodne +guzy mózgu (gruczolak przysadki) mogą być również podatne na estradiol; badanie krwi +powie ci o tym (poziom prolaktyny będzie zbyt wysoki, np. 3x wyższy niż +normalny - są także inne powody przez które może się to stać), a skany MRI +mogą wykryć guz. **Możesz przyjmować *antagonisty dopaminy*, które +lekarze przepiszą, aby leczyć guz prolaktynowy, co pozwoli w wielu przypadkach +na wyleczenie guza i bezpieczne przyjmowanie estradiolu. Lekarze zaczną od bardzo niskiej dawki, +kiedy antagonisty będą działać i zbadają ciebie później. Jeśli guz prolaktynowy jest +wystarczająco zduszony, podniosą oni twoją dawkę. NIE LECZ SIĘ SAMODZIELNIE +\*POD ŻADNYM POZOREM\* JEŚLI CIERPISZ NA PROLAKTYNOMĘ. UDAJ SIĘ DO ENDOKRYNOLOGA, +CZĘSTO DOKONUJ BADAŃ KRWI I PRZYJMUJ LEKI HTZ JEDYNIE POD ŚCISŁĄ KONTROLĄ LEKARZY.** + +***Leczenie na własną rękę jest zawsze ryzykowne, jednak rozumiemy, że +dysforia jest równie ryzykowna, a opóźnienie podjęcia HTZ może skończyć się śmiercią.*** + +[Ta strona](https://madgenderscience.miraheze.org/wiki/Main_Page) +(niezwiązana z TransChat) również posiada użyteczne informacje na temat +HTZ dla transpłciowych kobiet. Uwaga: niektóre z podanych tam informacji +są bardzo eksperymentalne. + + +Badania krwi +------------ + +Przeprowadź badanie krwi zanim zaczniesz HTZ! Udaj się do lekarza +pierwszego kontaktu i zapytaj się o testy: + +- mocznika i elektrolitów +- profilu kostnego +- czynności tarczycy +- białka C-reaktywnego +- ferrytyny +- pełnej morgologii krwi +- wątroby i nerek (próby wątrobowe, nerkowe) +- glukozy +- FSH +- czynności wątroby +- estradiolu +- testosteronu +- czynnika reumatoidalnego +- SHBG +- dobrego cholesterolu (HDL) +- kwasu moczowego +- poziomu lipidów +- lutropiny +- prolaktyny +- kortyzolu +- dihydrotestosteronu (DHT) + +Umów się na wizytę z lekarzem pierwszego kontaktu i zapytaj o skierowanie, +znajdź klinikę/szpital przyjmującą próbki krwi i udaj się tam do pobrania krwi. +Twój lekarz prawdopodobnie poda ci listę klinik. Wyniki zostaną +wysłane do lekarza pierwszego kontaktu zwykle w następnym tygodniu, gdzie +udać musisz się, aby je odebrać. Jeśli lekarz odmówi wydania skierowania, +udaj się do innego. Niektórzy z nich są okropni. + +Później, co 3 miesiące wykonuj badania: + +- czynności wątroby +- testosteronu +- estradiolu +- potasu (jeśli bierzesz spironolakton) +- B12 (jeśli bierzesz octan cyproteronu) +- żelaza (jeśli bierzesz octan cyproteronu) + +Transpłciowi mężczyźni (K/M) {#men} +---------------------------- + +Transpłciowi mężczyźni przyjmują testosteron (sterydy). Jest to substancja +kontrolowana w Wielkiej Brytani i nabycie jej bez recepty jest nielegalne. +Nadal istnieją jednak sposoby jej zdobycia… + +Do zrobienia: dodać dawki i poradnik + +Informacje o HTZ dla mężczyzn, z dawkowaniem +http://www.ftmguide.org/ttypes.html + +[Ta strona](https://madgenderscience.miraheze.org/wiki/Main_Page) +(niezwiązana z TransChat) zawiera informacje dla transpłciowych mężczyzn. + +Do zrobienia: zintegrować te informacje z TransChat + +Osoby niebinarne {#nonbinary} +---------------- + +Ta strona zawiera pewnie informacje: + +- Nie mamy ich dużo tu na TransChat. Nie jesteśmy w żaden sposób powiązani +z madgenderscience wiki. + +Ciężko jest zarekomendować cokolwiek osobom niebinarnym, ponieważ +nie są one zerojedynkowe. Jest wśród nich dużo większa wariancja; niektórzy +łączą cechy kobiece lub męskie, choć nieraz nie wszystkie ich aspekty. + +Jeśli pragniesz feminizacji, niezależnie od dawki, HTZ (jeśli chcesz +się na nią zdecydować) spowoduje rozwój piersi. Jeśli wywołują one +dysforię (możesz o tym nie wiedzieć zanim zaczniesz) lub zaczynają +ją wywoływać, przerwij swoją terapię. Mieliśmy do czynienia z osobami +które myślały, że są transpłciowymi kobietami, ale później zdecydowały, +że są niebinarne, ponieważ mimo, że pragnęły feminizacji, rozwój piersi +zwiększył ich dysforię, więc musiały przerwać HTZ. Feminizacja bez piersi +również jest możliwa, jeśli zdecydujesz się później na mastektomię, +po kilku latach terapii, kiedy rozmiar piersi się ustabilizuje. Możliwe +jest prawdopodobnie wykorzystywanie częściowych blokerów estrogenu (SERM), +takich jak np. raloksifen razem z lekami HTZ, co może zablokować rozwój +piersi. Możesz też nosić binder. Z drugiej strony, niektóre osoby niebinarne +lubią swoje piersi. + +Przyjmowanie testosteronu również ciebie zmaskulinizuje. Jeśli zależy +ci na częściowej maskulinizacji, ale nie chcesz porostu włosów na ciele +i twarzy, nie ma dla ciebie możliwości, chyba, że zdecydujesz się +później na laserowe usuwanie owłosienia. Jeśli pragniesz androgynicznego +głosu, a testosteron zbytnio go zmaskulinizuje, możesz wykorzystać +podobne metody treningu, których używają transpłciowe kobiety, aby +powrócić do głosu, który jest dla ciebie bardziej komfortowy. Przyjmowanie +testosteronu oznacza, że głos będzie stawał się coraz bardziej głęboki, ale +można to w ten sposób to przezwyciężyć. + +Osoby interseksualne: Do zrobienia: napisać o osobach interseksualnych. +(nie ma to koniecznie nic wspólnego z niebinarnością, ale osoby takie +mogę potrzebować innych rodzajów terapii HTZ, jeśli ją podejmują). + +Niektóre osoby niebinarne biorą spironolakton bez estradiolu, albo +z niską jego dawką (np. 0,5mg), ponieważ nie chcą posiadać dużej +ilości żadnego z tych hormonów, albo korzystają z pełnej HTZ, lecz +nie pragną wszystkich zmian, np. nie decydują się na depilację +(hormony nie zredukują zarostu na twarzy, ale zmniejszą trochę +włosy na ciele), itp. Jeśli chcą oni zredukować efekty feminizacji, +mogą użyć antyestrogenu (np. tamoksifenu). + +To tylko parę uwag z kilkoma poradami. Nie zakładamy nic o tym, +jaka dana osoba niebinarna jest i rozumiemy, że wśród nich występuje +dużo większa wiariancja, niż wśród osób binarnych. Musisz sam\* +się zastanowić czego chcesz. Tranzycja jest dużo trudniejsza dla osób +niebinarnych. + +External links +-------------- + +* [Pharmacology of transsexualism in + 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant + references to the literature about hormones used in male to female + transition. +* also has + information about self-medication. diff --git a/site/hrt-internet.pt.md b/site/hrt-internet.pt.md new file mode 100644 index 0000000..fc980a5 --- /dev/null +++ b/site/hrt-internet.pt.md @@ -0,0 +1,589 @@ +--- +title: Como comprar hormonas na Internet e auto medicar-se +x-toc-enable: true +... + +Introdução +------------ + +É possível comprar hormonas online. É perfeitamente legal na maioria dos países. +Esta página tem o objetivo de dar instruções sobre como comprar e administrar +o tratamento hormonal sem uma prescrição. Incluímos também informação sobre análises +sanguíneas e endócrinologista. + +Quando uma pessoa trans decide começar a tomar hormonas, esta pode confrontar-se +com vários problemas (médicos que adiam o seu tratamento sem razão apropriada, +longas listas de espera, etc). Isto pode causar sofrimento em algumas pessoas. +Se você é uma dessas pessoas, então tratamento hormonal pode ser uma boa +alternativa. + +**Nós não somos médicxs creditadxs. Você é responsável pela sua própria saúde +e nós não aceitamos responsabilidade se você não fizer a sua pesquisa como +deve ser antes de se auto medicar. Nós podemos fornecer conselho médico profissional. +Auto medicação deve ser feita em último caso (por exemplo listas de espera +longas ou médicos que adiam o seu tratamento indefinidamente)** + +Se fores uma criança e estiveres a viver no Reino, Unido, *deves* pelo menos +auto medicar-te com bloqueadores de puberdade se for possível, +idealmente hormonas opostas à que tens no teu corpo. Pede aos teus pais para +ter uma consulta com GenderGP, uma clínica de género privada, que está na +nossa [lista de clínicas trans privadas](private-care.pt.md). Esta clínica é +conhecida por dar tratamento hormonal na íntegra a crianças. As listas de espera +são curtas (as listas de espera do Serviço Nacional de Saúde duram literalmente +anos e irás passar pela tua puberdade genética se apenas esperares anos pelo +SNS, sem outra alternativa). + +Se não se quiser auto medicar, especialmente se você for uma pessoa adulta, +recomendamos tratamento privado se tiver o dinheiro para tal, em vez de se +auto medicar. O tempo que você tem que esperar irá ser consideravelmente +reduzido. Você também deve ir para uma lista de espera imediatamente, +para ter uma consulta numa clínica de género, no SNS, se o seu país tiver +um serviço de saúde financiado pelo Estado. Note que em alguns estados dos +EUA, medicaid contempla tratamentos trans: veja se isto é verdade neste contexto, +para si, no seu estado, se você não conseguir arranjar seguro de saúde decente. + +Note que esta página apenas se refere a pessoas que foram designadas como +masculinas à nascença. Nós não temos informação para homens trans, de momento +e apreciamos qualquer ajuda vossa neste aspeto. Se puder entrar em contacto +connosco, a nossa informação de contacto (chats IRC) está na página principal. + +Mexico {#mx} +------ +HRT is over the counter in Mexico. Inexpensive options include for pills +Mileva-35 (same composition as Diane-35), Diane-35 and for injections +Patector. + +Nova Zelândia, Alemanha e outros {#nz} +------------------------------- + +A importação de hormonas na Nova Zelândia para uso pessoal é controlada pelo +Estado, o que significa que você não irá poder auto medicar-se se estiver +a viver nesse país. Você \*pode\* encomendar hormonas, mas tem que provar que +tem uma receita médica. + +Veja: + +(mais especificamente: Medicines Act 1981). Clique na secção que diz +*Prescription medicines*. + +Pode haver uma forma de se auto-medicar na Nova Zelândia ainda assim. +**Planos: investigar formas de o fazer** + +Residentes no Reino Unido devem fazer campanha para uma mudança de legislação, +para que importar hormonas sem receita médica passe a ser permitido, e para +que médicos gerais prescrevam hormonas baseando-se em *consentimento informado*, +sem demoras. + +O mesmo é verdade na Alemanha e em muitos outros países. + +**Pode ser possível importar hormonas, mesmo com restrições. Alfânddegas +são menos eficientes, dependendo de one você estiver e podem nem sequer +verificar a sua ecomenda. Importe provisões pequenas de cada vez, por exemplo +quantidade suficiente para 1.5 meses, e certifique-se que importa a próxima +provisão algumas semanas antes de de a sua provisão acabar. Você pode pedir +ao seu fornecedor para embrulhar o conteúdo da forma mais discreta possível, +antes de este ser enviado e para usarem uma descrição genérica no pacote. +O website da QHI é bom a fazer isto mas o website inhousepharmacy também pode +ser que seja.** + +Poland {#pl} +------ + +TODO: translate to Portuguese. + +*Unauthorised sale of medicines on the territory of Poland is illegal +(art. 124 of September 6th, 2001 pharmaceutical law act). It doesn't +mean, however, that importing medication from abroad for personal use +can lead to legal consequences (we're not 100% sure about this information, though). + +If you decide to self-medicate in Poland, you can run into some other problems, however. +Most doctors (especially ones associated with the public healthcare system) react +reluctantly or even aggressively to patients who self-medicate. You can expect +to be asked to stop your therapy for the duration of the "diagnostic" (gatekeeping) +process, before you get your HRT medication prescribed. + +A solution to this problem may be to take some medicines which do not have a significant +impact on blood test results (e.g. bicalutamide or flutamide as a testosterone blocker).* + +Portugal {#pt} +-------- + +Em Portugal, é possível comprar estradiol em farmácias sem receita médica. +Procure à sua volta.Nós não temos a certeza de que tipo ou marca são, +mas esta pode ser uma forma legítima de arranjar estradiol sem uma receita + médica em Portugal. + +Espironolactona não está disponível em Portugal em farmácias. Você tem que +obter uma receita médica ou que comprar na internet. + +NOTE que nós investigamos sobre isto e a maior parte das farmácias em Portugal +vende **estradiol etinil** que não é bioidêntico à hormona na natureza e tem +efeitos secundários extremamente negativos como risco mais elevado de coagulação +sanguínea. + +Russia +------ + +TODO: translate: + +*According to some people who we've spoken to, estradiol and spironolactone +over the counter in Russia. Blood tests might be possible too. + +We're not yet sure about prescribed HRT in Russia. It might be necessary to +use DIY. + +Testosterone is (we think) a controlled substance in Russia, so DIY on T might +be a bit difficult. Not impossible, just difficult.* + +Estados Unidos {#usa} +------------- + +Nos EUA, dependendo da cidade ou estado em que estiver a viver, você pode +conseguir obter uma receita médica rapidamente (dentro de um mês) a partir de +um médico, em vez de ter que se auto medicar. Procure por uma clínica de +*consentimento informado* na sua área. + +Se você puder arranjar hormonas através de consentimento informado, nós recomendamos +que o faça em vez de se auto medicar. O seu seguro irá cobrir quaisquer despesas, +caso contrário, hormonas são bastante baratas sem seguro, dependendo do seu +salário (é de facto mais barato do que se auto medicar em muitos casos). + +[Aqui pode ver uma lista de clínicas de consentimento informado](private-care.pt.md) +se você souber de uma clínica que não conste desta lista, diga-nos! + +Fornecedores +--------- + +Você pode importar hormonas a partir dos seguintes websites. É legal importar +hormonas em Portugal para o seu próprio consumo. Encomende não mais do que uma +provisão de mais de 6 meses. Uma provisão de 3 meses seria ideal. + +**[InhousePharmacy.vu](https://www.inhousepharmacy.vu/default.aspx?):** + + +InhousePharmacy é bastante conhecida e usada por pessoas trans quando estas +se auto medicam. Já existe há alguns anos e os medicamentos que eles +fornecem são verdadeiros. + +A caixa que chegar irá dizer "farmacêuticos". Se vocẽ precisar de receber a +encomenda de forma discreta, sem que ninguém (por exemplo os seus pais) saiba, +então você deve usar uma caixa postal ou a casa de uma pessoa em que você confie +(por exemplo, amigxs). + +Comprimidos recomendados (para mulheres trans): + +- Spiractina 100mg (espironolactona) +- Progynova 2mg (estradiol valerate) +- prometrium 200mg (progesterona micronizada) + +**[Quality Health Inc](https://www.qhi.co.uk/):** + +Este fornecedor envia para para Portugal (Inhouse não evia, da última vez +que verificámos). Para outras pessoas ue não podem encomendar a partir de +Inhouse, esta empresa também pode ser usada. + +O pacote que chegar irá ser completamente livre de informação no seu exterior. +Isto é bom se precisar de a receber discretamente (por exemplo, na casa dos +seus pais). + +**PLANOS: adicionar mais fornecedores** + +Verifique se você é intersexo {#intersex} +------------------------------ + +**Ignore as dosagem se você for uma pessoa intersexo. Você irá precisar de +um tratamento especial, sob supervisão minuciosa de um médico.** + +Esta página tem informação sobbre o que ser intersexo significa: + + +O sistema endócrino é um conjunto de glândulas que produzem hormonas que +regulam o seu metabolismo e crescimento, funções de tecidos, funções +sexuais, reprodução, sono e humor, entre outros. + +Você pode ir a um endocrinologista. Isto é recomendado de qualquer forma, +porque um endo pode-lhe dizer se tratamento hormonal é seguro para você +e pode-lhe fazer análises ao sangue. Um endo pode verificar se você +é uma pessoa intersexo: isto significa que você tem características masculinas +e femininas. Ser-se intersexo pode ter um efeito no tipo de hormonas que são +adequadas para si. Por exemplo, o seu médico pode pô-lx numa dose mais baixa +de hormonas do que você teria que tomar se não fosse intersexo. + +No Reino Unido, você pode ser referidx a um endo a partir de um médico geral. +Se você já estiver a receber tratamento de uma clínica de género, eles +também podem remetê-lx. + +No Reino Unido, [Dr. Leighton J +Seal](http://gendercare.co.uk/leighton-seal.html) é um dos endocrinologistas +mais bem conhecidos pela sua especialização em endocrinologia em pessoas trans, +incluindo pessoas não-binárias e intersexo. No entanto, você poderá ter sorte +se não viver perto de Londres (onde Seal opera). Se puder fazê-lo, nós recomendamos +ter uma consulta com Dr. Seal. + + +Mulheres trans (MtF) {#women} +----------------- + +Você também deve certificar-se que marca uma consulta com um endocrinologista, +caso o possa fazer (No Reino Unido, você necessita de ser remetidx a partir +de um médico gearl). + +**Residentes no Reino Unido: vocês podem tentar arranjar ajuda a partir da +[CliniQ](https://cliniq.org.uk/) para análises ao sangue, etc, para se +certificar de que está a tomar hormonas nas quantidades certas. Eles +podem dar-lhe conselhos sobre o assunto. É uma clínica privada, mas +também parte do Serviço Nacional de Saúde.** + +Você também deve testar a sua pressão sanguínea. Se sofre de baixa tensão, +você não deve tomar espironolactona, por exemplo (use acetato de ciproterona, +por exemplo, ou no caso de não conseguir encontrar ciproterona, tome +finasterida e uma dose de estradiol mais alta). Se você sofrer de alta tensão, +você deve resolver esse problema antes de começar a tomar hormonas. + +Você vai ver informação sobre ter que perder peso antes de começar a tomar +hormonas. Isto não é necessariamente verdade. É bom não se ser obesx, +mas ainda assim pode começar a tomar hormonas. + +Efeitos secundários de medicamentos: + +- [acetato de de ciproterona](http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/cancer-drugs/cyproterone-acetate) +- [estradiol valerate/hemihydrate](https://www.drugs.com/estradiol.html) +- [espironolactona](https://www.drugs.com/spironolactone.html) +- [finasterida](https://www.drugs.com/sfx/finasteride-side-effects.html) + +**WARNING: cypro causes depression symptoms. Use with care.** + +Veja também efeitos secundários de progesterona micronizada + +Nem todos estes efeitos são graves. Tenha a atenção ao mais graves, como +coagulação do sangue, etc. Se você começar a ter efeitos secundários graves, +pare de tomar hormonas imediatamente e procure atenção médica. Este parágrafo +não tem como objectivo assustá-lx de tomar hormonas. Você deve fazê-lo, se +o quiser fazer. Mas você também estará a pôr a sua saúde nas suas próprias mãos, +por isso necessita de estar ciente dos riscos. + +PARE DE FUMAR antes de começar a tomar hormonas (cigarros eletrónicos / a vapor +são aceitáveis). Fumar tabaco ou qualquer outra substância, incluindo erva +aumenta o risco de coagulação, que é mais alta ao tomar estradiol por si só. + +- [Como parar de fumar](smoking.pt.md) + +Um antiandrogénio bloueia testosterona. O mais como é espironolactona, +mas acetato de ciproterona também é comum na Europa. Ambos são tóxicos em +longo termo e têm efeitos secundários diferentes. Você deve investigar +estes efeitos. Nós recomendamos usar espironolactiona, a não ser que não +o poss fazer por algum motivo, nesse caso acetato de ciproterona irá funcionar. +***Inhouse e QHI ambos vendem espirolactiona em comprimidos de 100g e +acetato de ciproterona em pastilhas de 50mg.*** + +Espironolactona reduz a quantidade de sal no seu corpo, por isso você deve +consumir mais sal na sua dieta e este também aumenta a quantidade de potássio no +seu corpo, por isso você deve consumir menos potássio na sua dieta enquanto +estiver a tomar este medicamento. Alguns comprimidos de espironolactona +contêm lactose, por isso se você é intolerante à lactose você poderá que ter +que tomar comprimidos de lactase. + +Não temos a certeza se a quantidade de lactose é suficente para justificar +tomar comprimidos de lactase + +Acetato de ciproterona reduz o seu ferro e a sua vitamina B12, por isso você +poderá ter que tomar suplementos para controlar estes níveis enquanto estiver +a tomar este medicamento. Ciproterona é uma alternativa à espironolactiona, +que alguns médicos receitam na Europa (nos EUA, ciproterona é uma substâcia +controlada e não receitada por médicos). ***Evite álcool o máximo que puder +equanto estiver a tomar ciproterona, porque você pode ficar de ressaca +com quantidades muito mais baixas.*** + +Use **apenas** estradiol bioidêntico. Pode ser ou estradiol valerate (progynova 2mg), +ou hemi-hidrato de estradiol (estrogem 2mg). + +***Se você já tiver tido uma vaginoplastia ou orquiectomia (cirurgia genital), +então não precisa de tomar espironolactona, acetato de ciproterona ou qualquer +tipo de antiandrogénio, pois p seu corpo não produz mais testosterona +(pois os seus testículos terão sido removidos)*** + +***Facto interessante: depois de se submeterem a cirurgia genital, algumas +mulheres trans passam a ter níveis de testosterona demasiado baixos. Mulheres +cis possuem testosterona, mas em quantidades muito baixas, Algumas mulheres +têm mesmo que tomar testosterona (do mesmo tipo que homens trans tomam), +mas em doses muito muito baixas, para ajustar a sua testosterona a níveis +considerados habituais para mulheres. [Esta página documenta alguns simtomas +de testosterona baixa em mulheres](http://www.everydayhealth.com/low-testosterone/guide/women/) +(isto aplica-se a mulheres cis e mulheres trans, após cirurgia genital). +Análises ao seu sangue irão mostrar se os seus níveis de testosterona estão muito +baixos (a maioria das mulheres têm testosterona entre os 0.5 a 1.5 nmol/l)*** + +Diidrotestosterona (referido como DTT a partir deste momento) é a substância +que causa queda de cabelo em homens, ou mulheres trans que esperaram demasiado +antes de começar a tomar hormonas. Queda de cabelo pode ser revertida ao +tomar finasterida, substância que bloqueia DTT. Você pode obter comprimidos +de 5mg de finasterida nos websites Inhouse ou QHI (use um cortador +de pastilhas para os partir em bocados de 2.5mg, que você deve tomar a cada 12 +horas). Médicos normalmente receitam entre 1 a 6mg de finasterida. Se você não +tiver tido muita queda de cabelo até agora, então não necessita de finasterida. +Finasterida pode evitar queda de cabelo e em alguns casos pode fazer +com que cabelos que já cairam sejam recuperados e cresçam de novo. + +**NOTE que adesivos hormonais contêm estradiol etinil, o que não é ideal. +Este não é biologicamente idêntico a estradiol verdadeiro, mas sim uma versão sintética, +que é mais potente. O risco de coagulação é mais alto quando toma este +medicamento oralmente. Substitui dietilstilbestrol, que é conhecido por ser +carcinógeno. Nós recomendamos usar a marca *Estradot* de adesivos +(tanto 25, 50 ou 100micro mg) porque usa a substância *hemi-hidrato de estradiol*, +que é superior*.** + +A maior parte dos médicos *decentes* irão começar pô-lx a tomar 100mg de espironolactona +ou 4mg de estradiol via oral (ou geles de 1mg/2mg ou adesivos de 50microg/100 +microg) diariamente. Comece nessa dose primeiro (dose baixa é recomendada, +quando começar a tomar hormonas). (em Portugal, apenas acetato de ciproterona +é receitado) + +Você poderá necessitar de um cortador de pastilhas, dependendo da dose que tomar +e como distribui essa dose ao longo do dia. Espalhe a sua dose de espironolactona +em 2 doses diárias (a cada 12 horas), para que, por exemplo a sua dose de +100mg diários de espironolactiona seja dividida em 50mg a cada 12 horas. +Divida a dose de estradiol em duas doses diárias (geles) ou 2-3 doses diárias. + +Você não precisa de se preocupar em dividir a sua dose se estiver a usar +adesivos ao longo do dia, pois estes atuam constantemente, até você ter que substitui-los. + +Você deve usar espironolactona e estradiol, normalmente. Se não puder tomar +espironolactona por razões de saúde, você deve experimentar ciproterona +(50mg diáriamete - algumas mulheres trans tomam 100 ou 150mg). A maior +parte dos médicos irão pô-lx a tomar 50mg se receitarem acetato de ciproterona. + +Se não puder ou quiser tomar um antiandrogénio (espiroronolactona, +ciproterona, GnRH), você pode tomar estradiol por si só, que irá bloquear +a sua testosterona, mas isto significa que você terá que o tomar a uma +dose mais alta que o costume. Finasterida é um antiandrogénio fraco. + +Na nossa opinião, injeções de GnRH são os melhores bloqueadores de Testosterona. +Se você conseguir obter GnRH com o seu médico, ótimo. Senão, use +espironolactona ou acetato de ciproterona. + +Assim que chegar a um nível decente de estradiol/testosterona nas suas análises +sanguíneas (testosterona abaixo de 1 nanomole/l, estrogénio a 500 picomoles/l), +você deve considerar tomar 100mg diários de progesterona micronizada (garanta que esta é +bioidêntica e não contém etinilestradiol, pois alguns medicamentos podem conter +essa substância) durante os primeiros 14 dias do mês, e metade da sua dose +habitual de estradiol, e depois parar de tomar progesterona o resto mês e tomar +a sua dose habitual de estradiol na sua íntegra. Repita esta rotina todos os +meses. Isto pode aumentar o crescimento dos seus seios e simular os efeitos +psicológicos de períodos pelos quais mulheres cis passam. + +Estradiol oral pode aumentar o índice de IGF-1, de acordo com algumas pessoas +com quem nós falámos, o que pode também promover crescimento mamário, Estradiol +valerate/hemi hidrato de estradiol são, portanto, interessantes de ter em conta, +em vez de os tomar sublingualmente. NOTE que não há muita investigação feita +sobre administração sublingual e nem todos os medicamentos são feitos +para serem usados desta forma. Nós recomendamos tomar estas substâncias +oralmente, senão use adesivos ou geles. Nós não recomendamos o método +sublingual para ingerir medicamentos. A maior parte dos médicos também +não receitam estradiol sublingual. + +Adesivos: se não quiser tomar estradiol oral, então pode usar adesivos. +Nós recomendamos Estradot 100. Estes contêm 100microg de hemi hidrato de estradiol, +equivalente a 2.5mg de estradiol oral diário. Você deve aplicar o adesivo durante 3 dias +(você pode tomar banho, nadar, etc) e substitui-lo no fim desses 3 dias. + +Você pode ficar com marcas à volta do adesivo na sua pele, mas estes são resíduos +que permanecem do adesivo. Você pode simplesmente lavar o seu corpo para remover +essas marcas. Use-os na parte inferior do seu abdómen, em volta das suas ancas +em cada lado do seu corpo. + +Geles: nós não temos informação sobre estradiol aplicado a partir de geles. +Nós recomendamos via oral ou adesivos. + +Qualquer que seja a sua dose diária, você deve dividir essa dose em 2 doses +diferentes a cada 12 horas, ou 3 doses a cada 8 horas. 3 doses ao dia é a +melhor opção, mas 2 é mais conveniente para a maioria das pessoas. + +Estrogénio por si só, em quantidades suficientemente altas, pode bloquear +testosterona. No passado, mulheres trans recebiam apenas estrogénio, devido +ao facto de antiandrogénio não existirem na maior parte de saúde trans. + +2 meses depois de começar a tomar o seu tratamnento hormonal, teste +os seus níveis de estradiol e testosterona numa análise sanguínea. +Os níveis de hormonas para mulheres estão entre os 0.4 e os 1.5nanomoles/l +de testosterona e entre os 400 e 500 picomoles/l de estradiol (algumas +mulheres estão entre os 500-600). Os seus seios irão começar a crescer +e a sua face vai começar a sofrer alterações, assim como o resto do seu corpo. +Se a sua testosterona estiver muito alta \*e\* o seu estradiol mito baixo, +tente aumentar a sua dose de estradiol um pouco - por exemplo entre 4mg e 6mg +- e verifique os seus níveis outra vez depois de 2 meses. Note que o estradiol extra +irá também diminuir a sua testosterona um pouco. Se a sua testosterona ainda +estiver demasiado alta nas suas análises, tente aumentar a sua dose de espironolactona +- por exemplo entre 100mg e 150mg- e tente o processo de novo. ***Se você estiver +a tomar hormonas enquanto recebe análises ao sangue, então certifique-se +que antes de cada análise vocªe toma a sua dose 1 hora antes, assumindo que +já passaram 12 horas desde a sua última dose, para que possa saber +quais são os níveis no seu sange no seu auge.*** + +Nós não nos responsabilizamos por qualquer dano que você possa trazer a si +mesmx. Auto medicação é geralmente segura para a maioria das pessoas +(e a maior parte das mulheres trans fazem-no, ou já o consideraram fazer, +nos primeiros dias da sua transição). Se você possuir níveis anormais nas suas análises +ao sangue (o seu médico irá informá-lx se este for o caso) antes de comçar as +hormonas, então peça para falar com um endocrinologsita se o puder fazer +(alguns endos privados existem, se não puder usar o SNS) e peça luz verde +para começar hormonas. Eles estão lá para ajudar. Alguns tumores (como +prolactinomas) podem ser sensíveis a estradiol; as suas análises sanguíneas +podem dar-lhe sinais (a sua prolactina pode estar muito mais alta que o normal, +por exemplo 3x mais alta, embora também hajam outros motivos para esta ocorrência) +e um exame de ressonância magnética pode ser usado para detetar o tumor. +**Você pode tomar um *Antagonista da dopamina*, que médicos irão receitar, +para tratar o seu prolactinoma. Se funcionar, os seus níveis de prolactina poderão +descer para níveis normais em 1 mês. Os antagonistas suprimem o prolactinoma +e fazem com que estradiol seja seguro em muitos casos. O seu médico irá começar +por receitar uma dose muito baixa de estradiol, enquanto os antagonistas surtem +efeito, e depois irá analisar a sua situação mais tarde. Se o prolactinoma +tiver sido suprimido o suficiente, o seu médico irá aumentar a sua dose. +NÃO SE AUTO MEDIQUE \*DE TODO\* SE TIVER UM PROLACTINOMA. USE UM ENDOCRINOLOGISTA, +FAÇA ANÁLISES SANGUÍNEAS FREQUENTEMENTE E APENAS TOME TRATAMENTO HORMONAL +RECEITADO POR UM MÉDICO, SOB SUPERVISÃO RIGOROSA DO SEU REGIME.** + +***Auto medicação é sempre arriscada, mas nós também entendemos que disforia +também é perigosa e que adiar tratamento hormonal pode ser fatal para algumas +pessoas.*** + +[Este website](https://madgenderscience.miraheze.org/wiki/Main_Page)(que não +é gerido pelo TransChat) também tem alguma informação útil sobre tratamento +hormonal em mulheres trans. Note que alguma da informação presente nesse website +é altamente experimental. + +Análises ao Sangue Habituais: +----------------------------- + +Obtenha análises ao sangue antes de começar o seu tratamento hormonal! Vá ao seu +médico geral e peça a seguinte lista de análises +( [veja os termos em inglês aqui](hrt-internet.md)): + +- ureia e eletrólitos +- estrutura óssea +- análises à tiróide +- Proteína C reativa +- ferritina +- hemograma +- hemograma básico +- glicemia aleatória +- FSH +- funcionamento do fígado +- estradiol +- testosterona +- fator reumatóide +- SHBG +- colesterol HDL +- TFT1: suspeita de doença na tiróide +- ácido úrico +- lípidos +- LH (hormona luteinizante) +- prolactina +- cortisol +- dihidrotestosterona (DHT) + +Marque um consulta com o seu médico geral e peça por um formulário de autorização. +Depois, encontre um hospital na sua área para lhe tirarem sangue. Esse hospital +irá estar na lista de clínicas que o seu médico geral lhe der. Depois da +colheita de sangue você pode ir buscar os seus resultados uma semana mais tarde. +Se o seu médico geral se recusar a autorizar uma análise ao sangue, tente +falar com outro médico. + +De 3 em 3 meses depois de fazer a primeira análise ao sangue, peça a seguinte +lista de análises: + + +- funcionamento do fígado +- testosterona +- estradiol +- potássio (se estiver a tomar espironolactona) +- vitamina B12 (se estiver a tomar acetato de ciproterona) +- Ferro (se estiver a tomar acetato de ciproterona) + +Se estiver a tomar progesterona, então também deve pedir análises a progesterona, +durante o seu ciclo de 14 dias. Os seus níveis não devem ser mais altos que +40nanomoles/l + +Homens trans (FTM) {#men} +--------------- + +Homens trans tomam testosterona (esteróides). Esta substância é controlada +no Reino Unido e não é possível comprar legalmente sem prescrição médica, +ao contrário das hormonas para mulheres trans. + +PLANOS: incluir dosagens nesta secção, como guia geral. + +Informação sobre hormonas para homens trans, com dosagens +http://www.ftmguide.org/ttypes.html + +[Este website](https://madgenderscience.miraheze.org/wiki/Main_Page) +(que não é gerido pelo TransChat) tem alguma informação sobre hormonas para homens +trans. + +Pessoas não-binárias {#nonbinary} +---------- + +Esta página tem informação sobre pessoas não binárias: + +- esta página não é gerida pelo TransChat. Infelizmente não temos muita informação +para pessoas não binárias. + +É difícil recomendar o quer que seja a pessoas não binárias, porque não são +binárias. Há muita mais variação em pessoas não binárias e muitas destas pessoas +têm tanto características femininas como masculinas (mas também podem não ter +quaisquer aspectos em comum com os géneros binários. + +Se você tiver sido desginadx como homem à nascença, qualquer dose que tomar +de hormonas (se as quiser) irá causar crescimento nos seus seios. Se você +tiver disforia em relação em relação a seios (pode não saber antes de começar +o tratamento hormonal) ou se começar a ter disforia em relação a seios, +pare de tomar hormonas imediatamente. Nós já tivemos experiência com pessoas +que achavam que eram mulheres trans, mas depois decidiram que era não binárias +porque, embora quisessem tornar-se mais femininas, crescimento de seios fê-las +começar a sentir disforia, por isso tiveram que parar de tomar hormonas. +Feminização sem aumento de seios é possível, se se submeter a cirurgia +(remoção de seios) depois de alguns anos a tomar hormonas, quando os +seus seios estabilizarem. Você pode usar um binder (tecido para esconder +os seios). Por outro lado, algumas pessoas não binárias gostam de ter seios. +It may also be possible to take a partial estrogen blocker (SERM) (e.g. Raloxifene) along with HRT, to suppress breast growth. + +TODO: Update the Portugese translation. +TODO: Research more about SERMs, their proper dosing and effects they cause. + +Se você tiver sido designadx como mulher à nascença, tomar testosterona irá +masculinizá-lx. Se quiser masculinizar um pouco (numa dose baixa de testosterona), +mas não quer ter crescimento de pêlos, está com azar, pois pode ter que se +submeter a depilação a laser mais tarde. Se quiser uma voz andrógina e a +testosterona masculinizar a sua voz demasiado, note que ainda pode usar +o mesmo tipo de treino de voz que mulheres trans usam, para recuperar +a voz com a qual você se sente confortável. Tomar testosterona significa +que a sua voz irá ficar mais grave ao longo do tempo, mas é possível +ultrapassar isso. + +Pessoas Intersexo: Planos: escrever sobre pessoas intersexo. (isto não tem nada +a ver com identidades não binárias necessariamente, mas pessoas intersexo necessitam +de tratamento hormonal diferente, se o quiserem fazer). + +Algumas pessoas não binárias designadas homens à nascença, tomam +espironolactoa sem estrogénio, ou com ma dose de estrogénio baixa (por exemplo +0.5mg) porque não querem ter demasiada quantidade de testosterona ou estrogénio +no seu corpo, ou tomam terapia hormonal na íntegra, embora hajam consequências +que essa pessoa não quer. Se forem designadas como mulheres à nascença, podem +simplesmente tomar um anti estrogénio (por exemplo tamoxifeno). + +Estas são apenas ideias com alguns conselhos. Nós não assumimos característica +de uma pessoa e reconhecemos que pessoas não binárias têm mais variação entre +elas que pessoas binárias. Você terá que se decidir por si mesmx. Transição +é mais difícil para pessoas não binárias que pessoas binárias. + +External links +-------------- + +* [Pharmacology of transsexualism in + 17beta](https://n2t.net/ark:/21206/10003). A compendium of relevant + references to the literature about hormones used in male to female + transition. +* also has + information about self-medication. + + + diff --git a/site/index.md b/site/index.md new file mode 100644 index 0000000..5d04da4 --- /dev/null +++ b/site/index.md @@ -0,0 +1,27 @@ +--- +title: Transgender support group +... + +You are not alone! +================== + +![](https://av.trans.chat/logo/logo.svg){.imgright} + +We have chatrooms, on the libera IRC network (`irc.libera.chat`, +port `6667`(plaintext) / `6697`(TLS)), where all are welcome to join. Webchat: + +* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* more info about IRC is on the [IRC page](irc.md) + +TransChat is a transgender support group. We provide information, and meeting +places online for people to communicate in a safe space. + +Our #1 goal is to bring an end to gatekeeping and to bring about equality for +transgender people, in all societies. We believe in progress via education, +effective political campaigning and spreading awareness of our existence. +We believe in freedom; transchat is anti-gatekeeping, pro-informed-consent and +pro-DIY. + + diff --git a/site/index.pl.md b/site/index.pl.md new file mode 100644 index 0000000..1c81111 --- /dev/null +++ b/site/index.pl.md @@ -0,0 +1,27 @@ +--- +title: Porady dla osób transpłciowych, w tym niebinarnych i interseksualnych +x-toc-enable: true +... + +Wprowadzenie +============ + +![](https://av.trans.chat/logo/logo.svg){.imgright} + +Prowadzimy pokoje czatowe w sieci IRC `libera`, do których każdy może dołączyć: + +* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* więcej informacji o IRC znajdziesz [tutaj](irc.pl.md) + +TransChat to grupa wsparcia osób trans. Świadczymy infomacje oraz tworzymy +bezpieczne miejsca spotkań w internecie (safe spaces). + +Naszym głównym zadaniem jest położenie kresu praktyce gatekeepingu +(uniemożliwianiu lub odkładaniu w czasie przez lekarzy leczenia, +np. pod pretekstem prowadzenia „diagnozy”) i doprowadzenie do równości osób trans +we wszystkich społecznościach. Wierzymy w postęp poprzez edukację, +efektywne kampanie polityczne i szerzenie świadomości o naszym istnieniu. +Wierzymy w wolność; TransChat jest przeciwko gatekeepingowi, +lecz za leczeniem za świadomą zgodą lub na własną rękę. diff --git a/site/index.pt.md b/site/index.pt.md new file mode 100644 index 0000000..295f5e6 --- /dev/null +++ b/site/index.pt.md @@ -0,0 +1,27 @@ +--- +title: Informação para pessoas trans +... + +Introdução +========== + +![](https://av.trans.chat/logo/logo.svg){.imgright} + +Nós temos salas de chat, na rede Libera IRC, nos quais toda a +gente é bem-vinda (`irc.libera.chat` do `6667` *plaintext*, se não `6697` TLS): + +* [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) +* para mais informação viste a nossa [página sobre IRC](irc.pt.md) + +O TransChat é um grupo de apoio para pessoas trans. Nós fornecemos informação e +locais de encontro para pessoas poder comunicar entre si num local seguro. + +O nosso objetivo principal é acabar com o processo de gatekeeping (controlo +do seu processo de transição, feita principalmente por médicos) +e trazer igualdade para pessoas trans, em todas as sociedades. +Nós acreditamos em progresso através de educação, campanhas +políticas eficazes e da divulgação da nossa existência. Nós acreditamos em +liberdade; o TransChat é anti-gatekeeping, a favor de consentimento informado +e a favor de auto medicação. diff --git a/site/irc.md b/site/irc.md new file mode 100644 index 0000000..2ca3dd2 --- /dev/null +++ b/site/irc.md @@ -0,0 +1,46 @@ +--- +title: IRC +x-toc-enable: true +... + +We have chat rooms (IRC based, on the libera network), which can be used for +members of the community to contact each other: + +The *+s* flag is set on all of these channels, so that someone can\'t know +you\'re in these channels when they run *whois* on your IRC nick. The only way +for someone to know is if they join those channels and see you there. + +These are *safe spaces*. You are free to be yourself here, without judgement. + +- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) + This is a support channel, for people who need support. It is not a social + channel. For general socializing/discussions (even about things that are + off-topic in a trans support group), go to the ##transchat-social channel (see + below): +- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-social) (general + lobby or meeting place for the community, for people of all gender + identities whether female, male, non-binary, etc. Anyone is welcome. + Intersex people and eunuchs are also welcome. This is for socializing. + Support goes in the main channel!) +- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-nsfw) - + sensitive topics go here. + +The above links are for *web based* chat, but you can also use other IRC +clients on GNU+Linux, BSD, MacOS, Windows, Android, Replicant, iOS etc +(GNU+Linux, BSD or Replicant highly recommended, for your +[freedom from tyranny as a +computer user](https://www.gnu.org/philosophy/free-sw.html). + +Information for connecting to IRC is as follows: + +- Server: irc.libera.chat +- Port: 6697 +- TLS/SSL encryption is **required** on this port. You must enable encryption +- Channels are ##transchat, ##transchat-social, ##transchat-nsfw and ##transchat-meta (make sure to + use *two* hashes instead of one). + +Whether you use the web chat, or a non-web based IRC client, it is highly +recommended that you register your nick. Type this into IRC for information +about how to register your IRC nickname: + + /msg nickserv help register diff --git a/site/irc.pl.md b/site/irc.pl.md new file mode 100644 index 0000000..1480c6b --- /dev/null +++ b/site/irc.pl.md @@ -0,0 +1,44 @@ +--- +title: IRC +x-toc-enable: true +... + +Prowadzimy pokoje czatowe (oparte na IRC, w sieci libera), które mogą być +używane do kontaktu między członkami społeczności: + +Flaga *+s* ustawiona jest na wszystkich kanałach, żeby ktoś z zewnątrz +nie dowiedział się, że jesteś na kanale, kiedy skorzysta z *whois*. Dowiedzieć +mógłby się tylko wtedy, gdyby dołączył jeden z naszych kanałów, na którym aktualnie +jesteś. + +Są to miejsca bezpieczne, w których możesz być sobą, bez obawy o osądzanie (safe spaces). + +- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) + Jest to kanał dla osób, potrzebujących wsparcia. Nie jest on przeznaczony + społecznym dyskusjom. Dla ogólnych dyskusji (nawet na temat rzeczy niezwiązanych + z grupą wsparcia trans), dołącz do kanału ##transchat-social (zobacz poniżej): +- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) (generalne + miejsce spotkań dla naszej społeczności dla wszystkich osób, niezależnie + od ich tożsamości płciowej, zarówno męskiej, żeńskiej, niebinarnej itp. + Zapraszamy wszystkich, także osoby interseksualne i eunuchów. Kanał służy + udzielaniu się towarzysko. Wsparcie uzyskasz na głównym kanale!) +- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) - + kanał przeznaczony do dyskusji nad wrażliwymi tematami + +Powyższe linki prowadzą do czatu *w przeglądarce*, ale możesz wykorzystać +także inne klienty, dostępne na GNU+Linux, BSD, MacOS, Windows, Android, +Replicant, iOS it. (GNU+Linux, BSD lub Replicant są wysoce zalecane, +aby uchronić [twoją wolność, jako użytkownika komputera](https://www.gnu.org/philosophy/free-sw.pl.html)). + +Informacje aby podłączyć się do IRC znajdziesz tutaj: + +- Serwer: irc.libera.chat +- Port: 6697 +- Szyfrowanie TLS/SSL jest **wymagane** na tym porcie. Musisz je włączyć. +- Kanały to ##transchat, ##transchat-social, ##transchat-nsfw i ##transchat-meta (upewij się, + że wpisujesz *dwie* kratki zmiast jednej). + +Czy używasz czatu w przeglądarce czy w innym kliencie IRC, warto jest, +abyś zarejestrował(\*) swój nick. Aby uzyskać informacje, wpisz: + + /msg nickserv help register diff --git a/site/irc.pt.md b/site/irc.pt.md new file mode 100644 index 0000000..c4ecf4e --- /dev/null +++ b/site/irc.pt.md @@ -0,0 +1,49 @@ +--- +title: IRC +x-toc-enable: true +... + +Nós temos salas de chat (baseadas em IRCm na rede libera), que podem ser +ser usadas por membrxs da comunidade para se contactarem entre si: + +O flag *+s* está definido em todos estes canais, para que ninguém saiba que +você está nestes canais quando estes usam o comando *whois* no seu +nick de IRC. A única forma de alguém descobrir quem você é é juntar-se a um +dos nossos canais e vê-lx as si lá. + +Estes são *espaços seguros*. Você é livre de se expimir aqui, sem ser +julgadx. + +- [\#transchat](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat) + Este é um canal de apoio, para pessoas que necessitam de apoio. Não é + um canal para socialização. Para discutir assuntos em geral ou para socialização + (incluindo mesmo coisas que não fazem parte dos tópicos de um grupo de apoio trans), + vá ao canal ##transchat-social (veja o link abaixo): +- [\#transchat-social](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-social) + Este é um local de encontro para a comunidade, para pessoas de todas + identidades de género (mulheres, homens, pessoas não binárias, etc). Qualquer + pessoa é bem-vinda. Pessoas intersexo e eunucxs também são bem-vindxs. Este + é um local para socialização. Apoio/suporte pertence no canal principal!) +- [\#transchat-nsfw](https://kiwiirc.com/nextclient/irc.libera.chat:6697/#transchat-nsfw) - + tópicos delicados pertencem a este canal. + +Os links acima são chats *baseados na web*, mas vocês também podem usar outros clientes +de IRC em GNU+Linux, BSD, MacOS, Windows, Android, Replicant, iOS etc +(GNU+Linuxm, BDS ou Replicant são bastante recomendados, para proteger a vossa +[liberdade contra a tirania como utilizadorxs de +computadores](https://www.gnu.org/philosophy/free-sw.html). + +As informações para se ligar ao IRC são as seguintes: + +- Servidor: irc.libera.chat +- Porta: 6697 +- Encriptação TLS/SSL é necessária nesta porta. Você tem que ativar encriptação +- Os nossos canais são ##transchat, ##transchat-nsfw e ##transchat-meta (certifique-se + que usa dois "##" em vez de um apenas. + +Quer você esteja a usar um web chat, ou um cliente de IRC não baseado em web, +é altamente recomendável que você registe o seu nome de IRC. Escreva o seguinte +comando no seu cliente de IRC para informação sobre como registar o seu +nome de IRC: + + /msg nickserv help register diff --git a/site/license.md b/site/license.md new file mode 100644 index 0000000..6fa7fbf --- /dev/null +++ b/site/license.md @@ -0,0 +1,494 @@ +--- +title: License +x-toc-enable: true +... + +Unless otherwise stated, every page and image (e.g. JPG/PNG files) on +libreboot.org or in the repository that it is built on, is released under the +terms of the GNU Free Documentation License, either version 1.3 or (at your +option) any newer version as published by the [Free Software +Foundation](https://www.fsf.org/), with no Invariant Sections, no Front Cover +Texts and no Back Cover +Texts. + +These pages are static HTML, generated from Markdown files, which you can find +a link to at the bottom of each HTML page, for the corresponding Markdown file. +You can learn about submitting changes to the site, on +the [contrib page](/contrib.md) + +The terms of this license are written below, unmodified, except to change the +formatting so that the text would integrate nicely on this website. + +You can also find the license here: + + +The markdown version, hosted by the GNU project, can be found here: + + +The *unmodified* license text is as follows: + +GNU Free Documentation License +============================== + +Version 1.3, 3 November 2008 + +Copyright (C) 2000, 2001, 2002, 2007, 2008 Free Software Foundation, +Inc. + +Everyone is permitted to copy and distribute verbatim copies of this +license document, but changing it is not allowed. + +0. PREAMBLE +----------- + +The purpose of this License is to make a manual, textbook, or other +functional and useful document "free" in the sense of freedom: to +assure everyone the effective freedom to copy and redistribute it, +with or without modifying it, either commercially or noncommercially. +Secondarily, this License preserves for the author and publisher a way +to get credit for their work, while not being considered responsible +for modifications made by others. + +This License is a kind of "copyleft", which means that derivative +works of the document must themselves be free in the same sense. It +complements the GNU General Public License, which is a copyleft +license designed for free software. + +We have designed this License in order to use it for manuals for free +software, because free software needs free documentation: a free +program should come with manuals providing the same freedoms that the +software does. But this License is not limited to software manuals; it +can be used for any textual work, regardless of subject matter or +whether it is published as a printed book. We recommend this License +principally for works whose purpose is instruction or reference. + +1. APPLICABILITY AND DEFINITIONS +-------------------------------- + +This License applies to any manual or other work, in any medium, that +contains a notice placed by the copyright holder saying it can be +distributed under the terms of this License. Such a notice grants a +world-wide, royalty-free license, unlimited in duration, to use that +work under the conditions stated herein. The "Document", below, refers +to any such manual or work. Any member of the public is a licensee, +and is addressed as "you". 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MODIFICATIONS +---------------- + +You may copy and distribute a Modified Version of the Document under +the conditions of sections 2 and 3 above, provided that you release +the Modified Version under precisely this License, with the Modified +Version filling the role of the Document, thus licensing distribution +and modification of the Modified Version to whoever possesses a copy +of it. In addition, you must do these things in the Modified Version: + +- A. Use in the Title Page (and on the covers, if any) a title + distinct from that of the Document, and from those of previous + versions (which should, if there were any, be listed in the + History section of the Document). You may use the same title as a + previous version if the original publisher of that version + gives permission. +- B. 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COMBINING DOCUMENTS +---------------------- + +You may combine the Document with other documents released under this +License, under the terms defined in section 4 above for modified +versions, provided that you include in the combination all of the +Invariant Sections of all of the original documents, unmodified, and +list them all as Invariant Sections of your combined work in its +license notice, and that you preserve all their Warranty Disclaimers. + +The combined work need only contain one copy of this License, and +multiple identical Invariant Sections may be replaced with a single +copy. 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COLLECTIONS OF DOCUMENTS +--------------------------- + +You may make a collection consisting of the Document and other +documents released under this License, and replace the individual +copies of this License in the various documents with a single copy +that is included in the collection, provided that you follow the rules +of this License for verbatim copying of each of the documents in all +other respects. + +You may extract a single document from such a collection, and +distribute it individually under this License, provided you insert a +copy of this License into the extracted document, and follow this +License in all other respects regarding verbatim copying of that +document. + +7. AGGREGATION WITH INDEPENDENT WORKS +------------------------------------- + +A compilation of the Document or its derivatives with other separate +and independent documents or works, in or on a volume of a storage or +distribution medium, is called an "aggregate" if the copyright +resulting from the compilation is not used to limit the legal rights +of the compilation's users beyond what the individual works permit. +When the Document is included in an aggregate, this License does not +apply to the other works in the aggregate which are not themselves +derivative works of the Document. + +If the Cover Text requirement of section 3 is applicable to these +copies of the Document, then if the Document is less than one half of +the entire aggregate, the Document's Cover Texts may be placed on +covers that bracket the Document within the aggregate, or the +electronic equivalent of covers if the Document is in electronic form. +Otherwise they must appear on printed covers that bracket the whole +aggregate. + +8. TRANSLATION +-------------- + +Translation is considered a kind of modification, so you may +distribute translations of the Document under the terms of section 4. +Replacing Invariant Sections with translations requires special +permission from their copyright holders, but you may include +translations of some or all Invariant Sections in addition to the +original versions of these Invariant Sections. You may include a +translation of this License, and all the license notices in the +Document, and any Warranty Disclaimers, provided that you also include +the original English version of this License and the original versions +of those notices and disclaimers. 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Now you see the generic footer +generated for every page on this website: + diff --git a/site/logo-license.md b/site/logo-license.md new file mode 100644 index 0000000..a152166 --- /dev/null +++ b/site/logo-license.md @@ -0,0 +1,24 @@ +--- +title: TransChat logo license +... + +It is actually a modified version of the transgender symbol, which you can find +here: + + + +According to that page, the author has their WikiPedia page here: + + +That logo is released under Creative Commons Attribution ShareAlike 2.5 license +which you can see here: + + + +Therefore, the TransChat logo as a derivative work is released under the same +terms! Share and adapt it for your own purposes, per the above terms. TransChat +does not believe in ownership of knowledge, or of creative works generally. +Free culture, free society! + +The trans flag is public domain. See: + diff --git a/site/loneliness.md b/site/loneliness.md new file mode 100644 index 0000000..0203e60 --- /dev/null +++ b/site/loneliness.md @@ -0,0 +1,39 @@ +--- +title: Loneliness +x-toc-enable: true +... + +When you are lonely, it becomes harder and harder to make new friends +and to form relationships. There are several ways to combat loneliness: + +- Go outside. Don't stay indoors on your computer or in front of your + computer all day. Go outside and do something. It could be a hobby + (you can form new hobbies). Go somewhere where there are people, and + try to mix with them. This is easier if you find like-minded people + who share hobbies/interests that you have, e.g. in a club or group + for the thing that you want to do +- Do sports. Even if you're not good at it, it can help. There are + many types of sports you can do, e.g. karate (or other martial arts) + as training/practise, where you are interacting with people, and you + can form friendships that way +- Talk to people on the internet. When you're at home, if you have + no one around and no one that you can see, find a community on the + internet for something that you're interested in. You could also + form your own community for a given topic or project, if you have + the interest/skills for it (whatever it is). +- Get a pet. Pets (particularly dogs) can be a wonderful thing to help + with loneliness and most dogs will love you unconditionally +- Watch lots of TV. TV (or any live media) can be useful as + entertainment generally, as a distraction, and there are people in + TV who you might be able to relate to. This is useful during those + times where it is not possible to see anyone. You could also watch + films/movies, etc +- Read a book. Reading is very good for loneliness, and reading is + free in most countries (via public libraries) +- Basically do anything that you think will increase your contact with + other human beings. + + + + + diff --git a/site/loneliness.pl.md b/site/loneliness.pl.md new file mode 100644 index 0000000..fdca490 --- /dev/null +++ b/site/loneliness.pl.md @@ -0,0 +1,39 @@ +--- +title: Samotność +x-toc-enable: true +... + +Kiedy jesteś samotn\*, nawiązywanie nowych znajomości i związków staje się trudniejsze. +Jest wiele sposobów walki z samotnością: + +- Wyjdź na zewnątrz. Nie siedź w domu przy swoim komputerze cały dzień. + Wyjdź gdzieś i zrób coś. Może być to hobby (zawsze możesz znaleźć + nowe hobby). Pójdź gdzieś, gdzie znajdziesz ludzi i spróbuj się + w nich wmieszać. Jest to prostsze, gdy spotkasz ludzi, z którymi + dzielisz pasje i zainteresowania, np. w klubach związanych z tym, + co pragniesz robić +- Uprawiaj sport. Nawet jeśli nie jesteś dobr\*, może on pomóc. + Jest wiele rodzajów sportu, np. karate (i inne sztuki walki) oraz + treningów/ćwiczeń, które mogą pomóc tobie nawiązać kontakt z innymi, + co może prowadzić do zawiązania się przyjaźni +- Rozmawiaj z ludźmi przez internet. Kiedy jesteś w domu, jeśli + nie ma nikogo dookoło, kto mógłby podglądać co robisz, znajdź + internetową społeczność lub projekt (lub stwórz go), związany z czymś, czym + się interesujesz lub nad czym chcesz pracować. +- Przygarnij zwierzaka. Zwierzęta (zwłaszcza psy) mogą wspaniale pomagać + ludziom radzić sobie z samotnością; większość psów pokocha cię + niezależnie od niczego +- Oglądaj telewizję. Telewizja (i inne media na żywo) może stanowić + dobrą rozrywkę. Możesz znaleźć tam ludzi, do których możesz się + odnosić i znaleźć punkty wspólne. Może to być przydatne, w momentach, + w których nie jesteś w stanie z nikim się zobaczyć. Możesz też + oglądać filmy itp. +- Przeczytaj książkę. Czytanie dobrze pomaga na samotność i jest + w większości krajów bezpłatne (poprzez publiczne biblioteki) +- Po prostu rób cokolwiek, co twoim zdaniem zwiększy twój kontakt + z innymi ludźmi. + + + + + diff --git a/site/loneliness.pt.md b/site/loneliness.pt.md new file mode 100644 index 0000000..6f9e273 --- /dev/null +++ b/site/loneliness.pt.md @@ -0,0 +1,38 @@ +--- +title: Solidão +x-toc-enable: true +... + +Quando você se sente só, torna-se cada vez mais difícil fazer novos amigxs e +criar relações. Há várias formas de combater solidão: + +- Saia de casa. Não fique em casa à frente do seu computador todo o dia. Vá + lá fora e faça algo. Pode ser um hobby (você pode formar novos hobbies). Vá + algures onde houver outras pessoas e tente interagir com elas. É mais fácil + se você encontrar pessoas com a mesma mentalidade que partilhem hobbies, + interesses que vocªe tiver, por exemplo num clbe ou grupo para algo + que você quer fazer. +- Faça desporto. Mesmo que não tenha jeito, pode ajudar. Há muitos desportos + que você pode fazer, por exemplo karaté (ou outra arte marcial) como + treino/prática, onde você interage com pessoas e forma amizades dessa forma. +- Fale com pessoas na internet. Quando estiver em casa, se não tiver ninguém + perto e ninguém que você possa ver, encontre uma comunidade na internet + relacionada com algo que você tenha interesse. Você também pode + formar a sua própria comunidade para qualquer tópico ou projeto, se tiver + interesse/aptidão para isso (independentemente do que isso for). +- Arranje um animal de estimação. Animais de estimação (principalmente cães) + podem ser fantásticos para combater solidão e a maior parte dos cães irão + amá-lx incondicionalmente. +- Veja muita TV. TV (ou qualquer outra forma de entretenimento em direto) + pode ser útil como distração e há pessoas na TV que você poderá ter + algo em comum. Isto é útil durante os momentos em que lhe for impossível + ver quem quer que seja. Você também pode ver filmes etc, para o mesmo efeito. +- Leia um livro. Ler pode ser muito bom para combater solidão, e ler é + gratuito na maior parte dos países (através de bibliotecas públicas) +- Basicamente faça o quer que seja para aumentar o seu contacto com outrxs + humanxs. + + + + + diff --git a/site/manifesto.md b/site/manifesto.md new file mode 100644 index 0000000..7d2b459 --- /dev/null +++ b/site/manifesto.md @@ -0,0 +1,168 @@ +--- +title: Manifesto of the TransChat project +x-toc-enable: true +... + +We support self-medication / DIY HRT +------------------------------------ + +We believe that a trans person should be able to start hormone therapy +*whenever they like*. + +[We have a page that shows how to take HRT safely, and where to buy it +on the internet.](hrt-internet.md) + +We believe that trans care should be publicly funded +---------------------------------------------------- + +In too many cases, transition becomes too expensive so that many people +can't transition. This is because the public health service in most +countries is usually underfunded for trans care. + +Or non-existent. + +Only a trans person knows that they are trans - nobody else +----------------------------------------------------------- + +If you say that you're trans, then you're trans. It's as simple as +that. No person on earth has the right to disagree with you or to tell +you that you're not. + +Self determination +------------------ + +We believe that every person should have complete control over their own +life; specifically, in the case of trans people, that means that they +should be able to freely explore their gender identity and/or +expression, without interference from others. + +We are against gatekeeping of any kind, unless for medical reasons. If a +trans person intends to take hormones, and asks for it from their +doctor, the doctor should immediately check suitability; blood tests, +endocrinology exam, etc. This should be done immediately, on a +fast-track service where the individual gets results the same day, if +possible, or as early as possible. + +We are not against gender-related therapy, but we believe that it should +be optional. We do not think that seeing a therapist before you get +hormones, hair removal surgery etc, should be needed. + +**We believe that a trans person who wishes to have surgery, should be +able to get it done, on the very day that they request it, if possible, +or as soon as possible. Obviously, there are medical checks that need to +be made and the individual needs to be prepared for it. We think that +waiting 1+ years for surgery is unacceptable. 1 month at most, is +acceptable in our opinion, but ideally we'd want surgery to be possibly +after a few days. This means that we need more trained surgeons. +Research should be made into proper techniques, e.g. for trans women +there should be self-lubrication and sufficient depth, etc - we do not +think that the penile inversion method should ever be used, as +documented also on our [surgery page](surgery.md).** + +A trans person should, if it is safe for them to take hormones, be asked +what kind of hormones they want; e.g. full dose, low dose, +antiandrogen/antiestrogen only, etc. So if a trans woman wants to take +hormones, she should be able to. Same thing for trans men, and +non-binary people. + +We believe that transgender children of puberty age should immediately +be given puberty blockers, without delay or exception. We believe that +children of puberty age should be given estrogen or testosterone, if +they wish. A trans woman of age 12 should be able to start taking +estrogen, if she wants to. Same thing applies to trans men (for +testosterone) and non-binary people. + +We believe that hormones should be sold over the counter, and available +to purchase at any pharmacy without a prescription. + +We believe that surgery of all kinds (facial, genital, top surgery, etc) +should be given to trans people of all ages, when they request it. This +includes children. We believe than an 8 year old trans girl should be +allowed to have a vagina, or that a trans man should be allowed to have +a penis at that age. Same for non-binary people, whichever way they are +going (or nullification, if they choose). + +Gatekeeping for non-medical reasons is always transphobic. When a trans +person is forced to wait while they under go a *real life experience* +(living in their desired gender, but without the hormones that they +request), that means someone is stopping them from transitioning the way +they want - need - to. It's also transphobic because being trans is not +a mental illness, yet trans people are still, in most countries, forced +to see a therapist anyway, who has the power to *deny* the possibility +of transition. Gatekeeping is also commonly cissexist, because the +therapist will be, in a lot of cases, trying to model their client after +their own image of what they think a *man or woman* (gatekeepers usually +erase the existence of non-binary people, and deny non-binary people the +opportunity to transition) should look like. **Gatekeeping is when a +trans person cannot transition, because someone is trying to prevent +them from doing so.** + +We are not Social Justice Warriors or SJWs +------------------------------------------ + +We are SJDs - Social Justice Diplomats. + +We are not looking for a fight, and we are not going to rip peoples +heads off. We combat anti-transgender culture constructively, by +attempting to solve problems in a logical way. On our part, that means +providing the TransChat website, which attempts to provide as much useful +information as possible, so as to actually help trans people. We're not +interested in creating any sort of militia, because that never works. +**We're not talking about respectability politics. We do not conform to +societal norms, and we strongly oppose them.** + +Being a diplomat doesn't mean being nice. It just means that we don't +fight with swords. We use words, and intelligent conversation. + +Our style of politics is through influence and diplomacy. We'll get +nowhere by following a *jihad* approach to trans activism. We will +progress by: + +- Educating people properly, both cis and trans, about gender issues +- Providing the trans community with useful information about + transitioning, while providing a safe space to chat in (we have IRC + channels, and we are on the Facebook) +- Working productively with government to influence political + decisions and legislation - regardless of political affiliation. In + the UK for instance, we are happy to work with Conservatives, + Liberal Democrats, Labour party, UKIP, Green party, etc, to help + encourage positive changes in, for example, how NHS provides trans + care or how schools are guided on helping transgender students, etc. +- Leading by example; living our own lives, and being as open and free + as possible, demonstrating to others that we're OK and that being + trans is OK and that transitioning is OK, that there is nothing + wrong with us. + +At the same time, we also won't tolerate abuse. People who are in any way +bigoted or abusive in our communities, as per our [AUP](aup.md), will be banned +and removed immediately. + +We are OK with underground surgeons +----------------------------------- + +Surgery is *illegal* in some countries. In many places all +over the world, surgeries are performed without legal authority. We consider +*underground* surgeries to be entirely valid. As with any other surgeon, you +should always make sure that your surgeon will will do a good job. + +Surgery is prohibitively expensive, in most countries, and is often +subject to harsh restrictions, which means that trans people often wait +years before they are allowed vital surgery which could literally save +their life (by reducing their dysphoria, for instance, [if they have +dysphoria](gender-euphoria.md)). + +We do not name any on this website, because they usually do not want +their names known. That's the whole point of being underground. + +An underground surgeon will usually perform surgery for less charge than +with registered surgeons, and they will not restrict access to their +services. Of course, it's illegal and since it's basically the black +market, you have to be very careful, especially in making sure that the +person you see does a good job. + +For some people, it is the only option. We will not judge harshly - or +at all - on people who see an underground surgeon. It is your choice +what you do with your body. + +We are also OK with underground surgeons being members of our community. + diff --git a/site/manifesto.pl.md b/site/manifesto.pl.md new file mode 100644 index 0000000..d4466b0 --- /dev/null +++ b/site/manifesto.pl.md @@ -0,0 +1,194 @@ +--- +title: Manifest projektu TransChat +x-toc-enable: true +... + +Socjalizm +--------- + +Oficjalną ideologią TransChat jest socjalizm demokratyczny. Uznaliśmy ją +za główny środek mogący służyć do rozszerzania praw osób transpłciowych, poprzez: + +- Bardziej tolerancyjne prawo i politykę wewnętrzną, zakazującą dyskryminacji itd. +- Lepsze wsparcie usług publicznych, takich jak opieka zdrowotna osób trans +- Ułatwiony dostęp do opieki społecznej lub zasiłków; bezrobocie i bezdomność + jest wielkim problemem wśród osób transpłciowych w obecnym społeczeństwie. + Opieka społeczna może przynosić dobrą ulgę w trakcie gdy pracujemy + nad wpływaniem na społeczności, aby uczynić je wolnymi od uderzających + w nas uprzedzeń i bigoterii. + +Osoby o poglądach liberalnych są tolerowane. Konserwatywna i faszystowska +ideologia jest w naszej społeczności zabroniona. + +Jeśli masz wątpliwości, proszę nie dyskutuj na tematy polityczne w naszych +społecznościach, chyba, że chcesz np. powiedzieć, że prawa wszystkich +osób transpłciowych powinny być równo respektowane. + +Mieliśmy kiedyś bardziej neutralną postawę, jednak szybko nauczyliśmy się, +że był to błąd. + +Wspieramy leczenie się na własną rękę +------------------------------------- + +Wierzymy, że każda osoba transpłciowa powinna mieć możliwość rozpocząć +terapię hormonalną *kiedykolwiek chce*. + +[Mamy stronę, omawiającą kwestie bezpiecznego przyjmowania leków HTZ +i miejsc w internecie, gdzie można je nabyć.](hrt-internet.pl.md) + +Wierzymy, że opieka medyczna osób trans powinna być finansowana ze środków publicznych +-------------------------------------------------------------------------------------- + +W wielu przypadkach tranzycja staje się zbyt droga, zamykając drogę +do niej wielu osobom. Dzieje się to, ponieważ publiczna opieka zdrowotna +w wielu krajach jest niedofinansowana w obszarach usług najbardziej +potrzebnych osobom trans. + +Albo nieistniejąca. + +Tylko osoba trans może wiedzieć, że jest trans – nikt inny +---------------------------------------------------------- + +Jeśli twierdzisz, że jesteś osobą transpłciową, masz rację. +To takie proste. Nikt na świecie nie ma prawa nie zgodzić sie z tobą +ani powiedzieć tobie, że się mylisz. + +Samostanowienie +--------------- + +Wierzymy, że każda osoba powinna mieć pełną kontrolę nad swoim życiem; +zwłaszcza, w przypadku osób trans, oznacza to, że powinny mieć one +możliwość swobodnego odkrywania swojej tożsamości i ekspresji płciowej, +bez ingerencji innych. + +Nie popieramy żadnego rodzaju utrudniania osobom trans dostępu do leczenia, +chyba, że uwagi na ich zdrowie. Jeśli osoba transpłciowa zamierza brać +leki hormonalne i poprosi o nie lekarza, powinien on natychmiast sprawdzić +czy dana osoba jest w stanie bezpiecznie je przyjmować; przeprowadzić badania krwi, +badanie endokrynologiczne itp. Powinno być to wykonane niezwłocznie, +najlepiej, gdy wyniki dostępne byłyby w ten sam dzień, lub najwcześniej +jak to tylko możliwe. + +Nie jesteśmy przeciwni terapii związanej z samą tożsamością płciową, +jednak wierzymy, że powinna być ona opcjonalna. Uważamy, że +rozmowa z psychoterapeutą przed podjęciem się terapii hormonalnej, +depilacji itp. nie powinna być wymagana. + +**Wierzymy, że osoba transpłciowa chcąca poddać się operacji powinna +mieć możliwość dokonania jej tak szybko, jak to tylko możliwe, najlepiej +w tym samym dniu. Oczywiście, potrzebne są badania lekarskie, a pacjent(ka) +musi być na nią przygotowan\*. Wierzymy, że okres oczekiwania na operację +dłuższy nić rok jest nie do zaakceptowania. Miesiąc to możliwe do zaakceptowania +dla nas maksimum, ale idealnie chcielibyśmy, aby operacja dostępna była +w przeciągu kilku dni. Oznacza to, że potrzebujemy więcej wprawnych +chirurgów. Powinny być także prowadzone badania pod kątem odpowiednich +technik, np. umożliwiających osiągnięcie odpowiedniej głębokości, +naturalnej lubrykacji itp. – nie uważamy, że metoda inwersji penisa powinna +być kiedykolwiek używana, co wyjaśniliśmy również [tutaj](surgery.pl.md).** + +Osoba trans powinna, jeśli jest to dla niej bezpieczne, mieć możliwość +dostosowania własnej terapii, np. przyjmowania pełnej dawki, niskiej dawki, jedynie +leków antyandrogennych/antyestrogennych itp. Jeśli, dla przykładu, transpłciowa +kobieta chce rozpocząć HTZ, powinna móc to zrobić. To samo odnosi się +do transpłciowych mężczyzn i osób niebinarnych. + +Wierzymy, że transpłciowym dzieciom w wieku dojrzewania powinny być +niezwłocznie podawane blokery dojrzewania, bez opóźnienia ani wyjątków. +Wierzymy również, że dzieci w wieku dojrzewania powinny mieć możliwość +przyjmowania estrogenu lub testosteronu, jeśli tylko chcą. Transpłciowa +kobieta w wieku 12 lat powinna móc przyjmować estrogen, jeśli tego chce. +To samo odnosi się do transpłciowych mężczyzn (testosteron) i osób +niebinarnych. + +Wierzymy, że hormony dostępne powinny być bez recepty, dostępne do zakupienia +w każdej aptece. + +Wierzymy, że każdy rodzaj operacji (twarzy, narządów płciowych, mastektomia itp.) +powinien być dostępny dla osób transpłciowych w każdym wieku, jeśli tego +zarządają. Dotyczy to także dzieci. Wierzymy, że ośmioletnia transpłciowa +dziewczynka powinna mieć możliwość posiadania w tym wieku waginy, a transpłciowy chłopiec – penisa. +To samo odnosi się do osób niebinarnych, które powinny mieć możliwość +dokonania operacji w jakąkolwiek stronę, także nulifikacji. + +Odmawianie lub utrudnianie osobom transpłciowym tranzycji (gatekeeping) +z powodów niezwiązanych z zagrożeniem zdrowia jest zawsze transfobiczny. +Kiedy osobie transpłciowej każe przechodzić się *test realnego życia* +(życie i prezentowanie się zgodnie z własną tożsamością, jednak +bez terapii hormonalnej o którą proszą), oznacza to, że ktoś +zabrania jej tranzycji w sposób przez nią porządany i jej potrzebny. +Chociaż transpłciowość nie jest chorobą psychiczną, to mimo tego, w +większości krajów, osoby transpłciowe zmusza się do wizyty u psychologa +lub psychiatry, który ma możliwość *uniemożliwienia* im podjęcia tranzycji. +Gatekeeping jest także z reguły cisseksistowski, gdyż w wielu przypadkach +terapeuta buduje obraz pacjenta na podstawie jego wyobrażenia o +*kobietach* i *mężczyznach* (gatekeeperzy zwykle zaprzeczają istnieniu +osób niebinarnych i odmawiają im możliwości podjęcia tranzycji) i o tym, +jak powinny/i one/i wyglądać. **Gatekeeping występuje wtedy, gdy +osoba transpłciowa nie może tranzycjonować, ponieważ ktoś próbuje temu +zapobiec.** + +Nie jesteśmy Social Justice Warriors / SJW (bojownikami sprawiedliwości społecznej) +----------------------------------------------------------------------------------- + +Jesteśmy SJD – dyplomatami sprawiedliwości społecznej. + +Nie szukamy wojny, nie zamierzamy wyrywać ludziom głów. Zwalczamy +kulturę anty-trans konstruktywnie, poprzez próby rozwiązania problemów +w sposób logiczny. Z naszej strony oznacza to prowadzenie witryny TransChat, +która stworzona jest w celu świadczenia najbardziej, jak to tylko możliwe, +użytecznych informacji, czyli – pomagania osobom transpłciowym. +Nie jesteśmy zainteresowani tworzeniem jakichkolwiek bojówek, ponieważ +to nigdy nie działa. +**Nie mówimy tutaj o tzw. [respectability politics](glossary.pl.md). +Nie jesteśmy konformistami, a kwestionujemy i przeciwstawiamy się normom +społecznym.** + +Bycie dyplomatą nie oznacza bycia miłym. Oznacza to tylko, że +nie walczymy na miecze. Używamy słów i inteligentnej konwersacji. + +Prowadzimy naszą politykę poprzez oddziaływanie i dyplomację. +Nie dojdziemy nigdzie stosując *dżihadystyczne* podejście do aktywizmu. +Postęp osiągniemy przez: + +- Odpowiednie edukowanie zarówno cispłciowych jak i transpłciowych + osób w kwestiach płciowości +- Świadczenie na rzecz społeczności osób trans pomocnych informacji + na temat tranzycji, tworząc także bezpieczne miejsca do czatu + (prowadzimy kanały IRC i jesteśmy na Facebooku) +- Produktywna praca z politykami w celu oddziaływania na decyzje polityczne + i legislację – niezależnie od przynależności politycznej. W Wielkiej Brytanii, + dla przykładu, będziemy szczęśliwi móc pracować z konserwatystami, + Laburzystami, UKIP, Zielonymi itp., aby zachęcać do pozytywnych zmian + np. w kwestii podejścia NHS do opieki nad osobami transpłciowymi + lub szkół do pomocy transpłciowym uczniom itp. +- Bycie przykładem; życie własnymi życiami, bycie otwartymi i swobodnymi + jak to możliwe, demonstrowanie innym, że jesteśmy OK i że bycie + trans jest OK, że tranzycja jest OK i że nie ma z nami nic nie tak. + +Ponadto, nie będziemy tolerować nadużyć. Ktokolwiek, kto wykazuje się bigoterią +lub szkodzi innym w naszych społecznościach, zgodnie z [zasadami](aup.pl.md), +zostanie usunięty i zbanowany z naszej społeczności. + +Akceptujemy osoby wykonujące operacje potajemnie +------------------------------------------------ + +Operacje są, w wielu krajach, zaporowo drogie i objęte są nieraz +ostrymi restrykcjami, oznaczającymi, że osoby trans często czekać +muszą latami, zanim pozwoli im się dokonać operacji, która może +dosłownie uratować ich życie (choćby poprzez zmniejszenie dysforii +[jeśli ją mają](gender-euphoria.pl.md)). + +Nie wymieniamy na naszej witrynie żadnych nazwisk, ponieważ tacy +chirurdzy zwykle tego nie chcą. Na tym polega przecież bycie potajemnym. + +Chirurg pracujący na czarno zwykle wykona operację za mniej, niż +chirurg zarejestrowany i nie ograniczy dostępu do swoich usług. Oczywiście +jest to nielegalne i stanowi część czarnego rynku; musisz być zatem +bardzo ostrożn\*, zwłaszcza upewniając się, że osoba do której się udajesz +wykonuje dobrą pracę. + +Dla niektórych jest to jedyna opcja. Nie osądzamy przykro – ani wcale – osób, +które decydują się na takie operacje. To co robisz z własnym ciałem to twój tylko +wybór. + +Akceptujemy także w naszej społeczności osoby wykonujące operacje na czarno. diff --git a/site/manifesto.pt.md b/site/manifesto.pt.md new file mode 100644 index 0000000..5a19ffc --- /dev/null +++ b/site/manifesto.pt.md @@ -0,0 +1,189 @@ +--- +title: Manifesto do projeto TransChat +x-toc-enable: true +... + +Socialismo +--------- + +A ideologia oficial do TransChat baseia-se em socialismo democrático. Nós identificámos +esta ideologia como a forma principal para expandir direitos trans, através de: + +- Políticas domésticas/nacionais e leis que banem discriminação etc. +- Melhor investimento em serviços públicos, por exemplo saúde relacionada com + assuntos trans. +- Melhor fornecimento de segurança social, tendo em conta que desemprego e + falta de habitação são grandes problemas para pessoas trans na nossa sociedade. + Segurança social é uma forma de combater estas tendências, enquanto trabalhamos + em influenciar sociedades de forma a que estas não sejam intolerantes nem + preconceituosas contra nós. + +Pessoas liberais são toleradas. Pessoas conservadoras e ideologias fascistas +estão banidas na nossa comunidade. + +Em caso de dúvida, por favor não discuta política de todo nas nossas comunidades, +a não ser que, por exemplo, queira dizer que pessoas trans devem ser tratadas +e respeitadas de forma igual. + +Nós costumávamos ter uma posição mais neutra em relação a este assunto, +mas rapidamente apercebemo-nos de que essa atitude é errada. + +Nós apoiamos auto medicação +------------------------------------ + +Nós acreditamos que uma pessoa trans deve poder começar terapia hormonal +*assim que quiser*. + +[Nós temos uma página que mostra como tomar hormonas de forma segura e onde +arranjá-las na internet.](hrt-internet.pt.md) + +Nós acreditamos que saúde trans deve ser financiada publicamente +---------------------------------------------------- + +Em muitos casos, fazer a transição torna-se tão cara que muitas pessoas +simplesmente não podem fazer a sua transição. Isto acontece porque os serviços +públicos de saúde muitas vezes não são devidamente financiados na maior parte dos países +no que toca a saúde trans. + +Ou não existente. + +Apenas uma pessoa trans sabe que é trans - mais ninguém +----------------------------------------------------------- + +Se você diz que é trans, então você é trans. É assim tão simples. Ninguém +à face da Terra tem o direito de discordar de você ou dizer ue você não é trans. + +Auto determinação +------------------ + +Nós acreditamos que qualquer pessoa deve ter controlo completo sobre a sua +própria vida; especificamente, no caso de pessoas trans, isso significa que +elas se devem poder exprimir livremente a sua identidade e/ou expressão de género, +sem interferência de outrém. + +Nós somos contra controlo médico (ou de outro tipo) sobre a transição de pessoas trans, a não ser +que seja por razões médicas. Se a pessoa trans quiser tomar hormonas e pede-as +ao seu médico, o médico deve imediatamente verificar compatibilidade; análises +ao sangue, exames de endocrinologia, etc. Estes devem ser feitos imediatamente, +num serviço rápido em que a pessoa poderá obter os resultar nesse mesmo dia, +se possível, ou o mais cedo possível. + +Nós não somos contra todo o tipo de terapia relacionada com género, mas acreditamos +que esta deve ser opcional. Nós não achamos que ver um terapeuta antes de você +obter hormonas, depilação, etc, seja necessário. + +**Nós acreditamos que uma pessoa trans que deseje submeter-se a cirurgia, deve +poder fazê-lo no mesmo dia que o pedir, ou o mais cedo possível. Obviamente +há processos médicos que têm que ser feitos e a pessoa tem que estar preparada +para isso. Nós achamos que esperar mais de um ano por cirurgia é inaceitável. +Pelo menos 1 mês é aceitável na nossa opinião, mas idealmente seria após uns +dias. Isto significa que mais cirurgiões treinados são necessários. Investigação +deve ser feita no sentido de descobrir técnicas adequadas, por exemplo +mulheres trans devem poder ter lubrificação e profundidade suficientes após +cirurgia, etc - e nós não achamos que inversão peniana deva ser usada de todo, +tal como documentámos na nossa [página de cirurgias](surgery.pt.md).** + +Uma pessoa trans deve, se for seguro para essa pessoa tomar hormonas, ser +questionada em relação ao tipo de hormonas que ela quer; por exemplo +a dose na sua íntegra, dose baixa, apenas antiandrogénios/antiestrogénios, etc. +Desta forma, se uma mulher trans quer tomar hormonas, ela poderá fazê-lo, tal como +homens trans e pessoas não binárias. + +Nós acreditamos que crianças trans que estejam na idade da sua puberdade devem +receber bloqueadores de puberdade imediatamente, sem qualquer atraso ou exepção. +Nós acreditamos que crianças que estejam na idade da sua puberdade devam +receber estrogénio ou testosterona, se assim o quiserem. Uma mulher trans +de 12 anos deve poder começar a tomar estrogénio, se assim o quiser fazer. +O mesmo aplica-se a homens trans (neste caso será testosterona) e pessoas +não binárias. + +Nós acreditamos que hormonas devem ser vendidas sem receita médica em qualquer +farmácia. + +Nós acreditamos que pessoas de todas as idades devem poder submeter-se a cirurgias +de qualquer tipo (facial, genital, cirurgia relacionada +com seios, etc), assim que a pessoa fizer o pedido. Isto inclui crianças. +Nós acreditamos que uma rapariga trans de 8 anos deva poder ter uma vagina, ou +que um homem trans deva poder ter pénis com essa idade. O mesmo aplica-se a +pessoas não binárias, qualquer que sejam os genitais que querem (incluindo nulificação +dos seus genitais, se assim o quiserem). + +Controlar a transição por razões que não são de saúde é sempre transfóbico. +Quando uma pessoa trans é forçada a esperar enquanto passam por uma +*experiência de vida real* (viver no seu género desejado, mas sem as hormonas +que esta pessoa pede) significa que alguém as está a impedir de fazer a transição +da forma que querem - aliás, necessitam. Também é considerado transfóbico porque +ser-se trans não é uma doença mental, no entanto, na maior parte dos países +pessoas trans são forçadas a ver um terapeuta de qualquer forma, que tem +o poder de *negar* a transição de alguém. Médicos que controlam a transição de +alguém também são cis normativos e sexistas (cissexistas), porque o terapeuta +irá, em muitos casos, tentar moldar o seu cliente na sua própria imagem mental daquilo +que *um homem ou uma mulher* devem ser (estes médicos muitas vezes negam a +existência de pessoas não binárias e negam a possibilidade de pessoas não binárias +de fazerem a transição). **Gatekeeping é quando uma pessoa trans não pode +fazer a transição, porque alguém a está a impedir de o fazer.** + +Nós não somos Social Justice Warriors ou SJWs("guerreirxs de justiça social", termo usado para descrever pessoas que são radicais de forma excessivamente agressiva no que toca a problemas sociais) +------------------------------------------ + +Nós somos SJDs - Social Justice Diplomats (Diplomatas de justiça social) + +Nós não procuramos disputas, nem queremos arrancar a cabeça a ninguém. Nós +combatemos cultura anti trans de forma construtiva, ao tentar resolver +problemas de forma lógica. Isto significa que da nossa parte estaremos a +fornecer o site TransChat, que tem o objetivo de fornecer, por sua vez, o máximo de +informação possível, para ajudar pessoas trans verdadeiramente. Nós não temos +interesse em criar qualquer tipo de milícia, porque estas nunca funcionam. +**Nós não nos referimos a políticas de reputabilidade. Nós não nos conformamos +a normas da sociedade e nós opomo-nos veemente a tais normas.** + +Ser-se diplomata não significa ser-se agradável. Apenas significa que não +lutamos com armas. Nós usamos palavras e conversa inteligente. + +O nosso estilo de política é através de influência e diplomacia. Nós não +chegaremos a qualquer lado ao seguirmos uma abordagem *jihadista* no que toca +a ativismo trans. Nós iremos avançar ao: + +- Educar pessoas como deve ser, tanto cis como trans, sobre assuntos relacionados + com género. +- Fornecer a comunidade trans com informação útil sobre transição, enquanto + fornecemos um local seguro para conversar (nós temos canais de IRC e estamos + no Facebook) +- Trabalhar de forma produtiva com o governo para influenciar decisões e + legislação - independentemente da sua afiliação política. No Reino Unido, + por exemplo, estamos dispostxs a trabalhar com qualquer partido, para + encorajar mudanças positivas na forma como o SNS fornece cuidados de saúde trans + ou mudar a forma como escolas são guiadas para ajudar estudantes trans, etc. +- Liderar através do nosso próprio exemplo; ao viver as nossas vidas e ao + sermos mente aberta e livres, ao demonstrar a outras pessoas que somos + completamente normais e que ser trans é normal e que fazer a transição + é nromal e que não há nada de errado connosco. + +Ao mesmo tempo, nós não toleramos maus tratos. Pessoas que são intolerantes ou +abusivas de alguma forma nas nossas comunidades, serão imediatamente banidas e removidas, +de acordo com as nossas [Regras Gerais de Boa Conduta](aup.pt.md), + +Nós aceitamos pessoas que façam cirurgias clandestinas +----------------------------------- + +Cirurgia é impeditivamente cara na maior parte dos países e é muitas vezes +sujeita a restrições rigorosas, o que significa que pessoas trans esperam muitas +anos antes de sequer obterem cirurgias que podem literalmente salvar as suas vidas +(ao reduzir a sua disforia, por exemplo, [se tiverem disforia](gender-euphoria-pt.md)). + +Nós não referimos os nomes de qualquer uma destas pessoas que fornecem estas cirurgias +porque estas normalmente não querem que os seus nomes sejam divulgados. É esse +o objectivo de ser-se clandestinx. + +As pessoas que fazem estas cirurgias irão pedir uma quantia de dinheiro menor +do que cirurgiões certificados e não irão restringir acesso aos seus serviços. +Claro, esta prática é ilegal e como se trata de mercado negro, você tem que ter +muita atenção, especialmente no que toca a ter a certeza de que essa pessoa +faz um bom trabalho. + +Para algumas pessoas, esta é a sua única opção. Nós não censuramos ninguém +de todo por escolherem cirurgia clandestina. O que faz com o seu corpo é da +sua própria responsabilidade e você tem a escolha do que faz com ele. + +Nós também aceitamos pessoas que fazem cirurgia clandestina que queiram +ingressar na nossa comunidade. diff --git a/site/men.md b/site/men.md new file mode 100644 index 0000000..5b23a08 --- /dev/null +++ b/site/men.md @@ -0,0 +1,114 @@ +--- +title: Men +x-toc-enable: true +... + +We don't have much information yet about trans men, but you can the +[Hudson FTM Resource Guide](http://www.ftmguide.org/), which contains a +lot of useful information. + +Table of contents +================= + +- [Hormone replacement therapy (HRT)](#hrt) +- [Stand to pee devices](#stp) +- [Packers / packing (prosthetic penis)](#packers) +- [Surgery](#surgery) +- [Common Misconceptions about trans men and their transition](#misconceptions) + +Hormone replacement therapy (HRT) {#hrt} +--------------------------------- + +As a trans man, typically you would (if you were going to transition) +take what is called *HRT* or *hormone replacement therapy*. This will +give you the same estrogen/testosterone balance as a typical cis man. + +With HRT, several things will happen to you (this list is not +exhaustive): + +- You will start growing body and facial hair +- Your voice will start deepening +- You'll get male pattern baldness when you're older (scalp hair) +- Potentially increased libido +- Emotional changes (varies depending on person) +- Increase sweat and body odour production +- Periods will eventually stop (at higher doses of testosterone) + +More information is on [this Wikipedia +article](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29). + +*Your mileage may vary! Some people don't get changes, while others +might only see some of these changes, or they will see them in varying +degrees. It all depends on your body (and what type of hormones you +take, at what dosages, etc). All of this depends on age, genetics, etc. +There's no telling what will happen to the individual trans person, you +just have to see what happens basically.* + +http://www.ftmguide.org/ttherapybasics.html + +Info on HRT for trans men: +http://www.ftmguide.org/ttypes.html + +We have information about getting HRT on the TransChat site. See:\ +[How to get HRT if you're a child/teenager](children.md)\ +[How to get HRT if you're an adult](adults.md)\ +[Private trans care providers](private-care.md)\ +[How to purchase HRT on the internet](hrt-internet.md) + +Stand to pee devices {#stp} +==================== + +You can find these devices online. They allow you to pee while standing +up, e.g. at urinals in male bathrooms. You should get a 2-in-1 STP and +packer device (see notes about packers below). + +Packers {#packers} +======= + +A packer is a device that you wear on your crotch, to give the +appearance of a bulge, which cis men have when they wear trousers. You +can see a bulge from their penis. A packer will give you the same +appearance, if you've not had surgery. + +Make sure to get a 2-in-1 packer that also has stand-to-pee +functionality. + +Here is an excellent YouTube video about packers, which all trans men +should watch: + +Surgery {#packers} +======= + +You can get surgery to give you a penis, and to remove your +breasts. + +If you haven't had *top surgery* yet, you can wear a *binder* which +will reduce the appearance of your breasts. Your wear this under your +shirt. + +You can use a *stand-to-pee device* if you want to stand while peeing +(e.g. at public urinals) if you haven't had bottom surgery yet. + +[We have a section for this on the TransChat site](surgery.md) + +Common Misconceptions about trans men and their transition {#misconceptions} +============ + +[Very indepth and interesting page](http://www.ftmguide.org/myths.html) that debunks prejudice against trans men. + + +Sex education for trans men +============ + +Sex education booklet for trans men that focuses in the UK but is still relevant for everyone +http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx + +Sex education for gay trans men (trans men into into men) + +http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf + +FTM Sex Talk (Q&A about trans men) + +http://ftmsextalk.tumblr.com/ + + diff --git a/site/men.pl.md b/site/men.pl.md new file mode 100644 index 0000000..3e7c147 --- /dev/null +++ b/site/men.pl.md @@ -0,0 +1,117 @@ +--- +title: Mężczyźni +x-toc-enable: true +... + +Nie mamy jeszcze dużo informacji dla transpłciowych mężczyzn, ale możesz +skorzystać z [Hudson FTM Resource Guide](http://www.ftmguide.org/), gdzie +zawarte jest mnóstwo pomocnych wiadomości. + +Spis treści +=========== + +- [Hormonalna terapia zastępcza](#hrt) +- [Urządzenia *stand to pee*](#stp) +- [Packery, protezy penisa](#packers) +- [Operacja](#surgery) +- [Mity na temat transpłciowych mężczyzn i ich tranzcji](#misconceptions) + +Hormonalna terapia zastępcza (HTZ) {#hrt} +================================== + +Jako transpłciowa kobieta, typowo (jeśli zamierzesz tranzycjonować) +przyjmować będziesz coś, co nazywa się *HTZ*, HRT lub *hormonalna terapia +zastępcza*. Pozwoli ci to uzyskać taki sam balans estrogenu/testosteronu +jak cispłciowa kobieta. + +Podczas HTZ zmieni się w tobie wiele rzeczy (ta lista nie jest +wyczerpująca): + +- Zacznie rosnąć u ciebie zarost i włosy na ciele +- Twój głos stanie się niższy, głębszy +- Kiedy się zestarzejesz wystąpi łysienie androgenowe +- Potencjalnie zwiększy się twoje libido +- Wystąpią zmiany emocjonalne (zależne od danej osoby) +- Zwiększy się produkcja potu +- Zatrzyma się cykl miesiączkowy (przy wyższych dawkach testosteronu) + +Więcej informacji na [tej stronie +z Wikipedii](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29). + +*Przebieg zmian może się różnić! Niektórzy nie doświadczają zmian, +podczas gdy inni zauważają tylko niektóre z nich w różnym stopniu. +Wszystko to zależy od twojego ciała i rodzaju terapii, którą podejmujesz +(dawek hormonów itp.). Zależy to m.in. on wieku, genów itp. Nikt nie jest w +stanie powiedzieć co ulegnie zmianie u danej osoby trans, musisz po prostu +zobaczyć co się stanie.* + +http://www.ftmguide.org/ttherapybasics.html + +Informacje o HTZ dla trans mężczyzn: +http://www.ftmguide.org/ttypes.html + +Informacje o rozpoczęciu terapii hormonalnej znajdziesz także na naszj witrynie. Zobacz:\ +[Jak uzyskać leki HTZ jeśli jesteś jeszcze młody](children.pl.md)\ +[Jak uzyskać leki HTZ jeśli jesteś dorosły](adults.pl.md)\ +[Prywatni lekarze zajmujący się problemami osób trans](private-care.pl.md)\ +[Jak zakupić leki HTZ w internecie](hrt-internet.pl.md) + +Urządzenia *stand to pee* {#stp} +========================= + +Możesz znaleźć je do zakupu w internecie. Pozwalają one oddawać mocz +na stojąco, np. w pisuarach w męskich toaletach. Powin\*ś zdobyć +urządzenie STP 2-w-1, jeśli to możliwe. + +Packery {#packers} +======= + +Packer to urządzenie, które nosisz na swoim kroczu, co sprawia wrażenie +zgrubienia, widocznego u cispłciowych mężczyzn, gdy noszą spodnie. +Jeśli nie miałeś operacji, packer pozwoli ci uzyskać taki sam +efekt. + +Upewnij się, że nabywasz packer 2-w-1, który również posiada +funkcjonalność urządzenia STP. + +Tutaj znajdziesz świetny filmik z YouTube o packerach. Warto, aby każdy +trans mężczyzna go zobaczył: + + +Operacja {#surgery} +======= + +Możesz skorzystać z operacji, aby uzyskać penisa, a także usunąć +swoje piersi. + +Jeśli nie miałeś tzw. *jedynki* (mastektomii), możesz nosić +binder, który zmniejszy widoczność twojej piersi. Noszony jest pod +koszulką. + +Jeśli nie miałeś operacji na genitaliach, możesz skorzystać z urządzenia +*stand-to-pee*, które pozwoli ci sikać na stojąco (np. w publicznych +pisuarach). + +[Kliknij tutaj po więcej informacji](surgery.pl.md) + +Znane mity o transpłciowych mężczyznach i ich tranzycji {#misconceptions} +======================================================= + +[Bardzo interesująca strona](http://www.ftmguide.org/myths.html) szczegółowo opisująca uprzedzenia wobec trans mężczyzn. + +Edukacja seksualna dla trans mężczyzn +===================================== + +Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu) + + + +Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami + + + +FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach) + + + + diff --git a/site/men.pt.md b/site/men.pt.md new file mode 100644 index 0000000..1b0ea77 --- /dev/null +++ b/site/men.pt.md @@ -0,0 +1,111 @@ +--- +title: Homens +x-toc-enable: true +... + +Nós não temos muita informação sobre homens trans ainda, mas você pode usar +o [Hudson FTM Resource Guide](http://www.ftmguide.org/), que contém muita +informação importante. + +Tabela de conteúdos +================= + +- [Terapia Hormonal](#hrt) +- [Instrumentos para urinar de pé](#stp) +- [Packers / packing (pénis prostético)](#packers) +- [Cirurgias](#surgery) +- [Preconceitos comuns em relação a homens trans e a sua transição](#misconceptions) + +Terapia Hormonal (HRT) {#hrt} +--------------------------------- + +Como homem trans, tipicamente você irá (se fizer a transição) tomar hormonas, +ou *Terapia hormonal*. Isto irá dar-lhe os níveis de estrogénio/testosterona +típicos de um homem cis. + +Ao começar terapia hormonal, algumas coisas irão acontecer-lhe (esta lista +não é exaustiva): + +- Você irá começar a crecer pêlos no seu corpo e cara +- A sua voz irá ficar mais grossa +- Você irá começar a perder cabelo quando for mais velhx +- A sua líbido pode aumentar +- Alterações no seu humor (varia de pessoa para pessoa) +- Aumento de produção de suor e odor corporal +- Os seus períodos irão acabar por parar (em doses mais altas de testosterona) + +Mais informação disponível neste [artigo da Wikipedia](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29). + +*Os seus resultados poderão variar! Algumas pessoas não têm mudanças, enquanto +outras podem obter algumas destas mudanças, ou podem obtê-las em graus +diferentes. Tudo depende no seu corpo (e o tipo de hormonas que você toma e em +que doses, etc). Tudo isto depende na sua idade, genética, etc. +Não há forma de prever o que vai acontecer a cada pessoa trans, você tem +que esperar e ver o que acontece basicamente.* + + + +Informação sobre hormonas para homens trans: + +http://www.ftmguide.org/ttherapybasics.html +http://www.ftmguide.org/ttypes.html + + +Nós temos informação sobre como obter terapia hormonal no nosso site. Veja:\ +[Como obter terapia hormonal se fores uma criança/adolescente](children.pt.md)\ +[Como obter terapia hormonal se vocẽ for uma pessoa adulta](adults.pt.md)\ +[Cuidados de saúde privados trans](private-care.pt.md)\ +[Como comprar terapia hormonal na internet](hrt-internet.pt.md) + +Instrumentos para unrinar de pé {#stp} +==================== + +Você pode econtrá-los online. Você pode usar estes dispostivos para urinar +de pé, por exemplo em urinois em casas de banho masculinas. Vocẽ deve arranjar +um destes instrumentos 2 em 1 e um packer (veja abaixo). + +Packers (pénis prostético){#packers} +======= + +Um packer é um instrumento que você pode usar entre as suas pernas para dar +a aparência de uma proturberância, tal como homens cis têm quando estes vestem +calças, devido ao seu pénis. Um packer irá dar-lhe a mesma aparência, no caso +de você nao se ter submetido a cirurgia. + +Garanta que o seu packer é 2 em 1 e também inclui uma funcionalidade de um +instrumento para urinar de pé. + +Aqui está um vídeo excelente no YouTube sobre packers, que todos os homens trans +devem ver: + +Cirurgias +======= + +Você pode submeter-se a cirurgia para ter genitais masculinos e para remover +os seus seios + +Se ainda não se submeteu a *cirurgia de remoção de seios* você pode vestir +um *binder* que irá reduzir a aparência dos seus seios. É usado debaixo +da sua roupa. + +[Nós temos uma secção dedicada a cirurgias no nosso site](surgery.pt.md) + +Preconceitos comuns em relação a homens trans e a sua transição {#misconceptions} +=========== + +[Página interessante e que ao fundo da questão](http://www.ftmguide.org/myths.html) que procura desmistificar preconceitos em relação a homens trans. + + +Educação sexual para homens trans +============ +Livrete sobre educação sexual para homens trans que se foca no Reino Unido mas ainda assim é relevante para toda a gente. + +http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx + +Educação sexual para homens trans gays (homens trans que gostam de homens) + +http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf + +FTM Sex Talk (Série de perguntas e repostas sobre homens trans) + +http://ftmsextalk.tumblr.com/ diff --git a/site/namechange.md b/site/namechange.md new file mode 100644 index 0000000..10ab88e --- /dev/null +++ b/site/namechange.md @@ -0,0 +1,171 @@ +--- +title: Namechange +x-toc-enable: true +... + +Table of Content {#pagetop} +================ + +- [United Kingdom](#uk) +- [New Zealand](#nz) +- **TODO: add information about all other countries here** + +United States {#us} +============= + +See: + + +This has information about how to change your legal name/ID, across various +parts of USA. + +South Carolina +-------------- + + + +Name Change info: [here](https://av.trans.chat/common/docs.zip) + +United Kingdom {#uk} +============== + +*This is for UK \*citizens\* only.* If you're resident in the UK, but +not a citizen, you still have to go through your own government in the +countr\[y/ies\] in which you are a citizen of. See: + + +Go to any decent solicitor and arrange to have your legal name changed +via *deed poll*. You can also use this to get your legal title changed +(E.g. Mr. to Ms., or Ms. to Mr., etc). + +You don't have to get a lawyer to do it, you can do it yourself too. +This page has a guide for it: + +**If you do it correctly as per that guide (if you're doing it yourself +without a solicitor) and the deed poll gets rejected, note that this is +\*discrimination\* according to the Equality Act 2010. Your deed poll is +equally valid whether you write it yourself or get it from a +solicitor.** + +It's cheap, and anyone (even cis people) can do it, with little or no +scrutiny. You then contact e.g. bank, utility providers, landlord / +mortgage provider, etc to get your name/gender changed in their records. + +See: + +Getting a new passport (with gender marker changed) +--------------------------------------------------- + +The UK government has guidelines: +. + +This can also be used to get a new passport, in your new name, with your +gender marker changed. + +You should present as your desired gender, in your new passport photo; +basically, you should look in that photo like you think you're going to look +the next time you need your passport (e.g. verifying your ID when you register +a bank account, or go travelling, etc). So if you're a trans woman, present as +a woman in the new passport photo. If you're a trans man, present as a man in +the new passport photo. NOTE: non-binary people are not legally recognized in +the UK; passports are only issued with M or F gender markers on them. This is +a current issue in the UK, which ought to change (E.g. X gender marker on +passports). + +You can find photo booths (for taking passports) in or around most supermarkets +or in shopping centres. These photo booths are often intended for the purpose +of passport photos, and photos for other official ID in the UK. + +**You need doctors authorization to change your gender marker on your +passport.** This does not have to be at a gender clinic. You can just +ask your GP to write a letter for you, and give you the letter, +confirming that you are transitioning. NOTE (non-binary people): you can +only change your passport to say either Male or Female. The UK does not +legally recognise non-binary people at present, unfortunately. + +Going through your GP is the fastest route, if you're on a waiting list +(private or NHS, since both usually have waiting lists) for trans care. + +Get your doctor (e.g. GP) to write something like this (substitute +man/woman as necessary): + +**The letter from the doctor should say your \*NEW\* name, not your old +one. So for instance, if you're a trans man and your new name is Gary +Metcalfe, then the letter should say Mr. Gary Metcalfe on it, when +referring to you. If you're a trans woman and you're new name is +Annika Greer, the letter should refer to you as Ms/Mrs Annika Greer.** +(non-binary people are not legally recognised in the UK, and passports +can only say male/female on them. This is something that we as a +community need to campaign to change) + +*United Kingdom Passport Agency,\ +London Passport Office,\ +Globe House,\ +89 Eccleston Square,\ +London,\ +SW1V 1PN\ +\ +Subject: Mr/Ms/Mrs \[Your First Name\] \[any middle names\] \[Your +Surname\]\ +\ +To whom it may concern,\ +\ +The above named is a trans man/woman (female-to-male/male-to-female) who +\[wishes to receive health services related to gender reassignment and +is making strides to do so / is receiving private gender reassignment +health services via \[clinic\] since \[date\]/ is receiving NHS gender +reassignment services since \[date\]\].\ +\ +I can confirm that Mr/Ms/Mrs \[Your Surname\] has made an official name +change via deed poll process and has been living successfully in the +male/female role.\ +\ +In my opinion the patient is stable and permanent in his/her chosen +gender role and I would be grateful if you would issue a male/female +passport to him/her in accordance with this.\ +\ +Yours sincerely,\ +\[Doctors Name Goes Here\]* + +Gender recognition certificate +------------------------------ + +Deed poll only changes your legal name/gender *currently in use*, but it +does not alter your birth certificate. It also does not alter your death +certificate (if you die, your death will be recorded according to your +birth certificate). If you go to prison, quite often they will send you +to the *wrong prison*. + +In 2004, the UK government started allowing transgender people to update +their birth certificate, by letting them acquire what's known as a +*gender recognition certificate*. + +To get this, you must first complete the *deed poll* process, and you +need to live full-time in your desired gender for *at least 2 years*, +with proof that you have done so (name on mortgage/rent, utility bills, +etc, and/or testimony from others). You usually also need an approval +letter from your gender clinic, whether NHS or private. + +See: . + +New Zealand {#nz} +=========== + +New Zealand grants citizens the right to change their name/gender on +passports and other documents. They also allow for *X* gender to be +specified, in the case of non-binary trans people. + +See: + + +Under the Births, Deaths and Marriages and Relationships Registration +Act 1995, you can also change your name/gender on your birth record. If +you're a child, your parents and/or guardians can apply to the *New +Zealand Family Court*. Adults can change their details themselves. + +See: + + +TODO: add other countries +========================= + diff --git a/site/namechange.pl.md b/site/namechange.pl.md new file mode 100644 index 0000000..b3caa5b --- /dev/null +++ b/site/namechange.pl.md @@ -0,0 +1,176 @@ +--- +title: Zmiana imienia +x-toc-enable: true +... + +Spis treści {#pagetop} +=========== + +- [Wielka Brytania](#uk) +- [Nowa Zelandia](#nz) +- [Stany Zjednoczone](#us) +- **DO ZROBIENIA: dodać informacje o innych krajach** + +Stany Zjednoczone {#us} +================= + +Zobacz: + + +Tutaj znajdują się informacje odnośnie zmiany imienia w dokumentach, +w wielu częściach USA. + +Karolina Południowa +------------------- + + + +Zmiana imienia: [tutaj](https://av.trans.chat/common/docs.zip) + +Wielka Brytania {#uk} +=============== + +*Informacje te przeznaczone są tylko dla \*obywateli\* Wielkiej Brytanii.* +Jeśli mieszkasz w Wielkiej Brytanii, ale nie jesteś obywatelem, +musisz przejść proces zmiany danych osobowych w kraju, którego +jesteś obywatelem. Zobacz: + + +Udaj się do jakiegokolwiek dobrego radcy prawnego, aby zmienić swoje +imię w dokumentach w ramach *jednostronnego aktu prawnego*. Możesz +również wykorzystać to, aby zmienić swój tytuł +(np. z Ms. na Mr., lub na odwrót itp.) + +Nie potrzebujesz koniecznie prawnika, możesz zrobić to także samej/samemu. +Tutaj znajdziesz poradnik: + +**Jeśli wykonasz poprawnie wszystkie kroki z poradnika (jeśli nie korzystasz +z usług prawnika*, a akt prawny zostanie odrzucony, zapamiętaj, że +jest to \*dyskryminacja\* zgodnie z Equality Act 2010. Dokumenty prawne +są ważne niezależnie czy napiszesz je samej/samemu, czy korzystając z usług +radcy prawnego.** + +Nie jest to drogie i każdy (nawet osoby cispłciowe) może tego dokonać. +Później, powin\*ś skontaktować się np. z bankiem, hipoteką, właścicielem +mieszkania, dostawcami mediów itp., aby poprawić imię zawarte w ich +kartotekach. + +Zobacz: + +Nowy paszport (ze zmienioną rubryką płci) +----------------------------------------- + +Na stronach rządowych znajdziesz wytyczne: +. + +Może przydać się to, gdy chcesz uzyskać nowy paszport z nowym imieniem, +ze zmienioną płcią. + +Na dołączonym zdjęciu powin\*ś wyglądać zgodnie z twoją ekspresją płciową; +tak, jak zamierzasz wyglądać zanim potrzebować będziesz nowego paszportu +(np. sprawdzania twojej tożsamości podczas zakładania konta bankowego, +podróżowania itp.). Jeśli jesteś transpłciową kobietą, zaprezentuj się +jako kobieta. Jeśli jesteś transpłciowym mężczyzną, zaprezentuj się na nowym +zdjęciu do paszportu jako mężczyzna. Uwaga: Osoby niebinarne nie są prawnie +rozpoznawane w Wielkiej Brytanii; na paszporcie znaleźć się może jedynie +litera M lub F. Jest to problem, który dotyka ten kraj, co powinno się +zmienić (np. wprowadzenie X w rubryce płci w paszporcie). + +Budki fotograficzne (robiące zdjęcia do paszportów) znaleźć możesz +w środku lub w okolicy większości supermarketów lub centrów handlowych. +Często przeznaczone są one do robienia zdjęć potrzebnych do paszportów +lub innych dokumentów identyfikacyjnych używanych w Wielkiej Brytanii. + +**Potrzebujesz autoryzacji lekarza, aby zmienić swoje dane w rubryce +płci.** Nie musi być to poradnia identyfikacji płciowej. Możesz poprosić +swojego lekarza pierwszego kontaktu, aby napisał ci opinię, potwierdzającą, +że jesteś w trakcie tranzycji. Uwaga (osoby niebnarne): paszport +może wskazywać jedynie płeć męską lub żeńską. Wielka Brytania +nie rozpoznaje niestety prawnie osób niebinarnych. + +Korzystanie z usług lekarza pierwszego kontaktu jest najszybszą drogą, +jeśli aktualnie czekasz w kolejce do poradni tożsamości płciowej +(prywatnej lub na NHS; oba rodzaje mają kolejki). + +Poproś lekarza (np. pierwszego kontaktu), aby napisał tobie coś takiego +(dostosuj wyrażenia mężczyzna/kobieta tak, jak tego chcesz): + +**Opinia lekarza powinna zawierać twoje \*NOWE\* imię, nie to stare. +Jeśli jesteś transpłciowym mężczyzną i masz na imię np. Gary Metcalfe, +na opinii powinno widnieć Mr. Gary Medcalfe, odnosząc się do ciebie. +Jeśli jesteś transpłciową kobietą i twoje imię to Annika Greer, dokument +powinien odnosić się do ciebie jako Ms/Mrs Annika Greer.** +(osoby niebinarne nie są prawnie rozpoznawane w UK i paszporty wskazywać +mogą tylko płeć męską/żeńską. Jest to coś o co my, jako społeczność, +powinniśmy waldczyć, prowadząc kampanie) + +*United Kingdom Passport Agency,\ +London Passport Office,\ +Globe House,\ +89 Eccleston Square,\ +London,\ +SW1V 1PN\ +\ +Subject: Mr/Ms/Mrs \[Twoje imię\] \[jakiekolwiek drugie/trzecie itp. imiona\] \[Twoje nazwisko\]\ +\ +To whom it may concern,\ +\ +The above named is a trans man/woman (female-to-male/male-to-female) who +\[wishes to receive health services related to gender reassignment and +is making strides to do so / is receiving private gender reassignment +health services via \[nazwa kliniki\] since \[data\]/ is receiving NHS gender +reassignment services since \[data\]\].\ +\ +I can confirm that Mr/Ms/Mrs \[twoje nazwisko\] has made an official name +change via deed poll process and has been living successfully in the +male/female role.\ +\ +In my opinion the patient is stable and permanent in his/her chosen +gender role and I would be grateful if you would issue a male/female +passport to him/her in accordance with this.\ +\ +Yours sincerely,\ +\[Imię i nazwisko lekarza\]* + +Certyfikat uznania płci +----------------------- + +Akt prawny zmienia tylko imię/płeć *w użyciu*, ale nie poprawia informacji +zawartych w akcie urodzenia. Nie wpływa także na twój akt zgonu +(jeśli umrzesz, twoja śmierć zostanie zarejestrowana zgodnie z twoim +aktem urodzenia). Jeśli pójdziesz do więzienia, bardzo często zostaniesz +wysłan\* do *niewłaściwego więzienia*. + +W 2004, rząd Wielkiej Brytanii pozwolił osobom transpłciowym na aktualizację +swoich aktów urodzenia, pozwalając im zdobyć coś, co nazywa się +*gender recognition certificate* (certyfikat uznania płci). + +Aby go uzyskać, musisz najpierw przejść proces zmiany imienia i żyć +zgodnie ze swoją płcią przez *przynajmniej 2 lata*, gromadząc tego +dowody (imię na rachunkach, zeznania innych osób). Potrzebujesz zwykle +także zgody z kliniki tożsamości płciowej, na NHS lub prywatnej. + +Zobacz: . + +Nowa Zelandia {#nz} +============= + +Nowa Zelandia daje swoim obywatelom prawo zmiany imienia/płci na +paszporcie i innych dokumentach. Rozpoznają także płeć *X*, w przypadku +osób niebinarnych. + +Zobacz: + + +Zgodnie z Births, Deaths and Marriages and Relationships Registration +Act z 1995 roku możesz także zmienić imię/płeć w akcie urodzenia. +Jeśli jesteś osobą niepełnoletnią, twoi rodzice lub opiekunowie prawni +mogą zaapelować do *New Zealand Family Court*. Dorośli mogą zmienić dane +samodzielnie. + +Zobacz: + + +Do zrobienia: dodać inne kraje +============================== + diff --git a/site/namechange.pt.md b/site/namechange.pt.md new file mode 100644 index 0000000..28d450e --- /dev/null +++ b/site/namechange.pt.md @@ -0,0 +1,178 @@ +--- +title: Mudança de nome +x-toc-enable: true +... + +Tabela de Conteúdos{#pagetop} +================ + +- [Reino Unido](#uk) +- [Nova Zelândia](#nz) +- **Planos: acrescentar informação sobre todos os outros países aqui** + +Estados Unidos {#us} +============= + +Veja: + + +Esta página tem informação sobre como mudar o seu nome legal/identidade, +em várias partes dos EUA. + +South Carolina +-------------- + + + +Mudança de nome: [repositório](https://av.trans.chat/common/docs.zip) + +Reino Unido {#uk} +============== + +*Isto aplica-se a pessoas \*cidadãs\* do Reino Unido apenas.* Se você for +residente no Reino Unido, mas for imigrante, você pode mudar o seu nome +através do governo no(s) país(es) nos quais você tem cidadania. Veja: + + +Vá a qualquer procurador e trate de tudo necessário para mudar o seu nome +através de um *requerimento legal para mudar de nome* (deed poll em ingLẽs). +Também pode usar este requerimento para mudar o seu título (por +de Mr. para Ms., ou Ms. to Mr., etc) + +Você não necessita de arranjar um advogado para o fazer pois você pode +fazê-lo por você mesmx. Esta página tem um guia sobre como proceder: + + +**Se você fizer tudo corretamente de acordo com esse guia (se estiver a +fazê-lo sem um procurador) e o requerimento for rejeitado, note que isso +se trata de \*discriminação\* de acordo com o Equality Act 2010. O seu +requerimento é igualmente válido quer o faça você mesmx, quer seja feito por +um procurador.** + +Este processo é barato e qualquer pessoa (incluindo pessoas cis) podem +fazê-lo, com pouca ou nenhumas complicações. Depois pode contactar o seu +banco e outros distribuidores de serviços para mudar o nome nos registos +destes serviços. + +Veja: + +Obter um passaporte novo (com marcador de género alterado) +--------------------------------------------------- + +O governo do Reino Unido tem diretrizes em relação a isto: +. + +Este guia também pode ser usado para obter um novo passaporte, com o seu +nome novo e com o seu marcador de género alterado. + +Você deve apresentar-se no seu género de escolha, na sua fotografia do passaporte; +basicamente, deve ter o aspeto nessa foto que achar que vai ter da próxima vez +que usar o passaporte (por exemplo quando confirmar a sua identidade quando +se registar no seu banco, ou for viajar etc). Por isso se for uma mulher +trans apresente-se como uma mulher na foto do seu passaporte. Se for um homem trans, +apresente-se como um homem na sua foto de passaporte. NOTE que pessoas não +binárias não são reconhecidas legalmente no Reino Unido; passaportes são apenas +emitidos com marcadores de género M ou F. Isto é um problema no Reino Unido, +que é necessário mudar (por exemplo incluir o marcador de género X nos +passaportes). + +Você pode encontrar cabines para tirar fotos de passaportes dentro ou perto +de supermercados ou centros comerciais. Estas cabines são muitas vezes +feitas com passaportes e outra documentação oficial no Reino Unido em mente. + +**Você necessita de autorização de um médico para alterar o marcador de género +no seu passaporte.** Isto não tem que ser ser feito numa clínica de género. +Você pode apenas pedir a um médico geral para escrever uma carta para si, +a confirmar que você está a fazer a transição. NOTE (pessoas não binárias): +você pode apenas mudar o seu passaporte para Masculino ou Feminino. O Reino +Unido não reconhece legalmente pessoas não binárias de momento, infelizmente. + +Ir pelo seu médico geral é o caminho mais rápido, se estiver na lista de +espera (privada ou SNS, pois ambos têm listas de espera) para obter +cuidados de saúde trans. + +Peça ao seu médico (por exemplo médico geral) para escrever algo deste género +(substitua homem/mulher com a palavra que se referir a si): + +**A carta escrita pelo médico deve dizer o seu nome \*NOVO\* e não o seu nome +antigo. Por isso, por exemplo se você é um homem trans e o seu nome novo +for Gary Metcalfe, então a carta deve dizer Mr. Gary Metcalfe, quando se +referir a si. Se você for uma mulher trans e o seu nome for Annika Greer, a +carta deve dizer Ms/Mrs Annika Greer quando se referir a si.** +(pessoas não binárias não são reconhecidas legalmente no Reino Unido e +passaportes apenas podem dizer masculino/feminino. Isto é algo que, como +comunidade, temos que protestar para mudar esta situação.) + +Para ver este exemplo em inglês na sua íntegra, [clique neste link](namechange.md) + +*United Kingdom Passport Agency,\ +London Passport Office,\ +Globe House,\ +89 Eccleston Square,\ +London,\ +SW1V 1PN\ +\ +Subject: Mr/Ms/Mrs \[O seu primeiro nome] \[Nomes do meio\] \[Nome de família\]\ +\ +To whom it may concern,\ +\ +The above named is a trans man/woman (female-to-male/male-to-female) who +\[wishes to receive health services related to gender reassignment and +is making strides to do so / is receiving private gender reassignment +health services via \[clinic\] since \[date\]/ is receiving NHS gender +reassignment services since \[data\]\].\ +\ +I can confirm that Mr/Ms/Mrs \[Nome de família\] has made an official name +change via deed poll process and has been living successfully in the +male/female role.\ +\ +In my opinion the patient is stable and permanent in his/her chosen +gender role and I would be grateful if you would issue a male/female +passport to him/her in accordance with this.\ +\ +Yours sincerely,\ +\[Nome do médico\]* + +Certificado de reconhecimento de género +------------------------------ + +O requerimento legal apenas muda o seu nome/género legais *atualmente em uso* +mas não altera a sua certidão de nascença. Também não altera a sua certidão +de óbito (se você morrer, a sua morte irá ser registada de acordo com a sua +certidão de nascimento). Se for presx, provavelmente irão enviá-lx para +a prisão *errada*. + +Em 2004, o governo do Reino Unido começou a permitir que pessoas trans atualizem +a sua certidão de nascimento, ao deixá-las adquirir algo que é +conhecido como um *certificado de reconhecimento de género*. + +Para tal, você deve concluir o processo de requerimento legal de mudança +de nome e tem que ter vivido no seu género de escolha por *pelo menos +2 anos*, e conseguir prová-lo (nome na sua hipoteca/arrendamento, +faturas de serviços etc e ou testemunho de outrém). Você também necessita de +uma carta de aprovação da sua clínica de género, quer seja no SNS ou privada. + +Veja: . + +Nova Zelândia {#nz} +=========== + +A Nova Zelândia dá o direito a pessoas com cidadania neozelandesa o direito +de mudarem o seu nome/género em passaportes ou documentos. Também permitem +que o marcador de género *X* seja especificado, no caso de pessoas trans +não binárias. + +Veja: + + +Sob o Births, Deaths and Marriages and Relationships Registration +Act 1995, você também poderá mudar o seu nome/género no seu registo de nascimento. +Se fores uma criança trans, os teus pais e/ou pessoas responsáveis por ti podem +submeter-se ao *New Zealand Family Court*. Adultos podem mudar a sua informação por +si mesmxs. + +Veja: + + +PLANOS: acrescentar mais países +========================= diff --git a/site/nav.include b/site/nav.include new file mode 100644 index 0000000..66736fe --- /dev/null +++ b/site/nav.include @@ -0,0 +1,22 @@ +* [How to buy HRT on the internet](hrt-internet.md) +* [Name change](namechange.md) +* [Loneliness](loneliness.md) +* [Hair removal](hair-removal.md) +* [Sexuality vs Gender](sexuality.md) +* [Dysphoria vs Euphoria](gender-euphoria.md) +* [Are you trans?](amitrans.md) +* [Children (NHS care)](children.md) +* [Adults (NHS care)](adults.md) +* [Private Care](private-care.md) +* [Women](women.md) +* [Men](men.md) +* [Non-binary](nonbinary.md) +* [Coming out](coming-out.md) +* [Surgery](surgery.md) +* [Facial feminization surgery](ffs.md) +* [Tucking](tucking.md) +* [Binders](binders.md) +* [Breast augmentation](breast-augmentation.md) +* [Voice training](voice.md) + +------------------------------------------------------------------------------- diff --git a/site/nav.pl.include b/site/nav.pl.include new file mode 100644 index 0000000..66736fe --- /dev/null +++ b/site/nav.pl.include @@ -0,0 +1,22 @@ +* [How to buy HRT on the internet](hrt-internet.md) +* [Name change](namechange.md) +* [Loneliness](loneliness.md) +* [Hair removal](hair-removal.md) +* [Sexuality vs Gender](sexuality.md) +* [Dysphoria vs Euphoria](gender-euphoria.md) +* [Are you trans?](amitrans.md) +* [Children (NHS care)](children.md) +* [Adults (NHS care)](adults.md) +* [Private Care](private-care.md) +* [Women](women.md) +* [Men](men.md) +* [Non-binary](nonbinary.md) +* [Coming out](coming-out.md) +* [Surgery](surgery.md) +* [Facial feminization surgery](ffs.md) +* [Tucking](tucking.md) +* [Binders](binders.md) +* [Breast augmentation](breast-augmentation.md) +* [Voice training](voice.md) + +------------------------------------------------------------------------------- diff --git a/site/nav.pt.include b/site/nav.pt.include new file mode 100644 index 0000000..66736fe --- /dev/null +++ b/site/nav.pt.include @@ -0,0 +1,22 @@ +* [How to buy HRT on the internet](hrt-internet.md) +* [Name change](namechange.md) +* [Loneliness](loneliness.md) +* [Hair removal](hair-removal.md) +* [Sexuality vs Gender](sexuality.md) +* [Dysphoria vs Euphoria](gender-euphoria.md) +* [Are you trans?](amitrans.md) +* [Children (NHS care)](children.md) +* [Adults (NHS care)](adults.md) +* [Private Care](private-care.md) +* [Women](women.md) +* [Men](men.md) +* [Non-binary](nonbinary.md) +* [Coming out](coming-out.md) +* [Surgery](surgery.md) +* [Facial feminization surgery](ffs.md) +* [Tucking](tucking.md) +* [Binders](binders.md) +* [Breast augmentation](breast-augmentation.md) +* [Voice training](voice.md) + +------------------------------------------------------------------------------- diff --git a/site/nonbinary.md b/site/nonbinary.md new file mode 100644 index 0000000..ade899c --- /dev/null +++ b/site/nonbinary.md @@ -0,0 +1,12 @@ +--- +title: Nonbinary +x-toc-enable: true +... + +Non-binary people can be assigned male or female at birth. You can look +at our [trans women](women/) and [trans men](/men.md) sections to pick +and mix which parts of transition you're interested in. Also look more +generally on the website. + +The [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) is a good website for non-binary trans people. + diff --git a/site/nonbinary.pl.md b/site/nonbinary.pl.md new file mode 100644 index 0000000..1d38fd2 --- /dev/null +++ b/site/nonbinary.pl.md @@ -0,0 +1,13 @@ +--- +title: Osoby niebinarne +x-toc-enable: true +... + +Osobom niebinarnym może być przypisywana przy urodzeniu płeć zarówno +męska, jak i żeńska. Możesz skorzystać z naszych poradników przeznaczonych +dla [trans kobiet](women.pl.md) lub [trans mężczyzn](men.pl.md), aby wymieszać +i wybrać aspekty tranzycji, które cię interesują. Generalne porady +z naszej strony również mogą się tobie przydać. + +[Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) to warta uwagi strona przeznaczona niebinarnym osobom trans. + diff --git a/site/nonbinary.pt.md b/site/nonbinary.pt.md new file mode 100644 index 0000000..b86aea4 --- /dev/null +++ b/site/nonbinary.pt.md @@ -0,0 +1,13 @@ +--- +title: Pessoas não binárias +x-toc-enable: true +... + +Pessoas não binárias podem ser designadas masculinas ou femininas à nascença- +Você pode ver as nossas secções [de mulheres trans](women/) e [homens trans](/men.pt.md) +para escolher e misturar as partes da transição que lhe dizem respeito. +Também pode ver o website de forma geral para mais informações. + +O [Wiki não binário](https://nonbinary.miraheze.org/wiki/Main_Page) é um bom +website para pessoas trans. + diff --git a/site/private-care.md b/site/private-care.md new file mode 100644 index 0000000..c5ff9cd --- /dev/null +++ b/site/private-care.md @@ -0,0 +1,141 @@ +--- +title: Private Care +x-toc-enable: true +... + +You'll still be using the NHS +============================== + +Even with private care, you'll still use your GP for a lot of things +probably, including blood tests and endocrinologist referrals, unless +you get those privately too. The following external website maintains a +register of good and bad GPs:\ + + +Get a blood test BEFORE seeing an endo, and take the results with you. + +You should still self-medicate +============================== + +Private trans care providers still have waiting lists, and still make +you wait a while (not very long) for HRT after you first see them, in a +lot of cases. + +If you wish to start HRT while waiting for services with one of these +providers, refer to our [HRT self-medication guide](hrt-internet.md) + +You should also get on the NHS waiting list +=========================================== + +You should only use private care while on the NHS waiting list. [You +should get on the NHS waiting list as soon as possible.](adults.md) + +Use one of these providers +========================== + +## GenderGP (UK) + + + +Informed consent clinic in the UK. Provides services over the internet +(email, video call, etc) or in person. Prescribes HRT quickly. + +**They treat children. They even prescribe HRT to children below the age +16; this includes full hormone treatment, not just blockers.** + +They provide advice, and they can also refer you to surgery and can help +you get on NHS waiting list etc. Very good clinic, especially if you're +in an awkward area of the UK where transport links to traditional +clinics makes transitioning unrealistic and/or unaffordable through a +regular GIC. + +This clinic has proven to be controversial, precisely because they are +providing decent care that patients want. [Channel 4 even covered +them](https://www.youtube.com/watch?v=cf_EGumQRxQ). + +## GenderCare (UK) + + + +This is very good and they don't gatekeep much. Their waiting lists are +relatively rather high (as of August 2017) due to high demand, +so it might be better to use GenderGP or wait on NHS referall. + +Go to [gendercare.co.uk](http://gendercare.co.uk/) for details. + +Book an appointment with Dr. Lorimer and Dr. Seal. + +## Chase Brexton (Maryland, USA) + + + +Informed consent clinic in Baltimore, Maryland, USA. If you live in this +area or nearby areas (e.g. Washington DC) then you can use this clinic +for HRT. **Informed consent means you just get HRT, once they check your +blood test results and so on (i.e. no gatekeeping).** + +This clinic \*also\* prescribes sublingual estradiol, unlike most +clinics (it also can prescribe oral or transdermal). Most clinics do not +prescribe sublingual. + +Go to [chasebrexton.org](http://www.chasebrexton.org/) + +## Fenway Health (Massachusetts, USA + + + +Informed consent clinic. If you live in the state of Massachusetts, you +can use this provider for HRT. You can also use this if you live nearby, +e.g. Rhode Island. + +They also have [this useful +guide](http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf) +showing how to change your legal name and gender marker on official +documents, if you live in Massachusetts. + +Go to [fenwayhealth.org](http://fenwayhealth.org/). + +## Thundermist (Rhode Island, USA) + + + +Informed consent clinic, can prescribe hormones. + +Go to + +## Michelle Forcier (Rhode Island, Providence, USA + + + +Go to your GP, and ask for a referral to her. The hospital that she +operates in is: + + RIH Dept. of Pediatrics + 245 Chapman St, Ste 100 + Providence, RI 02905 + 401-444-5980 + 401-444-3873 + +Go to + +\*\*BAD\*\* providers which you should \*\*AVOID LIKE THE PLAGUE\*\* +==================================================================== + +TransHealth Ltd, or any clinic run by Dr. Richard Curtis. His clinic is +heavy with gatekeeping, and refuses to prescribe injectable estrogen or +oral estrogen. They also regularly refuse to prescribe spironolactone. +They will only prescribe gels or patches for estrogen, and they will +refuse to authorise surgery if you tell them that you self-medicate or +use alternative sources for HRT (e.g. NHS GIC for injections. They +won't prescribe GnRH (injection to shut down hormonal system, to block +testosterone) or cyproterone acetate. + +They regularly gatekeep people for several *psychotherapy* sessions +before prescribing HRT, and they are more likely than any other GIC to +actually *refuse* to prescribe HRT for gatekeeping reasons (e.g. they +might decide that you are *not trans*). + +They are also heavily biased against non-binary people. + +***DO NOT USE Dr. Curtis's services.*** + diff --git a/site/private-care.pl.md b/site/private-care.pl.md new file mode 100644 index 0000000..96a32a6 --- /dev/null +++ b/site/private-care.pl.md @@ -0,0 +1,150 @@ +--- +title: Opieka prywatna +x-toc-enable: true +... + +Nadal korzystać będziesz z opieki publicznej +============================================ + +Nawet gdy korzystasz z opieki prywatnej, nadal potrzebujesz usług +chociażby lekarza pierwszego kontaktu, np. w celu uzyskania skierowań +na badania krwi lub do endokrynologa, chyba, że w tych przypadkach +również skorzystasz z opieki prywatnej. Podany poniżej link +zawiera rejestr dobrych i złych lekarzy pierwszego kontaktu +w Wielkiej Brytanii:\ + + +Zrób badanie krwi ZANIM spotkasz się z endokrynologiem; zabierz wyniki ze sobą. + +Nadal powin\*ś leczyć się samodzielnie +====================================== + +Do klinik prywatnych również są kolejki i nadal w wielu wypadkach +będziesz musieć chwilę (nie bardzo długo) poczekać na HTZ po pierwszej +wizycie. + +Jeśli chcesz rozpocząć terapię hormonalną w trakcie oczekiwania +na uzyskanie od lekarza recepty, skorzystaj z naszego +[poradnika leczenia się na własną rękę](hrt-internet.pl.md) + +Nadal powin\*ś zapisać się do kolejki w poradni publicznej +========================================================== + +Czekając na wizytę w publicznej poradni, powin\*ś skorzystać +z usług prywatnych. [Zapisz się na wizytę najszybciej jak +tylko możesz.](adults.pl.md) + +Skorzystaj z usług jednej z tych poradni +======================================== + +## GenderGP (Wielka Brytania) + + + +Klinika prowadząca terapię hormonalną za świadomą zgodą pacjenta +w Wielkiej Brytanii. Świadczy usługi przez internet +(email, wideorozmowy itp.) lub osobiście. Szybko przepisuje leki HTZ. + +**Leczą oni dzieci, przepisują HTZ osobom nawet poniżej 16 roku życia; +obejmuje to pełne leczenie hormonalne, nie tylko blokery.** + +Świadczą także porady i mogą skierować cię na operację, a także pomóc dostać się +do kolejki NHS itp. Bardzo dobra klinika, szczególnie, gdy mieszkasz +w słabo skomunikowanym obszarze Wielkiej Brytanii, gdzie dojazd +do tradycyjnych klinik może okazać się niedostępny finansowo lub +logistycznie. + +Klinika ta uważana jest za kontrowersyjną tylko dlatego, że +świadczy ona dobrą opiekę, której oczekują osoby transpłciowe. +[Powstał nawet o nich materiał +na Channel 4](https://www.youtube.com/watch?v=cf_EGumQRxQ). + +## GenderCare (Wielka Brytania) + + + +Również dobra klinika, która nie prowadzi zbyt dużego gateepingu. +Niestety kolejki do nich są dość długie (stan na sierpień 2017) z powodu +wysokiego zapotrzebowania, więc lepsze może być skorzystanie +z usług GenderGP, lub zapisanie się na listę NHS. + +Zobacz [gendercare.co.uk](http://gendercare.co.uk/) aby uzyskać więcej informacji. + +Zapisz się na wizytę u Dr Lorimera lub Dr Seala. + +## Chase Brexton (Maryland, Stany Zjednoczone) + + + +Klinika prowadząca terapię za świadomą zgodą pacjenta w Baltimore, w stanie +Maryland. Jeśli mieszkasz tam lub w okolicy (np. w Waszyngtonie), możesz +skorzystać z ich usług, aby rozpocząć HTZ. **„Terapia za świadomą zgodą” oznacza, +że terapia hormonalna zacznie się od razu, gdy przeprowadzone zostaną +badania krwi itp. (bez gatekeepingu).** + +Klinika ta, w przeciwieństwie do większości, \*również\* przepisuje +podjęzykowy estradiol (przepisują jednak także leki zawierające estradiol +przyjmowane doustnie lub poprzez skórę). + +Zobacz [chasebrexton.org](http://www.chasebrexton.org/) + +## Fenway Health (Massachusetts, Stany Zjednoczone) + + + +Tutaj także uzyskasz leki HTZ, gdy wyrazisz na to świadomą zgodę. +Jeśli mieszkasz w Massachusetts lub w okolicy (np. Rhode Island), możesz +skorzystać z ich pomocy. + +Mają także [pomocny poradnik] (http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf) +pokazujący proces zmiany oficjalnego imienia i płci w dokumentach, jeśli +mieszkasz w Massachusetts. + +Zobacz [fenwayhealth.org](http://fenwayhealth.org/). + +## Thundermist (Rhode Island, Stany Zjednoczone) + + + +Może przepisać leki hormonalne za świadomą zgodą. + +Zobacz + +## Michelle Forcier (Rhode Island, Providence, Stany Zjednoczone) + + + +Poproś lekarza pierwszego kontaktu o skierowanie do niej. +Szpital, w którym pracuje znajduje się w: + + RIH Dept. of Pediatrics + 245 Chapman St, Ste 100 + Providence, RI 02905 + 401-444-5980 + 401-444-3873 + +Zobacz + +\*\*ZŁE\*\* miejsca, których powin\*ś \*\*UNIKAĆ JAK OGNIA\*\* +============================================================== + +TransHealth Ltd, albo jakakolwiek inna klinika prowadzona przez +Dr Richarda Curtisa. Prowadzi on bardzo dotkliwy gatekeeping i odmawia +przepisania estradiolu w zastrzykach lub doustnie. Regularnie odmawia +też pacjentom przepisania spironolaktonu. Dostaniesz u nich estradiol +tylko w postaci żelu lub plastrów, a przyznanie się do samodzielnego leczenia +lub korzystania z innych źródeł leków hormonalnych (np. klinik NHS dla +zastrzyków), sprawi, że nie zaautoryzują oni twojej operacji. +Nie przepiszą także GnRH (zastrzyków blokujących testosteron) lub +octanu cyproteronu. + +Regularnie zamykają oni pacjentom dostęp do potrzebnych im usług +przed odbyciem wielu sesji *psychoterapii* i, dużo częściej niż inne +kliniki tożsamości płciowej, *odmawiają* przepisania leków HTZ +z transfobicznych pobudek (np. gdy zdecydują, że z jakiegoś +powodu *nie jesteś trans*). + +Są także bardzo uprzedzeni w stosunku do osób niebinarnych. + +***NIE KORZYSTAJ Z USŁUG Dr Curtisa.*** + diff --git a/site/private-care.pt.md b/site/private-care.pt.md new file mode 100644 index 0000000..277d5c7 --- /dev/null +++ b/site/private-care.pt.md @@ -0,0 +1,146 @@ +--- +title: Cuidados de saúde privados +x-toc-enable: true +... + +(Esta informação apenas diz respeito ao Reino Unido) +Você ainda vai ter que usar o SNS +============================== + +Mesmo com cuidados privados, você terá que ir ao ser médico geral para muitas +coisas, provavelmente, incluindo análises ao sangue e para este o remeter +a um endocrinologista, a não ser que esteja já esteja a usar o serviço privado para isso. +O link externo que se segue mantém um lista de bons e maus médicos gerais:\ + + +Faça análises ao sangue ANTES de ver um endo, e leve os resultados das análises +consigo. + +Você deve auto medicar-se mesmo assim +============================== + +Fornecedores de cuidados trans privados ainda irão ter listas de espera, tal +como o serviço público e fazê-lx esperar (por pouco tempo) para obter +tratamento hormonal depois da sua primeira consulta, em muitos casos. + +Se deseja começar tratamento hormonal enquanto espera por qualquer um destes +tipos de fornecedores, veja o nosso [guia de auto medicação de tratamento hormonal](hrt-internet.pt.md) + +Você também deve entrar na lista de espera do SNS +=========================================== + +Você apenas deve usar cuidados privados enquanto está na lista de espera do SNS. +[Você deve entrar na lista de espera do SNS o mais cedo possível.](adults.pt.md) + +Use um destes fornecedores +========================== + +## GenderGP (Reino Unido) + + + +Clínica de consentimento informado no Reino Unido. Fornece serviços através da +Internet (email, videochamadas, etc) ou em pessoa. Receita hormonas rapidamente. + +**Eles tratam crianças. Até receitam hormonas a crianças abaixo dos 16 anos; +isto inclui tratamento hormonal na sua íntegra e não apenas bloqueadores de +puberdade.** + +Eles dão conselhos e podem remetê-lx a cirurgias e ajudar a entrar na lista +do SNS. Esta clínica é de alta qualidade, especialmente se estiver numa zona +da Inglaterra onde transportes para clínicas tradicionais faz com que fazer a +transição seja irrealista e/cara o suficiente através de uma clínica de género +habitual. + +Esta clínica mostrou ser controversa, precisamente porque estão a fornecer +cuidados decentes que os pacientes querem. +[Channel 4 até vez uma reportagem sobre eles](https://www.youtube.com/watch?v=cf_EGumQRxQ). + +## GenderCare (Reino Unido) + + + +Esta clínica é bastante boa e nºao controlam a muito a sua transição. +As listas de espera são bastantes altas (Agosto 2017) devido a alta +procura, por isso pode ser melhor usar GenderGP pelo SNS. + +Vá a [gendercare.co.uk](http://gendercare.co.uk/) para mais detalhes. + +Marque consulta com o Dr. Lorimer e Dr. Seal. + + +## Chase Brexton (Maryland, EUA) + + + +Consentimento informado em Baltimore, Maryland, EUA. Se vive nesta área +ou perto (por exemplo Washington DC) então você pode usar esta clínica +para tratamento hormonal. **Consentimento informado significa que você apenas +apenas recebe tratamento hormonas, depois de verificarem as suas análises +sanguíneas e assuntos de saúde (isto é, não controlam nem impedem a sua transição).** + +Esta clínica \*também\* receita estradiol sublingual, ao contrário da maior +parte das clínicas (também podem receitar oral ou transdérmico). A maior parte +das clínicas não receita hormonas sublinguais. + +Vá a [chasebrexton.org](http://www.chasebrexton.org/) + +## Fenway Health (Massachusetts, EUA) + + + +Clínica de consentimento informado. Se vive no estado de Massachusetts, +você pode usar este fornecedor para obter tratamento hormonal. Você também +pode usá-lo se vive em áreas perto, por exemplo Rhode Island. + +Eles também têm este [guia útil](http://fenwayhealth.org/wp-content/uploads/Massachusetts-ID-Change-Quick-Guide.pdf) +que mostra como mudar o seu nome legal e marcador de género em documentos +oficiais, se vive em Massachusetts. + +Vá a [fenwayhealth.org](http://fenwayhealth.org/). + +## Thundermist (Rhode Island, EUA) + + + +Clínica de consentimento informado, pode receitar hormonas. +Informed consent clinic, can prescribe hormones. + +Vá a: + +## Michelle Forcier (Rhode Island, Providence, EUA) + + + +Vá ao seu médico geral e peça para ser referidx a Michelle Forcier. O hospital em +que ela opera é o seguinte + + RIH Dept. of Pediatrics + 245 Chapman St, Ste 100 + Providence, RI 02905 + 401-444-5980 + 401-444-3873 + +Vá a + +\*\*MAUS\*\* fornecedores que você deve \*\*EVITAR COMO UMA PRAGA\*\* +==================================================================== + +TransHealth Ltd, ou qualquer clínica gerida por Dr. Richard Curtis. A clínica +dele controla imenso a transição das pessoas e recusa-se a receitar estrogénio +injetável ou oral. Também se recusam a receitar espironolactona. +Só receitam geles ou adesivos no que toca a estrogénio e irão recusar-se +a autorizar cirurgia se lhes disser que se auto medica ou usa fontes +alternativas de tratamento hormonal (por exemplo clínicas de género do SNS +para injeções. Não receitam GnRH (injeção para desligar o sistema hormonal, +para bloquear testosterona) ou acetato de ciproterona. + +Eles controlam a transição de pessoas através de sessões de *psicoterapia* +antes de receitarem tratamento hormonal e são mais capazes do que outra +clínica de género de *recusar-se* a receitar hormonas por razões não justificadas +(por exemplo podem decidir que você *não é trans*). + +Eles são muito tendenciosos contra pessoas não binárias. + +***NÃO USE OS SERVIÇOS de Dr. Curtis*** + diff --git a/site/resources.md b/site/resources.md new file mode 100644 index 0000000..30f65e6 --- /dev/null +++ b/site/resources.md @@ -0,0 +1,492 @@ +--- +title: Resources +x-toc-enable: true +... + +History +======= + +Contrary to what some may believe, transgender people have existed +throughout human history. We are a very underrepresented group of +people, and we've mostly been ignored throughout history. + +However, transgender people have been documented in one form or another, +in most human cultures throughout history. + +General history +--------------- + +Wikipedia has a page briefly documenting transgender history in various +countries on earth: + +This article is specifically about transgender history (the other +article is about LGBT in general): + + +Articles +======== + +A Pre-Prepared Response to Today’s Transphobia +---------------------------------------------- + + + +Detransition, Desistance and Disinformation: trans children +------------------------------------------------------------ + + + +From Julia Serano, the same person who wrote *Whipping Girl* (which we +recommend you read), this article debunks some of the common claims made +about people who *detransition*. A very small number (about 2% or less) +of trans people decide to detransition for one reason or another, and +this is often used by gatekeepers to rationalise restricting access to +trans healthcare services. This article attempts to shoot a bullet +through that argument. + +It's a very good article (though not as long as Whipping Girl) and +covers a lot of history about the gatekeeping model in trans healthcare +(which still exists today) and the conversion therapy or +*gender-reparative therapy* that gatekeepers used to use on children +(and still do, in some countries) to try to force them to live as cis +people. + +It's a very good read. + +A study on the history of gender-segregated bathrooms +----------------------------------------------------- + + +- it's worth a read. + +One gene keeps Mickey from turning into Minnie +---------------------------------------------- + + + +An article about how genetic engineering could be used instead of HRT, +in the future. This is still experimental. + +Resource for transgender children in schools (UK) +------------------------------------------------- + + + +Useful resources for children (UK residents). + +We've been around: a history of trans people +-------------------------------------------- + +Video series about trans people in history: + - if you get region +restricted, use Tor Browser Bundle to view it and keep switching Tor +Circuits via Ctrl+Shift+L shortcut until you get a working video stream. +The site works well if your browser looks like it comes from inside +North America. + +Trans Expression in Ancient Times +--------------------------------- + +A collection of articles about how trans people lived in past cultures. + + + +Having sex with trans woman, and not being an asshole +----------------------------------------------------- + +Pun not intended. + +Trans women are often fetishized, especially in pornographic media. +There is a lot of transphobia surrounding the topic. This article +attempts to attack and reverse some of the damage done, by providing a +howto on basically how to be a decent human being who treats people, +including trans women, with the respect that they deserve. + + - this is an +article about what not to do when having sex with a trans woman. + +LGBT youth list of transgender resources +---------------------------------------- + + + +Feminism 101: A Crash Course +---------------------------- + + + +A video explaining key feminist concepts. + +[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality) +also has an article about intersectionality, which is briefly covered in +the video. A more in depth history of the term is covered on [this +Wikipedia article](https://en.wikipedia.org/wiki/Intersectionality) - +and [this +article](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc) +- and [this +one](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html) + +Not Your Mom's Trans 101 +------------------------ + + + +An excellent teardown on the gender binary, and why it doesn't exist. + +Video explaining 3 reasons why non-binary people exist +------------------------------------------------------ + + + +Very good video. + +Video explaining what intersex means +------------------------------------ + + + +Also a good video. It's simply not true that sex can be male or female; +intersex people exist too. Doctors decide sex and gender based on +genitalia. + +These articles are also interesting (related to intersex conditions): + +- +- + +This article attempts to uncover some statistics behind the numbers of +intersex people in society: + + +Difference between bisexual and pansexual +----------------------------------------- + + + +Most people use the terms interchangeably, but there are differences. + +stuff pansexuals need to know +----------------------------- + + + +Also, see the article above about differences between pan and bi. + +Ace/Aro (asexual/aromantic) +--------------------------- + +[Difference between aromantic and +asexual](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/) + +[Under the Ace Umbrella: Demisexuality and +Gray-asexuality](http://www.asexualityarchive.com/tag/ace-spectrum/) + +Census study of third gender citizens in India +---------------------------------------------- + + + + +Other trans groups +================== + +This list is by no means complete. + +Find a local trans group near you (online or offline): +------------------------------------------------------ + +[Trans Unite](https://www.transunite.co.uk/) at + provides an updated list of support groups, +and information sites. It serves as an index, allowing people to find local +groups. + +It is also attempting to index online groups. + +International +============= + +Increasing self-esteem +---------------------- + +Many trans people suffer low self-esteem, especially in the early days +of their transition, or pre-transition, and especially if they have more +severe body dysphoria. They can feel like they hate themselves, that +they are worthless, that they can't make decisions, guilty for taking +good care of themselves, etc and would generally have low confidence. + +The UK mental health charity called *Mind* has a guide on their website: +[how to increase your +self-esteem](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw) + +Sex education for trans women + + +Sex education booklet for trans women that focuses in the UK but is still relevant for everyone + + +Sex education booklet for trans men that focuses in the UK but is still relevant for everyone + + +Sex education for gay trans men (trans men into men) + + + +Sex education booklet for trans youth + + +Sex education bbook for trans people including non binary people (called gender non-conforming people in the book) + + +FTM Sex Talk (Q&A about trans men) + + +Blog of an intersex man who was AMAB and socialized as a woman before he transitionined + + +Open Source Gender Codes +------------------------ + +Project for home-grown HRT, to tell people how to synthesize their own +HRT. + +Nonbinary.org +------------- + +This is an info/support site (not run by TransChat) dedicated exclusively +to non-binary trans people. + +Go to [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) + +Pink News transgender news section +---------------------------------- + +Go to + +YouTube channels (trans women) {#yt-mtf} +------------------------------ + +These YouTube channels contain videos documenting experiences of the +trans women who run these channels. Some of the videos contain a lot of +useful info. Check it out: + +[Jessica Tiffany's +vlog](https://www.youtube.com/user/cuteypietiffany/videos/) (also has +videos about dilation for vaginoplasty/genital surgery. Worth watching) + +[Violet's vlog](https://www.youtube.com/user/violet4151/videos) +(contains a lot of useful information, and a very good tutorial for how +to *tuck*) + + + + +European Union +============== + +TGEU +---- + +News site for trans issues in the whole of the European Union and Europe +in general. + +Go to + +United States +============= + +Casa Ruby (Washington DC) +------------------------- + +Provides refuge/housing to homeless trans people in the DC area. + +Go to [casaruby.org](http://www.casaruby.org/) + +Ireland +======= + +Transgender Equality Network Ireland +------------------------------------ + +Transgender Equality Network Ireland (TENI) seeks to improve conditions +and advance the rights and equality of trans people and their families. + + + +United Kingdom +============== + +Press for Change +---------------- + +Useful legal advice for trans people. + +Go to + +Action for Trans Health +----------------------- + +Campaign group for trans rights in the UK. + +Go to +[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/). + +CliniQ +------ + +Sexual health clinic, also provides blood tests and advice on hormone +treatment. This might be useful for people who +[self-medicate](hrt-internet.md) + + + +LGBT Youth Scotland +------------------- + +LGBT support group for people in Scotland. They also cover transgender +people. + +Go to [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/) + +They have an advice section, which contains a lot of useful information, +which the TransChat site also links to in a few places, for various +topics: + +T on Tuesday (London, UK) +------------------------- + + - see *T on Tuesday* on +that page for their trans support group. It is friendly towards +non-binary people. + +Trans London (London, UK) +------------------------- + + - support group. + +Note: their homepage says *whatever their gender identity (or +identities)* but a Google site search reveals that they mostly cover +information for trans women. We've yet to visit this group in person, +to see how good they are. They may be good, though, for people living in +London. + +Transpire (Southend-on-sea, UK) +------------------------------- + +Transgender support group in the Southend area, with regular meetings. +This is a volunteer based organisation, so if you think you can help +them, please don't hesitate to get involved! + +Go to [transpiresouthend.org](http://transpiresouthend.org/) + +Mind +---- + +Being trans is not a mental health condition, but a lot of trans people +suffer mental health conditions, for various reasons (e.g. unemployment, +discrimination, bullying, general stress, etc). Mind is a mental health +charity, designed to help people with who are functionally diverse.\ +[Go to mind.org.uk](http://www.mind.org.uk/) + +Terrence Higgins Trust +---------------------- + +Sexual health charity, especially around topics like HIV prevention. +It's generally for the LGBT community as a whole, but has sections +relevant to trans people: + +- [Trans + women](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women) +- [Trans + men](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men) +- [Non-binary + trans](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary) + +Their main site is at [tht.org.uk](http://www.tht.org.uk/). + +GIRES - Gender Identity Research and Education Society +------------------------------------------------------ + +From their homepage: *GIRES' purpose is to improve the lives of trans +and gender non-conforming people, including those who are non-binary and +non-gender.* + +GIRES is a volunteer-based charity that helps trans people cope with and +improve their lives, to the point where they are happy in their +transition. + +They also campaign for changes in laws and lobby the government, for +improved trans rights in the UK, especially in healthcare provision. +They are funded by membership and other donations. + +They also provide sessions, to help educate people about trans issues, +and in general try to spread awareness. + +Go to + +They also have links to other support organisations throughout the +country, on their site: + + +The Beaumont Society +-------------------- + +The Beaumont Society provides general support and advice to the +transgender community, including trans people and their loved ones. + +They also, like GIRES, take part in campaigns to help spread awareness +and bring about positive social change for the trans community. + +Go to + +Gendertrust +----------- + +Another support organisation. Go to + +They also have links to other support organisations throughout the +country, on their site: + + +Mermaids UK (children) +---------------------- + +Support for transgender children and young people in general. + +Go to + +Gendered Intelligence +--------------------- + +Support for transgender children and young people in general. + +Go to + +Portugal +====== + +Amplos (Oporto and Lisbon, Portugal) +---------------------- + +Support group for families of LGBT people and they fight for LGBT rights. They are trans inclusive. They have meetings in Oporto and Lisbon and they can also try to help parents who aren't entirely sure how to deal with their kids coming out. +Go to + +ILGA Portugal +------------- + +They have a few trans resources: + + +Gender Identity Bill (Portugal) +----------------------- + + + +This document basically states the bureaucratic process of transitioning in Portugal. + + +Catcalling in Portugal is illegal +----------------------- + +This article talks about how in 2015 a law passed that criminalized catcalling in Portugal (this might protect any person seen as a woman by society, idenpendentely of their gender identity in public): + + diff --git a/site/resources.pl.md b/site/resources.pl.md new file mode 100644 index 0000000..159706e --- /dev/null +++ b/site/resources.pl.md @@ -0,0 +1,488 @@ +--- +title: Materiały +x-toc-enable: true +... + +Historia +======== + +Wbrew powszechnemu mniemaniu, osoby transpłciowe istniały przez +cały okres ludzkiej historii. Jesteśmy grupą pozbawioną właściwej +reprezentacji i uznania, więc przez większość czasu byliśmy/byłyśmy +igorowani/e. + +Mimo tego, osoby trans znalazły się na kartach historii wielu kultur. + +Historia powszechna +------------------- + +Wikipedia posiada stronę w krótki sposób dokumentującą historię +transpłciowości w różnych krajch świata: + +Ten artykuł dotyczy w szczególności historii transpłciowości +(ten powyżej ogółem opisuję historię osób LGBT ogółem): + + +Articles +======== + +Detransition, Desistance and Disinformation: understanding transgender children +-------------------------------------------------------------------------------- +(Detranzycja, opór i dezinformacja: Poradnik rozumienia dzieci transpłciowych) + + + +Artykuł Julii Serano, autorki *Whipping Girl* (również polecamy przeczytać) obala +typowe błędne założenia, wysnuwane na temat osób, które *detranzycjonują*. +Bardzo mała liczba transpłciowych ludzi (poniżej około 2%) odwraca swoją tranzycję +z wielu różnych powodów, co często wykorzystują gatekeeperzy, w celu +usprawiedliwienia ograniczania dostępu do usług medycznych osobom transpłciowym. + +Jest to bardzo dobry artykuł (choć nie tak długi jak Whipping Girl), +który omawia historię modelu gatekeepingowego w służbie zdrowia osób trans +(który istnieje do dziś) oraz terapii konwersyjnych, bądź +*terapii naprawczej płci*, które gatekeeperzy stosowali na dzieciach +(co nadal ma miejsce w niektórych krajach), próbując zmusić je +do życia jako osoby cispłciowe. + +Naprawdę warto to przeczytać. + +A study on the history of gender-segregated bathrooms +----------------------------------------------------- +(Praca na temat historii segregacji płciowej toalet) + + +- warto zobaczyć. + +One gene keeps Mickey from turning into Minnie +---------------------------------------------- +(Jeden gen powstrzymuje myszkę Miki przed zmianą w Minnie) + + + +Artykuł o tym, jak inżynieria genetyczna mogłaby być wykorzystywana zamiast HZT +w przyszłości. Jest to nadal w fazie eksperymentów. + +Resource for transgender children in schools (UK) +------------------------------------------------- +(Materiały dla dzieci transpłciowych w szkołach (Wielka Brytania) + + + +Przydatne materiały dla dzieci (mieszkańców Wielkiej Brytani). + +We've been around: a history of trans people +-------------------------------------------- +(Zawsze tu byliśmy: historia osób trans) + +Seria filmów o transpłciowych osobach w historii: + - jeśli pojawią się +obostrzenia regionalne, użyj Tor Browse Bundle aby +wyświetlić stronę; za pomocą skrótu Ctrl+Shift+L zmieniaj trasy sieci tor, +zanim uda ci się wyświetlić film. Witryna działa dobrze, jeśli +twoja przyglądarka zdaje się łączyć z Ameryki Północnej. + +Trans Expression in Ancient Times +--------------------------------- +(Tożsamość trans w starożytności) + +Zbiór artykułów o życiu osób transpłciowych w dawnych kulturach. + + + +Having sex with trans woman, and not being an asshole about it +--------------------------------------------------------------------- +(Seks z transpłciową kobietą i jak nie być dupkiem (PORADNIK)) + +Transpłciowe kobiety często są fetyszyzowane, zwłaszcza w mediach +pornograficznych. Temat ten często owiany jest dozą transfobii. +Ten artykuł próbuje odwrócić niektóre szkody, dostarczając informacji +o tym jak być dobrym człowiekiem, który traktuje innych, także transpłciowe +kobiety, z szacunkiem, na który zasługują. + + - ten artykuł +pokazuje czego nie robić, uprawiajac seks z transpłciową kobietą + +LGBT youth list of transgender resources +---------------------------------------- +(Lista materiałów młodzieży LGBT) + + + +Feminism 101: A Crash Course +---------------------------- +(Feminizm krok po kroku: Intensywny kurs) + + + +Film wyjaśniający kluczowe założenia feminizmu. + +[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality) +także posiada artykuł o intersekcjonalności, który został krótko poruszony +w tym filmie. Bardziej szczegółowa historia zawarta jest na [tej +stronie z Wikipedii](https://pl.wikipedia.org/wiki/Intersekcjonalność) - +oraz [tym +artykule](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc) +- i [także +tym](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html) + +Not Your Mom's Trans 101 +------------------------ +(Przewodnik po transpłciowości nie dla twojej mamy) + + + +Wspaniała polemika z binaryzmem płciowym, wyjaśniająca dlaczego +tożsamości płciowej nie można rozdzielić na dwa. + +Video explaining 3 reasons why non-binary people exist +------------------------------------------------------ +(Wideo wyjaśniające 3 powody, dla który niebinarne osoby istnieją) + + + +Bardzo dobry film. + +Video explaining what intersex means +------------------------------------ +(Wideo wyjaśniające, dlaczego płci biologicznych nie ma tylko dwóch. Wyjaśnia, czym jest interseksualność) + + + +Również ciekawy film. To po prostu nie prawda, że płeć biologiczna może być +tylko męska i żeńska; osoby interseksualne także istnieją. Lekarze wybierają +czyjąś płeć tylko na podstawie genitaliów. + +Te artykuły także są warte uwagi (na temat przypadków interseksualności): + +- +- + +Ten tekst stara się odkryć statystykę, stojącą za liczbą osób interseksualnych +w społeczności: + + +Difference between bisexual and pansexual +----------------------------------------- +(Różnica między biseksualnością a panseksualnością) + + + +Większość osób używa te terminy zamiennie, jednak są w nich różnice. + +stuff pansexuals need to know +----------------------------- +(Rzeczy, które osoby panseksualne muszą wiedzieć) + + + +Warto przeczytać także powyższy artykuł, również związany z różnicą pomiędzy "pan" a "bi". + +Ace/Aro (asexual/aromantic) +--------------------------- +(Ace/Aro (aseksualy/aromantyczny)) + +[Difference between aromantic and +asexual](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/) + +[Under the Ace Umbrella: Demisexuality and +Gray-asexuality](http://www.asexualityarchive.com/tag/ace-spectrum/) + +Census study of third gender citizens in India +---------------------------------------------- +(Praca nad statystykami obywateli trzeciej płci w Indiach) + + + + +Inne grupy wsparcia +=================== + +Ta lista nie jest w żadnym wypadku kompletna. + +Dla wszystkich +============== + +Poprawa samooceny +----------------- + +Wiele osób transpłciowych ma bardzo niską samoocenę, zwłaszcza tych, +którzy nie rozpoczęli jeszcze tranzycji lub tych, podejmujących +pierwsze kroki, przede wszystkim, gdy występuje u nich silna dysforia. +Mogą oni czuć nienawiść do siebie, uważać się za niewartościowych, +niewartych podejmowania decyzji czy dbania o siebie. +Często brakuje im też pewności siebie. + + +Brytyjska organizacja charytatywna *Mind* posiada na swojej stronie poradnik +[how to increase your +self-esteem](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw) + +Edukacja seksualna dla trans kobiet + + +Edukacja seksualna dla trans kobiet, skupiona na mieszkańcach Wielkiej Brytanii + + +Edukacja seksualna dla trans mężczyzn, skupiona na mieszkańcach Wielkiej Brytanii + + +Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami) + + +Edukacja seksualna dla transpłciowej młodzieży + + +Edukacja seksualna dla osób transpłciowych, obejmująca osoby niebinarne (nazywane tam „nonkonformistami płciowymi”) + + +FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach) + + +Interesujący blog osoby interseksualnej, której przypisana została płeć męska, a wychowywana była +jako kobieta, zanim podjęła tranzycję + + +Open Source Gender Codes +------------------------ + +Projekt mający na celu nauczanie ludzi o możliwościach domowego +syntetyzowania leków HTZ. + +Nonbinary.org +------------- + +Jest to strona (niezwiązana z TransChat) zawierająca informacje i wsparcie +poświęcone wyłącznie osobom niebinarnym. + +Zobacz [Nonbinary wiki](https://nonbinary.miraheze.org/wiki/Main_Page) + +Wiadomości związane z transpłciowością na Pink News +--------------------------------------------------- + +Zobacz + +Kanały na YouTube (trans kobiety) {#yt-mtf} +--------------------------------- + +Kanały YouTube'owe tworzone przez transpłciowe kobiety, dokumentujące ich przeżycia. +Niektóre z zawartych tam filmików mogą okazać się przydatne. + +[Jessica Tiffany's +vlog](https://www.youtube.com/user/cuteypietiffany/videos/) +(posiada również filmy na temat dbania o siebie po waginoplastyce. warto zobaczyć.) + +[Violet's vlog](https://www.youtube.com/user/violet4151/videos) +(pełno użytecznych informacji i dobry poradnik na temat *tuckingu*) + +Unia Europejska +r============== + +TGEU +---- + +Strona zwiadomościami na temat problemów osób transpłciowych w Unii Europejskiej, +a także całej Europie. + +Zobacz + +Stany Zjednoczone +================= + +Casa Ruby (Washington DC) +------------------------- + +Zapewnia schronienie/pomoc mieszkaniową dla osób transpłciowych +mieszkających w okolicach Waszyngtonu (D.C.). + +Zobacz [casaruby.org](http://www.casaruby.org/) + +Irlandia +======== + +Transgender Equality Network Ireland +------------------------------------ + +Transgender Equality Network Ireland (TENI) ma na celu poprawę warunków +życia, poszerzenia praw i zapewnienia równości osób trans, a także +ich rodzin. + + + +Wielka Brytania +=============== + +Press for Change +---------------- + +Przydatne porady prawne dla osób trans. + +Zobacz + +Action for Trans Health +----------------------- + +Kampania na rzecz praw osób transpłciowych w Wielkiej Brytanii. + +Zobacz +[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/). + +CliniQ +------ + +Klinika seksuologii świadcząca również badania krwi i porady +dotyczące terapii hormonalnej. Może być przydatna +osobom, które [leczą się na własną rękę](hrt-internet.pl.md). + + + +LGBT Youth Scotland +------------------- + +Grupa wsparcia dla osób LGBT w Szkocji, włącznie z osobam trans. + +Zobacz [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/) + +Na stronie dostępne są także naprawdę pomocne porady, które zalinkowaliśmy +w wielu miejscach także na naszej witrynie: + + +T on Tuesday (Londyn, Wielka Brytania) +-------------------------------------- + + – zobacz *T on Tuesday*. +Jest to grupa wsparcia przyjazna osobom niebinarnym. + +Trans London (Londyn, Wielka Brytania) +-------------------------------------- + + – grupa wsparcia. + +Uwaga: na stronie podane jest, że wsparcie obejmuje każdego, +*niezależnie od jego tożsamości płciowej lub płciowych)*, jednak +informacje wyszukane w Google wskazują, że zajmują się oni głównie +transpłciowymi kobietami. Musimy jeszcze odwiedzić tę grupę osobiście, +żeby się przekonać. Mogą okazać się pomocni dla mieszkańców Londynu. + +Transpire (Southend-on-sea, Wielka Brytania) +-------------------------------------------- + +Grupa wsparcia dla osób transpłciowych z okolic Southend, prowadząca +regularne spotkania. Zajęcia prowadzone są przez wolontariuszy, więc +jeśli uważasz, że możesz pomóc, nie wahaj się! + +Zobacz [transpiresouthend.org](http://transpiresouthend.org/) + +Mind +---- + +Transpłciowość nie jest zaburzeniem psychicznym, jednak wiele osób trans +cierpi z różnych problemów psychicznych, będących skutkiem np. bezrobocia, +dyskryminacji, znęcania się, stresu itp. Mind jest organizacją charytatywną +związaną ze zdrowiem psychicznym, pomagającą osobom o szczególnych potrzebach. +[Zobacz] (http://www.mind.org.uk/) + +Terrence Higgins Trust +---------------------- + +Organizacja charytatywna poświęcona zdrowemu życiu seksualnemu, +pokrywająca tematy, takie jak zapobieganie infekcji HIV. Poświęcona +jest osobom LGBT ogółem, jednak zawiera sekcje istotne dla +osób trans: + +- [Trans kobiety](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women) +- [Trans mężczyźni](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men) +- [Niebinarne osoby trans](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary) + +Strona główna znajduje się pod adresem [tht.org.uk](http://www.tht.org.uk/). + +GIRES - Gender Identity Research and Education Society +------------------------------------------------------ + +Cytat z ich strony: *Zadaniem GIRES jest poprawa życia osób transpłciowych +i nonkonformistycznych płciowo, także osób niebinarnych lub nie identyfikujących +się z żadną płcią.* + +GIRES jest organizacją charytatywną tworzoną przez wolontariuszy, +pomagającą osobom transpłciowym radzić sobie i poprawiać swoje życie, +aby czuły się szczęśliwymi w trakcie swojej tranzycji. + +Prowadzą także kampanie na rzecz zmian w prawie i legislacji, chcąc +zwiększyć prawa osób transpłciowych w Wielkiej Brytanii, zwłaszcza +w kwestii zapewnienia odpowiedniej opieki zdrowotnej. Fundowani są poprzez opłaty +członkowskie i inne dotacje. + +Prowadzą także sesje edukacyjne, naświetlające ludziom problemy, +z którymi zmagają się osoby transpłciowe. + +Zobacz + +Mają także linki do innych organizacji świadczących wsparcie +w całym kraju: + + +The Beaumont Society +-------------------- + +The Beaumont Society świadczy generalne wsparcie i porady dla +społeczności trans, co obejmuje zarówno same osoby transpłciowe, +jak i bliskie im osoby. + +Tak samo jak GIRES, biorą oni udział w kampaniach mających na celu +szerzenie świadomości i doprowadzenia do pozytywnych przemian społecznych +wśród członków społeczności. + +Zobacz + +Gendertrust +----------- + +Kolejna organizacja świadcząca wsparcie. Zobacz + +Mają także linki do innych organizacji świadczących wsparcie +w całym kraju: + + +Mermaids UK (dzieci) +-------------------- + +Wsparcie dla transpłciowych dzieci i osób młodych. + +Zobacz + +Gendered Intelligence +--------------------- + +Wsparcie dla transpłciowych dzieci i osób młodych. + +Zobacz + +Portugalia +========== + +Amplos (Porto i Lizbona) +------------------------ + +Wsparcie dla rodzin osób LGBT. Organizacja ta walczy również o prawa osób LGBT, obejmując także osoby transpłciowe. Prowadzą spotkania w Porto i Lizbonie oraz pomagają +rodzicom niepewnym tego, co zrobić, gdy ich dzieci ujawnią swoją tożsamość. +Zobacz + +ILGA Portugal +------------- + +Posiadają trochę materiałów użytecznych dla osób trans: +http://ilga-portugal.pt/areas-trabalho/areas-trabalho.php?tipo=identidade_genero + +Projekt ustawy związanej z prawną zmianą płci i imienia (Portugalia) +-------------------------------------------------------------------- + +http://www.joaodecioferreira.com/media/pdfs/lei-de-igualdade-de-gc3a9nero.pdf + +Dokument ten opisuje biurokratyczny proces tranzycji w Portugalii. + +„Gwizdy” na ulicy w Portugalii są nielegalne +-------------------------------------------- + +Artykuł ten opisuje przyjęte w 2015 roku prawo kryminalizujące uliczne znęcanie się w Portugalii (może to uchronić każdą osobę odbieraną w społeczeństwie jako kobietę, niezależnie od jej +tożsamości płciowej) +http://www.dn.pt/portugal/interior/piropos-ja-sao-crime-e-dao-pena-de-prisao-ate-tres-anos-4954471.html diff --git a/site/resources.pt.md b/site/resources.pt.md new file mode 100644 index 0000000..e9efd1b --- /dev/null +++ b/site/resources.pt.md @@ -0,0 +1,443 @@ +--- +title: Informações +x-toc-enable: true +... + +História +======== + +Ao contrário do que algumas pessoas possam acreditam, pessoas trans sempre existiram +ao longo da história. Nós somos um grupo de pessoas pouco representado e +fomos ignoradxs no decorrer da história. + +No entanto, pessoas trans foram documentadas de uma forma ou outra, +na maior parte das culturas ao longo da história. + +História em geral +--------------- + +A Wikipédia tem uma página breve que documenta a história trans de vários países +na Terra: + +Artigos +======= + +A Pre-Prepared Response to Today’s Transphobia +---------------------------------------------- + + + +Detransition, Desistance and Disinformation: A Guide for understanding transgender children (Guia para entender crianças trans) +------------------------------------------------------------------------------------------- + + + +Este artigo foi escrito por Julia Serano, a mesma pessoa que escreveu *Whipping Girl* (que nós recomendamos que você leia). +Este artigo desconstroi preconceitos em relação a pessoas que *revertem a sua transição*. +Uma parte mesmo pequena (que anda por volta dos 2% ou menos) das pessoas que decidem voltar atrás na transição podem fazem-no +por um motivo ou outro e é muitas usado como argumento por parte de médicos para adiar ou recusar o tratamento que a pessoa trans necessita, +sem ter os seus interesses dessa pessoa em primeiro lugar (designado como gatekeeping mesmo em comunidades LGBT que falam português). + +É um artigo muito bom (embora não tão longo como Whipping Girl) e inclui muita da história sobre o modelo de gatekeeping +utilizado em serviços de saúde trans (que ainda existe hoje em dia) e também inclui a história sobre terapia de conversão que +alguns gatekeepers (pessoas que efectuam gatekeeping) usam em crianças ainda hoje, em alguns países, para tentar forçá-las a viver como +pessoas cis. + +Vale mesmo a pena ler. + +A study on the history of gender-segregated bathrooms (Um estudo sobre a história de casas de banho segregadas por género) +----------------------------------------------------- + + +- vale a pena ler + + +One gene keeps Mickey from turning into Minnie (Um gene previne o Mickey de se tornar na Minnie) +---------------------------------------------- + + + +Um artigo sobre como engenharia genética pode um dia ser usada em ver de tratamento hormonal no futuro. Este é ainda um conceito experimental. + +Recursos para crianças trans em escolas (Reino Unido) +------------------------------------------------- + + + +Recursos úteis para crianças (residentes em Inglaterra): + +We've been around: a history of trans people (Sempre estivemos por aqui: história de pessoas trans) +-------------------------------------------- + +Série de vídeos sobre pessoas trans ao longo da história: + + +Trans Expression in Ancient Times (Expressão trans ancestral) +--------------------------------- + +Uma coleção de artigos sobre como pessoas trans viveram no passado. + + + +Como ter sexo com uma mulher trans, e como respeitá-la +--------------------------------------------------------------------- + +Mulheres trans são normalmente alvo de objetificação sexual, especialmente em pornografia. +Existe muita transfobia em volta do tópico. Este artigo tenta atacar e reverter algum do dano feito, +ao fornecer um guia que basicamente explica como ser uma pessoa decente que trata pessoas, especialmente mulheres trans +com o respeito que elas merecem. + + + +Lista de recursos para juventude LGBT +---------------------------------------- + + + +Feminism 101: A Crash Course (Feminismo Básico: Curso Intensivo) +---------------------------- + + + +Um vídeo que explica conceitos feministas chave. + +[Geek feminism](http://geekfeminism.wikia.com/wiki/Intersectionality) +tem um artigo sobre intersecionalidade e explica o conceito de forma breve. +Uma abordagem mais a fundo encontra-se [neste artigo da Wikipédia](https://en.wikipedia.org/wiki/Intersectionality) - +e [neste +artigo também](https://medium.com/athena-talks/my-feminism-will-be-capitalist-appropriative-and-bullshit-merchandise-d1064490d8fb#.620m40soc) +- and [neste](http://www.nerdyfeminist.com/2012/11/intersectionalism-101.html) + + + +Not Your Mom's Trans 101 (Este guia não é para a tua mãezinha) +------------------------ + + + +Uma excelente desconstrução do binário de género e a razão pela qual este não existe. + +Vídeo que explica 3 razões pelas quais pessoas não binárias existem + +Video explaining 3 reasons why non-binary people exist +------------------------------------------------------ + + + +Este vídeo é muito bom + +Vídeo que explica a razão pela qual sexo binário não existe e explica o que significa intersexualidade +------------------------------------------------------------------------------- + + + +Um vídeo bom. O facto de que sexo pode ser masculino ou feminino não é necessariamente verdade; pessoas instersexo +também existem. Médicos decidem género e sexo de acordo com os genitais de um bebé. + +Estes artigos também são interessantes (relacionados com intersexualidade) + +- +- + +Este artigo procura revelar algumas estatísticas por detrás dos números de pessoas intersexo na sociedade: + + +Diferenças entre bissexualidade e pansexualidade +----------------------------------------- + + + +A maior parte das pessoas um termo ou o outro para descrever o mesmo, mas há diferenças. + +Coisas que pessoas pansexuais devem saber +----------------------------- + + + +O artigo no link acima também explica diferenças entre pan e bi + +Assexualidade e ausência de atração amorosa (conhecida como "aromantic" em inglês) +--------------------------- + +[Diferenças entre ausência de atração romântica e assexualidade](http://everydayfeminism.com/2016/09/asexual-and-aromantic-matter/) + +[Under the Ace Umbrella: Demisexuality and +Gray-asexuality(este artigo descreve alguns termos que estão incluídos no espectro da assexualidade, estes sendo Demissexualidade e Assexualidade "cinzenta"](http://www.asexualityarchive.com/tag/ace-spectrum/) + +Estudo de um censo feito na Índia sobre o terceiro género +---------------------------------------------- + + + + +Outros grupos trans +================== + +Esta lista não está completa de todo. + +Find a local trans group near you (online or offline): +------------------------------------------------------ + +[Trans Unite](https://www.transunite.co.uk/) at + provides an updated list of support groups, +and information sites. It serves as an index, allowing people to find local +groups. + +It is also attempting to index online groups. + +Internacional +============= + +Aumentar a sua auto estima +---------------------- + +Muitas pessoas trans sofrem de baixa auto estima, principalmente nos primeiros +dias da sua transição. ou antes da sua transição e principalmente se tiverem +disforia severa em relação ao seu corpo. Podem sentir que se odiam a si mesmas, +que não podem tomar decisões, sentir-se culpadas por tomar conta de si, etc +e em geral ter pouca confiança em si mesmas. + +O Reino Unido tem uma caridade de cuidados de saúde mental chamada *Mind* +que tem um guia no seu website: +[como aumentar a sua auto estima](http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WCrjkrN9Knw) + + +Open Source Gender Codes +------------------------ + +Projeto sobre como sintetizar o seu próprio tratamento hormonal em casa. + +Nonbinary.org +------------- + +Este é um site de apoio/informação (não gerido pelo TransChat) dedicado +exclusivamente a pessoas trans não binárias. + +Vá ao [wiki sobre pessoas não binárias](https://nonbinary.miraheze.org/wiki/Main_Page) + + +Secção de notícias na Pink News +---------------------------------- + +Vá a + +Canais de YouTube (mulheres trans) {#yt-mtf} +------------------------------ + +Estes canais de YouTube contêm vídeos que documentam experiências de pessoas +trans que gerem estes canais. Alguns destes vídeos contêm muita informação +útil. Veja-os abaixo: + + +[Jessica Tiffany's +vlog](https://www.youtube.com/user/cuteypietiffany/videos/) (tem vídeos +sobre vaginoplastia/cirurgia genital. Vale a pena ver) + +[Violet's vlog](https://www.youtube.com/user/violet4151/videos) +(contém muita informação importante e um tutorial para como fazer *tucking* +(esconder o seu pénis para dar aparência lisa)) + +União Europeia +============== + +TGEU +---- + +Site de notícias sobre assuntos trans por toda a União Europeia e Europa +em geral. + +Vá a + +Estados Unidos +============= + +Casa Ruby (Washington DC) +------------------------- + +Fornece refúgio/habitação a pessoas trans sem-abrigo na área de DC. + +Vá a [casaruby.org](http://www.casaruby.org/) + +Irlanda +======= + +Transgender Equality Network Ireland(Rede de igualdade trans na Irlanda) +------------------------------------ + +Transgender Equality Network Ireland (TENI) procura melhorar as condições +e avançar os direitos e igualdade de pessoas trans e suas famílias + + + +Reino Unido +============== + +Press for Change +---------------- + +Conselhos úteis para pessoas trans. + +Vá a + +Action for Trans Health +----------------------- + +Grupo que luta por direitos trans no Reino Unido. + +Vá a +[actionfortranshealth.org.uk](http://actionfortranshealth.org.uk/). + +CliniQ +------ + +Clínica de saúde sexual, também fornece análises sanguíneos e conselhos sobre +tratamento hormonal. Isto pode ser útil para pessoas que [se auto medicam](hrt-internet.pt.md) + + + +LGBT Youth Scotland +------------------- + +Grupo de apoio LGBT para pessoas na Escócia. Também incluem pessoas trans. + +Vá a [lgbtyouth.org.uk](https://www.lgbtyouth.org.uk/) + +Eles têm uma secção de conselhos, que contém muita informação útil, que o TransChat +também inclui em vários dos nossos tópicos espalhados pelo website: + + +T on Tuesday (Londres, Reino Unido) +------------------------- + + - veja *T on Tuesday* nessa +página para aceder ao grupo trans deles. É amigável a pessoas não binárias. + + +Trans London (Londres, Reino Unido) +------------------------- + + - grupo de apoio. + +Note que a página principal diz *qualquer que seja a sua identidade de género +(ou identidade)* mas uma pesquisa usando a procura de sites da Google revela +que a maior parte da informação é sobre mulheres trans. Ainda não visitámos este +grupo pessoalmente para ver o quão bom é. Podem ser bons para pessoas a viver em +Londres, mesmo assim. + +Transpire (Southend-on-sea, Reino Unido) +------------------------------- + +Grupo de apoio na área de Southend, com encontros habituais. +Este é um grupo baseado em voluntariado, por isso se acha que pode ajudar +então não hesite em envolver-se! + +Vá a [transpiresouthend.org](http://transpiresouthend.org/) + +Mind +---- + +Ser-se trans não é uma doença mental mas muitas pessoas trans sofrem +devido a condições mentais, por várias razões (por exemplo desemprego, +discriminação, bullying, stress em geral, etc). Mind é uma caridade +de saúde mental, criada para ajudar pessoas que são funcionalmente diversas.\ +[Vá a mind.org.uk](http://www.mind.org.uk/) + +Terrence Higgins Trust +---------------------- + +Caridade de cuidados de saúde sexual, principalmente relacionada com tópicos +como prevenção de HIV. É, no geral, dedicado à comunidade LGBT toda, mas +tem secções especificas para pessas trans: + +- [Trans women](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women) +- [Trans men](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-men) +- [Pessoas trans não binárias](http://www.tht.org.uk/sexual-health/Sex,-reproduction-and-gender/Trans-women/Nonbinary) + +Veja o site principal [tht.org.uk](http://www.tht.org.uk/). + +GIRES - Gender Identity Research and Education Society (Sociedade +de Investigação e Educação Sobre Género) +------------------------------------------------------ + +*Tirado da página principal: O objectivo da *GIRES* é melhorar as vidas +de pessoas trans e pessoas que não se conformam com o conceito de género, +incluindo pessoas não binárias e sem género.* + +A GIRES é uma caridade baseada em voluntariado que ajuda pessoas trans +a lidar com os seus problemas e a melhorar as suas vidas, até estas +se sentirem felizes com a sua transição. + +Também lutam por alterações a leis e influenciam o governo, no sentido melhorar +direitos trans no Reino Unido, especialmente no que toca ao fornecimento de cuidados +de saúde. São financiados por associadxs e outros donativos. + +Também fornecem sessões para ajudar a educar pessoas em relação a assuntos +trans e tentam, de forma geral, espalhar conhecimento sobre a sua causa. + +Vá a + +Eles também têm links para outras organizações de suporte por todo o país, +no seu website: + + +The Beaumont Society +-------------------- + + +The Beaumont Society dá conselhos e apoio em geral a toda a comunidade trans, +incluindo pessoas trans e seus familiares. + +Também fazem parte de campanhas para ajudar a espalhar conhecimento e +trazer mudanças positivas para a comunidade trans. + +Vá a + +Gendertrust +----------- + +Outra organização trans. Vá a + +Também têm links para outras organizações por todo o país, no seu site: + + +Mermaids UK (crianças) +---------------------- + +Apoio para crianças trans e jovens em geral. + +Vá a + +Gendered Intelligence +--------------------- + +Apoio a pessoas trans e jovens em geral. + +Vá a + + +Portugal +====== + +Amplos (Porto and Lisboa, Portugal) +---------------------- + +Grupo de apoio para famílas de pessoas LGBT que lutam por direitos LGBT. São inclusivxs em relação a pessoas trans. Fazem encontros no Porto e Lisboa e também tentam ajudar pais que não têm a certeza de como lidar com o facto de os seus filhos se terem assumido. Vá a + +ILGA Portugal (intervenção lésbica, gay, bissexual, e intersexo) +----------------------------------- + +Eles têm alguma informação em relação a assuntos trans: +http://ilga-portugal.pt/areas-trabalho/areas-trabalho.php?tipo=identidade_genero + +Lei da Identidade de Género (Portugal) +----------------------- + +http://www.joaodecioferreira.com/media/pdfs/lei-de-igualdade-de-gc3a9nero.pdf + +Este documento basicamente contém o processo bureocrático de fazer a transição em Portugal. + +Piropos em Portugal são ilegais +----------------------- + +Este artigo descreve como em 2015 uma lei que tornou piropos ilegais em Portugal (há a possibilidade que esta lei possa proteger qualquer pessoa vista como mulher em público, independentemente da sua identidade de género) +http://www.dn.pt/portugal/interior/piropos-ja-sao-crime-e-dao-pena-de-prisao-ate-tres-anos-4954471.html diff --git a/site/robots.txt b/site/robots.txt new file mode 100644 index 0000000..eb05362 --- /dev/null +++ b/site/robots.txt @@ -0,0 +1,2 @@ +User-agent: * +Disallow: diff --git a/site/sexuality.md b/site/sexuality.md new file mode 100644 index 0000000..d00661a --- /dev/null +++ b/site/sexuality.md @@ -0,0 +1,89 @@ +--- +title: Sexuality +x-toc-enable: true +... + +Introduction +============ + +It is common, for cisgender people (people whose gender identity matches +the one they were assigned at birth), especially parents after their +kids come out (whether grown up or still children), to assume that being +trans means you're *gay*, because they assume by default that someone +is attracted to a member of the opposite sex. + +This misconception can work in several ways, e.g.: + +- Parent/relative/friend assumes that a trans woman is a gay man. +- Parent/relative/friend accepts the trans person's gender identity, + but thinks that they are attracted to a member of the opposite sex, + or that this change; e.g. they think that the trans woman (before + she came out) is now attracted to men. + +Generally speaking, it's never good to assume someone's sexuality. A +trans person can be heterosexual, gay/lesbian or bisexual. + +This comic from *Assigned Male* by Sophie Labelle has some more insight: + + +Sex education booklet for trans youth +---------------------- + + +Sex education for trans women +---------------------- +Brazen's Trans Women’s Safer Sex Guide + + +Booklet for trans women that focuses in the UK but is still relevant for everyone: + + +Sex education for trans men +============ + +Sex education booklet for trans men that focuses in the UK but is still relevant for everyone + +http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx + + +Sex education for gay trans men (trans men into into men) +http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf + +FTM Sex Talk (Q&A about trans men) + + + +Rule of thumb +------------- + +If a cis man likes only women, he is heterosexual/straight. If he likes +men, he's gay. If he likes men and women, he's bisexual. + +If a trans man likes only women, he is heterosexual/straight. If he +likes men, he's gay. If he likes men and women, he's bisexual. + +If a cis woman likes only men, she is heterosexual/straight. If she +likes women, she's gay. If she likes men and women, she's bisexual. + +If a trans woman likes only men, she is heterosexual/straight. If she +likes women, she's gay. If she likes men and women, she's bisexual. + +But it's not that simple! +-------------------------- + +There are other sexuality's, e.g. pansexual, demisexual, asexual, etc. +Or aromantic/panromantic <insert sexuality here> here. + +What about non-binary people? A non-binary person is someone who +identifies as neither strictly male or female at a given moment, or who +switches identities, etc. There are many different types of non-binary +trans people! + +***It's generally wrong to put labels on anyone. A person is who they +are, and they like who they like. Get over it!*** + +One thing is certain: sexuality has nothing to do with gender identity. +Gender identity is who you are, and sexuality is who you want. + +Make sense now? Yes? Excellent! + diff --git a/site/sexuality.pl.md b/site/sexuality.pl.md new file mode 100644 index 0000000..ca84211 --- /dev/null +++ b/site/sexuality.pl.md @@ -0,0 +1,86 @@ +--- +title: Orientacja seksualna +x-toc-enable: true +... + +Wprowadzenie +============ + +Wiele osób cispłciowych (ludzi, których przypisana przy urodzeniu płeć +odpowiada tej z którą się identyfikują), zwłaszcza rodziców, których +trans dzieci dokonują coming-outu, zakłada, że bycie trans oznacza bycie +osobą *homoseksualną*, ponieważ uważają oni, że każda osoba transpłciowa +domyślnie zainteresowana musi być osobami przeciwnej płci. + +Działa to na wiele sposobów, np.: + +- Rodzic/krewny/znajomy zakłada, że transpłciowa kobieta jest gejem. +- Rodzic/krewny/znajomy akceptuje tożsamość osoby trans, jednak zakłada, + że ma ona pociąg do płci przeciwnej lub że się to zmieniło; + np. uważa, że tranpłciowa kobieta musi być teraz zainteresowana + mężczyznami + +Ogółem, nigdy nie jest dobrze zakładać nic o czyjejś orientacji seksualnej. +Transpłciowa osoba może być heteroseksualna, homoseksualna lub pan/biseksualna. + +Edukacja seksualna dla młodzieży trans +-------------------------------------- + + +Edukacja seksualna dla trans kobiet +----------------------------------- +Brazen's Trans Women’s Safer Sex Guide + + +Broszura dla transpłciowych kobiet (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu) + + +Edukacja seksualna dla trans mężczyzn +------------------------------------- +Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu) + + + +Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami) + + + +FTM Sex Talk (pytania i odpowiedzi o trans mężczyznach) + + + +Zasada kciuka +------------- + +Jeśli cispłciowy mężczyzna lubi tylko kobiety, jest on heteroseksualny. +Jeśli lubi mężczyzn, jest gejem. Jeśli lubi i mężczyzn i kobiety, jest biseksualny. + +Jeśli transpłciowy mężczyzna lubi tylko kobiety, jest on heteroseksualny. +Jeśli lubi mężczyzn, jest gejem. Jeśli lubi i mężczyzn i kobiety, jest biseksualny. + +Jeśli cispłciowa kobieta lubi tylko kobiety, jest lesbijką. Jeśli +lubi ona mężczyzn, jest heteroseksualna. Jeśli lubi i mężczyzn i kobiety, jest biseksualna. + +Jeśli transpłciowa kobieta lubi tylko kobiety, jest lesbijką. Jeśli +lubi ona mężczyzn, jest heteroseksualna. Jeśli lubi i mężczyzn i kobiety, jest biseksualna. + +Nie jest jednak to takie łatwe! +------------------------------- + +Istnieją inne orientacje seksualne, np. panseksualność, demiseksualność, aseksualność itp. +Istnieją też osoby aromantyczne/paromantyczne itp. mogące mieć jakąkolwiek +orientację seksualną. + +Co w przypadku osób niebinarnych? Osoba niebinarna to ktoś, kto +nie identyfikuje się ani dokładnie jako kobieta, ani dokładnie jako mężczyzna +w danym momencie, kto zmienia tożsamości itp. Jest wiele rodzajów osób +niebinarnych! + +***Generalnie źle jest nakładać etykiety na ludzi. Każdy człowiek +jest tym kim jest i lubi kogo lubi. Pogódź się z tym!*** + +Jedna rzecz jest pewna: seksualność nie ma nic wspólnego z tożsamością płciową. +Tożsamość płciowa to to, kim jesteś, a seksualność to to, kogo chcesz. + +Ma to teraz sens? Tak? Świetnie! + diff --git a/site/sexuality.pt.md b/site/sexuality.pt.md new file mode 100644 index 0000000..e86847d --- /dev/null +++ b/site/sexuality.pt.md @@ -0,0 +1,58 @@ +--- +title: Sexualidade +x-toc-enable: true +... + +Introdução +========== + +É comum, para pessoas cis (pessoas cuja identidade de género se coaduna +com aquela que lhe foi designada à nascença), especialmente pais, de +assumir que que xs filhxs são *gay*, porque assumem que o padrão é alguém +estar atraídx por membros do sexo oposto. + +Esta concepção errada pode ter efeito de várias formas, por exemplo: + +- Pais/familiares/amigos assumem que uma mulher trans é um homem gay. +- Pais/familiares/amigos aceitam a identidade de género da pessoa trans, + mas pensam que essa pessoa se sente atraída por pessoas do sexo oposto, + ou que isto muda; por exemplo acham que a mulher trans (antes de se assumir) + se sente atraída por homens agora. + +De forma geral, nunca é boa prática assumir a sexualidade de alguém. Uma +pessoa trans pode ser hetero, gay/lésbica ou bisexual. + +Regra geral +------------- + +Se um homem cis gosta apenas de mulheres, ele é hetero. Se gosta de homens é +gay. Se gosta de mulheres e homens, é bi. + +Se um homem trans gosta apenas de mulheres, ele é hetero. Se gosta de homens é +gay. Se gosta de mulheres e homens, é bi. + +Se uma mulher cis gosta apenas de homens, ela é hetero. Se gosta de mulheres +é gay. Se gosta de homens e mulheres é bi. + +Se uma mulher trans gosta apenas de homens, ela é hetero. Se gosta de mulheres +é gay. Se gosta de homens e mulheres é bi. + +Mas não é assim tão simples! +-------------------------- + +Há outras sexualidades, por exemplo pansexual, demissexual, assexual, etc. +Ou arromanticidade/panromanticidade <inserir sexualidade aqui>. + +E então pessoas não binárias? Uma pessoa não binária é alguém que não +se identifica nem como estritamente masculina ou feminina num dado momento, ou +que muda de identidade por vezes, etc. Há muitos tipos diferentes de pessoas +trans não binárias! + +***De forma geral, não está certo aplicar etiquetas em alguém. Uma pessoa +é quem ela diz ser e estas gostam de quem gostarem. Lide com isso!*** + +Uma coisa é certa: sexualidade não tem nada a ver com identidade de género. Identidade +de género é quem você é e sexualidade é quem você quer. + +Faz sentido agora? Sim? Ainda bem! + diff --git a/site/site.css b/site/site.css new file mode 100644 index 0000000..c0aec5b --- /dev/null +++ b/site/site.css @@ -0,0 +1,205 @@ +html { + background-color: #eee; + background-image: url("https://av.trans.chat/common/flag.png"); + background-attachment:fixed; + padding-bottom:7em; + text-align:left; +} + +p.title-logo { +display:none; +} + +div.title { + background:url("https://av.trans.chat/logo/logo.svg"); + background-repeat:no-repeat; + background-size: auto 100%; + background-attachment:absolute; + background-position: right; +} + +h1.title { + text-shadow: 0px 0px 5px #FFFFFF; + text-align:center; + background:url("https://av.trans.chat/logo/logo.svg"); + background-size: auto 100%; + background-repeat:no-repeat; + min-height:3.5em; + margin:0; + display:block; + padding-left:4em; + padding-right:4em; +} + + +body { + line-height: 1.6; + font-family: Cantarell, sans-serif; + font-size: 1em; + color: #222; +} + +div.page { + box-shadow: 0 0 6px; + background-color:#fff; + max-width:70em; + margin:0 auto; + padding: 0.2em 1em; +} + +div.warning{ + background:#fcc; + font-size:1.1em; + border:solid 1px #666; + padding-left:1em; + padding-right:1em; +} + +pre { + padding: 0.3em; +} + +pre,table { + overflow-x: auto; + display: block; +} + +table { + border-collapse: collapse; + width:100%; +} +th{ + background:#cdcdcd; +} +th, td { + border: solid 1px #888; +} +tr:nth-child(even) { + background-color: #eee; +} + +code, pre, nav#TOC { + background-color: #ececec; +} + +img { + max-width: 100%; +} + +a { + text-decoration: none; + color: #22D; +} + +a.uri { + word-wrap: break-word; +} + +a:hover { + color: #008; +} + +.date { + display: block; +} + +h1, h2, h3, .h:hover a { + display: inline; +} + +.h a { + display: none; +} + +p.author, p.date { + display:none; +} +div.nav { + text-align:center; + clear:right; +} +header ul:first-of-type, +div.nav ul:first-of-type, +div#footer ul:last-of-type { + padding:0; + margin:0; + text-align:center; +} +header ul:first-of-type > li, +div.nav ul:first-of-type > li, +div#footer ul:last-of-type li { + padding:0; + margin:0; + display:inline; + padding-left:0.5em; + padding-right:0.5em; + border-right:solid 1px #000; +} +header ul:first-of-type > li:first-child, +div.nav ul:first-of-type > li:first-child, +div#footer ul:last-of-type > li:first-child { + padding-left:0; +} +header ul:first-of-type > li:last-child, +div.nav ul:first-of-type > li:last-child, +div#footer ul:last-of-type > li:last-child { + padding-right:0; + border:none; +} + +nav#TOC { + min-width:25%; + max-width:100%; + float:left; + margin:1em; + padding: 0.2em 1em; +} +nav#TOC h1 { + font-size:1em; +} +nav#TOC li > ul { + margin-left:0; + padding-left:0.5em; +} + +img.imgleft, img.imgright { + max-width: 25%; + height: auto; + padding: 2em; + padding-top:0.5em; + padding-bottom:0.5em; +} + +img.imgright { + float: right; + padding-right:0; +} + +img.imgleft { + float: left; + padding-left:0; +} + +@media (max-width: 50em) { + div.title, h1.title {background:none;} + nav#TOC {width:100% !important; padding:0; margin:0;} + h1.title{min-height:0em; padding-left:0; padding-right:0;} + p.title-logo { + display:block; + text-align:center; + } + img.title-logo { + max-width: 20%; + height: auto; + } +} +@media (max-width: 49em) { + img.title-logo { + max-width: 25%; + } +} +@media (max-width: 30em) { + img.title-logo { + max-width: 33%; + } +} diff --git a/site/sitemap.include b/site/sitemap.include new file mode 100644 index 0000000..10102e9 --- /dev/null +++ b/site/sitemap.include @@ -0,0 +1,7 @@ +--- +title: Site map +... + +Links to every other page on this website: + + diff --git a/site/surgery.md b/site/surgery.md new file mode 100644 index 0000000..da26532 --- /dev/null +++ b/site/surgery.md @@ -0,0 +1,234 @@ +--- +title: Surgery +x-toc-enable: true +... + +**TODO: add information about intersex people.** + +For facial feminization surgery, [we have a separate page](ffs.md). + +Table of contents +================= + +- [We oppose penile inversion technique](#penile-inversion) +- [Recovery](#recovery) +- [Stimulation](#stimulation) +- [New Zealand](#nz) +- [Trans women](#mtf) +- [Trans men](#ftm) +- [Non-binary trans people](#nonbinary) +- [Trans Bucket](#trans-bucket) + +We oppose penile inversion technique (MtF vaginoplasty) {#penile-inversion} +======================================================= + +TransChat recommends **not** having surgery done using the *penile +inversion* technique, for these reasons: + +- Requires expensive genital hair removal, which can damage the + genital area (the skin is much more sensitive). This also makes + penile inversion more cost prohibitive for trans people, who are + more likely to be poor than other groups of people +- Does not result in self-lubrication (you need to use lube when + having sex) +- Inferior in terms of depth, sensation, etc, and doesn't look as + good in terms of cosmetic appearance + +There are other, superior methods + +Recovery {#recovery} +======== + +No matter where you get your surgery, make sure that you have decent +care after surgery, to help you recover. If you're doing it overseas, +you might need to stay in that foreign country for a few weeks before +returning home (in some cases, it could be just 1 week or a few days +before being able to continue recovery at home). After surgery (any +surgery) you need time for your body to heal, and you will be in pain +for a while. + +Stimulation (trans people with penises) {#stimulation} +==================================== + +Some people say that, prior to surgery, you should flex/stimulate your +penis regularly. This means making it become erect, and stretching it +when it's not erect. Some people believe that this is necessary, +otherwise the penis would eventually become not as flexible and would +make surgery less effective. Basically pull your penis and stretch it as +much as possible, and make it erect a few times each week at minimum. + +If this is true, it's important to mention, because a lot of people +with penises (trans women and non-binary) don't like touching +their genitals. This is especially important while on HRT, +which makes it less easy to get erect (it's common for trans women on +HRT for even a few months, to stop getting spontaneous erections, where +they go days or even a whole week or more without becoming erect). + +**We're not sure about this, it's just word of mouth. We need to +research this, to confirm.** + +New Zealand {#nz} +=========== + +Read [this +article](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years). +New Zealand has no surgeons at all at the moment, for MtF, FtM on +non-binary surgeries. If you live in New Zealand, you will have to +travel overseas and use a foreign surgeon. We're adding more surgeons +to this page, as and when we find good ones. + +You \*can\* get surgery done in Australia or Thailand. These countries +are within easy travel distance to you. **TODO: add information about +surgery in Thailand and Australia. Thailand in particular has good +services, some of the best in the world.** + +**New Zealand needs surgeons for transgender surgeries! It is +unacceptable that it does not have any qualified surgeons! If you are +studying to be a surgeon, you should definitely consider studying this +and becoming qualified. You will literally be saving lives.** + +Surgery for trans women {#mtf} +======================= + +List of surgeries available: + +- Bottom surgery (vaginoplasty. Construction of a vagina. Also + labiaplasty and clitoroplasty) +- Facial reconstruction surgery +- Adams apple removal/trimming (trachea shave) +- Breast augmentation (don't do this until after a few years HRT when + your breasts are fully grown) +- orchiectomy (removal of testicles. Done during GRS or can be done + before) +- Voice feminization surgery +- TODO: research other surgeries, if they exist. +- TODO: medical/scientific names of each surgery + +www.ftmguide.org/grs.html this link has a very indepth list of surgeries available to trans men + +TODO: incorporate info on that link to TransChat + +List of surgeons +---------------- + +Note for trans women: none of these surgeons perform penile inversion +technique, for vaginoplasty. They use other, superior methods which +result in better depth, sensation and, most importantly, ability to +self-lubricate, without the need for external lubricant liquids. **You +also don't need genital hair removal, for the surgeries that these +surgeons perform.** + +This is why we don't list any UK surgeons, or indeed most European +surgeons, because we are not currently aware of any that use non-penile +inversion techniques. See [\#penile-inversion](#penile-inversion) for an +explanation of why we are against the penile inversion technique. + +### TSSurgeryGuide.com + +[TSSurgeryGuide.com has their own lists of surgeons, including other +advice like how to afford surgery, +etc](http://www.tssurgeryguide.com/Welcome.html) - they might recommend +surgeons that perform penile inversion there, so do beware. **Integrate +info from that site, onto the TransChat site** + +### Brazil + +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Portugal + +- [Joao Decio + Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Thailand (Bangkok) + +- [The Suporn Clinic](http://supornclinic.com/) - one of the best + surgeons on earth, basically. Highly recommended for Male to Female + vaginoplasty surgery. Also provides decent aftercare, for recovery + after surgery. Also offers other surgeries. +- [Chettawut Plastic Surgery + Center](http://www.chet-plasticsurgery.com/) - also very good + +Trachea shave (adams apple size reduction) +------------------------------------------ + +Cis women also have adams apples, but they're usually not as large. +Some people who transition decide to have their trachea reduced in +size. Not all people need this. + +**TODO: add more information about this, including information about +surgeons.** + +Orchiectomy +----------- + +The testicles are what product testosterone. People born with testicles +take *antiandrogens* before GRS. It's possible to have the testicles +removed, even before GRS. It's advisable to use a surgeon who will +remove the testicles themselves but leave the scrotum skin intact so +that it can be used for surgery. + +With testicles removed, someone who was born with them will stop taking +antiandrogens, since their body is no longer naturally producing high +levels of testosterone. + +This type of surgery should be available at most hospitals, but do do +your research before having it done. **TODO: add information about +surgeons here.** + +**You need to maintain a minimal level of estradiol after orchi, to +prevent oesteoporosis. Make sure to take estradiol (as HRT) but without +an antiandrogen (avoid spiro, cypro, GnRH, etc) after having an orchi. +Estradiol (as HRT) is also required for preventing menopause symptoms.** + +Voice feminization surgery +-------------------------- + +The larynx (voice box) increases in size during androgen puberty and +vibrates at a much lower pitch (when your voice breaks during puberty). +Voice feminization surgery aims to increase natural voice pitch by +reversing some of this. **[Voice training is still required, even with +voice surgery, and voice surgery is optional. You can still get to a +high, typically female pitch in every day conversations, without surgery. Some +people get surgery anyway, and it can benefit some people.](voice.md)** + +Stories of trans women who have had bottom surgery +-------------------------------------------------- + + + +Surgery for trans men {#ftm} +===================== + +List of surgeries available: + +- Top surgery (remove breasts) +- Bottom surgery (construction of a penis) +- TODO: research other surgeries, if they exist. +- TODO: medical/scientific names of each surgery + +Bottom surgery +-------- + +For construction of a penis. + +- [Joao Decio + Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) + +- [Meoidioplasty](http://www.metoidioplasty.net/procedures/) + +TODO: add info about top surgeons, for removing breasts + +Surgery for non-binary trans people {#nonbinary} +=================================== +Trans Bucket {trans-bucket} +=================================== +- Website where you can see results of surgery from other trans people + (it requires registration of an account to view the page for no good reason) + +TODO: research + +Some people have *gender nullification surgery* to make their genitals +genderless. + diff --git a/site/surgery.pl.md b/site/surgery.pl.md new file mode 100644 index 0000000..a7a3233 --- /dev/null +++ b/site/surgery.pl.md @@ -0,0 +1,233 @@ +--- +title: Operacja +x-toc-enable: true +... + +**Do zrobienia: dodać informacje o osobach interseksualnych.** + +W temacie operacji feminizacji twarzy, mamy [odrębną stronę](ffs.pl.ms). + +Spis treści +============ + +- [Jesteśmy przeciwko technice inwersji penisa](#penile-inversion) +- [Rekonwalescencja](#recovery) +- [Stymulacja](#stimulation) +- [Nowa Zelandia](#nz) +- [Transpłciowe kobiety](#mtf) +- [Transpłciowi mężczyźni](#ftm) +- [Niebinarne osoby transpłciowe](#nonbinary) +- [Trans Bucket](#trans-bucket) + +Jesteśmy przeciwko technice inwersji penisa (waginoplastyka M/K) {#penile-inversion} +=============================================================== + +TransChat rekomenduje **nie** poddawać się operacji wykorzystującej +technikę **inwersji penisa**, z kilku względów: + +- Wymaga drogiej depilacji genitaliów, która może zniszczyć + skórę (staje się ona bardziej wrażliwa). Sprawia to również, + że technika ta staje się finansowo niedostępna dla osób transpłciowych, + które częściej żyją w biedzie niż inne grupy ludzi +- Nie dostarcza naturalnej lubrykacji (zawsze używać musisz lubrykantu + uprawiając seks) +- Gorsza głębokość, doznania itp. i nie wygląda tak dobrze pod względem + kosmetycznym + +Istnieją inne, dużo lepsze metody. + +Rekonwalescencja {#recovery} +================ + +Niezależnie gdzie odbywa się twoja operacja, upewnij się, że masz +dostęp do dobrej opieki pooperacyjnej. Jeśli odbywa się ona za granicą, +możesz wymagać zostania w tamtym kraju przez kilka tygodni przed powrotem +do domu (w niektórych przypadkach może być to tylko tydzień lub kilka dni, +przed możliwością powrotu do domu i kontynuowania rekonwalescencji u siebie). +Po operacji (jakiejkolwiek operacji) potrzebny jest czas, aby twoje ciało +się wyleczyło; przez pewien czas będziesz doświadczać bólu. + +Stymulacja (osoby poddające się waginoplastyce) {#stimulation} +============================================== + +Według niektórych, przed operacją powin\*ś regularnie rozciągać/stymulować +swojego penisa. Oznacza to doprowadzanie go do erekcji i naprężanie go, +kiedy nie jest w erekcji. Niektórzy wierzą, że jest to potrzebne, +ponieważ w innym wypadku penis nie był by tak elastyczny, czyniąc +operację mniej efektywną. Po prostu ciągnij za niego i rozciągaj go +jak najbardziej możesz; doprowadzaj się też do erekcji przynajmniej +kilka razy w tygodniu. + +Jeśli jest to prawda, warto o tym wspomnieć, ponieważ wiele transpłciowych osób urodzonych +z penisem (transpłciowe kobiety, osoby niebinarne) +nie lubią dotykać ani trzymać swoich genitaliów. Jest to zwłaszcza +istotne w trakcie terapii hormonalnej, która czyni osiągnięcie +erekcji trudniejszym (transpłciowe kobiety nierzadko przestają +doświadczać spoykaanicznych erekcji nawet po kilku miesiącach HTZ, +kiedy mogą nawet przez więcej niż tydzień obejść się bez doświadczania +erekcji). + +**Nie jesteśmy tego pewni, jest to tylko plotka. Musimy zbadać +ten temat, aby ją zweryfikować.** + +Nowa Zelandia {#nz} +============= + +Przeczytaj [ten +artykuł](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years). +W Nowej Zelandii na tę chwilę nie ma chirurgów wykonujących operacje +istotne dla transpłciowych kobiet, mężczyzn ani osób niebinarnych. +Jeśli mieszkasz w Nowej Zelandii, będziesz musieć udać się za granicę +i skorzystać z usług zagranicznych lekarzy. Dodajemy na tę stronę +więcej chirurgów, kiedy uda nam się znaleźć jakichś dobrych. + +Operacji \*możesz\* poddać się w Australii lub Tajlandii. Kraje te +znajdują się nie aż tak daleko od ciebie. **Do zrobienia: dodać informacje +na temat operacji w Tajlandii i Australii. Tajlandia, w szczególności, oferuje +bardzo dobre usługi, jedne z najlepszych na świecie.** + +**Nowa Zelandia potrzebuje chirurgów, wykonujących operacje specyficzne +osobom transpłciowym! Jest to nie do zaakceptowania, że nie ma tam +żadnych wykwalifikowanych chirurgów. Jeśli uczysz się na chirurga, +przemyśl rozwinięcie swojej wiedzy w tej dziedzinie i wykwalifikowanie +się. Będziesz dosłownie ratować życia.** + +Operacje dla transpłciowych kobiet {#mtf} +================================== + +Lista dostępnych zabiegów: + +- Waginoplastyka, konstrukcja waginy. Także labioplastyka i klitoroplastyka +- Operacja rekonstrukcji twarzy +- Usunięcie jabłka adama +- Powiększenie piersi (nie decyduj się na to przed upłynięciem kilku lat + HTZ, zanim urosną one w pełni) +- Orchidektomia (usunięcie jąder. Może być wykonana podczas operacji przypisania płci + lub przed) +- Operacja feminizacji głosu +- Do zrobienia: zgromadzić informacje o innych operacjach, jeśli one istnieją +- Do zrobienia: medyczne/naukowe nazwy każdej operacji + +www.ftmguide.org/grs.htmls posiada bardzo szczegółową listę operacji dostępnych dla transpłciowych mężczyzn + +Do zrobienia: włączyć informacje z tego linku do TransChat + +Lista chirurgów +--------------- + +Notka dla transpłciowych kobiet: żaden z wymienionych chirurgów nie wykonuje +waginoplastyki techniką inwersji penisa. Używają oni innych, lepszych metod, +które dostarczają lepszej głębokości, doznań i, co najważniejsze, naturalnej lubrykacji, +bez konieczności stosowania zewnętrznych preparatów lubrykacyjnych. **Nie potrzebujesz także +usuwać owłosienia, przed poddaniem się operacji u podanych chirurgów.** + +Z tego też powodu nie podajemy żadnych chirurgów z Wielkiej Brytanii ani +Europy, ponieważ nie wiemy o żadnym, który stosował by technikę inną niż +inwersja penisa. Kliknij [tutaj](#penile-inversion), aby dowiedzieć się, +dlaczego jesteśmy przeciwni tej technice. + +### TSSurgeryGuide.com + +[Na TSSurgeryGuide.com znajdziesz osobną listę chirurgów, a także porady +odnośnie tego, skąd możesz wziąć pieniądze itp.](http://www.tssurgeryguide.com/Welcome.html) +- mogą oni rekomendować +chirurgów przeprowadzających inwersję penisa, więc uważaj. **Dodać informacje +z tej strony na TransChat** + +### Brazylia + +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Portugalia + +- [Joao Decio + Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Tajlandia (Bangkok) + +- [The Suporn Clinic](http://supornclinic.com/) – jeden z najlepszych + chirurgów na świecie. Bardzo polecany z uwagi na waginoplastykę + M/K. Ma także dobrą opiekę pooperacyjną i oferuje innego rodzaju + zabiegi. +- [Chettawut Plastic Surgery + Center](http://www.chet-plasticsurgery.com/) – także bardzo dobry + +Redukcja jabłka adama +--------------------- + +Cispłciowe kobiety również mają jabłka adama, jednak nie aż tak duże. +Niektóre osoby w trakcie tranzycji decydują się na pomniejszenie jabłka adama. +Nie wszyscy tego wymagają. + +**Do zrobienia: dodać więcej informacji o tym i wypisać chirurgów.** + +Orchidektomia +------------- + +W jądrach produkowany jest testosteron. Osoby transpłciowe posiadające +jądra często biorą *leki antyandrogenne* przed operacją. Można +je również usunąć, także przed waginoplastyką. Warto skorzystać +z usług chirurga, który usunie jądra zostawiając skórę moszny, która +wykorzystana może być do operacji. + +Z usuniętymi jądrami nie trzeba brać już leków antyandrogennych, +ponieważ ciało nie produkuje naturalnie wysokich poziomów testosteronu. + +Ten rodzaj operacji powinien być dostępny w większości szpitali, ale +lepiej najpierw przeprowadzić rekonesans. **Do zrobienia: dodać więcej +informacji o chirurgach.** + +**Musisz zapewnić minimalne poziomy estradiolu po orchidektomi, +żeby zapobiec osteoporozie. Ważne jest, aby nadal brać leki HTZ, +lecz bez leku antyandrogennego (unikaj spiro, cypro, GnRH itp.) po +tej operacji. Estradiol przeciwdziała również efektom menopauzy.** + +Operacja feminizacji głosu +-------------------------- + +Krtań (struny głosowe) zwiększają się podczas androgenowego dojrzewania +i wibrują z dużo mniejszą częstotiwością. Operacja feminizacji głosu +ma za zadanie to częściowo odwrócić.**[Trening głosu nadal jest wymagany, +nadal po operacji, która jest opcjonalna. Nadal możesz osiągnąć wysoki +głos uważany za kobiecy, bez niej. Niektórzy decydują się mimo wszystko +na operację, która może się niektórym przydać.](voice.md)** + +Historie transpłciowych kobiet po operacji +------------------------------------------ + + + +Operacje dla transpłciowych mężczyzn {#ftm} +==================================== + +Lista dostępnych zabiegów: + +- Mastektomia (usunięcie piersi) +- Falloplastyka (konstrukcja penisa) +- Do zrobienia: zgromadzić informacje o innych operacjach, jeśli one istnieją +- Do zrobienia: medyczne/naukowe nazwy każdej operacji + +Falloplastyka +------------- + +Służy konstrukcji penisa. + +- [Joao Decio + Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) + +- [Meoidioplasty](http://www.metoidioplasty.net/procedures/) + +Do zrobienia: dodać informacje o najlepszych chirurgach wykonujących mastektomię + +Informacje dla osób niebinarnych {#nonbinary} +================================ +Trans Bucket {#trans-bucket} +=================================== +- Na tej witrynie znaleźć możesz rezultaty operacji u innych osób trans + (niestety bez wyraźnego powodu do przeglądania wymagana jest rejestracja) + +Do zrobienia: research + +Niektóre osoby decydują się na *operację nulifikacji*, która czyni +genitalia bezpłciowymi. diff --git a/site/surgery.pt.md b/site/surgery.pt.md new file mode 100644 index 0000000..0b2382c --- /dev/null +++ b/site/surgery.pt.md @@ -0,0 +1,215 @@ +--- +title: Cirurgias +x-toc-enable: true +... + +**PLANOS: acrescentar informação sobre pessoas intersexo.** + +Para cirurgia de feminização facial, [veja esta página](ffs.pt.md). + +Tabela de conteúdos +================= + +- [Nós opomo-nos à técnica de inversão peniana](#penile-inversion) +- [Recuperação](#recovery) +- [Estimulação](#stimulation) +- [Nova Zelândia](#nz) +- [Mulheres trans](#mtf) +- [Homens trans](#ftm) +- [Pessoas não binárias](#nonbinary) + +Nós opomo-nos à técnica de inversão peniana (vaginoplastia MtF) {#penile-inversion} +======================================================= + +O TransChat **não** recomenda submeter-se a cirurgia que envolva *inversão +peniana* por estas razões: + +- Requer depilação genital cara, o que pode danificar esta área (a pele é + muito sensível nesta zona). Isto faz com que inversão peniana seja + impeditivamente cara para pessoas trans, que é o grupo de pessoas cuja + probablidade de serem pobres é mais alt que outros grupos sociais +- Não permite auto lubrificação (você necessita de usar lubrificante quando + tiver sexo) +- É pior em termos de profundidade, sensação etc e não tem aspeto tão + bom em termos de cosmética + +Há outros métodos, que são superiores + +Recuperação {#recovery} +======== + +Independentemente de onde arranjar a sua cirurgia, certifique-se de que tem +cuidados após a cirurgia, para ajuda-lx a recuperar. Se o estiver a fazer +no estrangeiro, você poderá que ficar nesse país por algumas semanas antes +de voltar para casa (em alguns casos, pode ser por apenas 1 semana ou alguns dias +antes de poder continuar a sua recuperação em casa). Depois de qualquer +cirurgia, você necessita de tempo para deixar o seu corpo curar e irá sentir +dores durante algum tempo. + +Estimulação (pessoas designadas masculinas à nascença) {#stimulation} +==================================== + +Algumas pessoas dizem que, antes da sua cirurgia, você deve estimular o seu +pénis regularmente. Isto significa fazê-lo ficar ereto e esticá-lo quando +este não está ereto. Algumas pessoas acham isto necessário, para que o +pénis continue a ser flexível e permitir que a cirurgia seja eficaz. +Basicamente puxe o seu pénis e estique-o o mais possível e faça com que este +fique ereto algumas vezes por semana. + +Se isto for verdade, é importante mencionar, devido ao facto de que +muitas pessoas designadas masculinas à nascença (mulheres trans e pessoas não binárias) +não gostam de tocar ou mexer no seu pénis. Isto é particularmente importante +sob o efeito de tratamento hormonal, pois este faz com que seja mais difícil obter +ereções (é comum pessoas trans deixarem de ter ereções espontâneas passados dias ou mesmo meses +depois de começarem o tratamento hormonal mesmo depois de apenas alguns meses) + +**Nós não temos a certeza em relação a isto, são apenas rumores. Nós temos que +investigar isto, para confirmar.** + +Nova Zelândia {#nz} +=========== + +Leia [este artigo](https://www.theguardian.com/world/2016/apr/22/new-zealand-transgender-waitlist-surgery-30-years). +Nova Zelândia não tem cirurgiões de todo neste momento, para MtF, FtM ou +pessoas não binárias. Se você vive na Nova Zelândia, você terá que viajar +para o estrangeiro e usar um cirurgião estrangeiro. Nós vamos adicionando +mais cirurgiões à medida que encontramos mais cirurgiões de qualidade. + +Você \*pode\* obter cirurgia na Austrália ou Tailândia. Estes países estão perto +de si. **PLANOS: adicionar informação sobre cirurgia na Tailândia e Austrália. +A Tailândia em particular tem dos melhores serviços do mundo** + +**Nova Zelândia necessita de cirurgiões para cirurgias trans! É inaceitável +que nao hajam quaisquer cirurgiões qualificados para tal! Se estiver +a estudar cirurgia, você deve considerar estudar este campo e tornar-se qualificadx. +Você irá salvar vidas, literalmente.** + +Cirurgia para mulheres trans {#mtf} +======================= + +Lista de cirurgias disponíveis: + +- Cirurgia genital (vaginoplastia. Construção de uma vagina. Labioplastia + e clitoroplastia) +- Reconstrução facial +- Remoção/redução da maçã de Adão (traqueia) +- Aumento de seios (não o faça até uns anos depois de começar tratamento + hormonal, quando os seus seios tiverem crescido completamente) +- orquiectomia (remoção dos testículos. Feita durante cirurgia genital ou + pode ser feita antes) +- Cirurgia de feminização vocal +- PLANOS: investigar outro tipo de cirurgia, se estas existirem. +- PLANOS: nomes científicos/médicos de cada cirurgia + +Lista de cirurgiões +---------------- + +Nota para mulheres trans: nenhum destes cirurgiões usa a técnica de inversão +peniana, para efetuar vaginoplastia. Eles usam outros métodos superiores que +resultam em maior profundidade, sensação e, acima de tudo, capacidade de se +auto lubricar, sem necessidade de lubrificantes externos. **Você não precisa +de depilação genital para as cirurgias que estes cirurgiões efetuam.** + +Esta é a razão pela qual nós não listamos quaisquer cirurgiões do Reino Unido +ou a maior parte de cirurgiões europeus, pois não estamos cientes de cirurgiões +que usam outras técnicas. Veja [\#penile-inversion](#penile-inversion) +para uma explicação da razão pela qual nós somos contra a técnica de +inversão peniana. + +### TSSurgeryGuide.com + +[TSSurgeryGuide.com tem as suas próprias listas de cirurgiões, incluindo +conselhos sobre como ter dinheiro para pagar cirurgia, etc](http://www.tssurgeryguide.com/Welcome.html) +há a possibilidade de recomendarem cirurgiões que efetuam inversão peniana, +por isso tenha atenção. **Integrar informação nesse site no site do TransChat** + +### Brasil + +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Portugal + +- [Joao Decio Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) +- [Marcio Littleton](http://www.marciolittleton.com/) + +### Tailândia (Bangkok) + [Clínica Suporn](http://supornclinic.com/) +- Um dos melhores cirurgiões à face da terra, basicamente. Altamente + recomendado para vaginoplastias MtF. Também fornecem cuidados pós cirurgia. + Também oferecem outras cirurgias. +- [Centro de cirurgias plástica Chettawut](http://www.chet-plasticsurgery.com/) - também muito bom + +Redução de traqueia (redução de maçã de Adão) +------------------------------------------ + +Mulheres cis também têm maçãs de Adão mas não são tão grandes. +Algumas pessoas designadas masculinas à nascença decidem submeter-se a uma +cirurgia para reduzir a sua traqueia. Nem toda a gente necessita disso. + +**PLANOS: acrescentar mais informação sobre isto, incluindo informação +sobre cirurgiões** + + +Orquiectomia +----------- + +Os testículos são o que produz testosterona. Pessoas que são designadas +masculinas à nascença poderão tomar *antiandrogénios* antes da cirurgia +genital. É possível remover os seus testículos, mesmo antes da cirurgia +genital. É aconselhável usar um cirurgião que irá remover os seus testículos +mas deixar o escroto intacto para que este possa ser usado na cirurgia genital. + +Após os testículos serem removidos, essa pessoa irá deixar de tomar antiandrogénios, +pois o seu corpo já não produz níveis altos de testosterona de forma natural. + +Este tipo de cirurgia deve estar disponível na maioria dos hospitais, +mas faça a sua pesquisa antes de o fazer. **PLANOS: acrescentar informação +sobre cirurgiões aqui.** + +**Você necessita de manter um n+ivel mínimo de estradiol após uma orquiectomia. +Estradiol (na forma de terapia hormonal) é necessária para prevenir +sintomas de menopausa.** + +Cirurgia de feminização vocal +-------------------------- + +A laringe aumenta de tamanho durante puberdade masculina e vibra a uma +frequência muito mais baixa (quando a sua voz quebra durante a puberdade). +Feminização vocal tem como objectivo aumentar a frequência da sua voz para +reverter parcialmente isto. **[Treino de voz ainda é necessário, mesmo com +cirurgia vocal e esta é opcional. Você ainda irá conseguir obter uma +frequência de voz feminina em conversas do dia a dia, sem cirurgias. Algumas +pessoas submetem-se a cirurgia vocal de qualquer forma, o que as pode ajudar](voice.pt.md)** + +Histórias de mulheres trans que se submeteram a cirurgia genital +-------------------------------------------------- + + + +Cirurgia para homens trans {#ftm} +===================== + +Lista de cirurgias disponíveis: + +- Cirurgia de remoção de seios +- Cirurgia genital (construção de um pénis) +- PLANOS: investigar outras cirurgias, se estas existirem +- PLANOS: nomes médicos/científicos para cada cirurgia + +Cirurgiões +-------- + +Para construção de um pénis + +- [Joao Decio + Ferreira](http://www.joaodecioferreira.com/pt/transexualidade/cirurgia-m-para-f/57-cirurgia-m-f.html) + +PLANOS: acrescentar informação sobre remoção de seios + +Cirurgia para pessoas trans não binárias {#nonbinary} +=================================== + +PLANOS: investigação + +Algumas pessoas passam por *cirurgia de nulificação genital* para tornar +os seus genitais sem associação de género diff --git a/site/template-license.md b/site/template-license.md new file mode 100644 index 0000000..f8b2e7c --- /dev/null +++ b/site/template-license.md @@ -0,0 +1,49 @@ +--- +title: Template license +... + +This website is written in Markdown, and compiled into static HTML using +Pandoc. An HTML template is used, +Copyright (c) 2014--2017, John MacFarlane + +Modifications to it are copyright 2021 Leah Rowe, released under the terms of +Creative Commons Zero license version 1.0 universal, which you can find here: + + +You can find the template file here: [/template.include](/template.include) + +The file `template.include` is the modified version (modified by Leah Rowe). +The original version can be found here: [/template.original](/template.original) + +Other modified templates may be used, on specific pages. Check for this on the +Git repository for the Libreboot website. + +The original template file named `template.original` by John MacFarlane was +released under these conditions: + +Redistribution and use in source and binary forms, with or without +modification, are permitted provided that the following conditions are met: + +Redistributions of source code must retain the above copyright notice, this +list of conditions and the following disclaimer. + +Redistributions in binary form must reproduce the above copyright +notice, this list of conditions and the following disclaimer in the +documentation and/or other materials provided with the distribution. + +Neither the name of John MacFarlane nor the names of other +contributors may be used to endorse or promote products derived +from this software without specific prior written permission. + +THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS +"AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT +LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS +FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE +COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, +INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES +(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR +SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) +HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, +STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) +ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED +OF THE POSSIBILITY OF SUCH DAMAGE. diff --git a/site/template.include b/site/template.include new file mode 100644 index 0000000..200103a --- /dev/null +++ b/site/template.include @@ -0,0 +1,89 @@ + + + + + + +$for(author-meta)$ + +$endfor$ +$if(date-meta)$ + +$endif$ +$if(keywords)$ + +$endif$ + $if(title-prefix)$$title-prefix$ – $endif$$pagetitle$ +$if(quotes)$ + +$endif$ +$if(highlighting-css)$ + +$endif$ +$for(css)$ + +$endfor$ +$if(math)$ + $math$ +$endif$ +$for(header-includes)$ + $header-includes$ +$endfor$ + + + +
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+ + diff --git a/site/tucking.md b/site/tucking.md new file mode 100644 index 0000000..08d2486 --- /dev/null +++ b/site/tucking.md @@ -0,0 +1,24 @@ +--- +title: Tucking +x-toc-enable: true +... + +This is called *tucking*. You can construct or purchase a *gaff* or use +*tape*. + +If you're using tape, then put your testicles into your body (push them +into it, into your inguinal canals) and hold your penis down and through +your legs, so that it points away from you to your rear. Then tape it +down. *You should cleanly shave your entire genital area before using +tape.* **TODO: find a good brand/make/type of tape.** + +For comfort (and safety, and convenience) we recommend using a gaff. + +There are plenty of guides out there on the internet for tucking. Use +Google and/or YouTube (or maybe other sites) to find what sort of +technique you want to use. + +You can also use 2 or 3 pairs of tight knickers/panties. + +To remove your penis, see [read this page](surgery.md). + diff --git a/site/tucking.pl.md b/site/tucking.pl.md new file mode 100644 index 0000000..52e0e29 --- /dev/null +++ b/site/tucking.pl.md @@ -0,0 +1,22 @@ +--- +title: Tucking +x-toc-enable: true +... + +Możesz skonstruować lub kupić tzw. *gaff* lub użyć taśmy. + +Jeśli korzystasz z taśmy, schowaj najpierw jądra w twoim ciele +(wsuń je do kanałów pachwinowych) i przytrzymaj pomiędzy nogami, sprawiając, +że idzie on do twojego tyłu. Teraz przyklej to na taśmę. *Powin\*ś +najpierw zgolić włosy łonowe przed używaniem taśmy.* +**Do zrobienia: znaleźć dobrą markę/rodzaj taśmy.** + +Dla twojego komfortu (a także bezpieczeństwa i dogodności), zalecamy użycie tzw. *gaffu*. + +Istnieje mnóstwo poradników odnośnie tuckingu w internecie. Użyj wyszukiwarki +i/lub np. YouTube, aby znaleźć technikę, której chcesz użyć. + +Możesz stosować także 2 lub 3 pary ciasnych majtek. + +Aby usunąć swojego penisa, [zobacz tutaj](surgery.pl.md). + diff --git a/site/tucking.pt.md b/site/tucking.pt.md new file mode 100644 index 0000000..764896b --- /dev/null +++ b/site/tucking.pt.md @@ -0,0 +1,24 @@ +--- +title: Tucking +x-toc-enable: true +... + +Para esconder o seu pénis, você pode construir uma *gaff* usar *fita +adesiva*. + +Se você estiver a usar fita adesiva, então empurre os seus testículos para +dentro dos seu corpo (para dentro dos seus canais inguinais) e puxe o seu pénis +para baixo e para o meio das suas pernas, para que este aponte para longe +do seu corpo atrás de si. Depois cole a fita adesiva. *Você deve rapar os +pêlos rents à pele na área dos seus genitais antes de usar a fita adesiva.* +**PLANOS: arranje uma marca/tipo de fita adesiva adequados.** + +Para conforto, segurança e conveniência nós recomendamos usar uma gaff. + +Há muitos guias sobre tucking. Use o Google e/ou YouTube (ou talvez outros sites) +para encontrar o tipo de técnica que você quer usar. + +Você também pode usar 2 ou 3 pares de cuecas apertadas. + +Para remover o seu pénis, [leia esta página](surgery.pt.md). + diff --git a/site/voice.md b/site/voice.md new file mode 100644 index 0000000..2f295aa --- /dev/null +++ b/site/voice.md @@ -0,0 +1,76 @@ +--- +title: Voice +x-toc-enable: true +... + +TODO: add more resources here. This ought to do for now: + +Scinguistics #trans-voice +========================= + +Charles R. Armstrong has a +[subreddit](https://www.reddit.com/r/scinguistics) on *Linguistic +Singing-Science*. It includes much information about voice. He has +started a Discord [server](https://discord.gg/w6Eb2tY) with many +channels of interest. In particular there's `#trans-voice` whose +pinned messages contain many tutorials, both for MtF and FtM voice +training. + + +Dakota's vocal feminization guidelines +====================================== + +A tutorial with both theory, warnings and concrete exercices. Can be +downloaded +[here](https://drive.google.com/open?id=1j_-8dndFzKTX0xBSF15ZEJWdw958ryh0IPKq1sz8p04). + + +Genderlife tutorials +==================== + +Download their PDF (and read/understand it):\ +[English +version](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\ +[Deutsch](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\ +Download one of these onto your computer. These links were found on +[genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/). + +- Part 1: +- Part 2: +- Part 3: +- Part 4: +- Part 5: +- Part 6: +- Part 7: +- Part 8: +- Part 9: + +NOTE: youtube uses proprietary javascript code, which is not safe to run. +Download the videos in youtube-dl: + + +Youtube does not work without running proprietary JavaScript code, when you +view it in the browser. Youtube-dl also runs this non-free javascript, +supplied by the site, in order to derive the URL of the video. AVideo is a +fork of youtube-dl, which does not have this issue and instead runs only free +code. When we say Free Software, we are referring to liberty, not price. See: + + +One to one voice coaching +========================= + +In some countries, you might be able to get it on the +National Health Service (e.g in the UK). + +We also know of a few private voice coaches: + +Louise Milner-Smith (GenderGP clinic, UK) +------------------- + + + +Voice feminization surgery (optional) +===================================== + +We have information about this on our [surgery page](surgery.md). + diff --git a/site/voice.pl.md b/site/voice.pl.md new file mode 100644 index 0000000..6b8be3f --- /dev/null +++ b/site/voice.pl.md @@ -0,0 +1,55 @@ +--- +title: Głos +x-toc-enable: true +... + +Do zobienia: dodać tutaj więcej materiałów. Na razie starczy to: + +Genderlife tutorials +==================== + +Pobierz ten PDF (i przeczytaj go ze zrozumieniem):\ +[Wersja +angielska](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\ +[Deutsch](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\ +Pobierz to na swój komputer. Linki znalezione zostały na +[genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/). + +- Część 1: +- Część 2: +- Część 3: +- Część 4: +- Część 5: +- Część 6: +- Część 7: +- Część 8: +- Część 9: + +Skorzystaj z **youtube-dl**, jeśli chcesz pobrać film na swój komputer, +aby wyświetlać je offline. Pobierz program tutaj: + + +Witryna YouTube nie działa bez uruchamiania niewolnego kodu w JavaScript, +kiedy wyświetlasz stronę w przeglądarce. Youtube-dl także uruchamia kod +dostarczany przez YouTube, aby wyprowadzić URL filmu. AVideo jest forkiem +youtube-dl, który nie posiada tego problemu i uruchamia tylko wolny kod. +O tym, dlaczego wolność oprogramowania jest istotna, przeczytaj tutaj: + + +Terapia głosu +============= + +W niektórych krajach, możesz uzyskać terapeutę +w ramach publicznej opiek zdrowotnej (np. w Wielkiej Brytanii) + +Znamy też kilka prywatnych terapeutów: + +Louise Milner-Smith (klinika GenderGP, Wielka Brytania) +------------------- + + + +Operacja feminizacji głosu (opcjonalna) +======================================= + +Informacje na jej temat znajdziesz na naszej [stronie poświęconej operacjom](surgery.pl.md). diff --git a/site/voice.pt.md b/site/voice.pt.md new file mode 100644 index 0000000..4081d6c --- /dev/null +++ b/site/voice.pt.md @@ -0,0 +1,57 @@ +--- +title: Voz +x-toc-enable: true +... + +PLANOS: acrescentar mais recursos a esta página. Para já, isto chega: + + +Tutoriais Genderlife +==================== + +Faça download do PDF (e leia-o com atenção):\ +[Versão em inglês](http://www.genderlife.com/wp-content/uploads/2010/04/voicebook020.pdf)\ +[Alemão](http://www.genderlife.com/wp-content/uploads/2010/04/Begleitheft_MzF-Stimmbildung_v1.0.pdf)\ +Faça donwload de um destes no seu computador. Estes links podem ser encontrados +na [genderlife.com](http://www.genderlife.com/free-transgender-voice-resources/free-finding-your-female-voice-workbook/). + +- Parte 1: +- Parte 2: +- Parte 3: +- Parte 4: +- Parte 5: +- Parte 6: +- Parte 7: +- Parte 8: +- Parte 9: + + +Use ***youtube-dl*** se você quiser guardar os vídeos para ver offline. + + +TODO: translate this paragraph to Portuguese (NOTE: link is translated): +*Youtube does not work without running proprietary JavaScript code, when you +view it in the browser. Youtube-dl also runs this non-free javascript, +supplied by the site, in order to derive the URL of the video. AVideo is a +fork of youtube-dl, which does not have this issue and instead runs only free +code. When we say Free Software, we are referring to liberty, not price. See: +* + +One to one voice coaching +========================= + +In some countries, you might be able to get it on the +National Health Service (e.g in the UK). + +We also know of a few private voice coaches: + +Louise Milner-Smith (GenderGP clinic, UK) +------------------- + + + +Cirurgia de feminização vocal (opcional) +===================================== + +Nós temos informação sobre isto na nossa [página de cirurgia](surgery.pt.md). + diff --git a/site/women.md b/site/women.md new file mode 100644 index 0000000..5b70640 --- /dev/null +++ b/site/women.md @@ -0,0 +1,132 @@ +--- +title: Women +x-toc-enable: true +... + +Table of contents +================= + +- [External links](#external) +- [Hormone replacement therapy (HRT)](#hrt) +- [Voice training (feminization)](#voice) +- [Hair removal](#hair-removal) +- [Breast augmentation](#breast-augmentation) +- [Surgery](#surgery) + +External links {#external} +-------------- + +In addition to this page, there is another site (not run by TransChat) +that has plenty of info for trans women: + - NOTE: it may be a bit outdated, +and uses outdated terms like transsexual, etc. TODO: integrate info from +there that is missing on TransChat, and then remove this link.\ +The info on tsroadmap may prove useful to trans women living in USA. + +Our own info on TransChat is incomplete. **TODO: integrate useful +information from TA and TSroadmap, onto the transchat site**. We are not +responsible for information on external websites. + +Hormone replacement therapy (HRT) {#hrt} +--------------------------------- + +As a trans woman, typically you would (if you were going to transition) +take what is called *HRT* or *hormone replacement therapy*. This will +give you the same estrogen/testosterone balance as a typical cis woman. + +With HRT, several things will happen to you (this list is not +exhaustive): + +- You will probably develop breasts (to the size of a typical cis + women) over the course of a few years +- Your hips will probably widen (over the course of years) +- Body hair growth (but not facial hair growth) will be reduced + (within 6 months usually). The body hair that does grow will be + thinner and less visible. You will stop needing to shave your body + as much. +- body fat will redistribute to be more female generally (e.g. more + fat in your thighs) +- Body odour will feminize (You'll smell female, not male) +- The size of your testicles will decrease +- Your libido (desire for sex) will seriously decrease +- Emotional changes: your emotions will feel more intense (you're not + going to go mad, you'll still be in control and you'll normalise + after a while to be more stable). They will change the way that you + think, basically. +- Your skin (whole body) will soften, your veins will become less + visible +- Decreased muscle mass and strength. E.g. the muscles around your + shoulders and upper body will go down +- Decreased acne, skin will become less oily +- You might lose the ability to ejaculate +- You will become infertile + +More information is on [this Wikipedia +article](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29). + +*Your mileage may vary! Some people don't get changes, while others +might only see some of these changes, or they will see them in varying +degrees. E.g. some trans women will develop large breasts, some will +develop small - or no - breasts. It all depends on your body (and what +type of hormones you take, at what dosages, etc). All of this depends on +age, genetics, etc. There's no telling what will happen to the +individual trans person, you just have to see what happens basically.* + +We have information about getting HRT on the TransChat site. See:\ +[How to get HRT if you're a child/teenager](children.md)\ +[How to get HRT if you're an adult](adults.md)\ +[Private trans care providers](private-care.md)\ +[How to purchase HRT on the internet](hrt-internet.md) + +Voice training (feminization) {#voice} +============================= + +During male puberty, your voice deepens. Training can help that. + +[We have a section for this on the TransChat site](voice.md) + +Hair removal +============ + +You can get your body hair and facial hair permanently removed. [We have +a section for this on the TransChat site](hair-removal.md) + +[We have a section for this on the TransChat site](hair-removal.md) + +Breast augmentation +=================== + +You can get implants inserted into your breasts, to enlarge them. + +See [/breast-augmentation/](breast-augmentation.md) + +Surgery +======= + +You can get surgery which will give you a fully functional vagina, with +(depending on your surgeon and the type of surgery) full sensation and +self-lubrication. + +[We have a section for this on the TransChat site](surgery.md) + +Sex education for trans women +=================== + +Brazen's Trans Women’s Safer Sex Guide + + +Booklet for trans women that focuses in the UK but is still relevant for everyone: + + + + +Sex education for trans men +============ + +Sex education booklet for trans men that focuses in the UK but is still relevant for everyone + +http://www.tht.org.uk/~/media/8F7D70D8C3B643109351E3D9A633529A.ashx + +Sex education for gay trans men (trans men into into men) + +http://librarypdf.catie.ca/PDF/ATI-20000s/24654.pdf diff --git a/site/women.pl.md b/site/women.pl.md new file mode 100644 index 0000000..2b6e9d9 --- /dev/null +++ b/site/women.pl.md @@ -0,0 +1,130 @@ +--- +title: Kobiety +x-toc-enable: true +... + +Spis treści +=========== + +- [Linki zewnętrzne](#external) +- [Hormonalna terapia zastepcza (HTZ)](#hrt) +- [Ćwiczenie głosu (feminizacja)](#voice) +- [Depilacja](#hair-removal) +- [Powiększanie piersi](#breast-augmentation) +- [Operacja](#surgery) + +Linki zewnętrzne {#external} +---------------- + +Poza tą stroną, istnieje także inna (niezwiązana z nami), która +posiada mnóstwo informacji dla trans kobiet: + - Uwaga: może być troszkę przestarzała; +używa nieaktualnych terminów takich jak „transseksualizm” itp. +Do zrobienia: uzupełnienie TransChat informacjami z tej strony i usunięcie linku +Informacje na tsroadmap mogą być bardzo pomocne transpłciowym kobietom w USA. + +Nasze własne informacje na TransChat są niekompletne. **Do zrobienia: +dodać warte uwagi informacje z TA i TSroadmap na TransChat**. Nie odpowiadamy +za informacje umieszczone na zewnętrznych stronach. + +Hormonalna terapia zastępcza (HTZ) {#hrt} +---------------------------------- + +Jako transpłciowa kobieta, typowo (jeśli zamierzesz tranzycjonować) +przyjmować będziesz coś, co nazywa się *HTZ*, HRT lub *hormonalna terapia +zastępcza*. Pozwoli ci to uzyskać taki sam balans estrogenu/testosteronu +jak cispłciowa kobieta. + +Podczas HTZ zmieni się w tobie wiele rzeczy (ta lista nie jest +wyczerpująca): + +- Prawdopodobnie rozwiną się u ciebie piersi (w rozmiarze typowym + dla cispłciowych kobiet) w przeciągu kilku lat +- Prawdopodobnie rozszerzą się twoje biodra (przez lata terapii) +- Wzrost włosów na ciele (ale nie na twarzy) zredukuje się + (zwykle w przeciągu 6 miesięcy). Te które nadal będą + rosnąć, staną się cieńsze i mniej widoczne. Nie będziesz musieć + golić się tak często. +- Nastąpi redystrybucja tłuszczu, czyniąca jego rozkład bardziej + typowo kobiecym (np. więcej tłuszczu w udach) +- Zmniejszy się rozmiar twoich jąder +- Libido (pociąg seksualny) się dużo zmniejszy +- Nastąpią zmiany emocjonalne: emocje będziesz odczuwać bardziej + intensywnie (nie staniesz się szalona, nadal będziesz mogła kontrolować + emocje, a znormalizują się one i ustabilizują po jakimś czasie). + Zmieni to w pewien sposób to, jak myślisz +- Twoja skóra (całego ciała) stanie się bardziej łagodna, a + żyły będą mniej widoczne +- Zmniejszy się masa mięśni i twoja siła. Dla przykładu, opadną + mięśnie ramion i górnej części ciała +- Zmniejszy się trądzik, skóra będzie mniej tłusta +- Możesz stracić możliwość ejakulacji +- Staniesz się niepłodna + +Więcej informacji na [tej stronie +z Wikipedii](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29). + +*Przebieg zmian może się różnić! Niektórzy nie doświadczają zmian, +podczas gdy inni zauważają tylko niektóre z nich w różnym stopniu. +Np. u niektórych transpłciowych kobiet rozwiną się duże piersi, u niektórych +małe, u niektórych – żadne. Wszystko to zależy od twojego ciała i +rodzaju terapii, którą podejmujesz (dawek hormonów itp.). Zależy to m.in. +on wieku, genów itp. Nikt nie jest w stanie powiedzieć co ulegnie +zmianie u danej osoby trans, musisz po prostu zobaczyć co się stanie.* + +Informacje o rozpoczęciu terapii hormonalnej znajdziesz na naszj witrynie. Zobacz:\ +[Jak uzyskać leki HTZ jeśli jesteś jeszcze młoda](children.pl.md)\ +[Jak uzyskać leki HTZ jeśli jesteś dorosła](adults.pl.md)\ +[Prywatni lekarze zajmujący się problemami osób trans](private-care.pl.md)\ +[Jak zakupić leki HTZ w internecie](hrt-internet.pl.md) + +Ćwiczenia głosu (feminizacja) {#voice} +============================= + +W trakcie dojrzewania androgenowego twój głos się obniża. Trening może to naprawić. + +[Zobacz naszą sekcję przeznaczoną temu zagadnieniu](voice.pl.pl.md) + +Depilacja +========= + +Możesz permanentnie usunąć owłosienie twarzy i ciała. [Mamy przeznaczoną +temu sekcję](hair-removal.pl.md) + +Powiększanie piersi +=================== + +Możesz skorzystać z odpowiednich implantów, powiększających twoje piersi. + +[Kliknij tutaj po więcej informacji](breast-augmentation.pl.md) + +Operacja +======== + +Istnieje zabieg chirurgiczny, który da tobie w pełni funkcjonalną +waginę, z (zależnie od techniki i chirurga na którego się zdecydujesz) +pełnymi doznaniami i naturalną lubrykacją. + +[Kliknij tutaj po więcej informacji](surgery.pl.md) + +Edukacja seksualna dla trans kobiet +=================================== + +Brazen's Trans Women’s Safer Sex Guide + + +Broszura dla transpłciowych kobiet (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu) + + + + +Edukacja seksualna dla trans mężczyzn +===================================== + +Broszura dla transpłciowych mężczyzn (dotyczy głównie Wielkiej Brytanii ale przyda się każdemu) + + + +Edukacja seksualna dla transpłciowych gejów (trans mężczyzn zainteresowanych mężczyznami + + diff --git a/site/women.pt.md b/site/women.pt.md new file mode 100644 index 0000000..aa409ab --- /dev/null +++ b/site/women.pt.md @@ -0,0 +1,108 @@ +--- +title: Mulheres +x-toc-enable: true +... + +Tabela de conteúdos +================= + +- [Links externos](#external) +- [Terapia hormonal](#hrt) +- [Treino de voz(feminização)](#voice) +- [Depilação](#depilação) +- [Aumento de seios](#breast-augmentation) +- [Cirurgia](#surgery) + +Links externos {#external} +-------------- + +Para além desta página existe outro website (não gerido pelo TransChat) que tem +muita informação para mulheres trans: + - NOTE que pode estar um pouco desatualizado +PLANOS: integrar informação deste website que está em falta no TransChat, e depois +remover este link.\ A informação nesse website pode vir a ser útil a mulheres +nos EUA. + +Nós não nos responsabilizamos por informação em sites externosi + +Terapia hormonal {#hrt} +--------------------------------- + +Como mulher trans, você irá tipicamente (se tiver a intenção de fazer a +transição) de tomar aquilo que se chama de *terapia hormonal*. Isto irá +dar-lhe os mesmos níveis de estrogénio/testosterona que uma típica mulher cis. + +Com terapia hormonal, várias coisas irão acontecer-lhe (esta lista não é +exaustiva): + +- Você irá provavelmente desenvolver seios (do mesmo tamanho que uma + típica mulher cis) ao longo de vários anos +- As suas ancas irão expandir (ao longo de vários anos) +- Os seus pêlos corporais (excluindo pêlos faciais) irão ser reduzidos + (dentro de 6 meses normalmente). O pêlo que crescer irá ser mais fino e menos + visível. Você irá deixar de ter que rapar os seus pêlos tão frequentemente. +- gordura corporal irá redistribui-se a zonas mais femininas (por exemplo, + mais gordura nas suas coxas) +- O seu odor corporal irá feminizar (irá ter um cheiro mais feminino) +- O tamanho dos seus testículos irá diminuir +- A sua líbido (desejo por sexo) irá diminuir drasticamente +- Mudanças emocionais: as suas emoções irão parecer mais intensas (você + não irá ficar descontroladx, você ira poder manter o controlo e irá + estabilizar ao longo do tempo). Você irá mudar a sua forma de pensar, + basicamente. +- A sua pele (por todo o seu corpo) irá ficar mais suave, e as suas veias + menos visíveis +- A sua massa e força musculares irão diminuir. Por exemplo, os músculos + à volta dos seus ombros e tronco irão diminuir +- Menos acne e a sua pele irá ficar menos oleosa +- Pode perder a capacidade de ejacular +- Irá ficar infértil + +Mais informação [neste artigo da Wikipedia](https://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28male-to-female%29). + +*Os seus resultados podem variar! Algumas pessoas não irão ter mudanças, +enquanto outras podem ter estas mudanças apenas parcialmente ou em quantidades +diferentes. Por exemplo, algumas mulheres trans irão desenvolver seios grandes, +algumas não. Tudo depende no seu corpo (e no tipo de hormonas que tomar, +em que doses, etc). Tudo isto depende na sua idade, genética, etc. Não há +forma de prever o que vai acontecer, basicamente você tem que esperar + para ver o que acontece* + +Nós temos informação sobre arranjar tratamento hormonal no site do TransChat. Veja:\ +[Como arranjares hormonas se fores uma criança/adolescente](children.pt.md)\ +[Como arranjar hormonas se você for adultx](adults.pt.md)\ +[Fornecedorxs de cuidados de saúde trans privados](private-care.pt.md)\ +[Como comprar hormonas na internet](hrt-internet.pt.md) + +Treino de voz (feminização) {#voice} +============================= + +Durante puberdade masculina, a sua voz fica mais grave. Treino pode ajudar a +combater isto. + +[Nós temos uma secção sobre isto no site do TransChat](voicei.pt.md) + +Depilação +============ + +Você pode depilar o seus pêlos corporais e faciais de forma permanente. +[Nós temos uma secção sobre isto no nosso site](hair-removal.pt.md) + + +Aumento de seios +=================== + +Você pode submeter-se a uma cirurgia que envolve inserir implantes nos seus +seios, para os aumentar. + +Veja [/Aumento-de-seios/](breast-augmentation.pt.md) + +Cirugias +======= + +Você pode submeter-se a cirurgias que lhe irão dar uma vagina completa, +com sensação e auto lubrificação completas (dependendo no seu cirurgião ou +tipo de cirurgia). + +[Nós temos uma secção sobre isto no site do TransChat](surgery.pt.md) + -- cgit v1.2.3