update routine

1 files changed, 12 insertions, 3 deletions

diff --git a/repgoal.hs b/repgoal.hs
index 28f4096..dfa1e71 100755
--- a/repgoal.hs
+++ b/repgoal.hs
@@ -324,9 +324,18 @@ program =
   :<||
   Seq.fromList [
   Session "Front Squat" (Lift "Front Squat" Wendler :<|| Seq.fromList
-                         [Lift "Naked Bar Warmup" Unspecified,
-                          Lift "Left-Arm Snatch" Unspecified,
-                          Lift "Right-Arm Snatch" Unspecified]) ,
+                         [Lift "Press front & back" $ Accessory 1 10,
+                          Lift "Squat" $ Accessory 1 5,
+                          Lift "Good Morning" $ Accessory 1 5,
+                          Lift "Front Squat" $ Accessory 1 5,
+                          Lift "SLDL" $ Accessory 1 5,
+                          Lift "Snatch high pull from thighs" $ Accessory 1 5,
+                          Lift "Snatch high pull from knees" $ Accessory 1 5,
+                          Lift "Snatch high pull from shins" $ Accessory 1 5,
+                          Lift "Muscle Snatch" $ Accessory 1 5,
+                          Lift "Overhead Squat" $ Accessory 1 5,
+                          Lift "Left-Arm Snatch" $ Accessory 5 3,
+                          Lift "Right-Arm Snatch" $ Accessory 5 3]) ,
   Session "Squat" (Lift "Squat" Wendler :<|| Seq.fromList [
                       Lift "Bench" Wendler,
                       Lift "Row" $ Accessory 5 10,