quote from 5/3/1 book

1 files changed, 6 insertions, 0 deletions

diff --git a/repgoal.hs b/repgoal.hs
index dfd7f6e..631085c 100755
--- a/repgoal.hs
+++ b/repgoal.hs
@@ -97,6 +97,12 @@ initial' =
     LiftRecord "Overhead Squat" [Achieved 5 65]
   ]
 
+-- "I highly recommend having a goal in mind for these last sets. Sit down the
+-- night before, or the week before, and think of the number of reps you’d like
+-- to hit. See yourself doing it. Write it down and visualize the bar in your
+-- hands or on your back. When it’s time, let yourself go and attack the
+-- weight."
+
 computeRepGoal :: Integer -> [Performance] -> (Integer)
 computeRepGoal targetWeight stats = head $ filter isPR [2..]
   where