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author | Andrew Cady <d@jerkface.net> | 2022-11-03 22:41:40 -0400 |
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committer | Andrew Cady <d@jerkface.net> | 2022-11-03 22:41:40 -0400 |
commit | cb2e772a14f9dfe9587766a3ab55cd286f9f55e7 (patch) | |
tree | f81bac62741019cd2db6a3c58f4f9f3d864c50e5 | |
parent | 8ededa8f0024179c7314989ccef1b5b8c5f0577b (diff) |
down sets: set intensity to 85% 1rm
-rwxr-xr-x | repgoal.hs | 2 |
1 files changed, 1 insertions, 1 deletions
@@ -155,7 +155,7 @@ warmup :: [SetScheme] | |||
155 | warmup = [setScheme 40 5, setScheme 50 5, setScheme 60 3] | 155 | warmup = [setScheme 40 5, setScheme 50 5, setScheme 60 3] |
156 | 156 | ||
157 | downSets :: [SetScheme] | 157 | downSets :: [SetScheme] |
158 | downSets = take 5 $ repeat $ setScheme 75 5 | 158 | downSets = take 5 $ repeat $ setScheme 85 5 |
159 | 159 | ||
160 | liftScheme :: SetOption -> WeekSelection -> [SetScheme] | 160 | liftScheme :: SetOption -> WeekSelection -> [SetScheme] |
161 | liftScheme Fresher Week1 = warmup ++ [setScheme 65 5, setScheme 75 5, setSchemeAMRAP 85 5] ++ downSets | 161 | liftScheme Fresher Week1 = warmup ++ [setScheme 65 5, setScheme 75 5, setSchemeAMRAP 85 5] ++ downSets |