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authorAndrew Cady <d@jerkface.net>2022-11-03 22:41:40 -0400
committerAndrew Cady <d@jerkface.net>2022-11-03 22:41:40 -0400
commitcb2e772a14f9dfe9587766a3ab55cd286f9f55e7 (patch)
treef81bac62741019cd2db6a3c58f4f9f3d864c50e5
parent8ededa8f0024179c7314989ccef1b5b8c5f0577b (diff)
down sets: set intensity to 85% 1rm
-rwxr-xr-xrepgoal.hs2
1 files changed, 1 insertions, 1 deletions
diff --git a/repgoal.hs b/repgoal.hs
index a31b189..a342581 100755
--- a/repgoal.hs
+++ b/repgoal.hs
@@ -155,7 +155,7 @@ warmup :: [SetScheme]
155warmup = [setScheme 40 5, setScheme 50 5, setScheme 60 3] 155warmup = [setScheme 40 5, setScheme 50 5, setScheme 60 3]
156 156
157downSets :: [SetScheme] 157downSets :: [SetScheme]
158downSets = take 5 $ repeat $ setScheme 75 5 158downSets = take 5 $ repeat $ setScheme 85 5
159 159
160liftScheme :: SetOption -> WeekSelection -> [SetScheme] 160liftScheme :: SetOption -> WeekSelection -> [SetScheme]
161liftScheme Fresher Week1 = warmup ++ [setScheme 65 5, setScheme 75 5, setSchemeAMRAP 85 5] ++ downSets 161liftScheme Fresher Week1 = warmup ++ [setScheme 65 5, setScheme 75 5, setSchemeAMRAP 85 5] ++ downSets