1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
|
[ LiftRecord "Squat"
[ Achieved 6 270
, Achieved 8 255
, Achieved 5 285
, Achieved 10 255
, Achieved 7 280
, Achieved 5 300
, Achieved 10 270
, Achieved 7 295
, Achieved 5 315
]
, LiftRecord "Bench"
[ Achieved 7 190
, Achieved 9 180
, Achieved 4 205
, Achieved 11 180
, Achieved 3 220
, Achieved 2 225
, Achieved 10 190
, Achieved 7 210
, Achieved 4 225
]
, LiftRecord "Deadlift"
[ Achieved 5 360
, Achieved 9 315
, Achieved 8 345
, Achieved 7 360
, Achieved 10 340
, Achieved 7 370
, Achieved 5 395
, Achieved 10 355
, Achieved 7 385
, Achieved 4 395
]
, LiftRecord "Press"
[ Achieved 5 120
, Achieved 10 115
, Achieved 5 135
, Achieved 8 125
, Achieved 7 130
, Achieved 4 140
]
, LiftRecord "Power Clean"
[ Achieved 10 135
, Achieved 12 155
, Achieved 3 175
, Achieved 3 180
, Achieved 5 170
, Achieved 1 190
]
, LiftRecord "Push Press"
[ Achieved 7 135
, Achieved 5 155
, Achieved 8 150
, Achieved 3 165
]
, LiftRecord "Front Squat"
[ Achieved 6 230
, Achieved 7 215
, Achieved 6 225
]
, LiftRecord "Left-Arm Snatch"
[ Achieved 3 85 ]
, LiftRecord "Right-Arm Snatch"
[ Achieved 3 85 ]
, LiftRecord "Overhead Squat"
[ Achieved 5 65 ]
, LiftRecord "Row"
[ Achieved 10 55 ]
, LiftRecord "DB Press"
[ Achieved 10 45 ]
, LiftRecord "Rear Lateral"
[ Achieved 20 8 ]
, LiftRecord "Dip"
[ Achieved 5 0 ]
, LiftRecord "Good Morning"
[ Achieved 10 90 ]
]
|
